Wednesday, November 30, 2016

Slideshow: Tom Cruise celebrates 50th birthday facing Suri showdown (Photos)

Turning 50 today, Tom Cruise seems to be receiving more Scientology slams than birthday gifts. His concern on what should be a joyous celebration of the big 5-0: will Katie succeed in getting sole custody of their daughter Suri? Some Scientology experts have said that Katie fears Suri will be forced into practicing such Scientology rituals as a detox "purification" ritual. This highly limited diet reportedly resulted in a dangerous loss of weight for Katie when she followed it early in her marriage. Adding to Katie's concerns and reasons for seeking sole custody: if they have shared custody, Tom could force Suri to attend a "floating boot camp" called Sea Org that indoctrinates participants in Scientology rituals, the Telegraph reported today.

Despite all the divorce dynamite, Tom is maintaining his famously fit body. What does it take? A combination of diet dedication and exercise. A fat reduction overview can help you establish a clear summarize of what you demand to focus on to complete your fat burning purpose if you're a starter; or serve as a reminder for those who are at an advanced or more improve stage of their weightloss plan. Following are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. When it comes to diet, Tom differs from Katie: she's famed for her sweet tooth addiction, which she shares with Suri. He, however, is known for his clean eating food plan, which is similar to Angelina Jolie's diet. Tom rarely is photographed gobbling junk food. His diet guru: David Beckham, according to the Daily Mail. David told Tom to focus on lean protein, such as grilled chicken and fish, plus lots of veggies, salads, and fruit.

As for fitness, Tom also followed David's guidance. He runs regularly on a treadmill and lifts weights. In addition, Tom is famed for his dance moves. Click here to get the inside story on Tom and other dance-devoted celebrity dads.

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Serena Williams shows off diet dedication in tight dress for David Letterman

Wearing a skin-tight red dress with a how-low-can-it-go neckline on the "Late Night Show" this week, Serena Williams impressed the usually unflappable David Letterman so much that, as Serena teased him, "I think I saw your eyes almost pop out there." His response: "Well, I think so." The dress showcased the benefits of Serena's stringent diet, which she modified in the spring to support her sister Venus. Get the dish in this article.

Serena's new food plan developed in response to her sister's decision to shift to a raw vegan diet, according to the Washington Times. Venus made the change when she was diagnosed with Sjogren's syndrome, which is an autoimmune disease resulting in joint pain and fatigue. Because the two live together, Serena decided to join Venus on her new plan so that she won't be tempted. A fat loss overview can help you produce a clear describe of what you need to focus on to complete your fat burning objective if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance phase of their weight-loss program. Following are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. I dont want her to come home and see a piece of chicken and be like, Oh, I want it, and she cant have it. It would be like a stumbling block for her, Serena explained.

Venus chose the raw vegan diet because foods such as dairy, meat and spicy processed products can make her condition worse, according to Glamour magazine. And she says it's helping. However, Venus admits that she's "not perfect, so I forgive myself when I make mistakes and I do a lot of juicing as well, a lot of wheat grass shots...lots of fresh juices and things like that," she told CBS News. And Venus feels that she has experienced more energy as well. "I've made huge improvements since I was first diagnosed, so that has been huge for me, and it's a journey that I continue on, but definitely changing my diet has made a big difference," she said.

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What's in a soft drink?

In 1885 Charles Alderton created the sweetness of Dr. Pepper in Waco, Texas. In 1891 this creation moved to Dublin, Texas. By the 1960s it was associated with Dick Clark's American Bandstand and just about everyone was drinking it.

Recently the Dublin Dr Pepper plant has stopped production over a lawsuit. The townspeople are in an uproar and thousands of supporters everywhere are boycotting the closure of the plant. However, Betty Elizarraraz of Waxahachie stated I like Coca-Cola!"


What lures people into drinking soft drinks like Dr Pepper or Coca-Cola? Is it the fizz? Is it the concept of rebellion because it isn't healthy? What is it?


