From candy to brownies, six low-calorie chocolate treats to cherish

What's your favorite sweet treat? If you named chocolate, you're in good company. In fact, 52 percent of women prefer eating chocolate to having sex, according to Psychology Today. Just one problem: Most forms of chocolate are high in sugar, fat, calories and carbohydrates. Problem solved with this list of luscious, low-calorie chocolate treats! Get ready to relish these diet-friendly delights:

• Dark chocolate CocoaVia contains just 30 calories per supplement. A fat burning overview can help you establish a clear describe of what you need to focus on to accomplish your fat reduction target if you're a starter; or serve as a reminder for these who are at an advanced or more enhance step of their weight loss program. Applying are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Mix into coffee, milk or yogurt and stir for that rich chocolate flavor you love. It contains magnesium, potassium, protein and cocoa flavanols, which support heart health.
• Sweetened with stevia, sugar-free chocolate bars made by Lucienne are dairy-free, gluten-free, vegan and fabulously flavored. Half a bar has only 137 calories.
• All-natural Glenny's chocolate chip brownies contain 100 calories of fudge-rich mini cake. With seven grams of fiber and four grams of protein, they're good for you as well as offering great taste.
• Longing for a big bowl of chocolate ice cream? Go for it the guilt-free way with Arctic Zero 150-calorie pints of chocolate and chocolate peanut butter ice cream.
• When the weather outside is frightful, a cup of cocoa tastes delightful. Caffe D'Vita Sugar-Free Hot Cocoa has just 60 calories per rich, creamy serving.
• And to jazz up coffee, cocoa, plain yogurt or sugar-free vanilla ice cream, try Torani sugar-free chocolate syrup with zero calories and carbs per serving.

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Top it with a tomato: Tasty ways to celebrate National Salad Month

Tra-la, it's May, the magnificent month of May. Flowers bloom, warm breezes bring out the butterflies and going barefoot in the grass feels like bliss. And to cap off these delights of spring, it's National Salad Month. Before you bring on the iceberg lettuce, how about celebrating it with some different twists on the traditional salad?

We recommend:

• If you like potato salad, try a healthy version by boiling and cooling red potatoes. Cut in chunks, and then mix with a dressing made of plain Greek yogurt mixed with fat-free sour cream, a dash of Italian herbs and chopped-up scallions. Serve with sliced fresh tomatoes and black olives on top for a fabulous dish with fewer calories, fat and salt then the regular version. For variety, use the richly flavored Roland Kalamata Halves Olives, which contain healthy fats (click to order).
• Indulge in a variety of fresh fruit, sliced and diced. Mix with vanilla non-fat yogurt combined with a dash of cinnamon and a dash of ginger, and serve your fancy fruit salad as a healthy substitute for dessert this May. For added flavor, vitamins and minerals, top with diced Bare Fruit 100% Organic Bake-Dried Apples, Fuji, which contain no added sugar (click for details).
• Turn a salad into a main meal by piling assorted types of lettuce into a bowl and topping with a mixture of beans (garbanzo, black beans and kidney beans, for example). You'll get protein and fiber. Serve with a choice of salad dressings, from Olive Garden Signature Italian Dressing (click for details) to the delicious easy-to-make Homemade Dressing Mix Variety Pack (French Garden, Napa Garden & Italian Garden) - click to order.
• Speaking of salad dressings: If you regularly use mayonnaise-type dressings, beware of the added calories and fat. A fat reduction review can help you establish a clear summarize of what you require to focus on to achieve your fat loss purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more boost level of their losing weight program. Applying are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Indulging in these types of dressings can add as much as 400 calories to that supposedly virtuous salad! Highly recommended: O-calorie, 0-fat Walden Farms mayonnaise, in flavors like Chipotle. Get a deal by getting three bottles for $12 by clicking here now for Walden Farms Mayo, Chipotle.
• Get more great ideas for enjoying salads every month of the year by clicking here for "Salads: Beyond the Bowl: Extraordinary Recipes for Everyday Eating."

