Easy Fat Loss Guides: January 2014

Friday, January 31, 2014

Get Jennifer Lopez diet and fitness secrets, from Zumba dance to Dukan diet

Apparently the secret to looking fit and fabulous is going crazy - at least if you're Jennifer Lopez. She works out "like crazy" for her curvy, toned body, according to UK Heat magazine. Learn more about her fitness and diet secrets here.

Jennifer spices it up with variety. Shape magazine reports that she loves Zumba dance, which can burn up to 500 calories an hour. Try it yourself with the Zumba Fitness Exhilarate Body Shaping System DVD set. Also on J Lo's fave list: Pilates, which provides her with flexibility, balance and awesome abs. A fat reduction overview can help you construct a clear summarize of what you require to focus on to achieve your fat burning objective if you're a starter; or serve as a reminder for those who are at an advanced or more advance step of their weight loss plan. Following are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Want to experience it? Invest in 10 Minute Solution: Rapid Results Pilates or Element: Pilates Weight Loss for Beginners. In addition, Jennifer believes in the no-excuses theory: She hops out of bed at 4 a.m. six days a week (ouch) to do 90 minutes of Pilates and dance cardio. Intrigued? Then you'll enjoy Rhythmica: Dance Cardio Party DVD and Dance Off the Inches: Dance It Off and Firm Up!

As for diet, Jennifer uses the Dukan weight loss plan, according to Today's Parent. And she's not the only celebrity in love with this diet. Others include Kate Middleton, who used it to slim down for her wedding, and supermodel Gisele Bundchen. To try it, read "The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever" and "New Pierre Dukan: Dukan Diet Recipe Book."

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10 Unconventional Diet Tips: How to lose 50 pounds in three
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The following are 10 unconventional weight loss tips that worked for me. Between January 4, 2006 and March 31, 2006 I lost fifty pounds. These tips wor
Get Jennifer Lopez diet and fitness secrets, from Zumba dance
www.examiner.com/article/get-jennifer-lopez-diet-and-fitness...
Jan 13, 2013 Apparently the secret to looking fit and fabulous is going crazy - at least if you're Jennifer Lopez. She works out "like crazy" for her curvy, toned body ...
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Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba ...

Wednesday, January 29, 2014

7 holiday weight loss tips

Most people are pretty focused on the daily calories they consume when trying to lose weight, and they should be. But did you know that you can probably watch the pounds drop a lot faster if you also focus on the total number of carbohydrates you are consuming this season?

The USDA daily value for carbohydrates in a diet of 2000 calories is 300 grams; for 2500 calories, it is 375 grams. To give you a perspective, a typical 1-oz. slice of bread averages 20 grams of carbs. Another perspectivethe typical diabetic who is not on insulin shots (e.g., controlling diabetes through diet and exercise) is told to consume between 135 and 180 grams of carbs a day, or roughly no more than half of the non-diabetics diet. Doctors caution that anything less than 120 carb grams a day should be taken only on the advice of a medical professional. Your body needs carbs, just as it needs protein and fats. But we all know that there are good carbs/proteins/fats, and there are bad ones.

Diabetics have learned that a diet that is rich in the good carbs is literally a life saver. And, when first embarking on a diet of restricted carbs, diabetics will drop pounds pretty easily without sacrificing calories or taste. So it goes to reason that reducing your carbs during this time should help with holiday weight loss. So, what can you do this season to prevent weight gain?

1. Cut the carbs! Keep a running total of your daily carb intake, and dont go below 135 grams or above 180. If you are eating food from packages, the carb count will be on the package. Otherwise, you will need to look up the count. You can look up carb counts here.

2. Get real about portion size. If you are eating out a lot this holiday season, know that YOUR TYPICAL RESTAURANT ENTRE CONTAINS ENOUGH FOOD FOR 3 PEOPLE. Ask for a take-home box at the time you order your meal. Eat a single portion and save the rest for later.

3. Beef up your exercise routine. If you are only doing 30 minutes a day, you are only maintaining your current weight. That is good, but if you want to lose weigh, you need to bump that up to 45 minutes.

4. Besides counting carbs, keep tabs on your calories. While 1200 to 2000 calories a day may seem low, you can really eat quite well on that total, and be full and satisfied. If you are not exercising at all, you do need to restrict your intake. Or, you willif you havent already figured this one outgain weight. Just two small butter cookies, 24 grams, (an ounce is 28 grams) are killers110 calories, and 18 grams of carbs. And they are gone in two bites! Be very selective as to what you eat, and savor it well. Dont waste carbs or calories on food that you absolutely do not love.

