Biggest Loser Recap - Age stereotypes and workout limitations

In this week's episode of The Biggest Loser, the debate on whether age matters when it comes to weight loss continues. After the premiere last week, contestants/teams were split according to age, and ironically, one of the oldest members went home. Did that change this week?

More drama and games, this is reality TV, afterall. And getting to know the trainers more...

• Bob to Antone - "Release demons inside of you", after Antone struggles with the intense workouts
• Dolvett at the last chance workout - "Don't make excuses, make results. It hurts to look good"
• And finally, a quote from new trainer Anna. Not really a quote, but an old Russian saying "Don't sit on the couch and spit on the ceiling and expect things to happen for you"

Yes, that was deep. Participants face the dreaded second week on the scale and learn lessons along the way:

• Black team member John - "You have to surrender sometimes. You can't control everything"
• Red team members focused on nutrition and the 30 different flavors of sponsor Yoplait yogurt
• Black team member Ramone - "I want to live because I'm sick of killing myself"

After all the drama, more grueling workouts - complete with sweat and tears, the Blue team [age 50 and above] loses the weigh-in once again. This isn't starting too well for the "Age doesn't matter" theme as oldest team member at 65, Johnny, goes home. Johnny continues his new lease on life as he continues his weight loss at home, losing 59 lbs so far. A fat loss review can help you build a clear summarize of what you require to focus on to achieve your fat burning objective if you're a novice; or serve as a reminder for those who are at an intermediate or more improve step of their weight-loss strategy. Promptly after are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. "It woke me up, tripled my energy", Johnny describes his experience on the BL ranch. Good luck at home Johnny!

For more honesty in weight loss and a true desire to educate, the author has been known to be sarcastic and realistic when it comes to weight loss. It is only because she has been through it herself and works very hard to show people a healthy, safe way to lose weight permanently - with no pills or shakes - just common sense and a little bit of hard work. For more information, visit our Facebook fanpage.

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Biggest Loser: Alison Sweeney blogs about seeing the "walk-off week" quitters

Reflecting on the past Biggest Loser season, Alison Sweeney could sum up her emotions as "it was the best of times...it was the worst of times," according to her May 3 People magazine blog. "It seems like only yesterday that I was welcoming the players onto the Ranch, each of them having a look of excitement and fear on their faces, all of them having sadness to them and a desire to make a change," she reflected. What she didn't know then: two of the players would, for the first time in Biggest Loser history, quit the show.

At the Biggest Loser finale show, each contestant stood on the scale for the last time. Alison's reaction: "Each of the contestants really showed a dramatic transformation from start to finish. They were all more confident and lost an average of 100 lbs. And the crowd cheering Gail on how special was that moment? Things like that make me so proud to be part of this show." She especially appreciated the "insane enthusiasm" from all the contestants when Jeremy won. A fat burning overview can help you construct a clear outline of what you require to focus on to accomplish your fat reducing goal if you're a novice; or serve as a reminder for those who are at an advanced or more boost phase of their weightloss strategy. Applying are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. But when she saw the two contestants who had walked off the show, Alison experienced very different emotions.

"I was caught off guard by my emotions when I saw Buddy and Mark in the audience rather than on stage weighing in. They both had left their families, committed to the time on the Ranch, gone to the White House and Hawaii, opened up about their struggles and were so close to the finish line that it just hurt my heart that they quit the show, " said Alison.

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Healthy holiday cooking tips and recipes from Top Chef Richard Blais (Video)

"Top Chef" champ Richard Blais knows a thing or two about cooking and about weight loss -- he has lost 60 pounds over the past eight years, through healthy eating and cooking and with running. The chef now runs marathons, raising money for charity.

This holiday season, Blais offers some ideas for keeping nutrition high as well as flavor, teaming up with Dannon Oikos to develop recipes that feature nonfat Greek yogurt.

