Easy Fat Loss Guides: July 2015

Friday, July 31, 2015

Rethink breakfast choices during National Nutrition Month

Beginning in 1973 with National Nutrition Week and then turning this observance into a month-long campaign in 1980, the Academy of Nutrition and Dietetics has continued to lead the way to improved eating habits. Every year brings a new theme and new tips to help us eat better for better health.

And what better place to start improving eating habits than with the first meal of the day?

As a registered dietitian, I have heard many reasons for not partaking in the traditional first meal of the day. Non-breakfast eaters claim that they are not hungry, too rushed, on a diet, out of the habit, sticking to coffee or colas, grabbing a donut at work, or eating an early lunch.

These reasons do not necessarily mean that people think breakfast is not important. Busy lifestyles and numerous responsibilities just get in the way of a sit-down morning meal.

So what is so great about starting the day with a healthy meal anyway?

First of all, for most people, it has been several hours since the previous days dinner or evening snack. Because of this fast, blood sugars will be low in the morning, especially in children whose smaller bodies store less blood sugar. Without a morning meal to replenish the body, one may feel sluggish or have trouble concentrating. Breakfast helps to jump start ones metabolism to meet the challenges of the day.
In addition to low blood sugars, skipping breakfast reduces the amount of other important nutrients in the diet such as calcium from dairy products, vitamin C from fruit or juice, and fiber from whole grains.
The wake-up jolt from caffeinated coffee and colas is soon gone. When hunger strikes, you may be tempted to eat the first thing you can find, which could be the donuts in the office cafeteria or the candy bar in the vending machine. Clearly, not the best use of calories.
Then, when lunch time does roll around, some may overeat due to extreme hunger or from overestimating the calories supposedly saved by not eating breakfast. Eating a healthy breakfast, though, can help reduce hunger and the tendency to overeat.

To make breakfast a healthy habit, have a plan. Set the morning alarms so that you and the family have enough time to eat without rushing. Organize breakfast when cleaning up after dinner so things go smoothly in the morning. Put out glasses for juice, and bowls and spoons for cereal.

If a hot cereal is a family favorite, try making oatmeal overnight in a slow-cooker. This is an inexpensive, low-maintenance, and heart-healthy start to the morning.

Have easy-to-grab foods including individual yogurt containers, bananas, clementines, and whole wheat bagels available for busy mornings. For variety, try non-traditional foods such as cold pizza, mac and cheese, or apple slices with peanut butter.

Depending on the age, children can help with meal suggestions and preparation. A fat loss review can help you produce a clear outline of what you need to focus on to achieve your fat loss objective if you're a beginner; or serve as a reminder for these who are at an advanced or more advance stage of their weight loss plan. Promptly after are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Make breakfast a fun, family affair, and a way to develop health eating habits.

Breakfast is an important meal in your day. Eating a healthy breakfast can increase energy, provide needed nutrients, and help keep those extra pounds off.

For more suggestions, visit the Academy of Nutrition and Dietetics.

Photo Credit: piyato/FreeDigitalPhotos.net

The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.

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Wednesday, July 29, 2015

Dr. Oz: Reshape your body, blast fat with Tony Horton's quick diet and workout (Photos)

Who's got time to diet and exercise? You do, with the combined weight loss wisdom of Dr. Mehmet Oz and fitness powerhouse Tony Horton. Famed for his P90X exercise plan that has shaped the bodies of stars and politicians (Michelle Obama's a fan!), Tony visited Dr. A fat reduction overview can help you establish a clear summarize of what you require to focus on to accomplish your fat burning objective if you're a novice; or serve as a reminder for those who are at an intermediate or more improve level of their weightloss strategy. Applying are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Oz's talk show on Nov. 13 to unveil his 10-minute daily workout and three-step diet plan.

Blaming the dryer because your skinny jeans are too tight? Even if they've shrunk, Tony's three-step program can have you slipping into them smoothly:

Your new weight loss mantra: 90-10. Translation: Eat healthy food 90 percent of the time, focusing on foods with no additives or chemicals, such as veggies, whole grains, lean proteins and healthy fats. Reward: Cheat 10 percent of the time, using snack time as your cheat selection.
Choose foods with only one ingredient. So if that can of tuna reads "tuna, water, preservatives, salt, food dye," put it back on the shelf.
Re-shake to reshape! One meal each day, enjoy Tony's meal replacement shake, using the recipe below.

