Celebrity trainer Jillian Michaels reveals her flat belly meal plan

If a bloated belly is all that stands in the way of slipping on your skinny jeans, former Biggest Loser personal trainer Jillian Michaels has the solution. A proud new mom of 2, Jillian says that a combination of ab exercises and diet can make those skinny jeans fitting comfortably soon.

When it comes to the ab exercises, consider investing in Jillian's ab-solutely amazing Jillian Michaels 3 DVD Set. 30 Day Shred/Banish Fat Boost Metabolism/No More Trouble Zones. It's designed to tackle all your trouble zones, from that tummy pooch to those love handles you loathe! And now, for Jillian's belly-bloat-banishing meal plan:

• Breakfast: Your best choice is fresh fruit and organic yogurt, Jillian told Women's Health magazine. The reason:"The fruit is full of nutrients. And probiotics in the yogurt help with digestion." My tip: try Oikos Greek yogurt for fabulous flavor and lots of protein. And she suggests avoiding anything high in salt such as bacon. A fat reduction review can help you build a clear describe of what you require to focus on to achieve your fat burning objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weightloss strategy. Applying are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. I think that applies to Jack-in-the-Box's 1,081 calorie bacon milkshake, too, ahem.
• Lunch: Go for fish and a veggie salad, says Jillian."Use green peppers, cucumbers, and lots of lettuce, because they have a ton of waterwhich fills you up." fThat may explain why Beyonce credits lettuce for her 60-pound weight loss! And step away from the French fries, which Jillian cautions are "saturated in oil and covered in salt. If you eat something like that, you're not going to look cute. You're going to look puffy."
• Dinner: Your best option is grilled chicken with veggies. Jillian suggests steamed asparagus or spinach sauteed with lemon and garlic. Click here to read why asparagus is nature's best slimdown secret. Jillian recommends avoiding pizza, although Dr. Oz has discovered a microwavable pizza that he recommends for weight loss and health.

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Weight Issues Not as Harmless as Study May Suggest

Obesity may have multiple negative health effects, but higher mortality rates are not among them, according to a study that was recently published in the Journal of the American Medical Association (JAMA). Researchers found that people with weight problems dont necessarily have shorter life expectancies than their normal-weight contemporaries. A fat reduction overview can help you construct a clear summarize of what you demand to focus on to accomplish your fat reduction target if you're a novice; or serve as a reminder for those who are at an intermediate or more enhance step of their weight-loss program. Applying are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. In fact, a few extra pounds could even lower the risk of an untimely death.

The findings were greeted with great interest in the press and welcomed as good news for the two-thirds of all Americans who, according to the Centers for Disease Control and Prevention (CDC), are considered overweight or obese.

Based on the results of this study, the government ought to redefine the meaning of overweight and obese and re-categorize a large part of the population as normal-weight and healthy, writes Paul Campus, author of The Obesity Myth: Why Americas Obsession with Weight Is Hazardous to Your Health (Penguin Group, 2004), in an op-ed piece in the New York Times.

If the government were to redefine normal weight as one that doesnt increase the risk of death, then 130 million of the 165 million American adults currently categorized as overweight and obese would be re-categorized as normal weight instead, he says.

If only it were that easy.

What this particular study does say is that among all causes of mortality, not overall health risks, being overweight does not seem to stand out as a particularly significant factor. But that doesnt mean the obesity crisis should no longer be treated as such.

In fact, the study, which investigated the causes of 270,000 deaths from around the world, also found that the morbidly obese had a 29 percent increased risk of dying prematurely compared to normal-weight and moderately overweight people.

It would be a mistake to conclude from this one study that Americans can keep overeating, says Dr. Thomas Frieden, director of the CDC department that conducted the research. I dont think anyone would disagree with the basic fact that being more physically active and eating a healthier diet is very important for your health, he said in an interview with the Wall Street Journal.

Other experts agree. The body mass index (BMI) by which weight levels are commonly measured is an imperfect assessment of the risk of mortality, and additional factors like blood pressure, cholesterol and blood sugar must also be considered, says Dr. Samuel Klein, director of the Center for Human Nutrition at Washington University School of Medicine in St. Louis, Missouri, in an interview with the New York Times in response to the study release.

But many of these diseases are diet and lifestyle related, and together they amount to over 60 percent of all causes of death in the world today, according to the World Health Organization (WHO).

