Sunday, February 28, 2021

Juicing pioneer Jay Kordich is back with a new juicer and favorite recipes

Remember Jay Kordich? Back in the 1990s, the energetic senior in his colorful jogging suit preached the benefits of juicing in infomercials all day long. He's still around, at age 88 just as enthusiastic about the power of fruits and vegetables. He also has a new juicer, the PowerGrind Pro, which juices fruits, vegetables and can also make nut milks.

We got an opportunity to try out the Jay Kordich PowerGrind Pro. We've been disappointed with department-store quality juicers in the past -- the kind where you have to shove in a pound of carrots for a glass of juice. This one extracts really well, leaving the bare minimum of pulp behind. You can find out more about his new juicer at Jaykordich.com.

And if you want to try some of his recipes, check these out directly from Kordich. A fat burning overview can help you build a clear summarize of what you require to focus on to complete your fat burning objective if you're a beginner; or serve as a reminder for these who are at an advanced or more advance phase of their losing weight plan. Following are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. They're simple, low cal and can help with eating cleaner and adding more antioxidants to your diet. He explains the benefits of each combo.

Liver Mover

(16 ounces)

1 medium beet with its greens

2 golden or red delicious apples

This tonic is specifically good for detoxing our liver. The pectin of the apple and the cleansing properties of the beet stimulates the peristaltic wave of the intestines, helping the liver to clean itself with this delicious juice combination.

Potassium Power
(16 ounces)

6 carrots

1 handful spinach

1 handful parsley

3 ribs celery

The greens relax the nerve endings and combined with the celery it adds more relaxation elements to this delicious tonic. It is also very helpful to intestines/colon health.

The Joint Soother
(16 ounces)

1/2 medium grapefruit (remove skin, leave white pith on)

1/4 pineapple

This is my favorite tonic when joints feel swollen. The bromelain in the pineapple combined with the quinine of the grapefruit makes for a delicious yet powerful joint soother for those of you who have joint swelling and/or pain.

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Holiday eating survival guide

October marks the beginning of the holiday eating season. You spend the entire month hiding the Halloween candy on yourself, only to eat half of the bowl that night waiting for your first trick-or-treater. Then, you arent even off your sugar high before you start dreaming of the huge Thanksgiving turkey, moms homemade stuffing and grandmas famous pumpkin pie.

After youve had those two back-to-back I shouldnt have moments, you still find yourself tasting every Christmas sugar cookie and fudge tray that comes your way. Follow that with your New Years Eve celebration and youre back into your wardrobe thats one, two or three sizes bigger. Does the cycle ever end?

Truth is that you can do some damage control this holiday season as long as you start now. Wouldnt it be nice to spend New Years Eve celebrating and not worried about losing your holiday weight? Of course it would. Heres what you need to do to make that possible.

Have a plan. Know before you attend functions what youre going to do to practice healthy eating. You might even want to have a cup of soup or a salad before you go so youre not overly hungry and ready to devour the first high calorie appetizer you lay your eyes on. Commit to eating at least one vegetable at the party. Or, decide to only go through the food line once. Keep it positive and focus on what you will do, not what you wont do.

Remember why youre there. Are you going just for the food? Maybe partly, but chances are that youre going to spend time with family and friends. Make that your priority. If its a smaller gathering, commit to talking to every person there. If it's a larger gathering, aim to meet at least one new person. A fat reducing overview can help you build a clear outline of what you need to focus on to accomplish your fat burning goal if you're a beginner; or serve as a reminder for these who are at an advanced or more improve level of their losing weight program. Applying are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Focus on the people and your attention wont have time to stray to the food line.

Allow yourself leeway. If you only get your sisters homemade vanilla pudding dessert at Christmas, then allow yourself a serving of it. Give yourself room to live. If you dont want to feel guilty eating it, do some extra exercise that morning. It will taste that much better knowing you earned it.

Be realistic. If you normally gain ten pounds during the holiday season, maybe its unrealistic to expect that youll lose weight this year. While its not out of the question if youre dedicated and diligent, a more suitable goal may be to maintain your current weight. Setting yourself up for failure isnt going to help your weight loss efforts.

So, what do you think? Feel ready to tackle holiday food tables? If you need a little extra help, hit subscribe at the top of the article and youll get weight loss advice all season long. It never hurts to have a little extra help.


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Banish bad carbs to avoid stress-related weight gain

Dr. Jen Ashton, one of the nation's leading gynecologists and author of Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond, wants to help you avoid stress-related weight gain. A fat burning overview can help you construct a clear summarize of what you require to focus on to achieve your fat reduction purpose if you're a rookie; or serve as a reminder for those who are at an advanced or more enhance step of their losing weight program. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. She recently revealed her tips on Dr. Oz's website, including the keys to banishing bad carbs.

