Master Cleanse diet used by Beyonce soars in popularity for fast weight loss

January traditionally kicks off the season of fad diets. A fat reducing overview can help you construct a clear outline of what you demand to focus on to complete your fat reduction purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more improve level of their weightloss strategy. Promptly after are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. This year, the Master Cleanse diet made popular by Beyonce Knowles, who used the drastic fast to shed 20 pounds before "Dreamgirls," has returned to make the rounds of weight loss success wannabes. One reason the fasting concoction of fresh-squeezed lemon juice, cayenne pepper, maple syrup and water has become hot again: A series of new books on the diet, such as "The Master Cleanse Coach: Expert Coaching for You and Your Friends" and "Lose Weight, Have More Energy and Be Happier in 10 Days: Take Charge of Your Health with the Master Cleanse."

The premise of this diet, which Beyonce says helped her lose 20 pounds in two weeks, is that your body stores toxins inside fat cells. By eliminating the toxins with the "cleansing" concoction, you lose weight rapidly and easily. However, fasting is not for everyone: If you have a special conditions, talk with your doctor. And even healthy people should be cautious about following the plan for the 10 days that are required. Learn more by reading "Beyond the Master Cleanse: The Year-Round Plan for Maximizing the Benefits of The Lemonade Diet."

However, in contrast to some diets that require purchasing endless amounts of expensive food (lobster diet, anyone?), this fast is relatively affordable. Squeeze some lemons, get some pepper, add some water and use 100 percent organic maple syrup and you've got your own truly icky-tasting mixture. And for those who want everything ready made, there's a solution: "Lemonade Cleanse To Go (Master Cleanse without the hassles and mess!)"

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After 2 years of testing diets and supplements, expert reveals all to Dr. Oz

Playing the role of "human guinea pig," A.J. Jacobs rose to fame as the man who tested every diet, weight loss supplement and health product on himself. After 2 years of experimenting, A.J. authored a book, Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection. And in a visit with Dr. Oz to air April 10, he'll team up with the Emmy-Award-winning Dr. Oz in a meeting of the diet Wizards!

A.J. A fat reducing overview can help you build a clear summarize of what you require to focus on to achieve your fat burning purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more improve step of their weight-loss program. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. initially decided to separate the diet myths from the true diet miracles when he developed what he now calls a "python-that-swallowed-a-goat body," according to NPR. The result: 2 years of trying diets ranging from a raw food vegan diet to the paleo diet (also known as the caveman diet) to calorie restriction.

What A.J. doesn't recommend: those juice cleanses that celebrities love. "There's really scant scientific evidence to support those, and I did not find them pleasant." As for exercise, he's trying to avoid sitting. " I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible."

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Nutritionist to the stars explains food allergy and intolerance differences

Food allergy...or food intolerance? Not sure what the difference is, or how to solve your symptoms? Celebrity nutritionist Jackie Keller has the knowledge you need, and she shared it in an exclusive interview with the Examiner.

Not all reactions to food are due to an allergy, emphasizes Jackie. A fat reduction review can help you establish a clear summarize of what you need to focus on to carry out your fat reducing goal if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance phase of their weight-loss program. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. "A frequent misconception is that all reactions to food are allergy-based. When an allergic food reaction occurs, proteins from the food, called allergens, must be absorbed from the gastrointestinal tract, interact with the immune system, and produce a response. This reaction occurs consistently after consumption of a particular food." In addition, true food allergy symptoms occur within seconds or up to 2 hours after you eat the food, according to Jackie. Symptoms might range from vomiting to bloating to itching and even the most dangerous allergic reaction, anaphylaxis.

In contrast to a food allergy, a food intolerance is "an adverse reaction to a food," Jackie explains. "There are two types of adverse food reactions, intolerances and hypersensitivities. Food hypersensitivity occurs when the immune system reacts to a substance (food) that is usually harmless because the immune system erroneously assumes it is harmful." Although symptoms may be similar to some of those of food allergy sufferers, Jackie says the diagnosis is different. To determine whether you have a food allergy or intolerance, check with your doctor.

