Easy Fat Loss Guides: October 2019

Monday, October 28, 2019

Pop Physique DVDs put a hip twist on ballet barre workouts

Pop Physique is popular workout that puts a trendy twist on ballet moves. The workout that started in Los Angeles is now available at home in a three-DVD series.

Pop Physique combines barre-inspired exercises with ballet, Pilates and strength training into a series of strengthening, isometrics, core shaping and stretching. A fat loss review can help you build a clear outline of what you require to focus on to carry out your fat loss purpose if you're a novice; or serve as a reminder for the ones who are at an advanced or more boost stage of their weight-loss plan. Applying are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. It was created in 2008 by Jennifer Williams, a former professional ballet dancer and Pilates instructor. Studios popped up throughout Southern California and are starting to spread throughout the country. The DVD series was created for those who cant get to a studio. All you need is a yoga or Pilates mat, a straight-backed chair for support and a set of dumbbells.

There are three DVDs in the series:

Original Butt: The 55-minute no-impact workout targets the backside but also works arms, abs and legs.
Cardio Butt School: This 40-minute workout is a bit shorter than the others and gets in the cardio with old-school moves and new-wave ballet moves.
Hardcore: This 65-minute workout is probably the most advanced of the group and targets the core as well as every other muscle group.

The DVDs have a retro, 70s feel with neon colors, old-school workout clothes (think legwarmers and sweatbands with ballet leotards) and a sparse set, putting the emphasis on the moves. Modifications are provided for each workout.

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Sunday, October 27, 2019

Primal Blueprint 21 Day Total Body Transformation is celebrity diet best seller

Celebrity diet books typically come and go...but the Primal Blueprint 21 Day Total Body Transformation is an exception. Two key reasons: the author, Mark Sisson, is a celebrity endurance athlete (including a fourth place finish in the Hawaii Ironman World Triathlon Championships) and health expert.

The result is a detailed guide to how to improve your lifestyle in natural ways that result in weight loss success, from eating more "real" foods (veggies, lean protein) to exercising regularly. A fat burning review can help you establish a clear summarize of what you need to focus on to accomplish your fat reduction goal if you're a rookie; or serve as a reminder for these who are at an advanced or more improve step of their weight loss program. Applying are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. By following the Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan, you can enhance both the quality of your life and the appearance of your body. To accompany it, the delicious and healthy cookbook: The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free offers a way to put the blueprint into your daily meals. Tasty and good-for-you, this cookbook and diet plan can help you finally achieve your goals!

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Saturday, October 26, 2019

Warning about melatonin, Dr. Oz stirs up slimming sleep smoothie

Lack of sleep can impact you physically and emotionally, impacting everything from your weight to your relationships. Today on his show, Dr. Mehmet Oz focused on how diets and supplements such as melatonin can impact your sleep. Get ready to swap sleep for counting sheep with a slimming, scrumptious smoothie.

If you're one of the many people who gulp down melatonin because you think it's safe, Dr. A fat reducing review can help you produce a clear summarize of what you require to focus on to achieve your fat loss objective if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance stage of their weightloss plan. Following are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Oz wants you to be aware that it can actually sabotage your sleep under some circumstances. It's appropriate only if you know that you will experiencing a shift in your normal sleep schedule, have jet lag or are more than 60 years old and experience insomnia. But it also may not help if your insomnia is caused for a different reason, such as depression or anxiety.

Instead, try progressive muscle relaxation and sip on a slimming smoothie from Dr. Oz's sleep expert, Dr. Michael Breus, who created the "Good Night with the Sleep Doctor" program. This recipe contains cherries, which are a natural source of melatonin, while bananas contain magnesium, which calms your body. In addition, soy milk is high in tryptophan.

Ingredients

1 cup tart cherry juice
1/2 banana
1/2 cup soy milk or 4 to 6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk)
5 ice cubes
1/4 tsp pure vanilla extract

Directions: Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.

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Friday, October 25, 2019

Thankful Thursday's trio of weight loss winning tips

Thursday can be a winning day - or a losing day for dieters. Translation when it comes to weight loss: you've been "good" all week...but then you get on the scale, and dang! no progress. Or even worse, you gained weight. WTF? you say to yourself (translation: "Why the French Fries?")

