Hormones and weight loss

There are different factors that affect weight gain or weight loss and hormones is one of those factors. Men and women can carry their weight different. Men tend to carry their weight in their stomachs, and women tend to carry their weight in their hips and thighs until menopause and then they start to carry their weight in their stomach area.

The fat carried around the hips and thighs is harmless; however, the fat around the stomach area can cause health issues. The fat that is stored around the abdomen is related to diabetes, heart disease, and stroke. Therefore, when post-menopausal women start gaining belly fat, this can lead to health issues. A fat loss review can help you build a clear describe of what you need to focus on to carry out your fat burning target if you're a beginner; or serve as a reminder for those who are at an intermediate or more enhance level of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Additionally, fat that is stored in the abdominal area is harder to burn, especially in post-menopausal women. In order to lose this stubborn fat, a person must follow a proper diet, exercise, and adequate sleep.

Concerning diet, a person who has excess belly fat needs to limit their carbohydrates and processed foods. Many times a person will store belly fat is because of high insulin. Insulin is used to process sugar in the blood stream and then carries it to the cells to be used as fuel or to store for fat. To lower your insulin levels, you can cut back on the processed foods, sugary drinks, and carbohydrates. You can also increase your protein intake to 20-25 grams per meal and 15-20 grams for snacks. Increasing your protein will help keep your blood sugar balanced and your insulin levels low.

Another factor that can cause hormonal weight gain is high cortisol. Cortisol is the stress hormone that will cause fat gain around the abdomen and can set off carb cravings. To level out your cortisol, you need to sleep enough (7.5 hours-9 hours) and eat at the right times. You need to eat a high protein breakfast within one hour of waking and eat every 3-4 hours.

With following these few tips, you can reset your hormones and decrease the amount of fat in your abdominal area and be healthier.

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Get a sneak peek of the 'Biggest Loser' season 14 premiere in January

Can't wait for January and the season 14 premiere of "The Biggest Loser" on NBC? Then you'll love this article revealing everything you wanted to know about what the show, featuring the return of celebrity trainer Jillian Michaels, will include. A fat reduction overview can help you build a clear outline of what you demand to focus on to accomplish your fat reducing purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost level of their weight loss plan. Following are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. From twists to trainers, get the inside secrets here.

Kids in their early teens will be included as contestants, reported the PhillyBurbs on September 28. They will participate in some of the ranch activities while working out and dieting at home for the rest of their "Biggest Loser" experience. These young people, who are in their early teens, cannot be eliminated and are not asked to go through the dreaded public weigh-in. Why are kids being included? The producers are "going to go after childhood obesity," Jillian Michaels told the Today Show on September 4. "It's obviously something that needs to be handled with kid gloves, but it's something that needs to be handled." As a new mom, Jillian is conscious of children's needs. She even plans to take her tots on the set with her, she told People magazine on September 21. "We travel as a little brood and the new executive producer on the 'Biggest Loser' is a woman, so she is particularly sympathetic and very open to the kids being on set."

Jillian will join Bob Harper and Dolvett Quince to help manage the addition of young people. She emphasized to the Today show on September 4 that "the producers have been consulting some of the top experts -- pediatricians, child psychologists -- to help us deal with this in the most delicate and appropriate ways." And part of what appeals to her is the controversy. "That's right where I want to be, right in the sweet spot, right in the frying pan. I couldn't miss an opportunity to be part of it." How does Bob feel about Jillian's return? "Jillian, when she came on stage, jumped into Bob's arms and basically wrapped her legs around his waist, and they bonded for awhile," revealed a source at the premiere taping to the PhillyBurbs on September 28.

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Drop 10 Diet Cookbook serves up superfoods in creative ways for weight loss (Video)

Last years bestselling Drop 10 Diet has spawned a companion cookbook that dishes up more than 100 superfood-spiked recipes.

The Drop 10 Diet Cookbook (Ballantine Books, $20), out now, focuses on 10 ordinary grocery store staples that offer extraordinary health benefits.

Here are the top 10 superfoods in the weight-loss plan and recipes featured in the new book:

1. Wild salmon: Quinoa-Crusted Wild Salmon With Broccoli Couscous
2. Apples: Apple-Almond Oat Muffins
3. Quinoa: Double Peanut Butter Cookies
4. Lentils: Lentil-Parmesan Hummus
5. Olive oil: Devils Food Cherry-Chocolate Breakfast Muffins
6. Eggs: Edamame Fried Rice
7. Greek yogurt: Peanutty White Russian (yep, a cocktail!)
8. Sweet potatoes: Sweet Potato Skins With Broccoli and Pepper Jack Cheese
9. Kiwifruit: Kiwi Lime Pie
10. Edamame: Edamame Guacamole

As you can see, the book uses the foods in creative ways that dont sound like diet food at all.

