Biggest Loser season 13 week 15 recap: Makeover finale

Biggest Loser season 13 week 15 was only an hour long tonight, but there was plenty of pomp, circumstance and sweat at the White House with a workout featuring First Lady Michelle Obama, who can Burpee with the best of them. But after a misguided melted-cheese meltdown in her DC hotel room, Chris found herself on the receiving end of the elimination vote, which was no surprise.

In the continuation of last weeks makeover show, the spiffed-up contestants and trainers got to meet First Lady Michelle Obama and her awe-inspiring arms. Shes definitely a fan of the show because she knew everyones names and everyones stories.

She told the contestants about the Lets Move initiative to combat childhood obesity, and Bob took that opportunity to get everyone out of their fancy clothes and into workout clothes. A fat loss overview can help you establish a clear outline of what you require to focus on to achieve your fat reduction purpose if you're a beginner; or serve as a reminder for these who are at an advanced or more enhance level of their weight-loss program. Applying are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Everyone was pumped to work out with the first lady, especially Bob and Buddy.

Quote of the week, from Buddy: Thats my Firstie thats my Michelle Obama.

Wouldnt you be afraid of sweating all over that fancy White House Oriental rug? Especially Biggest Loser-level sweat. After the workout, Mrs. Obama talked about the Presidential Active Lifestyle Award, or PALA. Viewers can go to NBC.com/PALA where you can sign up for the fitness challenge in the name of your favorite contestant.

Then the Chris drama started up again. On the phone at the hotel in DC, husband Santa Not Really Claus told her that he missed her, and she tearfully drowned her sorrows in a jar of mayonnaise bleah! among other things. But after a treadmill talk with Bob, she got her stuff together and vowed to fight on.

Meanwhile, back at the ranch (NEVER GETS OLD), it was time for the weigh-in. Howd they do while in Washington?

Buddy: 9

Kim: 2

Jeremy: 11

Conda: 5 (she had a 1-pound disadvantage from last weeks challenge, so its 4)

Mark: 4 (he made it to One-derland; its rare that a guy does that on the ranch)

Chris: +2 (all in mayonnaise and peanut butter)

Elimination: Kim and Chris were up for elimination. Support has always been stronger for Kim than it has for Chris, but Kim is a big threat to the remaining contestants. But in the end, the votes went against Chris.

The update: Chris started the show at 240 pounds and shes now at 156 and looks years younger than her old Mrs. Claus persona. She has her entire family working out together.

Next week: Weve read about it and speculated about it and now its here the big contestant walk-off! Reportedly, two contestants get the boot who will it be?

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Score low on calories, big on taste for SuperBowl snacks

Got a plan? That's the trick to scoring low on the calorie scale, big on the taste scale when it comes to SuperBowl snacks! No plan? Don't wing it - we'll help:

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• Chips? If you dream of potato chips and corn chips, give them a kick! Substitute: celery stalks, carrot "chips," and large lightly steamed then cooled mushroooms and zucchini slices for snack time instead.
• Beverages? Make them the favorite of stars like Blake Lively: zero calorie, fabulously flavored HINT water!

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Special Occasions

Events and special occasions can easily turn into major setbacks for any weight management- or fitness program. Holidays, vacations, reunions, parties and weddings the list of opportunities is endless. Even in exceptional situations, you should never pull out all the stops.

There is not much you can do about the food when you are invited to someone elses home or to a restaurant. However, you can avoid some of the worst damage by navigating around the typical pitfalls. For example, you can limit your hors doeuvres to one or two and enjoy just a small bite of the desserts. Always watch your portions, stick to your preferences and resist the urge for second helpings. A fat burning review can help you establish a clear summarize of what you require to focus on to carry out your fat reducing objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance stage of their losing weight program. Promptly after are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. You may also think about throwing in some extra time for exercise over the following three days or so to get back on track.

Having said all that, you should not ever consider food any food as the enemy. If cutting back on eating what you love leaves you feeling deprived, you will sooner or later succumb to temptation and fall back into old habits. So, dont be too hard on yourself, especially when you feel like celebrating. Note that nothing is forbidden but everything counts.

But moderation is always key. Remember your health goals and the progress you have already made. No need to jeopardize everything you worked hard for just to indulge in a little fun.

