Easy Fat Loss Guides: August 2018

Friday, August 31, 2018

Looking for a light low calorie soup? Try Progresso's Light Vegetable

Most canned soups are so high in salt, that whether it is low calorie becomes a moot issue if you are restricted to your salt intake, and especially if you have high blood pressure. So when a soup comes along that meets about 90% of what you would consider to be healthy criteria, then you need to spread the word.

Progresso's "Light Vegetable Soup" is a soup that fits that bill. A can contains 2 servings, about 1 cup and 60 calories a serving. There is zero fat, 4 grams of fiber, 4 grams of sugar, 600 mg of potassium. The salt content is 470 mg--somewhat high (1200 mg is considered the max for adults), but not even close to a typical serving of soup that usually has around 800-1200 mg a serving.

You don't have to add water to this soup--just heat it on the stove or in the microwave oven (be sure to cover it, or it will splatter). A fat reduction overview can help you establish a clear summarize of what you need to focus on to carry out your fat reduction goal if you're a rookie; or serve as a reminder for these who are at an advanced or more boost stage of their weightloss plan. Following are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. This writer often eats the entire can for a meal, and will occasionally sprinkle a teaspoon of cheese on top, too. Serve with a small salad, some crackers or whole wheat bread, and a piece of fruit, and you have a nutritious and filling meal for under 300 calories.

Progresso has done a good job with its website, listing right on the home page your choices in soups to click on: 100 calores or less, gluten free, fiber sources, low fat, and reduced sodium. When you click on what you want, a colorful and large window pops up with all the nutritional information. Many websites make you hunt for the nutrition information, so Progresso gets an A+ for providing an easy-to-navigate website.

Of course, you will always get the best nutrition when you make your own soup. But since most people aren't into chopping and cutting for an hour or so to make a pot of soup that you can then freeze, the next best choice for you to try could be Progresso soups that are 100 calories or fewer, with fiber, limited salt, and no fat.

All local supermarkets carry the Progresso brand, including the Kirtland AFB commissary.

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New high-tech device tricks you into eating less food

We're rewriting the diet rule that "you are what you eat." Instead, let's say that "you eat what you think you see - and smell," courtesy of new high-tech goggles developed by researchers in Japan, according to Yahoo News on June 7. Put on the devices, and you think you're chewing off more than you are (literally). An ordinary 50-calorie cookie, for example, can be magnified to look like it's 75 percent bigger than it is (bring on the Cookie Monster!).

But why stop there? The researchers then gave subject participants a plain cookie or cracker, overlaid it with a picture of a chocolate-flavored one and added aromas to enhance the imagery. Voila: About 80 percent of those hungry participants in the study thought it was the real deal. So what's the take-away message for dieters (other than if you're hungry and someone offers you goggles before you eat, tell them to bring on the brownies)? The lesson: Your eyes can trick you into eating less food. Studies show that using smaller plates will help you cut down on the amount of food. We recommend:

Use your entree-sized plate for salad, and pile up those leafy greens. Stress less about portion control when it comes to the salad dressing by using calorie-free Walden Farms salad dressing in flavors like Sesame Ginger (click to order).
Invest in small dessert-sized or what restaurants consider salad-sized plates for your main meal, such as Fiesta 7-1/4-Inch Salad Plates (click for details).
Separate your meal into one small plate for cooked vegetables and one plate that's half salad, half protein, so that it will look like a larger feast. A fat reducing overview can help you construct a clear summarize of what you need to focus on to achieve your fat reduction goal if you're a novice; or serve as a reminder for the ones who are at an advanced or more improve phase of their weightloss plan. Promptly after are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. We like Signature Housewares Party Plates for their perfect proportion control (click to order).
When it comes to dessert (and hey, life's short, eat dessert, dude), use those small plates and combine a healthy version of a delicious dessert, such as Glenny's Brownies 100 Calorie treats (click to buy) with fresh fruit.

Now if someone can just come up with a way to exercise without exertion...

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Fast Food Consumption Around the World Linked to Health Risks

A growing preference for Western-style fast food in Asian and Southeast Asian countries shows already an impact on their populations health, and not in a good way, according a newly released study by the University of Michigan (UM).

Researchers of the universitys School of Public Health found that Chinese residents in Singapore were at a higher risk of developing diabetes and heart disease since fast food restaurant chains like McDonalds, Burger King and KFC started setting up shop in the 1980s. Prior to that time, American-style fast food was practically unknown there and diseases like these were comparatively rare.

