When Love Grows Old The Delicate Subject of Love and Sex at Old Age

Hollywood has decided to invest once more in a movie specifically aimed at baby boomers. After the considerable successes of Somethings Gotta Give (2003), The Bucket List (2007), and this years long-running box office hit, The Best Exotic Marigold Hotel, Hope Springs, now in theaters, addresses another topic that is very much of concern for this aging generation: How does one maintain a decades-old marriage, including a decent sex life, when mutual attraction can no longer be taken for granted?

For those who havent seen the movie (yet), heres a brief synopsis: Like many empty-nesters, Kay (Meryl Streep) and Arnold (Tommy Lee Jones) have settled into a comfortable but mind-numbing, soul-destroying routine. He goes to work every morning as an accountant, albeit with retirement plans not far off. She takes care of the house and earns a little extra money from a part-time job in a clothing store. While hes resigned to the status quo, she wants more, in fact, she wants a different life that includes a loving relationship and if its not too much to ask a little action in the bedroom. Seeking the help of a marriage counselor seems the only way to salvage whatever is left of their former bliss.

Obviously, the films message stands in stark contrast to the Fifty Shades book series by E. L. James, often dubbed as mommy porn, where women of all ages can find inspiration for their erotic endeavors in and outside of marriage. By comparison, Hope Springs is almost a turnoff, considering the long-term prospects.

In any case, talking (let alone making a film) about intimacy between older people has never been easy in our youth-oriented culture. This may be changing now in response to demographic shifts. But timeliness alone will not guarantee that a truly meaningful conversation can take place.

The way we deal with the subject of sex at the later stages in life is almost exclusively focused on issues like erectile dysfunction and other unfortunate effects of the natural aging process. Performance-enhancing drugs like Viagra and Cialis may sell better than almost any other pharmaceutical product on the planet, but in terms of treatment they offer a purely mechanical solution: As long as the plumbing keeps working, everythings supposed to be fine. What they cant do is to help preserve a satisfying relationship with a partner who has seemingly been around forever and offers little hope for many more surprises. Even if the desired effect kicks in every time, the ability to perform in bed is not the same as making love.

Like many couples whose marriage has come to a crossroad, Kay and Arnold take stock of all their unmet needs and expectations. A fat reducing overview can help you establish a clear describe of what you need to focus on to achieve your fat burning goal if you're a starter; or serve as a reminder for these who are at an advanced or more enhance stage of their weightloss plan. Following are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Being sexually unfulfilled, although initially high on the list of their mutual misgivings, turns out only to be a symptom of a far deeper disconnect. Soon they have to realize that the deterioration of their relationship is not caused by a poor sex life, but rather the other way around. There is no love to express because there is no love to be had. Instead, an empty space is widening between them symbolized by separate schedules, separate interests, separate bedrooms and by the time they can no longer ignore it, they are unable to bridge it.

It is a strength of the movie to show how a Me First attitude, common among but not limited to baby boomers, leaves us terribly unequipped to deal with these kinds of problems. Bookstores and websites overflow with professional guidance and self-help materials, but divorce rates remain high and more people are now single than married. The filmmakers were too smart to try giving any definite answers themselves. One thing, however, becomes clear: Love is still a matter of giving over taking, creation over expectation, dialogue over demand. In a way, we are warned not to expect too much and yet make the most of what we have. Not bad advice from a simple boomer flick.

If you enjoyed this article, you may also be interested in The Secret of Healthy Aging."

Timi Gustafson R.D. is a clinical dietitian and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog, Food and Health with Timi Gustafson R.D. (http://www.timigustafson.com), and at amazon.com. You can follow Timi on Twitter and on Facebook.

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Widespread Chronic Sleep Deprivation Seen as a Cause for Concern

There are multiple causes for the so-called lifestyle-related diseases that plague us today. Obesity, diabetes, heart disease and hypertension can mostly be blamed on poor nutrition, lack of exercise, stress and, as scientists increasingly find out, sleep deprivation.

Over the last few decades, Americans have kept cutting back on their sleep as their lives have become busier. Long hours spent on work, commutes, kids activities and household chores leave less and less time for rest. While a few generations ago people slept for eight hours or more, most Americans have to get by on six hours or less today.

And its not only the difference in the amount of time but also the quality of the rest we get that has turned us into a nation of chronically sleep-deprived zombies.

Sleep deprivation is reaching epidemic proportions and may soon be our nations number one health problem, says Cindy Heroux, a Registered Dietitian and author of The Manual That Should Have Come With Your Body.