Some suggestions for staying on track when youre having fun

First, plan ahead. Identify the events you will be attending in the near future. Consider what each event will entail and mark your calendar accordingly. This gives you a better idea of what to expect with regards to your food consumption. For example, you probably have more control at a cocktail party than at a multi-course sit-down dinner. An opening of an art show with passed finger food may be easier to handle than a wedding or a cruise where delicious foods just keep coming. In case of the latter, you need to seriously prepare yourself for the coming assault.

Second, consider your options. Your plans should allow you to enjoy yourself but not completely undo all the progress you have already made. Perhaps you can increase your exercise regimen and observe your diet extra carefully in the days before the event. Or there may be health-promoting activities available on site. While you are attending a wedding, reunion or business conference at a resort, make sure to take full advantage of all the spa and workout amenities.

Third, anticipate what problems or situations you might encounter along the way that may challenge or prevent you from reaching or maintaining your goal. Write down each problem, including social- and other environmental challenges, emotional triggers as well as old thought patterns you might revert to.

Fourth, once you have put together your list of potential challenges and weighed your options, you have all the tools you need to develop a strategy to keep yourself on the right track. All you have to do is follow through. (I know, easier said than one.)

Finally, remember that special occasions only last for a limited time. Even if they cause you some setbacks, they are only temporary. Once theyre over, you can recommit to your regular schedule. Until then, dont let anything spoil your fun (within reason, of course).

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Dr. Oz's belly-blasting supplements and saffron hunger suppressor

It's February and that means it's ratings sweeps time in TV land. What does that mean for people trying to lose weight? A barrage of "miracle" treatments, diets, supplements and studies.

Today's Dr. Oz Show lengthened your health-food store shopping list once again with a selection of his "belly-blasting supplements." What are they?

1. 7-KETO: He has mentioned this DHEA supplement before on other episodes. It is said to boost your metabolism.
2. Forskolin: This mint-based supplement is supposed to help your body burn fat.
3. Caraway seeds: Ever see a dish of caraway seeds at the door of an Indian restaurant? They're there as a type of "after-dinner mint" to help with digestion and bloating. Dr. Oz suggests that if you're prone to gassiness and bloating, a handful of seeds might help.
4. Relora: This Chinese herbal supplement is supposed to help reduce stress. Increased stress production can increase cortisol, a stress hormone that can pack on weight in the midsection.

As Dr. Oz mentioned, don't go on a vitamin shop bender and buy all of these. Focus your attention on what your biggest issue is and try one of the supplements to see if it helps. We suggest doing your research and making sure your supplements come from a reputable source with standardized supplement amounts. A fat reduction review can help you build a clear outline of what you need to focus on to accomplish your fat loss target if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost level of their weightloss strategy. Applying are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Also, buy the smallest sized bottle, in case you find that it's not working.

One other supplement Dr. Oz mentioned Monday was saffron extract -- not to "blast" belly fat but to help curb compulsive eating urges and to decrease feelings of hunger between meals. Real saffron threads, found in the grocery store can be quite expensive, but saffon extract supplements are more reasonably priced. He also mentioned to make sure the saffron extract is Satiereal, since that was the proprietory extract used in the studies, which you can read at LifeExtension.com.

And always, mention every supplement you take to your doctor. Many supplements can interfere with meds, other supplements and vitamins and even medical tests.

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Top 2013 weight loss trends: Gluten-free diets, Weight Watchers and Jenny Craig

Set aside the steaks and bacon. Remove fat-free cookies from your shopping list. When it comes to diets in 2013, low-carb diets and low-fat diets are out. A fat loss overview can help you build a clear describe of what you need to focus on to carry out your fat burning purpose if you're a novice; or serve as a reminder for these who are at an intermediate or more advance stage of their weight-loss strategy. Applying are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. What's in: Gluten-free diets and commercial diet plans, such as Weight Watchers and Jenny Craig, reported Pollock Communications in December. The results stem from a poll of dietitians designed to ascertain their predictions for what consumers will seek in the new year as well as which weight loss plans will attract the most dieters.

More than half of the registered dietitians in the survey predict that in general, consumers desire natural foods, defined as those with minimal processing and ingredients. But for weight loss, gluten-free topped the list. Also popular for success in shedding the pounds: Weight Watchers, Jenny Craig and other commercial diet plans. And the good news when it comes to health: 57 percent of the nutritionists polled predict that as consumers, we want high quality calories. Farewell, empty calories with minimal nutrition per bite (and ta-ta Twinkies!).