According to Harvard School of Public Health each 12oz. A fat reducing overview can help you build a clear summarize of what you need to focus on to accomplish your fat loss objective if you're a novice; or serve as a reminder for those who are at an advanced or more improve step of their weightloss strategy. Following are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. drink contains about 10-12 teaspoons of sugar. Sugar then turns into fat and the probability of Type 2 Diabetes is greater. Surprisingly enough juice has the same amount of sugar.

The best drink for the body is water. The average person should drink 6 to 8 glasses of water.


Fitness trainer Daniel A. Ortiz recommends one good exercise to burn fat is the basic squat. He states "...but that is taking into consideration that my new client is knee injury free".


Always get the approval of your healthcare professional before starting an exercise program.


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Tuesday, November 29, 2016

Five products to stock in your dorm or office to fight off fat (Video)

Whether you're fighting the 15 pounds that many freshmen add in that first year of college or battling the waist expansion that can result from an office job, stress or fatigue can make you crave a soothing snack such as potato chips or a chocolate bar. You might feel better momentarily, but the resulting energy boost followed by a sag can leave you craving more of that fattening combo of fat, carbs and sugar. Avoid the diet madness by keeping these five foods and beverages in your dorm fridge or office drawer:

  • You know you should drink more water. But it's challenging when you're tempted by a sugary soda. Solution: Crystal Light's amazing array of fabulous flavors. With just a few calories per serving, Crystal Light is easily mixed with water to produce a tasty beverage that can fill you up, not out.
  • Another new option for changing plain water into a delicious drink: MiO Energy Liquid. Just put a few drops into your bottle of water, shake, and you've got a tasty beverage.
  • Are those big, soft, chewy chocolate cookies in the vending machine tempting you to stray from your diet? Answer your cravings with chewy, fudge brownies from Fiber One at just 90 calories each. You'll consume 20 percent of your daily fiber needs while satisfying your chocolate craving 100 percent.
  • Studies show that people often mistake thirst for hunger. Avoid that error with 0-calorie Sparkling Ice spring water in flavors ranging from pink grapefruit to orange mango.
  • Do you love salty foods? Join pop song princess Katy Perry in choosing Popchips rather than potato chips. These crunchy treats are baked, not fried, to keep the calories and fat grams low. A fat burning review can help you establish a clear summarize of what you require to focus on to achieve your fat reducing goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost step of their losing weight program. Following are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And with flavors ranging from barbecue to cheese, you'll quickly become addicted to a great snack choice.
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Monday, November 28, 2016

Detoxing For the Body

So many people are aware of what the have to do to lose weight, They look up all of the latest diet fads, exercise trends and make a vow to live at the health food store. However they forget about one thing that can really help them jumpstart their success..........DETOXing their bodies

Cleansing the body of toxins and products that slow down the digestion process will be a big help. Detoxing helps filter out the liver, kidneys, and digestive tract. These toxins can stay in the body and can lead to cancerous cells, causing diminishing health problems, many of which are irreversible.

If you find yourself having some of these symptoms, you may want to consider detoxifying your body:

  1. Dry or Oily Skin
  2. Recurring Fatigue
  3. Frequent Headaches
  4. Imsonia or Excessive Sleep
  5. Kidney Stones
  6. Chronic Constipation
  7. Depression
  8. Joint Pain
  9. Dark Circles Around Eyes
  10. Varying Mood Swing
  11. Excessive Weight Gain
  12. Weak Stress Control

Based on the type of symtoms you have, you can try some of the following detox methods:

  1. Skin Detox
  2. Lung Detox
  3. Master Cleanse
  4. Liver Cleansing program
  5. Kidney & Bladder Detox
  6. Colon Cleansing Detox
  7. Liver Detox

Always make sure that you cleanse your body regularly to make sure that you dont have any health issues. A fat reduction review can help you build a clear describe of what you require to focus on to complete your fat burning target if you're a starter; or serve as a reminder for those who are at an intermediate or more advance step of their weight loss strategy. Applying are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. It not only ensures your health but also helps you with weight maintenances in your life.