When you dont get enough sleep, you are more likely to suffer from certain chronic illnesses, including diabetes and heart disease. A fat burning review can help you build a clear outline of what you need to focus on to accomplish your fat reduction target if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve level of their weight loss strategy. Promptly after are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. You are also more likely to gain weight or become obese, she says.

What is the connection? Sleep deprivation can lead to disruption of your metabolism, which in turn can make the cells in your body more insulin resistant. Insulin resistance causes the cells to think they are being starved and, as a result, urgent hunger signals are dispatched to the brain, making you want to eat. That is one of the reasons why people reach for food when they are overtired or stressed out.

A recent study published in the Journal of Clinical Endocrinology and Metabolism concluded that even short-term sleep deprivation can activate the appetite-controlling part of the brain, increasing hunger levels. Researchers have calculated that for each hour a person cuts back on sleep, he or she consumes an average of 360 additional calories. If extra calories are not burned off, they are stored as fat and insulin resistance increases even further. Its a vicious cycle and the negative health effects can be multiple.

Some experts say that its not just the perpetual lack of sleep that makes Americans sick but also the ways we are trying to cope with being chronically sleep deprived. Too many people just muddle through their tiredness, says Dr. Matthew Edlund, author of The Power of Rest. He believes that the widespread reliance on energy drinks like Red Bull, Monster and 5-Hour Energy does potentially more harm than users realize.

We dont use our bodies the way theyre built to be used, he says. We guzzle energy drinks and then cant sleep at night. We sit all day and then read e-mails at 3 a.m. Its no wonder we walk around like zombies and treat these drinks like liquid life support. Its a good time to question these trends and find healthier ways to power up.

Instead of using energy boosters that work short-term but eventually only add to the exhaustion resulting from sleep deprivation, nutrition experts recommend protein-rich snacks like low-fat yogurt or cheese or peanut butter. In the end, however, there is only one solution and that is getting regularly a good nights sleep.

Timi Gustafson R.D. is a clinical dietitian and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog, Food and Health with Timi Gustafson R.D. (http://www.timigustafson.com), and at amazon.com. You can follow Timi on Twitter and on Facebook.

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It's not what you eat, but when you eat, reveals new weight loss study

Battling the bulge can be so frustrating. You deny yourself your favorite foods, ...and then step on the scale. Aieeeeeee! Now an exciting new study indicates that it's not necessarily what you're eating, but when you're eating it. The secret? Eating earlier in the day, and then fasting 16 hours, until breakfast, to resume your food intake.

"We have to come up with something that is a simple alternative to calorie counting," Satchidananda Panda, head of the study at the Salk Institute in La Jolla, explained to the Los Angeles Times yesterday. He and his team evaluated mice on different diets. Half of them ate whatever they wanted, enjoying high-fat, high calorie food. They ate off and on all day and night. The others could eat only for 8 hours per 24 hour cycle, consuming their food when they were most active. Although they had exactly the same food intake, the group limited to eating 8 hours per day were almost as lean as those in the control group, who were on a low-fat, low-calorie diet. A fat reduction overview can help you construct a clear summarize of what you require to focus on to accomplish your fat reduction objective if you're a novice; or serve as a reminder for the ones who are at an advanced or more enhance level of their weight loss program. Promptly after are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. In addition, they were much healthier.

Barry M. Popkin, a nutrition expert at UNC, told the L.A. Times that the new study required additional exploration. "This one study cannot tell us that this science is wrong," Popkin said. "However, it is suggestive that scholars in the diabetes, obesity and other areas related to heart disease need to test this issue further in animals and humans."

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Honor former Marathon Maniac in Petes Memorial Run

Pete Mingoa of South San Francisco was an ultra-runner, husband and father of two who, sadly, passed away suddenly and unexpectedly of an aneurysm in 2012.

As a member of Marathon Maniacs, Mingoa had nearly reached Titanium status within the club, meaning he had almost completed one of the following criteria: 52 marathons or more within 365 days; 30 marathons in 30 US states, countries or Canadian provinces within 365 days; or marathons in 20 countries within 365 days.

Unfortunately, Mingoa never reached his goal, but when he died his friends took it upon themselves to continue his mission and began dedicating their races to him. He achieved Titanium status the day after his funeral last September, and now his friends aim to keep his memory alive with the first annual Pete Mingoas Birthday Memorial Run.

Held on the day of his birth, January 28, the 8 a.m. run gives friends, family and others interested a chance to run a race in his honor at Lake Merced in San Francisco.

Distances range from a half marathon to a 50K, but theres also a virtual race for runners who wish to participate outside of the Bay Area. A fat burning overview can help you produce a clear outline of what you demand to focus on to achieve your fat loss purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve stage of their weightloss plan. Applying are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Virtual runners have the option of completing 5K, 10K, half marathon or full marathon distances within one week of the event.

