Sunday, August 31, 2014

Reverse memory loss, prevent dementia with Deepak Chopra and Dr. Oz

Do you sometimes struggle to remember something or feel as you suffer from "brain fog?" Worried that you might be experiencing early signs of Alzheimers disease or dementia? In an era where researchers estimate that the number of dementia sufferers may almost double every 20 years to 115.4 million in 2050, according to Bloomberg, those concerns are justifiable. The good news: You have the power to reverse memory loss and prevent Alzheimer's disease or dementia, says Deepak Chopra, author of "Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being." On Nov. A fat reducing overview can help you establish a clear summarize of what you need to focus on to accomplish your fat loss purpose if you're a novice; or serve as a reminder for those who are at an advanced or more advance stage of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. 19, Deepak teamed up with Dr. Mehmet Oz on his talk show to reveal how your diet and lifestyle can maximize your mental and physical health.

In addition to mental exercises such as meditation, Deepak recommends releasing the power of your mind and reversing memory loss by changing your diet. Eat one of these three brain-boosting foods daily to protect yourself from Alzheimers and memory issues:

  • Wheat germ contains B-complex vitamins that lower homocysteine levels, which are linked to stroke, Alzheimers disease and dementia. Try wheat germ with yogurt or cereal or even on popcorn with butter.
  • Black currents contain antioxidants to feed your brain cells. Enjoy them fresh or dried.
  • Acorn squash provides folic acid, which enhances your memory and the rate at which your brain processes information.

In addition, try amalaki to reduce inflammation and improve short-term and long-term memory, says Deepak. Sage also helps by improving your concentration and preventing the loss of mental function. And consider trying Chyawanprash, a mixture of herbs, spices and other ingredients based on the ayurvedic healing tradition. Enjoy on its own or spread on a cracker to reduce stress.

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Saturday, August 30, 2014

Sneak peek: Dr. Oz prescribes fast fixes for belly bloat and body bummers

Feeling bloated like a balloon? Suffering from physical woes? Dr. Mehmet Oz has the solutions ready to relieve your body bloat, shut down stress and heal those body complaints. Get a sneak peek of Dr. Oz's talk show next week below.

On Nov. 26, Dr. Oz investigates the restaurant industrys dirty little secrets that can derail your diet! Get the dish on waiters' confessions and chefs' secrets. In addition, Dr. Oz will prescribe his solutions for your biggest body complaints. For example, if you suffer from frequent fatigue, consider advice offered by "4-Hour Body" diet guru Tim Ferriss and Dr. Oz on a recent show: Boost your energy by drinking a small glass of grapefruit juice, followed by a cup of coffee each morning. Studies show that this pre-breakfast double dose can extend the energizing benefits of caffeine. Get the full story by clicking here.

After Thanksgiving, many of us feel more bloated than a balloon! To fix that belly bloat, Dr. Oz has prepared fast fixes for his Nov. 27 show. Learn how to stop your stress from becoming toxic and relieve that bloated belly. Want help now? Try these solutions:

  • Dr. Oz's belly bloat blasting beverages
  • Dr. Oz's "belly blasters in a bottle"
  • Dr. A fat reducing overview can help you build a clear summarize of what you need to focus on to accomplish your fat burning purpose if you're a novice; or serve as a reminder for those who are at an advanced or more enhance phase of their weight loss plan. Promptly after are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Oz's tea solutions, from diuretics to relieve your belly bloat to relaxing, "stress less" teas
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Friday, August 29, 2014

Honey Boo Boo's mother wants her to gain weight for higher ratings

Who cares about your child's health when you can gain higher ratings? That appears to be the reasoning in the decision of Honey Boo Boo's mother June to try to get the seven-year-old to gain weight. What happened: Honey Boo Boo (whose real name is Alana) reportedly lost some weight, and her mother June flipped out, reported Hollywood Life on Dec. 30. June thinks that Alana must stay plump in order to keep their stand-out reality TV show, "Here Comes Honey Boo Boo," at the top of the ratings.