But before we get to the recipes, here are a few tips from him on cooking with yogurt:

• Swap out regular sour cream on your mashed potatoes with Greek nonfat yogurt for a nutritious and creamy-thick taste.
• Greek nonfat yogurt can be used in dips and dressings as a substitute for regular mayonnaise or sour cream.
• Use Greek nonfat yogurt in marinades its a great tenderizer.
• Greek nonfat yogurt is a great substitution for some holiday staple ingredients such as oil, butter, cream cheese or ricotta cheese.
• Avoid using aluminum products when cooking with yogurt -- its acidity can react negatively with aluminum.

Now how about some healthy mashed potatoes and cheesecake -- really!

Dannon Oikos Greek Yogurt Mashed Potatoes
By Richard Blais

• 1 lb red bliss potato
• 1 tbsp sea salt
• 3 tbsp extra virgin olive oil
• 2 tbsp minced garlic
• 1 cup Dannon Oikos plain Greek nonfat yogurt
• 1 tbsp rosemary, minced
• 2 tbsp parsley, minced
• 1 lemon, zest and juice
• White pepper

Boil the potatoes with the salt until tender. A fat reduction overview can help you build a clear describe of what you need to focus on to accomplish your fat loss objective if you're a rookie; or serve as a reminder for these who are at an intermediate or more boost stage of their weightloss strategy. Applying are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. It is OK to leave the skins on.

Drain the pot and mash the potatoes while hot.

In a large saute pan over medium heat, saut the garlic in a tablespoon of olive oil. When the garlic releases its aroma, add the herbs and remove from the heat.

Add the contents of the pan to the pot with the mashed potatoes. Stir in the yogurt and remaining olive oil to the potatoes and add a squeeze and zest of lemon. Add pepper to taste.

Makes 6 servings at 145 calories, 7 grams of fat, 17 grams carbohydrates, 2.5 grams fiber, 5.6 grams protein.

Dannon Oikos Greek Yogurt Pumpkin Cheesecake
By Richard Blais

• 4 oz. cream cheese
• cup sugar
• 4 eggs
• 4 oz. canned pumpkin pie filling
• 4 oz. Dannon Oikos plain Greek yogurt
• tsp salt
• tsp vanilla
• tsp cinnamon

In a mixer, using the paddle attachment, blend together the cream cheese and sugar.

Add in the eggs one at a time, scraping the bowl after each one.

In a separate bowl, mix together the pumpkin pie filling, yogurt, salt, vanilla and cinnamon.

Add the yogurt mixture into the cream cheese mixture and mix until fully combined.

Fill the desired molds and bake at 300 degrees in a water bath for 15-20 minutes.

Makes 8 servings at 152 calories, 7.2 grams fat, 17.5 grams carbohydrates, 1.2 grams fiber, 5.4 grams protein.

You can also download a holiday cookbook from Dannon at its website.

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Tips to maintain weight over the holidays

We all know that the arrival of the holidays means tasty foods and treats that are loaded with fat and calories, but that doesnt mean you have to expect all your hard work to stay healthy and lose or maintain your weight to be ruined. All the miles logged, Zumba classes attended, and hours in the gym pumping iron dont have to go to waste by partaking in all the traditional treats of the holidays. To stay on course towards your weight maintenance during the holiday celebrations, whats most important is being mindful about what you are eating.

Portion control is number one on the list of important tips to staying on track. A fat reduction review can help you establish a clear outline of what you need to focus on to carry out your fat reduction goal if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost phase of their weightloss program. Following are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Dont starve yourself all day in anticipation of the large meal or youll sabotage all your hard work by overeating and consuming more calories than you would if you stick to a small, nutritious breakfast and lunch before the main dinner.

When you are sitting down for your main meal, fill your plate with more steamed vegetables and as much white meat, skinless turkey as you like, just watch how much gravy you pour on. Limit your portions of high fat dishes, such as stuffing with gravy, mashed potatoes, and creamy casseroles. When it comes to desserts, pumpkin pie is one of your best choices, as its lower in fat and calories than most other pies, and loaded with antioxidants and vitamins. Although its nutritious, its still important to consume only a small serving of pumpkin pie, or any dessert served. You dont want to deprive yourself of anything, so if your favorite dish is on the high fat list, just take enough to satisfy your craving.

Remember to stay mindful of how you feel. When you feel full stop eating. Just because its the day known for stuffing ourselves doesnt mean you have to continue this tradition.

