You can call it the Paleo diet, the Caveman plan, the Primal Blueprint or the Stone Age weight loss program - but whatever you call it, the food plan based on eating what our ancient hunter-gatherer ancestors ate has become one of the hottest diet trends. Some say it's the greatest thing since sliced bread (which needs to be gluten-free if you're following the Paleo plan), while others contend that there's room for improvement in that cave. So what's the real skinny? Read on to find out.
One of the main proponents of the Paleo diet, Mark Sisson is the author of "The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy" (click to order). Emphasizing the theory that the agricultural age led us away from the hunter-gatherer diets that our bodies were designed to digest, Mark emphasizes the importance of eliminating sugar and grains and the health benefits of enjoying eggs, meat and vegetables. A fat reducing review can help you produce a clear outline of what you demand to focus on to achieve your fat reduction purpose if you're a starter; or serve as a reminder for those who are at an intermediate or more improve step of their weightloss strategy. Applying are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Another leader in the field, Loren Cordain, focuses on scientific studies indicating that our bodies were meant to eat only certain groups of foods (fish, non-starchy vegetables, fruits, poultry), as revealed in his book, "The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat" (click to buy).
Offering another insight: Mira and Jayson Calton, authors of "Naked Calories: Discover How Micronutrients Can Maximize Weight Lose, Prevent Disease and Enhance Your Life" (click to order). They recommend following a "Paleo/Primal program that is done with low carbohydrate intake." Among those benefits, say the Caltons:
removing antinutrients which can rob the body of vitamins and minerals
removing grains which also cause leaky gut and autoimmune issues
improving the quality of the foods chosen (local, organic, wild caught, pastured, grass-fed) which increases micronutrient value of the foods, thus offering greater nutritional bang for the bite.
They also feel that low carb diets are better because they provide for optimized weight loss, increased HDL levels and reductions in both blood pressure and blood sugar. Learn more about eating a Paleo/Primal diet that is low-carbohydrate by clicking here to get "The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free." And get more insights from Mira and Jayson by clicking here to buy their best-seller: "Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS)."
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