Like complicated smoothies? NutriBullet blender can pulverize it all

Remember when smoothies were namby-pamby pseudo milkshakes? Nowadays, people are adding far more interesting things to their blends, such as seeds, nuts, leafy vegetables and other tougher ingredients.

Increased fiber and healthy fats from nuts and seeds can go a long way to help with satiety when trying to lose weight.

But if youre tired of picking kale chunks and chia seeds out of your teeth, you might want to try the NutriBullet for your smoothies.

Its from the maker of the Magic Bullet blender but the NutriBullet has a 600-watt motor to handle the toughest ingredients. The cups are also a bit bigger to handle all the goodness. The base is just a big bigger than the Magic Bullet and comes in a cool brushed metal color.

The NutriBullet comes with two blades the emulsifying blade and the flat blade. The first blade is what youll be using to power through your smoothie ingredients; the flat blade is great for grinding grains, seeds and nuts, which is how the full nutrient power of the foods is released.

We put the NutriBullet through its paces, and the chia seeds absolutely disappeared into our smoothie. There were no random ice chunks and all the produce was smoothly incorporated.

The NutriBullet comes with two regular size blender cups one with a handle and one without and a larger cup for multiple servings. There also are comfort lip rings that go over the threads of the cup, and one ring has a built-in handle. A fat reduction overview can help you produce a clear outline of what you require to focus on to accomplish your fat reducing purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost level of their weightloss strategy. Applying are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. And if you are grinding a big batch of nuts or seeds, there are a couple of lids for food storage.

The NutriBullet retails for $119 and is available from retailers such as Target, Amazon.com and from the NutriBullet site directly, so for more information, check out NutriBullet.com.

And if you're interested in seeing what kinds of smoothies you can turn out, check NutriBullet's recipe page.

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  Jul 12, 2012 Remember when smoothies were namby-pamby pseudo milkshakes? Nowadays, people are adding far more interesting things to their blends, such as

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Join TOPS in Sanford tonight, be there at 5:00pm to register, meet Darlene too

Join TOPS tonight and start your journey to weight loss the fun way! And meet me, Darlene!

New members should arrive at 5:00pm to register! Hope to see you there!

We have a TOPS table where you can buy yard sale goods really cheap! In fact, you make the price. All items are donated by our members and you pay whatever you want... $1... 50 cents, 25 cents... you decide! All proceeds go to our chapter.

TOPS (Take Off Pounds Sensibly) is a non-profit weight loss support group open to women, men and children (ages 7 and up). Join TOPS ME 113 in Sanford this Wednesday and start your journey to healthy weight loss through weight loss education and support from your TOPS family.

TOPS meetings are fun and inspirational! There is no set weight loss program to follow at TOPS. A fat loss overview can help you produce a clear describe of what you need to focus on to accomplish your fat loss goal if you're a novice; or serve as a reminder for those who are at an advanced or more boost step of their weight loss strategy. Following are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Instead, TOPS encourages you to follow a healthy lifestyle and to develop a food plan that works for you. Weekly weigh-ins will help keep you on track and membership is affordable!

Stop in and see what TOPS meetings are all about! You can attend your first TOPS meeting for FREE then decide if you want to join. And bring a friend along! The more support the better!

You can attend a meeting this Wednesday, August 10 (or any Wednesday)

Sanford Fish and Game Club

Route 4, Sanford, ME

Weigh In: 5:00pm to 5:55pm

Meeting: 6:00pm to 7:00pm

New members are asked to arrive at 5:00pm for their first visit.

Registration fee is ONLY $26 per YEAR which includes your TOPS magazine!

Dues for this chapter are only $2.00 per week!

Official TOPS website

Check out these awesome resources for everything to do with weight loss!

Free Low Calorie Recipes

Free Online Calorie Counters

Free Online Calories Burned Calculators

Free Online Weight Loss Support

Best Ever Online Diet Tips

Check out some of Darlene's fun weight loss tips:

Weight loss tip: Don't get drunk

Weight loss tip: Take a nap

Weight loss tip: Clean your closet

Weight loss tip: Find a better habit

Weight loss tip: Get a dog

Weight loss tip: Drink your milk

See all of Darlene's Examiner topics

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Subscribe to Darlene's articles to get her weight loss tips, healthy weight loss recipes, coupons for Smart Ones, Healthy Choice and Lean Cuisine coupons, TOPS weight loss support updates, and so much more! You can check Darlene's weight loss success on her weight loss blog! Darlene is on a mission to lose 100 pounds. Follow Darlene's weight loss journey!