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  Southern Living The Best of the South

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• 101 Plus Best Ever Traditional to Unusual Hot Dog Toppings

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Study shows lack of sleep causes weight gain: Diet supplements for insomnia

How many hours of sleep do you typically get? Eight? Or more like four? If you suffer from sleep deprivation and have gained weight, insomnia may be to blame according to a new study, reported Medscape July 2. The study evaluated how sleep impacts your weight, calorie intake and meal timing. Those who slept four hours a night gained significantly more weight than those who had enough sleep. They also tended to eat more food later at night and choose food higher in fat content. (Tip: Get help with choosing the right weight loss plan to ease insomnia by clicking here for "The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep.")

If insomnia has resulted in love handles that you loathe, consider taking a dietary supplement that helps with sleep. A fat burning overview can help you produce a clear describe of what you demand to focus on to carry out your fat reducing target if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve stage of their weight-loss program. Following are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. In an interview with KUSA on July 3, Dr. John Torres and holistic diet expert Dani Banner suggested the following supplements:

• Valerian is available as a tea, a tincture or a supplement, such as NOW Foods Valerian Root (click to order).
• Lemon balm is another option, shown to help the quality of your sleep, available in supplements such as New Chapter Lemon Balm (click to buy).
• Passion flower eases anxiety and supports a good night's sleep. Try it in a tea combined with valerian and chamomile by clicking here to order Yogi Bedtime, Herbal Tea Supplement.
• L-Theanine and 5-HTP (5-Hydroxytryptophan) can both help you get a good night's sleep. Try it by clicking here to buy Doctor's Best Suntheanine L-Theanine and get Nutrigold 5-HTP Gold by clicking here.

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  Looking to stand out from its competitors in the canned meat business, the Minnesota-based George A. Hormel & Company launches a new product it calls SPAM luncheon

Ten biggest fast food calorie bombs

We all know that eating large qualities of fast food is horrible for our health. However, most of us are often surprised to learn exactly how high the calorie counts are on our favorites. Yahoo! Finance listed the worst fast food offenders at ten popular chains on June 25. A fat loss overview can help you establish a clear summarize of what you demand to focus on to carry out your fat burning objective if you're a rookie; or serve as a reminder for these who are at an advanced or more enhance phase of their losing weight plan. Applying are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Steer clear of these items if youre trying to lose weight and live a healthy lifestyle.

The study found even restaurants that promote healthy options have some big calorie hitters. The worst offender at Panera Bread is the steak and white cheddar sandwich on a French baguette with 980 calories. Subway has the mega melt on flatbread with egg at 670.

On the other hand, they are still better than Daves Hot N Juicy 3/4 lb. triple patty with cheese at Wendys. It will cost you 1,200 calories.

Its easy to drink more calories than are in an average meal with the frozen mocha coffee coolatta with cream at Dunkin Donuts, weighing in at 730 calories. By the time you add on a donut or two, you could have eaten a breakfast platter. Burger Kings is 1,450 while McDonalds is 1,350.

Smaller isnt always better. The 10-piece bag of original recipe chicken bites at KFC is a whopping 1,300 calories. An order of 20 chicken rings at White Castle is 1,760. A slice of meat lovers pan pizza at Pizza Hut seems reasonable at 470 calories, but who really sticks to just one slice?

This doesnt mean that lower calorie fast food items arent available. Check out the nutritional information on the restaurants website before ordering.

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  Outback Steakhouse Aussie Cheese Fries - Top 10 Worst Fast-Food ...

  www.time.com/time/specials/packages/article/0,28804,1905549...

  Jun 18, 2009 Top 10 Worst Fast-Food Meals. Tasty? Yes. But would knowing the calorie counts in these items steer us away? Health advocates and now the

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  Fast Food Health Halos From oatmeal to smoothies, many nutritious-sounding menu items are actually packed with calories, fat, sugar, and sodium.

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  The 14 Best Fast Food Meals Under 500 Calories Eat This, Not

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  How serious can you be when you're talking to a clown? Millions of us face that problem as we approach the drive-thru squawk box-ornamented with wacky fast-food ...

