Healthy Super Bowl snacks to keep you on-track

Super Bowl Sunday is a holiday to some and you know what comes with that - lots of food! Which is good, but when you are trying to lose weig...

Wendy Williams dishes on diets and her calorie-counting obsession

Although Wendy Williams is one of the most successful talk show hosts in daytime TV (her show was just renewed through 2017), she struggles ...

Glee star Amber Riley loses 2 dress sizes after diet changes

Changing your diet can impact more than your dress size: as Glee star Amber Riley recently discovered, it can also improve your health. Suff...

Thank Heaven: 7-Eleven serves divine sugar-free lite Slurpees

When I read the announcement that 7-Eleven cares so much for dieters that they concocted a new sugar-free Slurpee (just in time to help you ...

Healthy Eating Is Too Expensive for Most Americans

Most Americans are unable to follow their governments recommendations for healthy eating, simply because they cant financially afford to do ...

Helping Alabama confront obesity

There has been a flurry of discussion about the recently released obesity rates and the suggestion by Harvard University child obesity exper...

Best reason for becoming a vegetarian: pink slime

Have you been contemplating a vegetarian diet? Two words: "pink slime" just may be the best motivation since Ellen DeGeneres for t...