Kettlebell curious? New Paul Katami DVD gets you into the swing of it

Kettlebells are a great way to combine strength training with an aerobic workout. But if you're not sure how or where to begin, Paul Kat...

Fit and fabulous Christina Aguilera shares her slim-down secrets

When Christina Aguilera appeared on "The Voice" for the finale, there was an audible gasp from the audience at her incredible tran...

Heavenly, healthy gluten-free goodies for little Halloween ghosts and goblins

"Trick or treat!" yell those happy little ghosts and goblins on Halloween. Before you head to the grocery store to contemplate tri...

Should I eat before I workout?

Performance Nutrition There are many ways to do anything and eating breakfast or fueling prior to a workout is an age old argument. Let...

Moving from mindless to mindful eating

Some years ago there was a commercial that featured a man moaning, I cant believe I ate the whole thing. The remedy for his stomach distress...

Just before Valentine's Day, sugary drink battle is anything but sweet

The Center for Science in the Public Interest intensified its focus on sugary drinks as a leading cause of obesity in Americans by filing a ...

Safety tips for running at night

With running comes passion, and with passion comes determination. This can be said for those who enjoy running for fun as well as for exerci...