Here's the skinny, according to Dr. Jen:

  • Be tough in kicking away carbs Monday through Friday: no white flour, white potatoes, even whole-grain carbs.
  • Be a weekend warrior on Saturday and Sunday, going for wheat berries for your carbs (e.g. on cereal).
  • Your go-to foods: lean proteins, fruits and vegetables.

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Six luscious low-calorie Halloween candies for a hauntingly happy holiday

Halloween to do list: Goodies to distribute to costumed kids - yes; decorations for front door - yes; your guide to treats that you can indulge in without diet guilt....Oops. Fear not the ghosts of guilty Halloweens past. A fat burning review can help you produce a clear summarize of what you require to focus on to achieve your fat loss objective if you're a beginner; or serve as a reminder for these who are at an advanced or more enhance step of their losing weight program. Applying are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Now you can check off your worries about sticking to your diet by stocking up on these sweets for you. And a tip: Buy them to distribute to those wee witches to avoid temptation:

  • A fun size 3 Musketeers bar contains less than 70 calories and has only two grams of fat.
  • Three YummyEarth Organic lollipops contain only 70 calories and zero grams of fat. In wild'n'crazy flavors like sour apple and blueberry, they'll satisfy your sweet tooth and take time to enjoy.
  • Three mini Kit Kat bars have only 105 calories and about three grams of saturated fat. The new assortment contains white chocolate, dark chocolate and milk chocolate varieties, so you can indulge in one of each for about the same number of calories as a large apple!
  • Werther's sugar-free caramel hard candy contains only 40 calories for five pieces.
  • Is it Halloween without candy corn? No way, and you can enjoy 11 pieces of Brach's candy corn for just 70 calories and zero grams of fat.
  • Treat your inner child to three Tootsie Roll Midgees for 70 calories. Because they're extra chewy, they'll last longer and help you feel satisfied.
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Saturday, February 27, 2021

Crave carbs more than a tax refund? 3 smart swaps from Dr. Oz

Crave carbs like crazy? Win that battle and the weight loss war with Dr. Oz's 3 magical foods to cancel them faster than a bad TV show! Here are Dr. Oz's tips from his Valentine's Day show:

  1. Want potato chips? Put them back on the shelf - and munch on Lentil Chips instead.
  2. Long for pasta piled high on your plate? Not so fast, buddy! Substitute from Dr. Oz: gluten-free brown rice pasta.
  3. Are you a bread fiend? Dr. A fat burning review can help you construct a clear describe of what you demand to focus on to accomplish your fat burning objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more advance phase of their losing weight program. Promptly after are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Oz recommends Vollkornbrot instead.

And a bonus tip: try eating combined snacks of carbs plus protein, such as a piece of low-fat string cheese with a big Rome Beauty apple or pear.

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Muscle recovery and what it means

Why is it so very important to let each muscle recover? The number one thing, is that it will get our body to work for us 24 hours a day! Let me make sure you understand what I am saying here. You take time out your life to go to the gym and workout. Through out the industry every day I see people working out hard every single day. Then they don't understand why there results are not what they wanted.

When you workout that muscle you are causing tears in the muscle. There's true destruction going on. It also depends on the workout for sure. See if your body has to rebuild or repair itself then it's at work at rest. Do not treat your body like a new pair of shoes. I see this so much. You come in all pumped up ready to take on the world. Boy get out of there way. Blinders on and your sword is out.

You watched the latest and greatest workout video and you are about to show the world what you can do. You don't know this person do you? If, you buy a pair of shoes today then there's a good chance you have to break them in. It will most likely rub the feet a bit, Causing a callus. By the weekend your ready with those shinny shoes.

We don't want to take that approach. A fat burning overview can help you build a clear outline of what you require to focus on to achieve your fat reducing goal if you're a rookie; or serve as a reminder for these who are at an advanced or more improve level of their losing weight plan. Applying are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. If, we tear a muscle to shreds then let it rest by all means. If, you don't the muscle will respond like the callus. We want our tore down muscle to rebuild for the next week. If, you start training it with out proper rest it will stop where you started training it again.

In the beginning I always tell people to train one muscle group per week. Train legs Monday then wait seven days to train again. Think about you remodeling your home. You have to get a contractor. They usually have a crew "man power." Man power in this situation is energy. IE. burning our calories at rest. Then once our body has healed we can be guaranteed the next time we workout we will burn even more calories. Our motor will be even stronger!


