Running for your life, a review of a news story by the other Lance

The writer recently came across a story about a dad that regularly runs with his daughter. This is a story that hit close to home with the writer, in a way that touched his heart. The writer exercises with his young daughter as well. Now certainly there have been inspiring stories about people that have beat cancer and now lead great lives. But this dad has an almost terminal cancer that could end his life in a short time. What is incredible about this story is that, this man cannot work, he has lost a lot of his abilities to even maintain a normal life, but he can still run marathons with minimal assistance from others. Also this dad has chosen to run these marathons while pushing his young daughter in a stroller. The writer has always believed that children can make us better and stronger people, and in addition, most children love exercise. A fat reducing review can help you establish a clear outline of what you demand to focus on to accomplish your fat reduction target if you're a novice; or serve as a reminder for the ones who are at an advanced or more advance step of their weight loss program. Applying are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Now the point the writer wants to make is this, exercise can have many benefits to the participant that cannot even be conceived or thought of.

In this above mentioned story, exercise is helping this dad stay healthier and may even be prolonging life along with his daughter inspiring him to continue with his passion for running. This dads 6 year old daughter is wise for her years, she gets it, and she understands how important exercise is to stay healthier. Sadly some people will never get it, some people will associate exercise with something that is painful to do, boring and that has no significant meaning in their lives. However, please consider clicking on the link below and see if you the reader can get inspired to exercise by this heartwarming story. For more information, please contact the writer though dadsonpowermode.com

http://ca.news.yahoo.com/blogs/good-news/man-terminal-brain-cancer-wins-marathon-while-pushing-161427503.html

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Slideshow: has size zero become the 'new normal' in Hollywood? (Photos)

Thin is always in style in Hollywood...but as Tracey Gold once said, anorexia can kill you. From increasingly thin Miley Cyrus to size zero Rihanna to the tiny Olsen twins, celebrities in Hollywood have lowered their goal weight to unhealthy standards. Now, joining the group of shrinking stars, "Twilight" star Ashley Greene has become "worryingly skinny," reported the Daily Mail yesterday. As shown in the slideshow, this once healthy-looking, athletic young star has become noticeably thinner. As is symptomatic of anorexia, her head looks too large for the rest of her body, and her clothes also seem to be oversized in an attempt to hide her frail figure.

Ashley's become obsessed with running. "If you're running outside and you have a beautiful view, you have this sense of being free," she told Women's Health magazine recently. Her exercise addiction, however, seems to have contributed to her excess weight loss. A fat loss overview can help you establish a clear describe of what you need to focus on to achieve your fat burning goal if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance stage of their weightloss strategy. Applying are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Like Miley Cyrus, Ashley also takes Pilates classes regularly. As for diet, Ashley offered up this infamous comment to Us Weekly when asked how she stayed slim: "It was really easy. We were working 12 hours a day, so it didn't leave too much time to eat."

The trend in focusing on weight rather than health has spread beyond Hollywood. At 90 pounds, Duchess Kate Middleton also is causing concern. Her husband William reportedly wants to stage an intervention, concerned that her weight loss will impact their desire to have a baby. Learn more about Kate's battle with anorexia by clicking here.

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It's a shoe-in: get Mom walkin' with comfy shoes for Mother's Day

Want to encourage your mother to start exercising? Studies show that walking is one of the healthiest - and easiest! - forms of fitness. No gym membership or fancy equipment is needed. Just a comfortable pair of shoes, and you're good to go! So why not give your Mom the gift of health this Mother's Day with great shoes and accessories:

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After losing 60 pounds, Beyonce plans to "get chocolate wasted"

Losing 60 pounds after giving birth to her beloved daughter Blue Ivy in January wasn't easy, Beyonce announced to her fans during a Saturday night concert. "They had me on that treadmill. I ate lettuce!" But that lettuce diet clearly paid off, as Beyonce flaunted her slim curves. And she's more than ready for her non-lettuce food reward.

"Now tonight Im gonna get chocolate wasted!" the lovely singer declared to the audience. She obviously earned her reward: her cosumes included a tummy-baring two-piece dazzling with Swarovski crystals, reported Us magazine. A fat burning review can help you establish a clear outline of what you need to focus on to carry out your fat burning target if you're a beginner; or serve as a reminder for those who are at an advanced or more advance step of their weight loss plan. Applying are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. At least one woman in the audience sympathized with that lettuce and treadmill diet: First Lady Michelle Obama was in the crowd, along with her daughters. The First Lady is known for her dedication to a healthy diet and regular workouts, including a treadmill.

