Easy Fat Loss Guides: July 2013

Monday, July 29, 2013

Melt away fat, cut calories, suppress hunger, boost weight loss with vinegar

You've heard that "V is for victory?" Well, we're changing that slogan to "V is for slim-down victory with vinegar." This inexpensive condiment can be used in a variety of ways to help you win at weight loss. Get the skinny here.

Vinegar has been shown to help you control your blood sugar while suppressing your appetite, according to Medscape. In addition, it can boost weight loss by preventing fat from accumulating, reports the Natural News. A fat burning review can help you construct a clear outline of what you demand to focus on to carry out your fat burning target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more enhance step of their weightloss strategy. Following are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Trying to cut down on snacks? Vinegar to the rescue, says scientists in the European Journal of Clinical Nutrition who discovered that those who had vinegar with a meal felt fuller. And other studies have shown that vinegar helps to prevent blood sugar spikes, which also helps to cut cravings and eliminate hunger. Ready to melt away the fat, cut calories and suppress hunger with vinegar? Try these tips:

Organic Bragg Apple Cider Vinegar (click to order) mixed with a squeeze of lemon juice and poured over cut-up fresh apples and bananas makes a delightful fruit salad. Add plain yogurt topped with blueberries for a healthy dessert.
Heinz Malt Vinegar (click to buy) is the perfect way to skip the calories in those creamy fish sauces. Sprinkle salmon, tuna or other fish with malt vinegar to enhance the flavor.
Lucini Balsamic Vinegar Riserva (click to order) transforms ordinary broccoli and steamed zucchini into a gourmet dish. It's also fabulous sprinkled over sliced honeydew melon.
Heinz Tarragon Vinegar (click to buy) wins a prize for versatility. From sprinkling it over brown rice to enhancing your salad, its fresh flavor and tang makes it an essential for kitchen weight loss helpers.
Eden Foods Organic Brown Rice Vinegar (click to order) offers a mild version of traditional vinegar. Sprinkle on vegetables or salads to benefit from vinegar magic without the acidic tang.
Tip: Learn more by clicking here to get "The Healing Powers of Vinegar: A Complete Guide to Nature's Most Remarkable Remedy" or read "Apple Cider Vinegar Handbook: Nature's Remedy for Weight Loss, Allergies, Healthy Skin and Overall Health - Benefits, Uses, Recipes and Lots More!"

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Create a Balanced Fitness Plan (Photos)

Fitness and Exercise Components:

Moving better requires several interconnected parts. Each of these is important to creating success in your exercise program. Combining all of these components is what makes up a balanced fitness program and a balanced body.

Cardiovascular conditioningYour heart is the second most important organ (after the brain) and needs to be conditioned to achieve fitness success. The right cardio program can help you burn calories more efficiently while keeping you fit for increased activity.

FlexibilityYour body needs to move efficiently. Overactive or underactive muscles can influence how you move, potentially leading to injuries. Therefore, you need to maintain proper posture and flexibility while you train.

Core trainingYour core is made up of your abdominals, low back, and hips. A fat burning review can help you establish a clear describe of what you demand to focus on to accomplish your fat burning objective if you're a beginner; or serve as a reminder for these who are at an advanced or more enhance step of their weight loss plan. Following are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. It needs to be trained to keep you strong from the inside out and create better movement patterns for the arms and legs.

Balance trainingBalance means being able to control your body during movement. In other words, training your body to control unwanted movement that might throw you off-base helps you avoid falls and unwanted injuries throughout your life.

Resistance trainingKeeping your body strong and increasing lean muscle mass are all integral to living a fit life. Resistance training is a key component of all of the above. The more muscle you have, the higher your metabolism, the lower your body fat percentage is, and the more you can do.

Each small working part has a role in overall fitness and must be trained accordingly. A healthy and fit lifestyle will encompass all the larger components as well as the smaller, moving parts.

Excerpt from '90 Days to a New You - 2013)
http://www.amazon.com/90-Days-New-You-Edition/dp/1481949330/ref=sr_1_9?ie=UTF8&qid=1367456710&sr=8-9&keywords=90+days+to+a+new+you+2013

To you success,

Robert

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Friday, July 26, 2013

Four super powers of cocoa, from reducing blood pressure to boosting moods

For many of us, nibbling on animal crackers and sipping cocoa rank as some of our happiest childhood memories. However, says Dr. Mehmet Oz, that cup of cocoa deserves our devotion regardless of our age. A fat reduction overview can help you build a clear summarize of what you demand to focus on to achieve your fat burning target if you're a rookie; or serve as a reminder for those who are at an advanced or more enhance phase of their weight loss plan. Following are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. From boosting moods to battling diabetes to reducing blood pressure, cocoa has a bounty of benefits:

Fight disease and diabetes with flavonoids. Choose dark chocolate or pure cocoa, such as Scharffen Berger Natural Unsweetened Cocoa Powder (click to order). Add a heaping tablespoonful to a fruit smoothie made with frozen banana and almond milk.
Reduce blood pressure with a daily "dose" of cocoa. Enjoy a snack of an apple or pear and a cup of sugar-free cocoa, such as 25-calorie Swiss Miss diet cocoa (click to buy).
Enhance your mood. Chocolate contains compounds that raise your endorphins and serotonin. Get happy by biting into dark chocolate, such as Ghirardelli Chocolate Intense Dark Squares, Midnight Reverie 86% Cacao (click to order).
You are what you eat - but your skin looks prettier when you use cocoa as a skin softener! You can make your own, or use a product such as Queen Helene Cocoa Butter Hand and Body Lotion.