5. Too many office parties? First, drink a cup or two of water before you indulge. Peruse the food table and decide what you will eat, and only put that on your plate. Taking more than two of anything is just plain stupid when you are trying to lose weight.

6. Cut back on your bread intake. That also includes pastries and muffins (some of which are north of 600 calories!). Used to having two slices of bread with your breakfast? Eat just one. Always have a sandwich at lunch? Then cut out the bread you normally eat at breakfast. And dont forget to limit your intake of crackers and dips. Wheat is wheat, and you will find it in any and all kinds of products. A fat burning review can help you produce a clear summarize of what you need to focus on to achieve your fat reduction purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost step of their weight-loss program. Following are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Check out the book Wheat Belly for a brutally honest look at what wheat is doing to us. (It is available in the Albuquerque library.)

7. Finally, ditch the attitude that you can always start a new diet on New Years Day, and the excuse that it is the holiday season. Food has no clue as to what day it is. As Dr. Phil would ask, And hows that workin for ya? Eating a healthy diet is not a thing you start on a certain date--it is an every day thing, for life. When you fool yourself into thinking that you can eat like a pig during the holiday season, you are fooling no onenot the scales, not your friends, not your family, not your doctor, and most of all, not yourself.

Are you are in denial and using excuses such as the holiday season to feed your unhealthy habit? Or that you don't have time to 'start a diet' or eat healthy now? You need to be true to yourself and ask: Do I want to live longer?

Ponder this thought as you continue to come up with excuses on why you have not gotten serious about losing weight: Studies have shown that obesity cuts your life short by at least 10 years.

If all this is too much for you to handle this season, then consider just not gaining, versus trying to lose. And if that isnt enough, as you eat your way through each day, ask yourself: Am I adding to my life or am I shortening it? The choice is yours!.

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We talk with trainer Chris Powell about book 'Choose More, Lose More for Life' (Video)

Chris Powells new book Choose More Lose More for Life (Hyperion, $24.99), which hit bookstores Tuesday, is based on the carb-cycling principles he introduced in his 2011 book Choose to Lose. This time, the cycles are more customized: easy, classic, turbo and fit. We talked with the trainer and host of Extreme Weight Loss on Wednesday about the method of weight loss and how it works.

Carb cycling has been around for 30-something years, he said in our phone interview. Physique athletes and the fitness industry found it an effective way to lean out before they get on stage so when I introduced the first book, I wanted to go into more detail on customizing cycles but theres so much information to give, it just wasnt the right time or the place. A fat loss review can help you construct a clear describe of what you demand to focus on to achieve your fat burning goal if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance phase of their weightloss strategy. Following are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Id rather just introduce what carb cycling is and let people experience it for themselves. Thats why this second book was the perfect platform.

Weight loss can be tricky the first 20 pounds act very differently than the last 20 pounds, he said.

If theyre just beginning their weight loss journey to lose 20 pounds, its pretty efficient weight actually comes off at a decent pace. Usually we can lose about 1 to 2 percent of their body weight every week, he said. But if its the last 20 pounds, and their body is already extremely efficient, thats a whole other monster and weve gotta get tricky, weve gotta get creative and flexible in our approach, because you really have to look at what theyve done to date and see what their body has adapted to so that we can actually throw some kind of new stimulus in there so we can get the response that we need.

And thats the beauty of carb cycling, Powell said.

Your body adapts to exercise and at the same time it also adapts to your diet, he said. With carb cycling, you can switch it up and once again the bodys going to have to go through this adaptation phase, in which we can get a good response. Anytime they begin to slow down, like the last 20 pounds, we can start to really tweak that cycle several different ways just to get it moving.

Carb cycling is also used with the people featured on Extreme Weight Loss, which has its season 3 premiere on ABC on Tuesday, May 28. (Yep, the show has undergone a name change.) The people on the show, theyre so active that we have most of them following the fit cycle. Its higher in carbohydrates strictly because theyre moving so much throughout the process they simply need more carbohydrates to fuel their muscle movement.

Powell said carb cycling can work for anyone in any stage of weight loss.

Whether its the yo-yo dieter whos been on and off diets for years and is just so frustrated because they just cant stick to it, I give those people the easy cycle -- if they want it, they can always have it tomorrow. They can reward themselves every other day, he said. Or theres the type A personality who says Look I just want to lose weight faster they can do a turbo cycle. Or theres a fit cycle for the avid athlete where they want to lose a little bit of weight but they dont want it to hurt their performance.

