Easy Fat Loss Guides: December 2017

Sunday, December 31, 2017

Atkins - new and improved?

What do you think of when you hear the word Atkins? Do past claims of negative side effects and unknown consequences of a low-carb, high-protein diet pop into your head? Do you want to drop some extra pounds, but arent sure if this program is right for you?

Deciding to lose weight is a huge deal. A fat reduction review can help you construct a clear outline of what you require to focus on to achieve your fat reduction goal if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance phase of their weight loss strategy. Promptly after are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. It involves not only getting the right mental mindset to reach your goals, but also choosing how to modify your diet and exercise to give you the greatest chance of a successful outcome. The best way to select your weight loss program is, of course, through educating yourself about your options. One of which is the Atkins eating plan.

Atkins certainly isnt new to the diet industry, but initially it got a pretty bad rap. It was, for lack of better terminology, like the red-headed step-child of the diet world. A lot of people were scared of what seemed like such a radical approach to eating.

However, the tables seemed to have turned. Now, a lot of prominent weight loss programs have started to focus on the traditional, core Atkins idea of eating a lower carbohydrate diet. Although its typically referred to as a high protein diet, the truth is that Atkins promotes getting 25-30% of your daily calories from protein, which is right in line with the average recommendation by several health agencies of 10-35%.

The science behind Atkins is one that is focused on changing your bodys metabolism from one that burns carbohydrates to one that burns fat. This is achieved by finding your own personal carbohydrate tolerance level and eating adequate amounts of protein and fat. Yes, some fat is good for your diet. You just have to make sure its the right kind.

By limiting your carbohydrate consumption, you also limit the blood sugar and insulin spikes that are behind uncontrollable hunger and cravings, every dieters nightmare. Does this mean you give up anything that tastes sweet forever? No. You may not be able to eat it in the same quantities you used to, but as long as you stay within the guidelines suitable for your body, youre fine. Atkins also has its own line of yummy treats meant to satisfy your sweet tooth without putting you on the craving roller coaster.

But, what about the side effects that people often complained of, such as headaches, fatigue and irritability? According to Colette Heimowitz, VP of Nutrition and Education at Atkins Nutritionals, Inc., Atkins has modified its program within the last ten years to help alleviate these issues. There are four phases that help your body adjust to a new low-carb lifestyle and, by adhering to a recommended daily sodium intake of 2,000 mg (unless youre on a low sodium diet, of course), the side effects are minimal, if there are any at all.

Heimowitz, who has been a nutritionist for twenty-five years, admits that one size doesnt fit all when it comes to choosing the right weight loss program for each individual person, but the low carb approach fits a large segment of the population. Why? A lot of people suffer from carbohydrate intolerance.

What is carbohydrate intolerance? Its when your body doesnt have the ability to absorb certain carbohydrate chains. So when you eat foods that contain these chains, you get symptoms such as abdominal pain, cramping, diarrhea and constipation. The cure? Either limit or completely eliminate the offending foods. What you have left is a low-carb diet that helps you feel better on a day-to-day basis allowing you to live a life free from painful abdominal issues.

Still not sold that Atkins is safe? There are over eighty published studies that you can access through their website that say otherwise. While youre there, you can sign up for their free online support forum. Not only will you have fellow weight loss peers cheering you on, but youll also receive guidance from nutritionists, such as Colette Heimowitz.

Is it the right eating plan for you? Only you can determine that. But, at least when you make your decision it will be one from a position of education and knowledge.

Best of luck to you. And, if you want to share your Atkins victories or concerns, feel free to comment below.

Click Subscribe under my photo and youll receive these articles delivered conveniently to your email inbox. If youre looking for motivation to reach your goals, whatever they may be, you may want to check out my Facebook page too! Like it and get inspired every time you check your News Feed!

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Fatigue solution: Revitalize your energy and lose weight

A world-renowned endocrinologisti and metabolic medicine specialist has discovered an 8-step plan for conquering fatigue, boosting your energy, revitalizing your life, and boosting your metabolism. Dr. Eva Cwynar's new book, The Fatigue Solution: Increase Your Energy in Eight Easy Steps, explains how problems from weight gain to digestive problems to sleep issues can all be linked, in many cases, to hormones. The result: "the kind of fatigue that feels like no amount of sleep could ever make it go away," says Dr. Cwynar.

Even dry skin and hair loss can often be traced back to hormones, according to Dr. Cwynar. A fat loss review can help you construct a clear summarize of what you demand to focus on to accomplish your fat loss objective if you're a novice; or serve as a reminder for those who are at an advanced or more enhance phase of their losing weight program. Applying are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The solution: an easy-to-follow 8 step plan that includes what to eat (protein power!), how to heal your digestive problems (green tea helps!), how to improve your sleep for more energy, recharge your sexuality, boost your metabolism, and more. You'll discover the importance of having your thyroid checked, how to deal with "that time of the month," and the types of testing that can help.