Get help with going gluten-free with "Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health" and "Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health." And for family-friendly recipes for natural, unprocessed eating, get "Clean Eating for Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love-Most Recipes Take Just 30 Minutes or Less!."

So what wins for the ultimate impact on how our nation will improve its health in 2013? Eating more vegetables and friends, agreed the dietitians. (Memo to Honey Boo Boo and Mama June: Packaged fruit pies with fruit made of corn syrup, sugar, food coloring and artificial flavoring do not count as a fruit.)

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Slideshow: 'Extreme Makeover' trainer Chris Powell reveals weight loss secrets (Photos)

On "Extreme Makeover: Weight Loss Edition," celebrity trainer Chris Powell has become known for guiding dangerously obese people who weigh as much as 500 pounds through a one-year journey that transforms them physically, mentally, and spiritually. "There is a tie to some kind of emotional trauma, in the past, of people I've worked with, and that trauma is typically unaddressed," he told ABC News in an interview today. A fat reducing overview can help you construct a clear summarize of what you need to focus on to carry out your fat loss purpose if you're a beginner; or serve as a reminder for those who are at an advanced or more advance level of their weight loss plan. Promptly after are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Chris believes that in order for his clients to lose weight, opening up about that trauma is just as important as learning how to diet and exercise.

Through these physical and emotional transformations, Chris has helped 11 obese individuals lose more than 2,190 pounds. But those are just statistics: what the numbers don't reveal are how Chris supports them in coping with their psychological problems, ranging from infertility to alcoholism to sexual abuse. He moves in with them, becoming part of their lives in order to supervise their exercise, their diets, and their personal lives. And if that sounds like Chris, who authored the best-selling "Choose to Loose: the 7-Day Carb Cycle Solution," considers himself the ultimate guru, the reality is that he knows how it feels to be vulnerable.

When Chris failed to make the high school football team, he felt "weak and vulnerable," he admits. Seeking to empower himself, Chris focused on fitness. "I was hooked," he declares. After meeting another trainer, Heidi Powell, Chris vowed to teach others to regain control of their lives by becoming healthy. "I think we all have a desire to feel significant in the world," he said. "It's not about me doing nice things for other people. I get something out of this, and its fulfillment. This is the best addiction in the world."

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Healthy back-to-school lunch tips and ideas

With childhood obesity on the rise, it's important to pack your little scholars a healthy, appealing lunch. And if you're steering your child toward weight management, don't make the lunch too skimpy -- after all, they've got the entire school day to function off those calories, so make the meal substantial but balanced.

Here are some tips we've compiled that should make lunch making easier:

From chef and wellness coach Jackie Keller:

Plan for the week: Put together meal plans during the week. A fat reduction overview can help you build a clear summarize of what you need to focus on to complete your fat reduction goal if you're a beginner; or serve as a reminder for those who are at an advanced or more improve phase of their weightloss plan. Applying are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Planning allows you to get everything you need at once, requiring only one or two trips to the market a week. Plus, sticking to a list will keep you from grabbing those pre-made lunch packs.

Kids in the kitchen: Let the kids help prepare their lunches. It will be fun for them, and they'll learn even more about making the right choices.

From registered dietitian and exercise physiologist Felicia Stoler:

Keep their motors running: Fruits, vegetables, whole grains, beans and lentils are rich in complex carbs and fiber. Both slow digestion and supply a steady stream of energy.

Don't "free for all" on the weekends: "By feasting on whatever you want on the weekend, you'll cancel out five days' worth of healthy eating," Stoler says.

Lunchbox ideas:

Funky Monkey fruit snacks: Aside from apples or juice-packed fruit cups, it can be hard for a piece of fruit to survive a lunchbox or brown bag. These freeze-dried bits of fruit come in creative flavor combos, like MangOJ, Pink Pineapple, and Bananamon.

Veggie-hummus wrap: You can stuff a lot of veggies into this sandwich idea. Spread a Flatout wrap (full of fiber and protein) with hummus (more protein and some healthy fat) and add matchstick pieces of carrots, zucchini, lightly steamed green beans and red pepper.

