Easy Fat Loss Guides: December 2018

Monday, December 31, 2018

Portion-control plates and dinnerware that step up the style

Many portion-control dishes are heavy on big "eat this here" graphics or are made from non-microwavable plastic. New to the market is Precise Portions, which makes a line of portion-control plates, bowls and glasses that are nice enough to use at a dinner party

Registered dietitians Robin Nwankwo and Bernadine Shaw-Scott developed the Precise Portions Weight Management Training System. A fat reducing overview can help you establish a clear summarize of what you demand to focus on to achieve your fat loss purpose if you're a beginner; or serve as a reminder for these who are at an advanced or more enhance stage of their weightloss plan. Following are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. They saw first-hand the portion distortion that many people have after eating on oversized plates or dining at restaurants that serve gargantuan portions.

There are two different plates -- a 9-inch Focus portion control plate and a 10-inch Lifestyle portion-control plate. The Focus plate has the directions printed on it while the Lifestyle plate merely has vines that portion out your non-starchy vegetables, protein and starch portions.

There also is a bowl that features a vine inside that shows half-cup, 1 cup and 1 1/2 cup portions. The drinking glass has a stealthy line for 4 ounces and 8 ounces, and it's a tall, slim glass, which has been shown in studies to make users feel like they are getting more.

All the dishes are made from porcelain and are microwave and dishwasher safe. The Focus plate retails for $24.99 and comes with seven meal-planning placemats and a 15-page guide book. More prices and set configurations are available at PrecisePortions.com.

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How to Exercise in Hot Weather

Spring has finally sprung and with the temperature on the rise its a great time to exercise outdoors. But, exercising in the heat can take its toll on your body if youre not careful. Here are a few necessary precautions to accompany your summer exercise sessions.

Drink plenty of water. This goes without saying. Ideally, you should drink 12 to 16 ounces of water at least an hour before working out in hot weather as well as continue to drink throughout, but if youre not able to carry water with you, drinking plenty of water before and afterwards is extremely important.

Start out early or stay late. Atlanta, like most outhern climates are notorious for humidity so, the best time for a run is either early morning or after the sun has set. Stay away from mid day hours as the sun will be at its most brutal. A fat burning overview can help you construct a clear summarize of what you require to focus on to carry out your fat burning objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more boost step of their losing weight program. Applying are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. (Asthmatics and the allergy prone should be cautious about working out in the evening.)

Sunscreen is a must for all skin types. Its imperative for anti-aging and to combat the suns harmful cancer causing rays. Chose a lotion with at least 30 SPF.

Limit your time. If youre not used to exercising outside dont expect to be able to swing a two hour boot camp. Start out slow and at time gradually to introduce your body to the hot conditions.

Dress properly. Heavy fabric and dark colors are not suitable for the heat. Light colored apparel works best and dont forget a hat with a visor to keep the sun off your face.

Heed the warning signs. Dizziness, elevated temperature, clammy skin or ashen color and lack of perspiration can signify serious conditions such as heat exhaustion and heat stroke. If you notice anything unusual while exercising stop immediately and get help.

Whether youre a beginner just starting out or a well trained individual looking to break up the monotony of the gym, outdoor exercise can be a great way to stay challenged and reach your fitness goals. Taking a few precautions can help you play it safe while you get fit.

POPSUGAR Fitness
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Sunday, December 30, 2018

Eating Disorders and our Daughters

Media in many forms can be influential to our adolescents as they are attempting to please everyone and fit it with their peers. Some individuals feel that their looks will allow them to have more friends and losing a few pounds will help. About fifty years ago the perfect female was illustrated as a size 9 to 12 with hips and about 30% body fat. Today this picture that media (internet, magazines, television, etc.) is almost appearing unhealthy compared to the beauty of years ago. Whatever the media fad is the teens and even younger pre-teens, will want to mimic that look and stature. A body type is not changeable though some individuals, both male and female, will take extra measures to be skinny. Some go to starving themselves, others just throw up everything they eat, though there are some who eat compulsively huge amounts of food to make them feel better and then throw up or not eat for a long time after the binging episode. These individuals have been label with a disorder that is called Binge Eating Disorder. A fat reducing review can help you build a clear outline of what you require to focus on to carry out your fat reducing target if you're a novice; or serve as a reminder for the ones who are at an advanced or more enhance level of their weightloss strategy. Applying are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Binge eating is the uncontrollable desire to take in an unnatural amount of food at one time. This disorder also includes feeling out of control and powerless.