What we found was a dramatic public health impact by fast food, a product that is primarily a Western import into a completely new market, Odegaard said in an interview with the Duluth News Tribune (7/5/2012), a local Minnesota newspaper.

According to the study report, which was published online in the journal Circulation by the American Heart Association (AHA), people who consumed fast food even as little as once a week, increased their risk of developing coronary heart disease by 20 percent compared to those who never touched it. The rate jumped to 50 percent for those who indulged two to three times per week, and to 80 percent for those who went beyond that. Regular consumption of fast food also seemed to lead to a substantially higher risk of type 2 diabetes, according to the study.

Until now, there has been surprisingly little research on potential links between fast food and health risks and that was mainly focused on the United States. Andrew Odegaard, a post-doctoral researcher at UM and study leader said he wanted to look at a Southeast Asian population because of the relatively small time frame since fast food was introduced there and also because the population there is quickly becoming a hotbed for diet and lifestyle diseases similar to the U.S.

In cooperation with the National University of Singapore, the UM team analyzed medical records and questionnaires about diet and lifestyle habits of over 50,000 Chinese Singapore residents. During the studys 16-year follow-up period, 2,252 participants developed diabetes and 1,397 died of heart attacks or heart-related diseases.

Although focused on a relatively small group, the study results could be relevant for future research in public health on a global scale. The consumption of Western-style fast food is really growing in Asia and South and Southeast Asia, in countries where there are a lot of developing economies, said Odegaard in the interview. [For the major fast-food chains], this is their primary engine of growth. A fat burning review can help you establish a clear outline of what you require to focus on to complete your fat loss purpose if you're a beginner; or serve as a reminder for those who are at an advanced or more advance stage of their weight-loss program. Following are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. What the companies have going on in North America is steady, the market is saturated, but there is real growth in the growing economies.

Critics of the report have called the results inconclusive because many of the applied data were largely based on self-reporting by participants, which is often considered imprecise and unreliable. Also, critics say that unhealthy eating habits tend to go hand in hand with other poor lifestyle choices, such as smoking, drinking and sedentary behavior. Poverty and lack of access to healthcare may also play a role. Singling out fast food as the one culprit would therefore be unreasonable.

Still, it is undeniable that the growing popularity of Western eating styles is coinciding with a dramatic increase in obesity and related illnesses in many parts of the world. Even in places like Brazil, where the government has made serious efforts to limit access to fast food in schools and residential areas to protect the publics health, especially of children, the rates of diabetes and heart disease are going up. Apparently even some of the most stringent existing regulations dont suffice.

Timi Gustafson R.D. is a clinical dietitian and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog, Food and Health with Timi Gustafson R.D. (http://www.timigustafson.com), and at amazon.com. You can follow Timi on Twitter and on Facebook.

Nutrition - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Nutrition
Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common ...
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Do you have a lottery mindset when it comes to super foods and weight loss?

Have you ever heard someone say if I just won the lottery, everything would be great? The lottery mindset; that is, the idea that winning a bunch of money for doing nothing (except buying the ticket) will be the panacea to all lifes problems, is seductive and likely will spill over to other areas of thinking in your life.

For example, someone with a lottery mindset might always be on the lookout for the newest super food? They may be convinced that if they ate that super food every day they would feel energetic, wake up refreshed, or their midriff bulge would melt before their eyes?

Super food seekers have something in common with lottery mindset people ... there is one single answer to lifes challenges. A fat reduction overview can help you establish a clear describe of what you need to focus on to carry out your fat reducing purpose if you're a starter; or serve as a reminder for these who are at an advanced or more enhance level of their weight loss strategy. Promptly after are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The glittery promises of big winnings, whether this is cash or effortless weight loss to shed that belly fat, are so seductive that people gladly fork over their money (sometimes lots of money) in the hope that this is their personal magic bullet that nets them the jackpot.

Every day the literary world is witness to a host of diet wonders claims, disasters, life-changing scientific discoveries, total blunders and misinformation. Over the past decade the marketing machinery that preys on the lottery mindset folks has exploited the foods that come naturally enhanced with nutritional gifts. They now coin them super foods which has led to much confusion by the general public. Often these super foods are processed or reformulated into a supplement, which may not even resemble the original form.

