Easy Fat Loss Guides: May 2019

Friday, May 31, 2019

Slideshow: discover how Rihanna and LeAnn Rimes stay in superstar shape (Photos)

Ever noticed how both Rihanna and LeAnn Rimes always look fabulously toned and sleek? I discovered their secrets in my exclusive interview with their celebrity personal trainer, Ilyse Baker. From the diet she recommends to the workout, here's the inside story on how these stars achieve their beautiful bodies.

Ilyse recommends eating 5 to 6 small meals each day, separated by 2 to 3 hour intervals. A fat loss overview can help you establish a clear describe of what you require to focus on to carry out your fat loss purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance level of their losing weight strategy. Applying are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Go for "healthy choices like veggies, proteins, fruits, grains, and lots of water!" she adds. Before a big event, slim down with "lean meats, white fishes, asparagus, broccoli, steel cut oatmeal, egg whites, and green tea" to boost your metabolism.

When it comes to fitness, "Rihanna feels that cardio is the key," Ilyse reveals. She works out daily, and enjoys running on the treadmill. In contrast, LeAnn enjoys a variety of workouts, in particular dancing. Experience Ilyse's fitness wisdom at home by trying her Dancer Abs move. "Place your legs hip width apart, soften your knees, tuck your pelvis forward, and engage your core. Pump your arms and thrust your pelvis forward to your favorite tunes. Try doing this exercise for 5 minutes to your favorite song," says Ilyse. To work out at home, she also recommends FitOrbit.

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Brenda Watson outlines her Heart of Perfect Health plan on PBS (Video)

Fiber35 author and nutritional consultant Brenda Watson is popping up on PBS stations nationwide this month with her Heart of Perfect Health TV special. A fat loss review can help you produce a clear summarize of what you demand to focus on to complete your fat reducing target if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance phase of their weight-loss strategy. Following are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. She has long preached about the importance of digestive care, but she is expanding her whole-body view to stopping heart disease with weight loss, probiotics and fish oil supplementation.

Lets take a look at the Heart of Perfect Health (Renew Life Press, $44.95), which is featured on the PBS special.

Its a large, 433-page hardcover book, and goes over the topics in the TV special, including:

Cholesterol
High blood pressure
High blood sugar
Obesity
Inflammation
The gut connection
Stress
Hormones and the heart
Toxins and heart disease

Key to the book is a Love Your Heart eating plan, which pumps up the fiber, omega-3s, probiotics and enzymes. Theres a one-week meal planner and recipes, including dishes such as Eggplant Roulades, Chicken-Lime Cobb Salad, Indian-Spiced Garbanzos, and Beef-n-Veggie Bolognese. Every recipe has multiple color photos and illustrated step-by-step instructions. In the back of the book is full nutritional information on every recipe.

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'Biggest Loser' trainer Jillian Michaels kicks butt in Disney show 'Kickin' It' (Video)

"The Biggest Loser" trainer Jillian Michaels proved that she hasn't lost her tough-as-nails tactics as she took on the kick-butt role of kid trainer on a Disney show, "Kickin' It," reported Entertainment Weekly on Nov. 6. Disney XD's "Kickin It" episode involving Jillian features young guys at a martial arts academy. They want help to overcome their enemies and win back the academy. So Milton, played by Dylan Riley Snyder, calls in the queen of toughness: his aunt Jillian!

As the photos reveal, Jillian plays it just as tough with the kids as she does on "The Biggest Loser." The episode will air on Nov. 19, according to Disney. It offers the perfect opportunity for Jillian to show off her muscles prior to the two-night premiere of "The Biggest Loser," which will kick off on Jan. 6 from 9 p.m. to 11 p.m. and Jan. 7 from 8 p.m. to 10 p.m. A fat burning overview can help you establish a clear outline of what you need to focus on to achieve your fat reducing objective if you're a novice; or serve as a reminder for those who are at an intermediate or more boost stage of their weightloss strategy. Promptly after are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. It will then continue on Mondays from 8 p.m. to 10 p.m. Get the full scoop on the upcoming season by clicking here. So how's Jillian staying in shape? Her lifestyle focuses around fitness, diet and the joys of parenting, she told Self magazine in a recent interview: "If I didn't work out and watch what I ate, I'd easily be 200 pounds."