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Jessica Simpson weighs in at Weight Watchers and gets 70 lbs of bad news (Photos)

Jessica Simpson experienced her first Close Encounter with the Weight Watchers scale. And the results revealed that she gained 70 pounds during her pregnancy, reported Us Weekly yesterday. What that means when it comes to the money, honey: in order to cash in on her $4 million contract with Weight Watchers, she has to lose 20 to 30 pounds by the end of August. Farewell to those buttered PopTarts, fried Twinkies, and cheesy mac that she admitted to People magazine she enjoyed during her pregnancy.

Although other stars, such as Beyonce, who shed 60 pounds on her lettuce and treadmill diet, have succeeded in shedding the baby pounds fast, Jessica "has always had issues with junk food," a FOJ (friend of Jessica) informed Us Weekly (with friends like that, who needs enemies?). A fat burning review can help you construct a clear describe of what you need to focus on to carry out your fat loss objective if you're a starter; or serve as a reminder for these who are at an advanced or more advance step of their losing weight strategy. Following are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Hoping that it will help, Jessica has persuaded her mother and some friends to follow the Weight Watchers program with her "to help keep herself in check," revealed the FOJ. In addition, she's stopped sipping her favorite drink, margaritas. Ah, the sacrifices to fit into those Daisy Dukes! But don't weep in your margaritas feeling sorry for her: Fox News reports that Jessica could reap an estimated $14 million through baby-related endorsements and products such as maternity wear, diaper bags, wee one shoes, and that essential gold-plated baby spoon.

So the big question now: can Jessica shed those pounds? "Biggest Loser" trainer Bob Harper is dubious. Calling Heidi Klum a "freak of nature" because of her ability to lose her baby weight so quickly, Bob told Celebuzz last month that he's not sure Jessica Simpson can shed her famous post-pregnancy pounds because "it seems like she definitely likes her food," at which point he laughed. Apparently etiquette lessons and the art of discretion are not taught in "Biggest Loser" training school.

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Friday, February 26, 2021

Obesity is costly and epidemic is probably worse than once thought

A new report from Cornell University finds that obesity now accounts for almost 21% of US health care costs with a separate study finding that excess weight adding more costs to our health care than smoking. And unfortunately, the epidemic could get worse as researchers report that how we currently view obesity is incorrect meaning more people should be classified with the condition.

The first study, published in the January issue of the Journal of Health Economics, reports that an obese person incurs medical costs that are $2,471 higher than if they were normal weight. Nationwide, that translates into $190.2 billion per year, or 20.6 percent of national health expenditures. Previous estimates had the cost of obesity at $85.7 billion, or 9.1% of health care dollars.

Historically weve been underestimating the benefit of preventing and reducing obesity, said lead author John Cawley, Cornell professor of policy analysis and management and of economics. Obesity raises the costs of treating almost any medical condition. It adds up very quickly.

Tobacco use has historically been the trigger for greater health care costs, prompting insurance companies to begin charging smokers more for their health premiums. However, a second study, conducted at the Mayo Clinic and published in the Journal of Occupational and Environmental Medicine, finds that obesity adds more to health care costs than smoking does.

Using data that included more than 30,000 Mayo Clinic employees and retirees between 2001 and 2007 who had continuous health insurance, both obesity and smoking were associated with excess costs. A fat reduction review can help you construct a clear describe of what you demand to focus on to carry out your fat burning purpose if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance stage of their weight loss program. Following are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Compared to nonsmokers, average health costs were $1,275 higher for smokers. The incremental costs associated with obesity were even higher: $1,850 more than for normal-weight individuals. For those with morbid obesity, the excess costs were up to $5,500 per year.

However, this may actually underestimate true costs, since obesity is a risk factor for other chronic conditions such as cardiovascular disease, diabetes, and cancer, says James P. Moriarty MSc. Researchers with Weill-Cornell Medical Center say that the obesity rate (and therefore costs) could go up even further if body fat was measured instead of the current standard body mass index, or BMI.

About 39% of all Americans who are currently classified as slightly overweight should actually be called obese say researchers Eric R. Braverman MD and Nirav R. Shah MD MPH. They say that using a more accurate method of measuring body fat is the dual-energy X-ray absorptiometry (DXA) scan which measure muscle mass, bone density and body fat. But unfortunately, such methods are costly for general screening use

BMI is a cheap, easy way to measure excess body weight for a persons height, but perhaps the scale should be adjusted to more accurately reflect those outside of the normal range. Drs. Braverman and Shah suggest that a better cut off point for obesity might be 28 for adult males and 24 for adult females (instead of 30 for both).

