'Biggest Loser' dietician Cheryl Forberg reveals exclusive skinny on new season

Want a sneak peek of "The Biggest Loser" season 14? We've got it with an exclusive interview on Oct. 18 from the show's nutritionist, Cheryl Forberg. Author of "Flavor First: Cut Calories and Boost Flavor with 75 Delicious, All-Natural Recipes," Cheryl knows what it takes to shed amazing amounts of weight in a short period of time. Excited about the upcoming season, she served up these tantalizing tidbits about "The Biggest Loser."

What will be different about the new season? "For the first time ever, 'The Biggest Loser' will be tackling childhood obesity head on by including kid participants. Our hope is that the kids will be 'ambassadors of change' and inspire millions of kids across the country to get healthy too," explained Cheryl. And it's not just the kids who will benefit: Cheryl feels that the nutritional lessons that they take home from the show will benefit the whole family. A fat reducing overview can help you establish a clear describe of what you demand to focus on to complete your fat reducing goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more advance level of their losing weight plan. Applying are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. "The 'Biggest Loser' eating plan is a realistic long-term plan that benefits the whole family, whether or not they need to lose weight. It's all about high quality calories, variety and full flavors that promote healthy blood sugar levels, immune function and satiety/fullness due to the large amount of naturally occurring fiber and vitamins in whole and/or minimally processed foods," she noted.

Want to try that eating plan yourself? It's revealed in two books penned by Cheryl: "The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy For Life!" and "The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today." And Cheryl hopes to share her message of how to incorporate this diet with the nation. "I have learned so much about overweight Americans from our cast," she reflected. "I feel very lucky to be a part of their transformations and their journeys. My mission is to share this info with as many people as I can to help influence the way Americans shop and eat." Learn about a recent study conducted by the National Institutes of Health (NIH) which confirmed that "The Biggest Loser" diet works by clicking here.

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Join Dr. Oz and the Medicine Hunter in feasting on the garden of youth diet

How about dining on dandelions? Medicine Hunter Chris Kilham claims that these weedy wonders rank high in his garden of youth anti-aging miracles. Talking with Dr. Oz on his Oct. 23 show, Chris revealed his natural diet secrets to looking and feeling younger by feasting on his favorite flora and fungi. Plus: Learn about three tasty longevity foods that you probably have in your kitchen right now!

The delights of dandelions include liver detoxification, says Chris, who authored "The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power" and "Kava: Medicine Hunting in Paradise: The Pursuit of a Natural Alternative to Anti-Anxiety Drugs and Sleeping Pills." Try stir-frying them, adding them to a salad or try dandelion root tea. However, Dr. Oz cautions that you should talk with your doctor first prior to nibbling, especially if you are pregnant or nursing. Tulsi, also known as holy basil, is an antioxidant which helps to prevent diabetes and even fight cancer, according to Chris. Because it's sometimes known as "hot basil," beware using too much when you add it to stir-fry dishes. A fat loss review can help you establish a clear outline of what you require to focus on to carry out your fat loss purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more boost level of their weight-loss program. Promptly after are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. You can also find it in the form of soft gel capsules. Ever seen mushrooms labeled "reishi?" These mushrooms boost your immunity and battle cancer, says Chris. Use in a broth or take a daily dose in supplement form. In addition, try these fabulous anti-aging foods for a longer, healthier life:

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Biggest Loser season 14 winner Danni Allen: Why mess with success? (Photos)

Danni Allen amazed viewers Monday night with her weight-loss transformation on the season 14 finale of The Biggest Loser, and she doesn't plan to mess with success, she told us Tuesday afternoon.

The 26-year-old Chicago woman hopped a red-eye flight to New York after Mondays Biggest Loser finale in Los Angeles to make the talk show rounds but stopped her whirlwind briefly to talk with reporters.

Many Biggest Loser winners work out furiously to make their finale weight and a lot of them have said that once the show is over, they head back to the gym to build more muscle. But Allen famously packed on 19 pounds of muscle on the Biggest Loser ranch. So we wanted to know whether she was going to change her diet and fitness routine now that the confetti has been swept up.