Jillian eats "whole-grain Ezekiel English Muffins with almond butter" for breakfast, fish and veggies for lunch and snacks on an orange and almonds in the mid-afternoon. For dinner, Jillian cuts out carbs and goes for organic, healthy foods, such as fish and vegetables. In addition, she's learned to turn fitness into a family affair, telling People magazine on Sept. 21, "I like to take Phoenix hiking in a Bjrn, or Lu for a bike ride in the sidecar or out with me on the paddle board." For more calorie-burning fun, Jillian enjoys taking them "for jogs with my jogging stroller, and we love to play on the beach. I do everything I can to be active with my kids."

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Usher hits the high notes by becoming a revitalized vegan (Video)

Want to become one of the best-selling musical artists in the U.S.? Then join Usher on his vegan diet. The newly converted vegan is so enamored of the benefits that he's trying to talk Justin Bieber into following a plant-based diet as well, reported Mother Nature Network September 6. Get the dish on why he's chosen to make the change.

"Usher frequents a few vegan restaurants in New York City and not only loves the food, but feels like it's the healthiest way to live," a source told Radar Online. "He's desperate to get Bieber on the same health kick he is and thinks with all the touring and busy schedule he has, it would keep him energized." Although some find shifting to a vegan lifestyle challenging (Ellen DeGeneres, for example, told the Washington Post that it was "hard to make a change"), the good news for Usher is that he can keep his favorite junk food. A fat loss overview can help you construct a clear outline of what you demand to focus on to achieve your fat reducing objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost stage of their losing weight plan. Applying are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. In an interview with Extra TV, he named Kettle potato chips as his number one go-to snack.

In shifting to a vegan diet, Usher has a lot of star supporters. After her recent heart attack, Rosie O'Donnell shifted to a plant-based diet as well. Her verdict? "It's not as bad as I thought - and hell - if life is the result - count me in nomoreheartattacks," Rosie tweeted last week, along with the announcement that she dropped more than 10 pounds since eliminating animal products.

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Fast food on a diet

If you're trying to lose weight, you may think that you can't eat fast food. After all, a typical fast food hamburger can contain an entire day's worth of calories. However, if you're smart, you don't have to give up fast food.

Most of the large burger chains offer salads these days. A salad can be a great choice, however, you still have to be smart about it. Things like fried chicken, croutons and fatty dressings can turn an innocent salad into a diet disaster. If you're going to have chicken on a salad, make sure it's grilled. The good news is that toppings like croutons and dressings usually come in separate packages. This makes it easy to control what you are putting on your salad.

Sub shops can also offer some great options. A 6 inch turkey or turkey and ham sub loaded with vegetables can be a great choice. Most places also do a vegetable sub. You get all of the great vegetables on your bread, without the fat and calories that come from meat. You may want to skip the cheese, and definitely skip high fat condiments such as mayonnaise. Also, unless you're a super athlete, you don't need double meat.

Thinking outside the bun can give you more great options. A fat reduction overview can help you construct a clear outline of what you demand to focus on to achieve your fat reducing purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more improve step of their weightloss program. Following are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Taco Bell offers the Fresco menu which is lower in fat and calories, but big on taste. Other great options include Qdoba and Chipotle. Both places give you lots of choices. Your best bet is a burrito or salad in a bowl, without the huge tortilla. You could even share one with a friend, because the portions are huge.

If you must have a hamburger, go for the smallest one on the menu. Leave off the cheese, mayonnaise, and other calorie filled toppings. Also skip the french fries, which can have as many calories as the hamburger.

As a final note, most fast food places have interactive menus online. You can access these on a computer before going out to eat, and play around with the ingredients to decide what you want to include or leave off. If you have a smart phone you could even do this while waiting in line.

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Dieting with Spina Bifida

Having a proper diet with the condition known as spina bifida may become a daunting task since your body possibly has a weak digestive system and bowel movements become less likely to be controlled, which is known as fecal incontinence, and then weight gain is also highly possible. The main reason this happens is because your diet consists of foods that soften your stool, and when this occurs the control is difficult, which could leave you feeling embarrassed and hopeless.

What exactly is Spina Bifida?

Spina bifida is a birth defect that occurs when the fetal spinal column is unable to close naturally during the first month of the pregnancy, which could possibly cause nerve damage, loss of functionality within one or two legs, thus resulting in paralysis and a further possibility of becoming obese during later years in child development outside the womb.

This usually applies to the more severe cases of spina bifida occulta where the vertebral bodies have fused together, which creates this issue within your or your childs body. A fat reduction review can help you produce a clear describe of what you demand to focus on to achieve your fat reduction purpose if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance step of their weight-loss program. Promptly after are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. If only one vertebra is left unfused then usually the symptoms are far less in severity, and all nerve roots are okay.

