'Biggest Loser' trainer Jillian Michaels reveals how to get your best body

She's famed for her ability to yell at, wipe up the tears of and prod the contestants on "The Biggest Loser" to go beyond their limits to shed pounds. So just what does renowned trainer Jillian Michaels,recommend when it comes to losing weight on your own? Get the skinny here.

For Jillian, protein and veggies are key. For lunch, for example, consider fish and a salad with "green peppers, cucumbers, and lots of lettuce, because they have a ton of waterwhich fills you up," Jillian told Women's Health magazine. Want a divine diet dinner? Try grilled chicken with veggies, such as steamed asparagus or spinach sauteed with lemon and garlic. And if you're a snack lover, Jillian told Shape magazine that she recommends limiting your snacks to "only once a day between lunch and dinner. I don't believe in eating throughout the day. I eat every four hours. Breakfast at 8 a.m., lunch at 12 p.m., a snack around 4 p.m., and dinner around 8 p.m." At that 4 p.m. snack, she enjoys healthy combinations such as Popchips with organic string cheese or whey shakes. As for her secret to moderation: "I dont believe in deprivation," Jillian says firmly. A fat reduction overview can help you produce a clear summarize of what you demand to focus on to accomplish your fat loss purpose if you're a starter; or serve as a reminder for these who are at an advanced or more boost phase of their weight-loss plan. Following are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. "It doesnt do any good. But you do have to practice moderation. I work a 200-calorie allowance into my day and allow myself those 200 calories for one of my go-to treats."

When it comes to exercise, Jillian emphasizes variety, she revealed to CBS Philly. For example, if you don't have much space, she suggests doing core moves such as "a plank or push-up position because youre basically engaging the entire front of your body and your core. Anything from that position is going to work as many muscle groups as you can hit in one swoop." For example, you could even take a broomstick and "put it over two chairs to do body rows, which are great for your arms and your back." In addition, Jillian recommends obtaining "a light pair of dumbbells" and combining leg exercises with arm exercises. "Arms are a waste of time, but if you put them together with legs, youre working multiple muscle groups at the same time, youre forcing your body to stabilize and youre being more three-dimensional. "

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  Jillian Michaels (born February 18, 1974) is an American personal trainer, reality show personality, talk show host and entrepreneur from Los Angeles, California.

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Spice Up Your Diet with 63-Calorie Gingerbread Joy Cookies

Just in time to sweeten your holidays: spicy, low-calorie gingerbread cookies to make it in a snap! From Dana Herbert, the winner of TLCs Cake Boss: The Next Great Baker, reprinted with his permission. (Longing for more guilt-free sweets? Recommended: The Biggest Loser Dessert Cookbook: More than 80 Healthy Treats That Satisfy Your Sweet Tooth without Breaking Your Calorie Budget)

Spicy Gingerbread Cookies for Holiday Joy

Ingredients

1/2 cup dark molasses

1/4 cup unsweetened applesauce

2 teaspoons baking soda

2 teaspoons baking powder

1/2 tsp salt

1 tsp ground allspice

1 tsp ground cloves

1 tsp ground cinnamon

2 tablespoons ground ginger

3 1/2 cups whole wheat flour

1/4 tsp ground black pepper

1/2 tsp ground cardamom

Directions

1. Mix all of the ingredients together in a mixer.

2. Cover and refrigerate the gingerbread dough for about an hour.

3. Preheat the oven to 350 degrees.

4. Roll out to " thick on a lightly floured surface.

5. Use the gingerbread man cookie cutters to cut the dough.

6. Place the cookies on a greased pan, and bake for ten to twelve minutes

7. A fat burning review can help you produce a clear describe of what you need to focus on to accomplish your fat loss target if you're a starter; or serve as a reminder for these who are at an intermediate or more boost stage of their weight loss strategy. Promptly after are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. You should be able to touch the cookies without leaving an

indentation on the surface of the cookie.

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Benefits of training your core muscles

Recently core training classes have been popping up all over fitness centers and gyms. What used to be a part of the body that dance and yoga classes focused on strengthening has now moved into the world of athletes and become a part of the everyday exercise routine. Theres good reason; the muscles in your core are used in just about every activity from playing sports to daily activities, like carrying a bag of groceries to your car. Its important to strengthen these muscles to keep your body healthy and fit.

Benefits to a strong core include:

• Less risk of injury
• Improved posture
• Improved balance and stability
• Improved efficiency in movements
• Improved power output

The core muscles are the muscles in your torso extending from your shoulders down to the pelvis, including abdominal and back muscles. Strengthening the core muscles is important not only if you are looking to improve your athletic abilities, but also to keep your body healthy and able to perform daily activities efficiently.