You must also remember that when going through a detox program, you consult witha physician before beginning a regimen to ensure that it will be safe for your body if you are suffering from any ailments that require supervision of a doctor.


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Comedienne Lisa Lampanelli reveals how she lost 80 pounds with surgery

Known as the queen of insults, comedienne Lisa Lampanelli now deserves a crown for shedding 80 pounds. Although she chose gastric sleeve surgery, Lisa made the decision only after admitting that she suffered from food addiction, reported People magazine on October 2.

"I got sick of trying everything. I tried every single thing imaginable diet, exercise," Lisa said, according to People. "I even bought a house on the health spa property and I still gained weight." Reflecting on her past, Lisa confessed that she devoted 32 years (from age 18 to age 50) to trying "everything on the planet." Then, at 51, Lisa surrendered to her "addiction" by using the surgery as "a tool to help me get over it." Gastric sleeve surgery is designed to decrease the size of the stomach, thereby requiring the patient to cut down on the amount of food eaten. Although Lisa can "order food like a normal human being," she emphasized that she must now "eat a small portion of it and bring the rest home."

And Lisa hasn't finished her weight loss journey, telling Howard Stern on his radio show on September 18, "It drops off, dude. It's so much fun. By the time I get my clothes dry cleaned, I've got to throw them away." The procedure removed 85 percent of Lisa's stomach, she added. She exercises daily to keep her skin tight and is losing an average of three pounds weekly. A fat burning review can help you build a clear summarize of what you require to focus on to achieve your fat loss objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more boost step of their weightloss plan. Applying are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. But, Lisa added, she is "still fat by Hollywood standards." And, wearing a size 10, she joked, "Don't worry, I still hate myself from the neck up," revealing that her weight loss will not detract from her self-deprecating humor.


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Got 2 minutes? Use Dr. Oz's 2-minute metabolism boosters to burn fat faster

Want to lose weight but have no time? Now you have no excuses with Dr. Oz's 2-minute metabolism boosters! These 4 easy options take 2 minutes or less, yet Dr. Oz says they really work to help you slim down faster and more easily.

Matcha green tea works magic because it contains EGCG, says Dr. Oz, which boosts your metabolism. Bonus: it contains antioxidants to boost your health as wel. A fat burning review can help you produce a clear describe of what you need to focus on to accomplish your fat reduction objective if you're a starter; or serve as a reminder for those who are at an advanced or more enhance phase of their weight loss program. Promptly after are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Drink cold to get your body to work harder and burn more calories. How much? 3 cups a day'll do you.

Enjoy papaya and hardboiled eggs for breakfast to improve your body's ability to digest protein, the key to boost your metabolism and burn fat faster. How much? 1/4 cup of papaya with a hard-boiled egg.

Korean hot sauce, called Go-Chu-Jang, is a chili paste, says Dr. Oz. It contains capsaicin which helps your body burn fat more efficiently as well as curb your appetite. Use as a dipping sauce - I love it with raw veggies!

Get muscle power to make your metabolism more efficient. Dr. Oz suggests an exercise resistance band. Just step on it, extend your arms straight out, and pull. Before you know it, you'll have biceps and shoulders to envy.

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Saturday, November 26, 2016

The first law of weight loss

As someone whos lost over a hundred pounds of pure fat I can honestly tell you the first step to losing weight is to understand the Law of Thermodynamics. Its so simple that once you apply it the pounds will start shedding away every week on your way to bathroom scale! The Law of Thermodynamics is this To lose weight all one has to do is burn more calories than they consume each day. Think of your fat as a bank account. Youre fat is your account balance and the calories you consume each day is your deposit. But heres the kicker, the calories you burn each day is your cash withdraw. The game plan is to take out more calories each day than you put back in to the bank. Do this and given a few weeks youll start to notice that the FAT nest egg you have is slowly starting to whittle away into the leaner more toned body youve always wanted!

