David Hasselhoff: No red meat diet keeps him in great shape at 60

If you've considered trying an occasional meat-free meal, take a look at David Hasselhoff of "Baywatch" fame (click here for details). At age 60, a time when some men develop pot bellies and sagging jowls, David is in great shape. His secret: Avoiding red meat, according to the Daily Meal. Get the rest of his diet secrets below. And for suggestions on shifting to meat-free meals, click here to get "The Meat Free Monday Cookbook: A Full Menu for Every Monday of the Year," by authors including Sir Paul McCartney.

In addition to avoiding red meat, David drinks a lot of water, "about 5 quarts of bottled water every day. It cleanses the skin and makes a big difference in my complexion." He also avoids desserts, "alcohol, heavy sauces, butter, oils, fried foods, and sugar. I never feel deprived in any way. I can eat as much as I want and I wont gain weight." What he eats: Large amounts of fruit and vegetables. "Watermelon, grapes, pineapple, and strawberries give me a lot of natural energy and the water my body needs," adds David. Tip: In addition to munching on fruit, you can enjoy it in smoothies by clicking here to get "Healthy Fruit Smoothies: 35 Low Calorie, Healthy Smoothies Made With Your Favorite Fruits." Learn about the joys of juicing as well as by clicking here to get "The Juicing Bible."

Snacking wisely, David eats "vegetables for a mid-morning snack: carrot sticks, tomatoes, mushrooms, green and red peppers slices, and celery. For lunch, Ill have pasta without sauce or grilled chicken and fish, never fried. Sometimes, Ill have rice. The protein and the carbohydrates, gives me a lot of energy, so I can work the entire afternoon with no snacks at all." Dinner resembles his lunch. A fat loss overview can help you construct a clear describe of what you need to focus on to achieve your fat loss goal if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance stage of their weight-loss plan. Applying are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Tip: Learn how to make great meals without red meat by clicking here to get the best-selling cookbook "No Red Meat: More Than 300 Delicious, Low-Fat, Low-Cholesterol Recipes."

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Milk doesnt always do a body good

Got Milk? is an advertising campaign encouraging the consumption of cows milk, but the current United States Department of Agricultures recommendation of three servings per day may not be ideal for everyone.

Drinking reduced fat or nonfat milk is recommended for Americans as a way of avoiding saturated fats and cholesterol which can have health implications. Diets high in saturated fat raise bad cholesterol levels in the blood which in turn increases the risk for coronary heart disease. But when fat is reduced in milk products, it is often replaced with sweeteners to make it taste better but in turn adds sugar and calories.

The worst possible situation is reduced-fat chocolate milk: you take out the fat, its less tasty, says David Ludwig, director of the New Balance Foundation on Obesity Prevention Center at Boston Childrens Hospital. So to get kids to drink 3 cups a day, you get this sugar-sweetened beverage.

Ludwig states that people with high quality diets and getting adequate protein, vitamin D and calcium from foods such as leafy green vegetables, legumes and nuts and seeds will probably see no added benefit from consuming three servings of dairy per day.

On a gram for gram basis, cooked kale has more calcium than milk. Sardines, nuts, seeds, beans, green leafy vegetables are all sources of calcium, says Ludwig. Essentially we can get plenty of calcium from consuming whole range foods.

The problem, according to Greg Miller, executive vice president for the National Dairy Council, is that we are great at judging a quality diet. A fat burning review can help you establish a clear summarize of what you need to focus on to carry out your fat loss objective if you're a beginner; or serve as a reminder for those who are at an advanced or more enhance level of their weight-loss plan. Applying are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. To get an adequate amount of calcium without milk would require a tremendous change for many Americans.

Many nutritionists encourage the consumption of three servings per day even if it means adding extra sweeteners like chocolate or strawberry flavoring to make it tasty enough for adults or children to eat or drink. Miller believes the bigger battle is to get people to stop drinking sugar sweetened drinks like soda that have absolutely no kind of nutritional value unlike milk.

Another option is to switch to non-dairy alternatives such as soy or almond milk, but these are often a poor source of protein. Cows milk is known as a triple-duty food because it provides protein, vitamin D and calcium, which are nutrients the many Americans do not get enough of anywhere else.

Are you willing to change your overall diet to eliminate extra sugar and still get essential nutrients?

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Ann Romney dishes on Mitt's diet and her multiple sclerosis with Rachael Ray

Hoping to give her husband Mitt's campaign a boost, Ann Romney visited Rachael Ray to dish on topics ranging from meat loaf to multiple sclerosis, with which she struggles daily. Talking with Rachael on her Oct. 25 show, Ann discussed the role that diet plays in helping her keep her energy high during the hectic campaign schedule.