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From Jennifer Aniston to Angelina Jolie, how top stars stay slim (Photos)

What do Jennifer Aniston, Angelina Jolie, Carrie Underwood, Ellen DeGeneres, and Anne Hathaway have in common? They're dedicated to staying on track with their diet and fitness programs. Check out my slide show, and then discover the skinny on each star:

• Jennifer Aniston is the Zone Diet poster girl! Click here to learn how the Zone diet works. When it comes to fitness, she's focused. Jogging at least 3 times a week, Jennifer also believes in the power of yoga to keep her lean, flexible, and toned.
• Angelina Jolie goes for the Clean Eating diet. What does it involve? Let the processed food stay in the store. A fat loss review can help you build a clear summarize of what you require to focus on to complete your fat reducing purpose if you're a novice; or serve as a reminder for the ones who are at an advanced or more advance level of their weight loss plan. Following are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. You'll be eating food in its original state. Her diet is based on the book, The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better than Ever.
• Carrie Underwood keeps it simple: she believes in the benefits of using a food journal and jogging. Why a food diary? It helps you track what you eat, noting any reasons you might have gained and correcting them.
• Anne Hathaway is a vegetarian, who frequently goes in drastically reduced diets to look perfect for a key role, such as Catwoman. Caution: cutting calories too severely is dangerous for your health.
• Ellen DeGeneres is dedicated to her vegan diet, and dancing keeps her in tip-top shape.

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''Celery, More than a Crunchy Snack''

Celery is commonly used for cooking and eating purposes. However, celery has many other uses in the pharmaceutical and perfume industries and most of all weight loss. Celery increases the amount of time you sleep, which in turn strengthens your metabolism, thus increasing your weight loss. An average celery stock is about 5-6 calories but the amount of work it takes to process the celery stock is more than the calories in this crunchy snack. Consequently, you burn more calories than you consume. In addition, celery lowers blood pressure. As a result muscles and arteries improve, which again increases weight loss. Improving the way your arteries and organs work increases your bodys efficiency. An efficient body is healthy and fit. No more fad diets and no more diet pills celery is a natural way to increase your weight loss, while crunching on a healthy snack.
The real facts are in the celery. According to Allergen Data Collection by Matthias Besler every 100 grams of celery is composed of 88.6 grams of water, 1.6 grams of protein, 0.3 grams of lipids, 2.3 grams of carbohydrates, 4.2 grams of fiber, and 0.9 grams of minerals (http://www.food-allergens.de). If you convert the grams to percent composition you will find similar numbers. Therefore, celery is 88.6 % water, 1.6 % protein, 0.3 % lipids, 2.3 % carbohydrates, 4.2 % fiber, and 0.9 % minerals. Water hydrates your body in order to function productively. Proteins help build muscle and increase weight loss. Although, muscle tissue is greater in weight, it is still better to have muscle than fat, even if it means toning your body while, increasing your weight. The body uses lipids also known as fats to store energy. You might be thinking fats to lose weight; what? Not all fat tissue is bad for you. No matter how much you workout, no matter how much you weigh, you will always have some fat. Some people might have very little fat tissue, some people might have great amounts of fat tissue but everyone has fat tissue. Without fat tissue the body would not be able to function properly. Fat tissue is used to store energy and energy is used to do work and work is used to burn calories. A fat reduction overview can help you construct a clear outline of what you need to focus on to achieve your fat reducing target if you're a rookie; or serve as a reminder for these who are at an advanced or more improve phase of their losing weight program. Following are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Similarly, carbohydrates provide energy. Our bodies are like cars; lipids are the gas tank, carbohydrates are the fuel, water and proteins are your oil, minerals are pieces of the cars structure that holds it all together, and fiber is the fumes the car releases. Now that you have the proper car parts to run you can now function and operate efficiently. Moreover, compounds in celery provide vital pieces of our body that are needed to function efficiently. Again, if a car is out of oil it is not going to run smoothly, meaning if you are dehydrated you are not going to run smoothly. Consequently, celery is an eight-cylinder engine that helps any car operate as a sports car. Celery has the compounds that make it an eight-cylinder snack so that you can be a sports car.

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  Japanese-style stir-fry, thin batons of celery, stir-fried with chili-infused oil and soy sauce.

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  How to keep Celery fresh and crisp eHow

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  How to Store Celery Sticks eHow

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Vegan Ellen DeGeneres interviews vegetarian Kellie Pickler (Video)

Vegan Ellen DeGeneres interviewed vegetarian Kellie Pickler on her talk show today. The tofu-powered women have more in common than eating their veggies: both credit their meat-free diets with helping them to become more energized and take on new projects. For example, in Ellen's case, she's juggling her successful talk show with a new TV project. The untitled comedy, developed by Ellen's A Very Good Production company, was purchased by NBC, reported MSNBC on September 15. Get the scoop and the skinny on Ellen's and Kellie's diets here.