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  Fast food - Wikipedia, the free encyclopedia

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  Fast food is the term given to food that can be prepared and served very quickly. While any meal with low preparation time can be considered to be fast food ...

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  Fast Food Items Highest In Trans Fat - The 88 least healthy foods.

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  A list of the 88 fast food items highest in trans fat. See which fast food restaurants are the least healthy.

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  10 biggest fast food failures Fox News

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  Feb 21, 2013 From hot dog-stuffed pizza to bacon sundaes, the fast food industry is plying consumers with wackier food items by the day. But here are a few products

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  The Stir: The 10 Worst Fast Food Products of 2010

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  Dec 23, 2010 Fast food isn't good for us -- that we know. But there are some particular menu items that came out in 2010 that were bound and determined to repulse us ...

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  The 272 Fast Food Items Highest In Calories

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  A list of the 272 fast food items highest in calories.

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  Best & Worst Fast-Food Breakfast Picture Slideshow

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  The 30 Unhealthiest Fast-Food Restaurant Menu Items

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• 7 Fast-Food Iced Coffees to Avoid Maryse Chevriere The Daily

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'Biggest Loser' contestants TC and Nathan talk about Jillian and that red line (Video)

This week on The Biggest Loser, not one but two members of Jillian Michaels team were eliminated (three if you include Nikki, who just up and quit the show). On Thursday afternoon, we talked on the phone with the two contestants who found themselves on the wrong end of the red line Nathan Montgomery and TC Pool and asked them about working with Jillian and the red-line elimination.

Q. Jillians back and tougher than ever. Were we seeing the TV Jillian, or did you all get to experience like the softer side of Jillian?

Nathan: "What you're seeing on TV is the real deal. There are two sides of her. There's in the gym, and she can tell when you're not motivated. She can tell when you're not in it. So when that's the case, you get the really mean Jillian -- the one that's in your face pushing you. That's all absolutely, 100 percent real. But you can see in episode two, when you really commit yourself to her and commit yourself to the process, she knows that you're pushing yourself and she doesn't have to push you like that, so she lightens up and she's there as your teammate, and to push you in different ways. She's a very multifaceted trainer and those are just two of her types, both of which are very effective and 100 percent real."

TC: "I agree with what Nathan said. I only got to have that one week with her, so I got to see the really intense Jillian and I got to see it when you're not doing as well as you should and how intense she can get, and also when you do everything she asks and how pleased with you she is at the end. She's very intense and she definitely cares, but I'm sure if I was there longer I would have seen even more of a less intense Jillian as it went on. But she does what she needs to do to get you to find the motivation in yourself."

Q. In the past, especially early on, there has been contestant elimination through the elimination room and people picking names, but this time around both times there was the red line. How do you feel about the red line vs. the elimination room?

Nathan: "For me I was happy that I didn't have to vote anybody home because we were all a big family and I loved everybody there. It was like going to war with these people - there's no real tighter bond than that. The red line -- it's unfortunate I didn't really get a chance to fight for myself to stay, but it is what it is. I was really sad that it was on week two, because week two is so unpredictable on the Biggest Loser ranch. So I just became a victim of the week two jinx with the red line. That was just a deadly combination."

TC: "The red line definitely takes game play out of it, or takes a lot of that stuff that might break up a team's chemistry, so I like the idea of the red line. A fat burning review can help you build a clear summarize of what you require to focus on to complete your fat reducing target if you're a novice; or serve as a reminder for those who are at an intermediate or more boost step of their weight-loss strategy. Following are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. But of course I went home with it, so you go, 'What if? What if it wasn't a red line?' But also that week, everyone there on the ranch had amazing weight loss, so it's hard to sit there and wish somebody else would have gone home when everybody worked so hard. And I know that I was one of the persons that lost the least, so it's hard to wish for a different outcome and it's just not worth focusing on. So the red line has some good points and down points but I think it was mostly good, actually."

