Saturday, September 30, 2017

U.S. gymnasts Gabby Douglas and Jordyn Wieber leap from gold medals to modeling (Photos)

U.S. gymnasts Gabby Douglas and Jordyn Wieber already know how to stay slim and toned, two of the prerequisites for becoming supermodels. A fat loss review can help you establish a clear describe of what you demand to focus on to accomplish your fat burning target if you're a novice; or serve as a reminder for these who are at an intermediate or more improve level of their weight-loss plan. Applying are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Now these gold medal winners want to reap more gold from their newly acquired fame by making the leap from the Olympics spotlight to the modeling spotlight, reported Reuters yesterday. Both have signed endorsement deals, become Procter & Gamble beauty ambassadors and even appeared on TV talk shows. Gabby hopes to "study acting and maybe be a spokesperson or something like that, but I would have to consider that after my gymnastic career," she said, hinting at a return to the Olympic arena after she reaps the financial rewards of her instant celebrity status. Both girls also are eager to experience a close encounter with a vampire or other eerie creature, according to "Access Hollywood" yesterday. "I think if the opportunity [for acting roles] come up we would do it," giggled Jordyn, while Gabby chimed in that she would venture onto the "Vampire Diaries" set as "maybe even a vampire."

So what are the two gymnasts doing to keep those gold medal bodies? Both Gabby and Jordyn view dieting as a lifestyle rather than a temporary weight loss program. Gabby loves heading to McDonald's for breakfast but limits those treats to an infrequent splurge, she revealed to Jay Leno recently. Focusing primarily on high protein and veggies, Gabby told Jay that after the games, she allowed herself to splurge on a single Egg McMuffin. Jay's response was intended as a joke, but for many gymnasts, it tastes like reality: Only four years until your next Egg McMuffin!" Gabby's a yogurt fan, she told Seventeen magazine in a recent interview. Her favorite variety: YoCrunch yogurt, which she describes as "like an apple pie in a cup! You have your apples on the bottom, your yogurt in the middle, and piecrust crumbs on top."

For Jordyn, a good diet begins with a good breakfast. She typically eats cereal with milk, and ranks Special K among her favorite varieties. For snacks, she follows Jerry Seinfeld's lead, munching on cereals such as Cracklin' Oat Bran, according to Sports Illustrated. Jordyn's favorite food, according to the U.S. gymnastics team site, is protein-rich and fiber-rich hummus.

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  • Day 5: Mens gymnastics all-around, Mariel Zagunis competes

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Suzanne Somers authors "Bombshell" to defy conventional anti-aging advice

Called "crazy smart" by Dr. Mehmet Oz, Suzanne Somers has crafted a new book that defies standard longevity and health therapies. Entitled Bombshell: Explosive Medical Secrets That Will Redefine Aging, the book offers tips on how to revitalize your life and live longer. Suzanne appeared on the "Today" show today to discuss how she took on the role of medical detective to come up with her controversial concepts.

Suzanne, who has also authored books on how to stay slim and sexy forever, believes that what the general public knows is just the tip of the iceberg when it comes to the latest medical therapies to help us live longer and enjoy our lives. Her goal is to "make aging inspirational," she said on the Today show. "I do walk my talk." So Suzanne decided to use this phase of her career to "gather the best and brightest in the kind of health that I'm interested in, interview them," and create her book. Suzanne also seeks to empower women to take charge of their lives by eating right and taking the right supplements.

"Remember this point at all times. You are the driver of this car. You are in control. Focus on the work that needs to be done on a daily basis to get to your end point. A fat reduction overview can help you establish a clear summarize of what you require to focus on to achieve your fat loss purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve step of their losing weight strategy. Promptly after are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Its the food you eat, the thoughts you think, the supplements you take, the sleep you get, the stress you manage, the chemicals you avoidthats the cocktail. It only takes a simple shift in your thinking and proactive corrections to your diet and lifestyle. By doing this you will form a great picture of your life and your future," she writes in her book.

Friday, September 29, 2017

Fitness celebrity Chris Powell explains his weight loss blueprint to Dr. Oz

He achieves real life miracles on the popular TV show, "Extreme Makeover: Weight Loss Edition," helping obese men and women shed pounds and transform their lives. If you've ever watched fitness celebrity Chris Powell and wished you could "borrow" his wisdom for yourself, your wish has come true.

Chris visited Dr. A fat reducing review can help you establish a clear describe of what you demand to focus on to accomplish your fat loss target if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance step of their losing weight program. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Mehmet Oz's talk show on May 10 to explain how his customized weight loss blueprint works. For additional help, click here to get his books, "Choose to Lose: The 7-Day Carb Cycle Solution" and "Chris Powell's Choose More, Lose More for Life."