"Alana lost some weight recently, and June totally freaked out shes terrified the family will lose their show if Alana gets skinny," a source revealed. "She knows the main reason Alana is a celebrity is because she is overweight, and June wont jeopardize that." However, given the family's favorite foods, it's doubtful that the chubby child is in danger of losing a significant amount of weight. Among the comfort foods featured on their show: Pasta drowned in a mixture of butter and ketchup, cheese balls for breakfast and barbecue dinners featuring multiple orders of entrees dripping with grease.

In particular, Honey Boo Boo likes "fat cakes" (packaged snack cakes), which she washes down with Go Go juice. Concocted by Mama June, that beverage consists of a mixture of Red Bull and Mountain Dew. A fat burning review can help you produce a clear summarize of what you need to focus on to carry out your fat reducing objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance stage of their weightloss program. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Good Morning America analyzed it in fall and reported that one bottle of Go Go juice contains twice the amount of caffeine in a cup of coffee. June retorted to those who accused her of artificially energizing her daughter: "There are far worse things I could be giving her alcohol." Given that response, how far will she go to fatten up her child in order to attract higher ratings? What do you think?

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Thursday, August 28, 2014

Get lovely Lady Gaga's divine diet and fabulous fitness secrets

A salute to Lady Gaga for her determination to be one of the few celebrities to exemplify how to have a positive body image! Although Gaga's weight fluctuates, she knows how to slim down and tone up without sacrificing her health. A fat burning review can help you produce a clear outline of what you demand to focus on to accomplish your fat loss goal if you're a rookie; or serve as a reminder for those who are at an advanced or more improve step of their losing weight strategy. Following are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Get her superstar secrets here.

Lady Gaga's diet: This wise woman avoids dangerous starvation diets, replacing them with the weight loss plan that works for slimming down and enhancing your health: Celebrity trainer Harley Pasternak's "The 5-Factor Diet." With celebrity clients who range from Jessica Simpson to Gaga to Halle Berry, Harley possesses the knowledge of what it takes to lose weight and keep it off without sacrificing your health. His food plan calls for three meals and two snacks daily, and Lady Gaga enjoys high protein, fiber-rich foods such as turkey and salsa with whole grain chips, according to Fit Sugar. Learn more about Harley's diet plan by clicking here for his "5-Factor Diet" - and pre-order his upcoming book, "The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days."

What does it take to sustain the energy required for Lady Gaga's mesmerizing stage performances? A focused fitness plan, designed by Harley to blast calories, tone muscles and enhance Gaga's health. In addition, Lady Gaga loves yoga, according to the New York Times. Her instructor revealed, "Lady Gaga is something very special, because she is a woman of service. She uses her talent to make this world better, and thats because she practices yoga. She is blessed that she has talent, but whats special about her is that shes going to change the world."

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Friday, August 22, 2014

Color her slim: Kelly Osbourne uses color diet for weight loss

Kelly Osbourne is known for her colorful fashion style - and now she's famed for her color diet as well. Her colorful slimming secret: using color-coded plates to eat smaller portions, reported Glamour magazine on Oct. 11. A fat loss overview can help you build a clear summarize of what you require to focus on to accomplish your fat reduction objective if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance level of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Get the rainbow-colored skinny here.

The concept of a color-coded "plate diet" results from a study in the Journal of Consumer Research, which discovered that when people put food on plates that have distinctly different colors than the food, they serve themselves 21 percent less. For example, if you're eating macaroni and cheese, you could use a red plate to try to trick yourself into helping yourself to a smaller serving. Kelly learned about the "plate diet" from a colleague on "Fashion Police" about five months ago, according to Now magazine, and it's helped her limit her serving sizes.

So how can this work when Kelly eats out? Seems as if she does the opposite of asking for a "doggie bag" after she's finished what she wants: Kelly takes her own plates with her, according to Now. "She thinks its amazing she takes her plates everywhere. Unlike other fads, Kelly says this diet does help you lose weight and keep it off." Dieting appears to be the new family trend for the Osbournes: Sharon proudly reported on her Atkins blog that she's lost more than 11 pounds since starting her high-protein diet, and her husband Ozzy even abandoned his attempt at going vegan to join her in chowing down on steak, according to Ecorazzi.