Simply GoGurt: Most kids love those squeezable tubes of yogurt. This version, from Yoplait, is free from artificial colors, flavors and sweeteners, and comes in Strawberry and Mixed Berry flavors. Keep them in the freezer, then pop one in their lunch and they should be partially thawed by lunchtime (it's more like ice cream that way).

Hint water: San Francisco mother of four Kara Goldin invented the beverage in her own kitchen. Goldin wanted her kids to drink something healthy with no calories, no sugar and no artificial flavors or preservatives. It comes in great flavors, including Watermelon, Pomegranate-Tangerine, Pear, and every kid's favorite, Strawberry-Kiwi.

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  Raw Food Diet: Healthy Lunch Ideas : Tips for Serving a Raw

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Dr. Oz dishes up G-BOMBS for fast weight loss; bonus all-you-can-eat recipe

Imagine losing up to 10 pounds in seven days, enhancing your health and living longer, just by eating tasty foods. Dr. Mehmet Oz says you can achieve these three goals by following Dr. Joel Furhman's diet, featuring G-BOMBs. Get the skinny here.

Dr. Furhman believes that by eating nutrient-dense foods that are high in vitamins, minerals, phytochemicals and antioxidants and low in calories, you can avoid "toxic hunger" that can make losing weight so difficult. By making sure that 90 percent of your calories come from vegetables, fruits, beans, seeds and nuts, you experience no hunger and enhance your health. G-BOMBS stands for greens, beans, onions, mushrooms, berries and seeds, which Dr. Furhman says "are the foods with the most powerful anti-cancer and anti-fat storage effects." The result: his patients on this diet have lost as much as 10 pounds in just one week. And they continue to lose weight by using the plan. For more details, read Dr. A fat reducing overview can help you establish a clear summarize of what you require to focus on to achieve your fat loss purpose if you're a starter; or serve as a reminder for these who are at an advanced or more boost level of their weightloss strategy. Following are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Furhman's best-selling book, "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss."

Try Dr. Furhman's all-you-can-eat cabbage salad..

Ingredients

• 2 cups green cabbage, grated
• 1 cup red cabbage, grated
• 1 cup savoy cabbage, grated
• 1 carrot, peeled and grated
• 1 red pepper, thinly sliced
• 1/4 cup dried currants
• 2 tbsp raw pumpkin seeds
• 2 tbsp raw sunflower seeds
• 1 tbsp unhulled sesame seeds

Directions: Mix all the salad ingredients together. Then, in a high-powered blender, make the dressing using these ingredients:

• 1/3 cup soy, almond or hemp milk
• 1 apple, peeled and sliced
• 1/2 cup raw cashews or 1/4 cup raw cashew butter
• 1 tbsp balsamic vinegar
• 1 tbsp dried currants
• 1 tbsp unhulled sesame seeds, lightly toasted

Directions to complete: Toss the salad with the dressing and top with currants and sesame seeds.

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Tips for weight loss resolutions

The New Year is here. And it is at this time that diet programs and supplements are touted in the media as ways to lose weight and make life better. Before spending time and money on something that may not work or that may be unhealthy, consider these points first.

1. Be clear about what you want to accomplish. Set weight-loss goals that are doable. For example, instead of stating that you want to lose weight, make a goal to lose ten pounds.
2. Be mindful of what you do. This means concentrate on what you are eating when you eat. Turn off the TV, get away from the computer, and eat meals at a table, not in the car.
3. Keep a record of what you eat. Write down what and how much of everything that goes into your mouth. This is one of the most beneficial ways to change eating habits. A food diary provides information about eating challenges and shows the progress being made.
4. Go for the healthy diet plans if you need structure. Consider Weight Watchers, the Dash Diet, the Mediterranean Diet, Dean Ornish's Spectrum, or local hospital programs. In Birmingham, check out UAB Eatright Services, the Alabama Cooperative Extension System, and the Greater Birmingham YMCA for more information about healthy weight loss.
5. Be persistent. Follow the plan to achieve the results that you want. You may have setbacks, and you may want to adjust part of the plan to make it more realistic. A fat reducing overview can help you establish a clear outline of what you require to focus on to achieve your fat reducing purpose if you're a starter; or serve as a reminder for these who are at an intermediate or more boost level of their losing weight plan. Applying are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. What is important is getting back on the road to your goal.
6. Be proactive and prepared. Bring a dish that you can eat to special events. Check out menus online before going to a restaurant. Ask servers how dishes are prepared. Take lunch from home.
7. Share goals with supportive friends and family. A cheering section can do wonders if one is tempted to quit.
8. Reward yourself when a goal is achieved. A movie, book, magazine, spa visit, or day trip are just some ways to celebrate a completed goal.

