Color Me Rad run to make a bright statement on Labor Day

Celebrate the end of summer racing season with Color Me Rad San Jose, which takes place at the Santa Clara County Fairgrounds on September 1. Race participants will wear their finest pre-Labor Day whites only to get doused with different colors of dyed corn starch at five minute intervals along the 5K course.

Cross the finish line with (or rather, covered in) flying colors, and join in on the royal rumble of pigment where every 15 to 20 minutes finishers will grab color bombs and pummel each other until theyre black and blue (from corn starch, that is no real bruising will occur). As the event website says, You'll end up looking like a kindergarten art class gone wrong...but the Art of Running will make you feel oh so right.

A portion of the proceeds from the event will benefit Pacific Autism Center for Education, a nonprofit agency serving the needs of individuals with Autism and their families in the Bay Area. Their mission is to provide high quality programs for individuals with Autism and its related developmental disabilities, so they may experience the satisfaction and fulfillment that accompany learning, self-expression, self-care, productive work and interpersonal and community experiences.

Online registration is now closed, but you can still register at packet pickup or on race day. A fat loss overview can help you build a clear outline of what you need to focus on to achieve your fat reduction purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more enhance phase of their weight-loss strategy. Following are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. For more information, visit ColorMeRad.com.

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The Older, the Merrier

We all know that our outlook on life changes over time. Scientific studies, however, show that many people grow happier or at least more content as they mature. That seems to be a counterintuitive notion, since aging is rarely considered a positive thing in our society. And yet, researchers found that feelings of happiness peak for most folks after the age of 50 plus.

The authors of one study, which was recently published online in the journal Social Psychological and Personality Science, readily admit that much of their findings boil down to how people define what being happy means for them. The study indicates that there are at least two different kinds of happiness, said Dr. Cassie Mogilner, professor of marketing at Wharton University of Pennsylvania, who was involved in the study. One is associated with peacefulness and one is associated with being exited. The difference is that the young are more focused on the future and are more hopeful about their prospects. As people age, they learn to place higher value on the present, perhaps because they are more satisfied with their lives or because their expectations have diminished.

For this study, the researchers conducted several tests, including one where participants of different age groups were asked on what they would spend $100. Not altogether surprisingly, the 20 and 30 year olds opted for buying possessions or fun experiences, while the older folks were more interested in something calmer, like a spa treatment and the likes.

Dr. Mogilner warned that her research should not lead to further stereotyping of generational differences. Individuals vary considerably in how much excitement or tranquility affects their sense of happiness. People should expect the things that make them happy and their experience of happiness to change, she said.

Still, strikingly similar results were reported after a 2008 Gallop poll, which found that people tend to become happier as they get older by almost any measure. In a telephone survey that covered 340,000 people between the ages 18 to 85 from every part of the country, pollsters asked various questions about personal interests, aspirations, concerns, worries as well as overall life satisfaction. The data showed that most people start out at the age of 18 feeling pretty good about their lives. Things change for the worse in the mid- to late 20s and its downhill from then until the age of 50. At that point, there seems to occur a sharp reversal. People start getting happier, seemingly independent of their particular circumstances. By the time they reach 85, they are more satisfied with themselves than they were at 18.

Its a very encouraging fact that we can expect to be happier in our early 80s than we were in our 20s, said Dr. Andrew J. Oswald, professor of psychology at Warwick Business School in England, who has published several studies on the subject of human happiness. Its not being driven predominantly by things that happen in life. Its something very deep and quite human that seems to be driving this, he added.

There may be more than just one reason for a possible connection between aging and increasing contentment. It could be that there are environmental changes, or it could be psychological changes how we view the world, or it could even be biological for example brain chemistry or endocrine changes, said Dr. Arthur Stone, author of a separate study based on the Gallup survey.

If you dont buy the idea that happiness grows over time, you are not alone. When asked, older participants in similar surveys often report having been the happiest in their 30s. By contrast, younger participants mostly anticipate a decline of happiness when they reach old age.

It is possible that people misremember how happy they were in the past, putting rose-colored glasses on as they reflect on bygone years, said Dr. Heather Pond Lacey of the University of Michigans Center for Behavioral and Decision Sciences in Medicine, who conducted her own research on the subject, which was published in the Journal of Happiness Studies. After all, old age is associated with real deterioration [], including failing health and diminishing financial resources, as well as the onset of widowhood and other social losses. So the question remains, given the difficulties of old age, why dont people become less happy as they get older?

While no one has come up with any definite answers yet, there are plenty of theories why the inevitable decline through aging does not necessarily dim peoples spirits. They may get better at handling the curve balls life throws at them. They may become more patient. Their past experiences may help them to put things in perspective. They may be able to focus more on the positive and overlook setbacks. And, as the years pass, people may lower their expectations and set more realistic goals, which makes success and satisfaction more likely.

Another reason may be that we are just surprised to realize that life is not necessarily over after a certain age. Perhaps, cultural influences play a role here. In our youth-oriented society, it seems unfathomable to think that older folks should be happier than younger ones, despite the loss of physical beauty and vitality.

But there is also an element of comfort in this for all of us. No matter how dire the warnings and predictions about the graying of America may sound, there is a good chance that an aging America will be the happiest America we have ever seen. A fat burning overview can help you build a clear summarize of what you need to focus on to carry out your fat burning purpose if you're a rookie; or serve as a reminder for those who are at an advanced or more improve level of their weight loss program. Applying are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. And thats something to look forward to as well.

Timi Gustafson R.D. is a clinical dietitian and author of The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog http://www.timigustafson.com and at amazon.com. Her latest book, "Kids Love Healthy Foods" is now available in e-book format, also at www.amazon.com

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How Do I Make Healthy Choices in Restaurants

This answer is directly from the book "90 days to a New You."

