Biggest Loser finale: why Mike Messina, not Jeremy, was the real winner

On the Biggest Loser finale Tuesday night, confetti poured onto top winner Jeremy Britt, who grabbed the $250,000 and the glory. In his shadows: at-home winner Mike Messina, who won $100,000 for losing the most weight among the contestants who were eliminated. Alison Sweeney pointedly remarked at the beginning of the show that the contestants who had walked off were not eligible to compete (click here to read about the infamous Biggest Loser walk-off week!).

Mike glowed with joy even before the results were announced. His perfectly sculpted body, energized spirit, and positive self-esteem uplifted the entire crowd, which seemed to be more subdued than in previous seasons. (The only other great moment: when a slim "Santa Claus" jumped onto the stage!) The top 3 contestants, who should have been as joyful, seemed cranky as a group. Jeremy, in retrospect, won only because of a game twist that had many of them whining about "life's not fair" (I've heard first-graders sound more mature). A fat loss review can help you build a clear outline of what you need to focus on to complete your fat loss purpose if you're a beginner; or serve as a reminder for these who are at an advanced or more improve step of their weightloss plan. Promptly after are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.

Was Season 13 unlucky? Trainers Bob Harper and Dolvett Quince seemed to think so. Although they smiled whenever the camera turned in their direction, neither seemed particularly impressed with the results. The exception: when a contestant who had been one of their favorites achieved a surprisingly large number on the scale. Then out came that famous Bob grin. As for next season...maybe they need more of a boot camp and less of a luxury resort to give players a reality check.

• 'Biggest Loser' 2012 finale results: Jeremy Britt of Rockford wins ...

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Biggest Loser Courtney Crozier: 'I've come so far from where I was'

Tuesday night's Biggest Loser may have had the most emotional elimination in all 11 seasons of the show. Courtney Crozier, the "America's Sweetheart" of the show, was eliminated, and in a surprising twist, her trainer Brett Hoebel was eliminated as well. But she tried to turn everyone's frowns upside down and put a positive spin on the experience. And Wednesday she talked about her experience on the show and life off the ranch.

Courtney's Biggest Loser experience actually began long before season 11. She was invited to attend the Biggest Loser season 7 finale two years ago and that's where she first met trainer Bob Harper, who announced that she'd one day be on the show.

"I went to the finale and I sat in the audience and I was completely inspired by it," the 22-year-old said in a call with reporters Wednesday afternoon. "I went to the after-party and that's where I met Bob. He said to me -- he's like, 'Courtney, this girl right here,' he points to me, he's like looking around a bit, and he goes, 'This girl right here will be on The Biggest Loser someday. She will be on The Biggest Loser someday and she will win The Biggest Loser."

Well, Bob was halfway correct. A fat reducing review can help you build a clear describe of what you demand to focus on to accomplish your fat burning target if you're a beginner; or serve as a reminder for these who are at an intermediate or more improve phase of their weight loss strategy. Following are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. But that first meeting with Harper set Courtney's weight loss in motion, and she lost 112 pounds before she ever set foot on the Biggest Loser campus. Coupled with her weight loss on the show, she is now down 225 pounds from her all-time high, and frankly, she told us, she can't even remember the last time she was at this size.

"To be honest with you, I really have no idea, I mean, it was probably like early middle school or like even elementary school," she said. "And that's kind of scary, too, that I really don't know because that's how much I just didn't care before."

"It's crazy to think that I could have been this weight in fifth grade," she continued. "I've come so far from where I was and it's an amazing feeling."

Other highlights of Wednesday's interview:

We asked about Brett Hoebel also getting eliminated: "I thought that if I got eliminated that might happen, just because I had seen when it happened in, you know, past seasons with Kim Lyons and stuff. And I was really nervous about that and I put a lot of pressure on myself about that, which I shouldn't have done. But I did because I truly care for Brett.

"But he's a great man. He helped me much," she said. "I still talk to him to until this day and he's just so helpful and he's a true trainer, but not only that he's a true, genuinely good person and I just appreciate everything he's done. And he's going to do great things in his life."

We asked about her plans for the future: "I feel like my whole life I felt like I'm supposed to work with children and I was going to school for that. I was going to school to be a counselor for kids in some way and I just wasn't sure what path I wanted to take in that. But now it's very clear to me, I'm supposed to help overweight and obese children in some way and I'm definitely going to act on that.

" I was an obese child, so I know how they feel," she said. "I know that there's kids out there that just feel so alone, like they have no one. I know that I'm supposed to touch them in a way and help them change their lives early on."