Now heres how you do it! There are literally dozens of free websites online that will help you keep track of everything you eat, and after a week of counting itll almost become second nature. I hear clients moan and groan about counting calories, but its a proven fact that people who count calories lose twice as much weight when dieting and exercising that those who dont keep track. Now you cant tell me that isnt motivation to try it. Youre running on the treadmill, lifting weights at the gym, and still youre not seeing results.

Ive been there, trust me, and I promise you that once you start counting youll have a better understanding of what is a healthy amount to eat is and what isnt. Maybe youre drinking an extra 1000 calories a day and not even realizing it. Maybe youre not eating often enough, and youre metabolism has slowed down to make those few calories last longer. But one thing is certain, once you count youll know without a doubt what youre doing wrong if that scale isnt tipping in your favor come weigh in day. Sparkpeople.com is a free website that allows you to do both, and I guarantee if you give it a shot youll see results.

For those with a smart phone you can download applications that will count your calories and macronutrients for you along with how many calories you burn each day. I use the app called Tap&Track on my iPhone and it takes me less than five minutes each day to record everything I eat along with all my workouts to help me get the adaptation Im pushing for. And with the help of the Sparkrecipe page on spark people I can even add in the nutrition facts for my own recipes on my iPhone so I always know exactly where I stand.

I see people every day that give a 100% in the gym, some even more than that, and they still dont see the results they want. As a guy who has lost over 100 lbs I can honestly say nutrition is just as important as working out. You can run every day of your life and still have love handles if you make a habit of over eating afterwards. It took me years to learn the nutrition part myself, and I think I could have saved myself years of struggling if I had just started counting from the beginning.

Another tip Ill give you is that not all calories are created equal. Some foods are what we health professionals call empty calories, meaning they dont give anything back. A fat burning overview can help you establish a clear outline of what you need to focus on to complete your fat loss purpose if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve stage of their weight-loss plan. Applying are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Take Soda for instance. Yes, its tasty and delicious, but theres no nutritional value in a can of soda. You drink over a hundred calories per can and with it a fist full of sugar. If you want a healthier substitute try diet rite soda. Its cheap, sugar free, zero calories, and heres the deal sealer, its completely guilt free! Im Jeff Gates, giving you real tips you can apply to your weight loss strategy. If you have any questions youd like to have answered just email me at whyfitness@hotmail.com.You ask the questions and your certified Examiner will bring you the facts.


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Dr. Oz preview: can hypnosis trick your body into effortless weight loss?

Imagine, through the power of hypnosis, shedding pounds effortlessly, as if you had gastric bypass surgery or were on a drastic liquids-only cleansing diet. Sound impossible? That's the question Dr. Mehmet Oz asks in his investigation of whether famed hypnotist, Paul McKenna, can really achieve such dramatic results. Author of "I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People," Paul will unveil his new hypnosis for weight loss and show dramatic results from people who claim it worked for them. Dr. Oz's hypnosis show is scheduled for Friday. Read on for the rest of Dr. Oz's exciting line-up:

  • Monday: Dr. A fat reducing review can help you produce a clear summarize of what you require to focus on to complete your fat reducing target if you're a novice; or serve as a reminder for those who are at an intermediate or more enhance step of their weightloss strategy. Promptly after are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Oz will discuss diet myths. Does diet soda help you...or hurt you? Are carbs a dieter's worst enemy?
  • Tuesday: Get answers to the most outrageous and embarrassing questions that others asked Dr. Oz. No topics, including sex, are off limits.
  • Wednesday: Dr. Oz explores the world of extreme anoreixa, and seeks to help a dangerously thin woman. Like Demi Moore and Tracey Gold, who now says that anorexia could have killed her, this woman may need professional help to recover.
  • Thursday: Goldie Hawn visits Dr. Oz to reveal her secrets to staying young and looking ageless.
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Anne Hathaway reveals oatmeal paste starvation diet to lose 25 lbs for 'Les Mis'

Restricting her diet to two thin squares of dried oatmeal paste daily, Anne Hathaway sacrificed her health in her determination to lose 25 pounds for "Les Miserables," reported Us Weekly on Nov. 12. "I had to be obsessive about it--the idea was to look near death," Anne admitted. But now, reflecting on how she risked her health for the role, Anne confessed, "Looking back on the whole experience--and I don't judge it in any way---it was definitely a little nuts. It was definitely a break with reality, but I think thats who Fantine is anyway."

