Easy Fat Loss Guides: March 2014

Friday, March 28, 2014

5 Essentials for Travel without Weight Gain

This spring's whirlwind of conference speaking travel reminded me how important it is to plan food options as carefully as planning my wardrobe. Airports and conference centers can be the worst places to find healthy food. Here are my 5 essentials for travel without bringing home extra pounds:

1. Look at the schedule for required breakfast, lunch or dinner meetings. You won't have a menu choice, so consider that the main meal.
2. Bring plenty of healthy snacks that travel well in your carry on bag like food bars, protein shake mix, roasted soy beans or almonds.
3. Google search the area around your hotel and conference center for local restaurants and scan the menu. Walk to the restaurant for added exercise.
4. On the way to the hotel (or after by taxi) go to a local grocery to stock up on water (cheaper than at the hotel), fruit, hummus and veggies (carrot sticks are pre-cut and easy to tote).
5 .Choose one day to indulge in one dessert or snack that is a calorie buster. Then stop there. A fat burning review can help you construct a clear summarize of what you require to focus on to complete your fat loss target if you're a novice; or serve as a reminder for those who are at an advanced or more enhance stage of their weight loss plan. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Avoid using the "away from home" excuse. Sugar and fat in Los Angeles is the same as in New York, distance does not alter reality.

Traveling with a plan and healthy snacks is the best way to avoid weight gain on business travel.

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Tuesday, March 25, 2014

Biggest Loser news: BodyMedia returns, Instagram trainer fun, new photos (Photos)

Back in the early days of The Biggest Loser, contestants wore Bodybugg armbands that tracked their fitness and calorie burn. A fat reducing overview can help you build a clear describe of what you require to focus on to complete your fat loss objective if you're a rookie; or serve as a reminder for these who are at an advanced or more boost level of their weightloss plan. Applying are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. It was briefly replaced by the Slimcoach tracker, but for season 14 of the show, which premieres Sunday, Jan. 6 at 8 p.m. on NBC, it will return in a slightly different form, it was announced today.

This time around, all 15 adult contestants, three teen participants, and their 40 family members at home will be using the BodyMedia FIT monitoring system to use during the season and to keep afterward as they continue their weight loss. (BodyMedia technology also powers the Bodybugg.)

Trainers, contestants and medical personnel on the show will be able to access the information through BodyMedias new professional software, so theyll have better insight than ever before.

And the BodyMedia can also track sleep duration and quality, which has been proven important to weight loss. Insufficient sleep can negatively affect the hormones leptin and ghrelin, which control hunger.

You can find out more at www.bodymedia.com/biggestloser.

Bob Harper, Dolvett Quince active on Instagram

Are you a fan of the phone photo app Instagram? Well, so are Biggest Loser trainers Dolvett Quince (DOLVETT) and Bob Harper (TRAINERBOB). If you follow them, youll catch a glimpse of their friends, family, workouts, meals, vacation pics and assorted silliness. Dolvett likes to post food photos and motivating sayings, while Bob, who favors black-and-white shots, posts lots of photos of his adorable dog, Karl, and his favorite people. No sign of Jillian Michaels or host Alison Sweeney on Instagram, although there are some pretenders on there.

NBC releases new Biggest Loser trainer, host photos

And speaking of photos, on Tuesday afternoon, NBC released new publicity photos of Bob, Dolvett, Jillian and Alison, in preparation for the Biggest Loser season premiere. There are the usual solo shots but there are also some great action shots of the trainers lifting weights, doing sit-ups and other feats of strength and agility.

Check out our slideshow on this page for all the shots, and check the video box for a new sneak peek at the new season, which was also released on Tuesday.

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Risks from Extreme Heat Are Widely Underestimated

Americas worst heat wave to date happened long before anyone ever thought of global warming. In July of 1936 almost 1,000 Americans perished from heat exposure. A fat burning review can help you establish a clear describe of what you demand to focus on to carry out your fat loss target if you're a rookie; or serve as a reminder for these who are at an advanced or more improve level of their weight loss plan. Following are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. That number pales by comparison to what happened in Europe in August 2003 when more than 40,000 people died (some estimates are as high as 70,000), mainly in France where the hottest temperatures since the 16th century were recorded.

