Ninja Mega Kitchen System a multitasking healthy cooking workhorse

A lumpy smoothie can be a disappointing start to your day. Usually, the problem is a wimpy blender. But the folks at Ninja have amped up the power and now you can enjoy a perfectly blended smoothie while preparing your Thanksgiving side dishes, all with the same system.

The Ninja Mega Kitchen System is an oversize blender, food processor, mini processor and a single-serve drink maker with 1,500 watts to power through your most ambitious kale and green apple power drink while grinding fresh cranberries for Thanksgiving dinner.

Some bullet points on this blending monster:

• Most powerful single-serve blender in stores with two 16-ounce blending cups.
• 72-ounce blender pitcher.
• 8-cup food processor bowl that can makes up to 2 pounds of dough in 30 seconds.
• Dishwasher-safe and made from 100 percent BPA-free plastic.

We've been using the Ninja Mega in our kitchen for a few weeks now, and it does a bang-up job on smoothies, quickly liquifying ingredients, including whole ice cubes.

If you want to give it a spin on one of our favorite cranberry relishes, you'll use the food processor bowl and use the pulse button to quickly grind up the ingredients.

Cranberry-Ginger-Orange Relish
1 seedless orange, unpeeled, scrubbed and cut into 8 pieces
1 1/2 cups fresh cranberries
1/4 cup sugar
1/4 cup crystallized ginger
Place orange pieces in a food processor. Pulse until coarsely chopped. A fat reduction review can help you establish a clear outline of what you demand to focus on to achieve your fat reducing target if you're a starter; or serve as a reminder for those who are at an intermediate or more boost stage of their weightloss program. Following are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Add rest of ingredients; pulse until coarsely chopped. Transfer the relish to a small bowl and chill.

20 calories per tablespoon.

You can find the Ninja Mega Kitchen at housewares retailers, including Bed Bath & Beyond (use that 20 percent off coupon) or at Amazon.

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Stock up on vitamin D this summer

Summer in Cedar Rapids is a great time to enjoy the outdoors and soak up some sunshine. Not only can the sun help your skin achieve that summer glow, but sunlight also accounts for 80-90% of your daily vitamin D intake. Vitamin D is an important factor in maintaining adequate levels of calcium and phosphorus in your bloodstream, assisting in the absorption of calcium into your bones, and protecting against the onset of osteoporosis, autoimmune diseases, hypertension, and cancer. While some enjoy spending countless hours in the sun, it only takes up to 30 minutes of afternoon sun exposure twice a week to initiate vitamin D synthesis. The absorption of vitamin D from ultraviolet rays can also be stored. A weeks worth of minimal sunlight absorption can account for 50 days without sun exposure.

Other sources of vitamin D

Ultraviolet rays are not the only source of vitamin D. A fat reducing review can help you produce a clear summarize of what you require to focus on to accomplish your fat burning goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weightloss strategy. Following are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Majority of Americans receive their daily vitamin D intakes from fortified foods and supplements. Dry cereal, milk, yogurt, margarine, and orange juice are generally fortified with vitamin D. Natural food sources, such as salmon, tuna, and fish liver oils, all contain significant amounts of vitamin D.

Recommended Dietary Allowances for vitamin D

The Food and Nutrition Board has defined the RDA for vitamin D as follows:

• 0-12 months old: 400 IU/10 mcg
• 1-70 years old: 600 IU/15 mcg
• >70 years old: 800 IU/20 mcg

Take the time this summer to stock up on your vitamin D supply by spending your afternoons in the sunlight. While ultraviolet rays are a prominent source of vitamin D, do take precautions against overexposure by limiting your time in the sun and applying sunscreen with a sun protection factor less than 8.

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The Positives of the Medifast Diet Examined

There are multiple reasons as to why you should follow the Medifast meal plan, even after you are off of the Medifast Diet. It is a meal plan that is easy to follow and good for your health, but there are several important reasons to why you should follow the Medifast strategies properly.

Reason 1 Scheduling Your Body

One of the most important reasons to follow the strategies of the Medifast Diet is for the scheduling of your body. By following the plan perfectly, you are teaching your body a proper meal schedule. This helps minimize hunger throughout your days and also trains your body to be hungry at certain times.

Your body will quickly formulate to the schedule because you will be consuming food 6 different times throughout your day. By doing this, you stop feeling hungry all the time and always feel nourished, preventing you to crave those unnecessary calories.

Reason 2 Develop a Healthy Lifestyle

The Medifast Diet helps each individual develop a healthy lifestyle. You are not only learning how to lose weight properly, but also learning how to maintain a healthy lifestyle.