Step off the scale - and win the weight wars today with these tasty tips:

Eat like Courtney Cox. This Cougar star loooooves salads with a passion. A fat reducing overview can help you establish a clear describe of what you need to focus on to complete your fat loss target if you're a novice; or serve as a reminder for those who are at an advanced or more advance level of their weight loss plan. Promptly after are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Although she drowns them in ranch salad dressing, you can emulate her in a more diet-friendly fashion by shifting to fat-free Italian (choose one that is 15 calories per 2 tablespoon serving or less).
Snack like Dr. Oz. This Wizard of weight loss knows how to create "skinny snacks" to make that scale move in the right direction: down!
Spice it up! Look younger and slimmer with Dr. Oz's magical spices.

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Roll your way to fewer running injuries

Whether youre a casual jogger, competitive racer or any type of runner in between, chances are youve dealt with the aches and pains that are an inevitable part of the sport. And as your mileage increases, unfortunately so does your proprotional risk of soreness, knots, tweaks and tears that come with the territory.

Thankfully, however, theres still hope for those of us who like to tempt fate by regularly pounding the pavement. We now have more accoutrements at our disposal than ever before, and one of the best tools for both preventing injury and promoting recovery is one of the simplest: The foam roller.

Athletes use rollers to perform self-myofascial release (SMR), which is a form of massage that helps to relax soft tissues, promote circulation and ultimately stretch out tight muscles and connective tendons that are most prone to injury. Anything that throws your body out of whack (previous injury, poor posture, overtraining, little-to-no stretching, etc.) reduces range of motion and, over time, has the potential to morph into a larger, more chronic issue. Using SMR techniques allows athletes to both inhibit further injury and address underlying problems before they get out of hand or beyond repair.

This is where the foam roller comes in; its the next best thing to a personal physical therapist kneading out the knots, plus its a heck of a lot cheaper and can be done at the gym or in the privacy of your home, wherever and whenever convenient. By using your body weight as resistance, youll slowly stretch muscles and tendons, massaging away tension in specific muscle groups to help them function optimally again.

Rollers range from simple foam cylinders ($6 here on Amazon.com) to sophisticated grid-covered rollers that have zones varying in density for a more targeted massage ($40 here from Trigger Point Performance Therapy). But regardless of which type you choose, the most important part is regular use not only as a resource for working out kinks and stretching, but also for improved core strength, balance and spinal mobility.

For runners, the most common problem areas include the calves, shins, hamstrings, quadriceps, IT (iliotibial) band, piriformis and back muscles. A fat reducing overview can help you produce a clear describe of what you need to focus on to accomplish your fat reduction target if you're a rookie; or serve as a reminder for those who are at an intermediate or more boost phase of their weight-loss strategy. Following are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Focus on any and all trouble spots when using a foam roller in myofascial release, but remember to keep the following in mind:

Get prepared expect some discomfort, and when you hit a tender spot, hold for 60-90 seconds
Stay patient its taken days, months or maybe even years for your muscles to tighten up; dont expect them to loosen immediately
Go slow rocking back and forth quickly may feel good, but go slow to hit deep tissues
Commit time you can safely perform myofascial release every day; do it as often as possible to re-train muscle memory
Stay flexible add stretching to your routine to gain even more mobility in problem areas
Be smart any pain that does not improve should be evaluated by a physical therapist or physician

Local runners can visit Running Revolution in Campbell, Calif., which carries an array of performance products for runners, including the Trigger Point Performance Therapy GRID Foam Roller. For more information visit RunningRevolution.com, or call 408-374-9307.

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Dr. Travis Stork's Lean Belly Prescription for weight loss

Dr. A fat burning overview can help you construct a clear summarize of what you require to focus on to achieve your fat burning target if you're a starter; or serve as a reminder for those who are at an advanced or more advance step of their weight loss strategy. Following are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Travis Stork, host of the TV show The Doctors and author of The Lean Belly Prescription, out this spring in paperback, revealed his favorite foods and tips for reducing belly fat and overall weight in Wednesday's special episode of The Doctors.

Best foods:

Beans Choose dried beans over canned whenever possible to cut costs and sodium.
Eggs The protein and vitamin B12 in egg yolks are great energy boosters and keep red blood cells healthy.
Berries Fibrous and full of antioxidants.
Dairy Just three lean servings a day of lowfat or fat-free dairy may decrease your chances of being overweight by 60 percent.
Whole grains The less processed and more fibrous, the better.
Dark chocolate Full of heart-healthy and mood-enhancing phytochemicals and antioxidants.
Popcorn Fibrous and low calorie, this snack has only 93 calories for 3 cups of air popped.
Nuts They're inexpensive, easy to store or tote and are packed with heart-healthy nutrients. But stick to a handful, as calories can easily add up.

