Researchers discover low-carb diets may alleviate PCOS symptoms

It's a relatively unknown condition. But for women with polycystic ovary syndrome (PCOS), it's a life-altering ailment. However, a new study may have changed the landscape for PCOS sufferers: Researchers say that low-carbohydrate diets may significantly alleviate their symptoms, reported Medpage on May 21.

An estimated six to 10 percent of women suffer from PCOS, which is diagnosed by hyperandrogenism, ovulatory dysfunction and polycystic ovaries. Other symptoms that typify PCOS include insulin resistance, hyperinsulinism and metabolic dysfunction. Researchers discovered that reducing carbohydrate intake lowered insulin levels, thereby reducing testosterone. In turn, this reduction alleviated PCOS symptoms. (To learn more about PCOS, click here to get "The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome" and click here to order "The PCOS Workbook: Your Guide to Complete Physical and Emotional Health.")

Should you try it a low-carbohydrate diet? Yes, according to Barbara Gower, PhD, of the University of Alabama at Birmingham, who participated in the research. "A moderate reduction in dietary carbohydrate reduced both insulin and testosterone," she said. "There is no reason not to recommend reduction in dietary carbohydrate, particularly processed carbohydrate, for women with PCOS. It may have tremendous benefit, and there is certainly no downside." My recommendation: Talk with your own health care professional before modifying your diet. A fat reduction review can help you establish a clear outline of what you demand to focus on to complete your fat reducing target if you're a starter; or serve as a reminder for the ones who are at an advanced or more advance phase of their weightloss program. Promptly after are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. If approved, get guidance from one of these books:

• "Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss" (click to order)
• "New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great" (click to buy now)
• And for delicious recipes: "500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love" (click to order)

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Can Losing Weight Increase Fertility?

Weight is a fertility issue
When it comes to fertility, it is not a good idea to be extemely thin or obese. Being underweight or overweight significantly reduces your ability to conceive, numerous studies show.

Fat is essential to fertility and is necessary in order to ovulate. The advice of fertility experts is to eat a healthy diet and to exercise regularly. Your body mass index (BMI) matters and if you plan on becoming pregnant, be sure your weight is in a healthy range. If you are too heavy, it is best to drop the weight prior to aiming to become pregnant. Why not improve your chances for concepion if you can? For exercise, a combination of aerobics and resistance work, such as weight training, is recommended. Keep active but do not overdo it. A fat loss overview can help you produce a clear outline of what you need to focus on to achieve your fat loss purpose if you're a rookie; or serve as a reminder for these who are at an advanced or more advance step of their weight-loss strategy. Applying are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Be sure to be honest with yourself about what you are eating and maintain a daily food log. Set goals for meals and snacks ahead of time.

Be sure that you are eating a well balanced diet and taking a good prenatal vitamin. You also need to reduce stress and get enough rest. Do not to smoke and eliminate anything over a cup of coffee a day. Remember, before becoming pregnant you want to get your body in the best shape possible in all areas. Have optimum health and a healthy weight be your overall goal prior to conception!

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Investors Are Influencing How We Will Produce and Consume Food in the Future

If you want to know how food will be manufactured, distributed and consumed tomorrow, just follow the money. Venture capital firms in Silicon Valley and elsewhere have begun shifting their almost exclusive focus on high-tech startups to more mundane enterprises such as food producers and food sellers. Is the food trade turning into the next gold rush? Maybe not right away. But there are developments on the horizon that will possibly change the food industry as we know it.

Last year, venture capitalists have reportedly poured over $350 million into startup companies that deal in one way or another with food. A fat burning review can help you build a clear summarize of what you demand to focus on to carry out your fat loss target if you're a starter; or serve as a reminder for these who are at an advanced or more improve level of their weight-loss plan. Applying are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Thats a seven-fold increase from 2008.

Khosla Ventures an investment group founded by Vinod Khosla, a former CEO of Sun Microsystems, for example, has spent seed money on half a dozen food-related startups, especially the kind that seek to improve manufacturing methods in terms of nutritional quality and environmental impact.