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Sunday, July 21, 2013

Consumer Reports survey reveals best diets: Weight Watchers, Paleo win

After a survey of 9,000 subscribers to determine what really works for weight loss, Consumer Reports has released the results: Weight Watchers won for commercial diet programs, while the Paleo diet also topped the list for how people successfully shed pounds, reported ABC on Jan. 2. A fat loss overview can help you build a clear describe of what you need to focus on to achieve your fat loss goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more advance step of their weightloss plan. Applying are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor.

Among the commercial diet plans, Weight Watchers won by a landslide, while Jenny Craig came in second and Nutrisystem last, revealed Nancy Metcalf of Consumer Reports. "Among commercial diet plans, Weight Watchers scored much higher - higher than Jenny Craig. It works a bit differently. You don't have to buy their food, and you can eat whatever you want within their points limit," noted Nancy.

However, if you don't want to pay big bucks for a commercial plan, the Paleo diet also proved popular among those surveyed. What you need to know: Following the Paleo plan, which is modeled on what experts say that cavemen ate, requires tossing out dairy and processed foods. In their place: Fruits, vegetables, lean meat and seafood. Try it with these well-researched books:

"Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle"
"Well Fed: Paleo Recipes for People Who Love to Eat"
"The Paleo Solution: The Original Human Diet"
"The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy"

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Wednesday, July 17, 2013

New 'Biggest Loser' workout DVDs: 'Power Ab Blast,' '30-Day Power X-Train'

"The Biggest Loser kicks off season 14 on Sunday, Jan. 6, but its two newest workout DVDs from Lionsgate are out right now and feature trainers Bob Harper and Dolvett Quince. A fat reducing review can help you establish a clear describe of what you require to focus on to complete your fat burning target if you're a novice; or serve as a reminder for these who are at an intermediate or more enhance stage of their losing weight program. Following are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. (Don't worry, Jillian Michaels has some recent releases as well.) Here are some details about the new "Biggest Loser" workout DVDs:

The Biggest Loser: Power Ab Blast (Lionsgate $14.98) features six routines that focus on core strengthening. Bob and Dolvett lead the workouts, which feature past contestants Becky Comet and Ramon Medieros (season 12) and Mike Messina (season 13).

Here's how the DVD breaks down:

Warm Up (5 minutes): Gradually increase your heart rate and prep your body for a core workout.
Standing Abs (10 minutes): Use hand weights or a medicine ball to tone your core.
Cardio Abs (15 minutes): Get your heart rate up while you tone your abs and obliques.
All Out Abs (10 minutes): Floor abs, planks and sit ups.
Yoga Abs (10 minutes): A yoga-inspired mat workout.
Cool Down (5 minutes): Lower your heart rate and stretch tight muscles.

The Biggest Loser: 30-Day Power X-Train (Lionsgate, $14.98) features three routines plus a warm-up and cool-down that use cross-training and core movements. Bob and Dolvett lead the workouts, which feature Biggest Loser favorites Hannah Curlee and Olivia Ward (season 11 finalist and winner).

Here's how the DVD breaks down:

Warm Up (5 minutes): Prepare your body for an intense cross-training workout designed to burn fat, tighten and tone.
Metabolic Circuit (15 minutes): A metabolic circuit training workout alternates between strength and cardio movements.
Power Training (15 minutes): A total body workout uses core moves and plyometrics.
All About Reps (15 minutes) This fast-paced cross-training program uses cardio bursts and muscle toning.
Cool Down (5 minutes): Deep stretches help to slow your heart rate and soothe tight muscles.

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Clip from the DVD which is available on our website
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Sunday, July 14, 2013

Curvy Christina Aguilera and lean Adam Levine score People's Choice nominations (Video)

They look like extreme opposites but voluptuous Christina Aguilera and lean Adam Levine both hit the high notes when it comes to the People's Choice Award nominations for 2013. Adam won a total of six nominations while Christina snagged two, reported CNN on Nov. 15. Get the dish on the diet and fitness secrets of these two popular celebrities.

Christina loves her curves, telling Parade magazine on Oct. 21, "I like my body when I have curves. We all come in different shapes and sizes, and that is something to celebrate." And she makes no buts about her delight in her derriere. "I love that now I have a booty, and obviously I love showing my cleavage," she told Lucky magazine in October. To other curvy women, Christina sends this message: "Hey, if you can work it and you can own it, that confidence is going to shine through." Just as Lady Gaga has made her costumes part of her performance, Christina has enhanced her shows with her display of cleavage.

