Curvacious Adele reveals her fattening food favorites

Call it an "un-diet." Successful singer and award-winner Adele says she loves to eat, and "I just eat lots of it." Her postive self-image allows her to be focused on pleasing herself, not teh public's image of the "ideal" singer.

So what's on the menu, Adele?

• Her dream breakfast: "A big fry-up, though with tinned tomatoes, not grilled." She also likes tea, with "two white sugars, semi-skimmed milk," Adele told the UK Observer newspaper.
• As for lunch, bring on the fattening calories: "I'll have a tuna mayo sandwich for lunch, on thick white crusty bread, and then a cup of tea and a Custard Cream, or sometimes a Jammie Dodger. A fat loss overview can help you establish a clear describe of what you demand to focus on to achieve your fat reducing purpose if you're a starter; or serve as a reminder for those who are at an advanced or more boost phase of their weightloss program. Applying are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. You can't leave the packet in front of me though. I'll eat them all."
• Snacks? "Me and my old flatmate Laura used to get a Chocolate Indulgence cake from Tesco every week and we'd have a bit every day, heated up in the microwave. That's still my favourite treat.
• Dinner: "I cook for myself if I have time. I'm good at spaghetti hoops on toast, and scrambled eggs. I put the eggs in a saucepan and just leave it on a really low heat until they've gone all fluffy, and then chop some smoked salmon on top, and put it all on a bagel. I made these meatballs once, and put mozzarella inside them, and it all just melts."

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Slideshow: How Colin Farrell and Jessica Biel shaped up for 'Total Recall' (Photos)

Want to look like an action hero? Channel your inner "Biggest Loser," says Colin Farrell. He confessed to Fox News that he achieved his buff "Total Recall" body by using the methods in the show. "One of my favorite shows on television is The Biggest Loser. When people that size can lose weight and get healthy again, it is possible for anyone," he told FOX on August 3. I ate lots of greens and chicken. I didnt order dessert for four months. I stayed off the sugar and got myself on the treadmill. Its just discipline and not that hard when you apply the science to it."

Colin's "Total Recall" co-star Jessica Biel focused on fitness to succeed in her role. "The best thing about being an action star is getting to learn really cool martial arts and you feel like you can kick ass in life, but you cannot. You have to remember that, she explained to Fox News. And she's being cautious with her new kick-butt skills. I think I have an unhealthy view of myself, it I were to get into trouble I would do a routine I learned a year ago, so you have to be careful with that. In addition to working out, Jessica drinks "lots of water," sticks to a "healthy diet," and avoids alcohol, she told Elle magazine in a recent interview. She focuses on eating complex carbs in the morning, uses fruits for snacks, and enjoys fish and veggies for dinner.

Also featured in the film and showcasing her strong, slim body: "Total Recall" director Len Wiseman's wife Kate Beckinsale. Kate viewed the onscreen martial arts sequences as "cool," particularly the ones where she and Jessica battled. A fat burning overview can help you construct a clear summarize of what you require to focus on to accomplish your fat loss target if you're a rookie; or serve as a reminder for those who are at an advanced or more boost step of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. "It is very exciting for both men and women to see women kicking ass like that, she added. Its empowering. Not so empowering news for the trio: they couldn't match the ongoing box office success of "The Dark Knight Rises." MTV reported today that it's staying strong in first place, while "Total Recall" debuted in second place.

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Best body tips from Jennifer Lopez's trainer and nutritionist

Every year, Jennifer Lopez seems to look more fabulous. From her toned arms to her flat tummy to that famous derriere, Jennifer has it all. A fat loss overview can help you build a clear outline of what you need to focus on to achieve your fat loss goal if you're a novice; or serve as a reminder for these who are at an advanced or more boost step of their weight-loss plan. Following are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The secret? A famous celebrity trainer and nutritionist. Here's the skinny on the diet and fitness plans that help Jennifer get into and stay in such gorgeous shape.