Then deadly heat episodes began to occur with greater frequency. In July 2006 over 220 people died in the United States and Canada when temperatures rose up to 130 F (54 C). In June 2010 Russia experienced its hottest summer in over a millennium thousands succumbed.

According to the Centers for Disease Control and Prevention (CDC), more than 7,000 Americans have died from extreme heat exposure just over the last decade, with numbers accelerating since 2006. The current wave that has taken hold of the western parts of the U.S. shows all the signs that these trends will continue.

Heat-related deaths and illness are preventable with access to the right resources. One of the reasons why the Europeans experienced such a dramatic impact was that fewer households were equipped with air-conditioning. But children, the elderly, people with chronic medical conditions, low-income families, outdoor workers and athletes are at a higher risk here as well, according to the CDC.

There can be several factors at play when heat stress or a heat stroke occur. When in addition to hot temperatures air humidity is high, sweat on the skin cannot evaporate as quickly as it would in dry heat, making it harder for the body to cool off. Other contributing components can be age, obesity, heart disease, poor blood circulation, dehydration, alcohol and some medications.

Heat stroke symptoms can include elevated body temperature (104 F / 40 C or higher), lack of sweating, nausea, vomiting, flushed skin, difficulty breathing, rapid heart rate, muscle cramps, headache and confusion.

If you or a person near you experience heat stress or the possibility of a heat stroke, call your emergency service. In the meantime, move yourself or the one youre helping to a shady or air-conditioned place and, if necessary, remove excess clothing. If available, use ice or cold water to lower the body temperature. Misting cold water on the skin may be better than immersing in a pool or bathtub, both for safety reasons and also to mimic the natural cooling process more closely. Rehydrate as quickly as possible.

The best protection against heat stress, of course, is prevention. In hot weather, always wear light clothing, stay in cool places as much as you can and drink lots of water. Dont engage in strenuous activities or work outdoors. Avoid alcohol and caffeine, which have diuretic effects. Take cool showers or baths. Never leave children, seniors, or pets for that matter, in a vehicle without opening the windows. When you travel, check the weather forecast for your destination and prepare accordingly.

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Timi Gustafson R.D. is a registered dietitian, newspaper columnist, blogger and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog and at amazon.com. For more articles on nutrition, health and lifestyle, visit her blog, Food and Health with Timi Gustafson R.D. (www.timigustafson.com).

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Sunday, March 23, 2014

Dr. Oz: Learn how much protein your body really needs for weight loss

Do you know how much protein your body really needs? Are you getting enough? Warning about the risks of insufficient protein, Dr. Mehmet Oz answered these questions and discussed some surprising sources of protein on his May 17 talk show. Get the inside story on how to determine just how much protein you need to boost your metabolism, lose weight and feel great.

If you lack sufficient protein, you may suffer from symptoms that range from weakness to muscle loss, warns Dr. Oz. You may gain weight more easily because lack of protein slows your metabolism as well as weakening your immune system. He recommends a minimum of 25 grams of protein at each meal, totaling 75 grams per day. However, your daily activities and weight determine how much protein your individual body needs, says Dr. Oz. Although the U.S. Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams per kilogram of body weight per day (or .37 grams per pound), Dr. A fat reducing review can help you produce a clear outline of what you need to focus on to carry out your fat reducing objective if you're a novice; or serve as a reminder for these who are at an advanced or more advance stage of their weight-loss strategy. Following are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Oz emphasizes that you may need more, particularly if you are active. (Tip: Make it easy to track your protein by clicking here to get the Protein Counter book.) In addition to meat, poultry, eggs and fish, here are some good sources of protein:

A medium-sized potato contains five grams of protein.
Cottage cheese contains 28 grams of protein per cup.
For breakfast, lunch or dinner, consider enhancing your meal with quinoa. This protein-packed grain provides four grams of protein per half cup. Tip: Learn to utilize the benefits of quinoa by clicking here to get "Quinoa 365: The Everyday Superfood." And when you buy quinoa, choose an organic, non-GMO source such as Nature's Earthly Choice: Organic Quinoa (click to order).

