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Imagine a weight management system that lets you eat real food without having to count calories or points!

You will never feel hungry using this program. In fact you will eat more than you ever have, feel fuller longer, have more energy, lose weight and improve your overall health.

This is not a fad diet. It's not a low carbohydrate or no carbohydrate diet and it's not a quick fix! It is a science-based program that encompasses healthy eating habits using the Glycemic Index.

The Glycemic Index, or GI as it is most commonly referred, is a measure of the effects of Carbohydrates on blood sugar levels. Carbohydrates are ranked on a scale of 1-100. A low ranking of 55 or less on the Glycemic Index means that food will not spike your blood sugar quickly and therefore excess carbohydrates will not be stored as fat in your body.

Eating low Glycemic Index foods means you will maintain steady blood glucose levels, have a constant stream of energy, improve your cholesterol and overall health and manage your weight. Eating low glycemic Index ensures you will always be in fat burning mode. This means your weight loss will be fat loss and not muscle loss. As we know, muscle is imperative to a healthy metabolism and eating low glycemic foods ensures you maintain healthy muscle and loose ugly fat!

Foods high on the Glycemic Index (70 or above) on the other hand, are digested very fast and will quickly raise blood sugar levels throwing a metabolic switch in your body causing you to store body fat.

Examples of low Glycemic Index foods are: fresh fruits and vegetables, lean protein, legumes (beans, lentils), nuts, seeds and whole grains.

Examples of high Glycemic Index foods are: soda, cookies and cakes, white flour, rice, processed foods, refined carbohydrates.

Incorporating a simple exercise routine into your program will help to further accelerate the results and help to change your body composition. A fat loss review can help you construct a clear describe of what you need to focus on to achieve your fat reduction target if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost stage of their weight-loss program. Promptly after are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And since this is a lifestyle change, it is a program that anyone can realistically implement for life. Glycemic Index charts are available in print or anywhere on the Internet.

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Registration open for Disneyland's Tinker Bell Half Marathon

Registration opens for the second annual event Jan. 18-20, 2013; nearly 20,000 runners expected to sign up for the women-focused weekend of events centered on health, fitness and active lifestyles. Fitzness has covered many runDisney events at Disney World and we can only imagine Disneyland races are equally incredible. Wed love to run with Tinker Bell too! If youre a west coast friend, or are considering making the trip out to Anaheim, California let us know! Well be totally jealous, but would love your input!

ANAHEIM, Ca. (June 12, 2012) Runners interested in earning their fairy wings can now sign up for the Tinker Bell Half Marathon at Disneyland Resort in January.

Registration is open at www.runDisney.com for runners interested in the weekend of events aimed at health, fitness and active lifestyles for women and girls. The second annual runDisney race weekend, scheduled for Jan. A fat reducing overview can help you establish a clear describe of what you require to focus on to accomplish your fat reducing target if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve level of their weight loss strategy. Promptly after are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. 18-20, will again be anchored by the 13.1-mile half marathon through Disneyland Park, Disney California Adventure Park including the new Cars Land and the streets of Anaheim. The half marathon course will include music, entertainment and Disney characters at various junctures as well as runners in colorful Tinker Bell costumes. Runners who finish the half marathon will receive a Tinker Bell medal with its own set of wings.

The race weekend, hosted by Disneyland Resort and the City of Anaheim, features a variety of events, including The Never Land Family Fun 5K and the runDisney Kids races on Saturday (Jan. 19), and the Tinker Bell Half Marathon on Sunday (Jan. 20). There will also be a health and fitness expo Friday and Saturday (Jan. 18-19) showcasing the latest running merchandise, as well as guest speakers all geared toward women.

The Tinker Bell Half Marathon Weekend is one of two women-focused event weekends in the runDisney series along with Disneys Princess Half Marathon Weekend, which takes place every spring at Walt Disney World Resort. Both event weekends are among the largest women-specific events in the country.

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Improving Personal Performance Through Nutrition, Supplementation and Exercise

We can all improve our genetic potential through improved nutrition, exercise and restoring our body's proper youthful hormonal balance. One goal by many is to improve their physical performance. A fat reduction review can help you build a clear outline of what you need to focus on to complete your fat reducing goal if you're a novice; or serve as a reminder for those who are at an intermediate or more advance step of their weight-loss program. Following are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Research shows that a diet consisting of high complex carbohydrates, low fat and adequate amounts of protein can improve ones physical performance. Foods consisting of rice, fruits and vegetables compared to what most think is important for muscle building (high-protein, large quantities of fish, chicken turkey and red meat) actually improve muscle mass and muscle endurance.

