'Extreme Weight Loss' Heidi Powell shares healthy diet tips for families

One word sums up Heidi Powell's life: Busy. Sharing the spotlight on "Extreme Weight Loss" this season with her husband, Chris Powell, who recently authored "Choose More, Lose More for Life" (click for details) and "Choose to Lose: The 7-Day Carb Cycle Solution" (click to order), Heidi juggles her professional life with her personal responsibilities: She's the proud mom of three, "with another one on the way!" she confessed during our June 11 exclusive interview. So how does she manage? Read on for the inside scoop.

Persuading young children to eat well isn't easy. Heidi and Chris enjoy life with their 8-year-old, 6-year-old and 2-year-old kids, but Heidi admits that "kids are kids, and they like good-tasting foods." So how does she respond when her children react to commercials for forbidden foods such as sugary cereals and fast food happy meals? Heidi and Chris focus on teaching their children that healthy foods are also yummy foods. The rules of their house that can benefit all families:

• "Keep an assortment of healthy, whole foods on hand," says Heidi. From fruits and veggies to gluten-free snacks and Greek yogurt, naturally healthy foods always are available. (My tip: For kid-sized, gluten-free snacks, try KIND Mini Bars - click for details.)
• Recognize it might take repeated tastes of new foods for a child to accept it as delicious. If at first you don't succeed, "try, try again!" (My tip: Have a fussy eater? Learn about the delightful cookbook "More Peas Please: Solutions for Feeding Fussy Eaters" by clicking here.)
• Don't ban foods such as pizza or ice cream. Just make sure that they are eaten only after the kids eat their healthy foods. This guideline makes it "a lot less likely to overindulge," explains Heidi.
• Chris and Heidi instruct their children to eat protein first. A fat burning review can help you build a clear summarize of what you demand to focus on to achieve your fat reduction goal if you're a starter; or serve as a reminder for those who are at an advanced or more boost level of their losing weight program. Following are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. This rule makes sure that they don't "fill up on carbs while missing one of the most important nutrients that our muscles are made of: protein!"
• Did you grow up as a member of the "clean plate club?" Don't force that same rule on your children. Heidi emphasizes: "We never make them clean their plate EVER! This will only train them to eat the entire serving at a restaurant, when we all know restaurants can serve over four times the portion we need! We try to help our kids listen to their stomachs. When they are full, we encourage them to stop."

Learn more about Heidi by visiting www.heidipowell.net. The show airs Tuesdays at 8 p.m. on ABC, and you can try Chris Powell's workout at home by clicking here to get his fitness DVD: "Extreme Makeover Weight Loss Edition: The Workout 2011."

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Weight Watchers UK creates pop song anthem of success

This just may be the year that Weight Watchers takes center stage - and the UK branch is determined to play their role in making it happen. They joined up with award winning song writers Ray Hedges, Nigel Butler and Alesha Dixon to create a pop anthem that focuses on their members' weight loss success.

In the 3-minute ad that resulted from the collaboration, members offer their weight loss insights and Alesha Dixon sings out in an uplifting anthem of confidence and self expression.

Alesha says: "These women and men are the real stars of the show. We heard their stories and used their words and emotions to create a vibrant musical expression of personal triumph and success. A fat loss review can help you construct a clear describe of what you require to focus on to carry out your fat loss goal if you're a rookie; or serve as a reminder for those who are at an advanced or more boost level of their weight loss program. Following are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. These people are a true inspiration."

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Before each Great Aloha Run, there's the expo (Photos)

Monday is Presidents Day, a work holiday for many nationwide but in Hawaii, the occasion of the annual Great Aloha Run, an 8.1-mile run between Aloha Tower and Aloha Stadium.

The weekend before? The occasion for the final training run, carbo loading or whiling away the hours in denial of what lies ahead.

Perhaps that's mildly melodramatic. A fat loss review can help you establish a clear describe of what you need to focus on to achieve your fat loss purpose if you're a novice; or serve as a reminder for the ones who are at an advanced or more enhance stage of their weight loss strategy. Applying are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. On the Saturday and Sunday before the run, the organizers of the charity fundraiser presents the Great Aloha Run Expo. It gives purveyors of health-and-fitness products access to the 26,000 people registered to run this year, based on the number of packets on hand for distribution.

