Prancercise diet offers more than hay and carrots, says creator

Want to lose weight and bored with ordinary diet and fitness plans? Then you might whinny with delight at the weight loss opportunities offered by Prancercise. This trendy way to trot off the pounds was created by 61-year old Joanna Rohrback, who told the Palm Beach New Times on June 7 about how her diet program complements her exercise.

Joanna has established three-pronged approach to perfection: "Diet, spirituality and physicality." When it comes to diet, she emphasizes raw fruits and vegetables accompanied by whole grain bread, cooked beans and limited servings of salmon. A fat reducing review can help you build a clear describe of what you require to focus on to achieve your fat reduction objective if you're a rookie; or serve as a reminder for those who are at an advanced or more enhance phase of their weight-loss program. Promptly after are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. As for her beverage of choice, it's one served up in every stable: Water. Emphasizing the need to avoid processed foods as much as possible, Joanna explained, "When you eat clean, you'll achieve more of a balanced system and you will not have the cravings that cause you to overeat." You can learn more about eating clean by clicking here to get "The Eat-Clean Diet Vegetarian Cookbook: Lose Weight and Get Healthy - One Mouthwatering Meal at a Time!"

So what can you learn from a horse about health and happiness, in addition to prancing? They're "beautiful and strong," as well as vegetarian, points out Joanna. Now who can say "neigh" to that philosophy?

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Getting rid of the gym

Gym rats, this one is for you! It is very easy to slip into a routine where you go to the gym everyday and lift weights or run on the treadmill, and when something happens and you are unable to get to the gym, panic sets in. There are so many ways in which to work out and get your daily burn than going to the gym everyday.

If you have children, then go play with them! Get involved in whatever it is that they are doing. Take them to the park and do not just sit around watching them, get involved. You will not only have some great bonding time with them, but you can also burn 250 to 300 calories for one hour of play.

Another great way to burn calories throughout the day is to park far away from where you need to be and walk a little extra. A fat reduction overview can help you build a clear outline of what you require to focus on to accomplish your fat reduction objective if you're a rookie; or serve as a reminder for those who are at an advanced or more improve phase of their weightloss strategy. Promptly after are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Instead of taking the elevator up to the next floor always take the stairs both up and down, making sure to plant your entire foot on the stair and step up with your legs instead of only your calf. Doing only these two things could help you burn an extra 500 calories a day, depending on how many errands you had to run that day.

Taking walks outside or going hiking is also a great way to get some exercise and fresh air all at the same time. In fact, walking outside burns more calories than walking on a treadmill because of the difference in terrain. Walking outside will also help to increase your vitamin D levels because you will be exposed to the sun more, which will not only make you glow a little, but you will also feel really great.

There are so many ways in which to burn calories without going to the gym every single day. If you love the gym then that is great, but there are always going to be times when you simply cannot get there, and these are just a few of the ways in which you can still burn calories. So get out there and enjoy life without being stuck in the gym all the time.

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Let the music rip to reach a lean, ripped physique in the New Year

There are more than a dozen days left in 2012 more than enough time to get started early on those New Years resolutions.

While youre out holiday shopping, why not invest in an iPod and some new music to help you through those 30+ minutes of cardio training four or five days a week I know youre doing to realize that lean and ripped you in 2013.

I rarely enter the gym without music, and sports psychologists have found that listening to music can help athletic performance. For example, music can help with increased athletic output through synchronization, or the achievement of quick tempo in sports that have rhythmic repetitive patterns, such as running, cycling or rowing, according to a 2008 article in the U.S. Sports Academys Sports Journal. Thats particularly good news for those of us who use treadmills or elliptical machines rhythmic training for indoor winter cardiovascular conditioning.

Feeling a little out of it as you head into the gym? Researchers also say music affects mental arousal the effect of calming down an overexcited athlete or psyching up another one. Remember the social media buzz during the Beijing Olympics when everyone was wondering: Just what was Michael Phelps listening to on the pool deck en route to eight gold medals?