Ingredients for Tony's Power Shake

Banana
Frozen berries
Protein powder
Almond milk
Cashews
Water or coconut water

Directions: Blend with ice.

Now that you're powered up with Tony's power shake, it's time to get fit fast. You can view Tony's 10-minute workout here, or invest in your health with the "10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program."

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Tuesday, July 28, 2015

'Green Coffee Bean Quick Weight Loss' book optimizes diet with supplements

When researchers discovered that green coffee bean extract could help participants in clinical trials lose substantial amounts of weight and fat, supplement companies hopped on the weight loss market bandwagon. Then Dr. Mehmet Oz showcased the promise of green coffee bean extract on his talk show, and the "Oz effect" resulted in even more different types of products containing green coffee beans. The problem for dieters: Not all those supplements really work. Now a new book has taken the guesswork out of which green coffee bean extract supplement to buy and combined it with a quick weight loss diet. Published May 28 by St. Martin's Press, the book is entitled "The Green Coffee Bean Quick Weight Loss Diet" (click to buy now).

What you should know: The research involved following adults who took a green coffee bean extract of chlorogenic acids. A fat burning review can help you construct a clear outline of what you need to focus on to carry out your fat reducing objective if you're a starter; or serve as a reminder for those who are at an advanced or more improve stage of their weightloss plan. Applying are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The participants lost almost 18 pounds on average during the 12-week trial. However, as "The Green Coffee Bean Quick Weight Loss Diet" explains, you need to read the ingredient list carefully in order to obtain comparable results. The chlorogenic acid extract may be referred to on the label as GCA, such as NatureWise Green Coffee Bean Extract 800 with GCA Natural Weight Loss Supplement (click for details) or Svetol, such as SVETOL Green Coffee Bean Extract (click to order). In addition, get a supplement with a minimum of 45 percent chlorogenic acid. For example, NutraSource Green Coffee Bean Extract 800 with GCA Natural Weight Loss Supplement contains 50 percent (click to learn more).

In addition to details on the brands and dosages of green coffee bean extract, "The Green Coffee Bean Quick Weight Loss Diet" provides a detailed food plan to help you shed pounds fast and easily. Whether you're shedding for the wedding, slimming down for swimsuit season or determined to get your best body in time for a reunion, click here now to get "The Green Coffee Bean Quick Weight Loss Diet" to succeed with your goal.

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Monday, July 27, 2015

Surviving the Holidays - Maintain your Weight and Keep your Sanity (Photos)

Holidays can be hard on your waistline and hard on your mind. We take a normally busy lifestyle and add more busyness on top of it. All of this rushing around and not getting any rest can lead you to make impulsive food choices, feel continuously fatigued and emotionally drained and end up NOT enjoying much of what is supposed to be a very happy time.

Remembering what your Goals are and WHY you are trying to accomplish these Goals will help to keep you on track throughout the holiday season. Temptation is everywhere and "slipping up" only takes a few seconds to consume a few hundred extra calories.

Why are you eating what you are eating?

