Setting the World on Fire

With the recent running of the Boston Marathon, it can be rather tempting to think of what one is lacking. That is - and for most people this is true - we are not marathoners. Instead, we are ordinary folk.

We walk around the city - and the city is very walkable. Or we eat as well as we can - and Boston is very good for that, too. This is not the land of Velveeta cuisine. And we drink water - lots of people do. A fat reducing overview can help you construct a clear summarize of what you need to focus on to accomplish your fat loss goal if you're a beginner; or serve as a reminder for those who are at an intermediate or more advance level of their weight loss plan. Applying are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And so we are doing good things for ourselves.

But sometimes it can feel like it's just not enough.

Being an extreme weight loser means, let's face it, that it's a long-term commitment. It's a lot of work, and it is a lot of slow work, to get down there. And it's a lot of work to keep it off. So, perhaps, we can be forgiven for feeling a little inadequate at times.

Yet the corollary is also true, the feeling of being, perhaps, not invincible. But of having accomplished a lot. Celebrate that.

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Restful sleep combined with morning workouts yield optimum wellbeing

How many times have we planed to work out but our busy day throws a curve ball leaving us scrambling to finish our to-do list by bedtime? Instead of hitting the gym we hit the sack late just to wake up annoyed that we missed yet another workout because we are just too exhausted. The balancing act between work, family, and social events often trumps our personal health and well being.

A restful quality nights sleep will ensure a day filled with optimal energy. We all have an internal clock that operates on routine. This is called circadian rhythm, and it regulates our body on a 24-hour cycle. If we train ourselves to stick to a consistent bedtime we force ourselves to wake up when the alarm goes off feeling refreshed and ready to get our day started .

Over time our bodies will learn the new routine and it will become like second nature. We will feel rested, energized and will actually start looking forward to our morning routine. Early rising gives us time to start the day off right rather than rushing off to work at the last minute.

About 90% of people who exercise consistently do it in the morning! Morning exercise not only helps burn calories during the actual workout, but its effects continue long after. A fat reduction review can help you establish a clear describe of what you demand to focus on to achieve your fat loss goal if you're a beginner; or serve as a reminder for these who are at an advanced or more boost phase of their weightloss strategy. Promptly after are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. It's called EPOC, excess post-exercise oxygen consumption, that's just a fancy way of saying you burn extra calories even after your workouts over. The best thing about it is you are done for the day and can focus on all the other joys life brings to us on a daily basis.

Morning exercise also releases endorphins which trigger a positive feeling in the body. Regular morning exercise has been proven to reduce stress,ward off anxiety and feelings of depression encouraging a positive and energizing outlook on life. Challenge yourself for one week to get up a half an hour early to get your workout completed.

A restful nights sleep is so important and goes hand and with a good morning workout routine. By implementing this into your daily life you are well on your way to improved well being.

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Katie Couric's talk show features post-pregnancy plump Jessica Simpson (Photos)

Launching her new talk show today, Katie Couric has lured celebrity guests ranging from Jessica Simpson, who after almost six months still hasn't restored her pre-baby body, as she discusses today with Katie, to (on Wednesday) Heidi Klum, who slimmed down successfully in just six weeks. Although she may not have intentionally chosen this study in contrast, the two illustrate the diet dilemma that more celebrity moms are facing: the media spotlight unmercifully shines on their weight loss progress or, particularly in Jessica's case, lack of progress. As Katie said to the Vancouver Sun yesterday, "Whats good is: people are interested. Whats bad is: people are TOO interested, sometimes."

Jessica in particular has become the post-pregnancy poster girl for celebrity mom weight loss wars. She's honest in admitting that she overdid it when it came to eating her favorite foods during her pregnancy, weighing an estimated 170 pounds at one point. "I let myself indulge in everything I wanted because it was the first time I was ever pregnant, and I wanted to enjoy it," the 32-year-old ruefully confessed to USA Today. Among her favorite comfort foods: mountains of macaroni and cheese. And in contrast to Snooki, who dieted during her pregnancy, Jessica says she did not realize that her binges would impact her weight after she gave birth. "I didn't realize [the weight] didn't all come off with the baby," Jessica explained.