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Indulge your frozen fantasies with Arctic Zero

Want a real diet miracle? Imagine eating an entire pint of ice cream...without guilt. Turn that vision into reality by dipping a spoon into new Arctic Zero frozen dessert, at 150 calories per pint! I consider it a dieter's best friend on those days when you long for something sweet and creamy, and want more than just a typical 1/2 cup serving or individually portioned treat. And here's the bonuses: it's gluten-free, fat free, great for those with lactose intolerance, Kosher, low glycemic, and has 8 impressive grams of fiber per serving.

Arctic Zero comes in a variety of flavors, including Pumpkin Spice, which tastes like pumpkin pie; Vanilla Maple and Strawberry for those who love maple sweeteness or strawberry richness; chocolate flavors, including chocolate peanut butter; Mint Chocolate Cookie, which reminds me of Girl Scout cookies, and more. They're all 37 calories per serving, or 150 calories for the entire pint.

In addition, Arctic Zero recently came out with a line of frozen novelties, similar to Skinny Cow's frozen treats. They're also gluten free, full of fiber, and reduced in sugar. A fat reducing overview can help you produce a clear outline of what you demand to focus on to achieve your fat reducing target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more enhance stage of their weight loss plan. Following are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. At 85 calories per treat, they come in chocolate-coated vanilla, strawberry, orange and chocolate.

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Are you new to fitness?

Dont fret! Julia Dalton-Brush of Fit Journey has been working on making it easier for people to overcome this fear or anxiety. She learned that one of the biggest reasons people are hesitant about getting to a gym or starting a new class is because they are not sure what to do once they make it to the studio or gym. So, at the gym, not only is there an anxiety of feeling like people might be staring at you, but on top of that there is an anxiety of looking like you don't know what you are doing. "Even the most experienced gym go--er gets nervous when there is a new machine they have never attempted before or an exercise they are not familiar with," Julia says "It can be nerve-racking to stand in a crowded gym or class with people who you think are incredibly experienced. Thats how Foundations, a class and video series for people who may be new to fitness, was born.

The Foundations program has two components. The first are the videos, which will launch the second week of June. A fat loss overview can help you produce a clear summarize of what you need to focus on to carry out your fat burning purpose if you're a starter; or serve as a reminder for the ones who are at an intermediate or more advance level of their losing weight plan. Promptly after are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The videos will take a particular class, fitness move, food ingredient or even food label and break it down so that you can understand each component. For example, the first video will be with Flywheel Sports, starting third week of June, and will go over exactly what to expect when you step into a spin class. It will go over bike set up, how to either clip into your bike or slip into the pedal and the positions used in a normal spin class. The second component to the Foundations will be a beginner class series.

Julia explains, "I understand how it feels to walk into a gym or a class for the first time and feel like an outsider. Or to really want to try something, but have the anxiety of not knowing how to do it stop me. I want to give a safe and comfortable option to people who feel or have felt the same way. With the videos, I want people to be able to watch and say 'I can totally do that' and then go try it. And with the classes, I just want to give a comfortable environment for anyone who has had the little voice inside their head that wants to get healthy but is nervous about trying it. I've totally been there, I get it!"

To be a part of these classes, please email classes@fitjourney.com.

• 
  

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Weight loss week ahead: Dr. Oz unveils his favorite fat-fighting supplements

If you watch "The Dr. Oz Show" regularly, you know that Dr. Oz frequently focuses on a diet supplement as part of his show. A fat loss review can help you build a clear describe of what you require to focus on to carry out your fat reduction target if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve level of their losing weight program. Promptly after are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. This week, he's devoting an entire hour to his all-time favorite, fat-fighting supplements for suppressing your appetite, beating belly bloat, curbing carb cravings, and more! To whet your appetite for his supplement hour, scheduled for Friday, here's the skinny on my favorite Dr. Oz supplements:

African mango: Dr. Oz calls it a "miracle" method of losing 5 to 10 pounds without making any other changes. Click here for the full story.