When Jennifer has a big event, reports People magazine, she goes on a restricted diet starting 14 days before that red carpet day. Cutting out soy and dairy is designed to "help reduce cellulite production," according to her nutritionist Haylie Pomroy. 5 days before the event, Jennifer gets even more strict, obeying Haylie's Optimal Cleanse by eliminating wheat as well as soy and dairy, drinking half of her body weight in ounces of spring water daily, and drinking as many as 5 specially formulated shakes each day.

As for fitness: be prepared! Jennifer works with Maria Kelling, who is a Tracy Anderson Method trainer (the same one used by Madonna), exercising an hour and a half a day, 5 days a week! When Jennifer's touring, she performs Tracy's DVDs.

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Want a slimmer waistline? Eat breakfast like a king (or queen)

Trying to lose a substantial amount of weight or just those last, stubborn 5-10 pounds? Well your solution could be as easy as eating a hearty, healthy breakfast. A fat reduction review can help you construct a clear summarize of what you need to focus on to complete your fat burning target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more boost phase of their weightloss strategy. Following are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Long standing research has proven that eating breakfast is linked to weight loss, and that those who skip this very important meal may be sabotaging their fat loss efforts.

Two major reasons why breakfast aids in weight loss and or long-term weight maintenance include the fact that consuming food within the first hour of waking breaks the fast and will jump-start your metabolism (which causes you to burn more calories throughout the day) and controlling your appetite throughout the day (which reduces the total calories consumed throughout the day, especially when it comes to evening snacking).

According to Joan Salge-Blake, a registered dietitian and clinical associate professor at Boston University, Eating a big breakfast gives you better odds of staying within your caloric needs for the rest of the day because your body will be better prepared to stave off impulsive, unplanned snacking later on.

So what exactly constitutes a big breakfast? A recent study found that individuals who ate a healthy, balanced breakfast of up to 600 calories lost more weight (and kept it off) compared to those who only ate about 300 calories for breakfast. The goal is to provide yourself with adequate healthy fats, high-quality proteins, and hearty, whole grains in order to give yourself sufficient energy and leave you feeling full and satisfied until lunch time.

A perfect example of a healthy, balanced breakfast can be found at your local First Watch in Tampa, Fl. Order the nutritious and delicious Triathlete Omelet (250 calories) with a side of fruit (50 calories) and dry English muffin (110 calories) and a bowl of oatmeal (150 calories) for a total of about 560 calories. Dont want to go to a restaurant for breakfast? Make your own healthy vegetable omelet with a side of fresh fruit, a dry whole wheat English muffin (or slice of whole wheat or rye toast), and cup Quaker plain rolled oats (topped with 1/2 tbs cinnamon and chopped raw walnuts and a packet of Stevia for added flavor and healthy fats). So go ahead, enjoy your morning coffee with your healthy, royal breakfast!

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A Renewed Effort to Fight Alzheimers Disease

The Obama administration has tasked the science community with finding some effective treatments for Alzheimers disease by 2025. Experts consider the quest as ambitious. Still, health advocates applaud the governments initiative, calling it an important step towards prevention, delay and, eventually, cure of the disorder.

Alzheimers disease is one of the most feared health conditions among Baby Boomers, second only to cancer, according to a survey conducted by the Alzheimers Association and the Harvard School of Public Health, which was first published at an international conference in Paris, France, last year. However, because of stigma and misinformation about Alzheimers and other forms of dementia, too many cases still remain undiagnosed. As a first step, the government has announced a major campaign to better educate both the medical community and the public at large about the disease.

Alzheimers is the most significant social and health crisis of the 21st century, said Dr. William Thies, the Chief Medical and Scientific Officer of the Alzheimers Association. The overwhelming numbers of people whose lives will be altered by the disease, combined with the staggering economic burden on families and nations, make Alzheimers the defining disease of this generation. However, if governments act urgently to develop national research and care strategies with appropriate smart investments, the impact of Alzheimers and dementia can be managed, he added.