You know what? I say Why mess with success, right? she told us Tuesday. I really think Im going to keep things going. I do think Im going to get a little more experimental.

And she wasn't nervous that building that extra muscle would dash her chance at the $250,000 prize.

The best part is that 19 pounds of muscle I think gave me a little bit of an advantage where then I was just able to shred through the last of the fat I had, which exposed that muscle on stage, she said. I was so excited to show off my arms, and right now Im just excited to keep building and keep toning. I really want to tone up everything that Ive worked for, just so I feel like its that perfect display of hard work.

Her finale dress showed off her hard work, and we wanted to know a little more about what went into choosing that Halston Heritage one-shouldered stunner. She said it fit perfectly with her theme song -- Alicia Keys Girl on Fire.

When we found it, I put it on and I knew. That was my fire dress, she said. I tried on hundreds of dresses before that with some friends and family, and once we put that on, it was like those fashion shows you see on TV where your friends hold up numbers, she continued. A fat burning review can help you build a clear describe of what you need to focus on to complete your fat reducing goal if you're a novice; or serve as a reminder for the ones who are at an intermediate or more enhance step of their weightloss plan. Following are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. It was like, 10s across the board when I put that dress on, so it was that perfect this girl is on fire dress, and I felt like I was on fire that night.

And believe it or not, Brussels sprouts had a little something to do with fitting into that dress.

I absolutely love Brussels sprouts, she said with a laugh. I've found so many ways to cook them now because they were just my one go-to food. I love them.

But shes spreading around the cruciferous vegetable love.

I wanted to make new things with cauliflower, like cauliflower mash, she said. Im an experimenter. I think the one thing I really do want to somehow indulge in is maybe some culinary arts, because I really want to learn more about food.

I've been able to manipulate food, she said, laughing. I think thats the best thing you could ever do. If you could make a vegetable not look and taste like a vegetable, you are truly a chef.

But it wasn't all vegetables and spring water fueling her fire.

Im not going to lie. At the end of the day, I still needed my nibble -- not every day, but a nibble of dark chocolate, because that is my simple food, she said. It just makes me feel Ah, I got my bite of dark chocolate.

As to that rumor going around that shell be looking for love on a dating show?

No, I do not plan on doing any reality dating, she told us. I think I need to just concentrate on myself right now. A lot of people are focusing on the fact that Im single and what am I going to do with it, but right now Im just enjoying being me. So no, I would love to put the kibosh on that.

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A place to workout downtown

If you work in downtown Enid and are looking for a place to workout, you're in luck.

Though it may not seem like there is anywhere to workout near the courthouse square, in actuality, there are two fitness centers where you can workout. That's not counting the YMCA on West Cherokee.

If you have time for a swim, or you want to be able to have your kids join some of the sports teams that the YMCA has organized, then you'll want to join the YMCA. Not only do they offer childcare, but there's a swimming pool and a kiddie pool where you and your kids can swim. If your kids are older, there's a climbing wall, and a game area where your kids can be active and enjoy themselves inside during the cold weather.

If you're looking for a different type of workout, you might be interested in joining Finer Physiques. They have three locations, and do offer childcare if you have younger children. Finer Physiques offers Kids Fitness classes for older children. Downtown, there's the Finer Physiques Express workout center located next to the Wheat Capital Running Company at 102 West Randolph. A fat reducing review can help you produce a clear summarize of what you need to focus on to achieve your fat reduction purpose if you're a beginner; or serve as a reminder for those who are at an advanced or more advance level of their losing weight plan. Promptly after are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The original Finer Physiques location on West Willow has a smoothie bar where you can get a quick pick-me-up after your workout. Finer Physiques is the fitness center that sponsored the Turkey Trot on Thanksgiving Day, giving yo a chance to burn off your turkey dinner.

