Saturday, May 31, 2014
Jason Stathams Secrets for a Perfect Body
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Thursday, May 29, 2014
Biggest Loser season 14 week 5 recap: You can eat healthfully on a budget (Photos)
Tonights Biggest Loser showed the contestants that eating healthy on a budget can definitely be done, and one contestant had her best weigh-in ever. But it was the red team who headed to the elimination room to bring their tally down to three.
Tired and hungry after their workouts, the contestants headed to the Biggest Loser kitchens to rustle up some grub. Problem was, the cupboards were bare and so were the fridges. But there was a note from Alison telling them to meet her at the grocery store.
Quote of the week, from Michael: You got 10 overweight people you dont mess with our food.
At the store, Alison told them that theyd get $10 a day to spend on food every day, or $70 a week per person. It was eye-opening to see how many of the contestants dont regularly grocery shop. Instead, they depend on fast food and takeout for a lot of their food. But they did great everyone came in right on budget.
(Want to see what they bought? Check out their lists at biggestloser.com.)
Follow-up makeover time! TC and Nikki look great. These makeover segments for eliminated contestants will be a regular thing starting this week.
Bob had a heart-to-heart with Alex, who has been working out with him as well as Jillian. Shes down on herself because her weight loss hasnt been as big as other contestants but Jillian told her to keep perspective because anywhere else losing 18 pounds in four weeks would be spectacular.
The update with the teens was great Lindsay is training for cheerleading, Sunny is doing lots of outdoor activities with friends and Biingo, despite his broken foot, is playing baseball.
Chef Devin Alexander, author of all the Biggest Loser cookbooks, stopped by the ranch to make a Southwest Loaded Sweet Potato that featured ground turkey, two kinds of salsas and a dollop of Greek yogurt.
- Chef Devin's 'Biggest Loser' recipes from tonight's show
The challenge: Each team has a fountain in the middle of a pond. The goal is to be the first to put all their 5-pound coins in their fountain. The winning team gets 10 yearlong health club memberships to give away. They also can choose a 2-pound weigh-in advantage or they can choose to call home. White team Danni powered through that challenge and since shes the only person on her team, she gladly took that 2-pound advantage.
David and Bob met with Dr. Huizenga about David's knee. Turns out there are tiny stress fractures in the spongy bone part of his knee. Also turns out that David injured the same knee on the treadmill a few years ago but didn't tell anyone because he didn't want to seem weak. That insight uncovered other issues with David and how he tends to stuff down his feelings.
Weigh-in: Bobs team hasnt lost any weigh-ins, so he feels like theres a target on their backs. Danni has a 2-pound advantage, but if she loses the weigh-in, shes automatically out. Howd they do?
RED TEAM
- Joe: 11 (he broke into the 200s)
- Francelina: 7
- Jackson: 8
- Lisa: 5
BLUE TEAM
- Gina: 9 (One-derland!)
- Michael: 13
- Jeff: 13
- David: 10
- Alex: 10
WHITE
- Danni: 9
Elimination: Danni is safe and Alex is the biggest loser of the week, but the red team has to send someone home. A fat burning overview can help you produce a clear describe of what you need to focus on to accomplish your fat burning target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more improve step of their weight loss strategy. Following are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Joe is immune since he lost the most, so that puts Francelina, Jackson and Lisa up for elimination. In the secret voting booth, the contestants reluctantly chose Lisa.
The update: She is down 76 pounds and looks fantastic. Shes teaching her special-needs students how to cook healthy foods and is leading by example for her active family. Im Lisa Rambo, an athlete, she proclaimed.
Next week: An epic Gina meltdown and giant dice!
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Biggest Loser season 14 week 5 recap: You can eat ...
www.examiner.com/article/biggest-loser-season-14-week-5-recap-you...Jan 28, 2013 Biggest Loser season 14 week 5 recap: You can eat healthfully on a budget (Photos)
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No gym? No problem. Powhows virtual classes are the future of fitness
Even with the current corporate scrutiny of telecommuting (Im looking at you, Yahoo and Best Buy), web-based videoconferencing has proven effective and even lucrative elsewhere for business, namely the health and fitness arena.
Case in point: New York-based Powhow, the leading global platform for live webcam classes, which announced the public launch of its Powhow vStudio this week. Now, not only can fitness professionals interact directly with clients via webcam, stream in-studio classes live to a global audience or upload recorded videos for clients to train on their own time but time-crunched people can take a Pilates class, sculpt a six pack or even learn the basics of healthy cooking, all on-demand.