Currently, over five million Americans suffer from Alzheimers and other forms of dementias, a toll that is expected to triple by 2050. The numbers may be much higher yet because as many as half of those affected have not been formally diagnosed. A fat loss review can help you establish a clear describe of what you demand to focus on to accomplish your fat reduction purpose if you're a rookie; or serve as a reminder for the ones who are at an advanced or more boost level of their weight-loss plan. Applying are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. According to the American Health Assistance Foundation (AHAF), almost half a million new cases are added annually. Over 80,000 patients die from the disease every year, making Alzheimers the sixth leading cause of death in the U.S.

The annual costs for treatments and care of Alzheimers patients in the U.S. amounted approximately to $183 billion in 2011; they are expected to reach over one trillion dollars by 2050. The vast majority of people with Alzheimers receive home care by relatives, which is not covered by Medicare and most health insurance plans. For this reason, the new government initiative also aims at providing some form of relief for overwhelmed families who carry the burden of caring for loved ones, although the details hereto are still unclear.

Alzheimers is the most common form of dementia. The disease worsens as it progresses and leads to death within four to seven years on average, although 20 years are not unheard of. It was first described in 1906 by the German psychiatrist and neuropathologist, Alois Alzheimer, and was named after him.

Early symptoms are often overlooked or misinterpreted as age- or stress-related phenomena such as forgetfulness or confusion. Since the disease affects each individual differently, predicting its course is difficult.

What causes Alzheimers in the first place is not yet fully understood. Currently available treatments can only help with its symptomatic effects but are not able to halt or reverse progression. Some have suggested that diet, exercise and mental stimulation can have a positive impact, however, there is no clinically proven evidence that such measures have a real effect in terms of prevention.

Still, most experts agree that healthy diet and lifestyle choices are the best weapons we currently have against all age-related diseases, including Alzheimers and dementia.

If you liked this article, you may also enjoy reading "The Right Food for Your Brain" and "Reducing Risk Factors for Alzheimer's Disease."

Timi Gustafson R.D. is a clinical dietitian and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog, Food and Health with Timi Gustafson R.D. (http://www.timigustafson.com), and at amazon.com. You can follow Timi on Twitter and on Facebook.

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Improve your health with Wheat Belly

Most people living the low-carb lifestyle can tell you that wheat isnt as healthy as the mainstream nutritional experts would like us to think. If asked why, many would say because of the effect wheat has on insulin. There are also the dangers wheat poses to those with Celiacs Disease or gluten sensitivities. But there is a surprising side to this debate that sadly seems to be relatively unknown. I learned all about it in the eye-opening book Wheat Belly by Dr. William Davis.

Wheat Belly gives us the history of wheat. While that may not sound terribly interesting, I assure you it is. Especially if you are concerned about hybydized foods. Youll learn all about the modifications made to wheat in the last few decades, and how it impacts human health. One surprising fact, for me, was how much insect repellent/weed killer ended up in todays wheat supply. I was originally a little confused about this process, thinking the wheat had been genetically modified, so I asked Dr. Davis to clarify. Heres what he said:

Wheat was changed employing techniques that were crude, tough to control, less precise than modern genetic modification. In short, wheat was changed using techniques that were far WORSE than genetic modification. Thats how bad this thing is.

So wheat was hybridized using primitive methods, with the intentions making the wheat supply hardier. Mutant wheat anyone?

Dr. Davis talks about the other properties in wheat, besides gluten, that can cause health problems. He lays out the groundwork to show us that wheat can affect a variety of bodily functions. From intestinal inflammation, to schizophrenia, wheat can contribute to a large number of health problems. Ever hear someone say But I could NEVER give up my bread!? Thats probably because they are addicted. Wheat has unique effects on the brain and nervous system, creating a high of sorts. Youll also learn how wheat stimulates the appetite, not a good thing when you want to lose weight.

Other amazing information in ths book include facts about wheat and ph balance, diabetes, aging and heart disease. Then of course youll get to the really good stuff how to quit wheat, or as Dr. A fat reducing review can help you construct a clear summarize of what you need to focus on to carry out your fat reducing purpose if you're a starter; or serve as a reminder for those who are at an intermediate or more advance step of their weightloss plan. Applying are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Davis terms it, a radical wheat-ectomy. He then lays out a nutritional approach to help you improve your health and kick wheat to the curb for good. Youll find recipes and menu plans as well, which is always a plus in any book.