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Friday, March 21, 2014

Mary McCartney shares family favorites in new Food: Vegetarian Home Cooking

Mary McCartney grew up in a famously vegetarian family, as the child of Paul and Linda McCartney. A fat reduction review can help you establish a clear describe of what you need to focus on to complete your fat reducing goal if you're a starter; or serve as a reminder for those who are at an intermediate or more advance step of their weight loss program. Following are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. In fact, her mom wrote three vegetarian cookbooks and created a successful line of vegetarian and vegan foods in the UK.

Now Mary has released her own cookbook this week, called Food: Vegetarian Home Cooking (Sterling Epicure, $29.95), chockfull of family-friendly recipes and gorgeous photos. Like her mother, Mary is also a photographer, and her gorgeous photos of food and family are throughout the 234-page hardcover book.

These arent ascetic seaweed and celery wraps the dishes in this cookbook are inventive, hearty and comforting.

Breakfast recipes include Banana Muffins, French Toast, and a Granola Bar to Go. The chapter labeled Snacks and Sandwiches includes dishes such as a Pan-Fried Cheese, Tomato and Onion Sandwich; Jalapeno Tostada, and an inventive Hummus, Avocado and Chili Jam Sandwich.

Soups, Salads and Starters include Hearty Quinoa and White Bean Soup, Eggplant Wraps, Lentil and Feta Salad, and a New Potato and Asparagus Salad With Mustard Dressing that makes great use of vegetables in season now.

Her Mains chapter kicks off with an enticing-looking photo of Cheese and Eggplant Oven Bake, which is a little like a noodle-free lasagna. Leek and Pea Risotto, Shepherds Pie, and Cauliflower Cheese also look promising.

Theres a chapter devoted to Basics and Sides, which will teach you how to make her favorite stocks, sauces, croutons and pastry crusts.

While the chapter on Desserts and Baking isnt necessarily diet-friendly, there are some that could make the caloric cut with a few tweaks, such as Maple Syrup Baked Peaches and Apricots, and Coconut Rice Pudding With Chocolate Sauce.

The book is more suited to lacto-ovo vegetarians, since dairy products and eggs are used throughout the book, which would also make it a good choice for people who simply want to add in more meatless meals throughout the week.

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Thursday, March 20, 2014

'Blood Sugar Solution Cookbook' balances blood sugar in the kitchen

It has been a year since Mark Hyman, MD, released his book "The Blood Sugar Solution" and introduced ways to battle obesity and diabetes by rebalancing insulin and blood sugar levels through seven steps:

Boost your nutrition
Regulate your hormones
Reduce inflammation
Improve your digestion
Maximize detoxification
Enhance energy metabolism
Soothe your mind

His newest book, "The Blood Sugar Solution Cookbook" (Little, Brown; $29.99), focuses on the changes we can make in the kitchen with more than 175 recipes that follow his eating plan.

"We've become food consumers, not food producers," Dr. A fat reducing overview can help you build a clear describe of what you require to focus on to carry out your fat reduction purpose if you're a starter; or serve as a reminder for those who are at an intermediate or more advance step of their weight-loss strategy. Following are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Hyman said Sunday during an "eat-in" video chat on his website. Instead of cooking our own whole, unprocessed foods in healthful ways, people are eating in restaurants, grabbing convenient processed snacks and driving through fast-food lines, ultimately jeopardizing our health.

So what can you cook eating his way? The cookbook offers a brief overview of his Blood Sugar Solution eating plan, then prepares you to cook his way with a kitchen prep chapter that tells you what staples to keep at hand and which foods to toss.