Kellie recently cut off her hair to support a friend going through chemo treatment. "I think the last thing you want for anyone you love to feel like is that, you dont want them to to walk through the valley alone, Kellie told Ellen today. The caring young singer became a vegetarian after seeing animal cruelty videos online, telling People magazine that she "thought it was horrible." Now she has "cleaned up my diet, becoming a vegetarian and replacing the junk I was eating with whole foods, like raw veggies, nuts, and edamame," Kellie added. A fat reducing overview can help you establish a clear describe of what you require to focus on to carry out your fat loss purpose if you're a starter; or serve as a reminder for those who are at an advanced or more enhance level of their weight-loss plan. Promptly after are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. "My energy shot way up!"

And Ellen followed a similar path to choosing a vegan diet, telling the Associated Press that she read books about the meat industry. Also impacting her decision: "Someone mentioned If you knew what chicken looked like or you knew how chicken was made, youd never eat it again,'" Ellen said in the interview. "Something snapped." Like vegan Carrie Underwood, Ellen now eats primarily unprocessed foods to ensure that she is staying on track with her virtuous vegan vows.

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Squeezing that walk into your day (Photos)

Walking for exercise is an easy way to get into shape and burn calories, but many in Colorado Springs might think they don't have the time to do it. There are many ways to get some walking into your day.

Thanksgiving is less than two weeks away. Have you done your shopping yet? As you get out of your car, grab a cart from the parking lot and push it into the store. Unload your cart at your car using exaggerated movements. Lift the bag shoulder high, twist at your waist, move your feet, and place the bag into your car. When your cart is empty, don't just leave it by your car--take it back into the store.

Christmas is coming up shortly (already?) and many shoppers will hit the malls with gift lists in hand. A fat reduction review can help you construct a clear outline of what you demand to focus on to complete your fat loss purpose if you're a rookie; or serve as a reminder for these who are at an advanced or more improve step of their weight loss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Before going into your first store, walk around the mall at a brisk pace. A 20-minute walk will burn up to 100 calories. While your arms are still empty, swing your arms as you walk, and you'll burn up to an extra 30 calories.

Are you one of those people who always takes the elevator or escalator? If you are, now's the time to change! Taking the stairs up can burn 10 calories a minute for a 154-pound person, and going down the stairs will burn 7 per minute.

Want to burn even more calories? Park in the farthest parking spot in the lot and walk the distance to the mall or office. Wear your tennis shoes and change once you're in the office.

With just a few changes and a little planning, you can add steps and exercise into your day, and you'll be on your way to becoming more fit!

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Get fit like a superhero with the workout routines of Batman and Spiderman (Photos)

We're in the heat of the summer of the superhero, from "The Avengers" to "The Dark Knight Rises" and "The Amazing Spiderman." Gold's Gym polled its fans, using social media, to determine who they feel would win a battle to determine the fittest superhero. The winner: Batman, with Spiderman a close second. One of Gold's Gym celebrity trainers, Eric Fleishman, revealed these creative workout routines to emulate these strong superheroes:

• Batman: Eric says Batman specializes in strengthening his broad back, powerful pecs and arms that can effortlessly toss aside any villain that disrupts Gotham City in the gym. Focus on chest exercises, such as a flat bench press; back workouts, such as one arm rows, and biceps, such as a cable curl. A fat reducing review can help you establish a clear describe of what you require to focus on to carry out your fat reduction target if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost step of their losing weight program. Promptly after are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. For your legs, Eric suggests leg curls.
• Spiderman: You need a strong chest to imitate Spiderman. Eric recommends pushups and chest flies. For your back, perform wide pull-ups and chip-ups. Get powerful biceps by performing kettle bell curls and resistance band curls. Push those triceps to the max with dips, and perform walking lunges and wind sprints for your legs.

Want to try these routines in the gym? Download a free 7-Day VIP pass to Golds Gym at www.goldsgym.com. And if you need an extra incentive to work out, click here to learn about a benefit called a "coregasm."

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Todays Immigrants Face More Health Problems and Shorter Life Spans Than Their P

For many generations, immigrants from all over the world have come to the United States hoping for greater opportunities and better living conditions compared to their home countries. Through hard work and frugal spending they aimed for the American dream of prosperity and happiness, if not for themselves, then for their children and grandchildren. Many succeeded. But for many more it turned out to be an elusive mirage.