I especially like Appendix A, where Dr. Davis shares a list of foods that are the most common wheat offenders. A few foods on that list will surprise you! And where would this book be without its scientific backing? Thankfully, we can satisfy our inner science geeks and happily immerse ourselves in several pages of references, which back up all the claims made in Wheat Belly.

Not only is this a very informative, and possibly life-changing book its also well written in Dr. Davis unique style. It wasnt dry at all, which cant always be said of books on this topic.

Summery: Chock full of research, Dr. Davis does a great job keeping the majority of the information in Wheat Belly on a level anyone can grasp, enabling his readers to make informed nutritional decisions. It's easy to find online and a good deal at $15 to $20. I highly recommend this book.

Online retailers that carry Wheat Belly:

Carb Smart

Amazon

Barnes & Noble

If buying a copy doesn't float your boat, consider borrowing a copy from your nearest library, such as the St. Louis Public Library.

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  Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat

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  Jan 08, 2013 Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

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Calorie-free peanut butter? A dieter's impossible dream comes true

Admit it: have you ever stuck a spoon into a jar of peanut butter, and wished that you could enjoy it without stressing about weight gain? Or perhaps you've longed to pile on the mayonnaise on your turkey sandwich...but feared you'd pile on the pounds as well. Now you can lose the yearnings and the weight by indulging without fear in my new diet food discovery: Walden Farms' calorie-free peanut butter, mayonnaise, and other "weight loss miracle" treats at Vitacost. This online store lives up to its promise to "take the cost out of healthy living:" when I compared prices, it's by far the least expensive and has the best service for these calorie-free, dieters' dream come true products:

• Calorie-Free Peanut Butter: Walden Farms peanut butter spread has 0 calories, 0 carbs, 0 fat, and 0 grams of sugar. But the flavor definitely doesn't rate a "zero" - it's so tasty that you'll find yourself double-checking the label to make sure it's really guilt-free! Cut a banana in half, spread thickly with zero-calorie peanut butter, and savor it for just 100 calories.
• Calorie-Free Mayo: More mayo? You can fit into your bikini and still say "yes" when you go for Walden Farms calorie-free "miracle mayo." Fabulous mixed with water-packed tuna, chopped scallions, and a dash of Italian herbs atop a bed of lettuce and sliced tomatoes.
• Calorie-Free Caramel Dip and Marshmallow Dip: Love sweet treats but loathe the love handles? Now you can have your cake (well, caramel!) and lose weight too with Walden Farms caramel dip and marshmallow dip. A fat reducing overview can help you establish a clear outline of what you demand to focus on to carry out your fat loss goal if you're a starter; or serve as a reminder for these who are at an intermediate or more advance phase of their weight loss strategy. Following are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And wheni t comes to these dips, here's a tip: take a low-calorie whole wheat cracker and spread with Walden Farms peanut butter. Top with caramel dip or marshmallow dip (tip: these dips are best when very cold). The result: an adult diet version of a S'More!

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Elisabeth Hasselbeck reigns as the celebrity role model for gluten-free diets

As gluten-free diets have soared in popularity, celebrities ranging from Gwyneth Paltrow to Miley Cyrus have hopped on the no-wheat bandwagon. A fat burning overview can help you establish a clear summarize of what you need to focus on to accomplish your fat loss objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve step of their weight loss strategy. Following are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. But when it comes to scoring high on the scale of nutritional wisdom and gluten-free health, Elisabeth Hasselbeck earns our vote as the gluten-free diet diva. Get the dish here.

In contrast to celebrities who dramatically proclaim that they chose their wheat-free diets based on a desire for quick weight loss, Elisabeth recognized that she could benefit from a gluten-free diet for health reasons. She carefully researched what would be involved in following a gluten-free diet, learning about grains that she could enjoy such as millet. To help others enjoy the benefits of a gluten-free diet, from natural weight loss to improvement in symptoms that can be caused by wheat or gluten allergies such as bloating and headaches, Elisabeth authored "The G-Free Diet: A Gluten-Free Survival Guide" (click here to get it now). You'll learn what to include and exclude for a gluten-free life.