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• Photo Gallery The Biggest Loser All Photos - Newest NBC

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Chocolate treats that won't derail your weight-loss plan (Video)

Ah, chocolate. So rich and creamy, so full of fat and calories. But hold up what if we told you that we found a bunch of super chocolatey foods that may actually help with your weight-loss efforts?

Whether a last-minute Christmas present or a gift to yourself to aid your New Years resolution, here are a few of our favorites.

Navitas Naturals/Williams-Sonoma Protein Smoothie Mixer: Navitas and Williams-Sonoma have teamed up to offer three new organic smoothie powders. There are two fruity ones that feature antioxidants and omega-3s but were focusing on the deep chocolate Protein Smoothie Mixer. Its base is a mixture of the superfoods hemp, cacao and maca, with a touch of a Peruvian natural sweetener (lucuma). A serving offers 7 grams of vegan protein for 60 calories, and it tastes especially good blended into vanilla almond milk (the mix isnt very sweet) with a frozen banana. You can buy the mixes separately or in a three-pack at Williams-Sonoma stores or at williamssonoma.com.

Quest Cravings Peanut Butter Cups: Not many peanut butter cups can boast 20 grams of protein and only 1 gram of sugar, but protein bar maker Quest has come up with one. You get two big cups in each package, which totals 240 calories, a pretty decent meal replacement. The peanut butter cups are rich in peanut butter and the chocolate is pretty tasty for only a gram of sugar, but there is a bit of a sweetener aftertaste. Such are the trade-offs we make for nutrition. A fat burning overview can help you construct a clear outline of what you demand to focus on to achieve your fat burning objective if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost phase of their weight-loss strategy. Applying are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Find out more at Questproteinbar.com/cravings.

Power Crunch bars: Gotta admit, were snapping these babies up by the case for quick grab-and-go breakfasts with a cup of coffee. The wafer-cookie bars come in six flavors: Triple Chocolate, French Vanilla Crme, Peanut Butter Crme, Peanut Butter Fudge, Cookies & Crme, and Wildberry Crme. Were partial to the Triple Chocolate and the Peanut Butter Fudge. All the bars have 5 grams or less of sugar, around 200 calories and average 14 grams of whey protein. The bars are available at many stores, including grocery stores and Vitamin Shoppes. You can find out more at Powercrunch.com.

Adora Calcium: Most calcium supplements are chalky, but these are made by a candy maker so the chocolate is top notch, and not some chewy, gluey substance. For 30 calories apiece, each disc has 500 milligrams of calcium, 40 milligrams of magnesium and 250 IU of vitamin D. And you they come in milk chocolate or dark chocolate. Just remember that the body can only absorb 500 milligrams of calcium at a time, so if you take two a day, make sure they're spaced out in the morning and at night. These are widely available at places like Whole Foods and Vitamin Shoppe, but you can check out Adoracalcium.com for more info.

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Couch potato's guide to sports season: score with five fabulously healthy snacks

Got the remote? If you're planning on spending the sports TV season on the sidelines as an enthusiastic fan, it's time to prepare the essentials: beverages and snacks to see you through those great games. Before you stock up on Coke and corn chips, consider scoring big when it comes to your health. Get your game guide to the healthiest, tastiest snacks, from sweet to salty:

• Salty snacks calling your name? Swap those potato chips and corn chips for gluten-free pretzels. Recommended: Glutino Gluten-Free Pretzel Twists.
• When you're hungry, go for protein and fruit for a satisfying combination. Recommended: Stonyfield Oikos honey-flavored organic Greek yogurt and a crunchy apple or Barney Butter Almond Butter spread on a banana.
• Make a low-carb, high fiber version of nachos! Use La Tortilla Factory Whole Wheat Low Carb Tortillas and sprinkle on low-fat shredded mozzarella cheese. A fat loss review can help you build a clear outline of what you demand to focus on to carry out your fat reducing target if you're a beginner; or serve as a reminder for the ones who are at an advanced or more enhance step of their weightloss plan. Applying are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Put in the microwave and heat until the cheese melts.
• Guilt-free brownies? Sounds impossible, but you'll become a believer when you bite into blissfully rich General Mills Fiber One 90-calorie brownies.
• Craving ice cream? Get a healthy substitute with Yasso Frozen Greek Yogurt! These scrumptious frozen sweets come in three flavors: raspberry, strawberry and blueberry. Fat-free, they're high in protein and low in calories.