Beyonce's normal diet and fitness plan involves more variety than lettuce and a treadmill. After once going on the risky "Master Cleanse" diet, she follows a low carb food plan. For fitness, Beyonce is fond of dancing and jogging. Other treadmill and jogging celebrities: Britney Spears and Kate Winslet.

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BodyMedia FIT helps you lose by providing exact information

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How Kate Middleton stays royally slim

From her defined jaw line and sculpted face to her slender figure, Kate Middleton has royally rocked it in her first majestic year. What's the secret to her slim radiance? Sum it up as a sensible approach to diet and fitness.

A low glycemic index diet is a key part of the Duchess of Cambridge's slim success, according to the Scottish Daily Record. Lean meats, fish, and veggies are the focus, from salads to salmon. Although Kate's mother previously has said she herself lost weight on the Dukan diet, ABC News reports that the Palace now denies that either Kate or her mom follow it.

Fitness is a key part of the royal tradition, and Kate's favorites include running, weight lifting, and yoga, according to the Daily Record. A fat burning overview can help you produce a clear describe of what you need to focus on to accomplish your fat reducing goal if you're a novice; or serve as a reminder for these who are at an intermediate or more advance stage of their losing weight program. Following are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. She uses the private gym at Clarence House.

The result? A figure and style that are earning her attention and kudos, such as the Washington Post's December 29 article devoted entirely to Kate's "best outfits for 2011."

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5 Ways to get slim quickly with no exercise!

Being a busy mom of a young toddler, I find it hard to find the time these days for hour long workout sessions. A fat burning review can help you build a clear describe of what you require to focus on to complete your fat reduction target if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve step of their weight loss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. If you are like me, you are looking for simple ways to get your figure ready for summer. The good news is that yes, you can lose weight quickly and effectively without killing yourself at the gym! Below you will find a list of five easy ways to drop the winter weight quickly.

1. Drink green tea, ice water and coffee. These beverages will give your metabolic rate a kick and will keep you away from snacking between meals.

2. Eat more fruits and vegetables. Veggies and fruits are low in calories and fill you up due to their fiber content.

3. Eat soy based products such as veggie burgers and tofu. Soy fills you up and is low in fat and in calories.

4. Eat less and move more. Clean the house, walk the dog, dance. etc..find simple ways to get active everyday.

5. Keep tempting foods out of the house. If you have a problem controlling yourself around ice cream and cookies then throw them out. It is not worth having unhealthy and high calorie foods around that could sabotage your diet.

If you follow these five easy steps you will surely be on your way to an amazing figure before the summer rolls around!

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Slideshow: New study reveals colorful ways to trick yourself into eating less (Photos)

Using a smaller plate can trick you into eating less, right? Wrong, according to a new study published in the Journal of Consumer Research. The study authors say that you can trick yourself into eating less by taking a different approach: color.

The researchers compared asking participants to use smaller bowls and plates to using different colors. In the "size matters" portion of the study, they did eat less when they used a salad plate rather than dinner plate and a small bowl rather than a large bowl. The problem: follow-up studies show that what they called the "bowl bias" detracted from the benefits. A fat loss review can help you establish a clear describe of what you require to focus on to accomplish your fat loss objective if you're a novice; or serve as a reminder for these who are at an intermediate or more enhance level of their weightloss program. Following are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Aware that they were using a significantly smaller plate, they didn't eat a significantly smaller amount. What did work: contrasting food and plate colors.

Participants in the study ate pasta with white sauce or pasta with red sauce on a large white or red plate. By contrasting the sauce color with the plate color, they reduced their serving size by as much as 21 percent. In addition, using a contrasting tablecloth color helped. Here are some examples:

• Serve your golden chicken noodle soup in a colorful red and black bowl.
• Enjoy avocado salad in a bright orange bowl.
• Use Zak Designs confetti-colored bowls or French Bull's colorful plates to contrast with tan and white foods such as cauliflower, rice, and pasta.
• Breakfast lovers sometimes indulge in French toast, pancakes, and other fattening foods. Cut down on the calories in those treats by choosing a cheerful, cherry red plate.

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Magical milkshakes for dieters

Ah, there's something about a milkshake: smooth, sweet, creamy. Sigh. A fat reducing overview can help you produce a clear summarize of what you demand to focus on to complete your fat reducing objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more improve level of their weight-loss plan. Following are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. But when you're on a diet, those tempting concoctions are supposedly off-limits. Rejoice! I've created a variation on the traditional fattening milkshake that's low in calories but big on flavor.

