Washington, DC Trainer Coaches TV Show for Women with PCOS

Last year I was asked to be the fitnes expert on the PCOS TV show to help women with PCOS get in shape - this was only one component of the ...

Lose weight like a celebrity with calorie-burning dance moves

The celebrities featured on "Dancing with the Stars" often reap more than dance lessons and fame: they lose weight as well. Consid...

A Better Deal?

I used to have a lot of memberships. Price Club, Costco, Sams Club, you name it. Living in the suburbs more than 20 miles away from the next...

Perky Pippa Middleton pushes for perfection with marathon

When you're related to royalty, only perfection will do. That seems to be the mantra of perky Pilates fan Pippa Middleton, whose dedicat...

Running for your life, a review of a news story by the other Lance

The writer recently came across a story about a dad that regularly runs with his daughter. This is a story that hit close to home with the...

Slideshow: has size zero become the 'new normal' in Hollywood? (Photos)

Thin is always in style in Hollywood...but as Tracey Gold once said, anorexia can kill you. From increasingly thin Miley Cyrus to size zero ...

It's a shoe-in: get Mom walkin' with comfy shoes for Mother's Day

Want to encourage your mother to start exercising? Studies show that walking is one of the healthiest - and easiest! - forms of fitness. No ...