Discover the slimming beverage Katie Holmes loves

Katie Holmes and Mario Lopez have something in common: they both love Celsius for its metabolism-boosting benefits. Formulated to help you burn calories, the beverage may help energize your workouts while increasing your endurance, resulting in its popularity among stars. Other celebrities who drink Celsius include Jessica Simpson, who currently is battling her baby bulge. However, it's recommended only for adults: Katie may not want to advise Suri to gulp down those cupcakes with a can of the caffeinated drink!

The ingredients include Green Tea with EGCG, Ginger, Calcium, Caffeine, Chromium, and vitamins including B vitamins, Biotin, and Vitamin C. Green tea has been shown in weight loss supplement studies to help reduce weight safely. Caffeine is a known energy booster; however, be cautious if you have high blood pressure, are pregnant, or have a medical condition such as diabetes. A fat loss overview can help you construct a clear outline of what you need to focus on to achieve your fat burning objective if you're a rookie; or serve as a reminder for these who are at an intermediate or more improve stage of their losing weight program. Following are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The vitamins, such as Vitamin B, are known to be helpful additions to your diet. Want to try it for yourself? The sparkling flavors include orange, wild berry, and cola. Or, skip the bubbles and try non-carbonated lemon iced tea or strawberry kiwi. In addition, Celsius recently came out with a new flavor, apple orchard blend, which is sweetened with stevia and tastes like apple and pear juice.

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Most important health issues for men during Men's Health Month

No matter how good he looks on the outside, its whats inside that really counts. Youve heard that line before, right? Well, this time its serious. A fat reducing overview can help you establish a clear outline of what you need to focus on to complete your fat reduction objective if you're a rookie; or serve as a reminder for those who are at an intermediate or more enhance phase of their weight-loss program. Promptly after are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Consider these statistics:

• Heart disease is second only to all cancers combined in years of potential life lost for men.
• Heart disease is the leading cause of death in men; the main form, coronary heart disease, caused 380,000 deaths in 2010.

The estimated economic cost of cardiovascular disease for 2009 was $313 billion:

• $192 billion in direct health expenditures

• $121 billion in indirect cost of mortality

Even if a man works out regularly and isnt overweight, it doesnt mean hes the picture of health. Theres a lot he may not know that could mean the difference between life and death. Enjoy this interview (below left side) with fitness expert, Fitz Koehler of Fitzness.com, interviewing Dr. Chris Mohr!

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Local runs to make hearts beat faster this Valentines Day

Sure, working out makes you stronger, but did you know that breaking a sweat with your significant other can strengthen your relationship, as well?

Regular exercise counteracts stress, a real killer of both physical and emotional intimacy, which can help lessen the chance of getting into unnecessary arguments. Not only do couples who regularly break a sweat together tend to be better partners when tasked with a common goal, but they can also see other positive side effects such as increased energy, self-confidence and intimacy. Simply put, we are generally easier to be around when feeling fit, healthy and happy, which can help translate into healthier and happier relationships for the long haul.

So forget the old dinner-and-a-movie standby this year, and get your hearts pumping in unison with these upcoming Valentines Day events instead:

9th Annual Valentine Run Race for Justice

• Where: Sacramento
• When: Saturday, February 11 9:00 a.m. 4-mile and 1.8-mile start
• How: Register online via the website
• Why: The Valentine Run, benefiting Legal Services of Northern California, has become a classic event for the Sacramento community. Participants are encouraged to wear their heart on their sleeve and compete for the honor of Best Dressed (individual and team awards), plus this year kicks off a new competition where lawyers can race against each other for the title of Sacramento's Fastest Attorney.

Love em of Leave em Valentines Day Dash

• Where: San Francisco
• When: Sunday, February 12 9:30 a.m. 5K start
• How: Register via Active.com
• Why: A new event for 2012, the Love 'em or Leave 'em Valentine's Day Dash features a "Tunnel of Love" area near the three-mile mark where spectators, friends and loved ones can post heart-shaped signs of encouragement for those participating in the event. Plenty of food, fun and love will await runners at the finish line festival area located at the Music Concourse inside Golden Gate Park.

34th Annual Valentines Day Fun Run & Walk

• Where: Campbell
• When: Sunday, February 12 9:00 a.m. A fat reduction review can help you establish a clear summarize of what you need to focus on to achieve your fat reducing goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more boost stage of their weight loss program. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. 5K/10K start
• How: Register via Active.com
• Why: With more than 1000 participants in last years race, the 2012 edition of this fun, family-oriented event will likely be another record-breaker. Both courses follow the Campbell Par Course and Los Gatos Creek Trails out to Lark Avenue and back, and souvenir race day t-shirts will available to purchase race day morning for $10, while supplies last.