Follow these three steps from Chris to shed pounds:

  • Determine your "burn" rate by multiplying your current weight by 12. Example: If you discover that your burn rate is 1980 calories a day and you eat 2500 calories, then those extra 520 calories will accumulate in additional pounds. But if you eat less than your burn rate, your body burns accumulated fat, resulting in weight loss.
  • Stay aware of calories and portion sizes by "automating" your meals, says Chris. In "Chris Powell's Choose More, Lose More for Life" (click for details), you'll get tasty, filling simple menus that can help you take off the pounds without deprivation. Eat every three hours, and consume breakfast within 30 minutes of getting up.
  • Exercise just five minutes a day to make a difference in weight loss. (Tip: For inspiration, click here to get the fitness DVD that Chris created based on his show: "Extreme Makeover Weight Loss Edition: The Workout 2011.")

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The K-E Diet Quick and Potentially Dangerous

Shedding pounds in a hurry is never easy and its certainly not without health concerns. Yet, the so-called crash diets rank among the most popular weight loss programs in America. In our culture of instant gratification, getting fast results is what seems to matter most.

Now a new program is making headlines that elevates the meaning of radical weight loss to a whole new level. The K-E diet, abbreviation for Ketogenic Enteral Nutrition, promises astounding short-term success without hunger pangs or the need for exercise.

And its radical alright, even by the looks of it. Instead of following a specific meal plan, dieters have a feeding tube inserted through their nose into their stomach to facilitate a constant drip of a protein and fat solution mixed with water that can lower their daily calorie intake to about 800. Although this equals a near-starvation scenario, those who have tried the procedure say they never felt hungry.

Its a hunger-free, effective way of dieting, said Dr. Oliver Di Pietro of Bay Harbor Islands, Florida, who offers the program in his clinic. Within a few hours, your hunger and appetite go away completely, so patients are actually not hungry at all for the whole 10 days [the program lasts]. Thats whats so amazing about this diet.

Although the K-E diet is not entirely new and has been in use in Europe for some time, it has suddenly attracted wide attention over here ever since Jessica Schnaider, a soon-to-be bride, has been wearing the feeding device in public for over a week so she could slim down enough to fit into her wedding gown.

I dont have all the time on the planet just to focus an hour and a half a day on exercise, so I came to the doctor, I saw the diet and I said, You know what? Why not? Let me try it. So I decided to go ahead and give it a shot, she said in an interview with ABC News.

Dr. Di Pietro asserts that his approach is perfectly safe. He says body fat is burned off through a process called ketosis that leaves muscle tissue intact. Although exercise is not required during the short diet period to ensure weight loss, Dr. Di Pietro agrees that exercising to maintain muscles may still be a good idea.

When the K-E diet first made the news, many nutrition experts responded with skepticism and a few were downright outraged. Any extreme low-calorie diet is associated with side effects [such as] kidney stones, dehydration, headaches, said Dr. Louis Aronne, director of the Comprehensive Weight Control Program at New York Presbyterian/Weill Cornell Medical Center. Nutrition should probably be included in that. If you lose muscle mass and water, whats the point of that.

That is a problem with most crash diets. The quick success in weight loss rarely lasts. As soon as people go back to their normal eating habits, they regain their lost pounds and sometimes add even more. This can result in the notorious yo-yo effect when body weight fluctuates considerably within relatively short periods of time.

Another potential danger is the development of eating disorders in connection with crash dieting, warns Dr. A fat reduction review can help you produce a clear describe of what you demand to focus on to complete your fat loss target if you're a novice; or serve as a reminder for those who are at an advanced or more improve phase of their weight-loss program. Promptly after are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. David L. Katz, director of the Prevention Research Center at Yale University and founder of the Integrative Medicine Center at Griffin Hospital in Derby, Connecticut. He has little patience with concepts like the K-E diet and compares them to disorders like bulimia. This diet is little short of lunacy, he wrote in a recent article published in the Huffington Post. If self-induced vomiting after meals constitutes an eating disorder, what exactly is infusing a liquid formula through a tube into the duodenum without medical indication? It has nothing at all to do with health and basically endorses the notion that weight loss by any means is acceptable.

Dr. Di Pietro argues that his method applies mostly to people who are in need of a quick fix and not to those who have large amounts of weight to lose or deal with weight-related illnesses, such as diabetes or heart problems. I get a lot of brides, nervous eaters, he said. But that may not be enough justification for resorting to such radical measures, according to Dr. Jodi Krumholz, director of Nutrition at the Renfew Center in Philadelphia, who specializes in the treatment of eating disorders. Even though they might do this one time for the wedding, I think there can be addictive qualities to these diets, and I think that someone might continue to do something like this. And it could put them in a really dangerous low weight place, she said.