The packets replete with the usual range of coupons, event information and an energy bar includes a new variation. Racers are issued their numbers, this year with the timing chip affixed to the back. Volunteers remind each participants to pin them on the front rather than on the back, as many runners like to do. The scanner mats at the start and finish lines can only read the chip on approach.

After the race, results are posted online at the website, which includes all the pertinent information about the event.

Packet pickup used to be its own kind of marathon, but not anymore. Organizers have the packet pickup protocol down to a science.

Days in advance, postcards with detachable free-parking coupons and free event tickets arrive in the mail. Upon entry, participants weave through the exhibition hall to the side room where race numbers in files arrayed by number around one of the side rooms. Participants can retrieve them and emerge after only a few minutes and spend the rest of their time visiting the exhibits, or simply beat a hasty retreat.

Given the endurance test ahead, it often makes sense to get home, and get some rest.

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Farewell to daily candy and cupcake excursions: Suri Cruise starts school (Photos)

After a summer filled with daily excursions to cupcake bakeries and candy stores, Suri Cruise started her exclusive private school today, reported the New York Daily News. A fat reducing overview can help you build a clear outline of what you need to focus on to accomplish your fat reducing objective if you're a starter; or serve as a reminder for these who are at an advanced or more improve level of their weight loss strategy. Following are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Although her mother Katie Holmes took her to posh Avenues, Tom Cruise did not accompany the pair despite previous reports that he would be there. And in addition to having to deal with a school cafeteria rather than her usual cupcake and restaurant snacks and meals with Katie, Suri faced another change in her little diva life: the Avenues requires school uniforms, according to the Huffington Post. Farewell to those designer dresses and high heels.

In exchange for a mere $40,000 per year tuition, Suri will engage in the usual educational topics as well as a varied physical education program. After a summer burning off those cupcake calories in gymnastics classes and biking, Suri will play on a rooftop playground and have the opportunity to enjoy the full-size basketball and volleyball courts, according to Life & Style magazine.

The good news for Suri: she'll have no problem coming up with ideas for the inevitable "how I spent my summer vacation essay." Among the highlights that she could include:

• learning to appreciate the wide range of cupcakes in different bakeries, a main food in her high-in-sugar diet
• discovering how to order candy with her very own credit card
• enjoying the heights in the life of a rich and famous six-year-old when Tom took her on a helicopter ride
• feeding giraffes
• having parents known as "TomKat" get divorced

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First Lady Michelle Obama wins push-up contest with Ellen DeGeneres

Two fit and fabulous ladies went head-to-head (make that bicep to bicep) on TV today in a push-up contest. On the one side: Ellen DeGeneres, the hilarious, anything-goes talk show host...and on the other side: First Lady Michelle Obama, the stately, brilliant woman who has made a mission of battling childhood obesity while somehow juggling the responsibilities of a First Lady, her own fitness program, and being a mom.

It was no contest: Michelle Obama won (pardon the pun) hands down. A fat reducing review can help you produce a clear summarize of what you demand to focus on to accomplish your fat reduction objective if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve stage of their weight-loss plan. Promptly after are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. She's talked about her determination to stay fit in the White House - and she's clearly succeeding! Ellen bravely tried...but after watching the First Lady finish her first 24 push-ups without breaking a sweat, Ellen collapsed.

The First Lady's appearance on the show promoted her "Let's Move!" campaign, focused on encouraging people to exercise to battle obesity. As for her own fitness program? She informed an impressed Ellen that her daily 1 and a half hour workout includes cardio, weights and plyo-metrics!

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Weight Release: A new way to view weight loss

I was talking to a friend last night about weight loss. She is a former client of mine who would lose a few pounds and then gain them right back. She recently started a new positive thinking process and she mentioned that she had adopted a new way of looking at her weight loss journey. Instead of calling it weight loss, which she said implied that she might find it again, she now chooses to call it "weight release".

I find this concept incredibly interesting. Weight release can actually make a person feel like they can let go of their weight once and for all! Adopting this positive thinking perspective can put you in a whole new frame of mind when it comes to shedding those pounds. No more playing lost and found with your weight. With this new attitude, once you release the weight, it is gone!