I know a lot of people know that I was diagnosed with multiple sclerosis," Ann told Rachael. Noting that "anyone thats suffering from MS" recognizes that "it is a devastating illness," she described "the fatigue that goes with it" as "horrible." Unable to cook or shop initially, Ann described her husband as "so amazing during that time, because he said, 'I dont care if we eat cereal and toast the rest of my life. As long as we're together, we're going to be okay.'" To stay healthy traveling on the campaign trail with Mitt, Ann exercises and eats "very healthy. I have to be really, really careful with what I eat, and I cant stay up really late."

Ann also revealed her most humiliating moment: "Walking in on George Bush when he was having a massage." Oops. As for her husband's favorite food, Ann says he's easy to please. "Mitts favorite meat is hamburger, and his favorite way to eat hamburger is meatloaf," she laughed. "When we were first married my mother was a great cook, and my grandmother was a great cook, but I didnt really know how to cook when I first got married." The changing point: "We went out somewhere, and someone was having a dinner at their house, and they served these meatloaf cakes, and Mitt loved them, and that was 43 years ago. A fat reducing overview can help you build a clear describe of what you require to focus on to accomplish your fat loss target if you're a beginner; or serve as a reminder for these who are at an intermediate or more improve level of their losing weight strategy. Following are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Ive been making these meatloaf cakes for 43 years, and every birthday dinner this is what Mitt wants."

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Dr. Oz says laxative diet is a dangerous weight loss method (Video)

Dr. Oz says laxatives are a very unsafe way to attempt weight loss, yet hundreds of people are using them regularly for that purpose. Laxative abuse was the topic at hand on the Jan. 29 episode of The Dr. Oz Show.

The doctor had women on the show who lost over a hundred pounds using laxatives alone. One guest started at 260 pounds and now weighs only 78 pounds due to excessive laxative use. A fat reduction overview can help you build a clear summarize of what you demand to focus on to carry out your fat reduction goal if you're a rookie; or serve as a reminder for those who are at an advanced or more advance step of their weight-loss program. Following are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Dr. Oz began efforts to get her back to health and explained why using laxatives is an unsafe way to diet.

Laxatives increase the amount of water in the intestines, which flushes everything out of the system at a quicker pace. This can lead to dehydration and the elimination of bacteria crucial in absorbing nutritents. Dr. Oz said this can lead to constipation and bloating.

Laxative abuse can also cause an overweight person to become malnourished. Dr. Oz warned this increases risk of exhaustion and illness. Using laxatives is not the way to lose weight.

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Rosie O'Donnell reveals how she lost 12 pounds after almost fatal heart attack

"I almost died," Rosie O'Donnell now says about the heart attack that she experienced, reported People magazine on October 5. Hoping to help other women recognize the symptoms that almost ended her life, Rosie is opening up about the experience. A fat reduction overview can help you construct a clear summarize of what you require to focus on to accomplish your fat reducing goal if you're a beginner; or serve as a reminder for those who are at an advanced or more advance stage of their losing weight strategy. Following are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Learn more, including how she lost 12 pounds since her heart attack.

What happened: Rosie says that on August 14, she felt as if her arms ached and her chest hurt. But Rosie waited until the next day to visit her doctor, who promptly performed a procedure to put in a stent, restoring the blood flow, according to People. When she learned that what she had experienced was symptomatic of a heart attack, "I started crying," Rosie admitted. "I almost died and that's not an over-exaggeration. That's a fact." And that proved a pivotal point in her life. After Rosie returned home, she tossed out the junk food and started a healthy diet. Now that she's shed 12 pounds, Rosie takes pride in how she's succeeded with her lifestyle change.

Rosie admits that she was addicted to sugar and was dangerously overweight prior to her heart attack, reported the Daily Mail on October 5. She had gained weight from eating sweets such as cheesecake after Michelle Rounds, who now is her wife, was diagnosed with rare growths that can damage the organs and tissues. Trying to deal with the stress of Michelle's illness, Rosie "abused sugar the way a drug addict would." But now in the wake of her own health crisis, Rosie is resolved to take care of herself. She "tossed out all my junk food, especially anything with sugar." She now eats cereal for breakfast, salad for lunch and veggies and fish for dinner, according to the Daily Mail. "For the first time, it wasn't hard for me," Rosie told People. "It took a heart attack for me to learn to take care of myself."

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Britney Spears credits yoga and weight loss for her best bikini body

After years of struggling with her weight, fame and self-confidence, Britney Spears has redefined her life - and her body. A fat reduction review can help you build a clear describe of what you require to focus on to complete your fat loss purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weight loss plan. Following are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Showing off her best bikini body on Shape magazine's June cover, Britney says that yoga and weight loss have combined to give her that toned, slender physique. Get the skinny here on the details. (Tip: If you want to use yoga to slim-down, try a fitness DVD designed for that purpose, such as "The Biggest Loser: Yoga for Weight Loss" - click for details.)