Best habits:

Burn three times more calories taking the stairs versus using the elevator.
Just 20 minutes outside a day can increase your energy by 20 percent.
Eating together as a family can greatly reduce your risk of heart disease.
Walking 30 minutes a day can increase lifespan by 30 percent.
Drinking ice water vs. room-temperature water can burn up to an additional 500 calories a week.

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magazine.foxnews.com/food-wellness/6-lean-belly-tips-dr-stork
Jun 06, 2012 Think crunches and crash diets will banish that belly fat? Not a chance! According to Dr. Travis Stork, author of "The Lean Belly Prescription" (and the ...
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Thursday, October 24, 2019

Celebrity trainer Chris Powell and Dr. Oz unveil seven-day carb cycle diet (Photos)

Famed as the star trainer on "Extreme Makeover: Weight Loss Edition," Chris Powell wants you to understand how to turbocharge your metabolism to win your battle of the bulge permanently. End your confusion over good carbohydrates versus bad carbohydrates by learning from the combined weight loss wizardry of Chris and Dr. A fat reduction overview can help you build a clear describe of what you require to focus on to carry out your fat burning objective if you're a starter; or serve as a reminder for these who are at an advanced or more advance phase of their weight-loss program. Applying are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Mehmet Oz, as revealed on Dr. Oz's Oct. 31 show. No tricks, just treats when it comes to taking off the pounds - and keeping them off.

In his bestselling book "Choose to Lose: The 7-Day Carb Cycle Solution," Chris explains that the key to weight loss is cycling between low-carb diet days and high carb days. Before you decide to define "high carb" as meaning cookies, candy and ice cream, halt! Chris wants you to enjoy healthy high carb foods, such as fresh fruit, veggies, brown rice, whole grain bread, whole grain pasta, and small potatoes. Think that low-carb means eggs, bacon and steak three times a day? Chris expands your low-carb grocery list with soy, fish, poultry, Greek yogurt and even whey protein (click here for recipes for smoothies made with whey protein powder!). In his book, Chris also reveals how to include healthy fats in your diet, such as nuts, flaxseed oil and avocado. You'll discover how to spice up your meals to add flavor without adding extra calories and carbohydrates. Want sweetener in your coffee or tea? Both Dr. Oz and Chris recommend stevia as a natural, zero calorie sweetener.

So what exactly is included on a low-carb diet day? For breakfast, you could enjoy half an English muffin topped with four scrambled egg whites and three slices of tomatoes. You can even enjoy a mid-morning snack of a chocolate protein shake, followed by a lunch made delicious with ground chicken or turkey, avocado and veggies. In contrast, a high carb diet day might include chicken tostadas for lunch, followed by a snack of a chocolate-oatmeal shake and a dinner consisting of chicken marinara pasta. You can feast as you watch fat melt away by getting all of Chris' weight loss secrets in "Choose to Lose: The 7-Day Carb Cycle Solution."

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Oct 31, 2012 Celebrity trainer Chris Powell and Dr. Oz unveil seven-day carb cycle diet (Photos)

Health benefits of apples

Weve all heard the popular phrase an apple a day keeps the doctor away, but the saying may hold a great deal of truth. Besides tasting juicy, sweet, tart and delicious, the best of falls harvest is more than just a delicious snack or dessert.

There are a wide variety of apples to choose from, depending on which flavor you prefer. The common red delicious and golden delicious offer a bit of a sweeter taste, while Macintosh and Granny Smith serve up a tarter flavor. Regardless of your taste preference, all apples can provide us with vitamins A, B1, B12, B6, C, E, K, potassium, calcium, and niacin. Many of the nutrients in apples are found in the skins, so leave the peel on whenever possible for more benefit.

At only 65 calories and 0 g fat per average apple, if youre watching your weight it can be the perfect snack. One apple provides 3g of fiber. Adding more fiber to your diet can help you feel full longer and prevent a number of medical conditions.