Research has shown that a diet similar to some of our primate relatives will reduce bad cholesterol, and increase good cholesterol. There is also a significant improvement in blood pressure and weight loss. Such a diet includes raw food such as hazelnuts, watercress, broccoli, carrots, cabbage, tomatoes, radish, strawberries, melon, figs, mangoes and honey. Blending the above with water and consuming 50-80 oz daily can have the beneficial effects.

Low growth hormone, testosterone and cortisol can lead to a significant decline in physical appearance, with loss of skin structure, muscle mass, skin dryness, pale skin, thin skin and bruising. The long lived centenarians of Okinawa Japan have 30% higher levels of essential aging hormones such as growth hormone and testosterone compared to their western counterparts likely because of a significant dietary difference consisting of low fat and high vegetable content.

Supplementation with appropriate levels of age related hormones such as estrogen, progesterone, testosterone, DHEA and cortisol is important but so is nutritional supplementation. Whole food herbs such as wild rice (Avena Sativa), increase testosterone levels. Barley and mushrooms increase beta-glucans improving our immune system and bone marrow production.

Exercise is imperative to any health stategy. High repatition exercise in a cool environment will improve muscle mass and endurance. Muscle fatigue increases rapidly in warm environments. Fifty repetition weight lifting exercises with 30 minute durations significantly increase muscle performance.

Sleep is crucial to health and physical performance. Hormone production peaks between 10 pm and 2 am. Staying up late can deplete hormone stores. Those who go to bed early and wake up early feel more rested than those who go to bed late and sleep in.

In summary, improving our physical performance requires a balance of high complex carbs, low fat, modest protein, exercise, nutritional and hormonal supplementation to proper levels and adequate sleep.

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Preventive Home Care Reduces the Need for Emergency Calls

If the promise of Obamacare was to bring universal health care to America, we are bound to be disappointed once more. In terms of access to affordable medical services, the future looks as bleak as ever for most Americans.

Employer-based health insurance is quickly becoming a thing of the past, tens of millions are insufficiently or not at all covered, Medicare and Medicaid are under increasing financial and political pressure, more hospitals and emergency rooms are being closed than opened, rural areas and low-income neighborhoods are severely underserved, and there is a fast-growing shortage of general practitioners in the medical profession. These are just a few examples of many alarming issues that continue to make health care a menacing problem in this country.

Many Americans rely on calling 911 as their only option when catastrophe strikes. Catastrophe can mean anything from injuries suffered in an accident, heart attack, stroke, asthma attack, to adverse reactions to foods or medications. 30 to 40 million emergency calls are places every year in the U.S., according to federal record keeping.

The costs for responding to emergency calls are high. Most will never be repaid because the heaviest users of the system are uninsured and too poor to pay out of pocket. So, more and more cash-strapped communities are looking for ways to reduce the number of calls for help.

Especially in rural areas where medical services are harder to come by, local governments have been experimenting with alternatives to the traditional doctors office. One idea in particular seems to have gotten some traction. Its called the community paramedic.

As reported in the New York Times (9/19/2011), the town of Eagle in Colorado, for example, has begun to retrain former first-responders to provide preventive care for seniors to keep them out of hospitals and nursing homes for as long as possible. Visits at senior centers to teach classes in nutrition, regular exercise and accident prevention are all part of the job description of this new brand of paramedics, which proponents say will improve the quality of peoples lives and save communities millions of dollars in health care costs.

Big cities like San Francisco, San Diego and Washington, D.C. have already begun to send paramedics pro-actively into low-income neighborhoods and to the homeless population to reduce the amounts of 911 calls.

The federal Health Resources and Services Administration, which collects data on access to health care nationwide, is expected to implement this year a new system for measuring the performance of community paramedics, according to the Times. What we have had is a patchwork of different cities trying different things, and different paramedics reinventing the wheel each time, said Niels Tangherlini, a paramedic captain at the fire department of San Francisco who helped create the citys preventive health care program for homeless people. As a next step he hopes for a much broader implementation of the concept, which he sees as a better approach because its pro-active rather than just reactive.