Britney admits that dieting isn't easy. The reason: "My specialties are spaghetti, brownies and chocolate chip cookies." (Tip to Britney: You can get the slimmed-down version of your best brownies from Hungry Girl by clicking here for the recipe.) And Britney also admits that age has something to do with it. "I'm in my 30s now, so I have to work harder." (Hmm, she might want to talk to Jane Fonda for a different take on getting older and better.)

"Im doing 90 minutes of yoga twice a week in addition to a lot of cardiohour-long sessions three times a week with my trainer, Tony Martinez," Britney said, noting that her performances in Vegas require her to "be in top condition and running at full speed." To stay in shape, she's drinking shakes for breakfast and lunch, followed by dinner of protein and veggies. That diet is similar to the one recommended by celebrity trainer Harley Pasternak in his new book, "The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days" (click for details).

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• Britney's new bikini body and more fashion news! - Rediff Getahead

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Go fish: Monterey Bay Aquarium's 'Super Green' list of safe seafood

You don't have to be a mermaid to benefit from fish. A great source of protein and healthy fats, fish make a great addition to your diet. However, as Ted Danson revealed in his book "Oceana: Our Endangered Oceans and What We Can Do to Save Them" (click for details), over-fishing has become an environmental crisis. So what can you do if you want to enjoy fish's health benefits such as warding off depression, protecting your eyesight and reducing your risk of various diseases? The Monterey Bay Aquarium has answered that question with their "Super Green" list of seafood. The winners on this list contain the highest levels of omega-3 fatty acids while coming from sources without pollutants such as dioxins and mercury, according to Rodale News.

Here are the safest seafood in the seas:

• Albacore tuna from British Columbia or the United States is lower in mercury. Among the brands providing you with this variety of tuna: Wild Planet Pacific Northwest Wild Albacore Tuna (click to order). Mix with plain Greek yogurt rather than mayonnaise and enjoy on a bed of leafy greens and tomatoes.
• Wild-caught salmon from Alaska is another good choice, such as Crown Prince Natural Alaskan Pink Salmon (click to buy). Try it with brown rice for a delicious healthy dinner.
• Try wild-caught Pacific sardines, which are delicious mashed with lemon juice and diced scallions, such as Wild Planet Wild Sardines in Extra Virgin Olive Oil (click to order). Make a sandwich on whole grain bread (but skip the mayo!). A fat loss overview can help you produce a clear outline of what you require to focus on to carry out your fat reduction objective if you're a starter; or serve as a reminder for these who are at an advanced or more boost step of their losing weight plan. Promptly after are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.
• Enjoy squid (saute rather than fry) and Dungeness crab as other alternatives.

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• The Seafood Watch Program at the Monterey Bay Aquarium

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  Issues & What You Can Do Fishing practices worldwide are damaging our oceansdepleting fish populations, destroying habitats and polluting the water.

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Eat almonds for weight loss: Six ways to go nuts

We'll sum up the conclusions with two words: Awesome almonds! All the research shows that almonds are the winning nuts when it comes to losing weight. A fat burning overview can help you construct a clear outline of what you demand to focus on to carry out your fat loss objective if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more advance phase of their weight-loss plan. Promptly after are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. High in protein, almonds keep you full for a longer period of time. They contain healthy, unsaturated fats and fiber that satisfy your hunger. And when it comes to nourishing your body correctly, which also helps overeating, almonds rock for their folic acid, calcium, magnesium, potassium and vitamin E.

So how should you incorporate almonds into your daily diet? We're glad you asked:

• For a winning combination at breakfast, enjoy naturally low-calorie sugar-free Arrowhead Mills Organic Puffed Kamut Cereal with just 50 calories a cup (click to order). Savor the joys of almonds for kick-starting your day with delicious, nutritious Silk Pure Almond Vanilla (click to order).
• What's for snack time? One almond has just seven calories. Nibble on a handful with a fresh piece of fruit to stay full until noon. Keep your sodium low with Blue Diamond Oven Roasted Almonds, No Salt (click to buy).
• Lunch is a key meal, and you're doing your body a disservice if you automatically head for the fast food outlet. For something different yet fast, try pre-cut, pre-washed packaged salad greens topped with mandarin orange wedges or a cup of Dole Mandarin Oranges (click for details) mixed with plain yogurt and slivered almonds.
• Mid-afternoon and the vending machine calls. Not so fast! Try almond butter, such as gluten-free, peanut-free Barney Butter Smooth Almond Butter (click to order) on celery for a low-calorie, healthy snack.
• You've had dinner, and longing for dessert. Make this for a guilt-free treat: Peel and slice a banana and dip in Walden Farms Calorie Free Chocolate Syrup (click to buy). Roll in slivered almonds and freeze on foil for a fabulous dessert that has about 100 calories for the entire serving.