Green coffee beans: studies show that by consuming green coffee bean extract and making no other changes, dieters lost significant fat and weight. Click here to learn more.

GLA: Dr. Oz prescribes GLA and beans to beat belly bloat. Click here to learn more.

Another highlight of "The Dr. Oz Show" this week: Paula Abdul! Pop singer, dancer, choreographer, and reality show judge: Paula Abdul knows how to achieve her desires. And that includes looking fabulous at 49. This Tuesday on "The Dr. Oz Show," Paula will reveal her age-defying secrets to help you look years younger. In addition, Paula will discuss her struggles with pain and health problems.

Here's a sneak peek at what Dr. Oz has planned for this week on his show:

• Monday: A housewife who claims to be a medium and speak to the dead.
• Tuesday: In addition to Paula Abdul's appearance, plastic surgeons and restaurant chefs will reveal what you never knew (and always wanted to find out!).
• Wednesday: Dr. Oz's Transformation Nation concludes. Click here for the details on this contest.
• Thursday: Dr. Oz will answer all your OMG questions, from hairy butts to break-outs.
• Friday: Dr. Oz will unveil his favorite supplements for preventing cancer, fighting fat, and more.

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Is sugar toxic? Dr. Oz compares it to heroin, offers detox plan

Is sugar toxic? It's a hot button topic right now, thanks to 60 Minutes and their in-depth report tonight, April 1, on new scientific research. CBS News reports that Robert Lustig, a pediatric endocrinologist at the University of California, "believes the high amount of sugar in the American diet, much of it in processed foods, is killing us."

Dr. Oz holds his own strong views about the sweet stuff. "In this country, were facing all kinds of addictions and beating them may be the 1 health challenge we face. Whether youre addicted to nicotine, carbohydrates, salt or sugar, we all need a little help kicking the habit," he believes. Dr. A fat burning review can help you establish a clear describe of what you demand to focus on to achieve your fat loss purpose if you're a rookie; or serve as a reminder for those who are at an advanced or more enhance step of their weight loss plan. Following are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Oz recommends that you try his 28-day challenge to cut down on the amount of sugar you eat. Why? "Youll feel healthier, and if you stick with it, you might just extend your life."

And here's the sugar shocker: "When you eat sugar, it stimulates the release of dopamine into the nucleus accumbens, which makes you feel pleasure. The brain recognizes and likes this feeling and begins to crave more. It may startle you to learn that heroine, morphine and sugar all stimulate the same receptors in your brain."

Why 28 days to detox? That's how long it takes, according to Dr. Oz, "to detox from most addictive substances, and sugar hidden in fast food, low-fat options and condiments is certainly an addictive substance. On this plan, youll detox, eliminate hidden sugars and learn how to incorporate alternative sweeteners." Visit his website for the full sugar detox challenge: doctoroz.com/challenge/sugar-detox

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Support The Food Revolution

I'm not a big TV watcher. There is just too much here to enjoy rather than sit in front of the boob tube. However, there is one show that I love and will support any way I am able: Jamie Oliver's Food Revolution.

First, please watch this video (it's under 2 minutes, I promise!) from an episode last week.

Can you believe that? 17 and 18 year olds do not know where cheese comes from. This is incredibly sad.

It didn't used to be like this. People used to have relationships with farmers and they knew exactly where their food came from. They knew how it was grown/raised, who handled it, and how it got from that point to their table.

As the home of the brave and the land of the free, we have never been more duped than in the area of our food consumption. A few months ago, I was at Sunflower Market (where I never purchase my meat because they do not have a standard for their meat), but I had forgotten to get chicken at Whole Foods and didn't want to drive back over there. So, I asked the butcher what the label 'All Natural' actually meant. He eventually stuttered out 'Uhm, it means uhm, that there's no pesticides or uhm, antibiotics that are given to the animals.' Wrong. I then asked him if his chickens were free range to which he responded 'Ma'am, no company anymore allows chicken to be free range.' Wrong again. The butcher does not even know where his meat comes from or has any idea that there is a better way. How sad is that!?

