At 44, Vanilla Ice becomes a lean dance machine with 'Ice Ice Baby' Zumba remix

Rapper Vanilla Ice made a name for himself with "Ice Ice Baby" in 1990. Now, thanks to Zumba, he's refining his fitness and public profile with a newly remixed version of that popular song for Zumba. The musical fitness craze appeals to Vanilla Ice because it offers "a new way of reaching an audience of music lovers," Sergio Minski, the Zumba company's director of music, told Billboard magazine. "He understood right away what we have within the platform."

Vanilla Ice takes pride in his dance moves, which are featured in a Zumba video routine. "I showed 'em some moves," Ice boasted to Billboard. He showcased his new version at the 2012 Zumba Instructor Convention, noting that "the whole crowd was singing the song, every word, as they were doing the routine."

But Ice isn't the only celebrity who's become a Zumba fitness fan. A fat reduction overview can help you produce a clear outline of what you need to focus on to complete your fat burning target if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weight loss strategy. Applying are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And he's also not the oldest. 54-year-old Madonna stays in shape for her energetic concerts with Zumba, as does Victoria Beckham. Then there's hot young star Jordin Sparks, who credits Zumba with her newly slender shape. Learn how Jordin, who stars in "Sparkle" with Whitney Houston, become a Zumba weight loss success story, by clicking here.

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First Lady Michelle Obama battles childhood obesity

When you have First Lady Michelle Obama as your partner, the world is your oyster - and that goes for government agencies like the U.S. Department of Agriculture (USDA) in particular. Their mission: improve the quality of nutrition in school lunches. Beyond that, the First Lady has her own goal: do all that she can to battle childhood obesity not just in schools but at home.

And now she has a new powerful partner: celebrity chef and TV show hostess Rachael Ray. She shares the First Lady's belief that healthy food can taste great as well - and she also shares her determination to do her part to fight childhood obesity. In fact, she recently invited the First Lady on her show to discuss heart-healthy SuperBowl Snacks.

Here's what First Lady Michelle Obama had to say about Rachael's collaboration to bring healthy foods into schools across the nation: "Beginning in the fall kids are going to see more healthy portion sizes, they're going to see more whole grains, they're going to see more fresh fruits and vegetables. A fat reduction overview can help you produce a clear describe of what you require to focus on to carry out your fat loss purpose if you're a starter; or serve as a reminder for those who are at an intermediate or more improve level of their weight-loss plan. Promptly after are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. So that now parents can send their kids to school knowing that the meals they're getting are of a high quality, they're going to give their kids the energy they need and that's just one of the challenges of being a parent."

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  First Lady Michelle Obama Launches Let's Move: America's Move

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  First Lady Michelle Obama Launches Let's Move: America's Move to Raise a Healthier Generation of Kids. Americas move to raise a healthier generation of kids

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  First Lady Michelle Obama: Quotes on Child Obesity and Health

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  Michelle Obama aims to end child obesity in a generation ...

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  Michelle Obama 'Let's Move' Chicago: FLOTUS Marks Third Year

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Monday = Time to start the diet (Photos)

Seeing as the majority of Diets begin on Mondays - why don't you give this a shot for this coming week -

Instead of indiscriminately cutting calories, feeling deprived and having low energy only to see yourself not be able to maintain this "program", why not try this:

For 1 full week start your meals with Lean Proteins, Fruit (berries, pineapple, watermelon, apples), have tons of vegetables (Broccoli, Cauliflower, String Beans, Squash, Zucchini, Cucumber) and eat your quality, whole grain carbohydrates (Brown Rice, Quinoa, Oats)

Specifically, be sure to fuel your body before your workouts and after. A fat reduction overview can help you produce a clear summarize of what you demand to focus on to complete your fat loss purpose if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve level of their weight-loss program. Following are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Limit your junky, convenience foods and see how your energy levels are, where your cravings exist and how good you feel about yourself.

1 week.
Do it.

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There's Propane in What?

Would you be surprised if I told you your favorite household cleaners contains known carcinogens, pesticides, and gasses?