After your meal is over, rather than taking that traditional nap, go outside for a family walk or game of football. Any activity you can do as a group will aid in not only keeping you on track toward your healthy goals, but will also bring the family closer and create new memories.

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Avril Lavigne follows virtuous vegan diet for 'badass' wedding gown glory (Video)

Jennifer Aniston and Miley Cyrus are not alone in following a "shedding for the wedding" diet. Pop princess and diva designer Avril Lavigne has announced her plans for a "badass" wedding gown, and she follows a virtuous "90 percent vegan" plan that often includes macrobiotic meals to help her vie for honors as the sleekest bride this season.

Talking with reporters after presenting her spring collection of her Abbey Dawn attire, Avril said she would design her own "badass" wedding dress or collaborate with someone else (memo to Avril: might not want to mention it to aspiring designer Katie Holmes), reported the Associated Press on September 11. However, although her wedding gown design may look "badass," her mood has changed since she stopped eating too many carbs and learned to follow a healthy diet, she told ShapeFit.

"I was eating bad stuff," Avril said. "Lots of sugar and carbs, junk food all the time. It makes you very irritated. I spent some time with a nutritionist and learned I had low blood sugar. Now I eat accordingly," following a diet that is "90 percent vegan." She enjoys cooking vegetarian dishes. A fat reducing review can help you produce a clear outline of what you demand to focus on to achieve your fat loss objective if you're a starter; or serve as a reminder for these who are at an intermediate or more improve step of their weight-loss program. Applying are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. In addition, she often follows a macrobiotic diet, telling People magazine that following that plan "makes me feel completely healthy. When I tour, I stuff fridges full of organic food and stick to that."

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Rejected twice for lap band surgery, Jessica Simpson turns to celebrity trainer

How do you deal with a 70-pound post-baby bump? Jessica Simpson wanted to take the nip'n'tuck route with lap band surgery, reported Radar Online on September 28. But after two doctors refused to operate, Jessica is using the old-fashioned method: diet and exercise. In Jessica's case, however, she has a hefty reward: a promise of $4 million in exchange for serving as Weight Watchers' ambassador and shedding the pounds, according to Us Weekly in August. Get the dish here.

"After having her daughter Maxwell, Jessica felt there was no way she could ever lose the weight on her own because she has struggled so much in the past and her post-partum weight seemed to be growing," said one of Jessica's close friends, according to Radar Online September 28. But when Jessica attempted to undergo the knife with lap band surgery, two different doctors persuaded her "to keep pushing to do it the natural way." For Jessica, though, the "natural" way includes celebrity perks. She's hired famed personal trainer Harley Pasternak, who also designs workouts for Halley Berry, reported Us Weekly in August. A fat burning overview can help you produce a clear describe of what you demand to focus on to achieve your fat reduction purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost phase of their weight loss program. Promptly after are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. He's written a book about his diet and fitness regime for shaping up stars, entitled "5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List."

Harley began by suggesting that Jessica "start walking a little bit each day," he told People magazine on September 19. "I gave her a pedometer and realistic daily goals of 4,000 steps, then 5,000, and within weeks, she was doing 10,000 steps a day." In addition, Jessica works out with Harley for 30 to 45 minutes four times a week. The result of working out with Harley and following her Weight Watchers plan: Jessica told Access Hollywood on September 11 that she is only 10 pounds away from her pre-pregnancy weight.

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Fitness Memberships, Gifts that keep on giving

High calorie holidays are just a couple weeks away and for some it may mean having to deal with some additional unwanted pounds on their body frame. Certainly the writer enjoys his holidays like everyone else, and yes he does like to indulge in those high calorie foods and deserts from time to time. But these bountiful celebrations should not be feared if there is plan to eliminate or reduce the likelihood of additional weight gain. The writer is suggesting a simple solution to consider, one that involves a gift, a gift that can keep on giving. Now the writer has mentioned this before but it is something that needs to be said again, fitness memberships if utilized properly can be that gift that rewards the user over and over again. A person that goes to the health club or gym regularly will benefit from less weight on their joints, more endurance, less injury and fewer trips to the doctor. Certainly a diet low in fats and high in protein should also be included in a persons plan to get fit The writers wife once as gift to him, bought him a membership to once was called Planet Fitness, now World Gym on Sheridan Drive near Hopkins in Amherst New York.

