NFL star Shawne "Lights Out" Merriman has a passion for fashion and Pilates

No one ever looks at a 270 pound linebacker and imagines them spending much time on a reformer or focusing on fashion, but Shawn "Lights Out" Merriman is not what you'd expect. A fat reducing review can help you establish a clear describe of what you demand to focus on to complete your fat burning goal if you're a novice; or serve as a reminder for these who are at an intermediate or more improve level of their losing weight strategy. Applying are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. In a recent interview with Fitzness.com, this three time Pro-Bowler discusses his new clothing line "Lights Out Clothing", why he's committed to Pilates and who he picks to win the Super Bowl. It's a smarter, softer viewer of a very burly man. To view Shawne's entire interview visit Fitzness.com/blog.

• The Doctors TV Show - The Cast of Hot in Cleveland!"

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What dieters can learn from Miss Piggy

Every pig has her day - and we decided to make this our day to share Miss Piggy's wisdom with you. A fat loss overview can help you construct a clear outline of what you demand to focus on to complete your fat loss purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more enhance step of their weight-loss plan. Following are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. On a day when your inner Cookie Monster is reigning wild, and you feel like giving up and eating pork donuts for dinner (with apologies to Miss Piggy), here's what to remember:

"Beauty is in the eye of the beholder, and it may be necessary from time to time to give a stupid or misinformed beholder a black eye." -- from Miss Piggy's Guide to Life

So if someone says "Oh, you've gained weight, dear, haven't you, such a shame," just remember Miss Piggy: step away from the 1,081 calorie Jack in the Box bacon milkshake and enjoy one of Dr. Oz's super snacks instead. Do it for the world's Uber-Perfect Piggy.

• 
  

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  The Adventures of Miss Piggy: Ethical Eating

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Gisele Bundchen shares fitness dedication with Tom Brady

Tom Brady may have lost the game - but he and his wife supermodel Gisele Bundchen share a dedication to fitness that keeps them both strong and lean. We're assuming you might have caught a glimpse or two on the Super Bowl field of Tom's prowess, so we'll spare you his fitness pan and delve into Gisele's.

Gisele is dedicated to kung fu and yoga, according to the UK Daily Mail. In fact, she says that she "'I did kung fu up until two weeks before Benjamin was born, and yoga three days a week."

Yoga Journal reports that the type of yoga preferred by Gisele is Anusara Yoga. A fat burning overview can help you build a clear describe of what you require to focus on to complete your fat burning target if you're a starter; or serve as a reminder for the ones who are at an advanced or more boost step of their losing weight program. Applying are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. What's Anusara Yoga? Practioners describe it as "a school of hatha yoga, which unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness."

Namaste, Gisele and Tom.

• 
  

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Diet Tips 101: Eat more apples

Diet Tips 101: Eat more apples. A fat burning review can help you produce a clear summarize of what you require to focus on to achieve your fat reducing objective if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance stage of their weight loss plan. Following are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Everyone has heard the old saying, "An apple a day keeps the doctor away." But have you ever stopped to analyze the saying to see what apples have to offer in the way of health? What you find out may amaze you.

• Medical research has shown that eating apples may reduce the risk of colon cancer, lung cancer, and prostate cancer.
• Apples may provide protection against developing dementia.
• Apple consumption may help protect against the development of diabetes.
• Apples have very high antioxidant activity.
• Apples help inhibit cancer cell proliferation.
• Apples have been tied to lower blood cholesterol.
• Apple consumption has been tied to a reduced risk of heart disease.
• Apples have been associated with a reduced risk of asthma and bronchial hypersensitivity.
• Apple consumption has been tied to weight loss.
• Apples are filling due to their bulk and relatively few calories for their size.
• Apples are an excellent source of fiber.

NOTE: According to Wikipedia apple seeds should not be consumed, as they are mildly poisonous.

If you are trying to lose weight, try the apple/water challenge.

• 15 minutes before each meal or snack, eat an apple.
• Right before the meal or snack, drink two cups of water.
• You should find that you will be eating less of the foods that are not so good for you.
• You should also notice that you feel better (and maybe even weigh less!).