In an article about toxic household cleaners by www.health-report.co.uk, Shawn Ellis (a volatile organic compound air tester) was asked to test three mainstream cleaning products found at your local King Soopers or WalMart: Pledge, Clorox Wipes, and Lysol Disinfecting Spray. Here are his findings:

"Pledge (found to contain silicones, butane gas, and propane) registered 273 ppb. Anything over 500 could be a problem for people with sensitivities.

The Clorox Wipes (found to contain two dangerous pesiticides: dimethyl benzyl ammonia chloride .145 per cent and dimethyl ethyl benzyl ammonia chloride) came in at more than 1,000 ppb.

The Lysol Disinfecting Spray was much higher around 1,200 parts per million, or 1,000 times higher than the Clorox.

We live in an increasingly chemical society: experts don't know how dangerous these chemicals might be, but they are starting to worry."

'How can we, as one of the most advanced countries in the world allow these to enter our household for small children, without the appropriate testing to see that its safe?' " Read the full article here.

What does this have to do with weight loss? Our bodies operate on a very delicate balance of metabolism that can either be boosted by what we put into our body, or can be obliterated by it. A fat reducing overview can help you produce a clear summarize of what you require to focus on to complete your fat reduction goal if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance step of their losing weight plan. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. In an effort to overcome the toxic overload of what we put into ourselves (by either eating, breathing, or applying to our skin), our body traps these foreign objects (it recognizes as cancer) and may trap them into our fat cells to keep us out of danger.

==> Get more great tips and info at my fitness blog! <==

Well, this is so great of our body to protect us against such harmful compounds! HOWEVER, when these toxic chemicals become stored in our fat cells, our fat cells then are unable to perform appropriately. They cannot signal the brain when you are full, and they cannot release their free fatty acids because they would then release the toxic substance into the body as well.

BUMMER! This can be easily avoided by changing your diet to organic (please keep in mind the 'all natural' label means absolutely nothing and has no standard in the food industry). You can also avoid this by making your own household cleaners. Click here for a great website on homemade cleaners and save your waist (and your wallet)!

Find more health tips and articles at www.3117training.com!

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  Propane Safety Tips - Exceptional Energy

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The members of TOPS ME 113 in Sanford have lost 300 pounds so far this year

TOPS ME 113 in Sanford has just lost a total of 300 pounds this year! We are losing weight like crazy! And when I say we, I mean we! I'm a member too!

If you want to add to our weight loss total, join TOPS any Wednesday. A fat loss overview can help you establish a clear outline of what you require to focus on to accomplish your fat loss objective if you're a beginner; or serve as a reminder for those who are at an advanced or more improve stage of their weight loss plan. Applying are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. You can see the details below.

TOPS (Take Off Pounds Sensibly) is a non-profit weight loss support group open to women, men and children (ages 7 and up). Join TOPS ME 113 in Sanford this Wednesday and start your journey to healthy weight loss through weight loss education and support from your TOPS family.

TOPS meetings are fun and inspirational! There is no set weight loss program to follow at TOPS. Instead, TOPS encourages you to follow a healthy lifestyle and to develop a food plan that works for you. Weekly weigh-ins will help keep you on track and membership is affordable!

Stop in and see what TOPS meetings are all about! You can attend your first TOPS meeting for FREE then decide if you want to join. And bring a friend along! The more support the better!

You can attend a meeting this Wednesday, August 10 (or any Wednesday)

Sanford Fish and Game Club

Route 4, Sanford, ME

Weigh In: 5:00pm to 5:55pm

Meeting: 6:00pm to 7:00pm

New members are asked to arrive at 5:00pm for their first visit.

Registration fee is ONLY $26 per YEAR which includes your TOPS magazine!

Dues for this chapter are only $2.00 per week!

Official TOPS website

Check out these awesome resources for everything to do with weight loss!