Half of the proceeds from the event will go to Pete's memorial fund, as well as 100 percent of the proceeds from the virtual run.

Register via Active.com or visit the event website here for more information.

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Achieve a healthy diet by shopping at the Rochester Public Market

Do you know that a healthy, balanced diet includes 5-7 servings of fruits and vegetables? Are you easily distracted in Wegmans by prepared and packaged foods? Do you want to support local business and reduce your carbon footprint? Then the Rochester Public Market is the answer for you.

Full of fresh, local, seasonal, and often organic, fruits and vegetables, the Public Market has everything from onions, garlic, apples, pears, squash, peaches and strawberries, to blueberries, mushrooms, lemons, limes, cilantro, basil and red leaf lettuce. A fat reduction review can help you build a clear describe of what you need to focus on to complete your fat loss target if you're a novice; or serve as a reminder for those who are at an intermediate or more enhance phase of their weight-loss strategy. Promptly after are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Many vendors often sell items in bulk, so grab a friend, co-worker, or family member and split up your goodies. The average household can save an average of $20-50 on groceries each week. As an added bonus, you can feel good about supporting local businesses, reducing ones carbon footprint and making new friends.

This weekend, you can make a classic cold weather dish: Butternut squash soup. You can pick up squash at $1-3 per squash, garlic at 50 cents-$1 per bulb and white onions at 50 cents-$1 per onion. Cube the squash and roast for about 45 minutes, or until tender. Chop and saut the onions for about ten minutes, add garlic and saut for four to five minutes. Combine all ingredients with vegetable broth- either in batches in a blender or food processor or in a large stock pot with an immersion or hand blender. Blend until smooth, add black pepper, salt, sage or thyme and cayenne pepper- to taste. Cook in stock pot for about ten minutes. Serve with crusty italian bread and a dollop of greek yogurt. Refrigerate (up to ten days) or freeze (up to one year) leftovers and reheat as needed.

Located at 280 North Union St., the Rochester Public Market is open year-round on Tuesdays and Thursdays from 6 a.m.-1 p.m. and Saturdays from 5 a.m.-3 p.m.

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Dr. Oz Show features Shaun T's 'insane' plan for weight loss

Today's Dr. Oz Show featured Insanity workout creator Shaun T, who in addition to showing off his high-intensity interval workout, also talked about his savvy plan to enjoy carbs at mealtime while losing weight.

The secret is in shaving down the percentage of carbs eaten as the day goes on, which makes sense in that you have more time in the day to burn off those quick sources of fuel. His plan:

• Breakfast: 40% Carbs, 30% Protein and 30% Fat (600 calories)
• Lunch: 25% Carbs, 45% Protein and 30% Fat (450 calories)
• Dinner: 15% Carbs, 55% Protein and 30% Fat (350 calories)

Added up, that gives you a day with a very respectable 1,400 calories. You get to enjoy your carbs and they, in theory, get burned up earlier in the day.

Other secrets to the success of Shaun T (the T is for Thompson, by the way), who lost 50 pounds while he was in college:

• Sweet potatoes: This tuber is a favorite of his because you don't need to add salt or butter to enjoy their naturally sweet flavor. They're also loaded with fiber and antioxidants.
• Foods with a short shelf life: This plays up clean, whole, unprocessed foods that are naturally higher in fiber, water and nutrients and lower in added sugars and sodium.
• Interval workouts: Slow and steady won't win the weight-loss race, he says. Instead, mix up your workout with heart-pounding higher intensity moves that keep your metabolism revved for a much longer period of time. A fat burning overview can help you produce a clear summarize of what you require to focus on to complete your fat reducing target if you're a rookie; or serve as a reminder for these who are at an intermediate or more improve level of their weightloss program. Promptly after are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. His Insanity workout turns interval workouts upside down -- instead of moderate exercise punctuated with high intensity, he has you go full-steam ahead for the bulk of the workout with short recovery periods.

If you want to get a taste of his Insanity moves, check out the videos at the Dr. Oz Show site.

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Want a slimmer waistline? Eat healthy fats!