Chatting with Katie, Jessica's focus is on the challenges she has faced, including the rumors and catty remarks. Snooki, for example, named gaining weight like Jessica as one of her biggest fears and reasons for dieting during her pregnancy. And she also talks about her successes, ranging from fashion to music. One of those successes: getting only 10 pounds away from her pre-baby body. To do so, Jessica has replaced her comfort foods with Weight Watchers-approved products in her role as their new spokeswoman. She eats 28 Weight Watchers points daily and works out with a personal trainer four to five times a week, according to People magazine. "My body is not bouncing back like a supermodel," Jessica said, with a tactful reference to Heidi. A fat reduction review can help you establish a clear outline of what you need to focus on to carry out your fat reducing purpose if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more boost phase of their weightloss strategy. Promptly after are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. "I'm just your everyday woman who is trying to feel good and be healthy for her daughter, her fianc and herself."

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Celebrate graduations and weddings without after-party food guilt

You go with the best of intentions. You spend all morning telling yourself you will stick to your diet. You will make healthy choices. You will only eat good foods.

Your resolve is solid as stoneuntil you actually arrive at the party to see the cascade of food before you. Before you know it, youre halfway through the food line with a plate that is already heaping with everything you told yourself you werent going to eat, wondering if you should get a second plate to hold the foods youve not gotten to yet but surely will want to taste.

Does this sound like you? Do you find it hard to keep focused on your weight loss goals when faced with buffets of delicious food which adorn graduation, birthday and wedding celebrations? If so, you are not alone.

It is hard enough to stick to healthy eating when you are in a controlled environment. At home, you dictate which food is kept in the refrigerator and cupboards. You have a plethora of healthy snacks on hand if you get the urge to stray from your eating plan.

But, how do you handle it when you cant control what food is being offered? Even healthy food is not so healthy when it is cooked in oils and loaded with extras like cheese and sauces. And buffet style service? Every dieters nightmare!

Here are some guidelines to help you survive the food lines without sacrificing your weight loss goals:

• Eat something small before you go. Your first instinct may be to not eat at all before the gathering and save your calorie intake for all of the yummy food that is certain to be displayed for your feasting pleasure. However, if you go to the party starving, you are more likely to make not-so-good choices. Eat something small like a salad or have some broth based soup. Its easier to say no to high calorie foods when youre not completely ravenous.
• Scan the entire food line prior to making yourself a plate. Agree to allow yourself a few items that you only get at gatherings like this. If Aunt Marthas potato casserole is to die for, then give yourself permission to have it. It is okay to treat yourself every once in a while.
• Remember that the party is about the celebration itself, not the food. Sure, you can enjoy the food too but what will you remember years from now the memories of talking and laughing with family and friends, or the chicken and pasta that were served?
• Plan for the splurge. If you know that you are going to eat more than you normally do at events like this, you can do so guilt-free if you plan for it. Maybe you amp up your exercise routine or cut down on your food intake for a couple days prior to the party. This will allow you to go, eat and have fun without telling yourself that what you are doing is bad. A fat loss review can help you establish a clear outline of what you require to focus on to complete your fat reducing goal if you're a starter; or serve as a reminder for the ones who are at an advanced or more enhance level of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. You planned for it. Its okay.

Events surrounded around food can be daunting to someone who is trying to maintain or reduce their waistline. What you have to remember is how good you feel when you walk away from a typical trigger situation without giving into it. Not only do you celebrate the success for the graduate or newlyweds, but you also get to celebrate your success in getting closer to your weight loss goals.

For continued great tips on weight loss and how to stay motivated, be sure to hit Subscribe under my photo. My articles will be conveniently delivered to your email inbox so you wont miss any great information! And, feel free to share with your friends and family on Facebook and Twitter. They can stay up to date on all of the tips and tricks of getting and staying in shape!

I am here to help you through the tough times so please feel free to leave a comment or question on my site. Im here to help you on your journey to a more fit, healthier life.

Above all, keep fighting the fight and working toward your goals! Youre worth it!

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Foods to eat to beat the heat

With the current heat wave lingering across Cedar Rapids, it is important to stock up on water-dense foods to help you beat the heat.

Fruits

Indulge in fresh fruits that are rich in water such as strawberries, grapes, watermelon, and apples. Citrus fruits, such as lemons, oranges, and pineapples, are also nutritionally-rich foods that are cooling and refreshing.

Vegetables

Cucumbers, lettuce, celery, and peppers are all over 90 percent water and are great vegetables to eat to beat the heat. A fat burning review can help you build a clear outline of what you demand to focus on to accomplish your fat reducing goal if you're a starter; or serve as a reminder for the ones who are at an advanced or more advance step of their losing weight strategy. Following are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Also consider that dark colored vegetables are more cooling than those vegetables that have brighter colors.