Tales of rags to riches, or at least of humble beginnings to comfortable living, are a solid part of our national narrative and are told in countless versions, often laden with romanticizing overtones. But historically speaking, this has always been the exception rather than the rule.

With growing income inequality over the past few decades, the notion of the American dream for all has lost ever more of its luster. Becoming an American nowadays may not only disappoint you in terms of your socio-economic prospects, it may even be bad for your health, according to several recent studies on the subject.

A growing body of mortality research on immigrants has shown that the longer they live in this country, the worse their rates of heart disease, high blood pressure and diabetes, a report on the health toll of immigration in the New York Times concludes.

In terms of diet and lifestyle, assimilation among newcomers does not happen too slowly, it happens too fast, some experts say. The standard American diet (SAD), which is not particularly conducive to anyones health, seems to affect immigrants at disproportionally higher rates. Eating processed foods that have little nutritional value and are high in fat, sugar and salt content is common especially among poor immigrants because of low cost and convenience.

In Mexico, we ate healthily and didnt even know it, said one immigrant who had become diabetic since her move to the U.S. Here, we know the food we eat is bad for us. We feel guilty. But we eat it anyway.

Even more disturbing is that the second generation the children of immigrants born and raised in the U.S. doesnt seem to fare better but worse. Although American-born children of immigrants are on average better off financially, they often have a shorter life expectancy than their parents. The reasons for this are not altogether clear, but experts believe that poor diet and lifestyle choices as well as a widespread lack of education in health matters may play a role.

To shed some light on these health disparities, the Centers for Disease Control and Prevention (CDC) issued a report in 2011 that investigated economic, racial/ethnic and other social factors such as healthcare, exposure to occupational and environmental hazards and behavioral risks, among others.

The CDC researchers found that health education together with access to healthcare and preventive health services would have the greatest impact on reducing health disparities between immigrants and the rest of the population. For school children, enrollment in breakfast and lunch programs may also be effective.

The U.S. is by no means the only country that struggles with addressing the health problems of immigrants. A report published in the Canadian Journal of Public Health (RCSP), the official publication of the Canadian Public Health Association (CPHA), found that even newcomers to Canada who were well educated in their mother tongue still faced substantial barriers because of lacking language skills and understanding of cultural differences, affecting them on multiple levels, including their health. A panel of experts at the CPHA recommended a health literacy strategy for immigrants with English or French as a second language, as well as training programs for healthcare providers to increase awareness of their diverse clienteles needs.

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Timi Gustafson R.D. A fat loss review can help you construct a clear describe of what you demand to focus on to complete your fat loss purpose if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance stage of their weight loss plan. Applying are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. is a registered dietitian, newspaper columnist, blogger and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog and at amazon.com. For more articles on nutrition, health and lifestyle, visit her blog, Food and Health with Timi Gustafson R.D. (www.timigustafson.com).

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Excess weight linked to higher injury risk

The week of April 4th through the 10th celebrates the 17th annual National Public Health Week. Organized by the American Public Health Association, the theme for 2011 is Safety is No Accident: Live Injury-Free, encouraging injury prevention awareness and education. A fat reducing review can help you construct a clear describe of what you need to focus on to carry out your fat reducing goal if you're a novice; or serve as a reminder for the ones who are at an intermediate or more enhance stage of their losing weight plan. Promptly after are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.

Today, over 60% of Americans are overweight, with half of that number being considered obese. In addition to the many internal health risks this can present, it has been found that a heightened risk of injury exists for this group.

A study published in the American Journal of Health Promotion found that "the odds of sustaining an injury requiring medical attention are 15% to 48% greater among those with excess weight". The types of injuries found most prevalent were sprains and strains, lower extremity fractures and joint dislocations. Injuries in this population also tend to be accompanied with an increased cost of medical treatment, longer recovery time and a chance of permanent injury.

Reaching and maintaining a healthy body weight through proper nutrition and adequate exercise can help lower the risk and consequences of such injuries.

During National Public Health Week, the new well complete weight loss and wellness center, located at Tatum Blvd. & Cactus Rd., will be waiving their membership fee for any new client beginning their weight loss program between April 4th and April 10th. Call 602.490.0305 to schedule a complementary body composition analysis or for additional information.

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