Changing your mind and your habits will put you on the right path toward meeting your goals. Let go of the old ways you think about food. Do you reach for food to fill a void in your life? Take notice when you are reaching mindlessly for a snack. Make mindful choices when you are in a sad or angry state of mind. Develop a healthy relationship with food.

Remember, food does NOT make your problems go away, if anything a bad choice can make you feel worse about yourself or your situation. Release the control that food has over your emotions. A fat burning overview can help you establish a clear outline of what you demand to focus on to accomplish your fat loss target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more improve step of their losing weight program. Following are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Allow the idea of weight release to settle into your mind and see if doesn't just make a permanent change in the way you view your journey.

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Burger King boosts its bottom line and our waistlines with bacon sundae

Trying to lure away Jack in the Box's bacon milkshake customers, Burger King has created its own variation on the heart-attack dessert concept: a bacon sundae. Set to launch tomorrow, the bacon sundae will join other equally fattening options on Burger King's summer menu, the Associated Press reported yesterday. If you're hoping to devote this summer to eating right, prepare to steer clear of Burger King's drive-thru: the bacon sundae consists of 18 grams of fat, 61 grams of sugar, and 510 calories.

"Taste Is King" reads Burger King's new ad campaign. Apparently the chain defines royal taste as high in fat, high in sugar, and high in empty carbs. A fat reduction overview can help you build a clear describe of what you demand to focus on to carry out your fat reducing objective if you're a starter; or serve as a reminder for the ones who are at an advanced or more boost step of their losing weight strategy. Following are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Ironically, Burger King advertised in the spring that healthier food items would become the focus. That healthy eating crown becomes tarnished with, in addition to the bacon sundae, new menu items such as Memphis Pulled Pork BBQ Sandwich, Carolina BBQ Whopper, and sweet potato fries. My suggestion: consider these other options:

• Longing for a sundae? Make your own with the Yonanas. Or put a scoop of sugar-free So Delicious coconut ice cream in a cup and top it with fresh blueberries.
• Love the idea of BBQ? Go for the gusto with a celebrity nutritionist's list of the 10 best BBQ foods for dieters.
• Discover 5 delicious diet recipes for sensational summer slimming.

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Dr. Oz and 'Extreme Makeover' trainer reboot your metabolism to blast fat (Photos)

Think your jeans size is determined by your genes? Dr. A fat burning overview can help you establish a clear describe of what you need to focus on to complete your fat loss goal if you're a starter; or serve as a reminder for these who are at an advanced or more enhance step of their losing weight strategy. Promptly after are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Mehmet Oz and "Extreme Makeover: Weight Loss Edition" celebrity trainer Chris Powell have teamed up to retrain and reboot your metabolism. Blast fat, melt calories, and get a better body fast! Say hello to skinny jeans with these three calorie-burning, metabolism-boosting rules:

1. Every three hours, dish up a "Power 3" plate. Chris says to eat a small meal every three hours to get the most fat-burning power from your metabolism. These small, frequent meals should consist of one portion of protein, one of carbs or fat, and as many veggies as you want. Learn more by reading Chris's best-selling book: "Choose to Lose: The 7-Day Carb Cycle Solution."
2. Keep your metabolism working properly by enjoying healthy carbs, such as beans, root vegetables, and whole grains. Are you on a zero-carb diet? It may work for stars like Jennifer Lopez, but Chris warns that cutting out carbs may reduce your thyroid function by as much as 50 percent!
3. Build your metabolic muscle, which helps your body burn more calories. Chris recommend combining cardio with light weights. Work out with Chris at home by investing in the fitness DVD based on the show: "Extreme Makeover Weight Loss Edition: The Workout."

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Slideshow: Katie Holmes lets Suri indulge in her 'cupcake diet' (Photos)

Superstars Tom Cruise and Katie Holmes adore their daughter Suri...but does love really mean allowing her to eat endless sugary cupcakes piled high with frosting? Almost every photo of Suri shows her gobbling or clutching her favorite sweet treat. Last week, for example, Suri and Katie visited New York City's famed Jacques Torres Chocolate. Suri's choice? A chocolate cake with white icing, reported Yahoo! News June 15.