By maintaining a healthy life, an individual increases their chances at a longer, well balanced life. By using the Medifast Diet, you will learn how to do this easily and not be bombarded with frustrating methods and instructions. You will also find yourself not relying on the Medifast Meal Replacements forever, allowing you to maintain a healthy life without the assistance from a diet program forever.

Reason 3 Lose Weight Properly

One of the biggest issues millions experience with dieting is losing the weight improperly. A lot of diets state that you can lose up to 20lbs in a weeks time, but this is not something you should do. With the Medifast Diet you will be losing weight at a healthy rate, allowing you to lose the weight properly. Losing weight properly also assists in keeping the weight off after youve reached your goal.

Instead of becoming a part of a diet program that doesnt help you learn how to keep weight off and teach you everything you need to know about maintaining a healthy lifestyle, go with the Medifast Diet. Dieters are taught everything they need to know and helps themselves continue on with that healthy lifestyle forever.

Thanks for reading

I have lost 36.6 lbs. since my mind has been made up to do it this time. That day was August 22, 2011. Visit www.deanaremington.tsfl.com for more information on how I have lost my weight.

Maybe you can identify with me? This column is about becoming healthier.

If you liked what you read, then please click on the subscribe button. Your email will never be used for spamming purposes or shared.

No claims or opinions on my Houston Diet Examiners column is intended to be, or should be construed as, medical advice. A fat reduction review can help you construct a clear summarize of what you demand to focus on to accomplish your fat burning goal if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weightloss strategy. Following are seven steps that can serve as tips for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Please consult with a healthcare professional before any weight loss endeavor. I am not being paid or endorsed by any company that appears in my column. In fact, they may not like what I have to say

This is my journey to a healthier lifestyle!

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Ever wonder what you might have missed in the wonderful world of dieting? We've got you covered, with this Month in Review look at the top features that we wrote in March. A fat reducing overview can help you construct a clear outline of what you need to focus on to accomplish your fat reduction goal if you're a rookie; or serve as a reminder for these who are at an intermediate or more boost stage of their losing weight plan. Promptly after are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Just click on the links to read the full article:

• New and improved grapefruit diet: lose 15 pounds in 12 weeks!
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• Do you have fibromyalgia? Discover how dietary changes can help
• Help from Hungry Girl! Discover how to eat twice as much and lose weight.
• Find out which diet worked for Oprah's BFF Gayle
• From a cookbook to an exclusive interview, we've got everything you need to know about the 17-Day Diet that can help you lose 10 pounds in just 17 days!

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Fixes for sugar and salt cravings

What should I do when Im stressed and crave sugary and salty junk food?

Become mindful of your stressors, how you are dealing with stress and your choices.

Learning new methods for stress relief will help prevent avoidable weight gain

Managing food cravings is a simple but difficult process. In my experience, I have seen that when an individual makes a emotional judgment and gives into eating when they are not hungry it is often do to temporarily losing sight of their goal(s) and/or continuation of habits.

First, understand that there are physical needs during stressful times. Your body is burning sugar and your cravings are present so you will replace immediate energy stores. Also know that eating an Apple is a better choice than eating junk food.

Second, understand your role in the habits and choices that you have created. You MUST own your choices and your result. Look past your immediate desire and play out in your mind how you will feel while eating this "much needed" food. Play out the after effects. How do you feel once you've finished?

A few "rules" I have my clients to focus on is:Become Mindful

Before you begin to feel stressed is the best time to focus on how you are handling your day. Monitor your stress levels. If you are becoming "STRESSED!!!" it is time to take a break, contemplate your thoughts and actions and choose your next action. This 2-3 minute reset of thinking and breathing acts to calm you and allows you to retain focus.

Smile. It relieves stress.

Remember: staying in the stressful situation will INCREASE your stress. A fat reducing overview can help you build a clear outline of what you demand to focus on to achieve your fat reduction objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more improve level of their weightloss plan. Following are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. You must change your thinking and your actions right there.

Control your kitchen

Keep temptation out of sight. Clean the area of "junk" and create a scenario where you have to go purchase the items you want so badly. This will act to slow down your reactions. Choose fruits and vegetables first while you focus on breathing.

Know WHY you are eating what you are eating

Say it out loud - "I am eating due to stress, not hunger."

Own the fact that you need to control your stress differently to create a long-term change.

Try these tips for controlling food cravings:

1. Develop a mantra. Something like: "I feed my body and my needs, not my taste buds."
2. Ask yourself questions: "Why am I going to eat this? Is it because I actually want it and need it or am I re-actively responding to an immediate desire?"
3. Keep focused on your goal. Post it in sight and refer to it often.
4. Drink a glass of water to slow the decision making process down. Water can make you feel a little fuller AND it will give you something to do while deciding if you are actually going to give in to your cravings.

