Spring cleaning 101: detoxification is not just for heroin addicts

Theres a lot of buzz around detoxification programs lately, and its not because people need to wean themselves off of heroin. Humans are exposed to a plethora of toxic substances on a daily basis just by eating, breathing and drinking water. Human activities and technological advances which promote economic growth are without a doubt important in supporting the increasing human population. Theres a downside associated with these benefits, however.

The downside is that these activities and advances that have taken place in modern society have introduced thousands of man-made chemicals into our natural environment. These chemicals are in the air that we breathe, the water that we drink, and the food that we eat. Without very strict enforcement of environmental pollution, we dont have much control over our individual exposure to these chemicals.

Also, since there are so many different chemicals being used in modern society, the knowledge regarding the effects of these substances is not very extensive. It is clear, however, that many of these chemicals have the ability to accumulate (or build up) in human tissue and can lead to negative health effects throughout life.

What we as individuals do have control of is what we choose to put into our bodies. A fat reduction review can help you construct a clear describe of what you need to focus on to carry out your fat reducing target if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve stage of their losing weight program. Promptly after are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Food scientists have found that humans can use natural substances to rid their bodies of the pollution that has accumulated in their tissues over the years.

When the body gets rid of this extra weight that its been carrying around, other biological functions work better. That means that youll have more energy and will be more effective at burning fat.

A healthy way of detoxification is by using substances that are primarily plant based which include ample amounts of fruits, vegetables, medicinal herbs, and spices. The use of probiotics or good bacteria is also usually prescribed on a detox program to aid in digestion.

When you try to clean out of toxin accumulation all at once, you might experience some heavy side effects especially if youve never detoxed before. Therefore, if youre interested in spring cleaning your pipes, it is recommended that you consult a professional such as a nutrition coach. For more information on detoxification, www.naturalnews.com is an excellent place to start!

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'Gluten Is My Bitch' dishes up wit with wheat-free recipes: Sample cookie recipe

If you've been diagnosed with celiac disease, chosen a wheat-free diet or discovered that you're gluten intolerant, you need two kinds of help. First, you want guidance from someone who understands what it's really like to live a gluten-free lifestyle. And second, you want recipes to make your new diet palatable. Oh, and a dash of wit and warmth would be great, too. We found all that and more in the delightful and delicious "Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free" (click to order now).

From explaining how she discovered her condition to offering tips on gluten-free lifestyles, author April Peveteaux offers what should be required reading for anyone diagnosed with celiac disease or gluten intolerance in her book. You'll laugh, sympathize, acquire new understanding and enjoy the recipes (see the one for cookies below). Whether you're on the Paleo diet (which April discusses) or want help for your kids with celiac (did you know that Play-Doh contains gluten?!), "Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free" (click to buy now) will become one of your most treasured books.

Ingredients for Gluten-Free Coconut Macaroons

• 2 egg whites
• Pinch of salt
• 1 (14-ounce) can sweetened condensed milk
• 1 teaspoons vanilla extract
• 1 (14-ounce) bag sweetened coconut flakes

Directions: Preheat the oven to 325 F. A fat reduction overview can help you produce a clear outline of what you need to focus on to complete your fat reducing target if you're a starter; or serve as a reminder for these who are at an intermediate or more boost step of their weight-loss strategy. Promptly after are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Line a baking sheet with parchment paper. Combine the egg whites and salt in a clean metal bowl and whisk with an electric mixer until the egg whites form soft peaks. In a separate bowl, combine the condensed milk, vanilla extract, and coconut. Gently fold the whipped egg whites into the coconut mixture. Place the batter in the refrigerator, covered, for 20 minutes. Drop the chilled batter by the tablespoon onto the prepared baking sheet. Bake for 15 to 20 minutes, or until golden brown.

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Isla Fisher shares how she lost 70 post-pregnancy pounds with yoga

Add "Confessions of a Shopoholic" movie star Isla Fisher to the growing list of celebrity moms who succeeded in restoring their pre-baby bodies. The wife of Sacha Baron Cohen lost an impressive 70 pounds after giving birth to her daughter Elula, reported Us Weekly on April 16. Isla admits that during her pregnancy, she "mostly ate supersize bowls of white pasta with loads of butter and cheese." However, she had a good reason: Suffering from morning sickness, that carbohydrate-rich combination "was the only thing that took away the nausea."

