Could you be sabotaging your weight loss success?

Youve tried numerous times to lose weight. You start a new, healthy lifestyle and everything is going great, then bam! You make a stupid mov...

Soup makes you feel fuller by raising blood sugar quickly (Video)

Soup has long been the friend of those who are trying to lose weight. Much research has confirmed that people who begin a meal with soup, c...

Allergies and exercise by the other Lance

Well it that time of year again, spring is here, nicer weather to exercise in, but some of us including the writer have something else to un...

Bring more play back into your day

Spring has arrived and with it are the droves of families emerging from their winter slumps. The smells, sounds, and beauty of this season ...

Dr. Oz reveals five ways to fight fat fast with Ayurvedic weight loss remedies

In recent years, weight loss remedies labeled "holistic" and "natural" have become increasingly popular. A fat reducing ...

Dr. Ian Smith discusses his Shred diet with Dr. Oz

Dr. Ian K. Smith was on todays Dr. A fat reduction overview can help you produce a clear summarize of what you need to focus on to achieve y...

Celebrity trainers sculpt your body, flatten abs with 'Exhale: Core Fusion' DVDs

Innovators and leaders in the barre technique for more than three decades, celebrity trainers Fred DeVito and Elisabeth Halfpapp have become...