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Wednesday, August 20, 2014

Spring exercises to improve your health part 2 by the other Lance

Like the snowman in a previous article we often find ourselves out of shape or in this case we have a more rounded mid-section that needs to be reduced. Here is another exercise that you the reader can to improve your health, mainly shrink the mid-section or your stomach. The writer is performing what would be called half stomach crunches using an exercise ball. This exercise is so easy to do; a person can do this exercise even in their jeans. This exercise ball that the writer is using can be purchased for $10.00 at many stores, including at many pharmacies. Using the exercise ball is a more preferred method to performing these crunches, since it puts very little stress in the back and is comfortable to use. A fat reducing overview can help you build a clear summarize of what you need to focus on to carry out your fat reducing target if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weightloss program. Following are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The writer recommends starting off with 5 sets of up to 10 half crunches per day 3 days a week. By performing the exercise this way, your stomach muscles can get more used to this exercise without experiencing too much muscle strain. Increase your sets and repetitions as you get more comfortable with this exercise. Also the writer suggests supplementing this exercise with some lite jogging to get that heart rate up. For more information, please contact the writer through dadsonpowermode.com. Next article will focus on an exercise to work the legs, stay tuned.


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Tuesday, August 19, 2014

Dr. Oz reveals his top three supplements for enhancing your mind and body (Video)

Do you ever feel that Dr. Mehmet Oz offers too much information (TMI) on his talk show? Overwhelmed by his almost daily tips for "must-take" supplements? You're not alone, and Dr. Oz recognizes it. On his October 9 show, Dr. Oz unveiled his top three supplements to help you feel and look your best.

Although you should be obtaining your vitamins and minerals from your diet, most of us fail to achieve that goal. Dr. Oz's first supplement solution: take a multivitamin that contains vitamins A, C, D, E, K and minerals such as potassium and zinc. Dr. A fat reduction overview can help you produce a clear outline of what you need to focus on to carry out your fat burning purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance phase of their weight-loss plan. Promptly after are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Oz wants you to look for a multivitamin that also contains iodine, which is essential for your heart, thyroid, brain and other vital organs. In addition, he recommends dividing it into two doses, with half in the morning and half at night, to maximize the absorption.

Go fish when it comes to Dr. Oz's second supplement solution: omega-3 fatty acids. These powerful fats help with aging, anxiety, depression and even your energy level. They're found in walnuts, flaxseed, olive oil and fish oil. What to seek: a pill containing 600 mg of DHA, taken at breakfast. Learn more about the benefits of omega-3 fatty acids by clicking here.

Make no bones about it: calcium is key to your diet when it comes to bone strength. Dr. Oz recommends taking calcium combined with magnesium to benefit your bones, teeth and muscles. In addition, calcium with magnesium prevents the potential for constipation. Take 600 mg of calcium with 400 mg of magnesium at least two hours after taking your multivitamin.

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Friday, August 15, 2014

With 20 pounds to lose, Snooki 'won't feel good until I feel comfortable naked'

Snooki loves her baby but loathes the toll that pregnancy took on her formerly sleek physique. And she's set a very Snooki-esque goal for herself: "I won't feel good until I feel comfortable naked," declared the "Jersey Shore" star, according to Monsters and Critics on Oct. 25. Loathing the loose skin and baby bump stretch marks from little Lorenzo, Snooki has established a strict diet for herself. Get the skinny here.

The good news: Snooki loves being a mom. The bad news: "I really dont like how I look, she told In Touch magazine on Oct. 23. "When you have a baby you get stretch marks, and it's all loose skin. Everything needs to get back to where it was. And she's not fond of the way that breastfeeding impacts her body. [My boobs] look huge I hate it. A fat reducing overview can help you construct a clear outline of what you demand to focus on to carry out your fat loss purpose if you're a novice; or serve as a reminder for those who are at an intermediate or more boost stage of their weightloss strategy. Promptly after are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Ugh. Although only two months have passed since her baby was born, Snooki feels "desperate to lose the rest of the weight." She hopes to lose the remaining 20 pounds "by my birthday [Nov. 23]. To achieve that goal, Snooki eats only "chicken, broccoli, spinach and salad," according to Monsters and Critics.

