Martha Stewart goes to the dogs

Martha Stewart apparently believes that "It's a Good Thing" that dog owners, on average, are slimmer than their non-pet-owning peers. A fat reducing overview can help you produce a clear describe of what you need to focus on to complete your fat reducing goal if you're a novice; or serve as a reminder for those who are at an intermediate or more improve stage of their weight-loss plan. Following are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Because, in her very special Martha way, she's combined the exercise of dog-walking with her love for competing (and winning).

And when you're Martha, why not go for the best in show? We don't think we're barking up the wrong tree, because Martha's lucky dog gets to go prancing at the 2012 Westminster Dog Show. The inevitable? In her own fall-in-dog-poop-come-up-roses way, Martha's doggy dear won in its non-sporting group competition. The dog's name? CH Pazzazz's Genghis Khan 8.

Our bet? When it's Martha, there will be a TV show and a magazine in the works: "Dog-Walking While Designing: It's a Good Thing." Hmm, wonder if she and Kate Gosselin could team up: Mommys Have More Fun.

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  Martha Stewart (born Martha Helen Kostyra ; August 3, 1941) is an American business magnate, author, magazine publisher, and television personality.

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  The Martha Stewart Show - Delicious Food Recipes - Arts and

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  Martha Stewart Martha Stewart (born 1941) has become more than an author, entertainer, or businesswoman-she is an American icon

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Eating well on the run

Diet and exercise go hand-in-hand. With Colorado Springs being the 1 Fittest City, many people seem to know this already, but sometimes it's easy to slip up with your diet. Not diet as in dietING, diet as in good, healthy foods to eat.

If you've exercised away from home, it's easy to just pick up something at a fast food restaurant on your way home. You're tired, you're sweaty, you don't want to cook. You can have a decent--not great, but decent--meal from almost anywhere, if you plan ahead. One of the things Weight Watchers teaches you to do is mentally rehearse your meal plan when you're out. Rehearse in your head WHAT you're going to buy, and do not stray from the plan. Go over it in your head several times until you can just say what you want at the window without thinking about it.

A salad from a fast food place can be healthy. A fat reduction overview can help you establish a clear describe of what you require to focus on to carry out your fat reduction purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve step of their losing weight strategy. Applying are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The lettuce is just lettuce--you can't take anything out of it! What you add into the salad will make or break your plan. Grilled chicken is a good item to add. It provides protein and since it's grilled, you won't get the added fat from the deep fryer. The dressing is where a lot of the calories come from. Ask for it on the side, or if it comes in packets, don't drench your salad in it. Put a little on your fork before taking a bite, and you'll save a few calories that way. Stop eating when you are satisfied, not when your plate is empty. Save the rest for another meal.

For your beverage, drink just plain water. If you can't stomach the taste of water plain, add a slice of lemon to it. The water will hydrate you better than anything else, and it will actually help you to feel fuller faster.

Remember when you buy your meal out, mentally rehearse, drink plenty of water, and don't over-eat, and you'll be on your way to a healthy diet!

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  what the hell _does_ a vegan eat anyway?

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Skip the gym: Three far more fun S.F. workouts (Photos)

Does the thought of dragging yourself to a gym to pant pathetically on an elliptical alongside a svelte yoga instructor make you break out in a non-exercise induced sweat?

Youre far from alone. In fact, the most recent Health Matters survey found that only one in four San Francisco adults are even moderately physically active. And lets face it: no matter how many get in shape deals Groupon offers, the gym remains an intimidating place for the out-of-practice.

But fitness center phobia is no excuse to stay sedentary. San Francisco is full of fun ways to get your heart rate up while keeping a safe distance from the dreaded treadmill.

Take a walking tour. Put those famous hills to good use helping you fit into that fabulous new cocktail dress, while learning something that will make you an even more fabulous conversationalist while wearing it. San Francisco City Guides offers more than 50 tours throughout the year, including several that have locals and tourists side-by-side scaling peaks ranging from Hitchcocks Nob Hill to Russian Hill Stairways to a jag through Potrero. A fat loss review can help you establish a clear outline of what you demand to focus on to complete your fat loss purpose if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance stage of their weight loss plan. Applying are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Better still, every single tour is free.

• Contact: tours@sfcityguides.org; 415-557-4266

Get your dance on. Theres no better way to break a sweat in style than on the dance floor a 150-pound person can burn more than 800 calories in two hours. Entering its ninth year of bottom-shaking beats, Bootie SF offers a raucous dance party comprised of mash-up hits (or bastard pop) from the past several decades think Jay-Z meets the Four Seasons. San Franciscans from Marina preppies to Mission hipsters to Castro queens collide in one happy, pulsating, judgment-free zone in SOMA Saturday nights.