First of all, let's clear up one HUGE misunderstanding in America's attempt to 'go green.' The label 'All Natural' has absolutely no quantifiable meaning whatsoever. This deceptive labelling has tricked you into spending more money on something that has the same ingredients as the half cost version sitting right next to it. Don't give in!

Second of all, in my humble opinion (here I go on my soapbox), no industry is more corrupt than America's food industry...specifically America's meat industry. A fat loss review can help you establish a clear describe of what you need to focus on to accomplish your fat loss goal if you're a starter; or serve as a reminder for these who are at an intermediate or more advance level of their losing weight program. Applying are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. If you want a real wake up call watch the movie Food, Inc. I will warn you though...it's not easy to watch. I personally had to leave the room several times.

When animals are forced to live together in waist-high filth and fed hormones and corn to fatten them up as fast as possible in the shortest amount of time possible, guess what? All that filth, hormones, and corn then gets digested by us. You are no longer eating just chicken, but everything else than was in its' environment before it was butchered.

I know free range (which also can be a tricky label) and organic is expensive, but it's all about supply and demand. The main message in the movie Food, Inc. is that your grocery store purchase is your vote. If we all begin to purchase our meat from places like Whole Foods, Natural Grocers, and Mountain Mama (the only local stores that have standards for their meat), the cost will go down for us all. So, do your part and vote for a healthier farming community, and in turn, a healthier you!

Find out more information at my fitness blog, or at www.3117training.com!

Join Jamie Oliver's Food Revolution by singing his petition here.

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  "Jamie Oliver's Food Revolution" (The unhealthiest city in America ...

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Let's Add More Color to Our Life!

Let's add more color to our life by eating more colorful fruits and vegetables, that is! I like to remind my readers annually because we can all increase our health by changing how we think about food. Fall is officially here, and we all know how spectacular the fall colors are, so let's begin to eat choose more seasonal fruit and veggies by color. So much of the time our focus is on weight loss and calories, but this week let's change our emphasis to the "color" variety in our eating so the nutrients will follow!

In fact, focusing on color in our foods is one easy and fun way to teach young children about nutrition, and to make eating their veggies fun. A fat burning overview can help you construct a clear outline of what you require to focus on to carry out your fat reduction purpose if you're a novice; or serve as a reminder for those who are at an intermediate or more boost phase of their weightloss program. Promptly after are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Some of the more popular fall varieties include several types of squash (acorn, butternut, and spaghetti, just to name a few), apples of all kinds, beets, rutabaga, sweet potatoes and of course pumpkin (we'll be getting ready for Halloween soon!).

When I think of colors for fruits and vegetables, I tend to quickly think of orange/yellow for fruits and green for vegetables. And yes, it is these very colors made up of pigments (nature's dyes) that are the phytochemicals known for their disease fighting properties. And the deeper the color, the higher the amount of phyto's! We all know that fruits and vegetables are loaded with vitamins, minerals, water, and fiber, but how often do we think about their cancer fighting properties because of their color?

So, here by color are the fruits and vegetables that pack the most phyto's (mostly from the carotenoid group) from fall's colorful selections (don't forget that these all have many other vital nutrients such as Vitamin C, an antioxidant too!),

Orange: sweet potato, carrots, pumpkin, apricots, cantaloupe, winter squash, papaya (lots of fall colors here).
Green: kale, collard greens, spinach, Swiss chard, mustard greens, broccoli, arugula, beet greens, romaine lettuce, okra (cooked), zucchini.
Red: Tomato juice, tomato (highest source for body when cooked such as sauce, puree), red peppers (very high in beta carotene).
Red/Purple: beets, eggplant, red apples (lots of heart healthy fiber and don't forget to eat the skin for the phyto Anthocyanin), prunes.
Yellow: yellow corn.
Pink: pink grapefruit.
Blue/Purple: blueberries, prunes, grapes (these contain caffeic acid, another less known type of phytochemical which helps the body to excrete carcinogens, and the powerful Anthocyanins found in the skin and seeds of these fruits).

Color also appeals to our visual sense making a pretty plate, so colorful fruits and veggies can satisfy our need for variety. Even more, than just the variety of species, but also the endless variety of ways to eat each of them from salads, to side dishes to soups, to main courses, to desserts and even to delicious pies (yes, we can make a healthy low fat pie from scratch, look for my recipe soon)!