Let me tell you, this was the best gift aside from the birth of his child, this writer ever had because the writer was not only able to loose more weight but was able to complete a three day stomach crunch marathon at the health club. For sure not everyone can have the same results going to a fitness club but this kind of gift can give a person at least a fighting chance at better health and fitness. In addition, World Gym has one of the lowest priced memberships for a 24 hour facility. However, look around for the best deal on a fitness membership; Buffalo New York has many great health clubs to choose from. One more thing to keep in mind most of these clubs have day cares which can give this fitness membership an even greater value especially to parents. Yes it is nice to receive and munch on some of those high calorie foods during the holiday foods during the holiday season but it would be even better to receive the gift of a fitness membership. A fat reducing overview can help you build a clear describe of what you require to focus on to accomplish your fat reduction objective if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more enhance step of their losing weight program. Applying are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. As always please drop a line to the writer if you have any additional questions or visit my site at dadsonpowermode.com.

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Do you have hypothyroidism? How your diet can impact your weight

Has your doctor told you that you have hypothyroidism, and perhaps prescribed a thyroid hormone replacement medication such as Synthroid? If so, you probably were told to take it on an empty stomach. But did you know that what you eat, including supplements, also can impact whether your medication works to help you lose or maintain your weight? From what you take within the 4 hours after your medication to what you eat daily, here's the skinny.

Be sure to take your thyroid hormone replacement according to your doctor's instructions, typically on an empty stomach. After you've taken it, be cautious about your diet, particularly in the 4 hours following your medication. For example, the Mayo Clinic reports that "too much dietary fiber can impair the absorption of synthetic thyroid hormone." In addition, this renowned clinic recommends avoiding taking your prescription at the same time as you eat or take:

• Walnuts
  
• Soybean flour
• Cottonseed meal
• Iron supplements or multivitamins containing iron
• Calcium supplements
• Antacids that contain aluminum or magnesium
• Some ulcer medications, such as sucralfate (Carafate)
• Some cholesterol-lowering drugs, such as cholestyramine (Questran) and colestipol (Colestid

Those items should be taken several hours before, or several hours after, your medication. Wait at least 4 hours for calcium supplements, in particular. As for food: some experts say that soy should be avoided or limited if you have hypothyroidism. A fat reduction review can help you construct a clear outline of what you require to focus on to complete your fat reduction objective if you're a novice; or serve as a reminder for these who are at an intermediate or more advance level of their weight loss plan. Promptly after are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. They also recommend avoiding or limiting cabbage, broccoli, cauliflower, and other foods containing goitrogens, such as turnips and peaches.

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Can a plant-based diet help your health and the environment?

Bacon for breakfast, a turkey sandwich for lunch, and steak for dinner. Millions of us eat a meat-based diet to beef up our protein intake. What we don't realize: the consequences to the environment, say some go-green advocates. A fat reducing overview can help you build a clear describe of what you demand to focus on to accomplish your fat loss objective if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance stage of their weight-loss strategy. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The concerns range from depleting natural resources, such as water and grains, to polluting the air and water from livestock wastes.

The solution? A plant-based diet, which celebrities like Alicia Silverstone and Ellen DeGeneres advocate. In fact, vegan diets have become increasingly popular among stars who want to eat right while helping the Earth. The good news: studies show that when you eat a plant-based diet, you reap multiple benefits. In the ground-breaking book, Forks Over Knives: The Plant-Based Way to Health, the authors explain - and document - how a plant-based diet may protect you from diabetes, cancer and even heart disease.

A plant-based diet helps to protect your body, say the authors of this book, by avoiding the damage done to the lining of your blood vessels when you consume meat and dairy. Benefit your health; benefit the environment: it's a prescription that they hope others will follow. In fact, actress Sara Gilbert believes so strongly in the virtues of a vegan diet that she would make it a law if she were President!

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