One of Khoslas beneficiaries is Hampton Creek Foods, a food technology company based in San Francisco that has developed a plant-based egg substitute. The idea is to give food manufacturers an alternative to using regular eggs in their products. Beyond Eggs, as they call their invention, can not only help to cut costs because its cheaper than eggs, its also safer and does not involve cruelty to animals.

Laying hens in industrial egg farms are confined to small wire cages that afford each a space smaller than a sheet of letter-sized paper. Thats not only hard on the hens but also increases the risk of disease outbreaks like Avian Flu and salmonella poisoning, says Josh Tetrick, the companys founder and CEO.

And in terms of costs, industrial egg production is not sustainable either, he says. The reason why egg prices keep rising is that laying hens require enormous quantities of feed to generate this many eggs. Its an outdated and inefficient system that is a breeding ground for foodborne bacterial illnesses.

Like Tetrick, his financial backers see a future in food safety and sustainability issues. Part of the reason youre seeing all these V.C.s get interested in this is the food industry is not only massive, but like the energy industry, it is terribly broken in terms of its impact on the environment, health, animals, he says.

Small startups are in a better position to come up with alternative solutions. Big Food will have a much harder time in the area of innovation. I wouldnt bet my money that Cargill or ConAgra are going to innovate here, said Samir Kaul, a partner at Khosla, to the New York Times.

Not all investors in food-related startups want to get involved with the manufacturing side of the business, which is considered complex and not as profitable. Many are more comfortable with service-oriented ideas like how to better connect fledgling enterprises with customers through new technologies. But the field is widening.

Of course, food companies have enjoyed backing from risk-taking venture capitalists in the past. Starbucks, P.F. Changs and Jamba Juice, all dominating in their respective markets now, could not have gotten off the ground without help from their early investors. But what seems different with this latest trend is that it takes place in a climate of changing consumer behavior. More than ever, people want to know what goes into their food, whom they can trust, how their choices affect their personal wellbeing as well as the environment. They are also aware they are not alone with their concerns.

For instance, the online service meetup.com has a category called Food Startups, which helps facilitate meetings between food lovers, entrepreneurs, investors, activists, food critics, journalists, bloggers and everyone else who is passionate about food and technology. If you dont feel represented by any of the existing meetup groups, you can also start your own. Who knows, perhaps youll get a little backing for your ideas, too.

Enjoy and share on Facebook, Twitter, Google+ and Pinterest

Timi Gustafson R.D. is a registered dietitian, newspaper columnist, blogger and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog and at amazon.com. For more articles on nutrition, health and lifestyle, visit her blog, Food and Health with Timi Gustafson R.D. (www.timigustafson.com).

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Your new shape for the spring and summer season by the other Lance

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Paula Deen's family sheds 178 pounds and authors diet cookbook

The family that diets together gets healthy together appears to be the motto of Paula Deen's family, which has lost an amazing 178 pounds. They shared their newly gained weight loss wisdom in an interview with People on Jan. 23, saying "If the Deens can do it, anyone can." In addition, Paula's son Bobby Deen has authored a new diet cookbook: "From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less."

Paula lost 40 pounds after her diagnosis with diabetes. She chose a modified version of a low-carbohydrate diet, cutting back on carbs and eating "reasonable portions," she told People. A key to Paula's success: Lots of fresh veggies and "moderation." Her sons Bobby and Jamie also lost weight, while her husband avoided knee surgery by losing an impressive 60 pounds. He used a program that allows four protein shakes daily and a healthy dinner. "When I used to diet, I'd eat a donut and think Id screwed up, so Id eat a dozen. A fat burning overview can help you establish a clear describe of what you need to focus on to carry out your fat reduction purpose if you're a starter; or serve as a reminder for those who are at an intermediate or more advance phase of their weight loss plan. Promptly after are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Now I've learned if you fall off the wagon, you just jump back on," he told People magazine.