Speaking about our visual sense, one other well- known and documented benefit to eating deeply colored foods is that they replenish the pigments in the retina of our eyes. Our retina has the highest amount of pigmentation of any organ in our body, with many things contributing to its loss including sunlight, resulting in macular degeneration as we age. These precious pigments in our eyes absorb the sun's harmful rays, and unless we replenish them with deeply colored foods over time as we age, we lose significant amounts of them. But we can eat foods high in the carotenoids, including the Beta-Carotenoids, Lutein, and Xeaxanthin found in these colorful foods, which replenish the loss of pigment.

So, how many different colors did we eat today? How many did we eat this past week? Next time we shop at our local market, let's pick out a variety of colors. Check out a great website for more info on fruits and veggies by season http://www.fruitsandveggiesmorematters.org/?page_id=674 and here's one to find a local farmer's market in your area http://www.localharvest.org/farmers-markets/

Here's to Our Health!

June M Lay M.S.
www.junefit.com

Need some short term "eat -healthier" or "lose a few or more pounds" help? Research has now shown health coaching works! Contact me via june@junefit.com for info on my new Telephonic Health & Weight Loss Coaching Program. Individual sessions available as well.

June is Lifestyle Columnist at www.healthnewsdigest.com/

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For celebrities, being a vegan (hello, Gwyneth Paltrow!) is always in season

For many celebrities, becoming a vegan achieves 3 goals: weight loss and a toned body; glowing and healthy skin, and a commitment to contributing to the world. A fat burning review can help you construct a clear outline of what you demand to focus on to carry out your fat reducing goal if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve level of their losing weight plan. Following are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Gwyneth Paltrow, for example, recently cooked up a vegan dish with Ellen. Need we say more about glowing skin, a perfect body, and a genuine commitment to help the world?

Want to follow in their footsteps? Stir up a recipe from:

The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes: Even the most avowed "I hate broccoli and spinach" kids (both adult-size and pint-size) in your household will love the vegan way when you choose from this book. And because the recipes are fat-free or low-fat, you and your family will become healthier in a very tasty way. Recommended: pumpkin bread, which is perfectly spiced, moist, and fabulous for breakfast...or dessert after lunch...or an afternoon snack...or...

Forks Over Knives: The Plant-Based Way to Health: This cleverly named book explains how to follow a food plan based more on veggie burgers than cow burgers, and also offers more than 100 delicious recipes. What's special: the recipes are carefully concocted to feature optimal nutrition AND fabulous flavors. Yum!

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2 new Tosca Reno books: 'Eat-Clean Diet Stripped', 'Eat-Clean Diet Cookbook 2'

The Eat-Clean Diet Stripped, by Tosca Reno (Robert Kennedy Publishing, $19.95)

The Eat-Clean Diet Cookbook 2, by Tosca Reno with Kierstin Buchner (Robert Kennedy Publishing, $19.95)

Fans of clean-eating queen Tosca Reno can add two new books to their collection: The Eat-Clean Diet Stripped and The Eat-Clean Diet Cookbook 2, both out now.

The Eat-Clean Diet Stripped is targeted to women who want to drop that last 10 pounds, which can often be the hardest ones to lose. Biggest Loser trainer Jillian Michaels calls them "vanity pounds" and describes it as weight that your body doesn't necessarily need to lose for optimal health -- that's why they're so stubborn.

What you need to do is actually trick your body into dropping those final pounds, through diet and exercise. Sometimes, Reno writes, you actually need to eat more calories to goose your metabolism into a higher gear. And since she has competed in fitness competitions, Reno has some fitness-model secrets that she shares on how to get photo-shoot ready, including the herbal supplements, teas and foods that can reduce bloat. There also are some clothing and photo tricks to make you look 10 pounds lighter. Also included in the book are workouts and 50 new recipes, including dishes like Surfer Dude Fish Tacos, From India With Love Quinoa Pilaf, and Clean Chocolate Cupcakes.