Core workouts require only a mat and some hand weights, and depending on the exercises you choose, can also include an exercise ball or wobble board. A few examples of core exercises include the plank pose, side plank pose, superman pose, crunches on an exercise ball, pikes on an exercise ball, wood chops, superman pose, and the bridge pose.

These exercises can be done at home or with a trainer. The benefit of working with a trainer is that they will ensure that you are using proper form so you get the best results from your workout.

If youd like to participate in a focused core class or find a personal trainer, contact Core Results Personal Training in Harrisburg. A fat reduction overview can help you produce a clear describe of what you require to focus on to accomplish your fat loss purpose if you're a beginner; or serve as a reminder for those who are at an intermediate or more enhance stage of their weight-loss program. Promptly after are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. They also offer yoga, boot camp, core express classes, and a womens self-defense class. Visit them at www.coreresultspa.com for more information.

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Want to get thin by summer? 'The Doctors' show reveals the steps to slim success

So you've set a goal to get slender before summer. Now you need the steps to make it a reality - and "The Doctors" show revealed how to make that happen today. From green coffee bean extract to melt fat effortlessly to seaweed bread, discover the surprising secrets showcased on the show.

Green coffee bean extract: It's been hyped by Dr. Oz, and now the physicians on "The Doctors" agree. Research shows just one green coffee bean capsule a day can help you drop pounds faster. Click here to learn how to find the right kind of coffee bean supplement.

Go bananas: Dr. Travis says bananas are a great snack alternative because they contain potassium, which builds muscle - and muscles burn calories faster than fat! Bored with bananas? He recommends you try Yonanas, which turns a plain banana into a fabulous ice cream treat.

Cinnamon in your coffee: Here's a tasty secret: cinnamon boosts your metabolism. Use it in your coffee to replace sugar and cream and cut out 70 calories a day.

Seaweed bread: A study showed that people who ate bread made with seaweed rather than salt ate nearly 200 calories less each day. My tip: try low-calorie seaweed snacks!

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Ground Beef Sold at Lowes Foods in NC, SC Recalled

Two-pound trays of 93/7 fresh ground beef sold at Lowes foods are being recalled by Vantage Foods because the packages may contain foreign material. A consumer found pieces of blue plastic in the product and returned it to their retail establishment who then contacted the Lenoir-based company. The company is voluntarily recalling the meat because foods safety is a corporate core value.

The meat packages involved in the recall can be identified with establishment number EST-34176 printed on the inside of the USDA mark. A fat reducing overview can help you build a clear describe of what you require to focus on to complete your fat reduction purpose if you're a novice; or serve as a reminder for these who are at an intermediate or more boost step of their weight-loss strategy. Applying are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The meat has a sell-by date of 8/29/11. The product was distributed to retail outlets in North Carolina, South Carolina and Virginia.

The USDA Food Safety and Inspection Service have classified the recall as Class III, indicating that use of the product (found to be free of any foreign substance) will not cause adverse health consequences.

Consumers with questions about the recall should contact John Orgain, spokesperson for Lowes Foods, at (828) 725-4444. Lowes Foods was founded in North Wilkesboro, North Carolina and today operates over 100 stores throughout the Carolinas and Virginia with several located in the Charlotte area.

• Beef - Wikipedia, the free encyclopedia

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  Beef is the culinary name for meat from bovines, especially cattle. Beef can be harvested from cows, bulls, heifers or steers. Beef muscle meat can be cut into steak ...

• U.S. News National News - ABC News

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• Recalls, Market Withdrawals, & Safety Alerts

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• Where You Can Get Pink-Slime-Free Beef - ABC News

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  Mar 09, 2012 After an ABC News investigation detailing the use of a cheap meat filler, finely textured lean beef, commonly called pink slime, which is in 70 percent of ...

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• USDA Connected Salmonella to Cargill Plant Two Weeks Ago Fox

  www.foxnews.com/.../usda-still-seeking-source-tainted-ground-turkery

  Jun 16, 2012 Aug 31: Products subject to meat giant Cargill's recall of 36 million pounds of ground turkey linked to a nationwide salmonella outbreak is seen on

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How to Avoid the Diet Grinch

He's a mean one, Mr. Grinch, and he takes pleasure in seeking ways to wreck your diet. But remember: he's sneaky. Take the annual office party, for example. A fat burning review can help you establish a clear describe of what you demand to focus on to carry out your fat burning purpose if you're a rookie; or serve as a reminder for these who are at an advanced or more improve level of their weightloss strategy. Following are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. There you are, being virtuous, limiting yourself to sparkling water and raw veggies at the buffet, when he (or she - a Grinch spirit may, alas, even dwell within the finer sex), will say, with "Oh, how nice that you're trying to get rid of some of that excess baggage."