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Feel the Burn We separate the diet and exercise facts from fiction with super trainer Chris Powell.
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Friday, January 17, 2014

Interval Training Regimen

This is an example of how you can get a good workout in to achieve awesome results in a short amount of time per workout.

Interval Workout
Interval training is all about challenge and recovery -- over and over -- for a cardio blast.
You can do intervals many different ways -- running, on any sort of cardio equipment, or in a pool.
This particular workout -- which comes from Michael Banks, certified personal trainer and owner of Body by Banks Corporation in Salt Lake City -- uses a treadmill. If you're already fit, you can add dumbbells for an extra challenge.
1. Warm Up: On the treadmill, with the incline set at a challenging angle, power walk at a speed of 3-3.5 for 7 minutes. Keep your elbows up above your heart. Stop, get off the treadmill, and stretch.
2. Sprint: Drop the incline to 0, increase the treadmill speed, and sprint hard for 30 seconds. Aim for 90% of your maximum heart rate. To recover, bring your speed down to 3.0 and walk for one minute.
3. Squats: Get off the treadmill and squat, with your bottom out to the rear and your legs slightly apart. Then jump from the squatting position into the air, landing in the same squat position as before. Do this for one set of 15 or 20, working your quadriceps. If youre already in good shape, hold dumbbells by your sides.
4. Overhead Presses: Do 15 or 20 overhead presses with the weights, pushing them straight up and directly over your shoulders.
5. Sprint: Get back on the treadmill and sprint for 30 seconds (no incline). The goal is to be at 80% of your maximum heart rate. To recover, decrease your speed to 3.0 and walk for one minute.
6. Tricep Extensions: Using dumbbells, do one set of 15 or 20 overhead tricep extensions. Your elbows should point toward the ceiling, with the weights behind your head. Lift the weights directly above your head and back down again.
7. Pushups. Do one set of 15 push-ups, with your elbows at a 90-degree angle from the body. Modification: Do the push-ups with your knees on the ground, but do 25 instead of 15.
8. Sprint: Back to the treadmill. Sprint for 1 minute, aiming for 70% of your maximum heart rate. To recover, jog for 90 seconds.
9. Jumping Jacks. Do one set of 15 or 20 jumping jacks. A fat reduction overview can help you build a clear describe of what you require to focus on to achieve your fat reduction objective if you're a beginner; or serve as a reminder for these who are at an advanced or more advance stage of their weight-loss plan. Applying are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. If you're strong enough, add two 10- or 15-pound dumbbells -- lift up the weights when you jump out, in an overhead press position, pulling them back down to shoulder height as your legs go back together.
10. Finale: Incline your treadmill to an angle that really challenges you -- but don't hang onto the treadmill's rails. Walk at a 2.0-3.5 speed for 30 seconds, aiming for 60% of your maximum heart rate. To recover, bring the treadmill down to a 1.0 incline and drop your speed to 1.9 or 2.0 for a 1-minute walk. Finish by stretching.

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Thursday, January 16, 2014

Celebrity fitness star Sara Haley melts away your fat with Daily Sweat workouts

Bye, bye bulges. If you're looking for a new way to whittle your waistline, flatten your tummy and tone your entire body, fitness superstar Sara Haley has the answer with her Daily Sweat workouts. From prenatal routines to quick weight loss fitness programs, Sara uses her more than 20 years of fitness and dance experience and education to helping you burn calories, melt fat, boost your metabolism and look and feel fabulous. She's also been the personal trainer to celebrities such as Bette Midler and Brooklyn Decker.

Experience Sara's metabolism-boosting magic for yourself with:

Sara Haley - Sweat Unlimited (click to order): Mix, match and melt fat with these equipment-free workouts. You'll stretch, sculpt and strengthen your body. Tabata-inspired intervals boost your metabolism to the max, and the cardio drills incorporate dance moves that will make the time go by fast.
Expecting More - Sara Haley's Daily Sweat Pregnancy Program (click to buy): Whether you're pregnant or know someone who's expecting, this pre-natal exercise DVD offers everything from cardio to stretching to hip-hop. A fat burning review can help you produce a clear describe of what you need to focus on to complete your fat burning objective if you're a rookie; or serve as a reminder for these who are at an advanced or more advance step of their weight-loss plan. Promptly after are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Get your glow on with this two-DVD set. Note: Not pregnant but want something that eases you into exercise while burning calories, strengthening your muscles and improving your endurance? This set is the answer with its mixture of weight-training, sports drills and creative cardio.