Jamie followed a diet similar to Paula's to lose 45 pounds, while Bobby lost 33 pounds with veggies, fish and regular workouts. "Doing it together helps so much," Paula told People. "Its just easier when yall encourage one another and pull in the same direction." And it also helps when family members know how to transform tasty foods into slimmed-down delights!Get Bobby's new diet cookbook now by clicking here.

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  Jan 23, 2013 The Food Network star shows off her trim figure (she's dropped 40 lbs!) and shares how her family lost an amazing 178 lbs.

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Lose five pounds in five days with Dr. Oz's slimming swimsuit cleanse

Fire up your metabolism to melt fat and lose weight fast with Dr. Mehmet Oz's supreme slim-down solution: A "swimsuit cleanse" designed to give you your best bikini body quickly and easily. A fat burning overview can help you establish a clear summarize of what you demand to focus on to accomplish your fat loss purpose if you're a starter; or serve as a reminder for these who are at an intermediate or more advance phase of their weightloss strategy. Promptly after are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Unveiled on Dr. Oz's May 3 talk show, the swimsuit cleanse described here is inspired by weight loss expert Dr. Caroline Apovians book, "The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss" (click here to order).

Follow these rules to lose two pounds the first night of your cleanse:

• Day 1: Drink your meals, sipping smoothies for breakfast, lunch and dinner (recipes are provided in Dr. Apovian's book). If you make a protein shake, look for a protein powder brand with less than two grams of sugar and a blend of casein protein and whey protein. (Tip: We recommend Bluebonnet Nutrition 100% Natural Dual Action Protein Powder Natural French Vanilla Flavor - click for details.)
• Days 2 through 7: Enjoy protein-rich foods, as well as other items designed to boost serotonin in your brain, thereby enhancing the quality of your sleep, your mood, your metabolism function and your energy level. Eat three four-ounce servings of protein, three 1/2-cup servings of whole grains, small amounts of dairy (two one-cup servings) and healthy fats such as a teaspoon of olive oil. In addition, snack on fresh vegetables and non-starchy fruits. For detailed menu plans and recipes, click here to get "The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss" now.

• 
  

  Lose five pounds in five days with Dr. Oz's slimming swimsuit ...

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  May 03, 2013 Lose five pounds in five days with Dr. Oz's swimsuit cleanse: See the article to take a dive in the pounds-lost pool!

• Dr Oz, Swimsuit Cleanse Plan, What To Eat Guideline, Lose A Lb a Day

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  Dr. Oz invites Caroline Apovian, author of The Overnight Diet to help you lose 2 lbs overnight and 5 lbs in 5 days. Even lose weight while you sleep.

• Eat Twice As Much and Lose 5 Pounds! The Dr. Oz Show

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• Dr. Oz Swimsuit Cleanse Lose 5 Pounds In 5 Days - Healthy

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  The last day of detox week, Dr. Oz Swimsuit Cleanse: Drop 5 Pounds In 5 Days with Dr. Caroline Apovian, author of The Overnight Diet.

• Dr. Oz preview: Lose five pounds in five days; Sherri Shepherd

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  Apr 28, 2013 Shrink your fat cells, lose five pounds in five days and discover "The View" co-host Sherri Shepherd's "Plan D" during Dr. Mehmet Oz's ultimate detox ...

• Lose Weight Diet 2013

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• Carb Lover's Diet: Eat 5 Nights of Carbs to Lose 5 Pounds The Dr ...

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Eating your way to health

Exercising to the top level of your game is one of the many goals that most individuals look for in trying to get set up to reaching their weight loss goals. What most don't realize is, that food consumption is very vital in getting oneself to their full potential. There are so many things that you can do to get yourself in order with your health. Some have started out to make sure they get on a trending diet to help them with their discipline

Some have adopted the Cabbage Diet, the Popcorn Diet, as well as the Atkins Diet and various others. Others have taken claim to watching their calorie intake to ensure that when they are working out, they are able to burn more calories than they consume.

