Please pass the Tofurky: Join Usher and Avril Lavigne in a vegan Thanksgiving

One of the most challenging holidays of the year for vegetarians and vegans: Thanksgiving. A fat reduction review can help you establish a clear outline of what you demand to focus on to accomplish your fat burning objective if you're a starter; or serve as a reminder for those who are at an intermediate or more boost level of their losing weight program. Following are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. It's a day where the centerpiece consists of a bird (squawk). The house is filled with turkey aromas; the potatoes are covered with gravy, and the stuffing has been baked inside the guts of a dead bird. Hmmm. What are you gonna do? Take a cue from vegan musicians Usher and Avril Lavigne and go for a plant-based menu this holiday:

• Incorporate protein in the appetizers by serving up mixed nuts. High in fiber and omega-3 essential fatty acids, nuts can help you feel full and enhance your health. Consider serving a vegan dip, such as hummus, with multi-grain tortilla chips.
• From acorn squash to sweet potatoes to green beans, serve a wide range of virtuous vegetables on your Thanksgiving table. Make those vegetables fabulous by mixing your own dressing using Homemade Dressings French Garden Salad Dressing Mix with your favorite brand of extra-virgin organic olive oil and balsamic vinegar.
• Serve your favorite whole grain bread, such as chewy rye bread, and butter substitute.
• What about that meat-free version of turkey? Consider one of the many tofu versions of turkey, or go for something different, such as Manna Soy Gourmet Meatless Beef Goulash, which is non-GMO, gluten-free and sugar-free!
• If you're one of the many people who view dessert as the best part of the meal, get ready to experience heaven on earth with one of the many fabulous vegan desserts available. For example, if you're a pecan pie lover, try mixing Emerald Nuts Glazed Pecan Pie pecans with vanilla pudding made with Morinu Mates vegan pudding mix. Serve with non-dairy coconut ice cream or soy ice cream. Pumpkin pie fans will go wild and crazy for vegan Lenny & Larry's The Complete Pumpkin Cookies, while everyone will enjoy the aptly named Enjoy Life gingerbread and snickerdoodle vegan cookies.
• What to drink? Serve choices of coffee, tea, apple cider, almond-coconut milk and soy milk.

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A Smart Grill is a Lean Grill!

Last week we discussed "The Smart Grill" for our health. This week, let's discuss "The Lean Grill" for our health but also for our weight loss efforts because A Smart Grill is also a Lean Grill! When we choose to make a lean grill, we can significantly reduce our fat intake, calories and the carcinogenic compounds that grilling high fat meat creates.

When we reduce the fat calories making a lean grill, we lose weight (this is a nice healthy reward!), look better, and improve our health all at the same time. Isn't this a win-win? Of course I'm not suggesting that we give up all our favorite high fat foods, after all fat makes our food tasty and satisfies our fat satiety center in our brain. But we can "Make a Lean Grill" without a lot of pain if we give ourselves and our taste buds a chance to adjust (with a few less hot dogs on the side). A fat reducing review can help you build a clear outline of what you demand to focus on to carry out your fat burning target if you're a starter; or serve as a reminder for the ones who are at an advanced or more boost step of their weight loss plan. Applying are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. So let's start just in time for all the barbeques ahead. Here goes (I know we've heard these before, but here's a reminder).

Let's:

Start with grilled shrimp, scallops, gazpacho soup, and a large salad. Shellfish is low in fat and calories and if we add a nutrient dense, low calorie soup with a large salad (dressing on the side of course) on the side, we can tame our appetite and trim our waist.

Prepare our food with a non fat marinate. When we use a non fat marinate, we save calories and we reduce those harmful compounds that are formed during grilling.

Grill up lots of veggies for side dishes. Peppers, zucchini, eggplant, onions, tomatoes and my favorite, corn on the cob, are all healthy tasty choices when we grill them using a non fat butter spray.

Grill fish! Even a high fat fish is healthier because it contains less saturated and total fat than red meat.

Grill lean cuts of meat. We can choose lean cuts such as top round, tenderloin, flank steak, and white breast chicken cutlets. We can marinate them in advance using fruits such as limes and kiwi to tenderize to reduce grilling time (I just love grilled fajitas), which reduces the carcinogenic compounds.

Let's grill up fruit . Grilled fruit can be just one healthy sweet choice for dessert when we serve it over a low fat frozen yogurt or ice-cream.