Remember, early steps may be small. So what? You are moving in the right direction, and that is what matters. Celebrate that you are taking control.

Photo Credit: Grant Cochrane/FreeDigitalPhotos.net

The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.

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Healthy and delicious alternatives to Fall's favorite indulgences

Fall is upon us and that means it's time for pumpkin inspired coffee, treats, breads, pies and more. It's also the beginning of the typical weight gain season as well. It's hard to get wrapped up in the leaves changing, the cooler weather, the decorating and let's face it, the marketing of it all. You head to the local Eastchase or Atlanta Highway Starbucks for a regular coffee but the temptation of the pumpkin spice latte stares you in the face. If you're health concious, this can actually become a stressful time. And if you're not careful, stressful or not, you can pack on the pounds by indulging in the season's most popular fare.

You can still enjoy the festivities without destroying your waistline. Make some simple swaps to stay on track this Fall season.

Fall festive treat: Starbucks Pumpkin Spice Latte (Grande): 380 calories and 49 grams of sugar. Drink 4 of these a week and pack on 5 pounds before Thanksgiving from latte's alone.

Fall festive alternative: Fresh Market Pumpkin Spice Coffee: 0 calories without cream or sugar. Mix with 1 tablespoon half and half and Truvia for only 20 calories per cup.

Fall festive treat: Pumpkin bread: The typical slice of pumpkin bread averages almost 400 calories. That's the calorie equivalent to a decent size meal. And while pumpkin bread is delicious, it provides little nutritional value, so you'll be hungry in no time. Starbucks features a slice for 390 calories while Whole Foods packs in 360 calories per slice.

Fall festive alternative: Make your own pumpkin bread with this calorie saving recipe and save nearly 200 calories: http://www.myrecipes.com/recipe/pecan-topped-pumpkin-bread-10000001673145/.

Fall festive treat: Pumpkin pie: 350 calories is in the average serving size slice of pumpkin pie. Trouble is, the average person eats two servings in one slice, taking those calories way on up to 700. A fat reduction overview can help you build a clear outline of what you require to focus on to complete your fat loss purpose if you're a starter; or serve as a reminder for those who are at an advanced or more boost phase of their weight loss plan. Promptly after are seven steps that can serve as tips for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Between office parties, church get-togethers and good old fashioned cravings, you could easily eat your way into 2 additional pounds of fat before Thanksgiving even hits, if you have a slice of this a week this season.

Fall festive alternative: Try baking your pie with this tasty and simply recipe: http://www.myrecipes.com/recipe/classic-pumpkin-pie-10000000549931/. You'll save almost 150 calories, and if you're doubling up on portions, that's a whopping 300 calories per slice.

Fall festive treat: Halloween candy. There's no way of getting around it, other than not participating at all. Here are some tips to keep yourself from overindulging this year.

Do not buy the candy early. Buy it one or two days beforehand. It'll be there, don't worry. That way you aren't tempted to dip in the bag before the holiday even hits.

When your children bring home the candy, have everyone set aside 4-5 pieces of their favorite and throw the rest away. Yes, throw it away. No one needs an endless supply of candy.

Fall festive treat: Pumpkin spice milkshake. Sonic offers a seasonal shake with 710 calories and 78 grams of sugar for a regular and 1040 calories and 119 grams of sugar for a large. That's terrible damage to your diet. It would take almost two hours of running to burn that off. And the sugar will send you crashing in no time.

Fall festive alternative: Pumpkin Spice Shakeology. Shakeology is a whole nutrition supplement that tastes delicious and can be blended into a shake. It's cost per serving is comparable to the diet derailer above but carries only 17 grams of natural sugar, 150 calories per serving and 17 grams of protein. Blend it into this festive creation for 280 calories and 27 grams of protein. Visit www.shakeology.com/teamchloe.

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