Decide what you are going to eat each day before you start. Have a plan for your food. No one says you cant have a snack, then dinner a while later and then dessert a while after that. Often we have "soup to nuts" meals multiple times per day.
Get some exercise right after you get out of bed. This will help you focus on your fitness and make you aware of how your body feels. Make mini bouts (5 mins) of exercise a priority for the day. Play with the dog, chase your kids, do squats and jumping jacks every 30 -45 minutes.
Drink lots of water throughout the day. We all know how important it is to drink water and to stay hydrated. A fat burning review can help you build a clear describe of what you demand to focus on to achieve your fat loss target if you're a beginner; or serve as a reminder for those who are at an intermediate or more enhance stage of their losing weight program. Following are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Water will fill you and keep you from feeling hungry throughout the day. Begin by setting a Water Goal for the day. Track your intake and drink BEFORE you eat.
Eat a small breakfast to set up a slow eating day. Do not make the mistake of "making room" or starving yourself in preparation for the feast. You will consume substantially more food and calories that way AND feel awful.
Load up on the Veggie Tray. Carrots, Celery, Peppers, Broccoli, Cauliflower. If you are not hosting the festivities, find out from who is if they will have a Veggie Tray. If not, bring your own. I guarantee you that if you load up on low-calories veggies first; you will not eat as much throughout the day. Make this choice even better by bringing a low-calorie ranch dip.
"Cheat Well." There are foods that you are really looking forward to and there are foods that you do not really care for. Eat the ones that you really want. Ignore the ones that you don't. Often, in holiday/social situations we eat impulsively and re actively. Be sure to Stop, Think, ChOose then Proceed with your eating by making a choice that you really want.
Go for another walk if the weather is good. The worst thing to me is that after having a great Thanksgiving or Christmas dinner there is no energy outlet so you end up just sitting and almost falling asleep. Why not take a little walk around the neighborhood?
Kinect with the Wii. Have an interactive game to play. What you want to do after dinner and dessert is keep away from the regular habit of snacking even though you are full. Set up a tournament with your family to get moving! Have fun and bond together!

To your success,

Robert J DeVito

Be sure to visit us on Wednesday January 9th

90 Days to a New You Transformation Seminar

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Friday, July 24, 2015

Pepsi unveils fat-blocking soda to rival calorie-burning Celsius

Clash of the Titan sodas: Pepsi has introduced a new belly-blasting beverage that claims to block fat, reported ABC News on Nov. 12. Infused with fiber, the new drink will go on sale in Japan on Nov. 13 and be labeled Pepsi Special. The magic ingredient: Dextrin, which supposedly reduces fat levels in the body. Before you decide to fly to Japan to grab yourself a case, get the skinny on studies showing that diet soda makes you fat by wrecking your metabolism (click here).

Although it's not yet available in the United States, the new soda does have a North American rival: Celsius drinks. In contrast to Pepsi Special's fat-blocking properties, Celsius beverages supposedly are "negative calorie drinks," according to the manufacturer. A fat burning review can help you build a clear outline of what you demand to focus on to complete your fat reduction purpose if you're a novice; or serve as a reminder for those who are at an intermediate or more improve stage of their weightloss program. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Containing 10 calories per bottle, Celsius includes green tea, ginger, calcium, chromium, B vitamins and vitamin C, which some studies show can raise your metabolism to burn more calories. The manufacturer also conducted studies that showed that if you drink Celsius 15 minutes prior to exercising, your body is more apt to burn fat for fuel, increasing your calorie burn.

When Celsius was first introduced in 2009, ABC News did a feature on the drink investigating whether it really lived up to its claims. "The drink does not appear to change basal metabolic rate over time, although it may 'rev' up metabolism briefly," Dr. David Katz, director of the Prevention Research Center at Yale University School of Medicine, told ABC News. "The primary effect appears to be an increase in heat generation, or thermogenesis. This is plausible." What remains to be seen: If Pepsi Special can live up to its fat-blocking promises.

Monday, July 20, 2015

Weight Watchers unveils fitness kits for yoga, boxing, stability ball workouts (Photos)

Exercise has long been an important part of the weight-loss equation for Weight Watchers, recently named the top diet plan by "U.S. News and World Report" magazine. A fat reduction overview can help you produce a clear outline of what you demand to focus on to carry out your fat burning objective if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more improve step of their weight loss plan. Promptly after are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. To make working out more convenient for members as well as non-members, Weight Watchers has recently introduced three new fitness kits that feature yoga, boxing and stability ball workouts.

Stephanie Huckabee, who is also a popular instructor on The Firm workout DVDs as well as her own PowerFit workout DVDs, leads the stability ball and boxing workouts with her trademark precision cueing, and Sara Ivanhoe, a favorite yoga instructor of ours in many yoga DVDs, leads the yoga workout with a friendly, welcoming style of instruction.

Here's a quick look at the kits, which are available at big-box retailers and at Amazon.com. for around $30 each.