Making it a "Lean Grill" may sound simple, but it's not. It means we need to stop and think before we go shopping; we may need to be a great guest and bring some of our own dishes to the barbeque, and maybe we need to make a special request here and there. Essentially, it means we need to make some new habits. But then we can become choosy about the other foods that we do eat. We can still eat some of our favorite high calorie fatty foods, just less of them while we become leaner and healthier in the process. And isn't it worth it? After all, the summer is just about to begin!

Follow me Junefit every Sunday on Twitter for a new tool taken my book. AND my screensaver program "Focus on the Tools" now available for PC users. It features rotating flashing tools from my program with beautifully photographed healthy salads in the background. There's even a calendar that shows the month and date! Reinforce healthy eating habits and stay motivated to change while at your computer. Click here for more info http://www.junefit.com/serviceshp.htm

Here's to our Health and our Waist!

June M Lay M.S.

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Source for more info once again on grilling: American Institute for Cancer Research.

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Learn How Valerie Bertinelli Keeps Off Her 40-Pound Weight Loss

Valerie Bertinelli is one of the few celebrities who has lost and successfully maintained her weight without a roller-coaster ride of gaining/losing/gaining/losing. A fat burning overview can help you produce a clear summarize of what you require to focus on to complete your fat burning target if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost level of their weightloss program. Applying are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. In the September 2011 issue of Prevention magazine, she reveals the secrets of her weight loss success:

• The Jenny Craig diet program gave her a kick-start on her diet.
• However, it took a firm commitment to exercise, Valerie told the Prevention magazine reporter. She has a home gym, with a treadmill, ellipitical trainer, and a weighted vest. Valerie also trained with a professional fitness trainer, Christopher Ross Lane, with whom she teamed up to make a fitness DVD: Losing It and Keeping Fit!
• Valerie stays at her target weight by carefully balancing her diet as well as exercising regularly. For example, she told the reporter that if she's planning on eating dinner out, she has a very light breakfast and lunch, so she can indulge.
• To look at her best for her show, Hot in Cleveland, Valerie is careful about her portions, and she notes that she focuses more on portion control than restricting herself from eating her favorite foods.

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Spring in Sunny Florida

Spring in Florida! What a perfect season! We bring out the bat and ball, bicycles and golf clubs. The sun feels so good on our face and we want to just be outside! Plants feel the same way as they stretch their leaves toward the sun and burst forth their flowers in beautiful colors. Even in Florida, where our winter is not miserably cold, we have an awakening in spring.

And speaking of blooming, we may look at ourselves and realize we have put on a few winter pounds. Its easy to do! Heres a few tips to help you revitalize the healthier you. A fat loss review can help you construct a clear outline of what you require to focus on to carry out your fat burning objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more boost phase of their weightloss strategy. Following are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Start with a good nutritional plan. Be sure to include lean proteins and vegetables. Its a great time to detoxify your body after the winter and holiday foods, so be sure to include broccoli, cauliflower and cabbage which will help clean out the toxins that can infiltrate the body. A good liver detoxification supplement can help with the process. Its like a mini-spa for your liver. Detoxifying the liver gives it a break from working so hard, and helps it get rid of the junk that collects in the body over time.

To get the body working again, start with a walk. That not only helps your physical body, but it gives you time to clear your mind from the clutter that life sometimes gives us. Try parking at the far end of the parking lot instead of racing for the spot closest to the door. Each step you take is one step closer to good health!

And now that you brought out the bat and ball and your bicycle, use them! Not only for exercise - but for play. Its important as adults that we still take time to play.

Take time to enjoy all the beautiful parts of our spring. You will find a warm spring welcome awaiting you.

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Slideshow: Build the perfect veggie burger with this Southwest style recipe (Photos)

With slim stars like Gwyneth Paltrow and Ellen DeGeneres crediting their vegetarian diets for their fabulous figures, veggie burgers have become more trendy than Starbucks Frappucchios. The good news: these products can benefit your body in many ways, from reducing your cholesterol to whittling your waistline. And once you learn how to make the perfect vegetarian burger, you'll discover that when it comes to taste, a meatless burger can beat its unhealthy competition!