But what about those feelings of deprivation when you're seeing others enjoy foods ranging from biscuits to bread pudding? Problem solved with Elisabeth's cookbook! "Deliciously G-Free: Food So Flavorful They'll Never Believe It's Gluten-Free" contains recipes that the entire family will love - click here to order now. You'll learn about new grains to enhance your diet and discover the wealth of meals and snacks available on a gluten-free food plan.

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World Championship qualifiers at the Toronto Triathlon Festival this summer

Serious athletes, take note: July 2012 marks the inaugural Toronto Triathlon Festival. Why is this festival important? You'll be able to participate in Olympic, Duathlon, and Sprint races, where 2 World Championship Qualifying Spots (per age group) will be awarded. For added motivation, Simon Whitfield, Olympic Gold Medalist, will be with you at the starting line as his final race before heading to London for the 2012 Olympics.

Representing your country at the Olympics - isn't that every athlete's ultimate dream goal?

Not that hardcore? You can still enjoy the Toronto Triathlon Festival! On Friday, July 20, take part in a Fun Run hosted by Porter Airlines. They're keeping mum on the theme, but have promised it will be creative and destined to make you laugh your way to the finish line.

On Saturday, July 21, a Sports & Fitness Expo will be held at The Westin Harbour Castle. Check out exhibitors, meet sponsors and test out the latest fitness equipment, and watch fitness demos. If you're planning to take part in the championship races, you'll also pick up your Race Packets here.

When the weekend comes to a close and the races are over, don't think the festival is done! On Sunday, July 22, grab the whole family and head to Coronation Park for the Finish Line Festival. The Toronto Maple Leafs Mobile Fan Zone will be there, along with team mascots and activities for the kids from both the Leafs and the Raptors. The festival will be DJ'd and you can stretch it out to the tunes with on-hand fitness practitioners. A fat reducing overview can help you build a clear summarize of what you demand to focus on to achieve your fat burning objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance phase of their weight-loss plan. Applying are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And to finish it off, there will be a mini-marathon for the little ones! Children can take part in the Kids of Steel Fun Run on parts of the actual race course. Kids can even fundraise prior to the festival to earn cool prizes!

Enjoy the festival and good luck to all racers!

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Bye, bye 'slutty brownies:' Jessica Simpson sheds 60 pounds in five months (Photos)

Surrendering her "slutty brownies" and buttered Pop-Tarts, Jessica Simpson shed 60 pounds in five months, revealed Us Weekly on Oct. 26. Get the secret to her slim-down success, including how she acquired that 70-pound baby bump during her pregnancy.

When Jessica was pregnant, she enjoyed "a lot of stuff that I ate in my childhood," she told ABC News in May. Among those foods: Pop-Tarts slathered with butter and her own recipe for "slutty brownies," featuring three layers of cookie dough, Oreo cookies and brownie mix. So how did she shed the weight? Jessica combined the Weight Watchers PointsPlus program with exercising four times a week with celebrity trainer Harley Pasternak, according to Us Weekly. And in contrast to Jessica's brownie binges, she turned to exercise to work off her emotions about her parents' divorce announcement, reported Gossip Girls on Oct. 27. Jessica is sticking with her workout routine and "going on with everything. She's sad, but she's okay," said a source, reported Entertainment Wise on Oct. 27. A fat reduction review can help you produce a clear summarize of what you need to focus on to accomplish your fat loss goal if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve phase of their weightloss program. Promptly after are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Jessica is so determined to shed the last 10 pounds that "no matter how tired is, she goes to the gym. She keeps her workouts the same," added the source.

Jessica also is sticking with her Weight Watchers diet. And she has just a tad more incentive than the average dieter. Jessica reportedly is earning four million dollars as the program's celebrity spokeswoman, according to Us Weekly. Although she declined to admit the amount, Jessica tweeted her confirmation of the arrangement in May: "So excited to be part of the Weight Watchers family."