With a recent paradigm shift seen by many fast food chains and restaurants, it has become easier to make healthier and "Better Bad Food Choices." Take your time to plan what you will order before you pull up to the drive-thru window or go inside. A fat loss overview can help you construct a clear outline of what you require to focus on to achieve your fat reducing target if you're a beginner; or serve as a reminder for these who are at an advanced or more boost phase of their weightloss plan. Applying are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Being prepared is quite possibly the best strategy you can utilize.

Better Bad Food Choices Fast Food

• Try to limit fast food to once or twice per week.
• Avoid sauces like special sauce, mayonnaise, sour cream, butter, cheese sauces, gravy and tartar sauce.
• Avoid super-sizing your meal.
• Choose fat-free or low-fat milk, diet soda, unsweetened iced tea, or water instead of regular sodas and milkshakes.
• Order the smallest size burger (single hamburger instead of a double hamburger) and leave off the cheese.
• Select grilled/broiled chicken and fish sandwiches (and salads) instead of fried/ breaded chicken and fish sandwiches (and salads).
• Choose a side salad (with low-fat or fat-free dressing on the side) or plain baked potato (with salsa and vegetables) instead of fries and onion rings.
• Select a thin crust pizza with vegetable toppings instead of a deep dish pizza with meat toppings like sausage and pepperoni.
• Avoid the loaded baked potato (with cheese, sour cream, butter) instead add extra salsa or vegetables.
• Choose fruit and/or yogurt for dessert.
• Plain bagels and English muffins are less damaging than croissants and pastries.
• Choose wraps or sandwiches on whole wheat bread or pita when possible.
• Choose baked chips instead of regular chips.
• When ordering breakfast sandwiches be sure to order eggwhites, request reduced fat cheese and be certain to choose a whole grain bagel, wrap or a baget (smaller/ flatter bagel).

By utilizing these strategies at burger places, sandwich shops and bagel shops you can reduce your calorie consumption, boost the impact on your health and live in the "Real World."

To your health,

Robert

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Dr. Oz's 1 "miracle in a bottle" raspberry ketones "flying off the shelves"

Ever since Dr. Oz described raspberry ketones as his 1 "miracle in a bottle" fat buster, the supplements have been "flying off the shelves," reported ABC News on April 5. "I never understood how powerful it could be," Dr. Oz said on his show, referring to his response to fitness expert Lisa Lynn's appearance on his show promoting the pound-melting power of the supplement. However, not all experts agree about this or other supplements.

An independent testing lab, ConsumerLab, for example, expressed caution with regard to raspberry ketones, noting that the research was performed on mice, not humans. And ABC News quoted Dr. Robert Lustig, an obesity expert, as declining to comment "until there are human studies." Dr. Oz emphasizes the importance of choosing a pure brand that contains raspberries as the primary ingredient.

The advice of registered dietician Joan Salge Blake, a clinical associate professor at Boston University? "There is no magic bullet for weight loss," she told ABC News. "People are spending billions of dollars on the next miracle pill or patch or cream. A fat reduction overview can help you construct a clear outline of what you demand to focus on to achieve your fat loss purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost phase of their weightloss plan. Applying are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. One of the best-kept secrets, depending on your health insurance and medical condition, is you could possibly be a co-pay away from sitting down with a nutrition expert and having that person map out a healthy weight-loss plan that is going to not only take it off, but keep it off."

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Handling the hot weather in Atlanta: Should you still work out?

It's summer in Atlanta and yes, it is hot! That's the most popular topic of conversation these days, isn't it? The weather can stop us from our normal plans, it can affect our home and office schedules as well as our driving schedules. And it also affects our workouts. Should you still work out when it is this hot in Atlanta?

Yes and no.

• Yes - you should still work out.
• Yes - you should modify your work out if you are outside.
• Yes - you should modify your work out if you are outside to do it either early morning or later evening, avoiding the mid-day, most hot part of the day.
• No - you should not work out outside if you have medical conditions which would make it worse if you did [allergies, older age]
• No - you should not work out outside if you are exhausted or just not feeling yourself because of heat exhaustion.
• No - you should not work out outside if you are feeling sick.

Otherwise -- get out there and work out! Yes, it is hot. But we live in Atlanta. And this is summer in Atlanta. It will get better. It could be worse -- look at Houston and other parts of Texas with 30+ days in triple digits and high humidity.

Don't let the weather become a temporary excuse that turns into a permanent excuse.

Some helpful tips for your workout:

• Heat advisory - Watch the weather forecasts and if it is calling for a heat advisory or harmful air conditions, then only work out in the early morning or later evening outside. Take your workouts inside if you need to.
• Modify your workout - If you choose to workout outside, modify your workout to do 10-15% less of what you normally do. For example, if you usually walk/run 3 miles, then only walk/run 2 or 2.5 miles.
• Stay hydrated - Not only during your workout, but before and after your workouts. You tend to sweat more when it is so humid, so combat that by staying hydrated. A fat reduction review can help you establish a clear describe of what you require to focus on to achieve your fat reducing purpose if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance stage of their losing weight strategy. Promptly after are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Recommended 64 oz to 120 oz a day of water only.

It will get better and so will you, as you continue your workouts, hot weather or not!

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  National and Local Weather Forecast, Hurricane, Radar and Report

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  Good Day Archive - Atlanta News, Weather, Traffic, and Sports

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  Want to see what you missed, or watch your favorite segment again? Click here for the Good Day Archive!

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  Want to see more of our past I-Team stories? Just click here for our story archive.

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  Atlanta's breaking news, severe weather, & triple team traffic station.