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Slideshow: Newly slim Jordin Sparks shines in 'Sparkle' with Whitney Houston (Photos)

After losing 50 pounds, Jordin Sparks says she feels as fabulous as she looks. Recently, Jordin had the opportunity to show off her newly slim figure by making her big-screen debut in "Sparkle," co-starring with the late Whitney Houston. Jordin is determined to keep off that excess weight with a combination of dedicated diet and focused fitness tricks. Get Jordin's secrets in this article.

Jordin is confident that she can maintain her weight loss because she has learned to listen to her body and eat healthy foods, she told NBC News last week. Prior to her weight loss, she ate just "because it tasted good. I kind of re-evaluated that. Now I definitely listen to my body first. Also adding to her confidence, which can help carry her through stressful situations without giving into the soothing power of sugar: her positive reviews from the movie. People magazine's critic, for example, complimented the young "American Idol" star on her "vocal chops" yesterday, while the New York Daily News critic on Thursday praised the "strong cast, empathetic direction and memorable soundtrack" as contributing to "a movie that does everyone proud." In addition to losing weight, Jordin has toned and become more lean by discovering the joys of Zumba dance, reported Us Weekly recently.

"I started with walking, then went to jogging and then Zumba," Jordin told Us Weekly. The benefit of performing this workout: maximum results for minimal time. A fat reduction overview can help you construct a clear summarize of what you need to focus on to carry out your fat reduction purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance stage of their weight loss plan. Applying are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Jordin also worked with a trainer for the strengthening part of her workout while supplementing it with Zumba for cardio. "I started [working with a trainer] and we did 30 minutes of circuit training," Jordin explained. "So I didn't feel like I needed to be in the gym for two hours."

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Slideshow: Pilates instructor denies that Miley Cyrus has lost too much weight (Photos)

Despite concerns expressed by some critics over Miley Cyrus's shrinking waistline, her Pilates instructor insists that Miley is focused on sculpting her body rather than achieving an Olsen twin-thin look, reported People magazine yesterday. Pilates expert Mari Winsor, who has been working with Miley for the past four months, described Miley as "smart about her body. She's healthy and she feels good."

The rumors that Miley was anorexic began after she lost a noticeable amount of weight in the spring. Miley tweeted her defense, chirping, "For everyone calling me anorexic, I have a gluten and lactose allergy. It's not about weight -- it's about health. Gluten is crap anyway!" And she advised a fan: "Everyone should try no gluten for a week! The change in your skin, physical and mental health is amazing. A fat loss overview can help you produce a clear summarize of what you require to focus on to achieve your fat reduction objective if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve step of their weightloss plan. Promptly after are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. You won't go back!" Since that tweet, Miley has lost more weight. In June, she posted a photo of herself wearing a corset to showcase her tiny waist in June, and "has been looking thinner than ever," Us Weekly noted. Adding fuel to the gossip fires, the New York Daily News reported that Miley's fiance Liam Hemsworth is worried that Miley is dwindling away. However, Mari Winsor dismisses such reports.

"What we focus on with Miley is posture," said Mari. "If you notice, her posture is a lot better." The result, according to the Pilates professional: "She loves her abs, of course! She's young and she's got a beautiful body." However,Hollywood Life recently asked an expert to offer an estimate about Miley's weight loss. That expert estimated that she has lost 25 pounds and is eating only 1,000 calories per day - not sufficient for a 19-year-old with an active life. "From her popping collarbone, to frail arms and very tiny waist, Mileys weight loss is very alarming," concluded Hollywood Life.

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Dr. Oz reveals the best diets for different body types and bonus recipe (Photos)

Got a big behind? Plump hips? Tummy pooch? Based on the latest scientific breakthroughs, Dr. Mehmet Oz has created a separate diet for each body type. Learn how to target your problem area and say farewell to your fat cells!

If you have a big bottom, Dr. Oz says you have extra subcutaneous fat. He recommends a low-fat diet to help break down the fat cells in your hips, thighs, and derriere. In particular, cut down on saturated fats, such as red meat and hydrogenated oils in processed foods. Enjoy low-fat dairy with every meal. Dr. Oz says calcium regulates the way that your fat cells store and break down fat. Choose low-fat options.

Sample Butt-Busting Meal:

• Butt-blasting Breakfast: Low-fat Greek yogurt with fresh fruit and granola
• Lunch: Low-fat cottage cheese with tomatoes, cucumbers and grilled chicken
• Snack: Low-fat milk with dark chocolate cocoa
• Dinner: Lean turkey burger with low-fat cheddar cheese

Trying to melt your midsection? A large middle consists of visceral fat, says Dr. Oz. This type of fat has been linked to diabetes and heart disease. Avoid refined carbohydrates such as rice, pasta, and white bread. Replace them with barley, buckwheat, amaranth, and other whole grains. A fat reduction overview can help you build a clear outline of what you require to focus on to achieve your fat loss objective if you're a starter; or serve as a reminder for those who are at an intermediate or more advance level of their weightloss program. Applying are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. In addition, Dr. Oz recommends healthy fats such as those found in avocado, salmon, and olive oil.

