Despite anorexic appearance, Matthew McConaughey insists: I'm not being starved (Photos)

At six feet tall, Matthew McConaughey should weigh 157 to 188 pounds, according to standard height and weight charts. A fat reduction overview can help you produce a clear outline of what you need to focus on to complete your fat reduction target if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance phase of their losing weight strategy. Applying are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. However, in order to look the part of his role in "The Dallas Buyers Club," he weighs only 143 pounds and looks anorexic, reported the Business Standard on Dec. 1. To those concerned about his frail appearance, Matthew has this comment: He is "not being starved. I feel fine. I really do," he insists, reported Radar Online.

When he initially set out to lose 30 pounds to play a role as an emaciated, sickly AIDS activist in "The Dallas Buyers Club," according to Extra Online on Nov. 13, Matt looked toned and healthy after his "watch me stut my six-pack abs" performance in "Magic Mike." Now he wobbles down the street, living up to his original goal of looking unhealthy. "I should not look healthy by the time I'm doing this," Matthew explained when he started what he termed "a spiritual cleanse," reported People magazine in October. Noting that he was "drinking a lot of tea," Matthew added, "It takes a while for your body to understand that it has to feed off of itself and that you're not going to give it something else from the outside."

And Matthew continues to insist that he is shedding pounds "in a really healthy way. I'm eating fresh fish. I'm just eating small amounts. I'm not being starved," he added, according to the Business Standard on Dec. 1. "I'm sleeping well. I've got clean meals that I'm cooking for myself. It's just really an exercise in discipline. If anything, it's as much a spiritual journey as it is physical." However, Matthew admitted that he suffers from "body soreness," reported People magazine on Nov. 29. "[But] I'm as healthy as can be. My blood pressure, everything's fine."

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Dr. Oz unveils the fat-burning magic in raspberry ketone weight loss supplements

One of the hottest weight loss supplements on the market, raspberry ketone became known as the "miracle fat burner in a bottle" when Dr. Mehmet Oz first showcased it on his talk show. The reason for his hype: scientific studies showing that these supplements can help you burn fat more effectively and efficiently. Learn more, including what to seek if you decide to try it for yourself.

When scientists conducted their raspberry ketone tests, they focused on fat cells. The researchers discovered that raspberry ketone reduced the amount of stomach fat and liver fat in the test subjects and also increased fat-burning activity in some fat cells, explained Dr. Oz. In addition, the scientists investigated the relationship between adiponectin (a protein used by your body to control your metabolism) and raspberry ketone. They discovered that the test subjects also had high levels of adiponectin, which helped burn fat more effectively as well.

What Dr. Oz wants you to understand: although raspberry ketone may help you to lose weight, a well-balanced diet and exercise program are both essential to your efforts. If you want to try the supplement, look for one by a well-known company. Dr. Oz recommends taking 100 mg per day. A fat reducing overview can help you build a clear summarize of what you need to focus on to accomplish your fat reducing goal if you're a starter; or serve as a reminder for those who are at an intermediate or more advance step of their weight loss plan. Promptly after are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Seeking a diet? Learn what British researchers have discovered about the "perfect diet" by clicking here. And if you've got a special event coming up and want to shed pounds fast, discover Dr. Oz's only approved crash diet by clicking here.

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Catherine Zeta-Jones shares her diet and 'obsessive' fitness secrets

Catherine Zeta-Jones, who once proclaimed ""I came out of the womb wearing make-up," recently confessed her fitness "obsession" and her "I'm no saint" diet, reported Independent Online on Nov. 15. From her love of diving into the nearest pool to her fondness for fatty foods, get the dish on Catherine here.

"I don't have a trainer," announced Catherine, according to the December issue of InStyle magazine. "Crazy, right? But I don't need anyone to motivate me. I love exercise, even things like the elliptical and stretching." But her real love: Hula-hooping. "I'm obsessed with hula-hooping," confessed Catherine. A fat burning overview can help you establish a clear summarize of what you demand to focus on to accomplish your fat reducing objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance phase of their weight loss strategy. Promptly after are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. "I do it for 20 minutes a day. I don't use the old-fashioned hollow plastic kind we had when we were kids, but I discovered a new one at Danskin that's smaller and weighted." In addition to hooping, Catherine swims "at least 45 minutes a day, seven days a week."