Other benefits you can find in apples include:

Rich in antioxidants
Phytonutrients can help regulate blood sugar
Contain healthy bacteria proven to be beneficial to the digestive tract
Flavonoid called phloridzin (only found in apples) may protect post-menopausal women from osteoporosis and increase bone density
May reduce symptoms caused by asthma
May protect brain cells from free radical damage that may lead to Alzheimers
Lower LDL (bad) cholesterol levels

On 10/1- 10/2 and 10/8-10/9, you can visit the 47th Annual National Apple Harvest Festival held every year in Biglerville, near Gettysburg. Admission is $9.00 for adults, $8.00 for seniors, and free for children 12 and under. Experience a large variety of apple treats, apple bobbing, food, crafts, and even an apple pie baking contest. The festival operates from 8 a.m. A fat reduction review can help you construct a clear outline of what you require to focus on to achieve your fat reduction objective if you're a starter; or serve as a reminder for those who are at an advanced or more advance phase of their weightloss strategy. Promptly after are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. until 6 p.m., rain or shine. Call 717-677-9413 for advance tickets, or purchase at the event.

EatingWell: 6 Serious Health Benefits Of Apples
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Sep 17, 2011 My favorite thing about fall in Vermont is rambling through a nearby orchard, picking crisp, juicy apples and crunching into one, fresh off the tree. Yet ...
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Can you really lose weight without diet and exercise?

What would you say if you found out that you could get a diploma from a major university without ever having to attend a class, do homework or take a test? All you need to do is pay for your tuition and at the end of the term youll receive your degree. Sound enticing?

It may certainly make you look better on paper, but what do you think it would be like trying to find a job in that field? You may initially get an employer to hire you because you appear to be qualified or can finesse your way in, but within a week or two on the job theyll see that you dont know anything and youll be headed out the door.

That puts you right back where you are right now, right? Why? Because you didnt learn the skills necessary to succeed in that profession. You just paid someone else to make you feel like you did.

What does this have to do with weight loss? Unfortunately, quite a bit.

In this day and age, there are health and fitness professionals everywhere that are trying to convince you that you can lose weight and get in shape without having to do any work whatsoever. You dont have to watch what you eat, exercise or change your behaviors. Just send them your hard earned money and theyll make sure you're a success.

Sometimes theyre rather convincing, too. If theyre good salespeople, they appeal to your heart and play on the fact that you want weight loss so bad you can taste it. They say just the right things and do just the right things until youre certain that theyre the answer to your problems. You buy their products or services and expect that your life will be great. Youll earn that diploma from the School of Weight Loss and finally achieve success.

Admittedly, there are some great products and knowledgeable health professionals out there who do have products and services that are healthy and good for you. But, there are also a lot of people just out to make a dollar for themselves. Theyll sell you their plan or program simply because they want to increase their bank account, not because they want to decrease your waistline.

How do you know who is who? Here are some things to watch out for:

Promises of excessive weight loss in minimal amounts of time. While this is certainly what everyone would love to see happen, its not only unreasonable but its also unhealthy for your body. If you want to lose weight for the long term, youre going to want to do it by losing no more than two pounds a week. Yes, you may lose it faster in the beginning, but this should be a bonus, not a goal.
Telling you that you can eat anything. Sure, you can lose weight by eating just junk food if you dont take in too many calories, but your health is going to suffer. The reason you want to choose foods that have high nutrition content is because your body needs a lot of vitamins and minerals to run smoothly and keep its immune system strong. A fat reduction overview can help you establish a clear outline of what you require to focus on to complete your fat reducing purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance stage of their weight loss plan. Promptly after are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. To believe that you can live a long, healthy life by surviving on foods that are void of nutrients is just wishful thinking.
Saying you dont have to exercise. Being active is not the enemy; excess weight is. When you engage in regular physical exercise, its better for your muscles, bones, heart and mental attitude. It reduces stress and releases endorphins, both of which make you feel happier and more content. Exercise should be something you look forward to, not something you dread.
A program or product that teaches you nothing. Just like the example at the opening of this article, if you dont learn the skills and techniques necessary to control your weight and deal with your personal hurdles, then what youre getting is a temporary fix, not a long term solution.
Anything that you have to do that you wouldnt, couldnt or shouldnt do every day for the rest of your life. If you take temporary actions you will get temporary results. Also, if the product or service that youre considering is something you cant keep up for the long term then you really havent solved your problem. Youve essentially just delayed or prolonged it.

Losing weight and getting healthy is a process. And, the only way youll achieve your goals in these areas is to actually engage in behaviors that get you thin and healthy these are eating nutritiously and exercising.