The public has an insatiable appetite for answers to such questions as;

"what do you think of acai berry powder, should I add it to my smoothie?"
"what about flax seeds, are they better than chia seeds?"
I take plant based Omega 3; arent they better than fish oils?
"I heard that raspberry ketones work quickly for weight loss so Im having 6 every day, what do you think?"
"What is the best adaptogen to fight stress?"

Focusing on one food in the hope that it will be our food lottery and melt away that muffin top, is similar to forking over that $2 for the lottery ticket. There's no promise that by adding by adding a daily dose into our morning smoothie or taking several gel caps throughout the day that well win; only the premise that this could be the one. It is this thinking that keeps us coming back for more or looking for other types of lotteries to play (or super foods to buy).

On one hand it is encouraging to hear that someone is adding any type of whole fruit or veggies to their diet. What is somewhat disconcerting is when someone who is trying to lose weight believes that eating blueberries on their morning cereal will somehow ameliorate the full-size bag of chips they ate mindlessly while watching N.C.I.S. the evening before.

If you have a lottery mindset and are trying to lose weight, instead of being on the lookout for the next super food, why not try to just eat the original super foods! Focus on unprocessed foods, like real fruits and veggies (fresh or frozen) not the dehydrated type; real sweet potatoes, not the type that come in a sweet potato corn chip" bag; or plain non-fat yogurt where you add your own fruit, nuts or seeds.

Yes, this does take a bit more planning but it gets easier to win. It becomes a new health promoting habit, and the pay-off is a happier you as you see your body respond with a healthier weight. Yes, you can continue to have a lottery mindset yet this time you wins are based on your effort, so why not go for the mega-jackpot of a healthier body!

What about you? Do you believe that super foods can be your winning ticket to weight loss or maintenance? Click here to share what's been a winner for you (or turned out to be a loss).

Additional information: 10 Real Reasons Women Gain Weight

Sources: http://en.wikipedia.org/; Aspire2Wellness.com

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Thursday, August 30, 2018

Blueberries: tiny berries packed with nutrition

Plain in a dish, on top of your ice cream, blended into a smoothie, mixed in to your morning pancakes, topped on your cereal, or baked into muffins. A fat burning review can help you establish a clear outline of what you need to focus on to achieve your fat reduction target if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more boost stage of their weight loss strategy. Following are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Many of us enjoy a daily dose of blueberries because of their delicious, tangy sweetness. You may not be aware of all the numerous benefits your body receives from enjoying these little blue favorites.

Topping the benefit list is antioxidants. Blueberries are one of the highest rated antioxidant rich foods on the USDAs list. They have been proven to shrink the size of cancerous tumors and are believed to prevent the development and growth of cancer.

Blueberries are a great addition to your meals if you are trying to cut your calories. Each once cup serving contains only 80 calories and virtually no fat. The berries are also high in fiber and manganese, which plays an important role in converting protein, fat, and carbohydrates into energy.

Other benefits include:

Reverse memory loss
Improve physical coordination and balance
Reduce cholesterol
High in Vitamin C
Prevent urinary tract infections

In Harrisburg, visit Strites Orchard at 1000 Strites Rd. to pick your own blueberries. Picking hours are Monday through Friday from 8:00 a.m. until 6:00 p.m. and Saturdays from 8:00 a.m. until 3:00 p.m. Bring your own container and remember to stop in the store afterwards to check out all the many other offerings, such as baked goods, jams and jellies, and of course a variety of fresh picked fruits and vegetables to add to your healthy diet.

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Sandra Bullock returns to film, stays slim with "cheat day"

Sandra Bullock, lured to return to films with a new role in "Extremely Loud & Incredibly Close," looks as sleekly elegant as in her Academy-Award winning role in "The Blind Side."

The secret to her slim beauty? Sandra told an In Style magazine reporter that she follows a carefully planned diet with one cheat day a week.

Example of a healthy meal for Sandra: "brown rice and black beans and some steamed vegetables." And that cheat day sounds OMG delicious: "I love sweets, like Viennese pastry, raw cookie dough, or a nice bowl of Lucky Charms with milk that I eat in bed watching SNL. A fat reducing review can help you construct a clear summarize of what you demand to focus on to accomplish your fat burning purpose if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance level of their weight-loss strategy. Promptly after are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. That's heaven right there!"

Sandra's new role is a "great way to get back on the horse," she told an AP reporter in an interview published December 26.