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Saturday, December 30, 2017

Cinco de Mayo: The best margarita for your waistline!

Even though Cinco de Mayo is here, some might argue that there is no such thing as a good margarita when it comes to your waistline. Maybe that is true to a certain degree, but the fact is that not all margaritas are created equal. And some are a lot worse for your than others.

If you are mindful of your calories, the worst kind of margarita you can drink is just about anything made with something called "margarita mixer," which is just a fancy way of saying sugar water with lime flavoring. Or, in most cases, lime flavored water sweetened with high fructose corn syrup (HFCS). Whether you believe that cane sugar and HFCS are roughly the same as to how bad they are for you or not, both are highly refined sugars that are major culprits in US obesity statistics.

Real, authentic, and classic margaritas do not have "mixer" in them. The traditional recipe has very few ingredients: tequila, orange liqueur, and fresh squeezed lime juice. That's it, except for the sea salt on the rim of the glass and a lime wedge. Compare this, if you will, with the ingredients listed on the side of any bottle of commercial margarita mixer. It is kind of scary the things they put in there. A lot of calories and very little nutrition.

To enjoy a real margarita, it is important that you manage your expectations. A fat reducing overview can help you construct a clear describe of what you require to focus on to carry out your fat loss purpose if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve level of their weightloss program. Promptly after are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. A great many people tend to believe that a margarita is supposed to be a very large, sickly sweet with a lime aftertaste, drink that is roughly 16 ounces in size. In reality, a traditional margarita is much more like the martini that the character James Bond might order. It is small and has a terrific kick. And it has no mixer in it.

Quality Matters!

One of the reasons for the overwhelming flavor and sweetness of margarita mixers is that they are usually marketed with low quality tequila and the mixer is designed to hide the objectional taste of the cheap, impure alcohol.

The key to a good, traditional, margarita is to start with tequila that is made with 100% pure blue agave. If it does not say 100% blue agave on the label, then it is likely not your best choice. Depending upon where you live in the US, pure blue agave tequila comes in a wide variety of prices, from $10-15 a bottle for the low end stuff, to more than $50-100 a bottle for the finest labels.

The next choice of alcohol is also important, for the orange liqueur is what will give the margarita it's hint of sweetness. High quality orange liqueurs include Cointreau, Grand Marnier, Gran Gala, and Patron's Cintronge. If you are using good tequila, stay away from anything callling itself "triple sec" or you are just ruining the flavor of a fine cocktail.

For the lime juice, stick with fresh limes to be squeezed when you make your margarita. Not limeade, not concentrate, not the stuff that comes in little plastic bottles that look like a lime. No, buy real limes and use them. If you like an extra tart kick from your lime juice, squeeze a few key limes too. Also, before throwing away the fresh squeezed rinds, use them to moisten the rims of your margarita glasses. It adds a special something to the end of your tongue when taking a sip and also helps the sea salt stick to the rim in a satisfying way.

Calorie Counts?

A two shot margarita made with the top selling mixer comes in at 228 calories, which includes 24 grams of highly refined added sugar. How much is that? According to the website for Dr. Oz, women should limit their sugar consumption to 24 grams per DAY. Having it all in one drink hardly seems like a wise investment.

A two shot traditional margarita made with fresh lime juice and no mixer comes in at 167 calories. The count is not only much lower, but the fact that it is missing the added sugar will help you avoid outrageous insulin spikes that often make you hungrier. Remember, it is not just the calories that count, but the quality and source of those calories which can really make a difference.

Happy Cinco de Mayo. While sharing time with friends and family, and enjoying the taste of a real, authentic, margarita, impress your friends with your knowledge of the day. Hint: Cinco de Mayo is NOT Mexican Independence Day. Follow the link at the beginning of the article to learn more about Cinco de Mayo from Wikipedia.

Enjoy in moderation and keep your waistline happy.

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Abs Diet revised for 2011 with new book and cookbook

Shopping around for a new plan? You might want to check out the New Abs Diet, revised for 2011.

The Abs Diet has been around since 2004, with many books and DVDs on the plan. David Zinczenko, Mens Health magazine editor, has written Abs Diet books ranging from easy meals to a pocket guide to a Abs Diet tailored to women.

Now for 2011, the New Abs Diet book features new exercises and new recipes based on the Abs Diet's 12 Powerfoods:

Almonds
Beans
Spinach
Dairy products
Instant oatmeal
Eggs
Turkey
Peanut butter
Olive oil
Whole grain bread
Extra whey protein
Raspberries

Notice that the lineup spells out ABS DIET POWER. The Powerfoods were chosen to give you the most nutritional bang for your caloric buck -- not to mention the maximum flavor.