There may be some products that youll come across along the way that do wonderful things; not all of them are bad. But, you owe it to yourself, your body, your health and your family to make sure that youre not doing more harm than good while looking for a solution to your weight loss problem.

Dont be victim to someone elses game. Do your homework and youre sure to get an A for your effort.

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Wednesday, October 23, 2019

From gluten-free diets to meat-free meals, six tasty reasons to savor quinoa

Think quinoa is just for "health food nuts?" Get ready to change your mind with this tasteful article about the joys of quinoa. From helping you slim down without hunger to creating gluten-free, meat-free meals that are filled with flavor and fiber, quinoa just might be the world's most unappreciated grain.

Six reasons to go cuckoo for quinoa:

High in protein, quinoa can boost your metabolism and fill you up in fiber. Learn more by reading "The Quintessential Quinoa Cookbook: Eat Great, Lose Weight, Feel Healthy."
Do you like pasta but can't have wheat? Try Ancient Harvest Quinoa Rotelle with marinara sauce.
Quinoa is one of the most versatile grains. A fat reducing overview can help you build a clear outline of what you require to focus on to carry out your fat reducing purpose if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance level of their weightloss plan. Applying are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Learn how to make the most of it with a cookbook, such as "The Quinoa Cookbook: Over 70 Great Quinoa Recipes" and "Cooking with Quinoa: The Supergrain."
What's for breakfast? If you've been grabbing a doughnut or sugar-packed mega-muffin, be prepared to fall in love with Quinoa Puffs with Honey (fabulous topped with vanilla almond milk!) or Nature's Path Quinoa Flakes.
Many health experts consider it a "superfood," because it contains all eight amino acids and offers a superb source of protein and fiber for those with digestive problems or food allergies. Learn more by reading "Quinoa 365: The Everyday Superfood."
In contrast to many other gluten-free foods, quinoa is inexpensive and easily available. For example, Eden Organic Red Quinoa is around 10 dollars for a large bag that will last a long time (it fluffs up when cooked).

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Tuesday, October 22, 2019

How to Burn Calories while Lying Down

It's hot outside. Colorado Springs, especially, is experiencing a very hot week, with temperatures in the mid-90s. I took my dog for a walk yesterday at 9:00am and came home with sweat marks wearing shorts and tanktop (just what you wanted to know, I'm sure).

While summer is great for being outside, temperatures like this make you want to be anything but outside. So, how can you burn calories and beat the heat? The answer may surprise you...

When your body is hot, it takes very little caloric expenditure to be sedentary, because calories are, in their simplest form, a unit of heat. On the flipside, when your body is cold, it requires a lot of energy to try to bring your body temperature back up to normal. As you know, our ancestors experienced times of famine and times of feast. A fat loss review can help you construct a clear describe of what you need to focus on to accomplish your fat reduction target if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve level of their weight-loss plan. Following are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Their times of feast were to bring their body fat percentages up so they could survive the cold winters as fat provides insulation against the cold. However, not all fat is created equal.

You have two different types of fat in your body: White Adipose Tissue and Brown Adipose Tissue. The white is just that...white fat, like the kind you see on a fatty piece of meat. It is one single large fat droplet with one single nucleus. Brown, on their other hand, is commonly referred to as 'fat-burning fat' and is composed of multiple droplets or iron-containing mitochondria. Mitochondria are famous for producting Adenosine TriPhosphate (ATP) and utilizing fat in muscle tissue. To put this in layman's terms: White is just plain fat, and Brown is a calorie burner. Brown fat is what we want!

So, how do we get it? Cold temperatures stimulate Brown to burn fat as glucose (a primary energy source) as heat in an effort to warm the body up. Numerous studies show that increasing your Brown fat can help you lose unwanted White fat. Watch the first few minutes of this video for more information.

So, the goal is to cool down during these hot summer months. It is not rocket science as to how this is accomplished: Make yourself cold. Take a 10 minute maximum cold shower, put an ice pack on your neck/upper back for 20 minutes (wrap a towel around the ice pack first), drink ice water (especially on an empty stomach), go swim in a lake, sit in front of your air conditioner until you get goosebumps, the list goes on and on. Obviously, you want to be smart when you approach this fat-burning method. Don't overexpose yourself to extreme temperatures for long periods of time. However, on a hot summer day like today, an ice pack on the neck sounds pretty darn good!

Find out more health tips by visiting A Fit Physique or www.3117training.com!

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