Measuring blood levels of leptin is another method that could be added to BMI screening to provide a better assessment of weight status. Leptin is a hormone produced by fat cells that regulates hunger and energy expenditure. Increased levels correlated well with DXA screens and the test is not expensive to obtain.

All of the above research provides evidence that something needs to be done to better promote obesity prevention. Fat is costing the country a fortune, concludes Dr. Braverman.

Journal References:

  • John Cawley, Chad Meyerhoefer. The medical care costs of obesity: An instrumental variables approach. Journal of Health Economics, 2012; 31 (1): 219. DOI:10.1016/j.jhealeco.2011.10.003
  • Shah NR, Braverman ER (2012) Measuring Adiposity in Patients: The Utility of Body Mass Index (BMI), Percent Body Fat, and Leptin. PLoS ONE 7(4):e33308. doi:10.1371/journal.pone.0033308
  • James P. Moriarty, Megan E. Branda, Kerry D. Olsen, Nilay D. Shah, Bijan J. Borah, Amy E. Wagie, Jason S. Egginton, James M. Naessens. The Effects of Incremental Costs of Smoking and Obesity on Health Care Costs Among Adults. Journal of Occupational and Environmental Medicine, 2012; 54 (3): 286 DOI:10.1097/JOM.0b013e318246f1f4

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'Extreme Makeover: Weight Loss Edition' seeks to transform 355-lb woman (Photos)

At 355 pounds, 30-year-old Jacqui lacks the confidence needed to achieve her dreams of having children, graduating from college, pursuing her musical talents. Tomorrow night, "Extreme Makeover: Weight Loss Edition" features Jacqui's journey from her unhealthy life to what she hopes will be a bright, beautiful future. At Jacki's side throughout this transformation: celebrity personal trainer Chris Powell. Last week, Chris guided a 400-pound man, Tony, from tragedy to triumph. Can he do the same for Jacqui?

Jacqui changed overnight when, as a teenager, she was attacked by a boy at a party. Hiding her horror, she sought the comfort of food to ease her anxiety and emotional pain. She needs more than a personal trainer to help her heal - and Chris definitely qualifies for that description. A fat reduction overview can help you build a clear summarize of what you require to focus on to achieve your fat reducing goal if you're a beginner; or serve as a reminder for these who are at an intermediate or more boost level of their losing weight program. Following are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. He's a "transformation specialist," famed for helping a man, David, lose 401 pounds in 26 weeks. Author of "Choose to Lose: The 7-Day Carb Cycle Solution," Chris often is compared to Bob Harper and the other trainers on "The Biggest Loser."

But there's a great difference: Bob tends to yell, pushing contestants to drop pounds so that they can win the ongoing scale wars. Chris focuses on one person at a time, teaming up with that individual in an effort to save lives rather than win dollars. Does that softer, gentler approach work? The results speak for themselves, as shown in the before and after photos of David.

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'Extreme Makeover: Weight Loss Edition' challenges 335-lb Sally to change (Photos)

Last night, "Extreme Makeover: Weight Loss Edition" showed the emotional and physical pain involved in battling obesity. At 335 pounds, 45-year-old Sally had to confront her addiction to soda and resistance to exercise. Even with the guidance of Chris Powell, famed for his expertise as a physical trainer and "transformational specialist," Sally initially seemed to lack the deep drive needed to make dramatic changes in her life. Struggling to sacrifice her beloved sugary sodas, for example, Sally insisted that she felt she was "wired" to eat sugar and the wrong foods.

In addition to pushing Sally to change her diet and fitness plan, Chris had to convince her that she needed to make her own health a priority. A busy mother and wife, Sally worked as a tour bus operator. Already struggling to find time to manage her professional and personal obligations, the obese woman continually complained during her fitness sessions with Chris. She met with a dietician and learned that her soda addiction resulted in more than five pounds of sugar consumed weekly. Chris tried to bribe her to meet her Phase One goal: lose 85 pounds and earn a makeover and shopping spree. But after 50 days, Sally had shed less than 50 pounds.

When Chris left her on her own for a short while, Sally regarded it as a chance to try it her own way. A fat reducing review can help you establish a clear outline of what you require to focus on to complete your fat reduction target if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance step of their losing weight program. Following are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Result: she skipped the cardio work needed to burn calories and gulped down her beloved soda. When Chris returned to visit and weigh her, Sally showed that she had lost her drive physically and emotionally, failing to achieve her weigh-in goals. The result: Chris set up therapy to involve her husband and get her much-needed support. But even that failed to help Sally meet her six-month goal: she lost only 20 pounds. To take it to a new level, Chris invited her to move in with his family, so that she could get encouragement and guidance from his wife Heidi who also is a trainer.