Water

When the temperatures are scorching outside, make sure you are drinking plenty of water to replenish your body and avoid dehydration. Add a refreshing flavor to your water by juicing your favorite cooling fruits and freezing them into ice cubes to help keep the water cold and add a sweet taste.

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Taking to the trails: Spring snowshoe review

Snowshoeing has quietly taken the snow sport world by storm with 3.4 million people having strapped on a pair of snowshoes last year, an increase of more than one million from 2007, according to the Sporting Good Manufacturers Association's Sports & Fitness Participation Topline Report.

But despite the apparent ease of this approachable winter weather activity, many beginners find themselves wondering how to get started. And with the dizzying array of snowshoes now available, it pays to do some research before hitting the trails.

Its good to start by renting equipment to get a feel for the sport before deciding if its something in which youd like to invest. If you decide to take the plunge and purchase your own gear, the next step is to consider the type of snowshoeing youd like to do: Basic entry-level trail snowshoes are primarily for packed paths, hiking or all-mountain snowshoes allow for more off-roading, and backcountry snowshoes are best for deeper powder and steeper slopes.

Snowshoes are also sized by gender, height, weight and type of trail. And in terms of features, youll want to take into account the following: Flotation (the deeper the snow, the bigger the snowshoe), articulation (how much movement allowed by the bindings), control (how the binding fits your shoe) and traction (determined by the quantity and size of crampons).

Simply prioritize the features based on your desired type of snowshoeing, pair with a comfortable waterproof boot, and youre on your way to partake in the hottest sport to hit cold weather climates. Here are a few great options to get you started:

Bigfoot Adventure Sport Snowshoe

Quite possibly the perfect entry-level snowshoe; built for maximum durability with heavy-duty crampons, the ergonomic design allows for smooth strides, while the wider lightweight frames provide maximum flotation in all winter conditions. A fat burning overview can help you produce a clear outline of what you need to focus on to accomplish your fat loss goal if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more improve level of their weight loss plan. Following are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. They handled with ease despite deep Tahoe powder, and the no-hassle ratchet bindings gave the most precise and secure fit.

Notable features: Dual Ratchet bindings accommodate all sizes and types of footwear, heavy duty aluminum Snow-Trac nonstick crampons ensure traction without snow buildup, plus the unique design packs flat for compact transport.

Best for: Pro performance at an entry-level price point

Price: $79.99

For more information on Bigfoot snowshoes, click here.

Tubbs Mountaineer Snowshoe

Aggressive traction, secure bindings and durable designs make these ideal backcountry snowshoes perfect for steep, deep conditions. Not only did the larger size provide excellent floatation in three feet of Tahoe snow post-storm, but the bindings also held snug during off-trail expeditions, yet allowed for plenty of freedom of movement for easy maneuverability in a variety of conditions.

Notable features: The ActiveFit binding and ActiveLift heel lift add to this snowshoes versatility, plus the eight-point Anaconda crampon underfoot gives traction in all types of terrain.

Best for: Exploring even the most uncharted territory

Price: $249.95

For more information on Tubbs snowshoes, click here.

Atlas Elektra 10 Series Snowshoe

Flexible decking, grippy tempered steel traction and easy-to-use bindings in a female-friendly, geometric design give this snowshoe terrific comfort and stability on winter trails. One of the smaller and more efficient models, the Elektra handled well on packed trails, thanks to the toe crampon and Traverse Trac rails that add extra sidehill control for confident strides.

Notable features: Wrapp Comfort offers easy entry and eliminates pressure points thanks to insulating EVA padding, while the Spring-Loaded Suspension allows for unmatched responsiveness.

Best for: Taking to miles of trails with ease

Price: $199.95

For more information on Atlas snowshoes, click here.

Easton HIKE Snowshoe

A two-piece articulating frame flexes to absorb torque and provide a more stable ride with aggressive rear traction over uneven terrain, while the deeper side-cuts in the asymmetrical frame accommodate a more natural, women-specific stride. Its also interesting to note that all energy used in the manufacturing of Easton snowshoes is wind generated, and 80 percent of the snowshoe is recyclable (each piece is labeled with its own code for sorting), so users can feel good during and after the life of the product.

Notable features: The Virtual Pivot Traction Cam creates a step-leveling effect that digs deeper for improved traction and natural roll-though, and the Split-Axis forward crampons dynamically adjust with each step to add traction on steep inclines.

Best for: Eco-friendlies in search of extreme excursions

Price: $199.00

For more information on Easton snowshoes, click here.