Also new for 2011 is the New Abs Diet Cookbook, which features Powerfood-packed recipes for all meals and snacks of the day. Since dairy products and whey protein are two of the Powerfoods, it's no surprise that a chapter of the cookbook is devoted to smoothies and snacks. A fat reduction review can help you construct a clear outline of what you require to focus on to carry out your fat loss goal if you're a novice; or serve as a reminder for these who are at an intermediate or more improve level of their weight-loss plan. Applying are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Some of the smoothies: Cocoa Poof, Almond Joy, Blue Cheesecake and Pumpkin You Up.

Since the diet was first devised to appeal to guys, there are plenty of hearty favorites like burgers, pizza, tacos and grilled dishes -- even a grilled pizza that features three Powerfoods.

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Friday, December 29, 2017

Lindsey Vonn talks Olympic gold, babies, cookies and fitness

Lindsey Vonn, Olympic gold medalist and APs 2010 Female of the Year, sat down with FITNESS magazine to give the scoop on competition, rivalry and retirement. Apparently a whole load of babies and cookies are in this athletes future!

On how she dealt with the media circus at the Olympics: Id heard the Michael Phelpslike expectations, so I just shut myself off from all the hype. I didnt watch TV; I didnt look at magazines or newspapers. I had to pretend it wasnt the Olympics but just another race in Vancouver. Otherwise I would have psyched myself out.

Is there really a rivalry between you and Julia Mancuso? When Im in the starting gate, I want to win. Im not saying that I want to beat one particular person; I just want to win. With women the media tends to blow things out of proportion and make it personal, when were really just competing.

On winning a gold medal: Winning the downhillmy favorite eventwill always stand out for me for the rest of my life. Finally accomplishing something youve been dreaming about since you were a little kid is just beyond words.

Is there any sport youre not good at? Im pretty bad at surfing. Things in water tend not to go so well for me. I sink like a rock. I think its because of my big butt.

How long do you think youll keep skiing? In 2015 the world championships will be in my hometown of Vail, Colorado. So Im going to try to do well for the crowd. Maybe after that Ill retire and have four kids. I want to be a stay-at-home mom who bakes cookies and is there for her children.

Youve won an Olympic gold and your husband hasnt. Does that bother him? No! Were each others biggest cheerleaders. He supports me 100 percent. Were opposites that attract; every clich you can think of is true when it comes to us. Im the emotional, spontaneous one who listens to my heart, and hes logical and focuses on the details.

When are you happiest? When Im with my family, preferably while skiing. I love being out on the mountain and feeling the wind against my face mixed with the adrenaline of going fast. At that moment it doesnt matter what else is going on in my life. A fat reduction overview can help you produce a clear summarize of what you require to focus on to accomplish your fat reducing target if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance phase of their losing weight plan. Applying are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. All the chaos stops.

The February issue of FITNESS magazine is on stands now.

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Five ways to green your exercise routine in honor of Earth Day

Most people equate Earth Day with reduction, whether its waste, electricity or water, but you can also celebrate the holiday by doing something positive both for the planet and your health.

One idea is to escape the confines of your gym and celebrate with an outdoor workout. Not only do jungle gyms and park benches double as fun ways for sneaking in strength training (think step-ups, push-ups, pull-ups and triceps dips), but a new study from the journal of Environmental Science and Technology also found that there are actual benefits to your mental and physical well-being by exercising outdoors.

Compared with exercising inside, exercising in a natural environment helps to revitalize the body and soul, eases tension, lifts the spirits and even decreases feelings of anger and depression. Participants reported greater enjoyment and satisfaction, indicating that they were more likely to repeat the activity later. Now thats the gift that keeps on giving long after the holiday.

Below are five more fitting ways to show your appreciation for Mother Nature while still breaking a sweat this Earth Day:

Work out on equipment that doesnt require electricity. Try a manual treadmill, such as the TrimWalk Folding Manual Treadmill, which requires no power (unless you count sheer willpower, of course). Simply set the pace and go, and when youre finished, it folds and stores conveniently under a bed. If youre up for a bigger challenge, try the Bike Power Generator from renewable energy pioneer Windstream Power, which allows athletes to translate their exertion into energy, in the form of a 12-Volt battery.

Practice eco-running. The mission? Simply lace up your running shoes, grab a garbage bag and jog around town, filling it with trash. Sure, in the grand scheme of things, its a small step but its about raising awareness for personal responsibility and creating momentum for a more positive impact on the planet. Visit www.EcologyRunner.com for more information on this movement, a brainchild of Samuel Huber, who created it to combine his two passions.