A person with spina bifida occulta and only suffering from one unfused vertebra usually goes on through life without ever knowing they had it, but if you have the severe case then a proper diet plan needs to be followed in order to keep the symptoms down.

Dieting with Spina Bifida

Obesity, as stated previously, is a common occurrence amongst those who have become paralyzed from the waist down due to immobility, but this could be changed by avoiding foods that cause weight gain, and then eating food in moderation as well. Keep in mind that obesity also is a possible precursor to heart disease and hypertension, so the importance of dieting properly becomes priority,

The following are combined suggestions from Erasmus Medical Center and studies from Continence Management and Spina Bifida. However, it is always strongly suggested that you seek medical advice before changing your diet and following any change in exercise training. Nothing in the following information is to be used in substitution for medical advice.

You want to keep your stool from softening to keep control of your bowel movements, and then the diet you will be on will allow fat loss to occur with the benefit of an overall better health. Foods to stay away from when diagnosed with spina bifida occulta are:

Sodas, skim milk, chocolate, processed foods with refined sugar i.e. canned fruits, pasta, cereal, coffee, nuts, chicken, and dried fruits.

Yes, it sounds like a lot of foods that you have to give up, but staying away from them will possibly help keep fecal incontinence from initiating.

The better foods to eat are just like the ones that you always hear being preached about for those looking to burn fat, which is a good thing since you are receiving numerous benefits for the price of one proper diet. Healthy foods for a spina bifida diet to prevent fecal incontinence are:

Whole grains, salmon, tuna, oysters, soy milk, cheese, whole milk, oatmeal, granola, and whole vegetables and fruits, with the exception of citrus fruits.

This is just a summary of the healthy foods you should be eating while on a spina bifida diet plan and seeking weight loss, and as suggested previously, you should seek medical advice prior to any change in your diet and exercise regimen.

Exercise that you can perform with or without any type of paralysis conditions is aerobic based in a swimming pool, which will be under supervision of course. You can tread water and just keep your body afloat if you have loss of leg movement. This type of training is often used for anybody that has severe health conditions, but need some type of exercise to keep obesity from creeping in around the corner.

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Searching for perfect co-host, Kelly Ripa stays perky with protein-powered diet (Video)

As she confesses to dreaming of Anderson Cooper for her co-host, Kelly Ripa remains busy with her solo talk show duties and responsibilities as a busy mom. So how does she stays so lean, toned and energized? Kelly credits a healthy diet that features protein. Learn more in this article.

"We have a connection like nobody else," Kelly said about Anderson, reported Us Weekly yesterday. "I worship him!" However, because of his own talk show duties, it is unlikely he'll appear next to her on her show. And although Seth Meyers of "Saturday Night Live" has been through the rumor mill, Seth declared that he's "really in love with the job I have," revealed the Inquisitr yesterday. A fat reduction review can help you produce a clear outline of what you require to focus on to accomplish your fat loss goal if you're a starter; or serve as a reminder for these who are at an intermediate or more boost level of their weight-loss program. Applying are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Another reported contender for the job: current NFL commentator Michael Strahan, reported the San Jose Mercury News today. Yet through all the speculation and interviews, Kelly remains posed and perky. Her diet secrets include a daily dose of Greek yogurt and fresh, unprocessed foods, according to Shape magazine.

Each morning, Kelly tops Greek yogurt with fresh blueberries and pistachios for a powerhouse of protein. ""I also like to make my own lavender honey. Just get dried lavender, put it in honey and let it sit. It becomes lavender infused. So you get salty, sweet, and a little tang. It's very good. It's my dessert, my breakfast, everything!" she said enthusiastically to Shape. She nibbles on goldfish crackers and loves cheese.

"I will never give up cheese!" Kelly admitted. "Cheese is the foundation of what I eat." A mother of three, Kelly keeps junk food out of the house. "We dont keep a lot of junk in the house so they eat what's there, which is a big bowl of fresh fruit," she added. For meals, Kelly keeps it simple, focusing on protein and veggies. "If I'm having a sliced chicken breast, I'd put it on a bed of simple sauted spinach with a little bit of lemon and olive oil. I'm not too big on sauces. I just want the taste of the food," she explained.

"I will never give up In a recent interview with Good Housekeeping, Kelly noted that she also snacks on protein bars. Limiting treats to once a week, she confessed, "I would love nothing more than to have pizza and French fries every day!" As for fitness, this energizer bunny believes in the power of yoga to stay flexible and lean.