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From weight loss to depression, omega-3 can help you look and feel your best

Wish you could shed a few pounds while also finding relief from the blues and reducing your risk of age-related diseases? Learn how omega-3 essential fatty acids might be the solution, according to the latest studies. When you're feeling depressed, reaching for a quart of double dark chocolate fudge with chocolate chips (cherry on top, please) seems like a soothing solution. I've been there, done thatand we all know how it ends up: that "oops I did it again" feeling when your jeans won't zip! So how can you ease that blue mood? In recent studies, researchers have discovered that omega-3 supplements can help to ease depression, which in turn can help with weight loss, reported ABC News.

"We've been very impressed by the response rates we've observed," Dr. David Mischoulon, a psychiatrist at Massachusetts General Hospital who has overseen an omega-3 clinical trial, told ABC. A fat reduction review can help you build a clear summarize of what you require to focus on to achieve your fat reduction goal if you're a rookie; or serve as a reminder for these who are at an intermediate or more improve phase of their weight loss plan. Promptly after are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. "We believe there is definitely something to these treatments." And just to add more bang to your buck when it comes to omega-3's, an exciting new study revealed that taking these supplements can even help to minimize the impact of aging, reported the Atlantic in early October. The result: You can reduce your risk of age-related diseases such as dementia. An NIH study found similar results that omega-3 fatty acid supplements can delay memory loss.

You have two options for getting your daily dose of omega-3's: supplements or seafood. Talk with your doctor first to see what your health professional suggests for you. And if you get the "go for it!" green light, try these tips:

• Don't like to eat fish and aren't crazy about big capsules? Seek supplements such as Coromega Omega-3 supplements in orange-flavored squeeze packets.
• Feel fine about capsules? Look for a reputable company that has pure ingredients, such as Nature Made Fish Oil Omega-3 supplements.
• But what if you do like fish? If you're like me and a mermaid when it comes to lovin' fish, then be sure to choose a safe source, such as salmon or wild albacore tuna. I'm wild about Wild Planet Wild Alaskan salmon.
• Need a quick, healthy lunch? Cut the calories without cutting the flavor by mixing one can of tuna with 1/4 cup of plain Greek yogurt instead of mayonnaise. Cut up a scallion and mix it in with 1/2 teaspoon of garlic salt. Serve on a bed of Romaine lettuce and chopped tomatoes for a lunch that's packed with protein, vitamins, minerals and great taste!

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  Chia for Weight Loss - How Chia Seeds Help You Lose Weight

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The essentials to hiring a Personal Trainer

Lets discuss the absolute necessities when hiring a personal fitness trainer, as well as some warning signs of what to avoid. If you make the choice to hire a trainer, but more importantly to take the time to hire the right trainer for your personality and fitness goals, it can have a huge impact on your life.

Education: Most consumers cannot differentiate between a qualified and an unqualified trainer. A starting point is to be sure your trainer is certified through a reputable fitness organization. There are literally hundreds of certifying bodies for Personal Training in The United States. The National Commission for Certifying Agencies (NCCA) is an accrediting body in our industry. Make sure that your trainer has at least one accredited certification such as NASM, NCCPT, ACSM, ACE, NSCA or AFAA. An exercise science or other related college degree is helpful but is not necessary. However, the more education your trainer has, the better your results may be.

Experience: I recommend that you choose a trainer with at least two years of industry experience. There is quite a bit to be said for on-the-job training. Experience accounts for the intangibles such as the ability to communicate better and knowing your limitations. Many novice trainers mistake working you too hard for a good workout. Experienced trainers understand how to properly pace you for injury prevention, exercise recovery and improving the overall enjoyment of the experience.

Additionally, you must seek a trainer that has the expertise that meets your needs. If FITNESS is your goal then most qualified, experienced trainers can certainly do that. If improving athletic PERFORMANCE is your goal-this will take a trainer with a different/additional skillset. If FAT LOSS is your goal you must seek someone out that understands food intake psychology in addition to their fitness credentials. Do not think that all trainers have the same specialties. They do not. (More to come on this in a future article).

Intangibles: Does the trainer communicate with you or at you? Do they use words and terminology that you can easily understand or do you need a fitness dictionary to figure out what they are saying? Use your gut. Do you feel that this person is sincere and truly willing to aid you or that you are now going to fill that small gap in their schedule?

