A recent study published in the Journal of Agricultural and Food Chemistry found that the antioxidants in apples extended the lifespan of test animals (in this case, fruit flies) by 10% and lowered the amount of damaging free radicals in their bodies. While we cant be sure that the same effects take place when humans eat a diet that includes apples, other studies do show that fruit and vegetable intake does increase the amount of healthful nutrients we consume on a daily basis and that those nutrients are associated with less disease and greater longevity keeping the doctor away!
The apple, believe it or not, actually belongs to the Rose family of plants. This group of fruits also includes apricots, plums, cherries, peaches, pears and raspberries. Even when naturally grown, the foods in the Rose family are so diverse in their nutrition content that they have many, many healthful properties. Because of hybridization, for example, there are over 7,000 varieties of apples in the world today.
The most recent study, Chinese researchers from the University of Hong Kong, fed a diet to fruit flies consisting highly of apple polyphenols, which are antioxidants that combat free radicals generated in the body that are involved in the aging process and in some diseases, such as heart disease. (Fruit flies are often used in research studies because they share many of the same biological pathways that we do as well as over 70% of the known disease causing genetic characteristics.)
The researchers noted that not only was the lifespan of the fruit fly significantly extended, but the diet also helped preserve their ability to walk, climb and move about. In particular, the apple antioxidants reduced ROS (reactive oxygen species) which are damaging oxygen byproducts believed to be a major contributor to the functional decline associated with aging.
Other recent studies have found apples to be most beneficial in controlling blood sugar, increasing fiber intake (especially when the whole fruit is eaten), improving the bacterial environment in the intestines, and promoting satiety which can lead to eating fewer calories and losing weight. This is in addition to the association with cardiovascular benefits including lowered cholesterol, anti-cancer properties especially colon and breast cancer, and decreased risk of asthma all linked to a regular intake of apples.
When choosing apples to eat at home, though, remember that they do have a downside. The Environmental Working Group, a nonprofit research organization, has found that apples top the list of the Dirty Dozen 12 fruits and vegetables known to have the greatest contamination of pesticides so it is best to choose organically grown fruit whenever possible. A fat reducing overview can help you construct a clear describe of what you need to focus on to carry out your fat reducing target if you're a rookie; or serve as a reminder for those who are at an intermediate or more boost level of their weightloss plan. Promptly after are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Those who cannot (or will not) buy organic should rinse the entire apple under a stream of pure running water while gently scrubbing the skin with a natural bristle brush for 10-15 seconds before eating.
Apples are in season in North Carolina through most of the fall and winter months, but are generally available to us year-round. When you can, support our local farmers, and buy your produce from one of the many farmers markets in the Charlotte area, including the Charlotte Regional Farmers Market, the Kings Drive Farmers Market, the Atherton Mill and Market, and the Matthews Community Farmers Market.
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