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Tuesday, January 14, 2014

October race events for the Charlotte NC area

Are you ready to step up your running or walking and enter a race during the month of October? RacesOnline.com has a list of events for the Charlotte area that you may be interested in!

October 6th
Susan G. Komen Race for the Cure (Charlotte NC). The Susan G. Komen Race for the Cure, the largest series of 5K runs/fitness walks in the world, raises significant funds and awareness for the fight against breast cancer, celebrates breast cancer survivorship and honors those who have lost their battle with the disease. Since its inception in 1983, the Komen Race for the Cure series has grown from one local Race with 800 participants to a global series of more than 120 Races with more than 1 million people expected to participate in 2012.
To register, visit charlotte.info-komen.org

October 13th
The Run for Attention (Fort Mill SC). Join us for our 3rd year as we raise funds for the CAH Charter School, a school aimed at providing personalized education for abused, abandoned and neglected children throughout the area. The USATF certified 5k ends at home plate inside Knights Stadium. There will also be a 1 mile Fun Run, music and family fun. $100 merchandise certificates for top male and female finishers as well as gift cards and medals for top 3 in each age category. To register, visit www.runforattention.org

Trails for Tails 5K Trail Run and Dog Walk (Charlotte NC). The Trails for Tails event is a major fundraising event benefitting Road To Home Canine Refuge and Great Dane Friends of Ruff Love that will help with costs associated with the care of rescued dogs while actively identifying permanent, loving homes. The event will feature not only a 5K but a one-mile dog walk for dogs and their humans. After the race, stick around as we will have a variety of vendors to provide education and awareness to the animal welfare cause. To register, visit http://usnwc.org.

Kates Race 5K (Charlotte NC). Kate Schultz had a vision of having an annual race to support Hope Cancer. She wanted to see continued support for a ministry with a spiritual emphasis that offered real and eternal hope - not just cancer research. She died of osteosarcoma before we had our first race. Hope Cancer continues this race to honor the memory of Kate as a symbol of all those who need to have Hope! Join Us! To register, visit www.sportoften.com.

Changing Leaves, Changing Lives 10K (Charlotte NC). 10k race to support Hope Cancer Ministries (www.hopecancer.org) To register, visit www.sportoften.com.

Dirty Dozen Trail Race (Charlotte NC). 12K with 12 Obstacles spread throughout the course. A fat reducing review can help you produce a clear outline of what you demand to focus on to achieve your fat reduction purpose if you're a rookie; or serve as a reminder for those who are at an advanced or more improve level of their losing weight plan. Following are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The course takes a unique route through our campus, giving racers the chance to run along trails that cut through areas that were previously unnavigable. To register, visit http://usnwc.org.

Tunnel to Towers 5K (Charlotte NC). In conjunction with the Charlotte Fire Fighters 9-11 Memorial Stair Climb, please join us for the 2012 Tunnel to Towers 5k in Charlotte! Join us to honor the 343 firefighters who died on the day that forever will be known as 9/11. This race benefits the Firefighter Steven Coakley Foundation. To register, visit T2Run.org.

October 14th
Great Amazing Adventure Race (Charlotte NC). Are you looking for a fun and memory-making family activity? Then this race is for you! Kids (grades 1-12) can team up with a parent, grandparent, sibling or mentor and compete in a series of fun challenges patterned after the show The Amazing Race. Whether you run, jog, walk or watch, it'll be an experience you will never forget. It's way more fun than a 5K! To register, visit www.greatamazingrace.com.

CROP Hunger Walk 6K (Charlotte NC). The Charlotte CROP Hunger Walk takes place each Fall as a part of a nationwide endeavor to raise money to alleviate hunger and poverty in this country and overseas. The concept is simple: Ending hunger one step at a time. Since its first walk in 1978, Charlotte has raised over $6 million to relieve hunger, with $1.6 million staying in the community. To register, visit http:charlottecropwalk.org

October 20th
Big South 5K Road Race (Charlotte NC). The 3rd Annual Big South 5K will take place on Saturday, October 20th at 8:00am. We will have race day registration from 7 a.m. to 7:30 a.m. The certified race course will start and finish in Blakeney Shopping Center located at the corner of Rea Road and Ardrey Kell Road. The race will serve as a fundraiser for middle school athletic programs in Charlotte. To register, visit bigsouth5k.racesonline.com