The front of the 256-page softcover book briefly outlines the Drop 10 plan, which doesnt neglect any food groups and offers a couple of options to follow the plan either use the cookbook like you would any other healthy-living cookbook or follow the eating plan, which calls for three meals and a snack a day, bringing your calorie total to 1,400.

There are loads of full-page colors, complete nutrition information for each recipe and chefs notes on how to choose the right ingredients, food storage, options for leftovers, and preparation tips.

. A fat reducing review can help you build a clear outline of what you need to focus on to achieve your fat burning goal if you're a novice; or serve as a reminder for those who are at an intermediate or more enhance level of their weight-loss strategy. Applying are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor

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Ways to reduce the bad cholesterol LDL

February is American Heart Month, an appropriate time to evaluate ones risk for heart disease. Considering that heart disease is the leading cause of death for men and women, taking steps to reduce the risk of this disease now is key to a healthy future. One step toward this goal is to achieve optimal LDL levels.

LDL, or low-density lipoprotein, is known as the bad cholesterol because it can build up in the arteries and then lead to blockages. These blockages narrow the arteries and reduce the oxygen supply to the heart. Such blockages can then lead to heart attacks and strokes.

When LDL levels get too high, doctors often suggest drugs to lower the readings. Some experts recommend working to lower LDL early in life before heart disease starts to develop. If you want to be proactive and keep your levels in an optimal range, here are some helpful strategies.

1. Increase soluble fiber. Soluble fiber acts as a sponge to soak up cholesterol-containing bile acids. The soluble fiber then moves the bile acids out of the body as waste. Soluble fiber is found in oats, barley, dried beans and peas, apples, and other fruits and veggies.
2. Eat less saturated fat. Saturated fat increases cholesterol and is found in full-fat dairy products, marbled red meats, tropical oils, and some baked products. Instead, opt for lean poultry, fish, and lower-fat red meats such as cuts of round and loin.
3. Avoid trans fat. This fat occurs when liquid fat is made semi-solid. Trans fat is found in some stick margarines, shortening, processed baked goods, crackers, and desserts. Read labels to find items with no trans fat. In regards to margarines, soft tub varieties are the better choice.
4. Enjoy healthy fats. These include nuts and seeds (and their corresponding oils and butters), olive oil, and canola oil. But watch portion size. Fats add a high-calorie punch to your intake. Cooking Light has suggestions for cooking with healthy fats.
5. Try soy. Soy milks have better flavors than when first introduced, and there are many tasty recipes for soy products such as tofu, miso, and tempeh. Soy nuts and meat alternatives made with soy are other options to try.
6. Reduce sugar consumption. I think we all eat more sugar than we need. High sugar foods take the place of healthier options and add few nutrients.
7. Bake and roast more, fry less. This will decrease calories, fat, and mess in the kitchen. Try broth, wine or water for softening onions, celery, carrots, and the like.
8. Exercise 30 minutes every day. A fat reduction review can help you build a clear summarize of what you demand to focus on to achieve your fat reducing target if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more improve step of their weightloss strategy. Following are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. If you are out of shape, check with your physician first.

On the local scene, the University of Alabama at Birmingham (UAB) is offering seminars at the Acton Road Clinic throughout the month to increase heart health awareness. If the seminars do not fit into your schedule, UAB offers heart-healthy recipes and newsletters to help you get started on the road to better nutrition.

Photo Credit: digitalart/FreeDigitalPhotos.net

The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.

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After gaining 70 pregnancy pounds, Beyonce lost 60 pounds by 'veganizing'

After gaining 70 pounds during her pregnancy, Beyonce knew that she needed professional help. A fat reducing overview can help you produce a clear describe of what you need to focus on to complete your fat reducing goal if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more improve step of their losing weight plan. Applying are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. She turned to a professional trainer, who instructed her to climb on a treadmill and move it to lose it, reported Radar Online. In addition, her trainer persuaded Beyonce to change her diet to speed up weight loss. Get the plant-based diet details here.

During a show, Beyonce told the audience, "Yall have no idea how hard I worked. I had to lose 60 pounds. They had me on that treadmill. I ate lettuce!" But it was more than lettuce, revealed Fox News recently.Upon the advice of her trainer, she ate at least one vegan meal daily to win her post-pregnancy weight war. Cynthia Sass, author of "S.A.S.S! Yourself Slim," agrees with that advice. "I recommend that omnivores eat at least five plant-based entrees a week, and I cite a handful of studies about the connection between veganizing at least some of your meals and shedding pounds and inches," she said. Try that lifestyle for yourself by clicking here to get "The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great" now.

Cynthia notes that "a plant-based diet is associated with weight loss. One Oxford University study of nearly 38,000 adults found that meat-eaters had the highest BMIs for their ages and vegans the lowest." Get help with going vegan by clicking here now to get "Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet" and "The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today."