Here's my milkshake-on-a-diet recipe:

In a blender, place 1/2 cup of ice cubes, 1/2 cup of plain non-fat Greek yogurt, 1/2 cup of almond milk, and 2 tablespoons of sugar-free vanilla Torani. Put on Liquify until smooth. Add additional almond milk if needed to satisfy your particular "that's how I like my milkshake" desires.

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What are the differences between the types of weight loss surgeries?

As America's obesity epidemic has become even greater, millions of people are turning to weight loss surgeries to help them get control of their weight. With a market like that, medical research dollars have soared for weight loss surgery options in recent decades and there are now many different types of weight loss surgery available to choose from.

Picking which weight loss surgery is right for you depends on a number of factors. What will your insurance pay for? How strict do you want your diet to be? How much research do you want there to be on safety and long term effects?

Here you will find a brief explanation of each of the most common types of weight loss surgeries, along with some of their advantages and disadvantages. Please note that these are generalities and any decision about weight loss surgery is heavily dependent on your individual circumstance and must be discussed with a certified bariatric surgeon before makin a decision. In Nashville, Baptist, Vanderbilt, and Centennial all have Bariatric Surgery Centers.

Gastric Bypass

The oldest and most common of the weight loss surgery options still in wide use, Gastric Bypass surgery works by a combination of restriction, or reduction of the stomach size, and malabsorption.

Pros: Weight loss with this type of surgery tends to be very swift and dramatic, with most patients seeing a huge weight loss number in the first six months after surgery. It is also the oldest of the surgeries and has the most research available on long-term effects of patients.

Cons: It is an invasive surgery that permanently alters your stomach. Even with newer innovations in laparoscopic surgeries, it still requires a hospital stay and a lengthier recovery time than some of the other surgeries. The malabsorption can cause what is known as "dumping syndrome", where patients that eat too much sugar get sick.

Lap Band

Lap Band surgery is a surgery where the surgeon will place an adjustable band around the upper portion of your stomach, creating a small pouch that can only hold 8-10 ounces of food before triggering your "full" reflex.

Pros: This is the least invasive of the weight loss surgeries. It does not involve any permanent re-arrangement of your stomach at all and many patients do not require an overnight hospital stay. It is also adjustable, meaning if you begin gaining weight or being able to eat more down the road, the doctor can "fill" the band, tightening the hole that food travels through.

Cons: Because the Lap Band relies solely on restriction and not malabsorption, it requires much more discipline on the part of the patient to follow the rules, such as not drinking with meals and not eating certain foods that fall through the band easily. Patients typically do not lose quite as much excess body weight as with Gastric Bypass, 50-60% of excess on average rather than 60-80% with the bypass.

Gastric Sleeve

One of the newest innovations in weight loss surgery, much of the stomach is removed with the gastric sleeve, leaving behind a "sleeve" that connects esophogus to intestines.

Pros: The surgery is less invasive than gastric bypass and is often used as a "first operation" for patients who are deemed medically risky for Gastric Bypass surgery.

Cons: Weight loss with the Gastric Sleeve tends to be 40-50% of the excess weight, much less than the others. It is often a "gateway" surgery used to get patients healthy enough for a Gastric Bypass so often requires two surgeries. Because it is so new, many insurance companies will not pay for the Gastric Sleeve. Also because of its newness, research about long term consequences of the Gastric Sleeve are limited.

Duodenal Switch

Another of the newest innovations in weight loss surgery, this differs from the Gastric Bypass surgery in that the pouch is larger than with bypass, so meals can be larger.

Pros: It allows for larger meals than the Gastric Bypass as it relies much more on malabsorption for its weight loss results. It tends to have one of the highest excess weight loss rates among the surgery types.

Cons: The extreme malabsorptive portion of this surgery requires patients to be extremely diligent in taking vitamin and mineral supplements or risk malnutrition. It is also the most risky of the surgery, with WebMD reporting death risk from this surgery ranging from 2-5%. A fat loss review can help you establish a clear summarize of what you need to focus on to complete your fat loss objective if you're a starter; or serve as a reminder for those who are at an advanced or more improve phase of their weight-loss plan. Promptly after are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Because it is so new, very few insurance companies pay for Duodenal Switch and research into long term effects is very limited.

What weight loss surgery type is right for you? The best way to find out is to read up on each of these options and then have a frank discussion with a weight loss surgeon. This is a time to be brutally honest about what you think you can and can't do as far as diet, exercise, and portion control. The surgeon will be able to assist you in customizing a weight loss surgery to fit your needs and a Bariatric Clinic insurance specialist can assist you in navigating the often lengthy approval process with your insurance company.

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