But Snooki is determined to continue breastfeeding for two reasons: Lorenzo and her weight, even though she doesn't like the "huge" results. Breastfeeding has helped her lose "a lot of my baby weight! Also it's the best for him!" Snooki tweeted in September.

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Tuesday, August 12, 2014

NASM offers new Weight Loss Specialist certification program

If youre a personal trainer who wants to delve into weight-loss coaching, a blogger or freelance writer who wants to add professional oomph to your resume or even someone who wants to brush up on their nutrition and training smarts, the National Academy of Sports Medicine is now offering a certification as a Weight Loss Specialist.

The course was designed for certified personal trainers, people looking to lose weight or anyone who works in the health and fitness industry, and features lessons such as:

  • The psychology and physiology behind weight management
  • How to break through weight-loss plateaus
  • Real-life methods for long-term weight loss

And you dont need to be a certified personal trainer to take the course, but you might be tempted to go after that after you finish the NASM WLS course.

The WLS course, which is 1.9 continuing education units, includes:

  • Downloadable manual
  • Video demonstrations
  • Programming manual
  • Exercise library
  • CEU exam

We were offered the opportunity to take the course and it was a great refresher since those long-ago college courses in nutrition and exercise. A fat reduction overview can help you produce a clear describe of what you need to focus on to complete your fat burning purpose if you're a novice; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weight loss program. Promptly after are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. It reinforced concepts that we knew and cemented the fact that you cant fool the laws of thermodynamics.

If youre interested in becoming a Weight Loss Specialist, a certified personal trainer, or participating in other specialty certification programs, such as Senior Fitness Specialist, Womens Fitness Specialist or Youth Exercise Specialist, NASM is offering a special right now with $99 down.

If youre interested, you can go to getNASMfit.com or call NASM at 888-531-0140.


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Sunday, August 10, 2014

Spring Fever Season

Do you feel energized, restless and impatient? You may have spring fever. Are you irritable, weary, listless and unable to concentrate? You may have spring fever. Or are you in a constant state of tiredness and exhaustion? It may be spring fever as well. Why so many different symptoms that even seem to contradict each other? It can be your bodys reaction to the changing seasons, or seasonal affective disorder (SAD), as the phenomenon is sometimes called.

During the winter months the body protects itself against lower temperatures and reduced sunlight by adjusting its metabolism and hormonal balance. Body temperature drops, blood pressure rises, and secretion of the sleep hormone melatonin increases, making us more sleepy. As the weather gets warmer and sunnier in the spring, the opposite happens: body temperature goes up, blood pressure goes down, and the feel-good hormone serotonin begins to dominate.

The problem is that the transitions between these different stages dont always go smoothly. In any case, hormonal imbalances take place that can cause all sorts of physical and mental responses. Some experts say that spring fever or spring fatigue are a bit like having a hangover after a period of dormancy, perhaps a lighter version of what hibernating animals go through.

Because our experience of seasonal changes has become so much mitigated through artificial light and heating, our natural reactions may be even less predictable.

In addition, weather conditions can fluctuate to a larger degree in the spring than at any other time of the year. Global climate change may only intensify these variations. Extreme weather changes have become the new normal in recent years. A fat reduction overview can help you build a clear describe of what you need to focus on to complete your fat loss objective if you're a beginner; or serve as a reminder for the ones who are at an advanced or more enhance step of their losing weight plan. Following are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. 2012 had the warmest spring on record in the United States, with over five degrees above average. It also had some of the coldest winters months. As I write this article, temperatures at the east coast are approaching 90 degrees, while western states like Colorado report freezing conditions.

The effects of seasonal changes on the bodys equilibrium are stress-producing, says Karina Seizinger, a homeopath and yoga teacher who recommends taking a number of measures for the treatment of spring fatigue symptoms. Among them are eating a healthy, balanced diet consisting of lots of fresh fruits and vegetables, drinking plenty of water, exercising, exposing the body to sunlight and engaging in calming practices like yoga and meditation.