Sources for this article include Wikipedia and Nutrition Journal's review of "Apple phytochemicals and their health benefits" by Jeanelle Boyer and Rui H Liu.

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  Diabetes Diet and Food Tips: Eating to Prevent and Control Diabetes

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  101 Diet Tips to Lose Pounds

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  Diet Tips: How To Eat Less (by Jeremy Zawodny)

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  Today's installment of the diet plan is a dose of tips I've learned that make it a bit easier to eat less without feeling hungry. So, without further delay, here are ...

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  Healthy Eating: Easy Tips for Planning a Healthy Diet & Sticking to It

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  Healthy eating is about eating smart. Transform your eating habits with these easy tips.

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  From healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information

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  How to Eat According to the Primal Blueprint Mark's Daily Apple

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  Do the Math In my recent Context of Calories post, I explained how the different macronutrients we eat at each meal (fats, proteins, and carbohydrates)

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  Paleo Diet Lifestyle Paleo Recipes & Tips

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  A Paleo Diet is a diet that follows the principle of eating like our ancestors to achieve great health. Learn about it and enjoy great tips and tricks.

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  Healthy Diet Recipes, Menus and Tips Eating Well

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  To be considered in our Healthy Diet collection, main dishes have 350 calories or less, 20 grams or less total fat and 5 grams or less saturated fat per serving.

McDonalds doesnt just serve junk food, a writers perspective

The writer recently came across an online article that mentioned how a CEO of McDonalds told a young girl that their restaurants dont sell junk food. Apparently he takes his son there to eat, as a statement to his belief that those restaurants serve healthy food. Well certainly that statement is simply not true, unfortunately most of McDonalds food selections do contain large amounts of fat, sodium and calories, with a little protein sprinkled in. What the CEO failed to mention is for some families going to McDonalds has other meanings for them. This is not just a routine stop for a burger and fries; it has family memories attached to those visits.

For the writer his family memories sadly included visits to his local McDonalds on Clinton near Dingens street in an area that was called Kaisertown. It was at this restaurant that the writer has memories of spending time with his dad when his was younger. Me and my dad would either eat in or go through the drive-thru and get some cheeseburgers. To this day the writer still prefers those burgers over other fast food restaurants. Now let me get back to the reason this is so sad for the writer, it because, he no longer associates with his dad anymore. In fact it has been over 8 years since he last saw him. Now the writer is certainly not trying to endorse McDonalds in anyway but again for some families, going to these restaurants is about memories, not just for the food. Indeed most of America needs to make better selections when we go out to eat and restaurants like McDonalds need to improve their food menu selections as well. The writer would also like to see restaurants like McDonalds incorporate more kids fun centers in their restaurants, so kids and adults can burn of those extra calories, but that is just the writers two cents worth. A fat loss review can help you construct a clear outline of what you need to focus on to complete your fat reducing purpose if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost step of their weight-loss strategy. Following are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. For more information please contact the writer at Dadsonpowermode.com.

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  Why Humans Like Junk Food, Part Three Answers to Why We Buy Junk Food: Our Favorite Foods Explained For the First Time

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• Blog - ACSH - Home - ACSHACSH - American Council on

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  The European Parliament will be meeting next week in Brussels, and they may be confronted with a populist uprising based on sound science, a most unusual occurrence.

• Conservative Columnists with Political News Commentary, Analysis

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  Jul 08, 2011 Decentralize, Grow Your Own, Buy Local. ... No real surprises here eh? Real food isnt adulterated, its GROWN at home!

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Smoking, Secondhand Smoke and our Health!

It's still the beginning of the new year so I hope we can all reach out to someone we know who smokes, to help him or her quit (scroll all the way down for links to more info on this, smoking, and respiratory diseases). We've all heard over and over how smoking is harmful to us, and the single most important thing we can do for our health, and for those who do smoke, is QUIT! "Cigarette smoking is the single most preventable major direct and indirect cause of deaths and suffering among adults Worldwide" (The World Health Organization quote from Environmental Science, Miller), so forgive me for sounding so firm. Most of us are aware how unhealthy smoking is, but do we know why repetitive exposure to secondhand smoke and even thirdhand smoke can be equally dangerous to our health?