Weight Watchers Work Your Belly, Butt & Thighs: The DVD includes three workouts: 30 minutes for beginners, 35 minutes for intermediates, and 45 minutes for advanced exercisers. The workouts are total body, but emphasize the lower half and core. The kit also has a 65cm silver stability ball that can support up to 500 pounds, an inflatable stability ring that you can set the ball on for beginners, a hand pump to inflate the ball and ring, and a 10-week workout journal.
Weight Watchers Punch: The DVD includes three workouts: 30 minutes for beginners, 35 minutes for intermediates, and 45 minutes for advanced exercisers, although the skill set for all the workouts is within anyone's reach -- it all depends on how long you want to go. The kit comes with 3/4-pound weighted adjustable gloves in "Weight Watchers blue," which provide added resistance to the arm moves, and a 10-week workout journal.
Weight Watchers Yoga Starter Kit: The DVD has two workouts: A 30-minute standing routine and a 30-minute seated/floor routine. Unlike the other Weight Watchers kit DVDs, both of these workouts are designed for all levels -- the difference is that Sara and two background exercisers demonstrate moves for beginners, intermediate and advanced yogis. The kit comes with a foam yoga block to help you reach various poses and a cotton yoga strap, which helps with upper- and lower-body stretches. You also get a 10-week tracker.

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Wednesday, July 8, 2015

Star-studded launch of 42 Morning Mile programs in Miami-Dade (Photos)

Nearly 400 Miami-Dade Parks summer campers gathered at Goulds Park in Miami for inspiration and exercise as part an expanded Morning Mile program sponsored by AvMed Health Plans on June 12, 2013. Former Miami Heat point guard and five-time NBA All-Star Tim Hardaway, Olympic Coach and University of Miami Director of Track & Field and Cross Country Amy Deem, track and field students from the University of Miami, Olympic hurdler Bershawn Jackson, Fitz Koehler from Fitzness International, Pat Nelson from AvMed Health Plans and Deputy Chief of Staff Helena Sumpter from the Office of Miami-Dade County District 9 Commissioner Dennis C. Moss, shared personal stories, stretched and led the children as they embarked on the 100 for 100 Challenge with the goal of each camper running 100 miles by summers end.

Now available at all 42 Miami-Dade Parks summer camps, the Morning Mile program incentivizes children to get moving each morning with a run, jog or walk. Children receive collectible necklace charms for every five miles logged as they strive to receive the coveted 100 mile charm.

As part of the 100 for 100 Challenge, local companies are encouraged to donate $100 to the non-profit Parks Foundation of Miami-Dade for each child who reaches the 100-mile milestone. Dollars are donated to the Fit2Play Scholarship Fund, matched 100-percent, and provide children in need scholarships to attend after-school and summer camp programs. For more information on the 100 for 100 Challenge and how your organization can get involved, e-mail vmallette@miamidade.gov or call 305-755-7804.

Created by Fitzness International, the Morning Mile program provides participating schools or parks with a program guidebook and everything needed to bring the exercise program to their students. The program has been so successful with nearly 150 programs in Florida, Texas, California, Louisiana, Canada and on a US Air Force Base near Tokyo, Japan, that venues around the United States and beyond have applied to participate so they can implement the program as well. Companies like Avmed, who share a commitment to health, children and/or education sponsor these programs with a generous heart, and experience long-term marketing benefits in return. Fitzness International President, Fitz Koehler, says, "It's a win-win and I won't stop until every child in the USA has an opportunity to participate each morning. I believe this is the cure to childhood obesity. With more than 200 schools on our waiting list, we just need more great companies like AvMed or generous individuals to come forward and help get these programs started!" To learn more about launching or sponsoring the program, visit www.MorningMile.com.

About AvMed Health Plans:

AvMed has been providing health care coverage to Florida citizens and businesses for over 40 years, serving large and small employers in most major markets around the state. A fat reducing overview can help you build a clear outline of what you require to focus on to complete your fat reducing target if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve step of their losing weight program. Promptly after are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. AvMed provides Medicare Advantage products in Broward and Miami-Dade counties, and individual coverage in Broward, Miami-Dade and Palm Beach counties. For more information about AvMed, visit www.avmed.org.

