Sneak peek: Dr. Oz blasts fat, banishes belly bloat and boosts your metabolism

Trying to lose weight? Weight loss wizard Dr. Mehmet Oz wants to help, and he's prepared a series of fat-burning, bloat-banishing and metabolism-boosting talk shows to help you shed the pounds safely and quickly. From diets designed for women over 35 to tips for different body shapes, Dr. Oz knows what it takes to win the battle of the bulge.

On Nov. 5, Dr. Oz reveals how to customize your diet for your body shape. Are you an apple or a pear? Or perhaps you have fat all over? Fear not: Dr. Oz will reveal how to spark your metabolism to burn more fat faster. Learn more about his fat-burning formulas for different body types by clicking here. On Nov. 6, Dr. Oz unveils his survival kit for women over 35. From banishing belly bloat to easing stress, Dr. Oz and his experts will explain what you need to know to turn back the clock so that you look and feel as if you're in your 20s.

Myth or fact? When it comes to dieting, it's sometimes hard to tell...until now. On Nov. A fat reduction overview can help you build a clear describe of what you require to focus on to carry out your fat burning target if you're a starter; or serve as a reminder for these who are at an intermediate or more advance step of their weight loss strategy. Following are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. 7, watch explosive experiments to separate what Dr. Oz says are the most fattening diet myths from slimming facts. Learn what's keeping you fat so that you can achieve your best body ever. Discover a sampling of those fattening myths by clicking here.

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'Virgin Diet' author JJ Virgin gives a sneak peek to breakfast success

Nutritionist JJ Virgin, featured on the TLC show Freaky Eaters and a regular guest on Access Hollywood, has seen sales of her latest book The Virgin Diet (Harlequin, $25.95). soar as people vow to lose weight for the new year. Even Meredith Vieira is a fan and talked about it this morning with author Virgin on the "Today" show, giving it even more exposure.

Virgin, who is a Certified Nutrition Specialist, Certified Health and Fitness Instructor with advanced certifications in Nutrition, Personal Training and Aging and board certified in Holistic Nutrition, says food intolerances are a hidden cause of weight gain.

Virgin's plan is to remove the 7 High FI Foods from your diet. Those foods are:

1. Corn
2. Soy
3. Dairy
4. Gluten
5. Eggs
6. Peanuts
7. Sugar

Don't worry, it's not forever. A fat loss review can help you construct a clear outline of what you demand to focus on to achieve your fat loss goal if you're a beginner; or serve as a reminder for those who are at an intermediate or more advance stage of their weight-loss program. Following are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. After 21 days, you determine whether any or all of these foods are affecting your weight loss and you can start to return some of them to your diet.

But if you want to get a head start on the Virgin Diet, start the day with one of JJ's breakfast shakes. In the video clip we provide, she outlines the essential ingredients of her morning smoothie.

JJ Virgin has also come out with her own line of plant-based protein powders, and you can find out more at thevirgindiet.com/trychai/.

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Smart Phone Apps for Weight Loss

As difficult as it is to lose weight nothing can be as discouraging as trying to keep tabs on calories and exercise while juggling a busy lifestyle. While modern advances have been said to be more of hindrance to our waistlines, these days there are many apps that can actually help you reach your fitness goals.

Studies show, that people who count calories are more likely to lose weight and keep it off but calorie counting can be difficult and time consuming, especially if youre not sure just how many calories are actually in your food. Luckily, if you have a smart phone theres an app for that!

Some of the most liked free apps include Noom, a simple way to log calories and exercise. It also has a feature that allows you to calculate how many calories you need to eat, or not eat, to reach your goal. Its easy to use and if a food is not listed in its database you can look it up on line, right from your phone. Lose it! is another simple to use app that helps you track calories in and calories out. Once you put in your info you are ready to record both diet and exercise.

If youre a calorie buff strictly in need of an application that helps you meet your exercise goals theres also an app for that! Runtastic is a must have for runners. It can track distance, pace and calculate calories burned.

For an app that can track your workout and share your efforts through social media try Sports Tracker. Most fitness apps can store a plethora of information related to your fitness levels and goals. Its really up to the user to find the one that works best for their them.

Whether youre dropping baby weight or training for a 10k or both you can combat the fat with the help of a variety of fitness related applications for your iphone or android. A fat burning overview can help you build a clear outline of what you need to focus on to complete your fat loss target if you're a beginner; or serve as a reminder for these who are at an advanced or more boost step of their weightloss plan. Applying are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. These days if you can think of it, chances are theres an app for that.