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Wednesday, August 29, 2018

Bicycling, another way to help our children exercise

As a child growing up, the writer always loved to ride his bicycle. However, he cant seem to recall when or how old he was when he was taught to ride my bike. For the writer it always seemed like a natural paring of fun, freedom and great exercise. Now, the writer is older, and a parent himself trying to teach his daughter how to ride her new bicycle. The writers experience as teacher is that he has to be more patient with his daughter while getting her acquainted with the functions of her new bicycle. I believe every parent needs to try and get their kids interested in bicycling as soon as possible. Simply because this can be a fun way to help your child exercise and get fit and help them break away for the television set.

As seen in the picture, teaching your children to ride their bicycle can be a challenging event physically but well worth the effort. However, the first thing a parent should do is to buy the right sized bicycle, not too small and not too big. The writer recommends going to a bicycle shop versus department stores because of the knowledge that most shop owners have regarding the selection of a properly sized bike. Another reason to go to a small bicycle shop is that they can make the adjustments to the bicycle before your purchase it, something that is not always possible at department store bike departments. Thirdly most small bicycle shops have an extensive amount of equipment such as helmets, knee pads and other accessories needed for the safe operation of the bike. Once you decide on a bicycle for your child and have the right accessories, the next step is to plan the route you will be using to teach your child to ride their bike.

The writer recommends parks and or low traffic streets that have sidewalks. Always have firm control over your childs bicycle and once they gain their confidence riding their bicycle you as the parent can have a lighter grip on the bike. Remember, this is fun family activity that may take some time so do try so try not to push your child too hard, give them time to adjust to their new bicycle. The writer is certainly hoping his daughter remembers her first time riding her bicycle. A fat reduction overview can help you construct a clear outline of what you demand to focus on to carry out your fat reducing objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more boost step of their losing weight program. Applying are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. For more information please contact the writer through his dadsonpowermode.com website.

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'Biggest Loser' stars Alison Sweeney and Jillian Michaels reveal diet secrets

When you're one of the stars on "The Biggest Loser," looking good is more than a personal choice: it's a professional necessity. Learn how host Alison Sweeney and celebrity trainer Jillian Michaels stay in shape to serve as radiant role models for "The Biggest Loser" by getting the dish on their diet and fitness secrets.

For both women, avoiding fast food is critical. A fat burning overview can help you construct a clear describe of what you demand to focus on to accomplish your fat loss purpose if you're a starter; or serve as a reminder for those who are at an intermediate or more enhance step of their weight loss program. Applying are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. "The message is that this is for life. How can you make choices to be healthy for your whole life? I really like that mentality," Alison told OK magazine. Jillian emphasizes whole foods and carefully calculated portions, telling Self magazine in a recent interview, "If I didn't work out and watch what I ate, I'd easily be 200 pounds." Jillian eats "whole-grain Ezekiel English Muffins with almond butter" for breakfast, fish and veggies for lunch and snacks on an orange and almonds in the mid-afternoon. For dinner, Jillian cuts out carbs and goes for organic, healthy foods, such as fish and vegetables.

And when it comes to exercise, both Alison and Jillian believe in variety. "I maintain by going to spin four or five days a week," Alison told Self magazine. "I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week. And I do yoga, which I now enjoy so much, when I can. I look forward to it." Jillian goes for family-focused fitness, telling People magazine in September that she enjoys taking "Phoenix hiking in a Bjrn, or Lu for a bike ride in the sidecar or out with me on the paddle board." In addition, Jillian jogs with her tots by using her jogging stroller, and enjoys playing with the children on the beach. "I do everything I can to be active with my kids." And she's looking forward to the new season of the "Biggest Loser" (click here for a sneak peek), which will give her the opportunity to work with obese young people ages 13 to 17.

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Jillian Michaels is again the Shape cover star. The mom and fitness coach on the Biggest Loser talks about fad diets vs. common sense, motherhood and her work.
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Tuesday, August 28, 2018

Dolly Parton honors Whitney, who lacked Dolly's positive body image

Dolly Parton, who greatly influenced Whitney Houston in her songs, paid tribute to the deceased singer: "Mine is only one of the millions of hearts broken over the death of Whitney Houston," Dolly said in a statement. "I will always be grateful and in awe of the wonderful performance she did on my song and I can truly say from the bottom of my heart, 'Whitney, I will always love you. You will be missed.'"

What is sad is that Dolly did not influence Whitney in Dolly's positive body image and self-confidence. Whitney's insecurity resulted in her drug addiction and downfall.