Those who suffer from this disorder usually do so to deal or cope with stress and emotions in their life. Some characteristics that go along with binge eating include: eating what others think is a very large amount of food, eating until you feel sick, eating when not hungry, and being embarrassed by the amount of food they eat.

Triggering the Disorder

A pair of researchers, Levine and Muren, were interested in seeing the impact of media on females and the link to body image. With the use of mainstream media they were successful at showing that these outlets do have a strong connection to how females portray their body. The researchers mention the professionals, parents, and the adolescents who find the media to be a cause of dissatisfaction with their body ( Levine & Muren, 2009). The risks that females will go to in order to look similar to these models can be very dangerous, though is it happening to enough females to be concerned? During the teen years, both boys and girls, feel out of place and want to fit in and be cool. Being accepted by their peers is more important than most things at this influential age. Do they take into consideration that this image that they feel the need to live up to is fake, edited with Photoshop, and that the models themselves feel that they have millions of flaws because they are told they have to be perfect? No; Teens do not think of this. The media is referred to, in multiple studies, as a possible cause of this body image issue.

Helping Mold Strong Girls

As we now see that the media does impact the way we see ourselves, we could assume that skewing the medias idea of beauty could possibly help the self-image of your youth. However other studies have linked this poor body image onset to additional things such as personality development and family relations. Several studies have showed that the mother - daughter relationship is very important to a girls body and self-image (Attie, I., & Brooks-Gunn, J. 1989). The majority of these studies suggest that the general psychological wellbeing and the family function has much impact on a females possibility of developing an eating disorder. With support from their mothers the female will have a less likelihood of developing these eating disorders. However this is not a definite answer for this issue. A mother letting the daughter know that they can talk to them and that they will support them is very important to the growth of self-esteem. Knowing that you have someone that loves you for who you are is very important to these young minds. They are confused and have a desire to fit in. Be there for them and remind them how special they are to you.

Resources
Attie, I., & Brooks-Gunn, J. (1989). Development of eating problems in adolescent girls: A longitudinal study. Developmental Psychology, 25 (1), 70-78.
Levine, M., & Muren, S. (2009). "EVERYONE KNOWS THAT MASS MEDIA ARE/ARE NOT [pick one] A CAUSE OF EATING DISORDERS": A CRITICAL REVIEW OF EVIDENCE FOR A CAUSAL LINK BETWEEN MEDIA, NEGATIVE BODY IMAGE, AND DISORDERED EATING IN FEMALES. Journal of Social & Clinical Psychology, 28.1, 9-42.
Mellin, L., Irwin, C., & Scully, S. (1992). Prevalence of disordered eating in girls: A survey of middle-class children. Journal of the American Dietetic Association, 92, 851-853.
Miller, T., M., Coffman, J., G., & Linke, R., A., (1980). Survey on body image, weight, and diet of college students. Journal of the American Dietetic Association, 77, 561-566.

Eating Disorders Anorexia Bulimia Binge Eating Disorder ...
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Eating Disorders -- Anorexia, Bulimia, Binge Eating Disorder, Compulsive Overeating. Eating Disorders definitions, signs and symptoms, physical dangers, online ...
Eating Disorder Community
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PrettyThin Community and Forum are the worlds largest for individuals with eating disorders.
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Whether you are contemplating or well underway towards remission from a restrictive eating disorder, knowing what to expect is what this blog post is about.
National Eating Disorders Association
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National non-profit eating disorders organization. Information, referrals, support, prevention, conferences, and newsletters.
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Celebrities with Eating Disorders - List and Pics
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American singer Ashlee Simpson, the younger sister of highly successful actress and singer Jessica Simpson, admits battling an eating disorder in her pre-teen years.
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Are you recovering from an eating disorder, planning out your meal plan & wondering where to begin? Meal planning to help you make healthy food choices!
Anorexia nervosa - Wikipedia, the free encyclopedia
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Anorexia nervosa is an eating disorder characterized by immoderate food restriction and irrational fear of gaining weight, as well as a distorted body self-perception.
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Examples of eating disorder meal plans and how to design your daily food plan to overcome bulimia, anorexia, binge eating or eating disorder.
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Narcissistic personality disorder - Wikipedia, the free encyclopedia
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How to reach your diet goals