At nine months, Chris discovered that Sally weighed 210 pounds. She had hoped for skin removal surgery to remove the excess skin resulting from her weight loss, but the doctor wants her to shed more weight before he will consider her a good candidate. After a year, Sally stepped on the scale for her final weigh-in and, to the applause of family and friends, discovered that she finally met her goal: 197 pounds.

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Thursday, February 25, 2021

Must have fitness gear

There are basic essentials when it comes to getting and staying fit and then there are tools that can give you the slight edge when it comes to getting into tip top shape.

Must haves:

A fresh pair of athletic shoes. Did you know if you workout 5 days a week, you're supposed to replace your shoes approximately every 6 months? Most people keep the same workout shoes for an average of a year. Many keep them even longer. Do your body a favor and consistently trade out your footwear. By keeping your footwear fresh you will help prevent injury, offer much need cushion and support and absorb the shock that comes with exercise.

A plastic, reusable BPA free water bottle. Save the planet and your money by investing a small amount of change in a water bottle. Keep it on hand through out the day and during your workouts. Another plus: the average reusable water bottle holds an average of 20-30 ounces of water, more than the average 16 ounce disposable bottle, so you will be likely to consume more of it, which your body and mind will thank you for. BPA free means it does not have Bisphenol- A, a product commonly used in water bottles, that is considered potentially harmful and possibly linked to certain cancers and hormone issues.

Workout clothes. Save your ratty t-shirt for painting and workout in actual workout gear. Not only are workout clothes specifically designed to improve performance, you're likely to feel more confident about what you're wearing, which research has shown will push you to work out harder and longer. Plus, people have found that if they put on actual workout clothes, they are more likely to actually workout, than if they were just hanging around in lounge wear. Start your wardrobe by investing in a pair of capris, yoga pants, running shorts, supportive sports bras and ribbed tank tops.

Supplements. Chances are, you are not getting nearly what your body needs in nutrition each day. Especially if you're one of many Americans who opt for fast food, non-organic and preserved food from the grocery store on a regular basis (a high percentage of people in Alabama, one of the fattest nations in the country and therefore one of the most nutrition deprived). Every person's supplement needs vary, but all people need nutrition. Research supplements based on your specific needs and implement a vitamin and supplement plan to give your body the fuel it needs to thrive.

Should haves:

Calorie counting device. We all know that weight management is simple math - burn more calories than you take in, lose weight. Consume more than you burn, gain weight. Even out, maintain weight. Take the guess work out of your calories burned by investing in a device you can wear that tells you how many calories you are actually burning. You can buy these at your local retailers such as Target, Academy and Walmart. Prices on devices like this range from $50 up to $300. Research the different types on the market and choose the one that will best fit your lifestyle. One of most highly favored devices is the Bodybugg: http://www.bodybugg.com/.

Calorie counting program. You should be counting and tracking your caloried on a regular basis. This is especially improtant if you are beginning your weight loss journey. You need to know how many calories you are consuming because chances are, you are way off in your estimating. Most people are shocked to learn how many calories are actually in the foods they are eating. A fat reducing overview can help you construct a clear describe of what you require to focus on to achieve your fat burning goal if you're a rookie; or serve as a reminder for those who are at an advanced or more improve level of their weight loss program. Applying are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Many websites offer free calorie tracking services and the good ones have an extensive bank of foods to choose from and the ability to manually calculate as well. Try www.livestrong.com/myplate.

Hand weights. Whether or not you belong to a gym, you need to have hand weights at home. The weight you need to have depends on your strength level, but the typical person should have at least 5 pound and 10 pound weights. You can utilize your weights in at-home fitness workouts as well as on your own, when you need to squeeze in a weight lifting session.

At-home work out DVDs. Whether your an outdoor runner, a gym rat or someone who has never worked out at home, you need to invest in some at-home workout DVDs. You need to have the option to fit in a workout when you don't have time to go to the gym or it's raining outside. At-home workout programs eliminate many of the excuses we offer up when it comes to not being able to work out. Another benefit is they will take you through exercises you might not typically do without the assistance of a personal trainer, which can help you get the results you have been looking for and break through a plateau. Head to your local retailer such as Walmart or Target or check out www.beachbodycoach.com/teamchloe.


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