In contrast, Dolly was recently named one of the hottest women of all time by Men's Health magazine. Her solution for "sagging, dragging and bagging": "Ill have it nipped, tucked and sucked, thats one of my famous lines but I mean it. Im a showperson. If youre gonna put yourself out there, you want to look as good as you can. A fat burning review can help you build a clear summarize of what you require to focus on to accomplish your fat loss purpose if you're a beginner; or serve as a reminder for these who are at an advanced or more advance step of their weight loss plan. Following are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. If youve got the money and the desire and the nerve and there are good doctors, why not," she asked in an interview published January 5 in the Toronto Star.

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Signs of Memory Loss Found in Younger People

Loss of memory and other cognitive functions may start much earlier in life than previously thought, according to a clinical study from England. A modest decline of mental abilities such as reasoning and problem-solving was found in participants who were only in their forties.

For the study, researchers tested 7,000 men and women over a period of 10 years for memory, vocabulary and aural and visual comprehension. The results showed an average of 3.6 percent decline in reasoning skills in both sexes at the age of 45 to 49. 65 to 70 years old men showed on average a steeper decline than women of the same age group 9.6 versus 7.4 percent.

Since the youngest participants were 45 years old when the study began, it is possible that the deterioration of brain functions may commence even earlier, according to Dr. Archana Singh-Manoux, the leader of the research, which was co-sponsored by the Center for Research in Epidemiology and Population in France and the University College London. The results were recently published in the British Medical Journal.

Previous studies on age-related decline of mental health have primarily focused on people in their sixties, seventies and beyond. By limiting ourselves to a narrower scope, we may not yet have gotten the entire picture, according to Dr. Singh-Manoux. A decline of mental capacity doesnt suddenly happen at old age. That variability exists much earlier on, she says.

Researchers still need to learn more about the risk factors that lead to progressive cognitive impairment. There is strong evidence that Alzheimers disease and other forms of dementia is closely related to heart disease, which is typically caused by weight problems, high blood pressure and high cholesterol.

We probably underestimate how affected the broader population may be, says Dr. Singh-Manoux. The participants in this study were drawn from a relative homogeneous pool of office workers who were well educated and, for the most part, enjoyed a comfortable life and good health. This is not necessarily a representative profile at a time when so many suffer from obesity and other lifestyle-related health issues.

Although the causes of mental decline are not yet fully understood, experts recommend a number of measures that may not prevent but at least slow down the process. These include regular physical exercise, healthy nutrition, weight control, intellectual activity, avoidance of smoking and alcohol/drug abuse, stress reduction, sufficient amounts of sleep as well as social activities and supportive relationships.

A study conducted by the Mayo Clinic concluded that engaging in stimulating mental activities through reading, discussion, playing challenging games and other interactions can help decrease the risk of cognitive impairment significantly. This does not only apply to the elderly. To prevent even mild cognitive impairment (MCI), it is important to exercise the brain at any age.

This study demonstrates that aging does not need to be a passive process, says Dr. Yonas Geda, a Mayo Clinic neuropsychiatrist and lead author of the study report. By simply engaging in cognitive exercise, you can protect against future memory loss.

To what degree we actually hold the key to our mental health remains to be seen. Preserving our physical health as best as we can is certainly a good strategy. Baby boomers have long been spending millions to save their sagging skin, fix their crows feet and plump their lips. As they reach old age, they finally are beginning to turn to brain boosters to fight memory loss, writes Virginia Anderson of WebMD in an article titled Seven Brain Boosters to Prevent Memory Loss. A fat reduction review can help you build a clear summarize of what you demand to focus on to accomplish your fat loss purpose if you're a novice; or serve as a reminder for these who are at an intermediate or more enhance step of their weight-loss program. Following are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. In fact, the process may begin much earlier in life and people need to pay attention before its too late.

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Symptom Checker from WebMD. Check Your Medical Symptoms.
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The WebMD Symptom Checker is designed to help you understand what your medical symptoms could mean, and provide you with the trusted information you need to help
TRIP DOWN MEMORY LANE: ZULU PEOPLE: AFRICAS WARRIOR PEOPLE
kwekudee-tripdownmemorylane.blogspot.com/2013/02/zulu-people...
Feb 18, 2013 Celebrating our African historical personalities,discoveries, achievements and eras as proud people with rich culture ...
Lyme Disease Symptoms of the Brain, Dental, Digestive, Ears and ...
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Symptoms of Lyme Disease affecting the Brain, Dental, Digestive system, cognitive, Ears and Body Temperature and all other body parts and systems.