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Operation Lifestyle Change

The new year bring on a lot of changes that people have set forth in their minds to make. One of the trending things is the fact that people want to lose weight. They have desires to want to get in the best shape of their lives. There are so many of the same kind of challenges that people are able to do. Competitions to see who can lose the most weight start to make people make hasty decisions that are not always healthy decisions to help them lose weight.

What most individuals have realized is that your weight loss goals shouldnt consist of 90, 120 or 180 day programs. A fat reduction review can help you establish a clear describe of what you need to focus on to accomplish your fat loss purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more enhance phase of their weight loss strategy. Applying are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. This should be a lifestyle change that you do for the rest of your life to help you get on your feet and keep track of what you are going to go in your life. There are so many things that you do on a consistent basis that will help you get the weight off and will also help you keep the weight off so you are not going through the yo-yo effect of bouncing on and off with dieting.

Learning how to eat and then being able to apply that to your everyday life of getting consistent with your eating habits along with building up an active lifestyle will help you with reaching your goals. You should be able to take on the concept of being able to Eat to Live , not Live to Eat.

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Girls guide to 'The X Factor' diet: How Britney Spears and Demi Lovato stay slim (Photos)

When it comes to "The X Factor," it's not just the contestants who need to hit the high notes. The judges are on trial as well for their wit, intelligence and appearance. So how do they rate on the bangin' body scale? Sorry, Simon Cowell and L.A. Reid, but it's Britney Spears and Demi Lovato who win for their sleek shapes. Get the skinny on how they maintain their peak physiques.

At this point in her career, Britney knows how to calculate the perfect diet and ideal fitness regime to keep her in tip-top shape. She eats a low-carb diet that totals 1,200 to 1,500 calories, according to Marie Claire magazine. Among Britney's favorite lean proteins: egg whites, turkey burgers and salmon. In addition to her diet, Britney exercises in the morning, admitting to the Stylist that "trying to get up and go work out in the morning [is hard]. But once you get up and do it you feel like you've conquered the world." And she's a cardio queen, she told People magazine recently. "I do a lot of running on the treadmill."

After battling bulimia, Demi knows the importance of a healthy diet and fitness plan. To stay strong and fit, Demi exercises five to six days a week, she told Self magazine. But she emphasized that "it's for my peace of mind, not to lose weight." She runs, bikes, does boxing or performs yoga. As for food, Demi told Teen magazine that she's a former vegetarian who recently expanded her diet. A fat burning overview can help you construct a clear outline of what you need to focus on to achieve your fat reducing target if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance phase of their weightloss plan. Applying are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. "I am a naturally curvy Hispanic girl," Demi told Fabulous magazine. "I dont deprive myself I had a Kit Kat last night, but I dont eat s every day. I have a meal service that brings my food to my home."

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Try minimalist shoes for Zumba, dance aerobics (Photos)

Sure, there are shoes designed for dancing and dance aerobics, but if you dont want to invest in a separate pair of shoes for every activity, you might want to try minimalist running shoes.

Unlike traditional running shoes, minimalist shoes dont have a lot of tread to get in the way of your dance moves.

In fact, traditional running shoes can be the worst shoes for Zumba because the tread is designed for running or walking and not the spinning and lateral moves of dance.

And dont just strip down to your socks or bare feet for Zumba you do need some support while dancing.

But if you want that stripped-down feeling, minimalist sneaks are a great choice use them for Zumba one day and go running or walking the next day.

Weve tried a few pair of minimalist shoes and found them more supportive and versatile than dance aerobic shoes and if the Zumba class is full at the gym, you can hop on the treadmill and not worry about sliding off.

Heres what we like in multipurpose minimalist shoes.

• Brooks PureBrooks PureFlow 2: The cushiony midsole will provide comfort when pivoting and sliding without getting in the way of your sweet dance moves. Theres an elastic band that wraps around the arch area to provide added support and a slimmed-down heel that makes the shoe lightweight.
• Nike Free TR Fit 3: This shoe is more of a crosstrainer than a running shoe, so the sole is even more pared down and super flexible. Its ultra light weight and the upper is thin and extremely breathable. It also comes in a rainbow of colors very important for Zumba fanatics.
• Brooks PureDrift: If you want to go super minimal and have the feeling of dancing barefoot, this is the way to go. There are two split grooves that allow your forefoot to flex. It also has a wide toe box so its great for all sorts of complicated moves. A fat loss overview can help you build a clear outline of what you need to focus on to carry out your fat reduction purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more enhance level of their weightloss program. Promptly after are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The sole is sectioned, making it ultra flexible.