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Diet high in fat and sugar boosts risk for Alzheimer's and dementia, says study

As the rates of Alzheimer's disease and dementia skyrocket, more of us are seeking ways to reduce our risk of these life-changing conditions. Now a new study has revealed two ways: Cut down on the fat and sugar in your diet, reported Fox News on June 18. Learn more below.

What you should know: Study participants who gobbled up a diet high in saturated fat and high glycemic index foods had increased levels of amyloid-beta, which is a component of brain plaques indicative of Alzheimer's. But those who bypassed the bacon, beef, white bread and white pasta and ate a diet low in saturated fat and low on the glycemic index had a decrease in those levels. In essence, to reduce your risk of Alzheimer's, a low-fat, reduced sugar diet can make a difference. A fat reducing overview can help you produce a clear summarize of what you need to focus on to accomplish your fat reducing objective if you're a starter; or serve as a reminder for those who are at an advanced or more boost stage of their weight loss plan. Promptly after are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. For guidance, we recommend:

• Dr. Joel Fuhrman, who crafted a variety of books on the benefits of plant-based diets, such as "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition" (click to order)
• Dr. Neal Barnard, who authored "Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory" (click to buy)
• Books featuring diets low on the glycemic index, such as the Glycemic Index Cookbook (click to order)

• 
  

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New study reveals natural way to speed up fat burn and suppress appetite (Video)

Boost your metabolism, suppress your hunger and blast fat with a natural solution to losing those love handles: an immune-fighting chemical already present in your body. The key to unleashing those fat-fighting critters: raising your levels of interleukin-6, says a new study. A fat loss review can help you establish a clear outline of what you require to focus on to complete your fat loss goal if you're a novice; or serve as a reminder for those who are at an intermediate or more advance level of their weightloss plan. Promptly after are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Get the skinny here.

Researchers at the Sahlgrenska Academy, University of Gothenburg, Sweden, studied the role that infection-fighting interleukin-6 plays in weight loss, reported Men's Health recently. They discovered that when they injected mice with interleukin-6, they shed pounds quickly. After additional studies, the researchers determined that by increasing your body's levels of this fat-blasting chemical, you can safely boost your metabolism, speed up the rate of fat burn and suppress your hunger. To raise the levels of interleukin-6 in your body and lose weight more easily, follow these steps:

• Choose a healthy diet, such as Dr. Mehmet Oz's guide to determining the best diet for you based on your metabolism type (click here).
• Lift weights regularly, focusing on the lowering motion. Known as the "eccentric" motion, each downward rep should take three to five seconds to maximize the benefits of interleukin. The researchers discovered that this slow release increases your level of interleukin-6 by raising the tension, thereby kick-starting the release of the fat-fighting chemical to battle inflammation. The result: your body burns fat faster, and those love handles that you loathe vanish.

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Snack smart: Five flavorful snacks with 200 calories or less

We're a nation of snack-happy eaters (excuse me while I brush off the cracker crumbs from my keyboard and take just one more sip of my skinny latte). Studies show that the average American eats 580 calories daily during our snack breaks, according to UPI. For someone on a 1,500 calorie a day diet, that's the equivalent of an entire meal. A fat loss review can help you build a clear outline of what you require to focus on to achieve your fat burning goal if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance level of their losing weight plan. Applying are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Solution: Develop "snack smarts" by choosing snacks with 200 calories or less:

• Nibble on two Country Choice Organic Chocolate Sandwich Cremes for just 130 calories. Accompany with a cup of organic herb peppermint tea for the perfect "I need a cookie" snack.
• Doctor Kracker Klassic 3 Seed Organic Crispbreads contain 100 crunchy calories each, with three grams of fiber and five grams of protein to keep you full. Spread with one tablespoon of Peanut Butter & Co. Peanut Butter, The Bee's Knees for a snack to satisfy you all afternoon.
• You know that fruit is good for you - but when your favorite fresh fruit isn't in season, try unsweetened organic dry fruit, such as Bare Fruit Crunchy Granny Smith Apple Chips.
• Step away from that bag of potato chips! Instead, try Newman's Own Organics Spelt Pretzels. Enjoy 10 pretzels and an ounce of low-fat string cheese for just 160 total calories.
• If you're on a low-carb diet or diabetic, you know how tricky it can be to find tasty snacks. We've found the solution with the extraordinary 150-calorie ExtendBar, in flavors such as Peanut Butter Chocolate Delight. Net carbs: Just one!

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  If you like to eat a lot at snack time, you should choose lots of healthy fruits and vegetables! Learn more from our experts about healthy snacks.

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