About The Parks Foundation of Miami-Dade

The Parks Foundation of Miami-Dade is a non-profit 501(c)3 organization supporting the Miami-Dade County Parks, Recreation and Open Spaces Departments efforts to further develop Miami-Dade Countys world-class parks system for residents and visitors. Its mission is to create a healthier, more livable and sustainable Miami community by ensuring the implementation of the Parks Open Space Master Plan and the development of year-round park and recreation programs for local children, adults and people with disabilities. For more information on the Parks Foundation, please visit www.miamidade.gov/parks_foundation.

About the Miami-Dade County Parks, Recreation and Open Spaces Department:

Nationally accredited, a three-time winner of the NRPA National Gold Medal Award, winner of the 2013 Florida Governors Sustained Excellence Award and the 2009 Florida Governors Sterling Award for excellence in management and operations, Miami-Dade County Parks is the third largest county park system in the United States, consisting of 260 parks and 12,825 acres of land. It is one of the most unique park and recreation systems in the world. Made up of more than just playgrounds and athletic fields, it also comprises out-of-school, sports-development, and summer-camp programs; programs for seniors and people with disabilities; educational nature centers and nature preserves; environmental restoration efforts; arts and culture programs and events; the renowned Zoo Miami and the Deering Estate at Cutler; the Crandon Tennis Center, home of the Sony Open; golf courses; beaches; marinas; campgrounds; pools; and more. For information about Miami-Dade County Parks call 3-1-1, or visit www.miamidade.gov/parks/.

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Monday, July 6, 2015

How to build your muscles without expensive equipment

Do you want to increase your muscle size and strength but lack the funds or even the space for a bunch of costly equipment? Would you like to begin a strength training routine that doesnt involve any gear (not even hand weights)?

When you think of building muscle, its common to picture a full-blown gym decked out with the latest and greatest machines. You envision a mirrored wall that has hand weights lined up in front of it, ready to push your biceps, triceps, shoulders and every other muscle to their very limit.

While these weight stations and dumbbells can certainly help you build the body of your dreams, theyre not absolutely necessary. You can have a great body on your own by using nothing more than your own body weight (and a little effort, of course).

So, if youre looking to build a great physique with no equipment whatsoever, try incorporating these four exercises into your regular workout routine:

Crunches. A fat loss overview can help you build a clear summarize of what you require to focus on to achieve your fat reducing target if you're a starter; or serve as a reminder for the ones who are at an intermediate or more boost step of their weightloss program. Promptly after are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. These work your lower abs and, if you bring your legs up at the same time, your upper abs too. Twist your body just slightly and you can even tone those side abs (obliques), getting rid of those love handles that arent loving at all.
The Plank. This move strengthens your entire body, but primarily your core, as it works your abdominal and back muscles to sustain the position. Lie flat on the ground, face down and then lift your body up so that youre resting only on your toes and your forearms. Keep your back and body straight like a board, with your neck in line with your spine. Try to keep the position as long as you can, working your way up to a minute or more at a time.
Push-ups. These are great exercises for a lot of muscles, but they work primarily your upper body as they tighten and tone your arms, shoulders, chest and back. You can make them easier by balancing on your knees as opposed to your toes, or you can make them harder by moving your hand position wider or narrower.
Squats. Although a lot of body builders use heavy weights when they do squats, just lifting and lowering your own body weight will help work your thighs, hamstrings and butt muscles. Stand straight up with your feet shoulder width apart. Lower your butt back and downward (as if you were going to sit down in a chair). Make sure you keep your back straight and dont let your knees extend forward beyond your toes.

Do these moves 2-4 times a week (3 sets of 10-12 reps each) and youll start to see some muscle definition in a few weeks time; all without spending one dime on equipment.

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Carbs are your bodies best friend

Fat burns in the flame of carbohydrates. High protein/low carb diets that swept this nation ever since the 1980s have been a major contributor to the fattening of America? Carbs have been demonized. This has been a real issue for many people who continue to struggle with their weight, their energy level, and their health. Eliminating carbohydrates is not a balanced approach to health and nutrition.