For me, the benefit of music is mainly dissociative the process of mentally disengaging from the reality that you have seven more miles to go or that your ankle is acting up. Music can help motivate us past those distractions. In fact, researchers at Brunel University in London found that that the dissociation effect from music resulted in a 10 percent reduction in how hard people believed they were working on a treadmill at moderate intensity.

During training weeks for a 10K or half marathon, I run more than 50 miles per week, and most of that time is on a treadmill. It gets boring, so I use music to help keep me focused. Im a sucker for great lyrics, and most of the songs I like have a theme of overcoming the odds. Below Ive listed some of the lyrics that currently inspire me through my running.

If youre not using music, give it a try. Youll be singing its praises into the New Year.

Lyrics that inspire me. What motivates you?

Every step you take you get closer to your destination. You can feel it now. Dont you know youre almost there? "Never Give Up" Yolanda Adams

I know every mile, will be worth my while. A fat reducing overview can help you build a clear describe of what you demand to focus on to carry out your fat reducing target if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost step of their losing weight program. Applying are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. When I go the distance, Ill be right where I belong. "Go the Distance" Michael Bolton

That first step you take is the longest stride. "If Today Was Your Last Day" Nickelback

Ill go the distance this time seeing more, the higher I climb, that the more I believe all the more that this dream will be mine. "Reach" Gloria Estefan

Your mind will take you far. The rest is just pure heart. "The Power of the Dream" Celine Dion

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Dr. Oz, Jordin Sparks, Doug E. Fresh, Mayor Booker rap for a 'Healthier America'

It might not be everyone's dream team of rappers and dancers when it comes to glitter and glamour. But when Dr. Mehmet Oz, Jordin Sparks, Doug E. Fresh and Mayor Cory Booker teamed up to produce an album, their motivation of helping children get healthy and message of wellness definitely deserve awards. Doug E. A fat loss review can help you produce a clear outline of what you require to focus on to achieve your fat reducing objective if you're a novice; or serve as a reminder for those who are at an intermediate or more improve step of their losing weight strategy. Promptly after are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Fresh and Mayor Booker visited Dr. Oz's talk show airing June 3 to debut their new song and video entitled "Everybody," which is the debut track featured on the album, "Songs for a Healthier America," according to Sony Pictures TV.

Produced by Partnership for a Healthier America and Hip Hop Public Health, the album is designed to offer an entertaining way to motivate children to make healthy diet and fitness choices. Jordin Sparks, who recently starred in "Sparkle" (click for details), sings, and Dr. Oz proves he's got what it takes to play the role of a guest rapper on the track. And the message is for everyone, emphasizes Mayor Booker: Obesity is at epidemic levels in our nation.

"This is the urgency in our country," he said. "Obesity is an epidemic, its driving health care costs through the roof, but it does not have to be something heavy though. If we just get kids to have fun more, to be active, to be engaged and musically, our musical geniuses can really be the soundtrack. The soundtrack for my childhood was getting up and dancing to music like Doug E. Fresh, so this is a chance for us to reinvigorate our country, get out from behind the TV and the sedentary lifestyle and get out there and dance, have fun. It's so easy, small changes make a big difference," explained Mayor Booker. Also featured on the June 3 talk show: Dancing the Dougie with Dr. Oz (see the photo for a sneak peek!).

Learn more about helping your children and family to eat right and exercise by reading:

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The benefits of a weight loss journal

When it comes to losing weight a weight loss journal is a fantastic tool that can be your best friend, and sometimes it might feel like your worst enemy. When deciding to start the weight loss journal, you begin to focus all of your thoughts about your weight in a way that you may never have thought of.

Sometimes it is hard to recall what we ate during the day, and how many calories. Though, beginning to record everything in a journal will help keep us from overeating and having extra frustration.

Keeping a weight loss journal also motivated a person and can keep them realistic with their goals that they have set, as well as help get them prepared to meet those goals. Without the weight loss buddy, also known as a journal, it can be easier to give up and not meet those goals. A fat loss overview can help you establish a clear summarize of what you require to focus on to achieve your fat reduction objective if you're a starter; or serve as a reminder for these who are at an advanced or more advance level of their losing weight program. Promptly after are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. To keep ourselves motivated and seeing our successes we can stay positive and avoid discouragement.