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Perfect Produce IPhone Application

When striving to eat 5 servings of fruits and vegetables each day, it can be difficult to determine the preparation, storage, and cooking of produce items that are not a normal part of ones daily meal plans. Thats why Sparkpeople, the internets largest free diet website (visit website), has created Perfect Produce, the latest in IPhone applications (visit Itunes here).

Perfect Produce is a quick and easy application that helps break the barrier of unknowns when it comes to healthy meal planning and preparation of produce. This $ 1.99 application provides:

• An alphabetized list of fruits and vegetables for quick search capabilities
• Tips to select, store, and prepare more than 100 different fruits and vegetables
• Calorie and nutritional information for each fruit and vegetable
• The ability to narrow searches for produce items that may be high in fiber, calcium, or specific vitamins and minerals
• Contains a database for thousands of healthy recipes all using fruits and vegetables as the main ingredients
• Provides a favorites section for produce items as well as new found recipes

According to the experts at Sparkpeople, the best way to lose weight and keep it off is to eat at least 5 servings of fruits and vegetables per day. This application makes getting in your 5 easier, and with our recipes, makes them even more tasty and interesting to eat.

With Perfect Produce, everyone can enjoy more fruits and vegetables and create better health all at the same time. A fat loss review can help you establish a clear summarize of what you need to focus on to carry out your fat reducing target if you're a novice; or serve as a reminder for those who are at an intermediate or more advance stage of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.

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Pink loses 55 pounds with vegan diet, yoga and intense cardio (Photos)

Pink loved becoming a mother but loathed those love handles and baby bump bulges that resulted in 55 excess pounds. Ouch. To restore her pre-baby body, she followed a primarily vegan diet and devised a tough workout regime that included both cardio and yoga. Get the dish here.

Motherhood myths led Pink to believe that she would "feel like a goddess," she told the Daily Mail. "They sell you on that st like youll never feel more feminine. Really, I just felt like a mess." And although she sometimes incorporates chicken and fish into her diet, Pink credits a vegan weight loss plan for helping her restore her sleek physique. A fat loss review can help you produce a clear outline of what you need to focus on to carry out your fat reduction objective if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more enhance stage of their weightloss strategy. Applying are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. A sample vegan meal in Pink's house: tortellini with fava beans, summer truffles, dinosaur kale and red pearl onions. To tighten her muscles, Pink also does an hour of cardio and an hour of either strength training or yoga.

So how did Pink gain those 55 pounds during her pregnancy? Call it the Jessica Simpson weight gain diet: junk food and sweets. "Hell yeah, I gained 55 pounds," she declared cheerfully. "I think my baby may be part cheesecake." Now that's a luscious baby! Fortunately for the baby's future happiness on the playground, her name is Willow Sage rather than Cheesecake.

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'Hungry Girl 300 Under 300' Lisa Lillien's biggest book yet (Photos)

Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories, by Lisa Lillien (St. Martin's Griffin, $22.99)

New in bookstores Tuesday is Lisa Lillien's biggest cookbook ever -- Hungry Girl 300 Under 300, which includes recipes for every meal of the day, plus snacks. And if you follow Weight Watchers, none of her recipes have a PointsPlus value of 8, and more than 100 recipes are 4 PointsPlus or less. (You can find the Weight Watchers PointsPlus values on the book's website HERE.)

This book's new twist is a chapter devoted to Hungry Girl Trios, more than 75 super quick and simple recipes that feature three ingredients (spices don't count). There are chapters on Chicken Trios, Tortilla Trios, Tuna Trios, Ground Meat Trios, Meatless Burger Patty Trios, Hot Dog Trios, and Noodle Trios -- which feature her fave shirataki noodles.

As always, there are loads of color photos and full nutritional info on each recipe.

Egg Mugs are a staple in the Hungry Girl recipe collection, and there are 15 recipes, including the following one:

ITS ALL GREEK TO ME EGG MUG

cup chopped spinach

cup chopped red onion

cup fat-free liquid egg substitute

2 tablespoons diced tomatoes

2 tablespoons crumbled reduced-fat feta cheese

tablespoon chopped fresh basil

Spray a large microwave-safe mug with nonstick spray. Add spinach and onion, and microwave for 1 to 2 minutes, until softened.

Blot any excess liquid from veggies. Add egg substitute and mix well. Microwave for 1 minute.

Stir gently. Add all other ingredients and lightly stir. Microwave for 1 minute, or until scramble is just set.

Gently stir, and then allow to cool slightly.

MAKES 1 SERVING

PER SERVING (entire recipe): 117 calories, 2g fat, 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein

She's also on a coast-to-coast book tour, with free snacks and raffle prizes -- here's where she'll be:

Wednesday, March 30

BARNES & NOBLE

33 E. A fat loss review can help you produce a clear outline of what you demand to focus on to carry out your fat reduction goal if you're a novice; or serve as a reminder for these who are at an intermediate or more boost phase of their losing weight program. Promptly after are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. 17th St.