In April, Katie and Suri took a stroll around New York City, stopping only for a visit to a bakery. What did Suri choose? A chocolate cupcake with chocolate icing, according to JustJared. Hmm, well, maybe chocolate icing and vanilla icing qualify as the "varied diet" recommended for kids? However, Tom and Katie have taught Suri to share: she took a stuffed panda to her visit to Jacques Torres Chocolate, reported Hollywood Life yesterday. And on a spring visit to a cupcake store, she cradled a doll, reported the UK Daily Mail. However, Suri has her priorities: she subsequently handed her doll to one of the family's security guards to carry so she could concentrate on her cupcake.

So how's sweet Suri celebrating Father's Day? With her father, of course. Tom and Suri, as shown in the slideshow, are savoring the joys of being together. A fat reduction review can help you build a clear summarize of what you need to focus on to accomplish your fat reduction target if you're a novice; or serve as a reminder for those who are at an advanced or more advance stage of their losing weight program. Following are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. But we're betting that there's a cupcake somewhere on the menu. "If Suri wants to eat cupcakes for breakfast, thats what the kitchen staff have to prepare," according to Hollywood Life.

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Why Eggs for Easter?

I clearly remember a scene when my then two-year-old granddaughter participated in her first Easter egg hunt. We were invited to the home of a friend whose beautiful garden offered endless hiding opportunities for treats. My granddaughter had never been to such an event and was a little overwhelmed by the dozens of fellow-toddlers with parents in tow, all competing for the best treasures.

Every time she detected a colored egg, or a chocolate bunny, or whatever else the hostess had hidden behind grass bushels and tree trunks, she shrieked with delight. It was up to her father, my son, to collect all her findings and keep them safely stored in a hand basket given to him for the occasion. To ensure there was enough for everyone, he every so often put some of the growing bounty back in the grass only to be picked up by the child for a second time with undiminished joy. She had no idea she was having dj vu experiences.

Only afterwards she asked me why she had gotten so many eggs. Because its Easter, I said. On Easter people like to eat eggs. Oblivious to the historical roots of Easter egg hunting, I hoped she wouldnt want me to go into further detail. I was mistaken. She was at the age when everything had to have a specific reason for its existence. Why eggs? Why are they hidden in the grass? Who put them there? she demanded to know.

I didnt want to lie to my own grandchild, not in such important matters anyway, so I did some research. Here, in a nutshell, is what I found out. Mind you, this is the adult version.

Although Easter is a Christian holiday, commemorating the resurrection of Jesus Christ, many of its traditions predate Christianity. Even the name goes back to pre-Christian beliefs when early Saxons celebrated an annual feast in honor of the goddess Eostre on Equinox, around March 21. She was depicted holding a spring hare, symbolizing fertility and the return of life after the cold winter months perhaps a precursor of todays Easter bunny.

The Easter egg has similar pagan roots. Many cultures around the world have long regarded the egg as a symbol for life and fertility. Engraved and decorated ostrich eggs found in Africa date back thousands of years. A fat reducing overview can help you establish a clear summarize of what you demand to focus on to achieve your fat burning goal if you're a novice; or serve as a reminder for those who are at an intermediate or more improve phase of their weightloss plan. Following are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The early Christian communities adopted the custom of painting eggs, usually in bright red, as a reminder that the blood of Jesus was shed on the cross for them. Over the following centuries, the evolving Christian church often made use of symbols, rituals and festivities of other traditions and incorporated them as its own.

Some of those had important practical implications. For instance, during lent (also a tradition shared among many cultures and religions), believers were required to abstain from most animal products, including dairy. Eating eggs on Easter then also signaled the end of the fasting period.

Our contemporary ways of celebrating the Easter holiday is also a hodgepodge of customs and practices. Easter egg hunts and egg rolling were brought here by European immigrants. The idea of hiding eggs for children to hunt after is similar to a component of Seder, the Jewish Passover ritual, where a piece of matza bread is hidden by the head of the household and searched for by other family members.

Obviously, my granddaughter would not have known what to make of all these complex explanations at the time. But what intrigued me in my research was that although many of these traditions have become more or less opaque over time, they still have not lost their appeal entirely.