First and foremost, just be aware, and know that your body is in a state of transition, she emphasizes. Be kind and patient with yourself, and give yourself some time to adjust.

While feeling fatigued for some time due to seasonal changes is no cause for concern, chronic tiredness may have other roots. Feeling drained or exhausted from stress or lack of sleep can be a normal response. It can also be a sign of a more serious physical or mental condition that should be examined by a doctor.

Outside of that possibility, getting enough sleep, watching your diet, exercising, managing stress and avoiding alcohol, nicotine and drugs should get you back on track for the coming summer.

Share and enjoy on Facebook, Twitter and Pinterest

Timi Gustafson R.D. is a registered dietitian, newspaper columnist, blogger and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog and at amazon.com. For more articles on nutrition, health and lifestyle, visit her blog, Food and Health with Timi Gustafson R.D. (www.timigustafson.com).


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Saturday, August 9, 2014

Best celebrity diet recipe of 2013: Gwyneth Paltrow's Vegan Veggie Dumplings

Kudos to Gwyneth Paltrow, who proved that following a wheat-free, sugar-free diet doesn't mean deprivation by concocting a fabulous new cookbook, "It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great" (click here to buy now). Visiting Dr. Mehmet Oz's talk show recently, Gwyneth explained how going gluten-free improved her health and happiness. In addition, she shared recipes from her new book, such as the delicious Vegan Veggie Dumplings recipe below from her new cookbook.

Vegan Veggie Dumplings (reprinted from "It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great" - click to order now) Ingredients

  • 1/2 small red or yellow onion, roughly chopped
  • 1 garlic clove, crushed
  • 1 1/2 cups roughly chopped Savoy or green cabbage
  • Neutral oil (like canola, grapeseed, or safflower)
  • Coarse sea salt
  • 1/2 cup crumbled firm tofu
  • 1/2 cup frozen peas
  • 1/2 cup cooked quinoa
  • 1 tbsp soy sauce
  • 1/2 tsp toasted sesame oil
  • 30 square dumpling wrappers

Directions: Blitz the onion, garlic and cabbage together in a good processor until finely chopped. Heat 2 tablespoons neutral oil over medium-high heat in a large nonstick skillet and add the cabbage mixture and a large pinch of salt. Cook, stirring now and then, until the vegetables have softened and are just beginning to brown, 5 to 6 minutes. Stir in the tofu, peas, and quinoa and cook until the peas are totally soft, 2 to 3 minutes. Turn off the heat and add the soy sauce and sesame oil. Using a potato masher, crush the mixture so it just begins to hold together. Let the mixture cool to room temperature. Lay a few of your dumpling wrappers on a flat, dry surface and put 1 tablespoon of filling mixture in the middle of each wrapper. Dip your index finger in a little bowl of water and use it to paint the edges of each dumpling. Bring each edge together to form a sort-of little pyramid, being sure to press all the edges to form a tight seal.

To cook, use a bamboo steamer set over simmering water to steam the dumplings for 4 minutes. (Tip: Try the Norpro Deluxe 3-Piece Bamboo Steamer Set - click here for details.) Or you can do them Chinese-restaurant style (a combo of frying and steaming) by heating a slick of neutral oil in a large nonstick pan set over high heat and cooking the dumplings for 2 minutes, or until theyre golden brown on the bottom. Then add 1/2 cup of water to the pan (it will create a lot of steam, so stand back), put a lid on it, and let the dumplings steam until the wrappers are totally soft, another 2 minutes. A fat reduction review can help you construct a clear summarize of what you need to focus on to carry out your fat reduction objective if you're a novice; or serve as a reminder for these who are at an intermediate or more boost stage of their weight loss program. Following are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Remove from the pan and serve with the Dipping Sauce (see below).

Dipping Sauce Ingredients

  • 3 tbsp soy sauce
  • 2 tbsp water
  • 1 tbsp freshly squeezed lemon juice
  • 1 tsp toasted sesame oil

Directions: Mix all the ingredients together.


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