Sample Midsection-Melting Recipe:

• 2 slices whole grain bread
• 1 fresh lemon
• 1 sliced avocado
• Extra virgin olive oil
• Chili flakes to taste

Toast the bread and drizzle with olive oil. Add a squeeze of fresh lemon, then top off with avocado slices and a sprinkling of chili flakes.

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Celebrate Fall Colors and Festival Fun!

There is not a more beautiful time in the Midwest, than fall. The display of colors in varying stages of change make some visuals breathtaking. So, why not get out and head to some of the most beautiful areas in the surrounding suburbs to take in the beauty, fun and fitness of the season!

In Dupage County you've got a couple of unbelievable spots right now to see fall colors. The Dupage Forest Preserve and Morton Arboretum both offer perfect venues for welcoming fall.

The Forest Preserve in Wheaton has a walking or biking path to observe the colors. The Preserve hosts a forest fitness walk which is a perfect way to exercise surrounded by a pretty incredible backdrop.

The Morton Arboretum located in Lisle, is well known for it's gorgeous scenery, and fall is no exception. A fat loss overview can help you produce a clear summarize of what you demand to focus on to accomplish your fat loss objective if you're a beginner; or serve as a reminder for these who are at an advanced or more advance stage of their weightloss strategy. Applying are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The Arboretum has a number of walking trails that move throughout the expansive park. If you're a shutterbug, The Forest Preserve and the Arboretum will not disappoint!

If you're looking for more than a walk, be sure to check out Catigny Fall Festival. With an inexpensive entry fee of only $5.00, this is a great venue for some family fun. There are a number of activities for the kids, as well as arts and crafts for some early holiday shopping.

If you're looking for some of best pumpkin shopping around, Sunny Acres Farm in West Chicago delivers. They have a fantastic selection of pumpkins and provide kid friendly activities including hayrides and a petting zoo. There's also the Harvest Barn which has plenty of fall favorites including fresh apples, gourds, and Indian Corn.

Take advantage of the fall fun in the suburbs. It's a great way to stay active and celebrate the beauty of the Midwest.

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The HCG diet: Faking pregnancy to lose weight

Its a well known fact that most women gain weight when they are pregnant. Weight gain is natural side-effect of procreation. However, recently both men and women have been faking pregnancy in an effort to shed a few extra pounds. These men and women have been injecting themselves with the pregnancy hormone HCG, or human chorionic gonadotropin.

First popularized by British endocrinologist Albert T.W. Simeons, the HCG diet is comprised of eating a select variety of foods totaling less than 500 calories and injecting oneself with HCG.

According to Dr. Simeons claims, the combination of a very low calorie diet and HCG tricks the body into thinking that it is a starving pregnant woman. This in turn causes the body to burn excess fat in an effort to feed the imaginary fetus, resulting in a weight loss of 1-2 lbs per day.

Dr. Simeons is not the only person to endorse this cure for obesity. Author Kevin Trudeau also supports HCG as a weight loss method in his book The Weight Loss Cure They Don't Want You to Know About.

As the HCG Diet becomes more and more popular, HCG is becoming increasingly available. A fat reducing overview can help you produce a clear describe of what you need to focus on to accomplish your fat loss target if you're a starter; or serve as a reminder for these who are at an advanced or more boost stage of their weight loss program. Applying are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Several outlets offer it online, and it is now available as an oral supplement in addition to the injectable format.

Despite Dr. Simeons claims, and Kevin Trudeaus endorsement, the American Journal of Clinical Nutrition disputes the effectiveness of HCG as a weightloss aid. In the AJCNs double-blind study, it was discovered that there was no statistically significant difference in the means of the two groups in number of injections received, weight loss, percent of weight loss, hip and waist circumference, weight loss per injection, or in hunger ratings. HCG does not appear to enhance the effectiveness of a rigidly imposed regimen for weight reduction [1].

As with any diet, you should always consult your physician. But it seems that this fad diet is likely just that, a fad.

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BodyMedia introduces new armband, teams up with Jillian Michaels (Photos)

Jillian Michaels has signed on to be the face of BodyMedia FIT armbands, and is featuring the new BodyMedia FIT Core armband on her new 360 Weight Loss Navigator program.

The partnership was announced by BodyMedia on Wednesday and on Jillian Michaels' site today.