Timi Gustafson R.D. is a clinical dietitian and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog, Food and Health with Timi Gustafson R.D. (http://www.timigustafson.com), and at amazon.com. You can follow Timi on Twitter and on Facebook.


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Instant weight loss celebrity-style: over-sized accessories

Celebrity stylists excel at choosing attire to flatter their clients' assets -- and hide the, ahem, lesser desirable aspects (as in bulging derrieres, overly hippy hips, and tummy pouches that Santa would envy). A fat burning overview can help you construct a clear summarize of what you need to focus on to achieve your fat reduction objective if you're a starter; or serve as a reminder for those who are at an intermediate or more enhance level of their weight loss strategy. Promptly after are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. One great trick: over-sized accessories to put the focus on the face, making the cheekbones look sharper, the jawline more narrow, and accentuating the eyes, or large handbags to make the physique look smaller.

Some over-sized accessories are even multi-functional. Take over-sized sunglasses, for example (a celebrity must), which can make you look more slender and also hide bloodshot eyes resulting from one too many flirtinis. Get the skinny below:

Over-sized sunglasses: Take a tip from Nicole Richie's very own brand, and don these House of Harlow Women's Audrey Sunglasses to acquire that chic-celebrity look of high cheekbones, elegantly contoured cheeks, and sculpted face.

Over-sized handbags: From over-sized totes to Hobo bags, large purses swung over the shoulder can do a Mary Kate and Ashley trick, making you look more frail - plus, you have all that room to hold your essentials!


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Thursday, September 28, 2017

Healthy downtown San Francisco lunch picks

When youre a busy worker bee, its easy to find yourself trapped in a 9 to 5 food rut. Tempting as it is to order online again from the deli downstairs or grab your third overstuffed burrito of the week, with just a little planning its easy to make healthier choices that will shake up your routine the key to making any lifestyle change stick.

Here are two Bay Area chains (downtown locations listed) that lend being virtuous a little pizzazz.

Fuel Caf (inside the Equinox Gym)

Dont be intimated by the beautiful people with personal trainers. Under the guidance of owner and nutrition guru Corey Syverson (whose free weekly newsletters are info-filled missives of hilarity), choose from healthy to-go options like the soba noodles with salmon or a quinoa bowl with fresh salsa for between five 10 Weight Watchers Points Plus ($6.95).

For a guilt-free afternoon treat, ask what fruits they have on hand that day and have them make you a smoothie with just the fruits you like best and ice a filling, healthy way to get in those daily nutrients. Bonus Tip: Syverson says they'll be instituting an online ordering system in April, complete with an option for delivery within a few blocks; but of course, getting in ten minutes worth of exercise is well worth the walk.

  • Address: 301 Pine St. (at Sansome)
  • Contact: 415-398-077; corey@fuelcafebayarea.com
  • Hours: Mon. Fri., 7:30 a.m. 9 p.m.; Sat. Sun., 9 a.m. 4 p.m.

The Plant Caf Organic

Drawing from a wide range of world influences, meals at The Plant arent the cheapest but theyre well worth the spend, comprised of fresh, organic produce infused with bright, distinct flavors.

Full nutritional info online makes it easy to stick to a meal plan. To get started, for a mere six Weight Watchers Points Plus the udon noodles, a mlange of sauted squashes and greens jazzed up with lime and jalapeno served swimming in a carton of piping-hot lemongrass broth, are a must-try. Even carnivores wont miss the meat in this vegan delight ($10.50).

Bonus tip: Call 10 minutes ahead to cut the lunch rush line (office workers let loose pack the oddly laid-out triangular space daily for both eat-in and take-out) and go straight to the Express Register.

  • Address: 101 California St. (at Pine)
  • Contact: 415-693-9730 or 415-693-9732; contactdowntown@theplantcafe.com
  • Hours: Mon. Fri., 7:30 a.m. A fat burning review can help you construct a clear outline of what you need to focus on to complete your fat loss purpose if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more boost phase of their weight-loss plan. Applying are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. 3 p.m.

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Slideshow: Fuel your child's education with healthy school lunches and snacks (Photos)

You bought the hot pink pencil your daughter wanted, and the slick Superman lunchbox that your son felt was essential. What's missing from your school supplies list: smart food choices for smart kids. Learn what to pack and provide to fuel your child's education in this article.