In contrast, Adam has cultivated the look of the lean, brooding dude. Described as "85 percent vegan" by Maroon 5's vegan bassist Mickey Madden, Adam combines a healthy diet with a dedicated yoga regimen, according to Veg News. And whether Adam's touring or at home, yoga is a priority, he told Details magazine. "Yoga takes what you have and molds and sculpts it, which is a much more natural way to look and feel," he explained. And, just as with Christina's honesty about her booty, Adam is honest about how yoga benefits his appearance. "I don't like how people bullshit about how yoga is not about vanity," he said. A fat reducing overview can help you construct a clear summarize of what you demand to focus on to achieve your fat reducing goal if you're a rookie; or serve as a reminder for those who are at an intermediate or more improve stage of their weightloss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. But Adam also savors the meditative value. "Playing a show before thousands of people is a highly unnatural state," he reflected. "When I get on the mat to do an hour of yoga before the show, I come out physically relaxed."

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Christina Mara Aguilera (born December 18, 1980) is an American singer-songwriter and television personality. Born in Staten Island, New York and
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Packing Easter baskets with healthy treats

Easter is right around the corner. Easter candy has been in stores for several weeks, tempting even the most disciplined eater. I am often asked what a parent can do to reduce the sugary and fatty goodies that fill most Easter baskets.

This is a tough question. A fat reducing review can help you construct a clear outline of what you require to focus on to achieve your fat reducing target if you're a rookie; or serve as a reminder for these who are at an advanced or more advance stage of their losing weight plan. Following are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. As a nutritionist I value health and try to follow a healthy eating routine daily. But there are times when a little indulgence is ok.

Here are a few suggestions that may help. (Remember to select age-appropriate treats in all cases due to choking hazards in young children. Rules on when the treats can be enjoyed can help reduce the sugar and fat eaten at one time.)

For non-food treats, try the following:

Plan a family outing and include tickets to an event. Here in Birmingham try the McWane Science Center, Birmingham Art Museum, Birmingham Zoo, Sloss Furnaces, or Desoto Caverns.
Interested in an Easter egg hunt? The Birmingham Mommy lists several to choose from in the area.
Pack the traditional basket with small toys or stuffed animals. Coins work well, too.
Promote creativity with art and craft items, books, blowing bubbles, sidewalk chalk, and bath accessories.

For food treats, consider these suggestions:

Choose dark chocolate over milk chocolate. Research has shown that the chemicals in dark chocolate are better for the heart than other varieties. If chocolate eggs or bunnies are too much for your preference, try chocolate-covered versions of pretzels, nuts, or dried fruit.
Look for candy with less fat per serving, such as Three Musketeers bars and Peppermint Patties. The mini size is just right for a basket.
Remember fruit leather? This can be purchased or made at home. Recipes are numerous, and many fruits can be used.
Make your own Rice Krispie treats. For added fun, use cookie cutters to make holiday shapes and then wrap in plastic wrap.
Prepare trail mix and put the mix in plastic eggs or decorated Easter bags.
Make homemade cookies in Easter shapes. When making cookies at home, one can reduce the sugar by at least a third and still have a tasty product.
If one must have Peeps and jelly beans, add just a few. The sugar content is high in these items. Or, substitute dried fruit. Have your kids ever tried dates? These are a yummy fruit that are not only sweet but also add fiber. Pack these in plastic eggs.
How about adding a toothbrush and a small tube of toothpaste to encourage good dental habits?

Also, to make the hunt for goodies last longer, wrap and hide the different treats. Then have the kids look for these items and place in an empty basket. The fun lasts longer than when presenting a prepared basket.

Be sure to include fruits and vegetables and other healthy foods at meals throughout the day. If weather permits, engage in some outdoor activity to use up the extra treat calories.

Photo Credit: chainat/FreeDigitalPhotos.net

The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.

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Thursday, July 11, 2013

Weight loss help at the Nutrition Nook

Losing weight doesn't have to be a solitary journey. There are a number of different ways that you can get help and support in the Enid area. One of the newest ways to get help and support in your weight loss goal is at the Nutrition Nook, located at 220 West Broadway in Enid. This new storefront offers Herbalife shakes, teas and meal replacement bars to help you reach your weight loss goals.

If you're looking for a quick meal on the go, you can go to the Nutrition Nook to get a weight loss shake and an herbal energy tea. The meal replacement shake offers the equivalent nutrition of a balanced 1500 calorie meal all for between 180 and 200 calories. With all the flavors available for the shake, you're sure to be able to find a favorite. The antioxident-rich energy tea helps give you energy while burning up to 100 calories.

Needing some friendly competition to ramp up your weight loss?

The Nutrition Nook can help you there too. They have ongoing 12-week weight loss challenges you can join. A fat reduction review can help you produce a clear describe of what you demand to focus on to complete your fat burning target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more enhance step of their weightloss program. Applying are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Though the weight loss challenges have an initial fee, only $5 of that fee goes to administrative costs. The rest goes into a pot that is split between the challenger that loses the most weight and the challenger that loses the most inches during the challenge.

The different challenges meet at different times of the week, so you can always find a meeting that suits your needs. When you come in weekly to weight in, you'll get free nutrition advice and coaching to help keep you heading toward your weight loss goals.

For more information, you can check out their website at http://nutritionnookenid.com

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