Whatever method you decide to take, always remember to be cautious of your food intake. A fat reduction overview can help you establish a clear summarize of what you require to focus on to achieve your fat reducing objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance stage of their weight loss strategy. Following are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. that goes to checking calories, what foods you are eating, supplements(if you are taking any, and also making sure that you are drinking fluid that will help with cleansing the digestive system.

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Get a Firm Body Quickly With Pilates

Similar to yoga with its concentration on breathing, Pilates focuses on body elongating exercises which strengthen your core. Pilates can help to build and maintain lean muscle mass which will raise your metabolism, even when at rest. You will lose weight quickly by implementing Pilates into your workout regimen if you monitor your calories. Thanks to focusing on major muscle groups and slow, intentional movements, Pilates has become widely known for its body lengthening results. Lately, many female celebrities have been seen benefiting from doing Pilates to quickly drop baby weight, for instance. Having personally used Pilates workouts to drop my baby weight, I can attest that the exercises are effective with a sound diet under 1700 calories for quick weight loss.

1) Strenthen Muscles and Burn Calories

Creating muscle mass is one of the best ways to increase your calorie-burning potential. Pilates can help you accomplish that in spades. Simply stated, Pilates is strength training. We work with resistance to increase strength and hence, muscle mass. Using springs and different apparatus to increase the load to the muscles, we can affect a metabolic increase by building lean muscle mass, says Alycea Ungaro, owner of Real Pilates NYC.

2) Stand Taller and Look Thinner

One of the best ways to look and feel thinner is to have good posture. Pilates helps create better posture by firming not only your abs, but your back too. All Pilates work is performed with proper alignment and attention to posture. By establishing optimal spinal alignment, you can facilitate better circulation, improved lymphatic flow and increased stamina of the muscles along the spine, says Ungaro. A fat burning overview can help you construct a clear summarize of what you require to focus on to complete your fat reduction objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost phase of their losing weight plan. Promptly after are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Not only will toned spinal muscles help you continue to lose weight via increased metabolism, standing up straight will automatically make you look thinner.

3) Get a Strong Core

Pilates is all about core strength. Your core is made up of not only your front and side abdominals, but your entire back as well. Pilates teaches people how to use their abdominals correctlyhow to contract the abdominal wall rather than let it distend. This simple mechanism can be used 24/7 in your daily life. That is the single reason that Pilates flattens abs so quickly, says Ungaro. Lugging groceries, toiling in the garden, reading on the beachflat abs come in handy all the time! Both toned abs and a strong back have many benefits, such as helping to prevent injury and to improve posture.

If your goal is to have a stronger, leaner body be sure to include a few Pilates workouts into your weekly routine. Pilates exercises are both simple and effective. There are many Pilates workout videos available and there are numerous workout routines online. If you want a firm, lean dancer's body then Pilates workouts are for you!

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  How to Get a Firm Butt eHow

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  Apr 02, 2009 Looking to get rid of all that fat in your stomach and build a firm body? Read on to find out what you need to do just that.

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  Body Toning Exercises to Firm Muscles and Get Flat Abs

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To lose weight, wait two months and relax, says new study

Want to melt your midsection and whittle your waistline? Wait eight weeks before shedding those pounds, says a new study that just might be a candidate for the "strange but true diet news" award of 2012. Researchers discovered that setting a goal of maintaining your current weight and developing the tools to succeed at that initial easy goal works better for long-term weight loss results. They termed this approach "relaxed attention" to weight. Get the skinny here.

Reporting on the new study in her Oct. 31 Shape blog, registered dietician Cynthia Sass explained that Stanford scientists evaluated more than 260 overweight and obese women. One group started a 20-week weight loss plan immediately while the other were taught how to maintain their weight for the first eight weeks. After two months, the first group learned to maintain while the second began the diet and exercise program. A fat reduction overview can help you produce a clear outline of what you require to focus on to carry out your fat reducing objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance phase of their losing weight plan. Following are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Although both groups lost an average of 17 pounds at the end of the study, the scientists received a shocker when they checked in a year later. That first group had regained seven pounds, more than twice as much as the women who began by focusing on maintenance.