New York, NY 10003

Thursday, March 31
BARNES & NOBLE

Lanes Mill Marketplace

4831 US Highway 9

Howell, NJ 07731

Saturday, April 2

BARNES & NOBLE

University Commons Shopping Center

1400 Glades Road

Boca Raton, FL 33431

Thursday, April 7

BARNES & NOBLE

3rd Street Promenade

1201 3rd Street

Santa Monica, CA 90401

Saturday, April 9
BARNES & NOBLE

Fashion Island Mall

401 Newport Center Drive

Suite A215

Newport Beach, CA 92660

Monday, April 11
VROMAN'S BOOKSTORE

695 E. Colorado Blvd.

Pasadena, CA 91101

Tuesday, May 3
BARNES & NOBLE

Mall of America

118 E. Broadway

Suite 238

Bloomington, MN 55425

Thursday, May 12
DAVIS-KIDD BOOKSELLERS

387 Perkins Road Extended

Memphis, TN 38117

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Ten ways to make exercise fun (Video)

You want to get in shape but you dread going to the gym. In fact, you dread exercise period. You dont like to sweat and, even though you know its good for you, youll book an appointment for a root canal before youll make one with a personal trainer.

So, what do you do? How do you keep your body fit and trim when youre convinced that youre allergic to exercise?

Being active doesnt have to be a chore. If you dont like to run and you think that the only way to stay at a healthy weight is to spend half hour a day on a treadmill, youre setting yourself up for failure. Of course youre not going to stick with it.

The key to incorporating exercise into your lifestyle is to make it fun. If its something you look forward to, youre more likely to do it. Youre probably thinking that theres no way youd ever look forward to exercise, and if you continue to look at it like you always have then youre right. But, now its time for a new way of thinking.

What if you were told that spending half hour a day playing games is good for your health? Would you do it? Chances are that you would because it sounds like fun. Remember when you were a child and you jumped rope or played tag for hours on end? You can get that same type of enjoyment out of being active again if you choose to. How?

Here are some ideas that may re-ignite your childlike passion to go and go until you just cant go anymore:

1. Do it with a friend. In this hurried up world, its often easier to justify time with friends if youre doing something productive in the process. Work up a sweat together while you solve lifes problems.
2. Join a group class. This is great because you dont have to start with a friend, but chances are good youll end with one. Check your local recreation center or gym for options.
3. Play a sport. Workouts dont have to be confined to exercise machines and weights. Play basketball, soccer or racquetball. Before you know it, youve got in a workout and probably some laughs too.
4. Listen to audio books while you exercise. This is a great way to pass the time if youre a clock watcher. A fat burning overview can help you produce a clear describe of what you demand to focus on to complete your fat burning target if you're a novice; or serve as a reminder for those who are at an intermediate or more enhance level of their losing weight program. Promptly after are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Get engrossed in a thriller or mystery while getting your heart pumping and muscles strong.
5. Buy new workout clothes. Nothing is more fun than showing your weight loss progress in cute new clothes. Flaunt it, baby! You earned it!
6. Chart your progress. If you were only able to do three minutes on the stair-stepper when you started exercising and now you can do twenty, seeing that progress motivates you to keep going. Aim to continue to beat your old records.
7. Add variety. Even if you love to dance, if you do it every day to stay in shape it will become a chore. Commit to trying something new every two or three months. Not only will you solve the boredom issue, your body will be in better shape because youve worked it differently.
8. Take your measurements versus weighing yourself. Measurements are more accurate than a scale because it doesnt account for body fat, water weight or muscle weight. Of course, youll feel it when your clothes become loose, but tracking your measurements is as motivating as charting your progress.
9. Listen to music or watch TV while you work out. If you like machines like the treadmill or elliptical, but find that you get bored, TV shows and music playlists make great distracters. Of course, if you start singing Who Let the Dogs Out at the top of your lungs with your headphones on, youll probably be a great distracter to others also.
10. Relax after each activity session for just five minutes. Try to find a place that is quiet and allows you to focus your thoughts and clear your head at the end of your workout. Youll start to look forward to this time to rejuvenate and just be. Pat yourself on the back for all that youve accomplished. You deserve it!

There are many more things you can do to keep being active fun and exciting. What are some things that youve tried that others may benefit from trying also? Please feel free to comment below and share with people just like you who want to work out but need to know how to make it fun again.

Want more help? Wouldnt it be great to have your own personal health coach on staff? Someone to motivate you and teach you ways to make healthy living easy and fun! Interested?

Just hit Subscribe by my picture and thats what youve got. No more searching and searching for information and help only to be frustrated because you cant find what youre looking for. As health and fitness articles are published, they are delivered to your email inbox where you can open them at your convenience. Its that simple.

Join the others whove already subscribed and committed to a healthy lifestyle. Isnt it time that you make your dreams a reality?

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