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Thursday, May 30, 2019

Slideshow: How cuddly couple George Clooney and Stacy Kiebler stay fit and fab (Photos)

Although Brad Pitt and Angelina Jolie win the award for most beautiful couple with kids, divine duo George Clooney and Stacy Kiebler also know the secrets to staying forever fit and fabulous! Learn how this divine duo look so picture-perfect during their red carpet closeups.

Slender and toned, Stacy eats an organic diet filled with unprocessed foods, according to People magazine. This calorie-counting cutie eats about 1,200 calories daily. A sample day includes a breakfast consisting of an organic fruit and veggie smoothie, a lunch featuring an organic tortilla, vegan salad dressing, organic turkey and organic veggies and dinner featuring grilled organic chicken and organic veggies. Stacy's snacks are superbly healthy, such as Go Raw Lemon Super Cookies and almonds. As for fitness, Stacy told Self magazine that she has an intense routine that tones every part of her body.

George may look like a man who dines on caviar and champagne, but his diet primarily focuses on healthy food. He recently decided to go on a juice cleanse and eat better as part of his New Year's resolutions. "There is a lady that makes salads for me and some sort of a juice thing," he said proudly on the talk show "People to People." His reaction to the cleansing diet and decision to eat right: "Really glad I did that." And he's careful to shop for healthy foods as well: Us Weekly reports that he and Stacy shop at Whole Foods in Los Angeles. When it comes to exercise, George believes in variety. A fat burning overview can help you construct a clear describe of what you need to focus on to achieve your fat burning purpose if you're a novice; or serve as a reminder for those who are at an advanced or more advance step of their weightloss program. Promptly after are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. He runs daily, performs pull-ups and plays basketball with President Obama. And, as befits the hottest man in show biz, George does hot yoga. He's in good company: other celebrity fans of hot yoga include Lady Gaga and Madonna.

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For Drew Barrymore, 2012 is a "Big Miracle"

Drew Barrymore has transformed her life and her body in recent years - and it's all coming together for this sweet-faced, recently slimmed-down star in 2012. A fat loss overview can help you produce a clear outline of what you need to focus on to complete your fat reduction target if you're a novice; or serve as a reminder for these who are at an intermediate or more improve step of their weightloss strategy. Promptly after are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. From her new film "Big Miracle" to her new fiancee, Drew's star is ascending!

Here's how she succeeded in losing weight and keeping it off:

Drew began her weight loss plan as a full-fledged vegetarian. However, she was "living on carbs," she told PEOPLE magazine. To lose the weight (more than 20 pounds), Drew shifted to a plan that incorporates more protein and variety.
She adjusts for diet slips ("I'm the worst dieter," she confessed) with exercise. Drew runs 5 miles at a stretch, 3 times a week.

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Why Are We So Afraid of Fats?

Were been hearing on the news, and seeing first hand, about the obesity epidemic in the United States, so it may seem a little odd for me to be giving you pointers on how to add FAT to your diet, right? Its important to know that fats do have an important place in your diet; however it matters which type of fat you consume.

All fats contain 9 calories per gram, but some fats have a specific purpose within your body, and some just head for the hips!

Fat helps to insulate and protect organs; fat is also involved in the transport and absorption of the fat soluble vitamins A, D, E & K. We just need to know which fats to add and which ones to eliminate!

Saturated fats are the unhealthy, artery clogging fats that should be reduced in most American diets. These would include animal fats like bacon, sausage, and the white marbled cuts of red meat and the skin of poultry. It would also include the fat found in whole milk, full-fat cheeses, yogurt and ice cream. A fat burning overview can help you produce a clear outline of what you need to focus on to achieve your fat reducing purpose if you're a novice; or serve as a reminder for those who are at an advanced or more boost phase of their weightloss plan. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Any fat that stays solid at room temperature, for example, stick margarine or any fat that says hydrogenated on the label should be used sparingly.

Unsaturated fats including monounsaturated, polyunsaturated as well as Omega-3 fatty acids are healthy fats and should replace the saturated fats in your diet. These types of fats are primarily found in plants (nuts, seeds and legumes) and include salad oils, (olive, sunflower, safflower, corn, canola, soybean and peanut oils) and fish like salmon and tuna which contain Omega-3. All of these healthy fats help to lower your cholesterol and are healthy for your heart.

Below are some simply ways to introduce healthy fats into your diet:

Grill, broil or bake fish
Add a handful of chopped nuts or milled flaxseed to cereal or the batter of pancakes, bread or muffins
Replace full-fat ice cream, yogurt, cheese milk and mayo with a lower fat version
Add tuna, salmon or skinless chicken to pasta or rice dishes for a light, nutritious meal
Top a healthy salad with grilled chicken breast or fish fillet

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