What the new study reveals: Cynthia points out that by "taking the pressure off of losing weight," you can focus on the "foundational skills and mindset changes for long-term." Although being aware of your weight is key, it's also essential to understand that shedding extra pounds and maintaining your goal weight result from a healthier relationship with food. In other words, that "relaxed attention" can relieve the stress of focusing on your weight and help you finally win your battle of the bulge.

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Dr. Oz: Jump-start your weight loss, restore your energy and youth in five days

In five days, you can turn back the clock, jump-start your weight loss and rev up your energy. The key to winding up that inner Energizer Bunny: Dr. Mehmet Oz and his "recharge your body" plan, which he revealed on his Oct. 26 show. Ready to learn five ways to change your life in just five days? Then let's get started!

Begin this program on the day that you lack the most energy, suggests Dr. Oz:

• On day one, take 200 mg of astragalus twice a day, in the morning and at night. This supplement can help slow the aging process.
• On day two, sprinkle one to two tablespoons of brewer's yeast on cereal or popcorn to stabilize your blood sugar levels.
• On day three, drink an eight-ounce glass of papaya juice to supercharge your energy and digestive system.
• Boost your metabolism, rev up your energy and supercharge your thyroid on day four with Brazil nuts for a snack. A fat reducing review can help you construct a clear summarize of what you require to focus on to complete your fat reduction goal if you're a starter; or serve as a reminder for these who are at an intermediate or more improve phase of their weight loss plan. Promptly after are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Enjoy one to two daily.
• On day five, boost your level of human growth hormone (HGH) naturally. HGH regulates how much fat your body stores and can help you look and feel younger. To increase HGH, Dr. Oz recommends doing resistance exercises three times a week, getting enough sleep (click here for his sleep tips) and eating high quality protein, such as eggs and fish. If you're not getting enough protein, Dr. Oz says that new studies show supplements containing four amino acids can boost your HGH levels by more than 600 percent. The four key amino acids that the supplement should contain are glycine, ornithine, arginine and lysine. This combination can decrease body fat, turn fatty foods into energy, help you sleep more soundly and boost your energy.

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Khloe Kardashian reveals how holistic green drinks helped her lose 25 pounds

After losing 25 pounds, Khloe Kardashian wants to share the secrets to her weight loss success. So the social media maven used Twitter and her blog to spread the word on just how she shed the pounds, from working out to sipping holistic green drinks. Get the skinny here.

"I love when Lamar gives me workout tips and shows me new things! He's like my own personal trainer thank you baby!(sic)," Khloe posted on Twitter recently. However, the key secret to her weight loss is a holistic one: Green drinks. "I am totally on a green kick right now!" Khloe blogged. "They look gross, but green drinks are so nutritious and delicious, contain tons of vitamins, and help you lose weight. A fat loss review can help you produce a clear describe of what you demand to focus on to achieve your fat reduction target if you're a starter; or serve as a reminder for these who are at an advanced or more improve level of their losing weight strategy. Following are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Grab a green juice for a refreshing post-workout thirst quencher, or a protein-infused green smoothie for a light lunch. Drink better, feel better!" she added. Get help with mixing those smoothies by clicking here to get "Green Smoothie Magic - 132+ Delicious Green Smoothie Recipes That Trim And Slim."

Learn more about the details of using green drinks for weight loss by clicking here to get "The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great." Enjoy savoring the greatness of green smoothies by clicking here to buy "The Green Smoothie Bible: 300 Delicious Recipes." You'll need a juicer, such as the Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor (click for details). Or, take a shortcut and click here to order Amazing Grass All Natural Drink Powder, Green Superfood or Amazing Grass Chocolate Drink Powder, Green Superfood.

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