Though both of the fitness centers above offer classes, if you're looking for more specialized classes, you might consider The Gym at 117 North Grand. At The Gym, there are no monthly membership fees, instead you pay by the session. You'll take an individual fitness assessment before you start, and you'll be reassessed several times as your fitness improves. The Gym does bill monthly, though they also offer you the option of prepaying with the idea that if you've already paid for your classes, you're more likely to take your fitness seriously.

No matter what fitness center you choose, signing up for the fitness center isn't going to do you any good if you don't go. Make sure you choose a fitness center that fits your lifestyle. The more convenient it is to work out, the more chance there is that you'll work out.

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Loving her low-carb life, Sharon Osbourne shows off 28-pound weight loss

After losing 28 pounds on the Atkins diet, Sharon Osbourne looks and feels fabulous. And she wants to keep shedding pounds, reported the Huffington Post on Nov. 14. Her weight loss is part of Sharon's focus on leading a healthy, happy life. But her diet is just part of Sharon's determination to extend her life. After learning that she had the gene for breast cancer, Sharon chose to undergo a preventative double mastectomy.

Now, at 60, Sharon sums up her goal in deceptively simple terms: "I wanted to be healthy and keep with my family. I want to be healthy and enjoy life," she declared, reported Us Weekly on Nov. 13. And part of that is slimming down using the Atkins diet, for which she is a celebrity ambassador. "I've lost 28 pounds on the Atkins diet. I want to lose another seven and I'll do that over time," Sharon explained. "I've struggled with my weight for my entire life. I've been fat and I've been thin." Sharon previously lost weight with lap-band surgery. Although she "lost a ton of weight, it made me so sick. A fat loss review can help you construct a clear outline of what you need to focus on to accomplish your fat burning objective if you're a rookie; or serve as a reminder for these who are at an intermediate or more improve step of their weight-loss program. Promptly after are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. That's why I had to remove it. But when I removed it, I gained about 45 pounds." And that's why she chose the low-carb Atkins diet.

Sharon has even been writing a blog for Atkins. Recently, she reflected, "Im so happy I found Atkins. Theyve helped me make the changes that have freed me from my struggle with weight and set me up to live a longer, healthier life." Sharon enjoys tea, eggs and bacon for breakfast, a salad with tuna or chicken for lunch and fish and veggies for dinner. "If Im craving something sweet after dinner I go right for an Atkins bar. I just tried the new Chocolate Peanut Butter Bars and I am loving the new recipe," she added. She also loves the "fudge brownie and coconut bars. Once I have half a bar, that impulse to stress eat is gone."

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Vegan Russell Brand hyped on natural high from all-night yoga sessions and tofu

Who needs drugs when you can get in the Zen zone from yoga and a vegan diet? Ten years after successfully completing his rehab treatments, Russell Brand has become hip to the natural high from yoga and tofu treats, devoting himself to all-night yoga sessions at his local studio, reported Sky News on Oct. 13. Seeking the Om zone, Russell bleeped out desires for bonking and soothed his soul with sun salutations. "He turned up alone at his local yoga studio at 2 a.m., let himself in and meditated until 7 a.m.," a source revealed.

In addition to yoga, Russell has gone vegan. A fat burning overview can help you produce a clear summarize of what you require to focus on to carry out your fat reduction purpose if you're a starter; or serve as a reminder for the ones who are at an intermediate or more boost stage of their weight loss plan. Following are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. He's cut out wheat and dairy and is "on a diet of raw vegetables, tofu and pulses," according to Nova. (Pulses include black-eyed peas, chickpeas and lentils.) Russell tweeted out his vegan resolution: "I'm now vegan, goodbye eggs, hello Ellen" (a reference to vegan Ellen DeGeneres). And apparently yoga has even brought out Russell's charitable spirit: he offered a homeless man food and a bath after leaving a yoga studio, reported Digital Spy on Sept. 15. A source revealed that when Russell offered to take the man for some food, the homeless man said he wanted a burger. Russell's response showed his healthy diet shift: "You don't want any of that crp. Come to my house and you can have some proper food and a nice bath."