Zombie Run Challenge (Charlotte NC). Trail Run & Competition at Renaissance Park. Signup as a human or Zombie! Race through the trails to find the keys to survival and to save humanity or be a zombie and chase down the puny humans! To register, visit www.zombierunchallenge.com

October 27th
Runway 5K Run (Charlotte NC). CLT's 6th Annual Runway 5K Run will be held on Saturday, October 27. Please be aware that registration will NOT be offered on Run Day. Proceeds from the Run will once again go towards LifeSpan's Community Activity and Employment Transition program (CAET). LifeSpan is a nonprofit that assists children and adults with developmental disabilities by providing education, employment and enrichment opportunities. Fourteen LifeSpan participants currently work at CLT. To register, visit www.sportoften.com.

Hog Jog 5K (Charlotte NC). This ever popular race returns to Charlotte October 27th, 2012. New for the 5th Anniversary we would like to welcome Sticky Fingers on as the Presenting Sponsor and Food Provider for this event. As in previous years, the event will feature a 5K race, Piglet Race, newly sponsored Tito's Vodka Bloody Mary Contest, and an exciting post-party featuring music, vendors and a Halloween Costume Contest! The race will return to Uptown Charlotte for this exciting anniversary and begin at 8:00 AM. To register, visit http://hogjog.org.

Brookhaven 5K for Duchenne Muscular Dystrophy (Matthews NC). The 5th Annual Brookhaven Family Run for Duchenne Muscular Dystrophy will be held on Saturday, October 27th in the Brookhaven Subdivision in Matthews. The family-friendly event includes a 5K run/walk, 1-mile kids run, as well as a 40 and 100-yard kids' dashes. The Brookhaven Fall Festival will begin immediately following the race. All proceeds will go towards researching a cure or effective treatment for Duchenne muscular dystrophy, the most common fatal genetic disorder among children. To register, visit www.brookhavenfamilyrun.com

For more races, visit www.racesonline.com and enter your zip code to show all activities registered within 25 miles of you!

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'Spark Solution' puts weight loss on fast track with two-week diet program

Published May 7, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health" is designed to help you succeed during the critical first two weeks of your diet. A fat burning review can help you construct a clear outline of what you need to focus on to carry out your fat burning purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance level of their weight-loss plan. Promptly after are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. What's unique about this book: The comprehensive program interweaves the knowledge that the creators have gained from the 15 million-member community of SparkPeople.com with scientific studies on what really works to boost weight loss.

Whether you want to lose five pounds or 50 pounds, the "Spark Solution" diet program can help you achieve your weight loss goals faster and permanently. You benefit from proven food plans that cut cravings, avoid blood sugar pikes and boost your metabolism. Bonus: A feast of recipes that win for fabulous flavor, from chocolate fondue with strawberries (OMG!) to Philly cheese-steak sandwiches (yummmmy). What you get in the book:

Easy-to-make recipes that you'll love
A three-part plan that jump-starts your weight loss and teaches you new ways of relating to food and dieting
Effective, time-efficient exercises

Summary: Five out of five golden carrots, this book can become the ultimate weight loss solution you've been seeking. Get "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health" now by clicking here.

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Monday, January 13, 2014

PETA names Kristen Bell and Dax Shepard as sexiest vegetarians

There are many reasons to become a plant-based dieter, from enhancing your health to benefiting the planet to losing weight. A fat reducing overview can help you construct a clear outline of what you need to focus on to complete your fat loss target if you're a beginner; or serve as a reminder for the ones who are at an advanced or more enhance step of their weight loss strategy. Following are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. And now there's a new reason: It's become the hottest celebrity diet trend as PETA names Kristen Bell and Dax Shepard as their sexiest vegetarians for 2013, according to PETA's announcement on June 27.

Reflecting on why she chose a vegan diet, Kristen explained, "I had a hard time disassociating the animals I cuddled withdogs and cats, for examplefrom the animals on my plate, and I never really cared for the taste of meat. I always loved my Brussels sprouts!" She previously was a vegetarian before she became a vegan. And Dax agrees with her, citing the benefits. "I have fewer body aches," he commented. "My skin looks better. I'm never starving, and I never need to ride the couch feeling completely full and disgusting."