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4,ooo Miami-Dade Parks summer campers start each day running the Morning Mile

Summer campers at 20 Miami-Dade county parks start the day with a run as part of the Morning Mile , a fitness program that equips schools and parks with materials and guidance to successfully incorporate a morning running program into their curricula. Miami-Dade Parks partnered with AvMed Health Plans to incorporate the Morning Mile program into its already successful Fit-to-Play, Green-it-Up summer camp program which provides children with a physical fitness, nutrition, and overall wellness program for kids ages 6-14.

To inaugurate the program, there was an opening ceremony on Wednesday, July 13th at Westwind Lakes Park with Chairman Joe A. Martinez, Parks Director Jack Kardys, AvMed Health Plans President and COO Ed Hannum, Morning Mile founder Fitz Koehler, and summer campers from Westwind Lakes and other participating parks. The event began with a one-mile run on the field with the children and invited dignitaries, and was followed by a few words from each of the guests.

The 20 participating parks include Arcola Park, Arcola Lakes Park, Cinco de Mayo Park, Continental Park, Country Village Park, Deerwood-Bonita Lakes Park, Goulds Park, Hammocks Community Park, Highland Oaks Park, Martin Luther King Park, North Glade Park, North Trail Park, Raices at Miller Drive Park, Ruben Dario Park, South Dade Park, Sgt. A fat burning overview can help you establish a clear summarize of what you need to focus on to carry out your fat loss objective if you're a novice; or serve as a reminder for these who are at an intermediate or more improve level of their weight loss strategy. Promptly after are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Joe Delancy Park, Tamiami Park, Tropical Estates Park, Westwind Lakes Park, and Disability Services at Westwind Lakes Park (this program is for children with disabilities).

Developed by Fitzness International LLC in Gainesville, FL, the Morning Mile program provides participating schools or parks with a program guidebook and everything they need to bring the exercise program to their students. The program has been so successful that venues around the United States and as far as Russia are requesting information so they can implement the program too. A grant from AvMed provided the funding for the Morning Mile starter kits being used in Miami-Dade, which give parks the instructions and materials to start the program. To get this program implemented at your favorite school or for corporations and individuals interested in sponsoring Morning MIle Starter Kits, visit www.MorningMile.com.

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ABC replaces soaps with weight-loss show from Biggest Loser producers (Photos)

ABC dropped a bombshell today on fans of All My Children and One Life to Live with news that both soaps would be ending by the end of the year. The network will be keeping one soap -- General Hospital -- and replacing the other soaps with shows focused on food and health.

The show we're most interested in is The Revolution (working title), from Biggest Loser executive Producer JD Roth and 3 Ball Productions. The daily show will be about about women's weight loss and lifestyle transformations.

The team of experts will be led by fashion expert Tim Gunn, who has dressed many Biggest Loser contestants in their makeover episodes. Also on the team is celebrity trainer Harley Pasternak (5 Factor Diet) and American Idol finalist Kimberley Locke. We've talked with Pasternak before, and he's a great motivator who really makes diet and fitness simple.

Every week will focus on one woman's five-month weight-loss journey. A fat loss review can help you produce a clear outline of what you require to focus on to complete your fat reducing goal if you're a starter; or serve as a reminder for these who are at an intermediate or more enhance stage of their weightloss strategy. Applying are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. There will be daily results and a final reveal every Friday.

The other show also has a health component, but it's primarily about food. The Chew will focus on food as a source of weight loss and fitness, happiness, health, family and friends, news and travel.

The hosts include chef Mario Batali, lifestyle expert Clinton Kelly (What Not to Wear); chef Carla Hall (Top Chef) and author Daphne Oz (The Dorm Room Diet), daughter of Dr. Mehmet Oz.

The Chew will premiere this September after One Life to Live ends, and The Revolution, will premiere after All My Children concludes in January 2012, just in time for your new year's resolution.

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