Free Low Calorie Recipes

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Free Online Weight Loss Support

Best Ever Online Diet Tips

Check out some of Darlene's fun weight loss tips:

Weight loss tip: Don't get drunk

Weight loss tip: Take a nap

Weight loss tip: Clean your closet

Weight loss tip: Find a better habit

Weight loss tip: Get a dog

Weight loss tip: Drink your milk

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Creating the ultimate spa atmosphere at home

Imagine indulging in a resort vacation at one of the worlds most luxurious and exclusive spas. Perhaps the award-winning Golden Door Spa in California, with its highly nutritious, yet slimming and absolutely delicious gourmet cuisine, complete with fresh herbs and vegetables from the spa garden? Or the award-winning Mii Amo Spa at the Enchantment Resort in Arizona, with its soothing hydrotherapy baths and detoxifying body treatments?

While the benefits of spa vacations include pampering, enhanced feelings of pleasure, and deep states of relaxation, factors such as time and cost may not make them practical or affordable for everyone. A fat reducing overview can help you construct a clear summarize of what you need to focus on to complete your fat loss target if you're a novice; or serve as a reminder for these who are at an advanced or more boost level of their losing weight program. Applying are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Creating a spa atmosphere at home can be a smart alternative for those who do not visit spas but would like to experience some of the same enjoyable and healthy benefits.

Creating a spa atmosphere at home could involve the entire house or apartment, several rooms, or just a single room such as a bathroom. It could also involve the use of a jacuzzi, hot tub, workout and other more expensive fitness equipment. Or, instead, it could involve simple supplies such as bath oils, facial masks, incense and other items easily obtained at local stores and specialty shops.

But whether or not the spa is large or small, elaborate or simple, creating the right atmosphere can make a difference in maximizing health benefits and pleasure obtained from spa-related activities. Here are three important and interrelated components that contribute to the ultimate spa experience at home:

Tranquility

The spa atmosphere has an overall calming effect and affords a place to leave the stress of daily living behind. It also provides the opportunity to experience deeper states of relaxation. Whether its exercising, meditating, or enjoying a facial, the area in which the spa activity is performed should be free from clutter and other distractions that reduce focus or pleasure and increase stress.

This could mean attending to seemingly small or overlooked details such as taking down pictures that are busy and replacing them with scenes of nature or other images that have more of a pleasant or calming effect. It could also mean changing the location of a nearby computer or television set so they are no longer observed or heard while engaging in spa-related activities, and putting them in more appropriate locations where the focus is on work or recreation.

Keeping things organized, simple, and positive are also important. Put another way, it doesnt help to create a harmonious spa atmosphere when frustrating or other stressful occurrences will continue to occur in the home, such as misplacing items that cant be found when needed, or having arguments and harsh and hurtful words be spoken. While, in some circumstances, it may not be possible to avoid such occurrences completely, the goal should be to at least keep them out of the immediate spa area.

Multi-sense appeal

Pleasurable experiences are made even more enjoyable when most, or all, of the five senses are involved. A simple bath, for example, can become more relaxing and pleasurable by: the sight of a softly colored room or candles, the soothing background sounds of music, the smell of a delightfully fragrant bath oil, and the feel of a softly textured and warm massage cloth.

Imagination

Creating a spa atmosphere at home involves the use of the imagination to maintain interest and motivation. This could mean making periodic changes such as modifying an existing exercise workout for the home gym or advancing to a new skills level by taking on different and more challenging exercises. It could also mean creating a variety of different and healthy recipes and exploring new herbs or other taste sensations in a home spa kitchen.

Any routine or activity, no matter how stimulating or exciting it may be, will tend to lose its appeal over time. Being creative and looking for new activities and ways of doing things that one enjoys discourages boredom and encourages skills-development, enhanced self-confidence, and personal growth.

Creating the ultimate spa atmosphere at home can start with a single room in the house. But with increasing enjoyment and interest over time, this healthy atmosphere could eventually expand to the entire house over time, from relaxing bedroom to healthy kitchen. Relieving the buildup of chronic stress from the hectic pace of the workplace and everyday living, as well as promoting better health and enhanced well-being, become easier when principles of the spa experience are applied in the place an individual spends so much time day and nightin his or her own home.

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