Studies show that breakfast is one of the best ways to keep children engaged and focused in the morning. Wise choices: oatmeal, low sugar cereals, peanut butter on toast, and fresh fruit. Is your child sensitive to gluten? Discover the best gluten-free cereals and breads by clicking here. A fat loss review can help you establish a clear outline of what you require to focus on to achieve your fat reduction objective if you're a novice; or serve as a reminder for these who are at an intermediate or more boost phase of their weight-loss strategy. Promptly after are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Many schools allow children to enjoy a snack during their mid-morning break. What to pack in that knapsack? Consider these tasty treats:

  • Got a kid who calls himself a "Cookie Monster?" Feed that fantasy with a Quaker Breakfast Cookie in flavors like chocolate chip. With zero trans fat and lots of fiber, this healthy choice is perfect combined with an apple or pear.
  • An older child may enjoy an individually portion of string cheese with fruit, or a mini package of pretzels, such as Snyder's of Hanover mini bags.

At lunch, remember that variety is the spice of life. Involve your child by offering choices and keep life simple by planning ahead. For example, take an hour each weekend to go shopping together, then plan the lunches for the week ahead. Your child will be more apt to actually eat lunch rather than do the infamous "I'll trade you for a Twinkie" barter arrangement at noon. Include healthy fats, protein, and complex carbs in each lunch, such as a sandwich on whole grain bread made with turkey, light mayonnaise, and veggies; a piece of fresh fruit, and a small plastic bag of nuts.

Remember after-school snacks count too. Keep a bowl of fresh fruit in the kitchen, and have a see-through plastic container of cut-up veggies in the fridge. In the cupboard, offer individually packaged healthy treats, such as Barbara's Bakery animal crackers. Leave the potato chips in the grocery store, and substituted popped (not fried), natural Popchips instead. Provide bottled water, low-fat milk, and, for hydration, pure fruit frozen bars. If it's warm and you've got children screaming for ice cream, click here to learn the five best options.

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Wednesday, September 27, 2017

Talking with Billy Blanks and his new PT 24/7 DVD workout system (Photos)

Billy Blanks has been out of the fitness spotlight for a bit, but the Tae Bo pioneer is back in a big way with a new comprehensive workout DVD set called PT 24/7. PT stands for physical training, and Blanks can do that like no one else with his kickbox-inspired aerobics, fantastic instruction and varied workouts.

Right now PT 24/7 is available online and through infomercials but is scheduled to be in stores on Oct. 25.

What's in the set?

  • Seven DVD workouts: Basics, Cardio, Cardio Burn, Ripped Core, Boot Camp Power, Combo Sculpt, Body Blast. For time-crunched exercisers, the workouts are 30 minutes long.
  • B2 resistance bands and kickboxing gloves that hook together and connect to your feet
  • Billy's Nutrition Guide: A four-week eating plan with tips and quick recipes
  • Rotation calendar: A poster-sized four-week wall chart that lets you keep track of your workout, weight, BMI and inches.

As always, in addition to great coaching and tips, Blanks provides inspiration and motivation in his workouts, talking right to you, the exerciser. We've done similar kickboxing workouts but this series really has you doing the moves correctly for maximum results.

We asked Blanks a few quick questions about his new program:

Q. How is your new program different than Tae Bo?


A. My new PT 24/7 system is a complete seven-week program including resistance training, a nutrition guide and a rotation calendar. You get the Billy Bands and gloves and seven 30-minute workouts. Ive never done 30-minute workouts before.

Q. Can beginning exercisers keep up?

A. A fat loss overview can help you construct a clear outline of what you demand to focus on to accomplish your fat loss target if you're a novice; or serve as a reminder for those who are at an intermediate or more advance phase of their weight-loss program. Applying are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Definitely -- anybody can do it. You start with the Basics DVD to learn the fundamentals. The Rotation Calendar will keep you from jumping ahead.

Q. Why is resistance training important for weight loss?

A. It helps burn more fat.



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Tuesday, September 26, 2017

Eat what you want and watch pounds vanish with the '8-Hour Diet' book

In one of the hottest new weight loss trends, you can eat whatever you want - as long as you eat that food within a certain time limit. A fat burning review can help you establish a clear describe of what you demand to focus on to carry out your fat reduction purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more boost level of their weightloss program. Following are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The creators of this new diet have put their theories and how to use them into a new book, "The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!" Sounds like a weight watchers dream come true - but does it work?

Author David Zinczenko, who authored "The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life," contends that this approach works because of the body's mechanisms. Some studies, in fact, have shown that by fasting 12 hours daily (e.g. eating your first meal at 7 a.m. and your last meal at 7 p.m.), you can lose weight more easily. David takes the concept one step further: Eat a blissful variety of food for eight hours daily - and then fast for 16 hours. Bonus: The diet is designed to be flexible, so - just like the "The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health" - you can follow it one day a week, three days a week or every day of the week to achieve your weight loss goals.