Want to try the virtues of veganism for yourself? We recommend these great reads:

"Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year" (click to order)
"Forks Over Knives: The Plant-Based Way to Health"
"My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes" (click to order)

Kristen Bell (I) - Biography
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One hundred celebrities were nominated, but only one earned the title of Sexiest Vegetarian Celebrity of 2013. And the winner is Kristen Bell!
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https://www.facebook.com/pages/Kristen-Bell/109404949118858
Kristen Bell. 1,312 likes 53 talking about this. ... This is a fan page, I'm not Kristen Bell.Ceci est une page de fan, je ne suis pas Kristen Bell.
Kristen Bell (I) - News
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Kristen Bell (I) on IMDb: Movies, TV, Celebs, and more... ... 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004. 1-20 of 803 items from 2013 Prev ...
Kristen Stewart And Robert Pattinson Back Together? What
www.idesigntimes.com/articles/3890/20130309/kristen-stewart-robert...
Are Kristen Stewart and Robert Pattinson back together or broken up for good? It's been hard to make sense of the reports about the Twilight stars the last few days ...
Mars Astronauts Should Be Vegan, PETA Urges
www.huffingtonpost.com/2013/01/14/mars-astronauts-vegan-peta_n...
Jan 14, 2013 Doubling-down on a request made back in 2011, animal rights group PETA is once again urging future colonizers of Mars to adopt a purely vegan diet. The ...
Organic Food Industry Gains Clout On Capitol Hill, Causing ...
www.huffingtonpost.com/2013/05/17/organic-food-industry_n_3291908.html
May 17, 2013 WASHINGTON The organic food industry is gaining influence on Capitol Hill, prompted by its entry into traditional farm states and by increasing ...
Madison
www.1037theq.com/pages/Madison.html
Madison's blog postings. ... There is finally a release date for the 50 Shades of Grey movie The movie studio has set it for August 1st, 2014, but the cast
10 Loved Vegan Celebrities, of the Feminine Kind The Vegan
www.theveganwoman.com/10-loved-vegan-celebrities-of-the-feminine-kind
10 Loved Vegan Celebrities, of the Feminine Kind Your Vegan Lifestyle Page dedicated to all things positive, interesting, fun and challenging that are vegan
Dancing With the Stars' Maksim Chmerkovskiy Dating Peta
www.usmagazine.com/.../news/dancing-with-the...peta-murgatroyd-2012145
May 14, 2012 Dance floor romance! A Dancing With the Stars insider tells Us Weekly pros Maksim Chmerkovskiy and Peta Murgatroyd are the longrunning program's
DWTS' Kym Johnson Is NAKED!! TeddyHilton.com
perezhilton.com Dancing With The Stars PETA Body Bunny
Kym Johnson, from DWTS, got totally naked for PETA!!
Met Gala 2013: Kristen Stewart Red Hot In Punk Stella McCartney ...
www.idesigntimes.com/articles/5187/20130508/met-gala-2013-red...
For the 2013 Met Gala, Kristen Stewart had a decidedly "girl power moment." The Metropolitan Museum of Art's Costume Institute Gala this year for the "PUNK: Chaos
Page 8 - The Hollywood Gossip
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Kim Kardashian, Baby Move in to Mansion; Bruce Jenner, Remote Control Helicopters Move Out by Hilton Hater at June 27, 2013 11:38 am
Cyber Gazing Fun and Interesting Finds
cybergazing.wordpress.com
Jun 29, 2013 Fun and Interesting Finds (by Wendy) ... Lady Gaga is the Worlds Most Powerful Musician, according to Forbes. The Paparazzi star, 27, is second on this ...
Top 21 Funniest Dog Names! TeddyHilton.com
perezhilton.com Silly! Pets Dog
So, you're the guy or gurl who loves to give friends a nice big laugh. So how can your pooch get into the mix????? You can start by giving them a funny name!...
dax shepard (daxshepard1) on Twitter
twitter.com/daxshepard1
The latest from dax shepard (@daxshepard1). Humanist. Comedic actor who is light on both comedy and acting. LA
The PETA Files PETA.org - People for the Ethical Treatment of ...
www.peta.org/b/thepetafiles/archive/tags/SeaWorld/default.aspx
The PETA Files is your source for up-to-the-minute information about PETA's campaigns; breaking news about victories, new initiatives to help animals, and animal ...
Kristen Bell Wikipedia
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Kristen Anne Bell ( 18. Juli 1980 in Detroit) ist eine US-amerikanische Schauspielerin , die vor allem durch ihre Hauptrolle in der US- Fernsehserie