• Address: DNA Lounge, 375 11th St. (at Harrison)
• Contact: bootie@bootieusa.com; DNA Lounge @ 415-626-1409
• Hours: Most Saturdays (check DNA Lounge calendar to confirm), 9 p.m. 3 a.m.
• Cover: Usually free before 10:30 p.m., $12 after

Give back to get fit. Getting on your feet is literally a walk in the park when volunteering with the Golden Gate National Parks Conservancy. From weeding the gardens of Alcatraz to seasonal clean-ups of the coastline, myriad outdoor efforts are hosted several times each month across the non-profits 800,000 acres of oversight. A morning spent pitching in will have you meeting new people, doing something genuinely enriching for your community and stretching new muscles all at once.

• Contact: tellmemore@parkconservancy.org; 415-561-3000

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Halloween + athletic fun = runDisney Tower of Terror 10 Miler

RunDisney knows how to makes races fun. Theyre world-renowned for their Disney Marathon Weekend, Princess Half Marathon and Expedition Everest Challenge, but this inaugural race is the one that has got me hooked for decades to come. A fat reduction overview can help you construct a clear describe of what you demand to focus on to achieve your fat reducing target if you're a rookie; or serve as a reminder for those who are at an advanced or more boost step of their weight loss program. Promptly after are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Yes, I say this, even though I was sidelined from this event due to injury. Darn it! This past Saturday night, my role was to cheer and report as 10,000 runners and three wheel chair athletes took to the dark spooky streets and wooded trails of Disney World in Orlando, Florida. (My husband, Rob, ran the race and gave me the scoop on all the fun stuff that I couldnt see.)

The start came with thematic Twilight Zone music and fireworks which Disney is known for. Look, Im a gal who partakes in local races all the time. Theyre always very nice. But for those looking for a top-notch, full-blown entertaining run youll never EVER beat a Disney race. This race took runners through totally spooked out wooded trails, a haunted Wide World of Sports arena and back through some super exciting turns at Disneys Hollywood Studios. And where did the runners cross the finish line? At the Tower of Terror ride of course! Half of me was so happy to be able to cheer for and enjoy the success of the other runners. The other half of me wanted to roll up in a ball and cry because I was missing out on all the real fun. The most important thing you need to know is that you do not need to be in perfect shape to participate. There are one mile, 5K, 10 mile, half marathon, full marathon and GOOFY distances available. Folks of all ages, sizes and fitness levels take on these challenges and that means you should too. Register for this type of athletic fun by visiting runDisney.com. Registration for next years Tower of Terror 10 Mile race is not yet open, but there are plenty of choices at both Disney World and Disney Land available now and in the future! Click here to see who won and more information included in the official runDisney press release.

Did you run this race? Tell us about your experience in the comment section below!

What is your favorite Disney race of them all?

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Runners ready to race, rock n roll-style, in San Jose this weekend

The Rock 'n' Roll Half Marathon San Jose is one of the many musically-themed races in the Competitor Group's Rock 'n' Roll Marathon series, but to those in search of a PR this weekend, it may be better known as Californias fastest half marathon.

More than 14,000 entrants are preparing to toe the starting line this Sunday, October 7, on a course thats home to both of the current California state half-marathon records: 1:00:22, set by Kenyas Duncan Kibet in 2006, and 1:09:17, established by Silvia Skortsova of Russia the same year.

The Rock n Roll San Jose Half Marathon has become a Bay Area running tradition, Roger Craig, the races co-founder and a three-time Super Bowl Champion with the San Francisco 49ers, told Competitor.com. A fat reducing overview can help you build a clear summarize of what you demand to focus on to accomplish your fat burning purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost phase of their weight-loss plan. Following are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. This year is our largest event ever, which is truly a testament to how the community supports this great race. Im excited to see so many participants out celebrating a healthy and active lifestyle, and welcome all of the athletes who annually return to San Jose on the first weekend in October.

The event is open to runners and walkers of all ages and levels, from novice to professional, and features more than 20 live bands and hundreds of local high school cheerleaders to entertain and cheer on participants along the scenic course. Finishers will celebrate to the tunes of event headliner Matt Nathanson, known for his hit Come On Get Higher, which went platinum with 1.3 million single sales and peaked at No. 3 at Mainstream AC.

Online registration is now closed; registration will be available at the expo, if any spots remain open. For more information, visit the San Jose Rock n Roll Half Marathon web site here.

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Jennifer Love Hewitt mourns her mother's death from cancer: reduce your risk

Usually joyful, Jennifer Love Hewitt has reason to be somber now: her mother Patricia died from complications resulting from cancer on Tuesday, revealed ABC today. "She was an angel to all who knew her and they are grateful she is now in a better place," Jennifer's family said in a statement. They ask for privacy at this difficult time.

