A healthier cookie that even Cookie Monster would enjoy

Cookies are a favorite dessert of mine. Just saying the word brings to mind the cookie jar that was always filled and sitting on the kitchen counter when I was young. Often the aroma of freshly baked oatmeal and raisin or chocolate chip cookies filled the house.

Fast forward to today. Cookies as part of an eating plan are looked upon suspiciously because of their sugar and fat content. Both ingredients have been vilified in one way or another in recent years. A fat burning review can help you construct a clear summarize of what you require to focus on to achieve your fat reduction target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost level of their weight-loss program. Promptly after are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. My stand is that cookies can be enjoyed in moderation. And with some tweaking to alter sugar and fat or to add nutritional ingredients, recipes can be improved.

On that note, I must share a yummy cookie recipe that includes the goodness of beans. That's right, beans.

Beans are a great food and contain protein, fiber, iron, calcium, folate, and very little fat. Research indicates that beans can help reduce the risk of some cancers and lower cholesterol. And beans can be part of great-tasting cookies.

This yummy recipe comes from Grace Derocha, a registered dietitian, certified diabetes and weight-loss management educator at Blue Cross Blue Shield of Michigan. And it is a winner.

Peanut Butter and Chocolate Chip Cookies with White Beans

Ingredients:

• 3/4 cup pureed white beans (drained and rinsed) the key is to puree them to almost a liquid, no lumps
• 1/4 cup butter substitute (Grace prefers Brummel and Brown because it is a yogurt base that bakes well)
• 1/2 cup brown sugar (or brown sugar substitute)
• 1/2 cup sugar (or sugar substitute specifically for baking)
• 1/2-3/4 cup of peanut butter
• 1 tsp vanilla
• 1 cup whole wheat flour
• 1 cup white flour
• 1 Tbsp baking soda
• 1 tsp baking powder
• 2 1/2 cup ground oat flour (put regular oats in blender or food processor until they are the consistency of flour
• 1 cup of chocolate chips
• 1 cup of peanut butter chips (optional)

Directions:

Preheat the oven to 400 degrees. Mix white beans, butter, brown sugar, white sugar, eggs, peanut butter, and vanilla thoroughly. Mix dry ingredients. Pour the wet ingredients into the dry ingredients and mix gently, but thoroughly with a wooden spoon.

Drop by the tablespoon onto your cookie sheet and bake at 400 degrees for 6 minutes. This will make about 3 dozen cookies.

You can also omit the peanut butter and peanut butter chips to make chocolate chip cookies with white beans.

Want more recipes? Check out Grace's other cookie recipes to reduce your sweet tooth guilt.

Photo Credit: Robert Cochrane/FreeDigitalPhotos

The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.

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Norwood mom & daughter share joint Lap-Band experience

Recently there was an article published in the Norwood Bulletin about a mother/daughter team who both had Lap-Band surgery as a means to get healthy. A fat burning overview can help you produce a clear describe of what you need to focus on to accomplish your fat burning purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more boost stage of their losing weight strategy. Promptly after are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Sarah and Robin Pietrzak both tell in the article of their troubles with weight management and why they had the surgery. But what the article really told me is how important it is to have a support system.

We always hear about people forming work weight-loss groups or working out with a buddy. Another name for this is an "accountability buddy". For most people when someone else is counting you - you are more likely to succeed. In the case of this Norwood story it was mother & daughter (which I do often hear as well). If you are on a mission to loose weight ask anyone you feel comfortable around to be your accountability buddy. If you don't have that person, you can always go online. There are hundreds of different forums and chats you can join where thousands of people are having the same struggles as you. Getting feeback, suggestions, tips & tricks from others is about the only form of "cheating" you should be doing while dieting!

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Plenty of St. Patricks Day spirit in Dublin Shamrock 5k

Our skies may be gray this weekend, but the city of Dublin, Calif., will be seeing plenty of green in its annual St. Patricks Day Celebration.

The three-day festival kicks off on Friday with the Green & White Gala, continues with a pancake breakfast and parade on Saturday, and concludes with Sundays Shamrock 5k at 8:30am.

Runners and walkers of all ages and levels are invited to take to the 3.1-mile course, which begins on Dublin Blvd. and snakes through the city before following the Alamo Canal Trail south to the finish line at the Dublin Library.