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Chronic Malnutrition May Cause Dire Consequences Later in Life

Large parts of the American population are diagnosed as overfed but malnourished, according to the Centers for Disease Control and Prevention (CDC). Its called the obesity paradox. A fat burning overview can help you produce a clear summarize of what you need to focus on to accomplish your fat burning purpose if you're a starter; or serve as a reminder for those who are at an advanced or more enhance step of their losing weight strategy. Following are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. While we have easy access to calorie-dense, highly processed foods, a balanced, nutritious diet is much harder to come by.

The mistake is to think that if you eat an abundance of calories, your diet automatically delivers all the nutrients your body needs, says Dr. Mark Hyman, author of The Blood Sugar Solution (Little, Brown & Co., 2012). The problem is that the Standard American Diet (SAD) is energy dense (too many calories) but nutrient poor (not enough vitamins and minerals). As a result, Americans are suffering from massive nutritional deficiencies, Hyman adds.

For years and years consumers were told by the food industry that it really doesnt matter where calories come from. A calorie is a calorie is an often-heard mantra. Not so, says Dr. David Ludwig of Bostons Children Hospital. In his studies, he found that from a metabolic perspective, all calories are not alike. Wholesome, nutrient-rich foods offer innumerous health benefits their high-fat, high-sugar, high-salt, highly processed and refined counterparts cannot match.

New research suggests that the adverse consequences of malnutrition due to calorie-dense but nutrient-poor diets become even more evident as we age. One study from Sweden concluded that the consumption of fat laden foods can have huge implications for the risk of malnourishment in older age. Participants in the study who had the highest fat intake during middle age showed the greatest risk of malnutrition as seniors.

Many of the symptoms of malnutrition worsen when people reach an age where they become more frail and vulnerable to diseases. These are not isolated instances. Surveys have found that about 25 percent of Americans age 65 and older suffer from some degree of malnutrition. Common results are unhealthy weight loss and diminishing muscle strength, weakening of the immune system as well as declining mental health.

Malnutrition also becomes of greater concern with age because of changes in body composition, according to studies by the National Institutes of Health (NIH). As muscle mass decreases, the percentage of body fat often rises, therefore elevating the risk of stroke, diabetes, heart disease and hypertension.

Involuntary loss of weight caused by dietary deficiencies may lead to negative energy balances. Low energy may be compounded by loss of appetite or inability to maintain a healthy diet regimen.

Other risk contributors can be a diminishing sense of smell and taste, gastrointestinal disorders (e.g. malabsorption), interactions with medications, physical disability and other inhibiting factors. Psychological components like suffering from social isolation, depression, bereavement and anxiety can make things worse. Lifestyle issues such as lack of knowledge about food, cooking and nutrition facts, reduced mobility and financial constraints may also play a role.

The key to prevention or treatment of malnutrition is early diagnosis and appropriate countermeasures, including adherence to sound dietary guidelines and regular physical exercise for muscle strength and enhancement of metabolic health. Implementing these cannot start too soon but is also never too late.

If you enjoyed this article, you may also be interested in "How Malnutrition Causes Obesity."

Timi Gustafson R.D. is a registered dietitian, newspaper columnist, blogger and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog, Food and Health with Timi Gustafson R.D., and at amazon.com. You can follow Timi on Twitter and on Facebook.

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'The View' turns into the 'Fat Show' as Dr. Oz and Paula Deen dish on diets

Announcing that "The View" had become the "Fat Show" for Oct. 29, the co-hosts added Paula Deen and Dr. Mehmet Oz to their diet-obsessed discussion of diabetes, obesity and the risks of fat. Get the dish on how Paula has changed her life since her diagnosis and Dr. Oz's discussion of how obesity can impact your health.

When Paula first announced her diabetes diagnosis, many critics slammed her for causing her disease with her buttery, cheese-covered, sugar-filled recipes. Asked about those comments on "The View," Paula defended herself, noting that others in her family ate the same foods and she was the only one with diabetes. However, Paula emphasized that she has dramatically changed her diet, losing weight and shifting to more vegetables and less fat. Joining the women to offer his own views, Dr. Oz noted the damage that fat does to your heart. By losing weight, you can reduce your risk of heart disease.

Also joining the fat-focused group on Oct. 29: Jamie Oliver, famed for his war on junk food, school lunches and childhood obesity. A fat loss overview can help you produce a clear summarize of what you require to focus on to complete your fat burning objective if you're a rookie; or serve as a reminder for those who are at an intermediate or more enhance level of their weight loss plan. Following are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Talking with an overweight young girl, the co-hosts and Jamie discussed the difference between private schools, which generally have healthier options, and public schools. Jamie noted that packed school lunches generally are "even worse," with peanut butter and jelly sandwiches eaten daily. Although "The View" may not have solved the nation's obesity crisis in a single episode, the co-hosts hope that raising these issues can help to make a difference. What do you think? What's the solution to the rising rates of obesity in the nation?

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