What this means: On days when you follow the eight-hour plan, skipping breakfast just may help. Co-author Peter Moore contends that "the science behind the whole breakfast thing has always been kind of shaky," telling Mother Nature Network that "when you start looking into it, you see as much science against the breakfast hypothesis as you see in favor of it, so maybe weve just been wrong all these years." He also cited research showing that intermittent fasting improves the metabolism and even may reduce the risk of dementia. Included in the book are recipes and workouts (the latter based on eight minute exercises). And Peter claims it works so well that he "had to ramp it back because I was afraid Id lose too much weight. That really says a lot to me about how amazingly, weirdly, magically effective this is."


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Monday, September 25, 2017

Dr. Oz wants to revitalize your life with energizers and metabolism boosters

Miss your morning mojo? Annoyed by afternoon angst? Dr. A fat burning review can help you establish a clear describe of what you need to focus on to accomplish your fat reduction target if you're a novice; or serve as a reminder for those who are at an advanced or more enhance phase of their losing weight strategy. Applying are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Mehmet Oz wants you to re-energize your life so that you can look and feel as fabulous as you deserve. And to help you, he's developed five ways to take charge of your energy. You'll feel revitalized and, because he's included metabolism boosters, even shed pounds effortlessly.

  • In the morning, try Dr. Oz's Energy Cubes. Combine 1 teaspoon spirulina powder with 12 ounces of lime juice, pour into ice cube trays,and freeze. The ice boosts metabolic energy. Add it to your fruit juice or water daily.
  • Take 400 mg of moringa oleifera in supplement form or drink as a tea, says Dr. Oz. They contain numerous vitamins and antioxidants.
  • Learn to breathe correctly. Take 10 deep breaths each morning and at night, relaxing and pulling in your belly button. (You can also learn how to breathe correctly by taking yoga classes like Jennifer Aniston.)
  • Do you feel zapped after lunch or mid-afternoon? Create an "emergency survival kit" in your purse with tasty essentials. Dark chocolate infused with peppermint oil gives you a lift and keeps you alert. Ginseng gum has been shown to boost your metabolism by up to 20 percent, says Dr. Oz.
  • Did you know that you have a "power down pressure point?" To get a good night's sleep, which has been shown to impact your weight, turn off electronics and focus on massaging the area above the bridge of your nose with your right hand until you feel relaxed and calm.
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Sunday, September 24, 2017

'Biggest Loser's' Francelina Morillo on boyfriend: 'We're motivating each other' (Photos)

Did you know that "The Biggest Loser" has a better romantic track record than pretty much every dating show on TV? It has happened again this season -- Francelina Morillo and Jeff Nichols, both 25, made a love connection on the "Biggest Loser" ranch and we talked to Morillo about it Tuesday afternoon. She was eliminated this week, keeping her beau on the ranch for another week.

We asked her why she thought the show worked so well at romance and what set off romantic sparks between her and Jeff.

"You get to see the person at their worst, and you see them blossom and grow and become this better version of themselves, so you just learn to appreciate them and admire them in a different way," she said in a phone interview with reporters.

A shared background led them toward each other.

"We have sort of the same stories," she said. "Our fathers passed away. They both had tumors and we dealt with the situation in the same manner. And on the show, we got to see each other grow and open up and just blossom into just such amazing people, and we learned to appreciate each other."

She lives in Albany, NY, and Nichols lives in Chicago, but Francelina and Jeff are training together in Chicago for the March finale.

"Were working out together and were motivating each other till the end," she said.

And as most people know, working out is only part of the battle. The other, larger battle is fought in the kitchen. We wanted to know how her eating habits have changed. She said that portion control has been crucial in her weight loss of more than 75 pounds.

"I was a compulsive binger, so I was eating a lot of healthy stuff, but I was binging on everything that was healthy," she said. "And now Im all about portion size and how if you have too much of a good thing, its also bad.

"Now I just fuel my body and Im not thinking so much about 'Oh, this tastes good. Let me just have a ton of it.' You know, its different," she continued.

And what fuels her body now?

"Honestly I am a meat eater. I love chicken, making salads, fruit with some peanut butter. A fat reduction review can help you establish a clear summarize of what you need to focus on to complete your fat loss purpose if you're a rookie; or serve as a reminder for those who are at an advanced or more enhance level of their weight-loss program. Promptly after are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. I just I enjoy tons of different things," she said. "Oh, I made kale chips the other day. Although I will say they werent too good."


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