As for her diet, Catherine seeks to be healthy most of the time. "I don't deny myself food. I'm no saint. I love butter and cream, but I also eat lots of grains and fruits," she told InStyle. As an actress in an industry that worships beauty and tends to use "you can never be too thin" as a mantra, Catherine defines glamorous in an unusual way. "Being glamorous is about strength and confidence. It's black and white - dramatic. You have to be strong."

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Sample Jessica Simpson's Pop-Tart 'slutty brownie' Capn Crunch pregnancy diet (Photos)

Now that Weight Watchers has officially proclaimed that Jessica Simpson remains their ambassador but will follow her obstetrician's advice rather than the junk-food-limiting Weight Watchers program, the bets are on as to how much Jessica will gain during her second pregnancy. What's known for sure: Jessica had a scrumptious time on her "slutty brownie and buttered Pop-Tarts" diet during her first pregnancy, which resulted in 70 excess pounds. She lost 60 of them (amid tears, wails, the hiring of celebrity personal trainer Harley Pasternak and a lot of media attention) on the Weight Watchers plan - which gained her four million delicious dollars for beaming in their TV ads.

Want to try Jessica's favorite foods for yourself? Just make sure that Jillian Michaels from "The Biggest Loser" isn't looking, as you dig into:

• "Slutty brownies:" Jessica informed Us Weekly that she has created her own recipe for this treat, consisting of three layers of cookie dough, Oreo cookies and brownie mix. (Hint to Jessica: Market this in the stores: "Jessica Simpson's Slutty Brownies" and make more than Weight Watchers could pay you. Plus you'd get all the brownies you could eat!)
• Buttered Pop-Tarts: You say you've never tried buttered Pop-Tarts? Jessica loves them, she told People magazine. A fat loss review can help you construct a clear describe of what you demand to focus on to accomplish your fat burning objective if you're a starter; or serve as a reminder for these who are at an intermediate or more advance step of their losing weight strategy. Applying are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Living up to the reputation for honest journalism (see, TMZ, you're not the only ones), we sampled a variety of buttered Pop-Tarts and, since Jessica failed to name her favorite combo, are happy to recommend unfrosted cinnamon and brown sugar Pop-Tarts, toasted and then buttered. We're betting that they're Jessica's favorite too. (Hey, Jessica, another opportunity: Become Pop-Tarts' celebrity ambassador!)
• Macaroni and cheese: During her first pregnancy, Jessica's tweets included such revelations as "Kraft mac and cheese w lawry's seasoning salt is the breakfast for pregnant champions!!!" Yup, nothing like salty foods topped with more salt! And she told Extra, "I'm eating a lot of stuff that I ate in my childhood. Kraft Mac n' Cheese, Pop Tarts, Cap'n Crunch. I give in to my cravings. I'm like 'Yeah, I can do it. We'll worry about the rest afterwards."

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Olympic skier shares favorite skin safety tips for the slopes

Protecting your skin from skin cancer is often associated with being outdoors in the hot summer sun. Yet many of us dont realize were still at risk in the winter, especially around snow or at a higher elevation, which is why professional skier and three-time Olympic medalist Julia Mancuso is working with the American Academy of Dermatologys (AAD) SPOT Skin Cancer initiative to help get the word out about skin cancer prevention and detection.

Im passionate about raising awareness of skin cancer because my grandfather and aunt are dermatologists, said Julia. Ever since I was a little girl, my mom instilled in me the importance of protecting my skin from the sun. I follow that advice to this day on the mountain or off.

Here are a few of Julias tried-and-true tips for protecting your skin while on the slopes:

• Put sunscreen on 15 minutes before going outdoors because it takes time for your skin to absorb the sunscreen and start protecting you.
• When selecting a sunscreen, choose a product that has an SPF 30 or greater with broad-spectrum (UVA and UVB) protection to prevent skin cancer and wrinkles.
• Make sunscreen a part of your ski gear bag so you always have sunscreen with you.
• Dont forget your nose. I always protect my nose and wear zinc oxide to protect against sunburn.
• Find a time while you are on the slopes to reapply sunscreen every couple of hours because sunscreen wears off. I reapply every time I go into the lodge.
• To make sure you never forget to protect your skin, start your day with a daily moisturizer with sunscreen in it.
• Wear goggles or sunglasses with UVA/UVB protection to protect your eyes.
• Since UV rays are more powerful at a higher altitude and rays reflect off the snow, wear a mask or bandana to protect your face from the sun. A fat reduction review can help you establish a clear describe of what you demand to focus on to complete your fat loss purpose if you're a novice; or serve as a reminder for these who are at an advanced or more advance phase of their weight loss program. Promptly after are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Doing so also helps prevent a wicked goggle line.
• Wear a hat. When I am not wearing my helmet on the slopes, I love my trucker hats which help protect my face from the sun.