Last-minute pre-race registration will be available tomorrow from 3-7pm at World of Shoes (7871 Amador Valley Blvd., Dublin); this is the last opportunity for participants to receive discounted rates and the commemorative t-shirt. Otherwise, race-day registration will be available from 7:15-8:15am on Sunday for a cost of $30.

The post-race party will offer refreshments, entertainment and prize drawings for finishers. A fat reduction overview can help you build a clear describe of what you need to focus on to complete your fat reducing goal if you're a rookie; or serve as a reminder for those who are at an intermediate or more enhance phase of their losing weight strategy. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Click here to view the course; for more information, visit the city of Dublins website at DublinStPats.com.

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Palace insider reveals the royal skinny on Duchess Kate Middleton

With her big 3-0 birthday on January 9, Duchess Kate Middleton has remained dedicated to her workouts throughout her first royal year, according to a Royal Palace aide's anonymous interview in Us magazine. Although "she's never had a trainer," Kate puts herself through 3 40-minute grueling workouts each week.

In London, Kate heads to Clarence House's private workout facility (just like the Hollywood stars!) to practice her rowing, weight training, and running. To complement those gym workouts, Kate "likes to go on hikes, carrying small weights for her arms," the Royal Palace insider said.

And about that dieting? Negative. A fat reducing overview can help you construct a clear describe of what you demand to focus on to complete your fat reducing purpose if you're a starter; or serve as a reminder for those who are at an intermediate or more boost step of their losing weight program. Promptly after are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Us magazine says a friend of Kate's claimed that the 5 feet, 10 inches Duchess "hates dieting," but the palace aide chimes in that "Kate's not much into sweets," limiting herself to such healthy choices as dried fruit, almonds, and oatmeal. Let's see, combined dried fruit, almonds, and oatmeal, and you've got...crunchy fruit cake?!

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Fight tired and create energy

ENERGY

"I am tired".

No energy = Poor food choices + Sedentary Lifestyle + Too much stress + Poor sleep habits + Apathy/Boredom

In order to feel better and take on life, you will need to do what is uncomfortable. Choosing to get up and move when all you want to do is vital to beginning the process to gain more energy. Taking the 10 minutes to either cook a meal or to eat a healthy low calorie choice when all you want to do is grab for whatever convenience food is available is another vital step.

Learning new relaxation techniques to slow life down and/or reducing the of stressors is an imperative component to having more energy and zest for life. Turning the T.V. A fat reduction overview can help you establish a clear summarize of what you demand to focus on to achieve your fat reduction target if you're a starter; or serve as a reminder for those who are at an intermediate or more boost phase of their weight-loss plan. Promptly after are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. off and going to bed earlier when all you feel like doing is laying there "relaxing" is another component to boost your sleep and recovery.

Finally, taking time for mental enrichment by reading or partaking in conversation will certainly get your creative and intellectual juices flowing to fight boredom.

Energy or the lack of does not have one single cause. It is a result of poor habits multiplied by time.

To your success,
Robert

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Using the Internet to Develop Your Own Weight Loss Plan

Are you interested in developing your own weight loss plan? If you are looking to lose weight, there is a good chance that you may be interested in doing so. Although you can pay to have a weight loss plan supplied to you or you can choose to join an existing weight loss program, you may find the cost of doing so a little bit difficult, especially if you are on a budget. That is why many choose to develop their own weight loss plans.

If this is your first time developing a weight loss plan for yourself, you may not necessarily know how you should proceed. What is nice about developing a weight loss plan for yourself is that you have freedom. With that in mind, you will still want to make sure that your weight loss plan is one that you can benefit from and one that you can lose weight while on. For that reason, you may want to think about turning to the internet, when looking to develop your own weight loss plan or weight loss program.

When it comes to using the internet to help you develop your own weight loss plan, there are a number of different ways that the internet can offer you assistance. For starters, a good part of a weight loss program involves eating healthy. For many individuals, eating healthy is something that is difficult to do, as they are unsure as to what they should cook or how they should cook it. There are a number of websites that you can find online, many of which are free to use, that give you access to healthy foods and recipes. Many of these recipes are accompanied by pictures; therefore, you should be able to tell right away whether or not the food in question is something that you would eat.

Another part of losing weight involves exercise. For some individuals, taking a simple walk is enough to help them lose weight, but others must participate in more active exercise activities. If you are one of those individuals, you can find a number of websites that outline exercises that you should be able to do. You will likely find a number of fitness websites that come with detailed pictures or videos, which outline each step of the workout in question.