Maintaining a healthy weight range may not automatically produce longevity. It may have little or no influence on ones life expectancy at all, as this study seems to indicate. But we can say with certainty that struggling with weight problems and other related health issues significantly takes away from the quality of life a person can enjoy, and increasingly so with age. A report published in the American Journal of Preventive Medicine (AJPM) found that Quality-Adjusted Life Years (QALYs) lost to U.S. adults due to morbidity and mortality from obesity have more than doubled from 1993 to 2008 and the prevalence of obesity has increased 89.9 percent during the same period.

If we only look at statistics, we may not understand how weight problems affect people in so many ways. Being unable to move without pain, being dependent on medications, getting out of breath at the slightest physical strain, those are the consequences that may not actually shorten life but make it so much harder and unnecessarily so.

If you enjoyed this article, you may also enjoy reading "Nearly Half of All Americans Will Be Obese Within Two Decades, Study Projects."

Timi Gustafson R.D. is a registered dietitian, newspaper columnist, blogger and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog, Food and Health with Timi Gustafson R.D., and at amazon.com. You can follow Timi on Twitter and on Facebook.

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Biggest Loser season 11 pop challenge recipe favorites

This week's Biggest Loser pop challenge was a 30-minute cooking challenge judged by chefs Curtis Stone and Lorena Garcia. While they were impressed with a lot of the dishes, they did have some favorites. Here are a few:

The winner: Baked Cod with Asparagus
(Moses and Olivia)

4 ounces fresh cod fillet

1/2 bunch fresh asparagus (8 ounces)

1 bunch scallions (green onions), cleaned and trimmed

Parmesan cheese (grated)

1 lemon

Pepper

Garlic powder

Dill (preferably fresh)

Cooking oil spray

Preheat oven to 400 degrees Fahrenheit. Lightly spray baking dish with cooking oil

spray. Place scallions on bottom of baking dish (making a bed for the cod). Season

cod with 1/4 teaspoon garlic powder, 1/4 lemon juiced, 1/8 teaspoon coarse black

pepper, and a sprig of dill. Tent cod baking dish with a piece of foil. Set aside while

preparing asparagus.

Place asparagus in another baking dish or baking pan and spray lightly with cooking

oil spray. Season with 1/4 teaspoon of garlic powder, 1 teaspoon parmesan, 1/4

lemon juiced, and 1/8 teaspoon coarse black pepper. Place both dishes in preheated

oven and bake for 7 minutes.

In the meantime, slice the other half of the lemon and caramelize the slices in a pan.

Remove asparagus from oven; keep warm. Remove tent from cod. Bake cod for

another 3 minutes. Place cod on a dinner plate. Top with a fresh dill sprig and a

caramelized lemon wheel. Place asparagus next to cod on plate. Sprinkle with

remainder of parmesan

Nutritional information (per serving):

Calories 170

Fat calories 20

Total fat 2 grams

Saturated fat 0.5 grams

Cholesterol 60 milligrams

Sodium 110 milligrams

Total carbohydrates 13 grams

Fiber 6 grams

Sugars 6 grams

Protein 26 grams

Runner-up: Turkey Taco Tostadas with Chipotle Yogurt Sauce
(Jen and Kaylee)

3-1/2 ounces extra lean ground turkey

1 teaspoon extra virgin olive oil

1 small blue corn tortilla

1/2 cup yellow onion, diced

1/2 fresh jalapeno pepper, seeded and diced

2 scallions, green and white parts, sliced

1/4 medium avocado, sliced in four thin slices

2 Tablespoons 0% fat free plain Greek yogurt

Chipotle hot sauce

1 medium tomato, diced

2 tablespoons lime juice

Cilantro, 1 tablespoon chopped, 2 sprigs for garnish

Turkey Mixture: Put 1 teaspoon olive oil in a non stick saute pan over medium high heat. Saute 1/4

cup of the diced onions. Add turkey and brown. Add half the amount of chopped

jalapeno to skillet. Add 1/2 juiced lime. Drain and cover keep warm.

Tortilla: Add tortilla to a dry skillet and toast on both sides until somewhat crunchy. A fat burning review can help you establish a clear outline of what you require to focus on to complete your fat reduction purpose if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve phase of their weight-loss strategy. Following are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Cut into

triangles before it cools completely.

Pico de Gallo: In a bowl add diced tomato, 3/4 of the sliced scallions, remainder of onion, jalapeno,

lime juice and chopped cilantro. Mix well. Chill for 5 minutes.