There are many ways you can reach your diet goals through healthy eating and developing a basic workout plan. It is important to minimize the amount of junk food in the house. In order to stay on track, you need to have healthy low calorie foods readily available. The types of foods you need to be eating have high nutritional value. Here are list of must haves: High fiber light bread, cottage cheese, bran flakes, nonfat yogurt, lean meats, and large amounts of fruits and veggies. High fiber oatmeal, english muffins and diet pudding are also great to have as snacks. Diet lemonade or various types of herbal teas with ice are a nice summertime drinks. Take a vitamin to ensure proper nutrients, in addition. Watch your portions and keep the total calories under 1700 a day.

You need to workout a minimum of 4 days a week for 30-50 minutes to lose weight. Try walks, light jogging, rollerblading or biking. Rent fitness DVD's from the library. Workout with a friend to stay on track. Consider joining a local gym or sign up for an aerobics class. Any activity you take part in will help you to burn fat and calories will assist you in reaching your weight loss goals.

Choose to make this year a time to focus on health, fitness and overall wellness. You will feel better and will have much more energy. A fat burning review can help you produce a clear outline of what you require to focus on to complete your fat reduction goal if you're a novice; or serve as a reminder for those who are at an advanced or more advance level of their weight loss strategy. Promptly after are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Some life style changes will take some getting used to at first. You will feel such a renewed sense of energy from eating better and from working out regularly. Make this year your healthiest yet!

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Saturday, December 29, 2018

Glycemic index dieting FAQ: How to use the GI plan for weight loss success

Over the past years, the term "glycemic index" or "GI" has been bandied about as a popular way to lose weight. The challenge: Turning the concepts into a realistic diet that can help you achieve your weight loss goals. Get the skinny here.

What it means: Initially created to help those with diabetes control their blood sugar, glycemic index diets use a classification of foods based on their potential to increase your blood sugar level.
How to use it: Rather than counting calories or focusing on eating low-carbohydrate foods, you will focus on eating more foods low on the glycemic index. For example, white bread scores high, while bananas receive a medium rating. In contrast, raw apples and skim milk are "green light" low-GI foods. For a complete listing of all foods, get the "Glycemic Index Food Guide."
How it can help with weight loss: Sometimes referred to as "slow carbohydrates," foods that are low on the glycemic scale are more slowly absorbed. As a result, they can help to reduce cravings and keep you satisfied longer. These foods also generally are lower in calories, which also helps you shed pounds.
Recommended books to get you started: "The Complete Idiot's Guide to Glycemic Index Weight Loss" offers details on how different foods rate and how to put meals together based on that scale. A fat reduction overview can help you construct a clear describe of what you need to focus on to carry out your fat reduction objective if you're a beginner; or serve as a reminder for these who are at an advanced or more improve stage of their weightloss strategy. Following are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Love to cook? Then go for "500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy." And for an approach one step beyond the GI diet, try "The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance."

Weight Loss & Diet Plans - The Glycemic Index Diet Review
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Some studies have shown weight management and disease prevention benefits from using the glycemic index. "Using the GI to improve carb quality can improve overall ...
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The Glycemic Index of Foods. The following foods are grouped according to their rating on the glycemic index.
Glycemic index - Wikipedia, the free encyclopedia
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The Fullness Factor is an alternative to Glycemic Index and Glycemic Load.
The Glycemic Index - David Mendosa: Helping Defeat Diabetes
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List Of Low Glycemic Index Foods LIVESTRONG.COM
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Mar 11, 2011 List of Low Glycemic Index Foods. Whether you're watching your diet because of diabetes, heart disease or obesity, glycemic index is an important term

Celebrate Thanksgiving, soul-food style, with the Neelys

If youre looking to switch things up this year or simply fill any last-minute gaps in your Thanksgiving menu, the Food Networks Pat and Gina Neely have two recipes for side dishes that will give the turkey a run for its money as the centerpiece of your feast.