Before we discuss second and thirdhand smoke, let's discuss new findings about smoking firsthand, responsible for the loss of 3,000 lives a day worldwide. A fat reduction overview can help you establish a clear outline of what you need to focus on to complete your fat loss purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost phase of their weight loss plan. Promptly after are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The latest? Cigarettes start to destroy a smoker's DNA within minutes of inhaling, new research indicates, suggesting that the habit causes immediate genetic damage and quickly raises the short-term risk for cancer (news release from the American Chemical Society published in the current issue of the journal Chemical Research in Toxicology).

Why is secondhand smoke dangerous?

World Health Organization estimates that at least 3 million people die prematurely each year from smoking related diseases, and the National Center for Health Statistics estimated about 9,000 Americans die prematurely due to smoke related disease from inhaling secondhand smoke alone!

Cigarette smoke contains over 63 different chemicals which we inhale if we smoke or are near someone who is smoking, or if we are in a smoke filled environment. Let's keep in mind that even if we're not close to someone who is smoking, the chemicals are still emitted into the air, which we will inhale. An example would be if we are in a restaurant that has smokers at the bar area only, we will still be affected by their smoke. If the restaurant is large and well ventilated, we will inhale less of these toxic chemicals.

What are these chemicals and their effect? Let's start with ammonia, arsenic, carbon monoxide, formaldehyde, benzene and of course nicotine (sound like we're standing behind a bus?). These are just a handful of the more well known toxic chemicals found in cigarette smoke in the form of gas along with radioactive compounds. They're not only harmful to our lungs, airway passages and blood vessels, but one study along with others have found a direct relationship between cigarette smoke and lowered levels of blood serum antioxidants in smokers and NON-smokers alike! Yes, if we smoke or hang around cigarette smoke even for a short period of time, we may be lowering the antioxidants in our blood stream. My guess is that the antioxidants in our blood are devouring the toxins we are inhaling, thereby reducing their levels in our blood (a good reason to take in antioxidants on a regular basis!). The question is, how does this affect our immune system's ability to fight other diseases? And let's not forget about the relationship between smoking itself, heart disease, respiratory diseases and of course lung cancer.

Thirdhand Smoke

Yes, thirdhand smoke, there are now studies underway looking at the harmful effects of thirdhand smoke.

Scientists are reporting that thirdhand smoke the invisible remains of cigarette smoke that deposits and remains on carpeting, clothing, furniture and other surfaces may be even more of a health hazard than previously believed. The study, published in ACS journal, Environmental Science & Technology, extends the known health risks of tobacco to people who do not smoke, but encounter the smoke exhaled by smokers or the leftover smoldering cigarette butts.

Known as indoor air pollution, studies show that nicotine in thirdhand smoke can react with the ozone in indoor air and surfaces like clothing and furniture, to form other carcinogenic and disease causing pollutants. Exposure to these chemicals can affect babies crawling on the carpet, people napping on the sofa, or people eating food tainted by thirdhand smoke.

The positive reasons to quit? Here are just a few:

• 20 minutes after quitting: Blood pressure returns to a level close to that of the last cigarette. Our peripheral circulation starts to improve (hands and feet start to receive more blood).
• 8 Hours after quitting: The carbon monoxide level in our blood drops to almost normal.
• 1 Day after quitting: Decreased levels of blood pressure and pulse begin to reduce chance of heart attack.
• 2 weeks to 3 months after quitting: Total circulation improves (And for those of us who have a touch of vanity too, let's not forget how our skin will start to glow again) while lung function increases up to 30%.
• From 1 Month to 1 year after quitting: Coughing, sinus congestion, fatigue, and shortness of breath continue to improve, reducing risk factors of cardiovascular disease by half that of smokers in 1 year.

So from the last puff, our benefits begin immediately and over the next 5, 10 and 15 years after quitting, risk factors for all environmentally caused cancers decrease significantly. Our risk of heart disease becomes the same as a non smoker by the 15th year (does this sound too long off to care about? Well, doesn't time go by pretty fast?) and on the level of vanity, our skin starts to receive the nutrients it has been deprived of from within, almost immediately, which will aid its appearance and our skincare routines. Our body has amazing powers to heal and regenerate when we don't deprive it of oxygen and nutrients, so if we smoke please get help to stop and save a life: our own. And for those of us who don't smoke, let's gently spread the word while we decrease our own exposure.