We are revolutionizing the way in which fitness, dance and music professionals think about their businesses, said Powhows co-founder and CEO, Viva Chu. Powhow empowers the yoga, fitness, dance and music teacher down the block to instantly expand their businesses outside of their local neighborhood.
Want to try a class? Simply sign up (they're currently running a deal for 50 percent off your first class), schedule a private lesson or partake in a group workout, and join in directly from the link sent you your email address. All you need is a computer, a webcam and a high-speed internet connection.
Got some knowledge to share? Powhow vStudio is available to fitness, dance, music, and arts professionals as a subscription service with packages starting at $30 per month. The company also manages all software, videos and hosting, allowing instructors to launch a professional home page to market their studio, classes and videos within minutes.
Powhow takes care of all the technical and behind-the-scenes set-up and issues that previously I would have to do on my own with services like Skype, said Sadie Marquadt, an international bellydance superstar. A fat burning review can help you establish a clear summarize of what you require to focus on to accomplish your fat burning target if you're a rookie; or serve as a reminder for those who are at an intermediate or more boost level of their weight-loss program. Promptly after are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. [It] has been invaluable in allowing me to do what I do best and providing my students with the best possible experience.
For more information, visit Powhow.com.
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From hoops to hot yoga, four celebrity weight loss trends that really work
When it comes to celebrity diet and fitness programs, we're usually warning you that they're not safe (example: Master Cleanse lemonade and maple syrup fast) or that they're extremely expensive (example: Hiring a celebrity trainer every day of the week). In this article, however, we're taking a positive survey of trendy weight loss plans that celebrities love:
- Hula-hooping has become hot among celebrities ranging from Beyonce to First Lady Michelle Obama. Whittle your waistline by hooping by clicking here to get the Weighted Sports Hula Hoop for Weight Loss or use your own hoop with the hooping fitness DVD "Hoopnotica Fitness Hoopdance Hula Hoop DVD" (click to order).
- Zumba dance is winning over celebrities like Jennifer Lopez and Madonna. Get the benefits at home by clicking here for the Zumba Fitness Exhilarate Body Shaping System DVDs set.
- Hilary Duff struggled with her baby weight until she discovered boxing. Try it yourself by clicking here to get Jillian Michaels Kickbox FastFix.
- What do Jennifer Aniston, Madonna and Britney Spears have in common? They love yoga for the way that it gets their bodies lean, long and flexible. Adam Levine claims it keeps him calm even during the most hectic tour. A fat reducing overview can help you establish a clear describe of what you need to focus on to complete your fat loss goal if you're a beginner; or serve as a reminder for these who are at an advanced or more boost stage of their weight-loss strategy. Following are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Melt away the pounds by clicking here to get "The Barkan Method: Hot Yoga" or click here to read about Jennifer's favorite form of yoga.
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Wednesday, May 28, 2014
'Extreme Weight Loss' Chris Powell helps 410 lb Ryan lose 217 lbs, regain health (Photos)
What does it mean to have your life transformed physically, emotionally and spiritually? Just ask Ryan Sawlsville, whose journey played out on June 25's edition of "Extreme Weight Loss" on ABC. After surviving a horrific traffic accident several years ago, Ryan lost his left arm. He turned to food for comfort, overeating his way to 410 pounds at age 23. And that's where transformational specialist Chris Powell, author of "Chris Powell's Choose More, Lose More for Life" (click for details), stepped into Ryan's life. In contrast to the screaming frenzy of "exercise, eat this, avoid that" in which "The Biggest Loser" trainers indulge themselves, Chris takes a more emotionally-driven approach. He views the right diet plan and exercise program as tools, focusing on the underlying belief system that needs to be changed in order for the weight to be lost. And in Ryan's case, that amount of weight was significant: His goal weight was 195. A fat loss review can help you establish a clear summarize of what you demand to focus on to achieve your fat reduction target if you're a novice; or serve as a reminder for these who are at an advanced or more boost level of their weight-loss strategy. Following are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Did he succeed? Read on to find out.
Here are the keys to Ryan's one-year complete transformation:
- Ryan's attitude was critical, and he recognized that his obesity played a role in his limitations. "Im doing things now at my current weight that I couldn't do with two arms," Ryan told the Post-Crescent Media on June 25, noting that he viewed his weight as more of a disability than his lost limb.