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Interview: Jillian Michaels on bringing Bodyshred to Canada & her health 'why'

Jillian Michaels recently visited Toronto to launch her new Bodyshred program at GoodLife Fitness clubs. Afterward, she answered some questions for Examiner readers.

Crystal Moore: What would you say to someone who was intimidated to try Bodyshred because of the hardcore reputation you've received from The Biggest Loser?
Jillian Michaels: They shouldn't be. Bodyshred isn't easy, but anything that brings tremendous change and takes you to the next level isn't. That being said, a Bodyshred class at the gym is not THE BIGGEST LOSER. I only use the tough love tactics when all else has failed and at that point, yes, they are necessary. Often I'm dealing with life or death stakes and need to create a breakthrough as quickly and intensely as possible. Tough love works for some, but the truth is that each person is different and requires a different approach to motivation. If tough love is required to get an adult to have a life-saving breakthrough, then it is what I will give them.

CM: Is Bodyshred an in-gym version of your 30-Day Shred DVD? Can it provide the same lose 20 pounds in 30 days results?
JM: Bodyshred incorporates the same philosophies as my best-selling DVD titles Ripped in 30 and 30 Day Shred. If you do it 4 to 5 times a week and watch your diet, then you absolutely can get stellar incredible results.

CM:Will the classes have modifiers for all the moves (for anyone unable to jump, etc.)?
JM: Yes. The Bodyshred program has 12 factors of change that are used to progress and regress the workout so it suits all levels. Just like my DVDs, all moves can be modified into harder or easier versions, so both the beginner and advanced athlete gets an incredible workout.

CM: What made you want to work with GoodLife Fitness?
JM: GoodLife Fitness is the largest fitness company in Canada and a world-wide leader in Group Exercise. I have been so impressed by their team, their top-notch trainers, and their great facilities. The GoodLife brand is dedicated to motivating individuals across Canada to reach their fitness goals and lead a healthier lifestyle, as am I, and it is a thrill to partner with them.

CM: If someone is overweight & looking to get started on the path to a healthier life, what would you tell them should be their first step?
JM: Just do it. Don't wait until Monday. Or for the New Year to make a resolution. Decide you are ready to make a change and make it. One of the best ways to get motivated and stay that way is to determine and focus on your why. I've said it before, but it is so important and so true. A fat reducing overview can help you build a clear outline of what you need to focus on to accomplish your fat reducing purpose if you're a rookie; or serve as a reminder for these who are at an advanced or more enhance stage of their weight-loss plan. Applying are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Why do you want to get fit and healthy? Do you want to play soccer with your kids? Or get healthy so you can live to walk your daughter down the isle? Or maybe you just can't wait to slip into your favorite pair of skinny jeans. Whatever your why is, remember it, think about it, and remind yourself every day how important it is to get healthy.

CM: If you ever feel unmotivated to get up & go to the gym, what do you do?
JM: I think about my own why. I want to be healthy and fit for my kids. I want to be a good example for them and set them off on the right path with healthy habits. Another trick I use is my fifteen minute rule. On the days I just don't feel like working out, I tell myself to just do it for fifteen minutes. If after fifteen minutes, I'm still not feeling it, I can stop. But once I'm in my workout clothes and have been sweating for fifteen minutes I realize that I'm already that far into my workout and always decide to go ahead and get the rest of it in.
Works every time.

Check out Jillian's new book, Slim For Life, in stores now. Jillian Michaels is currently touring North America on her Maximize Your Life live speaking tour, hitting Toronto on May 21, 2013. Bodyshred classes are currently on at select GoodLife Fitness clubs.