Yogurt Sauce: Place yogurt in a small bowl and add chipotle hot sauce to taste. Place the turkey

mixture in center of plate. Top with Pico de gallo, 1/2 the yogurt sauce, scallions and

sprigs of cilantro. Surround mixture with 4 thin avocado slices. Place the 4 blue corn

triangles around the turkey. Top triangles with remainder of yogurt sauce.

Nutritional information per serving:
Calories 350

Fat calories 120

Total fat 13 grams

Saturated fat 1.5 grams

Cholesterol 40 milligrams

Sodium 70 milligrams

Total carbohydrates 34 grams

Fiber 6 grams

Sugars 9 grams

Protein 30 grams

Sounds good: Chocolate Almond Shake
(Courtney and Austin)

Makes two servings:

1 six-ounce container of Greek yogurt

1 cup chocolate almond milk (unsweetened)

4 teaspoons natural cocoa powder (unsweetened)

4 stevia packets

1/2 capful of orange extract

Combine yogurt, almond milk, cocoa, stevia and orange extract in a blender. Blend

until smooth.

Nutritional information (per serving):
Calories 80

Fat calories 20

Total fat 2 grams

Saturated fat 0 grams

Cholesterol 0 milligrams

Sodium 120 milligrams

Total carbohydrates 7 grams

Fiber 1 gram

Sugars 3 grams

Protein 9 grams

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Celebrate National Oatmeal Cookie Day with Dr. Oz's cookie recipes

Attention, Cookie Monsters! April 30 is National Oatmeal Cookie Day, and I know your "Me Want Cookie" tummy is rumbling, "Yummy!" I also know that you want your tummy to be adorable when you step out on the beach this summer. How to satisfy your sweet tooth and stay Cookie-Monster-cute, too? It's easy, with Dr. Oz's Peanut Butter Oat Balls recipe, featured on a recent show.

Mix 2 Tablespoons of peanut butter and 2 Tablespoons of chopped oats. Roll the mixture into balls, place them in the refrigerator, and let them set. My tip: try rolling each ball in sugar-free cocoa mix for a peanut butter-chocolate fix! These healthy treats contain fiber and protein to keep you full and your metabolism purring.

Plus: Dr. Oz's cookie recipe to help you suppress your appetite. Click here to learn how Dr. Oz has discovered eating cookies (at a certain time with the right drink) can be used as an appetite suppressant.

Ingredients

2/3 cup natural peanut butter

2 eggs

1/3 cup brown sugar

1/2 cup unsweetened applesauce

1 tsp vanilla

1 tsp baking soda

2 cups oats

3/4 cup ground flaxseed meal

1/4 tsp salt

4 scoops chocolate soy protein powder

Directions

Preheat oven to 350F. Mix together eggs, brown sugar, applesauce, peanut butter and vanilla. Add protein powder, oats, flax meal, salt, and baking soda. Drop spoonfuls dough onto cookie sheets approximately 6-8 per cookie sheet. Bake for 10 minutes.

Want a "real" oatmeal cookie? Quaker is now baking up oatmeal cookies that are heart-healthy (made with real oats) and contain fiber. Choose from crunchy oat granola cookies or soft-baked varieties. A fat burning review can help you construct a clear summarize of what you require to focus on to accomplish your fat reducing objective if you're a rookie; or serve as a reminder for these who are at an advanced or more advance stage of their weightloss plan. Following are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Now doesn't your inner Cookie Monster feel better?

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How Important is Sleep to Weight Loss

When it comes to overall health and wellbeing, most of us know how important exercise and proper nutrition are. Many of us take steps to ensure a healthy lifestyle by increasing the amount of physical activity and by making smarter choices when it comes to foods we eat. Yet in a fast-paced world where stress levels run high, we often deprive ourselves of one of our most basic necessities, sleep. And the reality is, sleep plays a critical role not only in ensuring optimal health, but it is also a key factor when it comes to weight loss.

Research has shown that not getting enough sleep may be a potential contributor to weight gain, as it causes disruptions to a number of hormonal and metabolic processes. A research study in 2004 conducted at the University of Chicago found that partial sleep deprivation could lead to increased appetite, as the circulating levels of hormones that regulate hunger are altered by decrease in sleep. A fat burning review can help you build a clear summarize of what you require to focus on to carry out your fat reducing objective if you're a novice; or serve as a reminder for those who are at an advanced or more improve level of their weight loss strategy. Applying are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. This study specifically found that hormones leptin (which signals the brain when weve eaten enough) and ghrelin (which triggers feelings of hunger) increased 18% and 28% respectively when subjects slept for only a mere 4 hours a night for two consecutive nights.