Pro-active measures often come down to the most basic and simple things in health care, such as human contact and interaction. Kevin Creek, a community paramedic in Colorado, works primarily with seniors. He makes house calls, organizes medications, checks on blood sugar levels and blood pressure and countless other day-to-day chores. For many of his patients he is nothing less than a lifeline.

No matter how successful and popular programs like these may be, their survival is by no means guaranteed. Under federal law, emergency medical responders get only reimbursed for their services if they transport a patient to a medical facility. Cutting down on 911 calls is not necessarily in their best interest in terms of their bottom line. When the homeless outreach program at the San Francisco Fire Department lead to a 75 percent reduction in emergency calls, which saved the city an estimated $12 million, it was still discontinued because of concerns that resources would be diverted from traditional emergency response funds, which are already dangerously low due to ongoing budget cuts.

Even staunch supporters of preventive health care admit that success is hard to measure. A fat burning review can help you construct a clear describe of what you demand to focus on to accomplish your fat reducing objective if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance stage of their weight-loss strategy. Promptly after are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. How do you know what exactly is being prevented? If saving money is the only objective, then you may never truly appreciate the benefits of such programs. But if you consider the increase of quality of life for the elderly, the chronically sick and the poor who are given at least a minimum amount of care they otherwise wouldnt have, then you know its worth the effort and the expense.

Timi Gustafson R.D. is a clinical dietitian and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog, Food and Health with Timi Gustafson R.D. ( http://www.timigustafson.com), and at amazon.com. You can follow Timi on Twitter and on Facebook.

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Worshipping a slim body, stars rely on sometimes-deadly diet drugs

For years, the glamour of Hollywood stars has been tarnished with rumors of celebrities addicted to diet pills and weight loss drugs. A fat loss review can help you produce a clear outline of what you demand to focus on to achieve your fat loss goal if you're a rookie; or serve as a reminder for those who are at an advanced or more improve step of their losing weight program. Applying are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Judy Garland, for example, took diet pills and traveled down a road of addiction that definitely did not lead to the Emerald City and Oz. Lindsay Lohan is high on the list of those celebrities who reportedly took cocaine to stay slim, while Paris Hilton told talk host Larry King that she relied on Adderall. Although Paris insisted that drug was for attention-deficit disorder, it's commonly abused as a weight loss "miracle" pill.

Now we have celebrities who become the "face" of various diet pills, making money as they act as spokeswomen. Kim Kardashian, for example, raves about QuickTrim's benefits, while Carmen Electra became, for awhile, the spokeswoman for a "beauty" pill called NV (Envy). And the Huffington Post reports that Wynonna Judd "signed up to be the spokesperson for Alli, the fat blocker that comes with an advisory to wear dark pants to mask its anal leakage side effect. She went on Oprah when she started and was set to do a follow-up which never happened because she did not lose significant weight." And Oprah Winfrey herself has been on at-times dangerous diet paths.

Bottom line: take the advice of supermodel Christy Turlington, who relies on running, Ayurveda and yoga for her slender beauty. When asked for her views on life, she said, "Your health is your wealth."

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3 not-so-corny reasons to celebrate National Popcorn Day

Heat up the popcorn maker: January 31 is National Popcorn Day! If you set a goal of improving your diet in 2012, you might want to make every day National Popcorn Day in your home. A fat burning overview can help you establish a clear outline of what you need to focus on to carry out your fat reduction goal if you're a novice; or serve as a reminder for those who are at an intermediate or more boost level of their losing weight plan. Applying are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Just one caution: if you opt for popcorn at the movie theatre, request a child's size without butter!

Here are 3 healthy reasons to start popping:

• Whole grains: Filled with fiber, popcorn helps you stay full longer and offers vitamins and minerals as well, such as B vitamins that give you more bounce to the ounce.
• Low calories: Make sure to go for air-popped popcorn: at 30 calories per satisfying cup, you can fill up, not out. Alternative: keep it simple by using pre-portioned 100-calorie microwave bags.
• Snack happy: Love crunchy snacks? Popcorn's ideal for that craving. Try spraying lightly with 0-calorie butter spray for that movie theatre snack sensation.

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