You can also use the internet to order weight loss resources, like weight loss books or exercise equipment. One piece of exercise equipment that you may want to look into buy is that of an exercise video. What is nice about using the internet to find an exercise video, which you can incorporate into your at-home weight loss program, is that you can not only buy videos online, but you can also find product reviews online. Product reviews are a great way to determine if the exercise video you are interested in buying is really worth the money.

Once you have found a number of exercises that you would like to do or a number of healthy meals that you would like to make for yourself, you are advised to develop yourself a list, in writing or on the computer. This list can act as a schedule for yourself. For instance, you could outline each workout that you would like to do on Mondays, as well as which meals you would like to eat on that same day. Having a detailed weight loss plan for each day of the week is likely to improve the chances of you following your own plan.

As you can see, the internet is a nice tool to have, when looking to create you own weight loss plan. For the best results, with finding what you need online, you may want to perform a standard internet search. A fat burning overview can help you construct a clear describe of what you demand to focus on to complete your fat reduction purpose if you're a novice; or serve as a reminder for the ones who are at an intermediate or more advance level of their weight loss plan. Applying are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. As a reminder, not everyone is able to develop their own at-home weight loss plans and follow them. If you find that you are having a difficult time with staying on track, you may want to think about joining one of your local weight loss programs or even an online weight loss program.

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Slideshow: How 'American Idol' backstage snacks compare to 'The Voice' treats (Photos)

Food fight! You know that the competition is tough on America's two top singing shows, "American Idol" and "The Voice." What does it take to fuel the judges and contestants? Here's the skinny on just how the backstage food tables stack up when it comes to diet virtue.

If you compete on or judge "American Idol," BYOF (Bring Your Own Food) if you want to stay healthy and slim. Candy, in particular Red Vines, and granola bars are the featured foods, according to People magazine. A fat reduction overview can help you produce a clear outline of what you demand to focus on to carry out your fat reducing purpose if you're a novice; or serve as a reminder for those who are at an advanced or more boost step of their weightloss strategy. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Also on the high carb menu: breakfast cereals and chips. Keep the flavor and lose the calories at home by clicking here for the five best snacks for dieters!

When it comes to nutrition, "The Voice" definitely wins over its competition. Veggies and dip provide fiber, vitamins, and minerals. The contestants and judges also enjoy Starbucks beverages (click here to learn about what to sip and what to skip if you're a coffee fan!) and nosh on peanut butter and jelly sandwiches. Enjoy similar treats at home as you view the show by making 20-calorie Ranch salad dressing for your veggie dip.

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Get the tasty solution to Cookie Monster carb cravings

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Weight Challenge, Day 1: And so it begins ... again!

Today is the first day of the rest of your life. A fat reducing overview can help you establish a clear outline of what you require to focus on to accomplish your fat burning objective if you're a starter; or serve as a reminder for these who are at an intermediate or more advance stage of their weight loss strategy. Promptly after are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. If you'll forgive me, I'll be repeating that old saw a lot these days. It's better than saying, "This is the first day of another diet."

The truth is, I know how this works. I just usually find an escape hatch, some kind of negative self-talk or excuse. My job is stressful. I can compensate for this later. I never get a chance to eat this special food (so I'd better eat a ton of it!). I'd rather nosh than take on the to-do list.

All familiar to most people, I guess.

What has worked for me in the past -- and what I'm trying here -- is ultra-accountability. Some years back, in my published column on weight loss, I went public with my status and goals and I had a lot of people cheering me on. So the employee competition at my workplace, publishers of MidWeek and the Honolulu Star-Advertiser, beckoned to me. "Do that again," said the angel on my right shoulder.

Never mind what the devil on my left had to say.

This morning I went upstairs for the initial weigh-in and plunked down my $20. Another employee (one of the managers, in fact), told me she avoids doing these things because they have a perverse, forbidden-fruit kind of effect. "I never eat the candy, or any of that stuff, but when there's a competition, all of a sudden I want it."

Kind of the opposite issue of mine, but there you have it. We all have weight issues.

And I decided: If I want to go public, it's pointless if you leave out the most essential fact from the chronicle. I decided to go with photographic evidence: My feet on the scale.

Yes, everybody had to go barefoot. But I wore the heavy black pants. Hey, this is a contest! Every ounce down counts. For the weigh-out, I'll wear a bathing suit.

Or maybe not.

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