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Get the sleek physique secrets of Black-Eyed Peas superstar will.i.am

He spells his name like no one else in the world - and he sings just as uniquely. But when it comes to battling the bulge, Black-Eyed Peas superstar will.i.am is just like the rest of us: It's an ongoing struggle. However, now will.i.am has discovered the way to win at fighting fat. Get the skinny here.

Although he's been "eating right," Will views his food plan as a lifestyle rather than a diet, reported the Daily Mail April 26. "Instead of calling it a diet, because diets come and go, I like to claim it as a lifestyle, because it then disciplines me to continue it. Because diets you stop." His secret to his toned body: Toss out starches such as rice and breads, and stay away from sugar. What's in his fridge: "Just fruits and salads and soups." The result of his discipline: "As soon as you back off from sugars and snacks for like two weeks there is no craving." Tip: This food plan resembles the "The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days" (click here to order), which focuses on eliminating starches and sugar while focusing on vegetables, fruits and protein-based snacks. And as Will notes, it does work to cut the cravings.

Now Will is "addicted to salads and fruits and soups," he said proudly. Instead of a Snickers bar, he craves miso soup. And in addition to his diet, he succeeded in his goal of "lose the bulge" by working out at the gym, according to the Daily Mail. A fat reduction overview can help you produce a clear outline of what you need to focus on to carry out your fat burning goal if you're a beginner; or serve as a reminder for those who are at an advanced or more enhance step of their weight loss program. Following are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Never had miso soup? Discover what you're missing by clicking here to get Miso-Cup Japanese Restaurant Style.

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Weight loss guru Dr. Oz wins Emmy Award for Outstanding Informative Talk Show

Dr. Mehmet Oz has become famed for his talk shows that frequently feature the latest and supposedly greatest "weight loss miracle." From the Paleo diet to plant-based plans, Dr. Oz is skilled at taking the pulse of his primarily female viewers - and that means focusing on diets. And it pays off: "The Dr. Oz Show" won the trophy for Outstanding Informative Talk Show on June 16 at the 2013 Daytime Emmy Awards, making it the third consecutive win.

So what's the secret of the great and powerful Oz? On his side, Dr. A fat reduction overview can help you produce a clear describe of what you require to focus on to achieve your fat loss objective if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost level of their weight loss plan. Applying are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Oz attracts the newest and hottest diet experts and weight loss authors, featuring them on shows just at the peak of their popularity. He's a best-selling author himself, with books such as "YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss" (click for details) and "YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management" (click to order). In addition, he and his staff are diligent about noting the newest weight loss and diet supplements, featuring them on the show and setting off trends that health food stores and supplement companies love (remember when raspberry ketones were flying off the shelves?). Here are just a few of the diet authors and weight loss supplements that Dr. Oz showcased in the months leading up to his award:

• Tana Amen's Omni diet (click for my review)
• Raspberry ketones (learn about one of the many supplements available since that show by clicking here)
• Dr. Joel Fuhrman's "Eat to Live" diet, which Dr. Oz termed the only Oz-approved crash diet. Learn more about "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss" by clicking here.
• Green coffee bean extract supplements (click for details)
• A variation on the South Beach diet from its physician creator, "The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!" (click to order).

In addition, Dr. Oz has featured an increasing number of celebrities on his show, showcasing their weight loss secrets. Among them: Wendy Williams, Snooki (who persuaded Dr. Oz to do push-ups with her), Joan Rivers and Gwyneth Paltrow, who focused on her gluten-free cookbook, "It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great" (click for details). Has he gone too far in becoming a trendy doctor? What do you think?