The recipes are broken up into two sections: basic and advanced. The first plan is for people with mild "diabesity," a term he defines as moving from balanced blood sugar toward insulin resistance and full-blown type 2 diabetes. The advanced plan is a little more restrictive and geared toward people who don't achieve the results they want on the basic plan.

There's also a reintroduction chapter of recipes for people who have reset their metabolisms and are ready to reintroduce foods containing gluten and dairy back into their diets.

Each section includes recipes for breakfasts, soups, salads, entrees, snacks and sides. Recipes include Garlic and Herb Hummus, Chile Verde Chicken, Strawberry Spinach Salad, Lemony Greek Pan-Roasted Chickpeas, and Spaghetti Squash Pad Thai -- a traditionally carb and calorie-heavy dish that benefits from Dr. Hyman's makeover.

There's also a section of full-page color photos that highlight dishes such as Mexican Lasagna, Blue Cheese Cowboy Burgers, and Double Peanut Butter Chocolate Cups. (Yes, you read that right.)

Each recipe has full nutritional information, prep time and budget level.

The Blood Sugar Solution
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Diabetes sufferer switched to vegan diet, blood sugar stabilized after 10 days 2/19/2013 - Eliminating meat and dairy, and including fruit smoothies and orange juice ...
The Blood Sugar Solution: The UltraHealthy Program for Losing ...
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Mar 14, 2013 The Blood Sugar Solution has 581 ratings and 124 reviews. Carol said: Somewhat resembles a gluten-free, dairy-free carob-chip cookie with no sweeteners. ...
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In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke ...
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Wednesday, March 19, 2014

Savor brownies recipe from 'Hungry Girl 200 Under 200: Just Desserts' cookbook

When Lisa Lillien succeeded in losing weight by concocting low-calorie versions of her favorite guilty pleasures, she knew that she had a winning formula for weight loss. A fat reducing overview can help you build a clear outline of what you demand to focus on to complete your fat reducing goal if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost stage of their losing weight plan. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Branding herself as Hungry Girl, Lisa has concocted a series of best-selling low-calorie cookbooks with easy-to-make, scrumptious recipes. Her books range from "Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook" (click to order) to "Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet" (click to buy). Now Lisa has a new cookbook to sweeten our lives, published by St. Martin's Press on May 7: "Hungry Girl 200 Under 200 Just Desserts: 200 Recipes Under 200 Calories" (click here to get now).

One word sums up this new cookbook: Yum. Whether you're craving brownies or cupcakes, sweet muffins or cheesecake, Lisa has crafted recipes that will satisfy your longings without guilt. Longing to dive into these desserts? Then click here to order "Hungry Girl 200 Under 200 Just Desserts: 200 Recipes Under 200 Calories" and, while you're waiting for it to arrive, sample the recipe below from the book for PB Banana Brownies.

Ingredients

1 box moist-style devils food cake mix (15.25 to 18.25 ounces)
1 cup canned pure pumpkin
1 cup mashed ripe banana
14 cup creamy reduced-fat peanut butter
1 tablespoon light vanilla soy milk

Directions: Youll Need: 9-inch by 13-inch baking pan, nonstick spray, large bowl, small bowl. Preheat oven to 400 degrees. Spray a 9-inch by 13-inch baking pan with nonstick spray.

In a large bowl, combine cake mix, pumpkin, and banana. Mix until smooth and uniform. Spread batter into the baking pan, and smooth out the top. In a small bowl, mix peanut butter with soy milk until smooth and uniform. Spoon peanut butter mixture over the batter, and use a knife to swirl it in. Bake until a toothpick inserted into the center comes out clean, 20 to 22 minutes.
Let cool completely, about 1 12 hours.

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Monday, March 17, 2014

Rachael Ray entices Dr. Oz with menu makeover magic, creative cocktail recipes

Apparently not even the great and powerful Dr. Mehmet Oz is immune to the temptations of good food. Especially when the creator of that food is celebrity chef Rachael Ray, author of "My Year in Meals" (click for details). Rachael joined Dr. A fat loss overview can help you construct a clear describe of what you need to focus on to achieve your fat loss target if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve level of their weight-loss strategy. Following are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Oz on his May 21 talk show to whip up some menu makeovers, which (judging by his grin) made his day more palatable. Also featured: cocktail recipes created by Rachael's husband John Cusimano.