To shed those 70 pounds of baby weight, Isla "slowly lost the weight by breast-feeding, hiking [L.A.'s] Runyon Canyon and working with a trainer every couple of weeks." In addition, Isla has become a yoga devotee, practicing five days weekly. "When you're really focused on your breathing, you're able to clear your head, and all the worries of everyday life go out the window. I love that feeling of being connected with my own body," Isla told Fitness magazine recently. "If I'm stuck in traffic or have a bad moment in my day, I go back to my yoga practice and I breathe."

Isla credits yoga for transforming her derriere. A fat reducing review can help you produce a clear outline of what you require to focus on to complete your fat reducing objective if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance step of their weight loss program. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. ""Every woman likes her tush in jeans when she's worked on it a little more!" You can benefit from yoga just like Isla with these fitness DVDs:

• "Shiva Rea: Postnatal Yoga" (click to buy now)
• "Element: Prenatal & Postnatal Yoga" (click for ordering details)
• "Yoga Pregnancy: Pre and Post Natal Workouts" (buy now by clicking here)

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  Apr 19, 2013 Jordin Sparks poses with her boyfriend and musician Jason Derulo. Learn how she lost 50 pounds with running and Zumba, plus diet, by reading the article.

Julianne Hough reveals how she and Ryan Seacrest stay slim; recipe bonus

When it comes to sleek couples, Julianne Hough and Ryan Seacrest rate high. But on Valentine's Day, the most diet-conscious duos often stray from their sugar-free paths and linger among trays of strawberry-dipped chocolates and red velvet cupcakes. So when Julianne visited "The Rachael Ray Show" on Feb. 14, Rachael popped the question...about what Julianne and Ryan are planning for the day. "He's (Ryans) the one in charge for Valentine's. He likes to do surprises and stuff like that. But last year was fun. He loves wine; he loves food, so I got himlike a really cute cork book, like a wine cork book and wrote him a nice little letter, so that's what I do," she revealed. Recipe for staying slim on Valentine's Day like a star apparently equals wine cork book plus love letter!

Julianne and Rachael learned how to cook up a heart-full treat for Valentine's Day when famed chef Buddy Valastro helped them bake Linzer Tarts. Author of "Cooking Italian with the Cake Boss: Family Favorites as Only Buddy Can Serve Them Up," Buddy stars on TLC's "Cake Boss." Try the sensational sweets yourself with the recipe below.

Linzer Tart Ingredients

• 1 3/4 cups vegetable shortening (such as Crisco)
• 1/2 cup granulated sugar
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1/2 teaspoon pure vanilla extract
• 1/2 teaspoon freshly squeezed lemon juice
• 1/4 cup cold water
• 2 extra-large eggs
• 1 cup all-purpose flour, plus more for flouring your work surface
• 3 cups pastry flour (see Note)
• Heaping cup of raspberry jam
• 1/2 cup powdered (10X) sugar

Directions:

1. Position a rack in the center of the oven and preheat to 350F.
2. Put the shortening, granulated sugar, salt, baking powder, vanilla and lemon juice in the bowl of a stand mixer fitted with the paddle. (You can use a hand mixer if you allow the shortening to soften at room temperature before beginning.) Start on slow then increase to medium speed to get out all lumps, about 2 minutes. With the motor running, add the water slowly. Add the eggs one at a time, paddling for 1 minute after each egg. Stop and scrape. Add the all-purpose and pastry flours. Restart the mixer slowly and blend just until the flours are absorbed and the mixture is free of lumps, 2 to 3 minutes. Chill in the refrigerator for 1-2 hours.
3. Flour your work surface generously. Divide the dough into two equal pieces and roll half out to a rectangle about 20 by 15 inches and 1/4-inch thick. Cut fifteen 4-inch hearts with a cookie cutter. Punch 1-inch hearts in the center with a punching tool or the back of a 7 pastry tip.
4. Return any scraps to the bowl with the remaining dough and briefly knead together. Roll the dough from the bowl out to form a rectangle about 20 by 15 inches and 1/4-inch thick. Cut fifteen 4-inch hearts with the same cookie cutter you used in step 3.
5. Line two cookie sheets with parchment paper, using nonstick spray or a dab of butter in each corner to glue the paper in place. Arrange the hearts on the sheets. Bake in batches until the edges are golden-brown and the cookies are firm to the touch, 10 to 12 minutes. Remove the cookie sheets from the oven. A fat reducing overview can help you produce a clear describe of what you demand to focus on to complete your fat loss target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more improve stage of their losing weight strategy. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. As soon as the cookies can be moved, use a spatula to transfer them to a rack and let them cool.
6. Spread the bottom cookies (the ones with no holes in the center) with raspberry jam. Sprinkle powdered sugar over the tops (the ones with the holes), then apply one top to each jam-covered base. (Sprinkling the sugar on the tops before affixing them to the cookies ensures the sugar will stay off the jam.)
7. The cookies may be enjoyed right away, or kept in an airtight container at room temperature for up to 3 days. These are also delicious if you spread with the chocolate-hazelnut spread Nutella instead of jam. (Not familiar with Nutella? Try it for yourself by clicking here!)

Note: You may replace the pastry flour with all-purpose flour but you will lose some elasticity.

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Holiday eating one writers thoughts

Now the writer has often written about suggestions for eating healthier during the holidays when temptation to eat poorly is always there. Well it the writer wants to take it from a perspective of a furry animal is this case the large squirrel pictured in this photo. We can make choices that outdoor animals cant make. These animals cant choose what foods that can eat; they have to find something to eat in nature or in these cases pieces of a holiday pumpkin. Or they may have to find something in someones trash to eat. Humans have choices that other species dont have yet we still choose to eat whatever is in front of us as if we have no choice. We can over indulge and continue to eat fattening foods and regret it later or we can be choosier about our food choices.

But the bottom line is that we as humans can make healthier food choices, even during the holidays. Also we can choose to exercise or not, Im sure this large squirrel at least exercises, whether it wants to or not. Sadly many of us humans choose not to exercise which only compounds our health problems. Once again the United States has the highest obesity rates in the world and there does not seem that there will be a change in that statistic anytime soon. Indeed, holidays are the worst time for poor holiday eating, too many donuts, cookies and cakes are being offered at too many homes and places. Here is one suggestion just make it a point to eat one healthier food choice during the holidays or just eliminate one fattening food selection that you may have indulged in the past. A fat burning review can help you establish a clear summarize of what you require to focus on to carry out your fat loss goal if you're a novice; or serve as a reminder for these who are at an intermediate or more improve level of their weight loss program. Promptly after are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Just try and take one step in the right direction towards healthier eating. The writer himself has decided to eliminate eating anymore donuts during the holiday season; I hope the rest of my readers will make similar food choices. Have a safe and healthier holiday season. For more information please contact the writer through dadsonpowermode.com

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Sleek and sexy star Tyler Perry reveals how he lost 30 pounds for new film role

At 43, Tyler Perry has become famed as an actor, filmmaker, director and, in his latest reincarnation, slimmed-down sexy star. After losing 30 pounds for a film role, Tyler proudly showed off his sculpted shape and revealed his weight loss secrets to Men's Health magazine. His summary of his success: "I've worked my entire life to get to this place," he said in the Oct. 15 article.

So how did Tyler achieve his best body, which he shows off on the November cover of Men's Health magazine? It's all about the diet, dude. Farewell to pork chops, biscuits, pancakes and dirty rice. A fat burning review can help you build a clear summarize of what you demand to focus on to carry out your fat reducing purpose if you're a novice; or serve as a reminder for these who are at an advanced or more improve level of their weightloss plan. Applying are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. In their place: Tyler chows down on a low-carb diet of grilled chicken breasts, scrambled egg whites, green shakes and ground turkey chili. "Now, I feel like it's okay to be thought of as sexy," he grinned.