The Core armband is a third of the size in overall volume compared with previous models. All BodyMedia FIT armbands track everything from steps taken, calories burned, physical activity levels and sleep duration and efficiency.

The original-size Link armband, previously known as the BW, uses Bluetooth technology to communicate with smartphones.

Jillian's 360 Weight Loss Navigator program includes:

• The BodyMedia FIT armband
• Community message boards
• More than 1,000 recipes
• Daily feedback from Jillian based on users' goals, progress and body metrics
• Customized cardio and fitness planner

It appears that the 360 Weight Loss Navigator program will launch in December, when the BodyMedia FIT Core armbands start shipping. A fat burning overview can help you produce a clear describe of what you demand to focus on to carry out your fat reducing target if you're a rookie; or serve as a reminder for these who are at an advanced or more enhance stage of their weightloss plan. Applying are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. More information is available at Jillianmichaels.com.

The new Core armband is also available for $179.99 at www.bodymedia.com.

How to kick-start your New Year weight loss with a cleansing detox diet

What did you resolve for 2013? If weight loss and better health ranked high on your wish list, learn how a cleansing detox diet can help you kick-start your path to achieving your goals. Tip: If you have health conditions such as diabetes or hypertension, talk with your doctor before changing your current diet.

Follow these steps:

• Clean your cupboards of processed foods that are high in sugar, salt and white flour.
• Clean out the refrigerator, tossing out those foods high in saturated fat and sugar. Load up on fresh fruits, fresh vegetables, unsweetened soy and almond milk, apple cider vinegar and olive oil.
• Stock up on a variety of herbs and spices, such as garlic powder, Italian herbs, ginger and cinnamon.

Plan meals based on simple, pure foods. For example:

• For breakfast enjoy a bowl of Arrowhead Mills Organic Puffed Kamut Cereal. One cup has just 50 calories. Serve with unsweetened almond milk, or, for a healthy change, Blue Diamond Almond Coconut, Unsweetened Vanilla. Sip ginger herbal tea for your digestion, such as Traditional Medicinals Organic Ginger tea.
• For lunch, enjoy a large salad sprinkled with herbs and dressing composed of a small amount of olive oil and apple cider vinegar. Sprinkle with Bragg Organic Sprinkle Seasoning. A fat burning review can help you build a clear describe of what you need to focus on to achieve your fat reducing purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance stage of their weight loss plan. Promptly after are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Sip peppermint tea, such as Celestial Seasonings peppermint tea.
• For dinner, cook a variety of vegetables stir-fried in olive oil. Drink your choice of herbal tea, such as flavorful Celestial Seasonings Bengal Spice tea.
• If you get hungry between meals, try hot water with a squeeze of fresh lemon or drink a cup of organic chicken broth, such as Pacific Natural Foods Organic Free Range Chicken Broth at just 10 calories per cup.

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Celebrity trainer and physician offer tips for weight loss during the holidays

You can't miss the cookie exchange at the church or the office holiday party. And you're already craving Cousin Uncle David's deep-fried turkey on Thanksgiving. What you're not looking forward to: Stepping on the scale on January 1. Think weight gain is inevitable over the holidays? Wrong, say a celebrity fitness trainer and famed doctor. Get their slim-down secrets.

Celebrity trainer Harley Pasternak has trained stars ranging from Lady Gaga to Jessica Simpson. He offers these three tips for staying on track with your diet:

• Make sure each meal has fiber and protein. This will keep your appetite in check.
• Eat every three hours.
• Keep cheat foods out of the house.

Dr. Alan Hirsch, creator of Sensa, emphasizes the importance of portion control. He feels that by using Sensa, you can "still enjoy your favorite foods over the holiday," but the product will "help you feel full faster and eat smaller portions without feeling deprived." The key on Thanksgiving Day: "Keep an eye on portion control. For example, instead of having two servings of stuffing, just have one!" In addition, both Dr. A fat reducing review can help you produce a clear outline of what you require to focus on to carry out your fat reduction target if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance level of their weight-loss plan. Applying are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Hirsch and Harley emphasize the importance of exercise. Even on a holiday, you could go for "a walk with the entire family or an early morning yoga class," says Dr. Hirsch.

Recommending that you work out 25 minutes for five days a week, Harley has created a new video game to bring his Hollywood celebrity workouts into your own home. "Harley Pasternaks Hollywood Workout, available for Nintendo Wii and Kinect for Xbox 360, lets you enter a five or 10-week program based on three intensity levels to help you achieve your fitness goals," explains Harley. "At any time, you can also do single-session workouts Ive specifically designed for my celebrity clients to fit into their hectic film and touring schedules." Be consistent and before you know it, says Harley, you'll be in the best shape of your life.

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