But it's not just the need for Namaste sessions that drives Russell to enhance his mind and body with yoga: he's also discovered that yoga is a great place to meet women, according to the Daily Star. "Since he split with Katy Perry, Russell has had sex or flirtations with quite a few of the women he used to meet in yoga classes," an insider revealed.

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Supermodel Miranda Kerr unveils her passion for physical perfection

"I like to work my body out and keep it in good condition," Victoria's Secret supermodel Miranda Kerr shared with Vogue UK recently. From her diet tips (including one you'll love) to her fitness secrets (just say "oohhmmmm"), get her not-so-secret insights into how she achieves that goal. A fat loss review can help you establish a clear outline of what you need to focus on to complete your fat burning target if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance level of their weight loss plan. Following are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.

When it comes to diet, Miranda is a believer in clean eating. She follows an organic food diet and makes sure to drink "a lot of alkaline water," reports Pursuitist. So what's a favorite meal for this supermodel? "I make like a really great salad with baby spinach, avocado, grilled haloumi cheese, cucumber, some slivered almonds with some macadamia nut oil and a side of vinegar," she boasted. "Its really delicious and then Ill grill some fish and have some sweet potato mash on the side, as well." (Tip: Not familiar with macadamia nut oil? It's high in monounsaturated fats, like olive oil, and benefits your body's beauty from the inside out. Try it in your salad with Now Foods Organic Macadamia Oil - click to order - or make a stir fry with Garlic Isle Hawaiian Macadamia Nut Oil - click for details.)

But Miranda doesn't deny herself an occasional treat: Dark chocolate. "If you feel like [eating] some chocolate, have a little piece of chocolate, allow yourself to have a little indulgence without going overboard. Dont do it every day," she cautioned. And her emphasis is on organic clean eating. "I love food and enjoy eating fresh organic produce. I drink warm water and lemon every morning and I also drink lots of good quality purified and preferably alkaline water throughout the day," she added. (Tip: Learn more by clicking here for "The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy.")

When it comes to fitness, Miranda is a yoga believer. "I practice yoga daily; I do half an hour in the morning plus half an hour of meditation," she declared. Dedication is key for me because with my constant travel schedule I find it very grounding and energizing." Experience the magic with Jennifer Aniston's yoga guru's new book, which features both diet and fitness tips: "Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover" (click to buy now).

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7 Ways to Wow Your Sweetie That Dont Involve Sugar

If you're running late to a date with your spouse, partner, or boyfriend/girlfriend on Valentine's Day, and a box of drug store chocolate is the only way avoid showing up empty-handed, well, a person's gotta do what a person's gotta do.

However, with a little planning it is possible to bring home something that says, "I love you" on cupid's special day that doesn't involve sugary, waistline busting candy.

Here are 7 suggestions to help make sure that you both want to leave the lights on this year:

1. A sweet card, tucked someplace where it's certain to be found, like her underwear drawer. This year, get a card that's blank inside and write something yourself.
2. Something naughty. This won't work for everyone. But the rest of you know who you are. Now get to work!
3. Jewelry. Always a winner. Guys, if you're not confident, get one of her girlfriends to offer some advice.
4. Tickets to a game. Sports-minded couples will dig a night at Verizon or watching their alma mater play ball.
5. Make a photo collage of the two of you. A fat loss overview can help you produce a clear outline of what you require to focus on to accomplish your fat burning objective if you're a beginner; or serve as a reminder for these who are at an advanced or more advance step of their losing weight plan. Following are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. You can do this with real photos or cut and paste from your computer.
6. A donation to his/her favorite charity.
7. If they love music, create a playlist just for them. They can listen to it anytime they want and think of you.

Enjoy!