To muscle up for his new role as a homicide detective in the upcoming film entitled "Alex Cross," Tyler worked out with a trainer for an hour each morning, doing circuits that included cardio, body weight moves and cable work. He devoted afternoons to a form of martial arts known as Krav Maga, which are part of the film's fight scenes. And those changes have become part of his lifestyle, Tyler told Men's Health. He's continued to lose weight and add muscle. The result: "I walk into a room with a lot more confidence," he notes proudly. "All my life I've tried to hide my height. I was taller than everybody else and stood out, so I would slouch and try to hide it. But with what I've been able to do with my body, I'm owning it. I'm standing up when I walk into a room."

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Ivy Larson cleans up your eating and fitness with new book, workout DVD

Ivy Larson, a certified health fitness specialist, has your food and fitness covered with her new book and fitness DVD. A fat reduction overview can help you establish a clear outline of what you demand to focus on to carry out your fat reducing target if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weight-loss strategy. Promptly after are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. They focus on clean eating and non-impact training.

The book Clean Cuisine (Berkley, $25.95), written with her husband, Dr. Andy Larson, a surgeon, is an eight-week anti-inflammatory nutrition program that focuses on improving health with weight loss being merely a side effect of transforming your diet.

Theres no calorie counting or portion restrictions instead the focus is on healthy portions of superfoods, such as chia and hemp seeds, leafy greens, berries, plant-based proteins, fatty fish, green tea and lots of herbs and spices.

The meals consist of lots of smoothies, meatless entrees, big salads, seafood dishes, and creative burgers that feature beans, salmon, and pastured beef or buffalo mixed with foods like portobello mushrooms or bulgur.

While the diet is clean, its not as restrictive as many new books are prescribing. There are whole grains, red meat, sweets and even wine just the right kinds.

Also included in the book is a fitness program, but if youre like us, popping in a DVD is easier than following a book for fitness.

So just as in the book, the DVD features Full Fitness Fusion (Stockyard Films, $16.99), a 30-minute no-impact workout that is a blend of yoga, dance and strength moves for all fitness levels.

You need a mat, a chair, hand weights and a kettlebell for the workout and you dont need shoes. Dont worry there isnt a lot of kettlebell flinging so your feet are safe. Larson uses the chair for squat moves, as a balance for ballet-type moves and as a place to park your feet for calisthenic moves.

The clean, sparse set and modern music lend a calming vibe to the workout, which is led by Larson and also has a few background exercisers demonstrating different fitness levels.

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New survey names Jessica Simpson's Weight Watchers as best balanced diet

Whether you're a superstar trying to look your best at a red carpet event or a busy mom hoping to shed a few pounds before that 20th high school reunion, finding the right diet can feel like hunting for a needle in a haystack. Now a new survey of weight loss experts has revealed the best diets in different categories, reported USA Today on March 3. And the winner of the best balanced diet? Weight Watchers, which has skyrocketed in popularity as a result of Jessica Simpson's phenomenal success in shedding her baby weight. Here's the rundown, including which celebrities follow different diets and how to try them for yourself:

• Named best balanced diet, Weight Watchers has Jessica Simpson and Jennifer Hudson showing off the results. Try it by clicking here now to get "Weight Watchers New Complete Cookbook."
• The South Beach diet wins for best low-carb weight loss plan, and among the celebrities who have lost on it are Bette Midler and President Bill Clinton. Try it by clicking here now to get "The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life."
• Many superstars have become vegans, from Alicia Silverstone to Olivia Wilde. A fat reducing overview can help you build a clear describe of what you demand to focus on to achieve your fat burning objective if you're a starter; or serve as a reminder for those who are at an intermediate or more improve stage of their weight loss plan. Following are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Award for the best vegan diet goes to the McDougall Plan. Try it now by clicking here to get "The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!."
• When it comes to losing weight gracefully, Sharon Osbourne stands out - and the plan that worked for her was Atkins, which won the best high protein diet award. Try it now by clicking here to get "New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great."

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