An Open Mind: This is a rapidly expanding field. A fat reducing review can help you produce a clear describe of what you require to focus on to achieve your fat loss goal if you're a novice; or serve as a reminder for those who are at an advanced or more boost stage of their weight loss program. Applying are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Fitness, health, weight management and performance sciences are changing every day. Does your trainer evolve as well? Or have they continued to do the same thing over and over. Ask your potential trainer the last continuing education course they attended or if the facility where they are employed provides continuing education.

Full Time, Career Minded Individual: Is this (training) what your trainer does for a living? Or is it a part time proposition? Chances are the trainer is not as skilled doing part time work because they are spending the majority of their time learning their primary craft.

To your health,

Robert J. DeVito

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Gear Review: Lululemon Run:Swiftly Tech Short Sleeve

What do you get when you cross the coziness of your favorite well-worn t-shirt with the responsiveness of technical apparel? Lululemons Run:Swiftly Tech Short Sleeve shirt, a perfect blend of comfort and performance in one sleek, sporty package.

This lightweight, seamless top features mesh venting in high-sweat areas, plus chafe-resistant flat seams to keep you comfortable, regardless of activity or intensity. A fat reducing review can help you establish a clear outline of what you demand to focus on to carry out your fat burning objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance step of their weight loss program. Applying are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And for those looking to justify the price tag ($58), the fabric wicks moisture and is made of specially-knitted Silverescent with X-static, a silver fiber that inhibits the growth of bacteria and is known for its anti-stink properties. Plus, in typical Lululemon fashion, the fit flatters and special attention has been paid to the cut, which includes extra length to keep it from riding up.

I tried out the top during cross training and, most notably, a half marathon to see how it would hold up to extreme exercise. The verdict? Im usually a fan of tank tops for running both for their cooling effect and because they allow for more freedom of movement but the light-as-a-feather fabric in this tee proved adept at both. And although it is designed for running, the top would also translate well for a variety of activities, especially if youre looking for a more modest apparel option while working out.

In terms of stink factor, the Run:Swiftly certainly passed the test, but I hit the wicking threshold of the shirt while on long-distance runs. The fabric does a great job of pulling moisture away from the body, but under intense and prolonged activity, I didnt think it kept up with the evaporation process as much as Id like. But once I stopped and gave the shirt a chance to respond, it did dry out quickly so active types will appreciate the fact that this top does a good job of deflecting sweat while out and about after the gym.

Its also important to note that the Silverescent fabric is highly-technical, but tends to be on the delicate side. Why? The weave of the top is looser to accommodate the silver threads, so its critical to be mindful of things it might snag on when wearing this top (Velcro, for example). Take extra care to wash it separately with other delicates and air dry to prolong the life of the Run:Swiftly top for many workouts to come.

For more information or to check out Lululemons other products, visit the Lululemon store at 334 Santana Row 1035 in San Jose or go to Lululemon.com.

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Nutrisystem introduces transition tools to help in weight maintenance (Photos)

Congratulations, you're at goal weight -- now what? If you've lost your weight on Nutrisystem, a favorite of entertainer Marie Osmond and Hall of Fame quarterback Dan Marino, the company has introduced new transition tools to help their clients move from the structured program to a lifetime of eating on their own.

We talked with two Nutrisystem executives on Friday. The transition tool kit "empowers the consumer to take control of what theyre putting into their body," says Stacey Walstrum, senior director of product development.

What is offered?

• Healthy Steps Portion Control Serving Set: A three-piece utensil set of a starch spoon and slotted vegetable spoon that serve -cup portions, and a spatula that doles out a 3-ounce portion of meat.
• Nutrisystem Meal Measure: This tool, which fits on a plate, allows you to measure starches, fruit, vegetables and proteins according to your Nutrisystem meal plan.
• Low GI Cookbook, Nutrisystem Edition: The cookbook is from the authors of The New Glucose Revolution series. Each recipe provides nutritional information, its glycemic load and the Nutrisystem program equivalent. The cookbook is a revised edition of The Low GI Cookbook, but Bruce Daggy, Nutrisystem's vice president of research and development, says that the authors had to eliminate some recipes from the original book that were too high in sodium and sat fat to conform to Nutrisystem's nutritional standards.

Nutrisystem's program food is based on the glycemic index and Daggy says that it's ideal for clients to transition to a "real world" low GI diet. "Literally hundreds of studies show somewhat better weight loss, better hunger management," on a low GI diet, Daggy says. And it's even more important for people with diabetes, Daggy says. "Seventy-nine million Americans are on their way to diabetes," he says. "As people are more willlng and able to do more food prep on their own, the cookbook gives them more knowledge."