Now you probably don't put cocktails in the "healthy, good for you" category. However, John's recipes actually qualify for that honor, because they contain a daily serving of fruits and vegetables. Ready to sample? Follow the recipes below, which are included in Rachael's "My Year in Meals" book as a "flip over" feature entitled "My Year in Cocktails:" Get both books now for the price of one by clicking here.

Ingredients for Blackberry and Mint Cooler

2 fresh mint leaves
3 to 4 blackberries
1 tbsp agave syrup (Tip: Agave syrup is beneficial as a sugar replacement because it's sweeter, enabling you to use less. Try an organic version, such as Madhava Organic Agave Nectar - click to order now)
1/2 lemon, juiced
2 oz gin

Directions: In a silver shaker, add mint leaves, toss in blueberries and remaining ingredients. Shake ingredients together, pour into glass and garnish with mint. Enjoy!

Ingredients for Fresh Tomato Margarita

1 tomato, chopped
Handful of cilantro
1/2 lime, juiced
1 1/2 oz tequila
1 1/2 oz orange curacao
1 tsp agave syrup
Fresh basil to garnish

Directions: In a clear pint glass, tap the cilantro a few times with a muddler. Add the tomato and muddle well. Add the remaining ingredients into silver shaker. Shake ingredients together. Pour back into glass and enjoy!

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Rachael Ray entices Dr. Oz with menu makeover magic, creative cocktail recipes. Apparently not even the great and powerful Dr. Mehmet Oz is immune to the
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Saturday, March 15, 2014

Beware of packaging when seeking out healthy snacks

Researchers at New Mexico State University in Las Cruces looked into the tinier packaging that snacks now come in, trying to measure how much consumers expect to consume from tinier packages of food. They also looked into the perception of how healthy people thought a 99-calorie package was compared to a 100-calorie item, in terms of degrees of healthy and how much they were eating.

You have seen the onesthe 99- and 100-calorie packs, some with claims of being healthier, too. Just like items being priced at $1.99 (or anything with .99 in the price), this writer is always amazed at how little it takes to fool the general public. The results of the studies conducted by Collin Payne and his co-authors on the study bear out the broad ignorance that manufacturers count on to enrich their pockets--and it works. A fat loss overview can help you construct a clear outline of what you demand to focus on to carry out your fat reducing objective if you're a starter; or serve as a reminder for these who are at an advanced or more advance stage of their weight-loss program. Applying are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor.

First, just because something comes in a small package and has just 100 calories does not always mean it is healthier than something that comes in a larger package. The researchers discovered that people who chose the 99-calorie snack over the 100-calorie snack thought the lesser calorie package was healthier and tasted better. Even the less healthy snacks with 99 calories were chosen over the healthy 100-calorie snacks. Amazinga one calorie difference and consumers concluded the item was healthier. Just the kind of people manufacturers love!

One of the main conclusions the researchers found was that People are willing to pay more for smaller portions of food because they expect to consume less, but when it comes to healthier smaller snack packs labeled as 99 calories, consumers expect to actually consume more.

The bottom line here for weight watchers is that you are fooling yourself if you think that you can get away with consuming more of an item--you are falling for the smaller pack/99-calorie labeling, even when the food is healthier. A calorie is a calorie, and it doesnt matter whether it comes in a tiny package, a large one, a small glass or a large glass. Paying real attention to the nutritional data is key for anyone wishing to lose weight. Period.

Editorial comment: To my readers, I do not select the items that appear below my article as 'Related Articles,' such as celebrity issues, very suggestive topics, and more, some bordering on trash. They are generated by the company's computer and have nothing to do with my articles. I am truly sorry for that, but there is nothing I can do about them. We writers have reported our concerns, but they go unanswered. Just ignore those so-called related articles, as they do not relate at all.

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