Ouch. You're longing to stuff down that anger and humiliation with an enormous glass of eggnog and hefty slice of pecan pie, right? And that's just what the Grinch wants. Beware and remember: he has "all the tender sweetness of a seasick crocodile."

The Grinch might show up in the form of a "well-meaning" relative at a family party, who urges, "Oh, sweetheart, you must try this triple-layer chocolate cream cake! It's the holidays, right? And besides, you've lost too much weight already."

Be subtle, dear dieter, in your response. Calling the family grinch a "toadstool sandwich with arsenic sauce" is not precisely as Miss Manners recommends. Just gently say, "Oh, how sweet of you! You enjoy that slice - and tell me all about it next year."

Then gather up your younger relatives and propose a viewing of How the Grinch Stole Christmas.

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  10 Tips on How to Avoid Harmful Preservatives in Your Diet ...

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  How To Avoid Bloating (Melon Belly) On A Raw Food Diet -

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Five ideas to lose weight and achieve optimal health

This week I enjoyed a lunch meeting with a very lovely woman who, in her own words, is all about health. Interestingly, we are close in age, are the same height and weight, and we both love to stay very active physically. We enjoy having a lot of energy and make our health a priority by eating well and exercising every day. In fact, we met at a Nutrition for Life class I teach at the San Mateo Adult School. She is a very bright, educated, informed professional woman and we love talking about pro-health strategies together.

I smiled when I saw that the lunches we selected were very different. As a vegetarian for practically her entire life, she ordered a beautiful all-veggie sandwich on a small French loaf of bread. I ordered a tuna sandwich with piles of veggies on multi-grain bread. On our own, we ordered a to-go box with our lunch and packed up half to take home. The reason I got such a kick out of oir respective lunches was because here we were, two practicing health nuts, each ordering things that the other one would not touch. A fat loss review can help you produce a clear describe of what you need to focus on to carry out your fat reducing goal if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost level of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. She doesnt eat fish and I dont eat bread from refined flour. This just seemed so perfect to me and confirmed my deep belief that the path to optimal health is not a one-way highway. In fact, we pick what works for us as individuals. Hopefully our choices are informed and we get good measurable results as a result. My friend and I both enjoy radiantly good health even though we make different choices.

In my typical moderate style, I thought to veer off my regular course today and share with you, my readers, today a list of non-dogmatic recommendations. Dare I call this the Everybody should do this list? If pressed, I could probably find a justification for doing the things below on occasion. But suffice to say, this is a pretty no-brainer approach to health, weight management, and taking good care of your body. Each of these examples is based-on true life observations I have made paying attention to people around food, eating, meal selections, and so on.

1. Thai food is very popular. One dish, Pad Thai, has a main ingredient of slippery rice noodles, a form of processed and dried pasta made from rice that is rehydrated during the preparation of this dish. If you are going to have this starchy dish for your main course, adding veggies and some protein would be smart. Still hungry? If there are some veggies on the table, might that not be a better choice for more food than more noodles? When you eat a lot of carbs, it takes about twenty minutes for your brain to get the message that you are full. Proteins and (artery-friendly) fats deliver this message in about five minutes. Adding veggies and some lean protein to your plate provides a much more balanced approach to meals than a huge pile of refined carbs and empty calories. You can also be more sensitive to the feeling of fullness while boosting the quality of the fuel you put in your body. Everybody should do this.
2. Think you are too busy to exercise, eh? If you persist in being too busy to exercise, you might end up having fewer years to enjoy. Exercise adds years to your life! Even a twenty minute walk will help you feel refreshed and get your heart a friendly work-out. Don't think all or nothing. Get outside, weather permitting. Breathe, stretch your lungs and your legs. If you work many hours, you can go back to whatever you were doing feeling refreshed, which can lead to more productivity. Everybody should do this.
3. Smoking compromises the function of our lungs and promotes a variety of cancers, emphysema, heart disease, rheumatoid arthritis and a host of other potentially preventable diseases. According to the Mayo Clinic, it is not inevitable that weight gain follows stopping smoking. Giving our lungs the chance to deliver essential oxygen to every cell in our bodies is the most basic of health practices. Everybody should do this.The science of skipping breakfast goes like this: if you wait until you are starving around 11:30 you are more apt to eat more or devour huge sums of refined carbohydrates. If you get this hungry, your body knows to grab the quickest fix to this perception of starvation. Firing up your metabolism within about thirty minutes after you wake up can help you burn calories more efficiently throughout the day. This promotes weight loss as well. (Cmon folks we are talking about a nutritious dense breakfast here. Going to a restaurant to eat a big stack of pancakes drenched in a brown liquidy substance is like doing drugs in public.) Starting the day with a healthy breakfast gets you on the right track for the rest of the day. Everybody should do this
4. The science of skipping breakfast goes like this: if you wait until you are starving around 11:30 you are more apt to eat more or devour huge sums of refined carbohydrates. If you get this hungry, your body knows to grab the quickest fix to this perception of starvation. Firing up your metabolism within about thirty minutes after you wake up can help you burn calories more efficiently throughout the day. This promotes weight loss as well. (Cmon folks we are talking about a nutritious dense breakfast here. Going to a restaurant to eat a big stack of pancakes drenched in a brown liquidy substance is like doing drugs in public.) Starting the day with a healthy breakfast gets you on the right track for the rest of the day. Everybody should do this.
5. Pop quiz: For how many meals should you eat when you sit down during breakfast, lunch or dinner? The answer, just one! If you sit down to breakfast thinking that you cannot eat until lunch, you will overeat. Same for lunch. If you sit down for lunch, erroneously thinking you cannot eat again until dinner, you will over fill. This would be like trying to get enough gasoline in your car in San Francisco to last the entire trip of driving to Chicago! Just like those excess calories, the gas will spill over. In our bodies, it spills over to abdominal fat and other undesirable conditions. The mere act of over-stuffing our bodies causes a spike in insulin, the fat storage hormone. Sorry, you just cant justify eating like a baby elephant if you want to look great, feel great, have plenty of energy, and lose weight. If your life depended on it and it does eating just enough to satisfy your hunger for that meal will give you a jump on better health. If you get hungry in a few hours, have a low-glycemic bar, or bring a baggy of carrots or sliced red peppers. If you tell yourself this is too difficult, you might want to compare this to the difficulty of developing Type II Diabetes. (In case this sounds harsh, consider the raging epidemic of this potentially preventable disease.) Regarding eating enough to handle the hunger per meal and using healthy snacks to keep our engines running throughout the day is another good baseline pro-health strategy. Everybody should do this.