- Chris emphasized the importance of diet and nutrition, focusing on healthy, unprocessed food rather than protein shakes, which Ryan initially wanted to use to take off the pounds. You can learn more about how Chris approaches weight loss by clicking here for his book, "Choose to Lose: The 7-Day Carb Cycle Solution."
- In addition to learning how to eat right, Ryan focused on CrossFit, which requires utilizing "100 percent max effort of what you have. So somebody like Ryan, when he started at about 400 pounds, does the same workout (scaled back to Sawlsville's starting point) as somebody who I've had at my gym a couple of years in really good shape," said Ryan's CrossFit trainer.
- Ryan learned that nothing is impossible.He worked out with a Packers linebacker, took part in a 5K run and even completed a long bike ride with retired Packers receiver Donald Driver. "Im living proof the impossible is possible," Ryan now says proudly. "Theres nothing I cant do." And Chris Powell agrees, as he watches Ryan weigh in at 193 pounds at the end of his one-year transformation.
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Tuesday, May 27, 2014
Choosing Optimal Health
Today I was giving a speech entitled It Pays to Be Healthy to a group of professionals and entrepreneurs. A fat loss overview can help you produce a clear summarize of what you need to focus on to accomplish your fat loss objective if you're a novice; or serve as a reminder for these who are at an advanced or more improve step of their weight-loss strategy. Promptly after are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The point of my talk was to make our health a priority. As entrepreneurs, our health and our bodies are important assets. I endorsed the concept of investing in our health and our bodies to preserve and protect them the way we would with anything that is precious to us.
I acknowledged that there are some genetic predispositions that may make achieving optimal health more challenging. Nevertheless, what we can take responsibility for, we should do so. Given that there are some things that we cannot control, we should focus on the ones that we can.
A woman in the audience came up to me and told me an amazing story. She is an active, busy professional. She has been "into health" her entire adult life. She is trim, active, energetic, and she relishes all of the rewards she reaps for having chosen to make her health a priority.
As an adopted person, she always knew that without any knowledge of her family health history, living in her body as healthfully and responsibly as possible was the smartest path.
Well into her adult years, she met for the first time her birth mother and her sister. They are both morbidly overweight and have diabetes. She shared with me her own discovery of how much at risk she could have potentially been in had she grown up in that family with their values.
Many people buy into their family health history as if it was a done deal. This has certainly been my experience as a health coach. People often say that their mother, their aunt, their grandmother and other family members have had XYZ disease (cardiovascular, cancer, diabetes for example) so they figured that they would too.
I have often believed that what people inherit in addition to the genetic factor, are habits and beliefs. This woman today showed me a glorious illustration what can happen when we choose health, in spite of our family history.
Rosie Bank is a health coach serving her clients throughout the US. She is the founder of Feel Great Lose Weight, an e-book and webinar series. Rosie's specialty is in helping her clients feel better, look better, have more energy, lose weight and keep more of their money. Rosie conducts regular live seminars entitled Healthy for Life. To receive Rosie's newsletter Healthy News You Can Use, visit www.rosiebank.com. To learn more about Rosie's live seminars and free webinars, contact Rosie at 650-573-7177 or email rosie@manifestingvision.com
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Monday, May 26, 2014
No weigh, dude!: Why obsessing over the scale doesn't make sense
Often when were trying to get lean or lose weight, we depend too much on scale readings.
A regular bathroom scale is an imprecise measure of body composition and fat loss. Five pounds on a scale is five pounds, whether its fat or muscle. The scale, however, can't discern the quality the weight that is, whether its muscle or fat.
Muscle is denser (compact) than fat and, therefore, takes up less space. A fat burning overview can help you build a clear outline of what you need to focus on to carry out your fat reducing purpose if you're a starter; or serve as a reminder for those who are at an advanced or more advance phase of their weight loss strategy. Following are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. That means a person who appears lean and muscular can weigh the same amount as someone of the same height who is overweight. The photo for this article illustrates why we shouldn't get fixated on scale weight. Similarly, body mass index measures shouldnt cause us to freak out.
Body mass index is a reflection of an individuals body mass divided by the square of his or her height. Originally, BMI was a way for health and medical professionals to have a general discussion about healthy body weight. Its never been about absolutes. Like a bathroom scale, BMI doesnt measure the ratio of muscle to fat. It simply measures weight. As a result, bodybuilders or fit individuals with dense muscle mass frequently have misleading BMI numbers, which place them in overweight or obese categories.