Now that you have decided to create a journal, whether it is a hard copy or a blog there are some suggestions to start. If purchasing a hard back copy, think of your favorite color or find a pretty designed journal. If desired a journal with a lock and key is an option.

If there is a photo of yourself that was from when you were at your ideal weight? If there is you can paste or make a photo copy of this picture and put it on the very last page. Next of course you will need a recent picture of yourself to put at the very front of the page. This is a great way to be reminded of your goal. Every new page is a step closer to your goal weight.

Now that you have done this it is time to ask yourself the most important question of all. Why do I want to lose weight? This might be a tough question to answer, but no matter the answer it is personal and it is yours. Be honest with yourself. If it is to impress the guy that works down the hall from you, write it down. If it is because your family has a history of diabetes, write that down.

Take your measurements and starting weight, and once a week after that make sure to update your measurements and weight. This way a change is noticeable, even if it is only a pound or of an inch. Every small milestone is a step closer to that ultimate goal.

Now that you have created and started the journal, stick with it. Write down every day what you have eaten. If you did well, put a sticker or a happy face on the page. If you didnt, write down what went wrong and why. There may be something that is triggering your bad choices. A fight with your partner, a bad day at work, anything.

No matter what the most important thing to keeping this weight loss journal is to be honest with yourself, your emotions and not limit yourself. Keep up with exercise, trying to eat healthier, and keeping educated

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Focus on Health

Yesterday I met someone named Sally. I asked her, Sally, how are you doing? I was shocked by her answer. She said, I am doing great, but I was so sick last week! And then she proceeded to tell me all about the flu she had in the past. Sally was not focusing on her health.

This led me to think about why someone would do this. And that led me to think about the benefits of focusing on our health and to share this as a recommendation.

1. Ask yourself what is the benefit to you for talking about being sick? Are you open to letting others (and yourself) know when you are feeling terrific? For me, that positive energy would increase your attractor factor and draw other positively focused people to you. This is especially true for you if you are in business or seeking employment or even a date.
2. Might you feel better if you dwell on feeling good? You will always get more of what you are focused on. It felt to me like Sally was still tethered to her flu. The flu might have been in the past, but her connection to it might put her more at risk to a relapse, which often happens when people get a bug like that.
3. Be mindful of your language! I hear someone chant over and over recently that he would not get sick this winter. A fat burning review can help you produce a clear summarize of what you demand to focus on to complete your fat reduction target if you're a starter; or serve as a reminder for these who are at an intermediate or more enhance level of their weight loss strategy. Following are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Oh my goodness! That sounds like he is focusing on not getting sick, but there is the word in the equation. How about this? I expect to be well this entire winter. What a huge difference. (Bonus: notice if you call this the flu season. That sounds like you would be giving your health over to the power of the season.)
4. There are always aspects of staying well that you can find to share with others. How about how much energy you had this morning? How about your pro-health choice for lunch or breakfast? How about getting a great nights sleep? With a little intention on your part, there will be more and more aspects of being well that you can focus on. The more you focus on being well, the more well you will be! You can even plan on staying healthy into the future and share that with someone.

You always have a choice. You can think about having been sick and wanting to avoid getting sick which just puts sick on your mind. Or you can focus on your health. The latter seems like such a good way to go to me. Try it. You just might love how you feel.

Rosie Bank is a Certified Nutrition and Wellness Consultant.She is the author of Feel Great Lose Weight, and provides individual and group coaching via seminar and webinar. Rosie offers Healthy for Life live webinars in the San Mateo/Foster City area. For more information and to receive Rosie's Healthy News You Can Use newsletter, visit www.rosiebank.com. You can reach Rosie at rosie@manifestingvision.com or 650-573-7177.

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Best vegan diet for weight loss: Dr. Fuhrman's 'Eat to Live'; sample recipe

One of the most common questions from readers: Which diet is the best? Answer: If you're seeking a weight loss plan to enhance your health and the health of the environment, I recommend Dr. Joel Fuhrman's "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition." Learn why in this article.