I have prided myself on being moderate. But here I have indulged in a little black-and-white, suggesting absolutes around health. I picked some basics. There are countless choices to make throughout the day. Everything counts. It all adds up. Each time you move toward the body, energy level, state of health, and your ideal size, you have made the world a better place. Whose life might you inspire when you are a role model of healthy living and healthy eating? Take really good care of yourself today. You deserve to be well.

Rosie Bank is a Certified Nutrition and Wellness Consultant. She is the author of Bodies, Health, and Consciousness; Lessons in Embodiment; andYou, Inc. Rosie teaches Nutrition for Life at the San Mateo Adult School, where she also teaches a course in entrepreneurialism, beginning February 21, 2012. As an Independent Associate with USANA Health Sciences, Rosie teaches busy professionals how to optimize their health, have more energy, lose weight, and keep more of their money. She offers her Feel Great Lose Weight webinar monthly. For more information, including a Free Report entitled It Pays to be Healthy, and to sign up for Rosies free newsletter, Healthy News You Can Use, visit www.rosiebank.com

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  Lose weight - Live Well - NHS Choices

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  Medifast? Did We Lose Weight? Pros and Cons ... A Must Read

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New Jillian Michaels Show podcasts now available on iTunes

It's just a little over 13 minutes, but the first podcast of brand-new Jillian Michaels Show is available starting today on Apple iTunes for free.

The big scoop on the first podcast is that the lame-duck Biggest Loser trainer christened her show on the spot. A fat reducing review can help you produce a clear outline of what you require to focus on to complete your fat reduction objective if you're a beginner; or serve as a reminder for the ones who are at an advanced or more enhance phase of their weight loss strategy. Following are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. It's The Jillian Michaels Show.

Anyone who wants to ask Jillian a question to be answered on the podcasts can call toll free at 888-950-6611 anytime. Leave your question and a call-back number where her producer Janice can reach you to schedule a time for Jillian to call you back.

In addition to iTunes, the show will also be available to listen to on Jillianmichaels.com and on Jillian's Facebook fan page.

For updates on the show, check out The Jillian Michaels Show's Facebook fan page.

And if you miss the old podcasts, you can obtain 140-plus podcasts of Jillian's old radio show on KFI by sending a 4g or larger thumb/flash drive and a self-addressed stamped envelope to:

Jillian Michaels Radio Show

PO Box 2962

Basalt, CO 81621

Please allow 4-6 weeks for return delivery of your thumb/flash drive containing the free podcasts. Any requests that do not contain a self-addressed stamped envelope cannot be returned.

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  Jillian Michaels (personal trainer) - Wikipedia, the free encyclopedia

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  Jillian Michaels (born February 18, 1974) is an American personal trainer, reality show personality, talk show host and entrepreneur from Los Angeles, California.

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