A BMI of 18.5 to 24.9 is considered normal weight; 25-29.9 is considered overweight, and more than 30, obese. A BMI of 40 or above indicates a person is morbidly obese. (Calculate your BMI here.)
The American Council on Exercise considers hydrostatic (in water) weighing as good way to accurately assess body composition. Other measures include skinfold and body circumference measures, as well as bioelectrical, which sends small electric impulses through the body.
The bottom line is this: When youre eating right and exercising, you know it and your body responds through increased muscle mass and body fat loss, even when it does not immediately register on a scale. Your appearance in the mirror, as well as better clothing fit, may be a better indication that the scale is tipping in your favor.
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Saturday, May 24, 2014
Vegetarian Leonardo DiCaprio inspired Gwyneth Paltrow to give up red meat
Although she's not a vegetarian, Gwyneth Paltrow stopped eating red meat 20 years ago when vegetarian Leonardo DiCaprio talked about the evils of factory farming, reported the Huffington Post on April 22. "I hung out with Leonardo DiCaprio when I moved to New York," she recalled. A fat reduction review can help you build a clear describe of what you require to focus on to accomplish your fat reducing purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance stage of their weight-loss strategy. Promptly after are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. "He was vegetarian and he'd talk about how dirty meat is and how bad factory farming is." The result: "I haven't eaten red meat in 20 years."
Gwyneth recently dished with Dr. Mehmet Oz on his talk show about her gluten-free diet, which includes clean eating and an avoidance of red meat. She's even concocted a healthy lifestyles cookbook featuring recipes that optimize her food plan, entitled "It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great" (click here to order now).
Learn more about benefiting from a vegetarian lifestyle by reading "Meatless: More Than 200 of the Very Best Vegetarian Recipes" and "Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year" (click here to buy now). And get the dish on Gwyneth's appearance with Dr. Oz by clicking here for details on their discussion on how following her elimination diet can transform your body and life.
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Make your spring cleaning into your spring workout
Spring cleaning needs to get done and so does working out. Many of us wonder where the time goes in any given day. A fat reduction review can help you establish a clear summarize of what you demand to focus on to achieve your fat loss goal if you're a novice; or serve as a reminder for these who are at an advanced or more boost step of their weight-loss plan. Following are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Combining your spring cleaning with exercise can make both tasks fun while making you more efficient, plus a bit more fit.
Burning calories is the main goal in this workout. What we tend to forget is that each and every activity that we do expends some energy and burns calories.
Cleaning our homes is a great way to burn calories in general, but revving it up can really get you sweating. Check how many calories you burn while cleaning regularly at this link: www.self.com/calculatorsprograms/calculators/caloriesburned/cleaning_house.
Get warmed up with a brisk 30 minute walk. Set a goal for which tasks youd like to complete in 60 minutes. An average homemaker can complete a floor of tidying, vacuuming, dusting, and mopping in this amount of time.
To make it a workout, tweak each of these activities a bit to get your heart pumping. Do all of these activities with a sense of urgency, as if a drill sergeant is coming to do a white glove inspection this afternoon.
To ramp up laundry, use your detergent bottle to do two sets of 10 bicep curls as youre getting things moving. If your detergent is not heavy enough, drop in front of your washing machine and do 20 push-ups before you start the rest of the cleaning. Do another set of 20 when you return to move the load to the dryer.
While tidying up after your family use each time you pick something up as a chance to flex your glutes and be sure to keep your abs tight. As youve gathered belongings, run them to their owners room.
If you run while you tidy, you should be able to complete the tidying in 15 minutes or less. You will also start to feel a bit hotter as you get yourself moving faster. If your home is not big enough to run, bunny hop from room to room.
Vacuuming floors can be a great time to work on your legs. Each time you stretch out to push the vacuum, assume a plie squat position. Vacuum vigorously because the more intense you are about meeting your 60 minute goal, the more calories you burn. To do a proper plie squat, please see www.shape.com/celebrities/interviews/plie-squat.
If getting those floors sparkly is a priority, use the time to firm your abs. Get into a plank position to clean under and around your furniture. Hold the plank for 30 seconds, then scrub and repeat.
Alternate scrubbing with 30 second planks throughout the floor and feel your abs get fatigued. For a proper plank position please see this link.
Continue to think of other ways to include exercise into your cleaning routine. These exercises in conjunction with a healthy diet will trim you down, all while making your home sparkling clean. The efficiency will leave you with extra time to spend with those you love.
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