To your health and success,

Robert

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  Sugar Cravings LIVESTRONG.COM

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  Food Cravings Slideshow: Chocolate, Carbs, Salt, Sugar

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RevAbs trainer Brett Hoebel's 30-day diet for a flatter belly

Today's "Dr. Oz Show" featured trainer Brett Hoebel, a trainer on season 11 of "The Biggest Loser," the recent Food Network series "Fat Chef" and creator of Beachbody's Rev Abs workout program. He was on Friday's show to help the TV doc explain how to target belly fat.

But unlike the usual laundry list of "miracle" supplements that Dr. Mehmet Oz has been hyping lately, Hoebel emphasized -- gasp! -- diet and exercise on Friday's show. He was joined in the segment by Dr. Oz and two women who completed Hoebel's RevAbs program and lost more than 100 pounds apiece.

You can check out Hoebel's 5-minute teaser workout HERE, but remember, 5 minutes will not give you washboard abs. It takes a more sustained aerobic program with resistance training to shed fat and build muscle.

It also takes the proper diet. A fat reducing review can help you construct a clear describe of what you require to focus on to achieve your fat loss target if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weightloss plan. Applying are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Hoebel devised a 30-day weight-loss plan that features whole, natural foods, lots of seasonings and spices to keep you interested and a good amount of dietary fiber to keep you full -- now that's better than a medicine cabinet of supplements any day, isn't it?

You can find the entire 30-day flat belly diet plan HERE, but here is Brett's morning smoothie recipe, which is loaded with fiber and digestive enzymes:

Anti-Bloat Smoothie

• 3/4 cup papaya
• 3/4 cup pineapple
• 1/2 pear, sliced
• 1 tsp ginger, fresh
• 1 tbsp ground flaxseed
• 2 mint leaves (garnish)
• 1 cup water
• 1/2 cup ice

Blend all ingredients.

Hoebel recommends drinking the smoothie with a probiotic straw. So what are they? They're drinking straws preloaded with bacteria that is beneficial to the gut. You can find them on Amazon for a little less than $1 a serving.

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  The Brett Hoebel Workout, RevAbs - 60 Days To A Flat Stomach

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  http://BrettHoebelWorkout.org The Biggest Loser Trainer, Brett Hoebel created the best home fitness workout to give you the six pack or flat stomach you ...

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• RevAbs trainer Brett Hoebel's 30-day diet for a flatter belly ...

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  May 04, 2012 Today's "Dr. Oz Show" featured trainer Brett Hoebel, a trainer on season 11 of "The Biggest Loser," the recent Food Network series "Fat Chef" and

• Workout Videos & Home Fitness Programs - Beachbody.com

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• Brett Hoebels 5-Minute Flat Belly Workout The Dr. Oz Show

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  Get the abs of your dreams in only five minutes a day! Weight-loss guru Brett Hoebels miracle workout makes it possible. Consult this breakdown below for ...

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  Food triggers and cravings are the biggest enemy for any weight loss or fitness plan. They are especially strong when beginning your plan; so it is important to ...

• Team Beachbody - RevAbs Workout Program

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• Brett Hoebel & RevAbs on Good Morning America - Now -

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Focus your mind, tone your body with Cat Deeley's yoga instructor

One of the top five holistic yoga teachers in the United Kingdom brings her celebrity fitness magic to the United States with her new flow yoga series, Elements of Yoga. Tara Lee is "an amazing yoga teacher," says "So You Think You Can Dance" host Cat Deeley, who notes that Tara's new DVDs provide her with the ability to "focus my mind (and) reset my body." The newest DVD in the series is "Flow Yoga: Elements of Yoga: Air & Water with Tara Lee" (click here for ordering details).

What's special about this yoga fitness DVD: Tara takes you through sequences that you can perform separately or as a whole body workout, from balancing to core to breathing to relaxation. A fat reduction overview can help you build a clear outline of what you require to focus on to complete your fat reducing objective if you're a starter; or serve as a reminder for those who are at an intermediate or more advance phase of their weight-loss strategy. Promptly after are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Whether you're a beginner or an advanced yoga fan, Tara offers a regime to maximize your experience mentally and physically. "She introduced me to yoga ten years ago when I couldn't even touch my toes," confesses Cat Deeley. "I've been hooked ever since."

"Flow Yoga: Elements of Yoga: Air & Water with Tara Lee" is designed to help you enhance your physical stamina while healing concerns such as headaches, stress and insomnia. Tara interweaves flow movements with breathing exercises to ease tension while opening your heart and chest. You will energize your body while detoxifying your mind, body and spirit. Get "Flow Yoga: Elements of Yoga: Air & Water with Tara Lee" now by clicking here.

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