Most researchers agree that 7-8 hours of sleep per night is optimal for most individuals. Individuals with insufficient or irregular sleep have been shown to be at an increased risk for developing diseases such as breast cancer, heart disease, colon cancer and diabetes.

Sleep is something that we take for granted. Most Americans feel like they can run effectively on just a couple hours of sleep per night. While your brain may lead you to think that you run efficiently, your body is not.

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Achy exercisers turn to compression wear for relief

Compression sleeves for knees, elbows and forearms as well as compression shirts, shorts and socks have been used for years by pro athletes to provide support, help with inflammation and swelling and, yes, compress areas of the body to help with performance.

Whether they actually help or just feel good is up for discussion, but by the looks of runners and weekend warriors, compression wear is a hot commodity and may make your weight-loss quest more comfortable.

Tommie Copper has taken compression garments and fused it with copper threads. A fat reducing overview can help you construct a clear describe of what you need to focus on to carry out your fat loss target if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance step of their weightloss strategy. Promptly after are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Copper has been used for centuries to promote healing, although medical studies havent shown evidence that it helps.

We tried the knee compression sleeves and did find that our IT-band tendinitis in that area felt better while wearing them.

That said, the Tommie Copper compression products are thin, breathable, washable and comfortable, and the compression may bring relief to achy joints. Compression clothing, especially shirts and shorts, are also good for people who have lost a lot of weight. They can help compress the loose skin that can sometimes hinder workouts.

And as the weather gets cooler as summer winds down, they can provide an extra layer of warmth.

Products are available for knees, elbows, ankles, calves and hands as well as shorts and shirts. Mens and womens products come in sizes small through XX-large.

For more information, check out tommiecopper.com.

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Greater weight loss with high-intensity training (HITT)

With the Holidays just around the corner, it is only natural to seek out the best diet and exercise program for achieving weight loss (specifically fat loss). Unfortunately, it seems that exercise alone does not appear to be an effective way to lose weight and keep it off. The average exerciser burns about 10 calories per minute while exercising at a moderate-intensity (such as brisk walking or light jogging). For example, the average person burns about 200 calories when jogging for 10 minutes not much for all that effort and you only burn half the calories you consumed while eating that bacon, egg and cheese breakfast sandwich from Dunkin Donuts.

Luckily, new research has shown that exercise, particularly when performed vigorously, triggers increased caloric expenditure about rest after you exercise. This means that during a high-intensity workout, you not only burn more calories during the workout (about 15 calories per minute) but you continue to burn more calories throughout the rest of the day. A fat reducing overview can help you establish a clear summarize of what you demand to focus on to carry out your fat reducing goal if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance stage of their weight loss plan. Following are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. This combination of burning calories increases total daily caloric expenditure and aids in weight loss and healthy weight maintenance.

You can achieve this increased caloric expenditure by transforming your traditional moderate-intensity workout in the gym into a high-intensity training (HITT) workout. HITT training, specifically when resistance training, has been shown to drastically increase caloric expenditure during and after exercise, increase lean muscle mass, increase metabolism, and ultimately decrease fat mass a perfect combination for healthy and fast weight loss! In fact, a study from Appalachian State University found that exercisers expended an additional 190 calories after 45 minutes of high-intensity exercise and the researchers concluded that vigorous exercise burns calories during and after exercise and is an important component of a weight-loss program.

Not sure how to turn your typical workout into a HITT workout? Then head to Vitality Fitness in South Tampa where you can meet with one of their highly qualified personal trainers and certified strength and conditioning specialists for a free initial fitness assessment and personal training session.

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Jennifer Hudson prioritizes weight loss over "Precious" film role

In an industry where they say you're only as good as your last film role, Jennifer Hudson admits to turning down the lead role in "Precious," the New York Post revealed December 27. In the article, the newspaper cited Jennifer's upcoming autobiography, I Got This: How I Changed My Ways and Lost What Weighed Me Down

In her book, according to the New York Post, Jennifer says she was invited to read for the role of Precious, but declined to go for it. Her reason: Jennifer said that she did not want to gain the pounds required for the part. A fat reducing overview can help you establish a clear outline of what you need to focus on to accomplish your fat loss objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more advance stage of their losing weight program. Applying are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The fictional character of Precious weighs 300 pounds -- and Jennifer recently lost a dramatic amount of weight using Weight Watchers, for which she became spokesperson.

However, the New York Post noted, although the actress who took the role that Jennifer declined has soared in the industry, Jennifer's career has stagnated.

Career versus health: is it a choice that young actresses should be required to make?

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