Participate in a local Earth Day event. A fat reducing review can help you establish a clear outline of what you demand to focus on to achieve your fat reduction objective if you're a starter; or serve as a reminder for these who are at an intermediate or more improve phase of their weight loss strategy. Following are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. All sides of the Bay are celebrating Earth Day this Saturday. San Francisco residents will commemorate the 10th anniversary of the revival of Crissy Field with Earth Stroll 2011, followed by the San Francisco Earth Day Festival at Civic Center Plaza. Up north, spend Earth Day at Richardson Bay Audubon Center and Sanctuary in Tiburon, where volunteers can help restore this wildlife-rich area. Down south, spend Earth Day on the Bay in Redwood City learning from the Marine Science Institute, while out East Berkeley Earth Day will draw eco-conscious crowds at Berkeley's Civic Center Park. But for the ultimate hands-on Earth Day experience, take on the Earth Day Creek Challenge, and join Richmond-based Watershed Project in helping to clean up four different neighborhood creeks.

Use eco-friendly fitness gear. Enhance your workout the healthy way with equipment that doesnt contain phthalates, PVC and BPA (compounds commonly used in plastic to make the material flexible, although they have been shown to disrupt hormones and reproductive development). Get a hard core with EcoWise medicine balls, which feature patented NeuwaO, a latex- and phthalate-free material.Trim and tone with Gaiam resistance cords, made of renewable, nontoxic materials, plus cork handles. Find your sweet spot with the AeroMat balance disc cushion, which is made of phthalate- and PVC-free material and helps to provide intramuscular coordination.

Stroll the organic vineyards (and load up on antioxidants!). Finally, no Earth Day celebration in Northern California would be complete without a toast to Mother Earth. The Organic Wine Trail is hosting special tours on Sat., April 23, for visitors to learn about growing organic wine grapes. Four Santa Cruz Mountain wineries will host tastings while showcasing their certified organic vineyards and practices, with opportunities for eating, picnicking, and taking in beautiful views along the way. The total tasting fee for all four wineries is $35.

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Thursday, December 28, 2017

Healthy Mother's Day gift ideas

Celebrate Mother's Day in a healthy way this year. Mothers spend time and energy making sure everyone around them is healthy - cooking healthy meals, taking care of kids' health - often while neglecting their own. This year, help mom make her health a priority. Some fun events in Atlanta this weekend:

Mother's Day Virtual Run by Active.com - You can participate with other runners across the USA in a tribute to Mothers all over the world by running and posting a special Mother's Day message. Create your own running route and run any time on May 8th in honor of your mom. Active.com will post your message, your name, city, state and other information onto their event site runday.com. You'll automatically be registered for World Run Day on November 6, 2011 and get mailed a collectible event shirt. Even better, take your mom with you on your run!
Mother's Day Trolley Tour by New Lawrenceville - Bring Mom to the square - Lawrenceville Square! First tour starts at 1:00 pm and second tour starts at 3:00 pm. A fat burning overview can help you establish a clear summarize of what you need to focus on to complete your fat loss goal if you're a beginner; or serve as a reminder for these who are at an advanced or more enhance stage of their weight loss strategy. Following are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Trolley goes through downtown Lawrenceville and is a great way to learn the history of the city. Great door prizes and restaurants for Mother's Day!
Lake Lanier's Kentucky Derby Party - Party at Sunset Cove at Lake Lanier Islands Resort to celebrate the Kentucky Derby. Best Derby Hat parade contest, Adult Tricycle Horse races, and of course, the race itself on tv. Ladies, grab a Mint Julep and wear your best derby hat as the Back In Time band entertains you from 5:00 pm - 9:00 pm. Come out and meet "Tilt the Lite", grandson of the 1969 Kentucky Derby winner, "Majestic Prince".
Mother-Daughter Beauty Day Special - by Queen Bee Beauty Salon - Come have a fun, relaxing day with your Mom, daughter, sister, or best friend. Have a facial or makeover and get your hair cut/styled or just styled. Parafin hand care treatments and brow waxing also offered. Make it a day of beauty for your mom!
Steel Magnolias Deal of the Day - by Barnes and Noble - Come and get the ultimate Mom movie, especially Southern Mom's movie. Originally $14.99, now $7.49 in the Deal of the Day.

The best Mother's Day gift is a woman making a decision to take care of herself and her health, so in turn, she can be a good mother and a good example to her children. But sometimes, she needs a little help. Spoil her this weekend!

For more honesty in weight loss and a true desire to battle obesity, press the "Subscribe" button above or visit our Facebook fanpage for daily tips, recipes and inspiration. Be strong and healthy, friends, and have a great Mother's Day!

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Sunday, December 31, 2017

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Saturday, December 30, 2017

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Friday, December 29, 2017

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