Skin cancer is the most common cancer in the United States and current estimates are that one in five Americans will develop skin cancer in their lifetime. On average, one person dies from melanoma, the deadliest form of skin cancer, every hour, yet melanoma, when caught early, is highly curable.

Were thankful that Julia, the most decorated Olympic female alpine skier in America, is putting a spotlight on skin cancer prevention and detection, said board-certified dermatologist Daniel M. Siegel, MD, FAAD, president of the AAD. Follow Julias lead and be sure to protect your skin when outdoors no matter the time of year. Check your skin regularly for signs of skin cancer. If you spot anything suspicious, see a board-certified dermatologist.

For more information, visit SpotSkinCancer.org to learn how to perform a skin self-exam, download a body mole map for tracking changes in your skin, and find free skin cancer screenings in your area.

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To save other women, Rosie O'Donnell publicizes 'stupid' heart attack response

Despite experiencing pain symptomatic of a heart attack, Rosie O'Donnell never called 911, learning about her almost fatal attack only after visiting the doctor the following day. Reflecting on her delay to Dr. Mehmet Oz on his Oct. 25 talk show, Rosie now says that ranks as "the stupidest decision I ever made in my life." But although Rosie regrets her reaction to her Aug. 14 heart attack, she takes pride in her decision to get real with other women about the symptoms to help them save their own lives.

Now that she's done the research, Rosie recognizes that her failure to call 911 typifies the reaction of many women. "Fifty percent of women, while having heart attacks and suspecting they're having heart attacks, do not call 911," Rosie noted. But now she's on her way to recovery, with a healthy diet that's primarily plant-based and an exercise plan. She "tossed out all my junk food, especially anything with sugar," reported the UK Mail on Oct. A fat burning overview can help you establish a clear describe of what you require to focus on to carry out your fat burning objective if you're a novice; or serve as a reminder for these who are at an advanced or more boost level of their losing weight plan. Following are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. 5. Rosie has lost 12 pounds thus far, eating cereal for breakfast, salad for lunch and veggies and fish for dinner, according to the Mail. "For the first time, it wasn't hard for me," Rosie told People on Oct. 5. "It took a heart attack for me to learn to take care of myself.

Rosie is determined to raise awareness of how women can potentially save their lives if they suffer symptoms. In addition to joining Dr. Oz on his Oct. 25 show to talk about her heart attack, she also has talked with him about her struggles with her weight and with depression. She and Dr. Oz want women to understand that both can play a role in raising the risk of heart attack. If you suffer from obesity or depression, Dr. Oz urges you to see a health professional. He also notes that yoga and taking omega-3 supplements can help both with your mood and with your overall physical health. Learn more about how to reduce your risk and the symptoms of a heart attack from Dr. Oz by clicking here.

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Look thin for Christmas

Christmas season is the time of parties, dinners, and sometimes a night out with your significant other. Often women want to look their best at Christmas, no matter their age, size or shape. When it comes to the holidays a woman might feel that they are on show to the entire family, friends, and colleagues. Wanting to look our best and appearing at our thinnest and healthiest is often important. A fat reduction overview can help you establish a clear outline of what you demand to focus on to accomplish your fat reducing target if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve stage of their weight-loss plan. Following are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Included below are a few ways to appear thinner this Christmas and shine bright

.Thought it might sound simple, keeping an outfit away from frills and glittery fabrics can help make you appear thinner. Try something sleek, proportionate and of course that accentuates your already fabulous assets. Try a skirt that has a simple a-line cut, and add it to a low v neckline to give the illusion of appearing more slender and lengthening your body. Add a pair of heels which are also functional to help legs appear leaner and longer as well. Rather than wearing dark colors all over, add a splash of color here and there.

Making sure that clothes fit and are fitted properly will also help to appear thinner this Christmas. Keeping your clothes altered to your body is a perfect way to show the world your figure and that you are beautiful. If this is an issue as to showing your bare arms, pair it with a short cropped jacket that will add fun, and cover up those parts that you are not comfortable showing.