About The Body You Want:

Launched by fitness expert Josef Brandenburg in June 2004, The Body You Want is a co-ed personal training fitness program which specializes in the areas of weight loss & body transformations for busy people - "We help you get the body you want in the time you actually have, hunger not required". Program details and client testimonials are available at http://www.josefbrandenburg.com. Brandenburg, a certified fitness expert with 15 years experience in the fitness industry, can be reached at josef@thebodyyouwant.com or 202-615-322

About Josef Brandenburg, Fitness Expert:
Brandenburg is a certified fitness expert (ACE, NASM, NCEP, CHEK, FMS and FMS II) with 15 years of experience in the fitness industry. Brandenburg can be reached at josef@thebodyyouwant.com or 202-615-3220 and is available for media interviews on topics related to health, wellness and fitness.

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FDA allows carbon monoxide as preservative in US food supply

Healthy eating is a loosely defined trend in itself these days. A fat loss overview can help you build a clear summarize of what you need to focus on to carry out your fat reducing objective if you're a rookie; or serve as a reminder for those who are at an advanced or more improve phase of their weightloss plan. Promptly after are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. There are many variations on what healthy means and will likely differ among each person asked. While strolling through the supermarket, the average person would likely agree that, yes, eating a nice piece of baked tilapia with vegetables would be a healthy meal.

Until a person actually scans the ingredients list of anything, they never know exactly what they will be ingesting. Imagine the surprise when, on that nice, fresh-appearing tilapia, it is discovered that carbon monoxide is the ingredient that helps to preserve color.

Say what? People install carbon monoxide detectors in their homes to prevent sudden death from the colorless, odorless, tasteless gas. Carbon monoxide is emitted primarily through things such as automobiles and factories and generally poses little immediate threat when released in an open space.

However, ingestion of carbon monoxide is another story. The FDA allows carbon monoxide to be used as a preservative on fish to maintain color. Humans go to great lengths to make sure that their homes are free of carbon monoxide to prevent accidental ingestion. So, why does the government give the OK to allowing this poison into peoples homes in their food supply?This should have the average person scratching their head and asking, What else is going on that we dont know about with our food supply?

This is a good question, indeed. And one that will continually be looked at in an ongoing series as our food supply gets Examined.

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Rachel Beller, RD, shakes up your weight loss in 'Eat to Lose, Eat to Win'

Featured in season 13 of "The Biggest Loser," registered dietitian Rachel Beller is back with a new guide to upgrade your diet to lose weight.

Beller outlined some of the principles of her new book "Eat to Lose, Eat to Win" (William Morrow, $19.99) on the "Today" show this morning.

Beller introduced her "Flip-It Method," which turns a typical meal or snack on its head to emphasize the healthier aspects. Love frozen yogurt and fruit? You can still have it, but instead of a big bowl of fro-yo and a sprinkling of berries, fill your bowl with berries and add a dollop of yogurt. You'll instantly lower the calories and raise the filling water and fiber in your snack.

Speaking of snacks, they're very important in Beller's book. "Between-meal bites screw up so many diets, unless you do them right," she says. All those midday Mom nibbles of leftover mac and cheese and sandwich crusts can add up, and not in a good way, she said Friday morning. A fat reduction overview can help you establish a clear summarize of what you need to focus on to carry out your fat loss purpose if you're a beginner; or serve as a reminder for these who are at an advanced or more enhance phase of their weight loss plan. Following are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Instead, she outlines some PM (Positively Mandatory) mini meals, like a half a turkey sandwich or a mini pizza made on a tortilla. And evening snacks are also key to quashing the urge to binge. Here are some ideas from the book:

• 20 frozen grapes.
• 1 cup strawberries and 1 dark chocolate square.
• 6 ounces nonfat Greek yogurt with a teaspoon of naturally sweetened jam, honey, or maple syrup.
• 3/4 cup cooked Scottish oatmeal with cinnamon -- the melatonin in the oatmeal will help you sleep, she says.

Spices are also important to keeping food flavorful and interesting. She offers up two "shakers" -- the morning one blends cinnamon and dried orange peel, and the one for the rest of the day has turmeric, ground black pepper, garlic powder and ground ginger. Keep both those shakers nearby to spark up your meals without adding any sodium or calories.

The softcover book is loaded with color photos that illustrate meal plans, recipes, what to look for at the grocery store and serving sizes.

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