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  Apr 08, 2013 Top 6 smartphone apps for losing weight The best weight loss apps really can help you stick to your plan. Slim down with these choices for iPhone and

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  Smartphone App Can Improve Weight Loss - Breaking News

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From cocoa to candy, discover five chocolate treats under 100 calories

Do you feel more cheerful at the mere mention of chocolate? Then get ready for diet-friendly chocolate bliss with this taste-tested list of five fabulous chocolate treats that have 100 calories or less. And you'll even feel virtuous when you read the results of a study showing a link in intelligence and eating chocolate (click here)! Can't wait? Then let's get the diet red carpet rolled out for these weight loss winners:

• You loved them as a child...but you'll love them even more when you discover their low-calorie virtues: 3 Musketeers now come in fun size bars at just 64 calories each. Savor these scrumptious sweets to satisfy your chocolate cravings.
• Creamy, rich sweet cocoa is a healthy treat when it's made with Dixie Carb Counters Holy Cow Sugar Free Cocoa Mix. Fat-free, low-calorie and low carb, it contains just 21 calories per tablespoon.
• No Pudge! Fat Free Brownie Mix tastes as fudge-fabulous as you can desire. A fat burning overview can help you produce a clear outline of what you demand to focus on to accomplish your fat reducing purpose if you're a novice; or serve as a reminder for these who are at an intermediate or more advance step of their weightloss plan. Promptly after are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Try blending with plain, nonfat Greek yogurt to cut the calories to under 100.
• Just Like Sugar Baking Sweetener does the trick when it comes to cutting calories in recipes. For example, try using it when you're making "from scratch" chocolate chip cookies but swap out the sugar for the same amount of Just Like Sugar and use lower calorie Enjoy Life Semi-Sweet Chocolate Chips.
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Kettlebell curious? New Paul Katami DVD gets you into the swing of it

Kettlebells are a great way to combine strength training with an aerobic workout. But if you're not sure how or where to begin, Paul Katami has just released a new DVD that provides a comprehensive introduction.

"Ultimate Kettlebell Workouts for Beginners" (Acacia, $16.99) features three 25-minute workouts.

• The first workout is more of a tutorial showing the common moves and proper technique to swinging and holding a kettlebell.
• The second workout assumes you know the moves and combines them into a workout with drills and combinations.
• The third workout focuses on the core and much is done in a seated position. A fat reducing review can help you build a clear outline of what you demand to focus on to complete your fat loss objective if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost step of their weightloss strategy. Applying are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. But just because you're on the floor doesn't mean it's easy. On the contrary -- it's actually the toughest workout on the DVD.

While the workout is labeled for beginners, some of the moves are pretty tough but they're easy to follow and you can modify the moves if you need to.

The workouts are done outdoors on a patio setting, and Katami is a friendly and helpful instructor.

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Fit and fabulous Christina Aguilera shares her slim-down secrets

When Christina Aguilera appeared on "The Voice" for the finale, there was an audible gasp from the audience at her incredible transformation. Fit, fabulous and fantastic Christina shimmied her way onto the stage in attire that made it clear she's done more than shed pounds: She's tightened, toned and elongated her entire elegant body. So how did she do it? Get the skinny here.

Christina lost an estimated 20 pounds, according to Us Weekly. A fat reduction review can help you produce a clear summarize of what you demand to focus on to complete your fat reducing objective if you're a starter; or serve as a reminder for these who are at an intermediate or more improve stage of their weightloss strategy. Applying are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. She did it by recruiting her former fitness trainer, Tee Sorge, who also helped her slim down for the uber-fabulous film "Burlesque" in which Christina starred with Cher (click for details). Tee worked with Christina on weight-training, which boosted her metabolism to blast away the fat and tighten her muscles.

In addition, Christina has focused on regular yoga practices. "It's more of a mind-body thing for her," a source told Us Weekly. "She believes in exercise that she enjoys, doing strength work as opposed to intense cardio." Want to try yoga for weight loss for yourself? We recommend:

• The Biggest Loser: The Workout - Weight Loss Yoga (click to order)
• Fat Free Yoga - Lose Weight & Feel Great w/ Ana Brett & Ravi Singh (click to buy)

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Heavenly, healthy gluten-free goodies for little Halloween ghosts and goblins

"Trick or treat!" yell those happy little ghosts and goblins on Halloween. Before you head to the grocery store to contemplate triple layers of chocolate crunch marshmallow cookies, consider treating your tiny visitors to healthier options. A fat reducing review can help you construct a clear describe of what you require to focus on to accomplish your fat loss objective if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost level of their weight-loss plan. Following are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. I've done the munching and crunching for you and created a gluten-free treat bag filled with goodies. Just one caution: they're so delicious that you'll want to buy extras so that you and your adult-sized friends can indulge, too!