For the larger areas of the body try covering them with darker colors, and adding a lighter color on those thinner portions. This will allow your body to look contrasted and put the emphasis on your slender bits. Use jewelry to add contrast and spunk to your awesome Christmas attire and have the world admiring your pieces rather than your body.

As silly as it may sound, whiten your teeth. A bright white smile will surely take the focus away from your figure and straight to your face. People will love to see your pearly whites as bright as can be when youre smiling around everyone. This will keep the minds focused off your body and have them clenching their own teeth wondering your secrets.

Though these tips are simply minor they will add some dramatic changes to not only your outfit but your confidence as well. Take in to account that while you may feel unhappy with how you look, others will compliment and flatter you if you are well put together. The saying dress to impress is not only meant for the workplace. Impress yourself and impress others with your stunning look and confidence.

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  Matt Smith, Karen Gillan and Arthur Darvill give an Inside Look into Doctor Who: A Christmas Carol, which premieres Christmas Day at 9/8c on BBC AMERICA ...

Video: Jennie Garth reclaims her life and shows 30 pound weight loss

Wednesday morning, a confident Jennie Garth was the topic of news on Good Morning America a few days before an article comes out in People magazine about Garth making a comeback from her own life. A fat burning overview can help you construct a clear summarize of what you need to focus on to carry out your fat loss objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more advance phase of their weight-loss program. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Jennie Garth is best known for her role on the 1980s-1990s hit Beverly Hills 90210.

Garth who recently turned 40-years-old divorced last year from Twilight star Peter Facinelli and it openly devastated her because of the couples three children. Garth speaks openly about how she felt she had let her children down after the divorce. Garth recently lost 30 pounds and appears on the cover of People magazine that will hit stands on Friday.

In the interview with People magazine, Garth speak about how she thinks she is finally getting her life back and she feels this is a new start for her after a long period of rebirth.

"I have to pick myself up every day and say, 'The show must go on,' meaning life as I know it must go on, whatever the obstacle is, I know I can handle it, and I can get through it," she said.

She said that this last year: "has been a bit of a rebirth for me as a person by shedding that negative space and all the pain associated with that time."

Garth said that she dropped the 30 pounds she gained after the divorce because she wanted to be a healthy and positive role model for her three daughters, GMA reported.

Garth currently stars in a reality-TV show called: Jennie Garth: A Little Bit Country on CMT.

Garth said that her marriage was in trouble for several years before the actual divorce.

"I spent a couple of years lying in bed and being depressed, it was that 'I can't breathe' pain," she said. "Physically, I didn't look my best and, mentally, I didn't feel my best. I was doing everything I could to be a good mom, but that was all I could handle."

See the video above for the GMA story on Jennie Garth.

Studies have shown that people who lose the weight slowly, and exercise and eat less tend to keep the weight off. Weight Watchers was recently chosen by US News and World Report as the best overall commercial diet because it is based on simply exercising and eating smaller portions. There are no special foods required and dieters can eat whatever they like, but the focus is on eating more fruits, vegetables and protein. Even after they lose the weight, Weight Watchers dieters can continue eating the plan even if they stop going to weekly meetings, or doing Weight Watchers online.

Weight loss articles:

New study shows obesity rates growing at alarming rate

Diet pill Qnexa has FDA advisory panel approval and looks for final endorsement

If you enjoyed reading this article, please click on the subscribe button above to receive an email when new articles are published by this examiner.

Sources: GMA and People magazine

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4 Tips to Avoid Weight Gain while Baking for the Holidays

Baking during the holidays serves as tradition, entertainment and dessert. Kitchens across the world are dusted with flour, sugar and salt, smeared with frosting, chocolate and more. However fun this process may be, we know it offers a downside. Weight gain! If you bake - fitness expert, Fitz Koehler of Fitzness.com, has four simple moves you can employ to make sure you enjoy all of the benefits of holiday cookies, cakes, brownies, pies, cake pops and more, without gaining 10 pounds. A fat burning overview can help you produce a clear outline of what you demand to focus on to accomplish your fat reduction goal if you're a rookie; or serve as a reminder for the ones who are at an advanced or more enhance step of their weightloss program. Promptly after are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Let's hit the New Year look and feeling fit.

You'll learn when to bake, what to keep in your mouth while you bake, what secret calorie-free ingredient to bake with and what to do with leftovers. Being fit and healthy, and having a great body is simple. You just have to be strategic about it!