Complex carbs are your bodys best friend and its most preferred source of energy. Since all carbs are not created equally, it is important to note the differences between complex and simple. It is better to chew the right kind of carbs rather than eschew them. Carbohydrates prime the pump of our metabolism, thus turning on the fat burning mechanism in our bodies.

Complex carbohydrates come from the starch and fiber in whole grains, legumes, potatoes and root vegetables. Simple carbs are found in sugar, fruits, processed foods, dairy products, and honey. Since the molecular structure of the complex carbs is more difficult to break down in our bodies, they take longer to digest thus helping us feel fuller longer, provide more sustained energy, and are a vital component of promoting health. They also help us to maintain our ideal weight. Simple carbs break down more quickly. They cause rapid rises and falls in our blood glucose, make us get hungry faster, create havoc with our health, and make it harder to lose weight.

Your brain and nervous system rely on carbohydrates for optimal functioning. If you want to go strong all day both mentally and physically, including complex carbs along with making other pro-health choices will do the trick.

People who avoid all carbs tend to feel more sluggish, have more difficulty maintaining a healthy weight, and are constantly hungry. One of my clients told me that she feels very tired in the afternoon. She said she avoids carbs. Well, of course she gets tired. She is missing the most efficient fuel for her body to burn in order to create energy. She is trying to function on an empty tank.

It is good to avoid carbs that are void of nutrition, which is typically the simple ones. The one exception is fruit. Whole fruit contains fiber, which slows down the absorption of glucose. Fruit is also loaded with antioxidants, vitamins and minerals, so nature did a very good job creating balance here. Be sure to eat plenty of veggies. They are an excellent source of complex carbs and are also high in essential nutrients

Try adding complex carbs into your meal and snack planning consistently throughout the day. Some examples: sweet potatoes, broccoli, asparagus, mushrooms, cauliflower, onions, garlic, legumes (beans), barley, quinoa, bulgur, brown rice, slow cooking oats, and citrus fruits. Interestingly, this same list provides a myriad of health promoting, disease prevention micronutrients. Feel great, lose weight, and promote health. It is a very good deal and your body will love you for making choices like this.

Rosie Bank is a health coach serving her clients throughout the US. A fat burning review can help you build a clear outline of what you demand to focus on to accomplish your fat reducing target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more boost step of their weight loss strategy. Following are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. She is the founder of Feel Great Lose Weight, an e-book and webinar series. Rosie's specialty is in helping her clients feel better, look better, have more energy, lose weight and keep more of their money. Rosie conducts regular live seminars entitled Healthy for Life. To receive Rosie's newsletter Healthy News You Can Use, visit www.rosiebank.com. To learn more about Rosie's live seminars and free webinars, contact Rosie at 650-573-7177 or email rosie@manifestingvision.com

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Friday, July 3, 2015

How to lose two to five pounds each week on Medifast

Maybe it's a wedding, a reunion, directions from your doctor or a renewed determination to lose your excess weight. If you're seeking a diet plan that takes off pounds quickly and safely, you may want to consider Medifast. On average, dieters lose two to five pounds each week initially, then lose one to two pounds per week after that. Learn more in this article.

Medifast is designed to help you shed pounds more easily by providing built-in portion control in its nutritionally balanced, low-fat meals and snacks. If you're fed up (literally!) with diets that require endless hours in the kitchen measuring, chopping, cooking and baking, you'll love the instant convenience of Medifast. From shakes and stews to bars and beverages, the packets are easily transformed into impressively delicious concoctions. A fat burning review can help you establish a clear describe of what you demand to focus on to complete your fat reducing target if you're a rookie; or serve as a reminder for these who are at an advanced or more enhance level of their losing weight strategy. Following are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. In addition to the packets, you'll learn how to incorporate vegetables and lean proteins into your diet to provide you with the nutrients you need to achieve hunger-free quick weight loss.

You can buy the products online, choosing just one or multiple foods. We tried and loved, for example, the desserts, such as high protein, high fiber Chocolate Pudding at just 110 calories per serving. Learn more by visiting http://www.medifast1.com/index.jsp

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