A plant-based food plan, "Eat to Live" features a six-week diet designed to help curb cravings and supercharge your weight loss. You'll learn the meaning of "toxic hunger" and discover how to eat more nutrient-dense foods to satisfy your true hunger. Because plant-based diets also have been shown to reduce your risk of conditions ranging from heart disease to stroke, you'll also improve your health while following an environmentally friendly food plan. Included in the book are recipes designed to help you enjoy healthy versions of your favorite foods from enchiladas to ice cream. A fat reduction review can help you build a clear summarize of what you demand to focus on to achieve your fat reducing target if you're a starter; or serve as a reminder for those who are at an advanced or more improve phase of their weight loss strategy. Applying are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. (See the recipe for Yummy Banana Oat Bars below).

To lose weight without hunger, extend your life, reduce your risk of disease and benefit the planet, get "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition" now by clicking here. Sample a recipe for Yummy Banana Oat Bars from Dr. Fuhrman below.

Ingredients

• 2 cups quick-cooking rolled oats (not instant)
• 1/2 cup unsweetened shredded coconut
• 1/2 cup raisins or chopped dates
• 1/4 cup chopped walnuts
• 2 large ripe bananas, mashed
• 3/4 cup finely chopped apple
• 2 tablespoons ground flax seeds

Directions: Preheat oven to 350 degrees F. Mix all the ingredients in a large bowl until well combined. Press into a 9-by-9-inch baking pan and bake for 30 minutes. Cool on a wire rack. When cool, cut into squares or bars.

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Oops, she did it again: After losing 100 lbs, Kirstie Alley gains weight

Oprah Winfrey has company when it comes to gaining and losing the same weight over and over. Now Kirstie Alley, who's been dancing from talk show to talk show to boast about her 100-pound weight loss and sing the praises of her allegedly Scientology-based diet program, has begun gaining the weight back, reported Celeb Dirty Laundry on Dec. 2. A fat loss overview can help you build a clear outline of what you require to focus on to accomplish your fat reduction target if you're a beginner; or serve as a reminder for these who are at an intermediate or more boost step of their weight loss strategy. Following are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Oops. Get the dish here.

How she lost the weight: Kirstie credits a combination of exercising on "Dancing with the Stars," swapping low-calorie foods for her favorite high calorie treats and her own Organic Liaison weight loss program, which reportedly is linked to Scientology (click here for details). Talking with Dr. Mehmet Oz on his talk show on Nov. 23, Kirstie insisted that her weight loss was permanent. Ironically, Dr. Oz even warned her about the dangers of yo-yo dieting!

Now, however, a source told Celeb Dirty Laundry that "Kirstie had lunch at the same spot two days in a row and ate the same thing both times. She inhaled the heaping plates full of turkey, chips and guacamole, along with chicken tortilla soup laden with tortilla strips." Estimated impact on her waistline: 1,400 calories and 84 grams of fat. And a friend of Kirstie's added that after being kicked off "Dancing with the Stars," the formerly chubby actress is "back to devouring her beloved high-fat high salt diet Chinese food including Chow Mein Kung Pow chicken and dumplings." Consequently, Kirstie's friends say they are concerned "she's headed back to the same unhealthy fat" that she struggled to lose for more than 10 years.

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Hungry Girl: How to lose 30 pounds by eating your favorite foods

After losing and gaining the same 15 to 30 pounds over and over, Lisa Lillien had a wake-up call...and it was her kitchen calling. Now known as the famous diet chef Hungry Girl, Lisa decided to remake all her favorite foods by slashing their calories. Result: Lisa shed the pounds, kept them off and shared her recipes in what has become a library worth of Hungry Girl cookbooks, reported the Atlanta Journal Constitution. Her mission: Help other hungry girls (and guys!) lose weight while enjoying their own favorites.