This is the sugar free syrup I use for baking, by DaVinci Gourmet. If you're making a batter for cakes - I substitute this in equal amounts for oil or butter. If you're making a dough - like cookie dough - I use a little less. Test it out a bit.

Video courtesy of ABC's WCJB TV20 News, see more at Fitzness.com.

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Eva Longoria shares her 'divorce diet' with Dr. Oz and guacamole recipe

When Dr. A fat loss overview can help you construct a clear describe of what you require to focus on to accomplish your fat reducing purpose if you're a beginner; or serve as a reminder for these who are at an intermediate or more improve stage of their losing weight plan. Applying are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Mehmet Oz invites celebrities to his talk show, such as Gwyneth Paltrow's recent appearance (click here for details), they usually focus on healthy lifestyles that viewers can emulate. But when Eva Longoria visited Dr. Oz on his April 26 talk show, she opened up about her unhealthy "divorce diet," confessing what it consisted of (primarily coffee) and how it impacted her ("I was so skinny"). Get the inside story here, including a recipe from her now healthy lifestyle.

When she and her now ex-husband Tony Parker divorced, Eva "was not eating" due to extreme depression. Just as with the name of her popular TV show, this desperate housewife did not live a healthy lifestyle at that time. Ironically, though, those months of extreme skinniness were "the time I got the most compliments, because I was so skinny. I was not eating. I was depressed. I was sad. My diet was coffee," she confessed to Dr. Oz.

Exhausted, Eva finally sought help from a doctor, who performed blood tests. She admits that she "was just depleted of every vitamin." That wake-up call helped her shift to the healthy track, and Eva has now tossed out sugary foods. "I cut out all sugar. Anything that turns into sugar is sugar," Eva added. "For about three months, I did a really strict no sugar diet, and I had more energy than I've ever had. My palate was different. Things tasted better." You can enjoy her healthy cooking by clicking here now to get her cookbook, "Eva's Kitchen: Cooking with Love for Family and Friends." And for help on going sugar-free, click here to order "Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet."

For a taste of Eva's cookbook, try the recipe for Chunky Guacamole with Serrano Peppers below. It's reprinted from "Eva's Kitchen: Cooking with Love for Family and Friends" (click to buy).

Ingredients

• 6 ripe avocados, cut into 1/2-in dice
• 4 medium ripe tomatoes, cut into 1/2-in dice
• 1 large white onion, finely chopped
• 1/2 bunch of fresh cilantro, leaves chopped 1 serrano pepper, finely minced
• Juice from 4 small lemons (about 8 tbsp)
• 2 tsp kosher salt or to taste

In a large bowl, place the avocados, tomatoes, onion, cilantro, serrano, lemon juice and salt. Stir gently until well combined. Transfer to a serving bowl and serve.

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How to stay active this winter

As the winter months come closer and the chilling weather begins to show its face, it is important to remember to stay active in winter months. Keeping up with an exercise program and weight loss is also possible during these colder months. Avoid putting on those holiday pounds with these helpful tips on how to stay active in winter.

Play in the snow: If you live in an area that receives a bit of snow fall this is an easy way to stay active and have fun by yourself or with the kids. Playing in the snow and getting the heart pumping is a fun way to exercise and stay active during winter. Try activities such as making a snow angel, or build a snowman with the kids. The act of rolling up snow and moving the body will not only allow your blood to stay flowing but give you an experience that will never be forgotten.

Go outside and walk: Living in a location where it is chilly weather but not snowing doesnt mean that a person is not able to go out for a walk or run during this winter season. Take in to account the weather and how to dress during your winter run or walk. Things like gloves and knit caps are perfect to keep hands and head warm during this exercise. A fat reducing review can help you build a clear outline of what you demand to focus on to carry out your fat reducing objective if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance phase of their weightloss strategy. Following are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Take fifteen minutes to twenty minutes and go outside and enjoy the beauty of the brisk weather and get your fitness regimen done.

Workout indoors:

If going outside is not an option due to snow on the ground or ice on the cement workout inside the house instead. Put on your favorite jams and dance away for twenty to thirty minutes for a fun and exciting cardio activity to get you warm. Aside from dancing inside, another option is to watch a workout DVD such as a Pilates video or a Zumba workout. The workout video is often overlooked as something that can be done at any time but it is perfect for winter weather.

So no matter the weather keeping healthy and fit during this winter season can be done quite easily with these few tips and tricks. Keep shedding those pounds and enjoy the way your body feels come spring time when youre one step closer to reaching your goals.

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