Follow me Junefit on Twitter every Sunday for a new weight loss tool taken from my book, Here's to our Health!

June M Lay M.S.

www.Junefit.com

Know someone who smokes? Please pass on this tip.Smoke and want to quit? Replace a negative habit with a positive; how about exercise? Want more information on cancers? Go to http://www.cancer.org/Cancer/indexAnd

Sources:

Information on chemicals contained in cigarette smoke: International Agency for Research on Cancer, The American Lung Association

Physiological changes in our body after quitting taken from "The American Cancer Society" www.cancer.org JAMA. 2000;284:735-740.

Thirdhand Smoke: Heterogeneous Oxidation of Nicotine and Secondary Aerosol Formation in the Indoor Environment" Environ. Sci. Technol., 2011, 45 (1), pp 328333 10.1021/es102060v Publication Date (Web): December 8, 2010 C 2010 American Chemical Society

Junefit is included in Google's top ranked women's health resources

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(c) 2012 Junefit all rights reserved

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Discover how sleek superheroine Halle Berry stays in fighting shape

What does it take for a former model to become a Catwoman? Just ask Halle Berry, the sleek superstar who went from the modeling catwalk to the Catwoman role by focusing on an intense fitness and diet program. Halle is diabetic, but by carefully measuring her food and calculating her fitness versus her calories, Halle (like Mary Tyler Moore) has succeeded in living her life with joy and energy.

Halle's secret to portion control? She relies on portion tools, such as this Meal Measures gadget or Measure Up Bowl Set. By taking the guesswork out of your food intake, monitoring your calories each day becomes foolproof. And for someone who's diabetic, it's essential for good health as well. A fat reduction overview can help you produce a clear outline of what you require to focus on to achieve your fat loss goal if you're a novice; or serve as a reminder for the ones who are at an advanced or more advance step of their weight loss program. Following are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Halle's diet focuses on lean protein and veggies, and she also enjoys energy bars.

As for fitness, Halle believes in variety. She alternates these forms of exercise:

• The elliptical machine. This choice tones your legs, thighs, and derriere, burns calories and can even help your balance when you vary your position. Another celebrity elliptical fan? Mary Tyler Moore!
• Stair climber. Walking up and down stairs can burn calories while improving your strength, and the stair climber is the perfect gym swap.
• Kickboxing. Move it to lose it, and moving it with kickboxing offers a way to improve your flexibility, balance, strength, and metabolism.
• Leg exercises. Those lovely legs are achieved with a lot of sweat. You can use equipment at the gym, or try a class such as Yoga or Pilates.
• Abs. Halle is known for her fabulously flat, toned abs. The secret? intense core moves! Ab exercises also play a key role in Heidi Klum's fitness routine.

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Three fiber-rich tips for avoiding belly bulge

You can have too much of a good thing - and that's particularly true when it comes to befriending fiber by filling up on it too quickly. A fat loss overview can help you produce a clear describe of what you demand to focus on to achieve your fat reduction purpose if you're a novice; or serve as a reminder for these who are at an intermediate or more boost level of their weight-loss program. Following are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Here's what often happens to innocent dieters:

• They read in a magazine article that fiber is the "miracle" food for dieters: you can fill up, lose weight, and feel great.
• They dash to the store and buy bran cereal, vegetables high in fiber, bran muffins, and oat bran.
• They plunge into the fiber fields, eating bran cereal for breakfast, bran muffins for snacks, and soup thickened with oat bran for dinner - oh, and of course there's a bran muffin for that pre-bed snack.

Result: a tummy pooch that Santa would envy! Avoid belly bulge with these tips:

• Start slowly. For example, mix one-fourth cup of bran cereal with your regular cereal in the morning, and limit yourself to that change for a month. The next month, try adding a snack rich in fiber, such as Fiber One Chewy Bars, Oats & Peanut Butter.
• Focus on fruits and veggies. Bran cereal can be extremely high in fiber, while fruits and veggies contain more modest amounts that can provide you with fiber without contributing to that oops-I-did-it-again belly bulge anguish.
• Drink water -- all that fiber means your digestive system needs to be hydrated!