As for last week's Consumer Reports story on diet programs, Daggy says that while the company has a published, peer-reviewed study out on its Nutrisystem-D program for diabetics, other studies on Nutrisystem are "in the field" and should be released within a year. While Consumer Reports praised Nutrisystem on its nutritional stats, the magazine dinged the program on the lack of long-term studies. A fat reducing review can help you produce a clear outline of what you need to focus on to carry out your fat reducing purpose if you're a novice; or serve as a reminder for those who are at an advanced or more advance phase of their losing weight strategy. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Daggy also said that Consumer Reports was a little high on the program's sodium stats and added that if clients need a lower sodium plan, they can work with counselors over the phone to tweak the diet.

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Cant Lose Weight? It Could Be Stress

People who fail to lose weight, routinely name stress as one of the greatest obstacles they face when trying to diet and eat more healthily. As a health counselor, Ive heard it a thousand times: When Im stressed out, I almost automatically reach for food. I cant resist, I just need something to help me cope.

Excessive snacking and overeating are common responses to stress. When feelings of anxiety and discomfort persist, food can offer much needed relief especially the kind we call comfort food. Scientists believe, however, that there is more to the stress-food connection than a simple inability to stay away from the munchies.

Stress itself is not necessarily the problem. In fact, experiencing stress is a natural response without which we would not have survived as a species for long. Stress is our bodys way to protect us from danger. In emergency situations, the release of stress hormones such as adrenaline and cortisol allow us to focus better, react faster and work harder than we normally would be able to. In extreme cases, stress hormones can enable us to react almost without thinking as if on autopilot, a process also known as fight-or-flight response, which can be a lifesaver.

But these mechanisms are only designed to deal effectively with short-term events. If the perception of danger continues unabatedly, our own natural defenses can eventually turn against us. Especially in situations where neither fight nor flight responses are possible, enduring continuously high levels of stress can cause serious damage to our physical and mental well-being in multiple ways. Over time, this can lead to a dangerous form of chronic stress, a condition so widespread and so severe, it has become one of the greatest health threats of our time.

Stress can mean facing each day ravenously hungry, adding weight gain to [peoples] list of worries, says Dr. Elissa Epel, a professor of the Department of Psychiatry at the University of California, San Francisco. A fat loss overview can help you produce a clear describe of what you require to focus on to achieve your fat reduction goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more advance level of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. While the immediate response to acute stress can be a temporary loss of appetite, [] for some people, chronic stress can be tied to an increase in appetite and stress-induced weight gain. The problem, she says, lies within our neuroendocrine system, a brain-to-body connection that harkens to evolutionary times and which helped our distant ancestors to survive. This system still activates a series of hormones whenever we feel threatened.

For instance, the stress hormone, cortisol, is responsible for replenishing the body with nutrients even after the stress-inducing causes have passed. As cortisol levels rise, our appetite for food increases. While the hormone itself does not make fat, chronically elevated cortisol levels can have a variety of negative health effects, including a decrease in insulin sensitivity, growing insulin resistance, reduced kidney function, hypertension and weakening of the immune system.

The fuel our muscles need during fight or flight is sugar one reason we crave carbohydrates when we are stressed, says Dr. Riccardo Perfetti, an endocrinologist and director of the outpatient diabetes program at Cedars Sinai Medical Center in Los Angeles. To move the sugar from our blood to our muscles requires insulin, the hormone that opens the gates to the cells and lets the sugar in. And high levels of sugar and insulin set the stage for the body to store fat, he explains.

To better control these negative effects from stress responses, experts recommend regular exercise, not only to burn calories but also to enhance the bodys production of biochemicals that can counterbalance the concentration of stress hormones.

In times of heightened stress, the worst thing people can do is sit and stew in frustration and anger without expending any of the calories or food stores that would be used in a physical fight out of stress or danger, says Dr. Shawn Talbott, professor in the Department of Nutrition at the University of Utah and author of The Cortisol Connection.

The best de-stressors are eating a balanced diet, getting sufficient amounts of sleep, taking breaks for relaxation and rejuvenation, avoiding stimulants like caffeine, tobacco and alcohol, and spending time with supportive family members and friends.

Timi Gustafson R.D. is a clinical dietitian and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog, Food and Health with Timi Gustafson R.D. (http://www.timigustafson.com), and at amazon.com. You can follow Timi on Twitter and on Facebook.

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