• GoNaturally Organic Assorted Gluten Free Hard Candies: Free of artificial coloring and gluten, these delicious candies will earn kudos from the kids.
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Should I eat before I workout?

Performance Nutrition

There are many ways to do anything and eating breakfast or fueling prior to a workout is an age old argument. Let's take a look at reason that Innovation Fitness Solution recommends eating breakfast -

Eating before you work out is mandatory for performance athletes in order to enhance each training bout, recovery and the final outcome. Therefore, it should be intuitive that anyone would ingest part of their energy requirements before they train (even if you go straight from the bed to the workout) for the following reasons:

Filling energy stores before a workout (not adding daily calories, just redistributing them) so you can perform better and longer
Breaking the fast to bump the metabolism back up and continue a constant flow of nutrients and powerful hormones.
Increasing workout performance which will use more calories and allow for a higher intensity workout that will also burn two to three times more fat throughout the day following exercise
Enhancing recovery to improve maintenance or growth of muscle which also adds to the metabolic rate; and finally
Increasing daily activity so you are never in a fasting thus lazy state beyond rising in the morning, causing the body to naturally move more and drive the desire to train.

Multiple studies show that people that eat breakfast consistently ultimately eat less total calories in a day, which may help with fat loss.

So, eat before you train. A fat reducing review can help you build a clear outline of what you require to focus on to achieve your fat loss purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more enhance stage of their weight-loss plan. Applying are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Common sense tells you to consume fuel if you have not eaten for the last 6-12 hours and you are about to perform an activity that requires more energy than anything else you do all day. It takes calories to burn more calories and fill energy systems to perform optimally.

In Part II, we will discuss WHAT to eat to maximize performance and metabolism.

To your success,

Robert

www.InnovationFitness.net

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Moving from mindless to mindful eating

Some years ago there was a commercial that featured a man moaning, I cant believe I ate the whole thing. The remedy for his stomach distress was Alka-Seltzer. Plop, plop, fizz, fizz, and the problem goes away. But if this man had known about mindful eating, he may not have had this problem at all.

Simply put, mindful eating is being aware of what you put into your mouth and taking the time to experience the pleasure of eating. Instead of mindlessly going from a chip bag, nut jar, or pizza box to ones mouth while watching TV or a video, a person concentrates on the food that he is eating.

This concentration allows one to actually taste the food and enjoy it. A fat reducing overview can help you produce a clear summarize of what you need to focus on to carry out your fat burning objective if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more enhance level of their losing weight strategy. Following are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. A bonus is that one may also notice how much of the food is being eaten (before the entire contents of the bags or boxes disappear).

Are you eating the food that your kids leave on their plates? Must you finish the peanut butter or mayo when just a spoonful is left after making sandwiches? Or maybe you sample your culinary creations while you cook. (I am guilty of this, mea culpa.) Those bits and bites can add up to major calories and may not be on your radar as such.

Mindful eating has its naysayers, but I think a little awareness can go a long way. Food can be more enjoyable and satisfying when we take time to taste, notice textures, and realize when we are full.

Here are a few suggestions to increase your awareness while eating.

• Portion snack foods accordingly after reading the label for the suggested serving size. Serve snacks in small bowls that will help you see how much you are eating. If you cant stop at just one, try repackaging chips and similar snacks in small baggies and store in the original container. Just stop at one baggie, though, when you indulge.
• Try eating on smaller plates. Lunch-size plates work well. This may squelch the tendency to load up the plate with a larger serving than one needs.
• Plate food in the kitchen instead of putting serving dishes on the table. This can make one think twice about getting up for a second helping.
• Turn off the television and converse during meals. Talking is less distracting than an action-packed program.
• Have meals in only one or two places in the house, preferably at a table. Eating in bed, over the sink, or in front of the TV and computer monitors can become a habit that cues you to eat just because you are in those areas.
• Chew slowly to allow your stomach and brain to tell you when you are satisfied. Eat only when you are hungry.
• Keep healthy foods visible instead of salty or sweet calorie-laden snacks. Apples, oranges, kiwis, and bananas can be kept in a bowl on the counter or table. Baby carrots, celery sticks, and grape tomatoes can be washed and ready in the fridge.

For more information, visit the Eating Mindfully site or Center for Mindful Eating.

Live well and thoughtfully.