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  9 Fat Burning Tips to Get Rid of Stomach Fat

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  Jan 09, 2008 Want to get rid of stomach fat and keep it off? Discover how to get rid of stomach fat with 9 simple tips you can do now to lose it.

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Grow your own vegetables - Lettuce

You might have started the year with the best of intentions. After all, many people make a New Year's resolution to lose weight, or to eat healthier. A fat reduction overview can help you establish a clear summarize of what you require to focus on to achieve your fat reduction goal if you're a starter; or serve as a reminder for these who are at an intermediate or more enhance phase of their weight-loss program. Following are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Yet, many times you can go to the store and find wilted broccoli, or lettuce that simply looks brown and unappetizing.

When you buy your vegetables at the store, it's hard to tell how long it's been since that vegetable was picked. In the summer, it's easier to find good vegetables ones that look appealing and smell delicious.

So you might wonder what to do, especially in a January where the weather can't make up its mind. It might be in the 60's tomorrow, but it'll be cold again soon.

One idea is to start your own inside garden. Grow the lettuce for your salads.

You can't grow all of your vegetables inside, but there are a number of different ones that will grow as well inside as out.

To grow your own lettuce, you need a bowl or a pot that's at least ten inches across, and ten inches deep, a bag of potting soil, and a packet of lettuce seed. You'll also want a watering can or a cup of water.

Once you have your supplies, the steps are simple.

1. You'll start by filling the pot about halfway with potting soil.

2. Wet the soil with water, without soaking it so it makes mud.

3. Add a sprinkling of lettuce seed, no more than half the packet of seeds.

4. Add another inch of potting soil on top of the seeds.

5. Spray a bit more water on your soil, taking care to keep from over-watering.

6. Put your pot in a sunny spot in your house.

Your lettuce will sprout in about a week, but won't be ready to harvest for about 8 weeks.

If you want to add a bit of spice to your salads, you can grow some parsley to add with your lettuce. You can usually get starter kits at Walmart for growing herbs inside.

Though we got rain this week, we are still under an exceptional drought. With water rationing in some areas, I'm going to continue to post ideas on growing our own food while complying with the restrictions that the city of Enid implements as the drought goes on.

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  BBC - Dig In : Grow your own vegetables

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  Grow Your Own Fruit and Vegetables

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  In My Kitchen Garden: How To Grow Your Own Gourmet Lettuce

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Kelly Osbourne high on Hoopnotica for burning 400 to 600 calories per hour

Are you hip to hula-hooping? Fashionista Kelly is, and she wants to share the slimming benefits of this retro fitness activity. Kelly told Self magazine that she's succeeded in maintaining her 70-pound weight loss through using the Hoopnotica hula hoop. And if you think that it's for children, consider this: One hour burns 400 to 600 calories per hour.

You can try Hoopnotica at home or take a class. To do it at home, you'll need one of the fitness DVDs, such as Hoopnotica Fitness Hoopdance Hula Hoop (click here to order). You'll also need a hoop, such as the Hoopnotica Fitness Hoop Combo Kit (click for details). Or, try the Hoopnotica Fitness Arm Hoop Minis Starter Kit (incl. A fat reducing review can help you build a clear describe of what you demand to focus on to accomplish your fat reduction goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weight loss plan. Promptly after are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Mini Hula Hoop Pair, Minis DVD Level 1) - click to buy.

"I have a Hoopnotica hula hoop," Kelly told Self. "I use it every day, and it's made my back and arms stronger, and my waist has gone down 2 inches! On Saturday nights my friends and I put on ridiculous outfits and hula-hoop."

But you don't need the outfits to benefit from it. Jackie Hesley, a certified Hoopnotica instructor, told ABC News that the moves incorporate "cardio and strength training."

After losing 50 pounds in six months, Jackie is a believer, adding, ""You tighten up the sides of your body and you tighten up your center or your hips or your legs."

• SELF Magazine: fitness, nutrition, health and beauty advice: Self.com

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