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Too busy to exercise? Here's how to get in exercise while at the mall

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Five 'forbidden' foods that are great for dieters, from chocolate to bacon

You can't eat this. You shouldn't eat that. A fat reducing overview can help you construct a clear describe of what you need to focus on to accomplish your fat burning goal if you're a beginner; or serve as a reminder for those who are at an advanced or more boost level of their weight loss program. Applying are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And OMG, you're not going to eat THAT, are you??? If you're fed up (literally) with the food cops scolding you for every tasty morsel, then prepare to get the dish on five supposedly forbidden foods that can be good for you, from chocolate (cheers!) to bacon (bonanza!):

• Chocolate: From weight loss to heart health, chocolate can enhance your life. And yes, it tastes ooooh so good! The BBC recently reported that a study revealed people who enjoy a small amount of chocolate several times a week weighed less than those who denied themselves this delight. In addition, ABC News talked with researchers who discovered chocolate can help to reduce your blood pressure and enhance the health of your heart. Try it the low-cal way by mixing two tablespoons of Hershey's Special Dark Cocoa mix with 1/2 cup of nonfat plain Greek yogurt. Stir in a packet or two of Splenda, mix thoroughly and freeze until the consistency of frozen yogurt. Guilt-free, good-for-you bliss at less than 100 calories!
• Bacon: Think that bacon is forbidden? Go for it by choosing low-fat turkey bacon. Look for a brand that has 30 to 50 calories per serving. Then cut the grease and the guilt by using the Presto PowerCrisp microwave bacon cooker, which magically cooks up crisp, crunchy bacon while removing all the grease.
• Pancakes: An increasing number of studies are showing that gluten may not be your body's best friend. When it comes to your beloved pancakes, Bisquick Pancake and Baking Mix solves that problem. Use reduced fat butter to fry the pancakes, and serve with sugar-free pancake syrup.
• Nuts: Yes, you can go nuts for nuts. Studies show that people who eat nuts actually weigh less. The key: Eat portion-controlled servings, such as Emerald Natural Walnuts & Almonds 100-calorie packs.

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  Diet Comparisons - Good Housekeeping

  www.goodhousekeeping.com/health/diet-comparison

  Let Good Housekeeping Help You Chose the Best Diet Plan. From Atkins to Weight Watchers find the Perfect Diet for you.

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  Interstitial Cystitis Diet, Recipes, Cookbook - Some foods can ...

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  Interstitial Cystitis Network : Patient Handbook : Understanding ...

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  Interstitial Cystitis patients often begin their self care strategies by adjusting their diet to reduce acid, alcohol and irritating foods.

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  Food.com - Thousands Of Free Recipes From Home Chefs With

  www.food.com/maintenance.html

  Welcome to Food.com, the biggest recipe resource and food community on the web. Whether you?re interested in searching for and saving recipes or connecting with other ...

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  Foods To Eat On The Candida Diet The Candida Diet

  www.thecandidadiet.com/foodstoeat.htm

  So whats left after you take cheese, alcohol, chocolate and various other foods from your diet? The good news is that my Foods To Eat list also contains some ...

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  Rodale Store - ABS DIET

  www.eatthispro.com/EatThis

  Get full access to all of the lifestyle-changing information from the best-selling books, plus online only content, decision tools, shopping lists, and more, including:

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  Recipes Whole Foods Market

  www.wholefoodsmarket.com/recipes

  A great way to serve this salad is to slice a 9-inch round focaccia in half horizontally, fill it with the tuna, and press a plate down on top of the round bread.

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  Forbidden Foods Club at Zingerman's Mail Order

  www.zingermans.com/Product.aspx?ProductID=G-FFC-3

  Send great food anywhere in America. Gift boxes of bread, cheese, pastry, olive oil, vinegar and more. You really can taste the difference.

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  Channel 4 Food - Food shows, recipes, tips and top chefs ...

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  Welcome to 4Food from Channel 4. Get all the best recipes from Channel 4's chefs; including Jamie Oliver, Gordon Ramsay and Hugh Fearnley Whittingstall. Plus, loads ...

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  Bacon, Chocolate And 7 More Super-Decadent Foods You Can

  livebetteramerica.aol.com/2012/10/10/progresso-healthy-bacon-ice...

  Oct 10, 2012 Bacon, Chocolate And 7 More Super-Decadent Foods You Can Actually Eat