The film "Les Miserables" opens in theaters in December, but publicity began in the spring over Anne's dramatic physical transformation to play dying Fantine, who suffered from tuberculosis. Even before filming began, Anne lost 10 pounds. She followed that by the starvation diet of two skinny squares of dried oatmeal paste daily, resulting in the loss of another 15 pounds in two weeks. And in terms of health, that diet definitely qualifies for the category of "don't try this at home, folks!"

Shooting the movie impacted Anne physically and emotionally because of her food deprivation, reported Us Weekly. "I was in such a state of deprivation--physical and emotional. A fat reduction review can help you produce a clear summarize of what you demand to focus on to achieve your fat loss objective if you're a beginner; or serve as a reminder for those who are at an advanced or more enhance stage of their weightloss plan. Applying are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. When I got home, I couldn't react to the chaos of the world without being overwhelmed," Anne reflected. "It took me weeks till I felt like myself again." But Anne had help: Adam Shulman, her fiance then and her husband now (learn about their vegan wedding vows by clicking here). "Adam was there" for her, said Anne proudly. "He gets what I do and who I am and supports me in it, and that's pretty awesome."


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Friday, November 25, 2016

Still sexy after all these years: Suzanne Somers reunites with Joyce DeWitt

"Three's Company" - and Suzanne Somers and Joyce DeWitt were good company for each other during their years of working together on that show. A fat reducing overview can help you construct a clear describe of what you need to focus on to accomplish your fat reducing target if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more boost step of their weightloss program. Following are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The two reunited today on Suzanne's "Breaking Through" Web series,and Suzanne looked almost as young as when she last filmed that show.

What's the secret to her forever-sexy success? In her 60s, Suzanne swears by her own diet program, which she chronicled in a book, Sexy Forever: How to Fight Fat after Forty

Want to try a taste of her diet? Stir up her recipe for Decadent Chocolate Cake. As for Suzanne's fitness, we would be doing her an injustice if we failed to mention her famous (maybe that should be infamous) ThighMaster gadget, probably collecting dust and spider webs in garages and Goodwills across the nation...

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  • Suzanne Somers on surviving cancer, gay men and drag queens

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    Jun 18, 2009 Suzanne Somers doesnt tell secrets. Anymore. There was a time when she used to, had to-- as a child, she lived in constant fear of being hurt or killed ...

  • Suzanne Somers - Wikipedia, the free encyclopedia

    en.wikipedia.org/wiki/Suzanne_Somers

    Suzanne Somers (born Suzanne Marie Mahoney ; October 16, 1946) is an American actress, author, singer and businesswoman, known for her television roles as Chrissy ...

  • Three's Company - Wikipedia, the free encyclopedia

    en.wikipedia.org/wiki/Three%27s_Company

    Three's Company is an American sitcom that aired from March 15, 1977, to September 18, 1984, on ABC. It is based on the British sitcom, Man About the House. The story ...

  • Burzynski: Cancer Is Serious Business, Part II (DVD shipping now ...

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    Tim Schafer Tim Schafer By Arthur Gies It's the second day of PAX, and Tim Schafer is signing Psychonauts posters at Double Fine's booth. He's talking

  • Suzanne Somers wants everyone to see her new boob

    www.sheknows.com/entertainment/articles/960769

    Suzanne Somers has had quite the fight with breast cancer. The beautiful Three's Company star even had to have her breast removed to save her life. She sought out the ...