Lisa's theory is that most of us eat too many calories because we can't resist our favorite foods. She had the same problem until "one day I just woke up and I said, 'You know what? That's not the way to tackle a weight problem,'" Lisa told the Atlanta Journal. A fat reducing overview can help you produce a clear summarize of what you demand to focus on to accomplish your fat reducing goal if you're a rookie; or serve as a reminder for the ones who are at an advanced or more improve level of their weightloss strategy. Following are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And so Lisa learned to "turn boxes around and turn cans around and read labels and understand what it means and learn how to maintain a healthier weight." Now she's sharing her secrets and her recipes for transforming your favorite comfort foods into fully flavored, calorie-slashed delights in a series of books:

• "Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World"
• "Hungry Girl to the Max! The Ultimate Guilt-Free Cookbook"
• "Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories"

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Jillian Michaels on Biggest Loser season 14: The kids are inspirations' (Video)

The Jan. 6 season 14 premiere of The Biggest Loser is nearly a week away and some of the buzz seems to be focused on the teen participants and how theyll factor into the show, which sees the return of Jillian Michaels, along with fellow trainers Dolvett Quince and Bob Harper.

We talked with her as well as new executive producer Lisa Hennessy, and pediatric obesity specialist Dr. Joanna Dolgoff on Thursday about the teen twist of season 14, which will have a lot of feminine energy, according to Hennessy.

Its really about empowering women and working in collaboration, Hennessy said in a phone interview. This is the season for Jill to come back with us, adding the kids to the cast.

Michaels, a new mom and a former overweight teen, agreed.

What really did push this over the edge for me was the addition of Lisa, Michaels said. Having her at the helm -- her vision, her energy -- has really changed the show in so many amazing ways.

And its a pleasure to come to work, Michaels said. She listens to my ideas. She doesnt always incorporate them, but sometimes she does, and she creates just a very fair environment that is thoughtful and caring.

And that climate of caring is especially important when dealing with the teens on the show. A fat burning overview can help you produce a clear outline of what you demand to focus on to complete your fat reducing goal if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more advance level of their weight loss strategy. Following are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. They will not be weighing in, they wont be put on a specific diet or work out on the Biggest Loser campus and they wont be eliminated. Every week, viewers will see how the teens -- 13-year-old Noah Biingo Gray, 16-year-old Sanjana Sunny Chandrasekar, and 13-year-old Lindsay Bravo are changing their lives at home with their families.

We have to do it the right way, make it about health and make it about everyone in the family changing, said Dr. Dolgoff, author of the book Red Light, Green Light, Eat Right. Her books emphasis on better for you foods will be incorporated into the teens eating plans at home.

As for critics of the plan to include teens, Dr. Dolgoff said the topic needs to be addressed. We cant stay silent about this on a family level or on a society level, she said. We have to talk about this. The silence is literally killing our children.

Michaels said that before the season started, everyone involved with the show argued every single side of this before we took it on. Where do we need to be really safe and careful and what are the possible pitfalls here?

And a bigger question posed was What if we dont take this on? Michaels said. Doesnt that make us irresponsible for not addressing it? Arent we required to address it with his huge platform?

Michaels said the show is obligated to do something about it.

When people watch the show, theyre going to see that we care about the kids, were supporting the kids, Michaels said. The kids are inspirations themselves, and (viewers) will subsequently learn to appreciate and respect what were trying to do.

Without giving away too much information, 16-year-old Sunny let reporters know of her progress over the past few months since filming began.

Ive made changes in my life. Ive tried new things, Ive tried dancing classes. Ive continued to play the sports that I love including tennis, Sunny said. And I found ways to fit in a healthy lifestyle into my regular routine, because I also wanted to keep up with school and friends and just do the normal stuff that teenagers like to do.

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  Jillian Michaels Fitness Program Jillian Michaels on The Doctors

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  Jillian Michaels (personal trainer) - Wikipedia, the free encyclopedia

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  Jillian Michaels (born February 18, 1974) is an American personal trainer, reality show personality, talk show host and entrepreneur from Los Angeles, California.

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  The Biggest Loser - Wikipedia, the free encyclopedia

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