Photo Credit: Boians Cho Joo Young/FreeDigitalPhotos.net

The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.

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Just before Valentine's Day, sugary drink battle is anything but sweet

The Center for Science in the Public Interest intensified its focus on sugary drinks as a leading cause of obesity in Americans by filing a petition today with the FDA asking it to determine safe levels for added sugar in beverages.

In a 54-page regulatory petition, CSPI, a Washington, D.C.-based nutrition watchdog group, presented to the Food and Drug Administration substantial scientific evidence that added sugars especially in drinks causes weight gain, obesity, and chronic diseases like diabetes, heart disease and gout.

In a news release, CSPI said it was making the proposal in partnership with scientists and other health-advocacy organizations as part of a comprehensive strategy to reduce excessive sugar consumption. It said public health departments in Baltimore, Boston, Los Angeles, Philadelphia, Seattle, Portland and other areas are supporting the proposal.

CSPI executive director Michael Jacobson called excessively sugary drinks "a slow-acting but ruthlessly efficient bioweapon.

"As currently formulated, Coke, Pepsi, and other sugar-based drinks are unsafe for regular human consumption," Jacobson said. The FDA should require the beverage industry to re-engineer their sugary products over several years, making them safer for people to consume, and less conducive to disease."

The American Beverage Association responded in a statement of its own, adding that 45 percent of all non-alcoholic beverages purchased have zero calories. It also stated that many beverage companies have added calorie labels to the front of all their packaging, providing consumers with the information they need to make informed nutritional choices.

CSPIs latest move comes as New York City prepares to enact a ban in March on the sale of sugary drinks larger than 16 ounces at restaurants, sports arenas and movie theaters the first such move in the nation. Excess sugar in sodas and many sugary drinks and snack foods provide empty calories. A 16-ounce bottle of soda can pack 55 grams of sugar or about 22 sugar cubes; a can of soda, around 16 sugar cubes. So in this context, all calories are not necessarily created equal.

According to U.S. A fat burning overview can help you establish a clear outline of what you demand to focus on to carry out your fat reducing objective if you're a beginner; or serve as a reminder for those who are at an advanced or more improve level of their weight-loss strategy. Promptly after are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. health research, almost two in three adults are overweight or obese, and some health experts predict that half of U.S. adults will be obese by 2030.

The nations leading soft drink retailer, Coca-Cola, released a two-minute ad in mid-January called Coming Together, which highlighted the Atlanta-based companys efforts to lower the caloric content of its drinks by providing consumers with 180 low- and no-calorie options, ranging from Dasani water to Coke Zero. It also discussed the role that individuals and all Americans play in the obesity problem, such as increasing exercise or lowering overall caloric intake not just soft drinks.

The CSPI dismissed the effort, calling it disingenuous.

To help curb youth obesity, schools are being urged to lower overall intake of sugar, salt and fat in school lunches and snacks under provisions of the federal Healthy, Hunger-Free Kids Act of 2010 and the Smart Snacks in School rule proposal announced this month by the U.S. Department of Agriculture.

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Safety tips for running at night

With running comes passion, and with passion comes determination. This can be said for those who enjoy running for fun as well as for exercise. While running during the day might not be an option for some runners, running at night can be done. Running at night can be as safe as running during the day with these helpful tips.

When deciding to go out for a night run it is best to make sure you pick a route that is well lit. If there is a part of your neighborhood such as a dog park that is well lit with street lights this is a good choice. If there is not a local dog park or park near your area, try going around your street. Often individual streets are pretty well lit with street lamps that keep the road lit.

Once you have picked your route it is important to remember to wear the right type of clothing. A fat reducing overview can help you produce a clear outline of what you need to focus on to achieve your fat burning target if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weight loss strategy. Promptly after are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Items such as a reflective vest or a reflective arm band are great examples of the appropriate clothing. Aside from this wearing bright color such as yellow, orange, or white is another option. It is important to stay as visible as possible during your night run.

Be sure to carry your id and a cell phone with you as well during this night run. Do not wear headphones or ear buds as this will keep you distracted. It is important that you are able to hear the traffic that is around you during your run. Throughout the run it is important that you are as alert of your surroundings just as the cars will be alert for you. If you see anything that is odd or you find yourself with a problem, having your id and cell phone may come in handy. This is a very important safety tip. Using an arm wallet for these items will help keep them at arms length reach.

Safety is the most important process of running during any time of the day so it is important to keep these tips in mind at all times before starting a night run regimen or considering a night run. Be sure that you have stretched properly before any run that will be taken and enjoy yourself. Most importantly stay safe and alert during this time.

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