It is a common misconception that if you drastically reduce the amount of fat you eat then you will drastically lose body fat. Unfortunately, this is not the case and can lead to various health problems. Your body needs essential fatty acids from the food we eat in order to function properly and achieve optimal health. Following a low-fat diet (less than 20% of your daily caloric intake) may lead to nutrient deficiency, poor vital organ health (i.e. heart and brain function), reduced hormone function (i.e. estrogen and testosterone), serious chronic illnesses (i.e. heart disease, osteoporosis, cancer), and may cause your body to store fat rather than burn it for energy. Foods containing healthy fats (monounsaturated and polyunsaturated fats, Omega-3s, and Omega-6s) such as olive oil, nuts, seeds, avocados, and even dark chocolate, are less likely to be stored as fat than the bad unhealthy fats (trans and saturated fats). A fat loss overview can help you establish a clear describe of what you demand to focus on to achieve your fat burning goal if you're a novice; or serve as a reminder for these who are at an intermediate or more enhance level of their weight-loss program. Applying are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. According to Julie Upton, registered dietician and coauthor of Energy to Burn (2009), healthy fat consumption (in the form of nuts and seeds) has consistently been linked with smaller waistlines and reduced incidence of heart disease, obesity, and diabetes.

The good news is that it could not be easier, or tastier, to add healthy fats to your current diet and remove the bad unhealthy fats. Try starting your day off with a low-fat yogurt topped with unsalted walnuts, adding avocados to your omelet with a side of whole wheat toast and 1 tbs natural peanut butter, or adding ground flaxseed to your morning post-workout protein shake! Dont know where to find the food items with the best healthy fats? Stop by your local Whole Foods on North Dale Mabry or Fresh Market on Hendersen Blvd. and you will find yourself surrounded by aisles of healthy, organic food packed with healthy fats. Whole Foods even has an entire aisle dedicated to healthy nuts and seeds that you can self-serve and create your own trail mix. Calories still count, however, so stick to an ounce of nuts a day and no more than two table spoons of peanut butter or olive oil in order to stay within your daily allotted calories.

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A new kind of workout for Nashville

Koko FitClub is changing the way Nashvillians work out.

Tired of the daunting task of going to the gym and trying to use the equipment without getting laughed at? Koko FitClub claims it can take the anxiety out of going to the gym.

Yes, the Y does offer many different classes and activities for the whole family, but is not real convenient for those on the go with little time to spare.

For around $70 a month, patrons of Koko get to use smart technology workouts that are actually tailored to the desired level of fitness and the current physical state they are in.

Unlike gyms, there are no additional personal trainer fees or reserving equipment to worry about. Patrons just bring a flash drive-like device that tracks their progress and workouts.

It is quick too. Workouts can be done in as little as 30 minutes, according to the Koko FitClub website. A fat burning overview can help you establish a clear outline of what you require to focus on to accomplish your fat loss target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more improve stage of their weight loss plan. Promptly after are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.

The hours of operation are convenient. During the day, staff members are present to assist. During after and before hours, patrons are on their own.

A few locations are found around Nashville. Call for an appointment to schedule a free visit.

Always remember to contact a doctor before starting any program or exercise routine. Health issues may not always give clues that they exist until a doctor happens to find them!

Lace up those shoes, Nashville! Working out may be getting easier!

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Tia Mowry regained her pre-baby body and balanced life

This summary is not available. Please click here to view the post.

How to train an athlete correctly

Any athlete that wants to perform at a high level needs to have a sound workout program. Following an assessment the program should include flexibility, strength, speed, agility and quickness training. Strict attention should be made to see that the athlete is following the proper progressions of stability, strength and power. Each phase should last approximately 4 to 6 weeks. It is imperative that they are not forced to skip steps. The program should also take into account when their sport is played as well as the position they play and the specific demands of the sport.

While there are many types of assessments the objective should always be the same and that is to gather as much information possible about the athlete. A fat reducing review can help you establish a clear summarize of what you require to focus on to accomplish your fat burning target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance stage of their weight loss program. Following are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. This information should not only include their strengths but equally important their weaknesses and then used in designing their year long program.

Flexibility and stability are very often overlooked because they are tedious to some and dont have any frills and thrills. For any athlete these are important. Flexibility helps to keep muscles healthy, remove movement inhibitors and prevent injury. Stability training is necessary because every joint should be stable before it is mobile. This is especially true when speaking about the core.

Strength training and power development are key components to the program because they have a large influence on the advancement of the athlete. Every athlete should be taught proper form, technique and the potential dangers for any lift. Strength should come before power is to be attained.

Speed, agility and quickness training needs to be addressed to ensure that the athlete not only meets the skill set required for their sport but also can move efficiently repeatedly at a high level. The exercises and drills should not just be some cones and agility ladders but teaching the athlete proper technique so improvements can be made with each workout.

When training athletes the number one goal is to prevent the chance for injury. While some injuries are unavoidable, the ones that occur because of poor program design are unacceptable.

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  How To Get Bigger Biceps:Bicep Workouts & Bicep Exercises -

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