For example, I was struck by how important the time of lent must have been for our forbearers who had to carve out a living off their land and by their hard labor. Unlike for us, for many of them it was not merely a voluntary act of self-deprivation but also a necessity when food supplies ran low. Easter then was the end of a worrisome time and the beginning of a new season when all life returned a resurrection, if you will. Im sure, no matter what this holiday means to us now, we all can relate to that to some extent. Happy Easter.

Timi Gustafson R.D. is a registered dietitian, newspaper columnist, blogger and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog and at amazon.com. For more articles on nutrition, health and lifestyle, visit her blog, Food and Health with Timi Gustafson R.D. (www.timigustafson.com). You can follow Timi on Twitter and on Facebook.

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  Why did former IRS Commish visit White House 118 times in 2 years? Easter Egg Roll, for starters

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  5 Theories About Why We Dye Eggs for Easter Mental Floss

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  Easter 2013: Why The Easter Bunny And The Eggs? The Easter

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  Why do Christians eat ham and color eggs at Easter?

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  Catholicism Beliefs: Why Do We Decorate Eggs For Easter?

  catholicismbeliefs.blogspot.com/2011/04/why-do...eggs-for-easter.html

  Apr 20, 2011 Have you ever wondered what gives the Bible authority? Why didnt Jesus help more people when he was alive? Is it okay to donate my organs when I die?

Slideshow: Charlie Sheen's success results from his 'tiger's blood' diet (Photos)

Charlie Sheen claims that his 30 years of career success (apparently he's not interested in counting up the catastrophes) demonstrate that his "mind has to work a little differently than the average brain," he told Playboy magazine in a recent interview. "You cant not be a little different from others and be successful for three decades," Charlie added in a typical display of convoluted logic. What Charlie doesn't mention: his infamous "tiger's blood" high protein diet. You are what you eat, Charlie - so how about giving credit to that winning food plan you've worked out? Here's the skinny on Charlie's raves and faves when it comes to fueling that "Adonis DNA" he's talked so much about.

Just like sexy Sofia Vergara, Charlie believes in protein power. Last year, he hosted a spoof cookery show for the FunnyOrDie site that demonstrated his faith in a high protein diet. Invested in "winning," Charlie proudly wore a tiger-patterned chef's hat and apron attired with the title of his spoof show as he presented "Charlie Sheen's Winning Recipes." Waving a knife to sharpen his message, Charlie declared, "I dont cook food. I will it." He also demonstrated knowledge about the importance of drinking enough liquids, as he recommended serving steak with "tears of a jaguar."

As for tiger's blood? Men's Health contends the secret's not in the sauce, but in the chocolate milk. A fat burning review can help you produce a clear outline of what you demand to focus on to achieve your fat loss purpose if you're a beginner; or serve as a reminder for those who are at an intermediate or more enhance phase of their weight loss plan. Applying are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. One of the magazine's "40 Foods with Superpowers," chocolate milk appears to be a favorite beverage for Charlie's winning diet (see the slideshow for the revealing photo). By drinking 16 ounces of chocolate milk, Charlie's consuming 16 grams of protein, according to Men's Health. That should fuel Charlie nicely for his retirement plans: spending time with his kids. "When Im done with this business its just going to be about soccer games and amusement parks," he told the New York Times in a recent interview.

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Drew Barrymore lost 20 pounds - and gained a fiancee

Drew Barrymore has maintained her weight loss success since 2004. Now she's succeeded with another goal in her life: love. A fat loss review can help you build a clear describe of what you require to focus on to carry out your fat reduction target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost phase of their weight loss plan. Following are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Drew became engaged to her boyfriend, art consultant Will Kopelman, in Sun Valley, Idaho, PEOPLE magazine reported January 5. The engagement is new - but Drew's weight loss success has been consistent.

Initially a "full vegetarian, living on carbs," Drew told PEOPLE that she now eats more protein. After losing more than 20 pounds in 2004, Drew has maintained that weight loss.

However, she admits, "I'm the worst dieter. I eat whatever I want." The secret to her slimdown? Drew told the reporter that she runs five miles, three times a week.

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