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  • Suzanne Somers is full of shit

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    DataLounge - 16 years of Gay Celebrity Gossip, Gay Politics, Gay News and Pointless Bitchery.

Wednesday, November 23, 2016

Seasonal farmer's market guide for July

One of the keys to successful weight loss is finding food that is not only healthy but also tasty as well. Many a diet has been derailed through the constant eating of the flavorless and expensive "diet" foods found in your local grocery store. Fortunately Nashville, like many communities across the country, has a bountiful resource of inexpensive, nutritious, and locally grown fruits, vegetables, meats, and nuts in the Nashville Farmer's Market. In this ongoing series, we look at what locally grown and nutritious fruits and vegetables are available at your local farmer's market during a given month, and then provide links to healthy recipes using those ingredients.

July is a cornucopia month at your local farmer's market. Many of the fresh fruits and vegetables you love will be right in the middle of their seasonality during this month. But a few items just start to hit their seasonal peak during July. Here you will find some of the best of those items, along with links to healthy recipes to use them.

Okra

Long a staple of the Southern plate, okra just starts to hit its seasonal stride in Tennessee in July and your local farmer's market should be overflowing with it by mid-month. Okra is a low calorie food, just 33 calories for a cup of chopped raw okra, and offers multiple health benefits, including high contents of fiber and good doses of Vitamins A, C, and K. The mucilaginous qualities of okra that give it its trademark "slime" are a natural laxative and help relieve constipation.

Love fried okra? Try this healthier oven-fried version from the Knoxville Healthy Food Examiner

What more classic use for okra than gumbo? Try this recipe from the Lynchburg Cooking Examiner

Plums

According to the Nashville Farmer's Market seasonality guide, peak harvest season for plums is just during the month of July, meaning if you want these sweet and juicy fruits at the peak of their local freshness, you need to get them now. A fat burning overview can help you establish a clear summarize of what you require to focus on to achieve your fat burning purpose if you're a starter; or serve as a reminder for these who are at an intermediate or more improve step of their weight loss plan. Applying are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. And you should definitely want to get them. In addition to being delicious and sweet, plums are nutritional rock stars. They are a great source of Vitamin C, Fiber, and the antioxidant phenol.

This Cherry Plum Chutney from the Berkeley Cooking Examiner is a great accompaniment to grilled lamb or pork.

Plums become the star in this Honey-Lavender Plum Gratin from Eating Well

Artichokes

Artichokes are not a part of most Southerner's every day cooking routine, which is a shame because artichokes are delicious and are loaded with beneficial vitamins and minerals. Artichokes have been proven to have cancer fighting properties and the antioxidant cynarin is good for healthy liver function.

This Artichoke and Mushroom Lasagna from the Healthy Foods Examiner makes eating comfort food and eating well go together.

Check out this Italian Stuffed Artichoke recipe from the Norfolk Cooking Examiner


  • City of Alexandria, Virginia

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    The official government Web site of the City of Alexandria.


  • Neal's Berry Farm & Farmer's Market - Pick-your-own

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    Family owned & operated ... Posted 7-6-13: We are AMAZED that there are still so many blackberries in the field this late in the season!


  • The Original Farmers Market

    www.farmersmarketla.comDirections Dining

    Taste of Farmers Market Returns Tuesday, July 16! Over 50 great tastes, one great price! Click here to purchase your tickets now.


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    Family owned & operated ... Posted 7-5-13: Berry Picking Friday July 5, 9am-6pm! Looks to be a great day for picking.


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  • Your Daily Almanac for July 6, 2013 - Old Farmers Almanac:

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  • City of Alexandria, Virginia

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  • Travel News: Your Guide to Everything for Travel - latimes.com

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    Jun 30, 2013 Get the latest on travel trends and the best vacation destinations in California, the U.S. and the world!

  • Camden Produce Market

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    We have commenced email messaging to replace the TEXT MESSAGING. To get notification of market information ( when the markets are on, market special events,

  • Massachusetts Department of Agricultural Resources

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