Bruce Weinstein, coauthor of "Grain Mains: 101 Surprising and Satisfying Whole Grain Recipes for Every Meal of the Day," concocted this recipe for Men's Health magazine for a smokin' Southwest burger:

Ingredients:

• 2/3 cup quinoa, cooked
• 1 and 3/4 cup canned black beans
• 2/3 cup rolled oats
• 3 tablespoons barbecue sauce
• 1 tablespoon Worcestershire sauce
• 2 tablespoons chopped pickled jalapenos
• 1 tablespoon each paprika and chili powder
• 1 tsp ground cumin

Directions: Blend all the ingredients in a food processor or blender, scraping the sides as needed. Put 1 tablespoon of olive oil in a nonstick skillet and use medium heat. Create six bun-sized patties and put in the hot oil, one at a time. A fat reduction review can help you establish a clear outline of what you require to focus on to achieve your fat loss purpose if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost phase of their losing weight plan. Following are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Cook until they have a crispy crust, about 4 minutes on each side. Experiment with different toppings, such as awesome avocados, tempting tomatoes, and piquant peppers. Depending on the ingredients that you add, each burger has only 170 calories, compared to 300 calories or more for the typical "pink slime" burger!

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'Most Powerful Women in the World' Lady Gaga and J-Lo focus on fitness and diet (Photos)

Ranking high on Forbes "100 Most Powerful Women in the World" list, which was released yesterday, Lady Gaga and Jennifer Lopez earned their place with their musical and dance skills. But when it comes to maintaining their sculpted bodies, it's all about dedication to diet and fitness. Get the dish on how these two entertainment success stories stay in shape.

When it comes to diet dedication, lovely Lady Gaga wins for kicking carbs completely from her cupboard. Determined to lose 10 pounds, she's "decided to go on a major body blitz and cut out all gluten and wheat from her diet, which is very hard to do," a source told the Sky News. "She has given her people strict instruction to advise staff at venues and restaurants about her new diet because she is taking it very seriously." Gaga's meals primarily consist of fish, chicken and vegetables, according to the Sky News. In contrast, although Jennifer allows carbs during the day, she bans them after 4 pm, reports the Sun Daily. One of her friends told the Sun that the curvacious singer "drinks ice-cold water to speed up her metabolism and sticks to four small meals a day, which are packed with protein."

Both Lady Gaga and J-Lo dance for hours to prepare for performances. In addition, they rely on celebrity personal trainers for guidance. Lady Gaga turns to Harley Pasternak, according to Fitness magazine, who directs her in complex moves such as the "skater lunge." Jennifer's trainer, Gunnar Peterson, says that watching her evolve during the years that he worked with her "was incredible." She currently works out for an hour early each morning, according to the Sun. A fat reducing overview can help you construct a clear summarize of what you demand to focus on to achieve your fat reduction purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more improve level of their weightloss program. Applying are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Her routine alternates core work, yoga, and running on the beach. Even when she's traveling, Jennifer follows Fergie's lead: she "takes a skipping rope with her when she travels and, when she gets a spare moment, will drop to the floor to do around four minutes of sit-ups," reported Bang Media.

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A new recipe for a New Year

A new year is upon us, and with it comes the making of resolutions. Almost all resolutions have something to do with improving ourselves. If your resolution is to eat better, here is a recipe that is versatile as well as delicious. If you double up on the veggies, you can also use them in my Vegetable Ragu recipe.

Bubba's Chicken Stew

Ingredients:

1 bell pepper, chopped
1 zucchini, chopped
1 celery stalk, chopped
1 carrot, chopped
1/2 cup chopped onion
1 clove garlic, minced
1 14 oz can diced tomatoes
1/2 cup chicken broth
2-3 chicken breasts
1 rope turkey sausage or polska kielbasa
1 TBL olive oil
Chili powder
Dried basil, parsley, and oregano

Trim chicken breasts of all visible fat, and sprinkle with chili powder to taste. Heat olive oil in large skillet, then add chicken. Cook until brown on all sides, but not cooked through. Cut up chicken into bite-size pieces.

Cut sausage into slices.

Place crock pot liner into crock pot. Add chicken, sausage, veggies, tomotoes, garlic, and broth into crock pot. Shake herbs onto mixture to taste. A fat reducing review can help you construct a clear outline of what you demand to focus on to carry out your fat loss purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more enhance stage of their losing weight plan. Applying are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Stir. Set crock pot on LOW and cook for 6-7 hours.