When news like this occurs, many of us think of someone we know: a family member or a friend, perhaps, who are struggling with their own battle with cancer. And if it is someone to whom we are related, the question often arises: what can we do to prevent it or reduce our risk? The answer, based on recent research: choose your food carefully. For example, Dr. Mehmet Oz says that flaxseed can both reduce your tummy fat and reduce your risk. Click here to learn more about this "miracle seed." In addition, Dr. Oz's expert Dr. William Li recommends these foods:

• Leafy greens are great - and arugula is even better when it comes to powerful ingredients. A fat reduction overview can help you build a clear describe of what you require to focus on to complete your fat reducing goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost phase of their weightloss program. Applying are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Dr. Li suggests using it in a salad.
• Fresh fruits benefit your health, but when it comes to cancer, go bananas! Click here to learn about a new diet ice cream maker that can turn a frozen banana into a soft-serve treat.
• Fish and seafood are excellent choices, and Dr. Li especially recommends squid. He suggests frying it in a pan with olive oil and garlic, both of which provide additional health benefits.
• Olive oil "is considered in many parts of the world to be liquid gold," says Dr. Li.

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Supermodel Marisa Miller stays slim by eating naked

When you're a supermodel, you do what it takes to stay slim and sleek. And for Marisa Miller, what it takes is eating in the nude, she informed a Women's Health reporter. "Eating smart is all about having an awareness of your body," explained Marisa. "The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked." Ummm, maybe not.

Marisa also recommends portion control, which stars such as Halle Berry advocate as well. As an example, she says she purchases individually wrapped chocolates. A fat reduction overview can help you build a clear outline of what you need to focus on to carry out your fat burning target if you're a beginner; or serve as a reminder for those who are at an advanced or more boost phase of their weight loss plan. Applying are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. "I'll grab five and keep them at home," said Marisa. "If I need something sweet, I've got it!" She also avoids fattening foods like potato chips, substituting kale chips and making other healthy swaps. And forget the junk food. If you do give in, Marisa recommends regarding it "as a treat and enjoy it. Because I eat well 90 percent of the time, I don't feel guilty."

In addition, Marisa suggests preparing meals ahead of time. A favorite? "Brown rice or quinoa. I can easily dress it up with olive oil, lemon, and salt and pepper, and then add veggies," she said. As for fitness? Go for the 6-pack abs with planks and other core work.

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Top LA personal trainer: Ashley Weinbach

Name: Ashley Weinbach

Certifications: ACE
Specialty area(s): Kickboxing, Martial Arts, Strength Training
Target client base: Women ages between 20-45
Website and/or location: www.kickashfitness.com Beverly Hills and Hollywood
Celebrity clients: Tiffani Amber Theissen
What inspired you to become a personal trainer? Overcoming two knee surgeries and a great passion for fitness
What do you like most about being a personal trainer? Being a part of someones personal journey to better themselves.
Your favorite meal: Breakfast which is usually oatmeal and blueberries or egg whites and veggies with avocado
Your favorite food indulgence: Mexican or Thai
Top 3 fitness tips you give to all of your clients: Don't be afraid of weights, they are there to help you tone not bulk up, there is always time to workout even if it is for 15 minutes, squats, push ups and plank never get old

. A fat reduction overview can help you establish a clear outline of what you need to focus on to carry out your fat reducing purpose if you're a starter; or serve as a reminder for these who are at an intermediate or more enhance phase of their weight-loss strategy. Applying are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor

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Should you pay higher health insurance for those who make bad lifestyle choices?

Did you catch the news today? CVS Pharmacy is requiring its employees to provide certain health information or risk paying a fine of $50 a month, or $600 a year. The information that employees must have their doctors provide is: their weight, body fat percentage, and blood sugar levels. You might be asking, why? The reason is quite simple. The largest expense an employer has, outside of wages, is health insurance. Two-thirds of Americans are overweight or obese. The obesity rate now exceeds 35 percent of the population.

And there is no end in sight to the costs that are escalating. According to the CDC, obesity in U.S. children aged 6 to 11 increased from 7 percent in 1980 to nearly 18 percent in 2010, and in adolescents aged 1219, from 5 to 18 percent. Studies have shown that children who are overweight or obese often grow up to be overweight or obese.

You may be asking what this has to do with you. You are paying, in the form of higher premiums, for the fallout from the health conditions that result from being overweight or obese: heart problems, cancer, diabetes and more. You pay in two ways. First, you pay higher health insurance premiums to cover the greater costs of treating people who make bad choices. And second, when the children become adults, you will pay for continuing care in their later years, as well. Do you think it is fair that you should cover the health costs of people who choose not to live a healthy lifestyle? Do you think it is right for a company to charge higher premiums for people who do make bad choices, such as smokers or alcoholics?