If all you're interested in is expanding your repertoire of healthy recipes, then The Eat-Clean Diet Cookbook 2 may be for you. A fat reduction review can help you establish a clear summarize of what you demand to focus on to carry out your fat burning purpose if you're a novice; or serve as a reminder for those who are at an advanced or more advance step of their weight loss plan. Promptly after are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. There are more than 150 brand-new recipes for every meal of the day, plus sauces and condiments, desserts and what she calls "supportive recipes" -- things like yogurt cheese, hummus and parmesan croutons.

As always, there are loads of color photos, full nutritional information and lots of vegetarian options.

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  The Eat-Clean Diet Stripped - Tosca Reno

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  With The Eat-Clean Diet Stripped New York Times Bestselling author Tosca Reno tells you just how to get rid of that dreaded last bit of weight for good.

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  Books by Tosca Reno

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  Tosca Reno created the Eat-Clean Diet to do her own reno-vation. She put her wisdom in these books to help you do the same. Join the Revolution!

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• The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better

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Jillian Michaels reveals how to get that fabulous body - plus her "selfish" side

In the cover story of Prevention magazine for November, Jillian Michaels, the impeccably focused Biggest Loser celebrity trainer with the tough style and the gorgeous physique, reveals all: from how to kick off YOUR weight loss goals to her views on why selfish is not "a dirty word."

Among her helpful tips to readers, Jillian says:

• If you're having problems achieving your weight loss goals, you need knowledge AND the ability to determine the steps to take. For example, if you want to run a marathon, start with a training program and join a running group.
• Are you an emotional eater? Carefully purge your cabinets of temptation -- but don't go overboard. "Eat 300 calories a day of whatever you want and then make srue you eat 1,300 calories of healthy foods," Jillian tells a woman who admits to using food for reasons other than satisfying hunger. Plus, she advises the woman to eat "unlimited green veggies."

For more help achieving YOUR weight loss goals, consider investing in The Biggest Loser Quick & Easy Cookbook: Simply Delicious Low-Calorie Recipes to Make in a Snap. A fat reducing overview can help you produce a clear summarize of what you require to focus on to complete your fat loss purpose if you're a starter; or serve as a reminder for those who are at an intermediate or more advance stage of their weight loss strategy. Promptly after are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. And if you wrinkled your nose at the mention of green veggies, you'll discover how to love them with The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes

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Green Bay Packers fan food favorites: Simple and to the point

The minutes until the Super Bowl are quickly counting down from 100. But that is still enough time to prepare and engage in a true Green Bay Packers fan feast for the big game. When it comes to our Wisconsin brethren, game time meal is pretty simple and to the point: Bratwurst, sauerkraut, and beer. According to my Pack expert, Lori Punko of Broomfield, CO, the beer of choice to go with the brats and kraut is none other than Leinenkugel's.

According to the Wisconsin Historical Society, "Nothing quite says Wisconsin like bratwurst and Sheboygan," which is known as the "wurst city in the world!" With the Packers playing in Super Bowl XLV today, the folks up Highway 43 in Green Bay would beg to differ. But they do agree on the bratwurst, although the brand of choice may be a point of contention.

How do the calories of these staple add up? Let's find out.

Bratwurst -

According to Wikipedia, Bratwurst is a traditional German sausage. According to TheCalorieCounter.com, one link of bratwurst comes in at 281 calories, although that may be higher or lower depending on the size of the link.

If put together in a sandwich, the calorie count is much higher. According to FineCooking.com, a grilled bratwurst sandwich with tomato jam and sauerkraut comes in at 830 calories. If you add cheese, another Wisconsin favorite, the calorie count goes even higher.

Sauerkraut -

Sauerkraut may be the least caloric food of choice to be consumed during the Super Bowl. According to the government, sauerkraut comes in at a whopping 22 calories per cup!

Leinenkugel Beer -

According to Beer100.com, Leinenkugel Original comes in at 152 calories per 12 ounce serving. A fat loss review can help you construct a clear describe of what you require to focus on to carry out your fat reducing objective if you're a beginner; or serve as a reminder for the ones who are at an advanced or more enhance phase of their weight-loss plan. Applying are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Their other "regular" beers come in from 149-170 calories. Their light beers come in at 105-110 calories.

Enjoy the game!

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