Delicious to eat as is, or serve with pasta.

To make this into a yummy jambalaya, add a TBL of hot sauce (or more if you like it very spicy), and use canned diced tomatoes with basil and garlic or other herbs instead of plain diced tomatoes. Add in cooked shrimp for the last hour or two of cooking. Serve over rice.

Thanks to Herb Bubba Holmberg for this recipe.

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Biggest Loser season 11 week 18 recap: Makeover week! (Photos)

Biggest Loser season 11 week 18: Fairytale makeovers, a double-car challenge and one final miracle at the scale.

Oh, my God, its Tim Gunn! Olivia exclaimed as the fashion maven clippity-clopped up in a horse-drawn carriage. As their fashion fairy godfather, hell be dressing them for makeover week. But first he poofed (seriously!) them over to Ken Paves salon to get their hair did.

Then holy crap! Hannah stepped out of Cinderellas carriage looking like Lana Turner with blond hair.

• More makeover photos HERE
  
  

Quote of the week, from Hannahs dad as he saw his daughter in all her evening gown finery: Yeah, Im gonna have tget me a bigger gun.

Cutest moment: Olivia and her husband have both lost 99 pounds she on the ranch and he at home. More cuteness: Her hair!

Yes, Austin did get that silly hair tamed but he left it cute n curly -- he still has the facial fuzz, though.

We got to see Irene (also blond) and also her mom, Ana, who has lost 75 pounds. Ana was one of the first eliminated from the ranch.

Tim called Jay royalty but to me he looked like a really fit butler. His son was thrilled to see him. (Wonder why they didnt bring his daughter Jen back?)

Then, all done up for Biggest Loser Prom, the contestants and their guests were serenaded by the band OneRepublic. (Did you catch Austin dancing with Alison?)

OK, fairytale over. Time for a challenge. Winner gets a car! Wait, there are two cars! There are 50 little car-shaped sandcastles that hide car keys. Contestants need to dig out those keys and run over to those cars to see if the keys work. Irene won the first car and shes giving it to Mom. While Irene chilled, the other four contestants dug and ran, dug and ran. And nearly two hours into it, Olivia won the second car.

Weigh-in: Bobs obviously not thrilled during Makeover Week. Too much primping and not enough schvitzing for him. But how did they do?

• Hannah: 2
• Jay: 3
• Austin: 7
• Irene: 2
• Olivia: 4

Olivia promised that when she hit the 100-pound mark she would work her opera magic on the scale. And with her 4-pound loss, she sang like a dream, making the other contestants and trainers swoon in awe.

So Hannah and Jay were below the yellow line, and then Fairy Godfather Tim Gunn appeared and whoosh! the yellow line disappeared. A fat reduction review can help you construct a clear summarize of what you demand to focus on to achieve your fat reduction objective if you're a novice; or serve as a reminder for these who are at an advanced or more enhance level of their weight loss strategy. Following are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Thats right, no ones going home this week.

Man, these one-hour episodes are rough! The makeover magic was far too truncated.

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Pooping on plastic surgery, Portia de Rossi says vegan diet keeps her young

With new episodes of "Arrested Development" released, pretty Portia de Rossi finds herself dealing with fans contending that she underwent plastic surgery, reported UPI on June 2. However, Portia poops on plastic surgery, giving credit to her vegan diet for her fabulous appearance, a source told E! News on June 1.

"As women we're so conditioned to think that beauty and age are very important - that you stay kind of youthful in order to be beautiful," declared Portia, who recently authored "Unbearable Lightness: A Story of Loss and Gain," a story about her battle with eating disorders (click for details). ""I don't think it's fair for people to think that women are just vain because they're worried about getting older. A fat loss overview can help you produce a clear outline of what you require to focus on to complete your fat reducing objective if you're a starter; or serve as a reminder for the ones who are at an advanced or more boost stage of their weightloss strategy. Promptly after are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. It's actually really linked in with a lot of very primitive stuff for women." And she poops on plastic surgery, telling People magazine in April: "The one thing I don't wanna do is chase what I looked like at 20."

A source told E! News on June 1 that Portia has followed up with that statement. "She's absolutely not had plastic surgery," declared the source. "It's no secret she credits her youthful look to her being a vegan for the last five years." To learn more about the benefits of a vegan diet, click here to get "Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet."

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