When Obamacare was making its way through Congress, the Congressional Budget Office warned that premiums in the individual market would increase by 10 to 13 percent. Since then, major insurers have done their own analysis, and the increases are expected to range from 20 to 100 percent for those whose premiums are not subsidizedin short, those who have to fund health insurance on their own. As more employers stop providing healthcare, people paying for their own insurance will increase. And, it is just not those who pay for their own insurance--many with healthcare provided by their employer are feeling the pain, too, in the form of higher premiums.

Consider these sobering statistics: Alcohol abuse cost the U.S. health care system $85.8 billion in 1988, 25 years ago. Today, that figure is an annual $224 billion! Cigarette smoking costs are more than $65 billion annually. Finally, costs related to obesity now surpass $27 billion per year, and are rising dramatically. For a detailed list of what those costs are, click here.

It is a matter of time when what you pay for health insurance will be based on how well you make healthy lifestyle choices. But who should pay for the healthcare of those who voluntarily take health risks, those who choose to live an unhealthy lifestyle? Click here for an interesting article on the ethics of such a decision. For those who believe that individuals need to be responsible for their actions, you may find your own blood pressure rising when you read the article. Comments are welcome. A fat reducing review can help you establish a clear outline of what you demand to focus on to achieve your fat loss target if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more enhance step of their weight loss program. Applying are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor.

FOR MORE INFO: To see what the percentage of obese adults is in your state, click here. If obesity continues its meteoric rise, as it has, more than 50% of those living in New Mexico will be obese.

Want to read more articles on weight loss? Click on the subscribe button at the top of this article, and you will be notified by Examiner when I have posted another article.

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Weight loss begins with portion control

Weight loss begins with an individuals decision to make changes to many lifestyle choices, and one of the major changes needs to be controlling portions. For many individuals who desire to lose weight, preparing healthy weight loss meals can create stress. Having the appropriate kitchen tools can help alleviate some of the stress and ensure that meals and snacks are portion controlled and healthy yet still allows for weight loss. Fort Worth Pampered Chef consultant Stephanie Tramp offers some suggestions of her top selling weight control quality kitchen gadgets.

Kitchen Spritzer 2506: When sauting vegetables in a pan requires a light coating of oil to keep healthy fat calories under control, choose Pampered Chefs kitchen spritzer. This refillable bottle uses a pump handle which means it is friendlier to the environment than aerosol type sprays. This item includes a replacement spray mechanism, and retails for $ 12.50.

Prep Bowl Sets: Portioning out snacks just got easier with Pampered Chefs Prep Bowl Sets. They are constructed of tempered glass and hold ingredients in 1 cup ( 1825), 2 cup (1742), and 3 cup ( 1743) serving sizes. They are dishwasher, oven, and microwave safe and come with dishwasher safe lids. A set of the 2 or 3 cup cost $ 15.50 and $ 19.50, while the set of six one cup bowls are $ 21.00.

Measuring cups 2257: A weight loss kitchen can never have too many sets of measuring cups. Pampered Chefs measuring cups snap together making storage much easier and locating them a breeze. They come in six sizes which include 1/4 , 1/3, 2/3, and 1 cup. They are made of durable plastic, are stain resistant and dishwasher as well as microwave safe. The set retails for $ 15.00.

Measure, Mix, and Pour 2265: Most salads can lead to weight loss as long as the high fat, high calorie dressings are avoided. Pampered Chef has created the Measure, Mix, and Pour container. Just measure ingredients for a healthy homemade dressing, mix with the plunger and pour the controlled amount on salad. A fat reducing overview can help you build a clear summarize of what you demand to focus on to accomplish your fat reduction target if you're a starter; or serve as a reminder for these who are at an advanced or more boost step of their weightloss program. Applying are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The container comes with recipes printed on the side and costs less than 3 large bottles of high fat, high calorie Ranch dressing; $ 12.00.

Apple Wedger 2427: Never use the excuse that an apple is too much trouble to eat with this apple wedger. Pampered Chefs wedger is made from quality stainless steel and cuts any large sized apple into 10 even wedges. It comes with its own protective cover and retails for $ 13.00. Also sold are a mango wedger, a veggie wedger, a pineapple wedger, and an apple corer. These are also top quality items that range from $ 10.50 to $ 18.50 each.

Other items to add to your kitchen gadget selections would include:

• Stainless steel scoops in 1, 2, and 3 Tablespoon measurements
• Pampered Chefs New Microwave Chip Maker

All items can be purchased online and shipped directly to your home. To host a Pampered Chef party at your home and earn hostess gifts and discounted items, contact Stephanie at pctramp@gmail.com or online.

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