Stars of their eponymous TV show, Down Home with the Neelys, Pat and Gina recently released The Neelys Celebration Cookbook: Down-Home Meals for Every Occasion. Packed with recipes for year-round occasions and peppered with personal entertaining tips, the book also breathes new life into two long-time Thanksgiving standbys cranberry sauce and carrots.

While down-home soul food isnt necessarily known for being healthy, these two dishes are still a great way to sneak some extra vitamin A, vitamin C and fiber into your holiday meal. And to give them a bit of a healthier spin, simply try halving the sugar in the cranberry relish and the butter in the carrot recipe. Happy eating!

Cranberry Chipotle Relish (makes: 3 cups)

Ingredients:

2 tablespoons butter
1 small shallot, finely chopped
Kosher salt
1 cup golden raisins
12 ounces fresh cranberries, rinsed
1/2 cup fresh orange juice
1/2 cup water
1 cup sugar
1 chipotle pepper packed in adobo, minced

Directions:

Melt the butter in a medium saucepan over medium heat until it foams. Toss in the shallot, and saut until soft, about two minutes. Season the shallot with a touch of salt. Stir in the raisins, cranberries, orange juice, water, sugar and chipotle pepper, and bring to a boil. A fat loss overview can help you build a clear describe of what you require to focus on to accomplish your fat loss objective if you're a starter; or serve as a reminder for those who are at an advanced or more advance step of their losing weight program. Following are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Reduce heat and simmer, stirring on occasion, for 15 minutes. Let cool to room temperature, and refrigerate for at least 30 minutes until ready to serve.

Maple Glazed Carrots (serves: 8)

Ingredients:

2 tablespoons butter
1 tablespoon olive oil
2 1/2 pounds carrots, peeled, halved if thick, trimmed into 1-inch pieces
Kosher salt and freshly ground black pepper
1 cup chicken broth
1/4 cup real maple syrup
Juice of 1/2 lemon
2 tablespoons finely chopped fresh parsley

Directions:

Heat the butter and olive oil in a large, heavy-bottomed saucepan over medium-high heat. Once the butter foams, saut the carrots until they are crisp-tender, about four or five minutes. Season with salt and pepper. Pour the broth and maple syrup into the pan. Cover, reduce heat to medium, and simmer for 10 minutes. Remove cover, and continue to cook for another six to eight minutes over high heat, until the carrots are tender and glazed with the syrup. Toss with the lemon juice and parsley, and serve.

For more on the Neelys and their recipes for all occasions, visit GinaAndPat.com.

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Friday, December 28, 2018

Slideshow: your favorite stars' sleek secrets (Photos)

From Angelina Jolie to Jennifer Aniston to Jessica Simpson, your favorite stars range from those who seem to stay slim effortlessly to those who constantly ride the weight gain and weight loss rollercoaster. Here's a look back at all the most entertaining and interesting celebrity weight loss-related news and features that highlighted this year so far:

Learn how Hugh Laurie maintained his 'beefcake body' through 8 season of "House."
Discover how Kelly Preston lost 39 pounds with BFF Kirstie Alley's Scientology diet by clicking here.
60 pounds lighter, Charles Barkley revealed his new diet secrets.
Learn how superheroine Halle Berry stays in fighting shape.
Paleo diets and Primal eating continue to be popular, and that includes celebrities like Megan Fox and Uma Thurman. A fat reducing review can help you establish a clear summarize of what you need to focus on to accomplish your fat burning goal if you're a novice; or serve as a reminder for those who are at an advanced or more boost phase of their weight-loss program. Applying are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Read all about it by clicking here.
Jessica Simpson nibbled away at the work she needs to do to earn that $3 million endorsement deal with Weight Watchers.
Learn how Scarlett Johansson achieved that "Avengers" body by clicking here.

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